Page 1
258868 258869 258870 258871
Model No. 30322.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USERʼS MANUAL
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 7:30 until 16:30 ET
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.weslo.com
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
A
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
WESLO is a registered trademark of ICON IP, Inc.
2
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
xerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
e
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the elliptical exerciser only as described
in this manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
4. The elliptical exerciser is intended for
home use only. Do not use the elliptical exerciser in a commercial, rental, or institutional
setting.
5. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (0.9 m) of
clearance in the front and rear of your elliptical exerciser and 2 ft. (0.6 m) on each side.
6. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the elliptical exerciser at all times.
8. The elliptical exerciser should not be used by
persons weighing more than 250 lbs.
(113 kg).
9. Wear appropriate exercise clothes while
using the elliptical exerciser. Always wear
athletic shoes for foot protection while exercising.
10. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical exerciser.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
12. Keep your back straight while using the elliptical exerciser; do not arch your back.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
14. When you stop exercising, allow the pedals
to slowly come to a stop.
3
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BEFORE YOU BEGIN
Thank you for selecting the new WESLO
OMENTUM CT 5.9 elliptical exerciser. The
M
WESLO MOMENTUM CT 5.9 provides a selection of
features designed to make your workouts at home
more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
Pulse Sensor
Console
®
cover of this manual. To help us assist you, note the
roduct model number and serial number before con-
p
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Upper Body Arm
Handlebar
Water Bottle Holder*
Pedal Disc
Leveling Foot
Wheel
Pedal
*Water bottle is not included
4
Page 5
M10 Split
Washer (45)–2
M10 Locknut
(33)–2
M10
Washer (83)–2
M8 Locknut
(38)–8
M8 x 43mm Button Bolt (50)–6
M10 x 25mm
Patch Screw (40)–2
M10 x 78mm Button Bolt (34)–4
Small Wave
Washer (69)–2
M8 Split
Washer (28)–6
M8 x 25mm Patch
Screw (56)–2
M8 Washer
(55)–8
M8 x 80mm Patch Bolt (79)–2
M6 Bolt Set (25)–2
Large Wave
Washer (76)–2
M10 x 74mm Button Bolt (7)–2
M4 x 10mm
Blunt Screw
(82)–2
M4 x 16mm
Self-tapping
Screw (52)–10
M6 x 13mm
Patch Screw
(81)–2
M8 x 14mm Button
Screw (27)–6
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove all
packing materials; do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
rench , and a rubber mallet .
w
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware
kit, check to see if it has been preassembled.
5
Page 6
1.
To make assembly easier, read the
information on page 5 before you begin.
dentify the Front Stabilizer (63), which has
I
Wheels (21).
Orient the Front Stabilizer (63) so that the small
holes face downward.
While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (63) to the
Frame with two M10 x 78mm Button Bolts (34).
1
21
63
1
Small
Holes
4
3
21
2. Insert the Front Stabilizer Cover (68) into the
Front Stabilizer (63).
Attach the Front Stabilizer Cover (68) with two
M4 x 16mm Self-tapping Screws (52).
3. While a second person lifts the rear of the
Frame (1), attach the Rear Stabilizer (9) to the
Frame with two M10 x 78mm Button Bolts (34).
2
52
3
68
63
9
1
34
6
Page 7
4. Insert the Rear Stabilizer Cover (67) into the
Rear Stabilizer (9).
Attach the Rear Stabilizer Cover (67) with two
M4 x 16mm Self-tapping Screws (52).
4
67
9
52
5. Orient the Upright (2) as shown. Have a second
person hold the Upright near the Frame (1).
See the inset drawing. Locate the wire tie in
the Upright (2). Tie the lower end of the wire tie
to the Wire Harness (73). Next, pull the upper
end of the wire tie upward out of the top of the
Upright. Then, untie and discard the wire tie.
Tip: To prevent the Wire Harness (73) from
falling into the Upright (2), secure the Wire
Harness with a rubber band or a piece of
tape.
Slide the Upright (2) onto the Frame (1).
Tip: Avoid pinching the Wire Harness (73).
Attach the Upright (2) with two M10 x 74mm
Button Bolts (7), two M10 Split Washers (45),
and two M10 Locknuts (33). Do not tighten the
Button Bolts yet.
