Page 1
®
Model No. WCTL49300
Visit our website at
www.weslo.com
erial No.
S
Write the serial number in the
space above for future reference.
erial
S
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:
USER'S MANUAL
1-888-936-4266
Mon.–Fri., 8h00 until 18h30 EST
(excluding holidays)
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
Page 2
TABLE OF CONTENTS
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
A
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. Save the
EXPLODED DRAWING and PART LIST for future reference.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with
2 m (8 ft.) of clearance behind it. Do not place
the treadmill on a surface that blocks any air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 113 kg (250 lbs.) or less.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose cloth
-
ing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 7),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a CUL-listed surge protector, rated
at 15 amps, with a 14-gauge cord of 1.5 m (5
ft.) or less in length. Do not use an extension
cord.
12. Keep the power cord and the surge suppressor away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the treadmill is
not working properly.)
14. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
Always wear athletic
2
Page 3
5. Do not perform exercises with the hand
1
weights at speeds faster than a walk. Using
weights and not holding the handrails may
compromise your ability to maintain your
alance. Exercises using weights should be
b
ttempted only by experienced users.
a
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
17. Never leave the treadmill unattended while it is
running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
The pulse sensor is not a medical device.
18.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
0.) You must be able to safely lift 20 kg (45
1
lbs.) to raise, lower, or move the treadmill.
20. When folding or moving the treadmill, make
ure that the storage latch is fully closed.
s
21. Inspect and tighten all parts of the treadmill
every three months.
22. Never drop or insert any object into any
opening.
DANGER: Always unplug the power
23.
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on pages 5 and 6, and HOW TO
FOLD AND MOVE THE TREADMILL on page
24. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown below has been placed on your treadmill. If the
decal is missing or illegible, please call our Customer Service
Department, toll-free, to order a free replacement decal (see
ORDERING REPLACEMENT PARTS on the back cover of this
manual). Apply the decal in the location shown.
Note: Decal is shown at 38% of actual size.
3
Page 4
BEFORE YOU BEGIN
hank you for selecting the WESLO
T
readmill. The CADENCE 215S combines advanced
t
technology with innovative design to let you enjoy an
excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not
exercising, the CADENCE 215S can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free
Water Bottle Holder
(Bottle not included)
Weight Rack
Storage Latch
®
ADENCE 215S
C
t 1-888-936-4266, Monday through Friday, 8h00 until
a
8h30 EaStern time (excluding holidays). To help us
1
assist you, please note the product model number and
serial number before calling. The model number of the
treadmill is WCTL49300. The serial number can be
found on a decal attached to the treadmill (see the front
cover of this manual for the location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Key/Clip
Upright
Handrail
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
BACK
RIGHT SIDE
Circuit
Breaker
Power
Cord
Incline Leg
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Page 5
ASSEMBLY
Extension Leg
Screw (53)–2
Screw (33)–6
Handrail Washer (92)–2
Handrail Nut (15)–2
Rack Bolt (89)–2
Rack Washer (41)–2
Handrail Bolt (91)–2
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
and your own phillips screwdriver , two adjustable wrenches and wire cutters .
ote: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
N
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrench
1. With the help of a second person, carefully raise the
Uprights (11) until the treadmill is in the position shown.
Insert one of the Extension Legs (34) into the treadmill
2.
as shown. (Note: It may be helpful to tip the Uprights
[11] in the direction shown by the arrow as you insert
the Extension Leg.) Make sure that the Base Pad (40) is
on the indicated side of the Extension Leg. Attach the
Extension Leg with an Extension Leg Screw (53).
sure to push on the head of the Extension Leg
Screw while tightening it.
Attach the other Extension Leg (34) in the same way.
Be
1
2
11
11
53
34
40
5
Page 6
3. Attach the Weight Rack (90) to the Uprights (11) with the
two Rack Bolts (89) and Rack Washers (41). Note: If nec-
ssary, spread the Uprights apart slightly to align the
e
holes in the Weight Rack with the holes in the Uprights.
Insert the Right Handrail (88) into the upper end of the
right Upright (11), with the lower end of the Handrail to the
ide of the Extension Leg (34) as shown. Have a second
s
person hold the Right Handrail until step 4 is completed.
3
41
89
90
11
88
41
34
89
1
1
4. Attach the lower end of the Right Handrail (88) to the
Extension Leg (34) with a Handrail Bolt (91), a Handrail
Washer (92), and a Handrail Nut (15) as shown. Note: It
may be necessary to push on the lower end of the
Handrail to align the hole in the Handrail with the hole in
the Extension Leg.