5
7
45
1
Wire Tie
2
73
Avoid pinching the
Wire Harness (73)
33
2
Wire Tie
73
1
7
Page 8
. Attach the Water Bottle Holder (29) to the
6
Upright (2) with two M4 x 16mm Self-tapping
Screws (52).
dentify and orient the Console Cover (88) as
I
shown.
6
2
Slide the Console Cover (88) onto the Upright
(2).
7. Identify the Left and Right Handlebars (85, 86),
which are marked with “Left” and “Right” stickers.
While a second person holds the Left and Right
Handlebars (85, 86) near the Upright (2), insert
the Pulse Wires (84) into the holes in the
Upright and pull them upward out of the Upright.
88
29
52
7
84
85
84
38
2
86
Tip: Avoid pinching the wires. Attach the Left
and Right Handlebars (85, 86) to the Upright (2)
with an M8 x 80mm Patch Bolt (79) and an M8
Locknut (38). Do not tighten the Patch Bolt
yet.
Make sure that the M8 x 80mm Patch Bolt
(79) is inserted through the bottom hole in
the Left and Right Handlebars (85, 86) and
the Upright (2).
79
Avoid pinching
the wires
8
Page 9
. While a second person holds the Console Plate
8
(75) near the Upright (2), insert the Wire
Harness (73) and the Pulse Wires (84) upward
through the Console Plate.
Tip: Avoid pinching the wires. Attach the
Console Plate (75) to the Upright (2) with two
M6 x 13mm Patch Screws (81).
8
Avoid pinching
the wires
1
8
75
3, 84
7
2
9. The Console (23) can use four D batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the Console has been
exposed to cold temperatures, allow it to
warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic components. Remove the battery cover, insert the bat-
teries into the battery compartment, and reattach the battery cover. Make sure to orient the
batteries as shown by the diagram inside
the battery compartment.
To purchase an optional AC adapter, contact
the store where you purchased this product
or call the telephone number on the front
cover of this manual. To avoid damaging the
console, use only a manufacturer-supplied
AC adapter. Plug one end of the AC adapter
into the jack on the console; plug the other end
into an outlet installed in accordance with all
local codes and ordinances.
9
Battery
Cover
Batteries
23
Batteries
9
Page 10
10. While another person holds the Console (23)
near the Upright (2), connect the console wires
to the Wire Harness (73) and to the Pulse Wires
84).
(
nsert the excess wire into the Console (23) or
I
the Upright (2).
10
23
Console Wires
Tip: Avoid pinching the wires. See the lower
drawing. Attach the Console (23) to the
Console Plate (75) with four M4 x 16mm Selftapping Screws (52).
73, 84
2
23
75
Avoid pinching
the wires
52
11. Finish attaching the Left and Right Handlebars
(85, 86) to the Upright (2) with an M8 x 80mm
Patch Bolt (79) and an M8 Locknut (38).
Tip: While inserting the M8 x 80mm Patch
Bolt (79), avoid pinching or damaging the
wires inside the Upright (2).
Tighten both M8 x 80mm Patch Bolts (79).
10
11
85
79
38
2
79
86
Page 11
12. Slide the Console Cover (88) upward to the
Console (23).
Attach the Console Cover (88) to the Left and
Right Handlebars (85, 86) with two M4 x 10mm
Blunt Screws (82).
12
23
85
13. Identify the Right Upper Body Arm (8), which is
marked with an “R” sticker.
Slide an Upper Body Arm Cover (90) upward
onto the Right Upper Body Arm (8).
Slide the Right Upper Body Arm (8) onto an
Upper Body Leg (5).
Tip: Have a second person hold the Upper
Body Arm Cover (90) while you perform the
following action:
Attach the Right Upper Body Arm (8) to the
Upper Body Leg (5) with three M8 x 43mm
Button Bolts (50) and three M8 Locknuts (38).
Make sure that the Locknuts are inside the
hexagonal holes.
13
88
82
82
Hexagonal
6
90
Holes
38
50
86
8
90
38
50
Assemble the Left Upper Body Arm (6) and
the other Upper Body Leg (5) in the same
way.
5
5
11
Page 12
14. Insert the Pivot Axle (26) into the Upright (2),
and center the Pivot Axle.
pply a generous amount of the included
A
grease to both ends of the Pivot Axle (26).
Orient an Upper Body Arm Spacer (47) so that
the arrow points toward the floor. Slide the
Upper Body Arm Spacer onto the Pivot Axle
(26).
Slide a Small Wave Washer (69) onto the Pivot
Axle (26). Then, slide the Right Upper Body
Arm (8) onto the Pivot Axle.
14
6
2
Grease
Attach the Right Upper Body Arm (8) with an
M8 x 25mm Patch Screw (56) and an M8
Washer (55).
Slide the right Upper Body Arm Cover (90)
upward. Then, press the tabs on an Axle Cap
(46) into the Upper Body Arm Spacer (47).
Slide the Upper Body Arm Cover (90) downward to cover the M8 x 43mm Button Bolts (not
shown).
Repeat this step for the other side of the
elliptical exerciser.
15. Identify the Right Pedal (14) and the Right
Pedal Arm (12), which are marked with “Right”
stickers, and orient them as shown.
15
26
47
69
Arrow
14
8
90
55
56
46
Attach the Right Pedal (14) to the Right Pedal
Arm (12) with three M8 x 14mm Button Screws
(27), three M8 Split Washers (28), and three M8
Washers (55).
Assemble the Left Pedal (not shown) and
the Left Pedal Arm (not shown) in the same
way.
12
55
28
27
12
Page 13
16. Apply a small amount of grease to the axle on
the right Disc Crossbar (16) and to a Large
Wave Washer (76).
16
Slide the Large Wave Washer (76) and the
ight Pedal Arm (12) onto the axle on the right
R
Disc Crossbar (16).
Slide an M10 Washer (83) onto an M10 x 25mm
Patch Screw (40), and tighten the Patch Screw
into the axle.
Then, press a Pedal Arm Cap (74) into the
Right Pedal Arm (12).
Repeat this step for the other side of the
elliptical exerciser.
17. Apply a small amount of grease to the barrel of
an M6 Bolt Set (25).
Hold the end of the Right Pedal Arm (12) inside
the bracket on the right Upper Body Leg (5).
Attach the right Upper Body Leg (5) to the Right
Pedal Arm (12) with the M6 Bolt Set (25). Do
not overtighten the Bolt Set; the right Upper
Body Leg must pivot freely.
17
Grease
16
76
12
83
40
74
Identify the Left and Right Upper Body Leg
Covers (80, 89), which are marked with “Left”
and “Right” stickers, and orient them as shown.
Press the tabs on the Left and Right Upper
Body Leg Covers (80, 89) together to attach
them around the right Upper Body Leg (5).
Repeat this step for the other side of the
elliptical exerciser.
See step 5. Tighten the M10 x 74mm Button
Bolts (7).
18. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.
80
25
12
Grease
5
89
25
13
Page 14
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO MOVE THE ELLIPTICAL EXERCISER
Due to the size and weight of the elliptical exercis-
r, moving it requires two persons. Stand in front of
e
the elliptical exerciser, hold the upright, and place one
foot against one of the front wheels. Pull on the
upright and have a second person lift the rear stabilizer until the elliptical exerciser will roll on the wheels.
Carefully move the elliptical exerciser to the desired
location, and then lower it to the floor.
Upright
HOW TO EXERCISE ON THE ELLIPTICAL
XERCISER
E
o mount the elliptical exerciser, hold the handlebars
T
or the upper body arms and step onto the pedal that is
in the lowest position. Then, step onto the other pedal.
Upper Body Arms
Handlebars
Pedals
Place
your foot
here
Wheel
Lift here
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser
rocks slightly on your
floor during use, turn
one or both of the leveling feet beneath the
rear stabilizer until the
rocking motion is eliminated.
Leveling Feet
Push the pedals until they begin to move with a continuous motion. Note: The pedal discs can turn in
either direction. It is recommended that you move
the pedal discs in the direction shown by the
arrow; however, for variety, you can turn the pedal
discs in the opposite direction.
To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
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CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you select the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor.
The console also offers six preset workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to vary your pedaling pace
while guiding you through an effective workout.
To use the manual mode, see page 16. To use a
preset workout, see page 18.
Note: Before using the console, make sure that batteries are installed (see assembly step 9 on page 9). If
there is a sheet of clear plastic on the console,
remove the plastic.
15
Page 16
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press any button or begin
edaling. The display will light and the console will
p
be ready for use.
2. Select the manual mode.
Each time you turn on
the console, the manual
mode will be selected.
If you have selected a workout, reselect the manual mode by pressing the Smart Workouts button
repeatedly until zeros appear in the display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by turning the
Resistance dial.
The second section of
he display will show
t
your pedaling pace in
revolutions per minute
(rpm).
The third section of
the display will show the
approximate number of
calories you have
burned and the resistance level of the pedals. The display will change modes every few seconds.
The display will also show your heart rate when
you use the handgrip pulse sensor (see step 5 on
page 17).
The last section of the
display will show a track
representing 1/4 mile
(400 meters). As you
exercise, indicators will
appear in succession
around the track until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession
To increase the resistance, turn the Resistance
dial clockwise; to decrease the resistance, turn the
Resistance dial counterclockwise. Note: After you
change the resistance, it will take a moment for
the pedals to reach the selected resistance level.
4. Follow your progress with the display.
The upper section of
the display will show
the elapsed time and
the distance (total number of revolutions) that
you have pedaled. The
display will change modes every few seconds.
Note: When you select a preset workout, the display will show the time remaining in the workout
instead of the elapsed time.
To view the total distance pedaled since the elliptical exerciser was purchased and the total number
of hours the elliptical exerciser has been used,
press and hold down the Smart Workouts button
for several seconds.
The total distance pedaled will appear in the
first section of the display. The total number
of hours the elliptical
exerciser has been
used will appear in the third section of the display.
To return to the manual mode, press the Smart
Workouts button.
16
Page 17
5. Measure your heart rate if desired.
If there are sheets
f clear plastic on
o
the metal contacts
n the handgrip
o
pulse sensor,
remove the plastic.
Next, hold the handgrip pulse sensor
with your palms
resting on the metal
contacts. Avoid
moving your hands
or gripping the contacts tightly.
When your pulse is detected, a heart-shaped symbol will flash in the display each time your heart
beats and then your heart rate will be shown. For
the most accurate heart rate reading, hold the contacts for at least 15 seconds.
Contacts
If your heart rate is not shown, make sure that
your hands are positioned as described. Be careful not to move your hands excessively or to
queeze the metal contacts tightly. For optimal
s
performance, clean the metal contacts using a soft
loth; never use alcohol, abrasives, or chemi-
c
cals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will begin to flash in the display and the console will pause.
If the pedals do not move for a few minutes and
no buttons are pressed, the console will turn off
and the display will be reset.
17
Page 18
HOW TO USE A PRESET WORKOUT
1. Turn on the console.
To turn on the console, press any button or begin
pedaling. The display will light and the console will
be ready for use.
2. Select a preset workout.
To select a preset
workout, press the
Smart Workouts button
repeatedly until the
number of the desired
workout appears in the
display.
The first section of the display will show the workout duration. A profile of the resistance levels for
the workout will scroll across the last section of the
display. Note: Complete profiles of the preset
workouts are printed on the sides of the console.
As you exercise, the
display will prompt you
to keep your pedaling
pace near the pace setting for the current segment. When the word
“faster” appears in the display, increase your pace.
When the word “slower” appears, decrease your
pace. When the center of the target flashes, maintain your current pace.
IMPORTANT: The pace settings are intended
only to provide motivation. Your actual pace
may be slower than the pace settings. Make
sure to pedal at a pace that is comfortable for
you.
If the resistance level for the current segment is
too high or too low, you can manually override the
level by turning the Resistance dial. IMPORTANT:
When the current segment of the workout
ends, the pedals will automatically adjust to
the resistance setting for the next segment.
3. Start the workout.
Press the Workout Start button or begin pedaling
to start the workout.
Each workout is divided into 30 one-minute segments. One resistance level and one pace setting
are programmed for each segment. Note: The
same resistance level and/or pace setting may be
programmed for consecutive segments.
During the workout, the workout profile will show
your progress. The flashing segment of the profile
represents the current segment of the workout.
The height of the flashing segment indicates the
resistance level for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resistance level is programmed for the next segment,
the resistance level will flash in the center display
for a few seconds to alert you. The resistance of
the pedals will then change.
If you stop pedaling for several seconds, the time
will begin to flash in the display. To restart the
workout, press the Workout Start button or simply
resume pedaling.
The workout will continue until the display shows a
time of 0:00. If you continue to pedal after the
workout is completed, the display will continue to
show exercise feedback; however, the display will
not show the elapsed time until you select the
manual mode or a new workout.
4. Follow your progress with the display.
See step 4 on page 16.
5. Measure your heart rate if desired.
See step 5 on page 17.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 17.
18
Page 19
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical exerciser
regularly. Replace any worn parts immediately.
To clean the elliptical exerciser, use a damp cloth and
a small amount of mild dish soap. IMPORTANT: Keep
liquids away from the console and keep the console out of direct sunlight. During storage, remove
the batteries from the console.
CONSOLE TROUBLESHOOTING
If the console displays become dim, the batteries
should be replaced; most console problems are the
result of low batteries. See assembly step 9 on page 9
for replacement instructions.
If the handgrip pulse sensor does not function properly, see step 5 on page 17.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed switch, you must remove the stabilizer covers, the pedal arms, the right pedal disc, and
the right shield.
Remove all Screws (52, 64) from the Right Shield (4),
remove the two Bolts (41), and remove the Right
Shield.
Locate the Reed Switch (53). Loosen, but do not
remove, the M4 x 16mm Self-tapping Screw (52).
16
58
53
First, see step 2 on page 6 and step 4 on page 7 and
remove the front and rear stabilizer covers.
Next, see steps 17 and 16 on page 13 and remove
the Left and Right Pedal Arms (11, 12).
Then, remove the Screws (51) from the right Pedal
Disc (15), and remove the right Pedal Disc.
64
41
41
64
12
51
52
51
52
64
64
52
15
4
3
52
Next, rotate the Disc Crossbars (16) until a Magnet
(58) is aligned with the Reed Switch (53). Slide the
Reed Switch slightly toward or away from the Magnet.
Then, retighten the Self-tapping Screw (52).
Rotate the Disc Crossbars (16) for a moment. Repeat
these actions until the console displays correct feedback.
When the reed switch is correctly adjusted, reattach
the right shield, the right pedal disc, the pedal arms,
and the stabilizer covers.
19
Page 20
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling,
ven when the resistance is adjusted to the highest
e
level, the drive belt may need to be adjusted.
To adjust the drive belt, you must remove the stabilizer
covers, the pedal arms, the right pedal disc, and both
shields.
First, see step 2 on page 6 and step 4 on page 7 and
remove the front and rear stabilizer covers.
Next, see steps 17 and 16 on page 13 and remove
the Left and Right Pedal Arms (11, 12).
Then, remove the Screws (51) from the right Pedal
Disc (15), and remove the right Pedal Disc.
Remove all Screws (52) from the Left Shield (3), and
remove the Left Shield.
ext, loosen the M8 x 22mm Flat Head Screw (65)
N
and turn the M10 x 60mm Button Bolt (62) until the
rive Belt (19) is tight.
D
19
65
62
64
52
64
64
51
52
52
51
52
12
15
52
4
3
52
41
41
64
Remove all Screws (52, 64) from the Right Shield (4),
remove the two Bolts (41), and remove the Right
Shield.
When the Drive Belt (19) is tight, tighten the M8 x
22mm Flat Head Screw (65).
Then, reattach the shields, the right pedal disc, the
pedal arms, and the stabilizer covers.
20
Page 21
EXERCISE GUIDELINES
WARNING: B
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
efore beginning this
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
ime. During the first few minutes of exercise, your
t
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
21
Page 22
PART LIST—Model No. 30322.0 R1009A
ey No. Qty. Description Key No. Qty. Description
K
11Frame
2
31Left Shield
41Right Shield
52Upper Body Leg
61Left Upper Body Arm
72M10 x 74mm Button Bolt
81Right Upper Body Arm
91Rear Stabilizer
10 2 M5 Locknut
11 1 Left Pedal Arm
12 1 Right Pedal Arm
13 1 Left Pedal
14 1 Right Pedal
15 2 Pedal Disc
16 2 Disc Crossbar
17 1 Flywheel
18 1 Shield Bracket
19 1 Drive Belt
20 2 Rear Stabilizer Cap
21 2 Wheel
22 1 Belt Idler
23 1 Console
24 2 Foam Grip
25 2 M6 Bolt Set
26 1 Pivot Axle
27 6 M8 x 14mm Button Screw
28 6 M8 Split Washer
29 1 Water Bottle Holder
30 2 Large Snap Ring
31 2 Large Bearing
32 1 Pedal Axle
33 3 M10 Locknut
34 4 M10 x 78mm Button Bolt
35 2 M10 Washer
36 2 M3 x 16mm Screw
37 2 Outer Pedal Arm Bushing
38 9 M8 Locknut
39 2 Inner Pedal Arm Bushing
40 2 M10 x 25mm Patch Screw
41 2 M6 x 18mm Bolt
42 4 M5 x 16mm Screw
43 4 M5 Washer
44 2 Small Upper Body Arm Cap
45 2 M10 Split Washer
46 2 Axle Cap
47 2 Upper Body Arm Spacer
1 Upright
48 2 Frame Spacer
9 6 Upper Body Arm Bushing
4
50 6 M8 x 43mm Button Bolt
51 8 M6 x 28mm Screw
52 19 M4 x 16mm Self-tapping Screw
53 1 Reed Switch/Wire
54 1 Clamp
55 8 M8 Washer
56 2 M8 x 25mm Patch Screw
57 1 Flywheel Axle
58 2 Magnet
59 2 Leveling Foot Washer
60 4 Front Pedal Arm Bushing
61 2 3/8" x 12.7mm Hex Bolt
62 1 M10 x 60mm Button Bolt
63 1 Front Stabilizer
64 4 M4 x 25mm Screw
65 1 M8 x 22mm Flat Head Screw
66 2 M6 Locknut
67 1 Rear Stabilizer Cover
68 1 Front Stabilizer Cover
69 2 Small Wave Washer
70 2 M5 x 20mm Screw
71 2 Nut
72 1 Resistance Motor
73 1 Wire Harness
74 2 Pedal Arm Cap
75 1 Console Plate
76 2 Large Wave Washer
77 1 Resistance Cable
78 2 M10 x 41mm Shoulder Screw
79 2 M8 x 80mm Patch Bolt
80 2 Left Upper Body Leg Cover
81 2 M6 x 13mm Patch Screw
82 2 M4 x 10mm Blunt Screw
83 2 M10 Washer
84 2 Pulse Sensor/Wire
85 1 Left Handlebar
86 1 Right Handlebar
87 2 Leveling Foot
88 1 Console Cover
89 2 Right Upper Body Leg Cover
90 2 Upper Body Arm Cover
*–Assembly Tool
*–Grease Packet
*–Userʼs Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
22
Page 23
EXPLODED DRAWING—Model No. 30322.0 R1009A
32
30
31
8
4
45
6
46
5
17
2
14
12
18
19
1
13
11
33
15
51
34
9
87
20
16
61
54
52
53
38
65
62
55
56
38
50
48
47
49
24
57
35
33
58
21
34
80
89
23
52
52
41
64
42
25
25
66
35
7
52
63
22
83
39
37
40
28
27
27
28
49
26
29
52
36
69
55
55
51
72
43
42
73
10
74
75
76
77
64
64
52
52
3
41
52
44
44
24
49
45
7
49
50
38
5
21
34
51
51
16
20
66
34
87
31
30
60
25
25
36
48
47
49
49
69
55
56
46
50
38
74
40
83
37
39
76
51
51
51
51
68
60
60
67
84
84
86
88
79
38
38
85
90
79
81
90
80
89
27
55
28
15
52
52
52
52
52
55
28
61
58
82
82
78
78
70
59
71
59
71
23
Page 24
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
rovide the following information when contacting us:
p
• the model number and serial number of the product (see the front cover of this manual)
the name of the product (see the front cover of this manual)
•
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material,
under normal use and service conditions. Parts are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. This warranty does not
extend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; products used for
commercial or rental purposes; or products used as store display models. No other warranty beyond that
specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of
incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from province to
province.
ICON of Canada, Inc., 900 de lʼIndustrie, St. Jérôme, QC J7Y 4B8
Part No. 287334 R1009A Printed in China © 2009 ICON IP, Inc.
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