Attach the Left Handrail to the left Extension Leg (not
shown) as described above.
5. Cut and remove the plastic tie on the right Upright (11).
Place the Console Base (46) on the right and left
Uprights (11) (only the right Upright is shown). Wrap the
indicated cable tie around the Wires (21) or pull the
Wires through the cable tie loop. Pull the cable tie tight
and cut off the end of the cable tie.
Connect the two indicated Wires (21) to the two connectors in the Console Base (46). Important: Make sure
the Wires are fully inserted. WARNING: Do not disconnect or connect the Wires while the treadmill
power cord is plugged in.
(33) into the Uprights and the Console Base. After all
four Screws have been started, tighten the Screws
until they are snug; do not overtighten the Screws.
Loosely thread four Screws
4
15
5
Cable
Tie
Plastic Tie
6
11
90
21
92
Connectors
33
88
34
91
46
Attach the Storage Latch (14) to the left Upright (11) with
6.
two Screws (33).
Screws.
Place the two 3-lb. Weights (79) in the center of the
Weight Rack (90). Next, place the 2-lb. Weights and the
1-lb. Weights (not shown) in the Weight Rack.
7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a
secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet,
place a mat under the treadmill.
Be careful not to overtighten the
11
14
33
79
6
Page 7
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETMWALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. They will deteriorate the walking belt and
cause excessive wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection of
the equipment-grounding conductor can result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed
by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances
being turned on or off.
To decrease the possibility of your treadmill being damaged,
always use a surge
protector (not included) with your
treadmill.
1
Grounded Outlet Box
Grounding Pin
of electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug.
protector, and plug the surge protector into an appropriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
Grounding Plug
Plug the power cord into a surge
Treadmill Power Cord
Grounding Plug
Surge protectors are
sold at most hardware
stores and department
stores. Use only a CULlisted surge protector,
rated at 15 amps, with a
14-gauge cord of five
feet or less in length.
This product must be
grounded. If it should
malfunction or break
down, grounding pro
vides a path of least resistance for electric cur
rent to reduce the risk
-
Grounded Outlet
2
-
Metal Screw
Grounded Outlet Box
Adapter
Grounding Pin
Grounding Plug
Lug
Grounding Pin
Surge Protector
7
Page 8
DIAGRAM OF THE CONSOLE
Displays
ncline Control
I
Speed Control
CAUTION: Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing
above) while using the treadmill. When the
key is removed from the console, the walking belt will stop.
Adjust the speed in small increments.
•
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console. Use only a sealable water
bottle.
Key
PulseSensor
Clip
Battery Cover
Battery
Cover Tab
Batteries
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in. (See HOW TO
PLUG IN THE POWER CORD on page 7.)
BATTERY INSTALLATION
The console requires three "AA" batteries (not included). Alkaline batteries are recommended. To in
stall batteries, open the battery cover as shown at the
right. Press the batteries into the battery compartment,
with the negative
springs. Close the battery cover, push up on the tab,
and then push the tab forward as shown. Be sure that
the tab locks into place.
(–) ends of the batteries touching the
-
Next, step onto the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothing.
the clip by carefully taking a few steps backward
until the key is pulled from the console. If the key
is not pulled from the console, adjust the position
of the clip as needed.
Follow the steps on page 9 to operate the console.
8
Test
Page 9
Insert the key fully into the power switch.
1
ote: Inserting the key
N
will not turn on the displays. The displays will
turn on when the
N/RESET button is
O
pressed or when the
walking belt is started. If
you just installed batteries, the displays will already
be on.
Reset the console and start the walking belt.
2
Slide the speed control down to
the RESET position.
time the walking belt is
stopped, the speed control
must be moved to the RESET
position before the walking
belt can be restarted.
Next, slowly slide the speed
control until the walking belt begins to move at slow speed. Carefully step onto the
walking belt and begin exercising. Change the
speed of the walking belt as desired by moving the
speed control.
To stop the walking belt, step onto the foot rails and
slide the speed control to the RESET position.
Follow your progress with the four displays.
Note: Each
3
TIME display—This
display shows the
elapsed time.
DISTANCE display—
This display shows the
distance that you have
walked or run, in miles.
BURNING on page 14.) Every seven seconds, the
display will change from one number to the other, as
ndicated by the mode arrows. This display also
i
shows your pulse when the pulse sensor is used (see
tep 4).
s
The displays can be
reset, if desired, by
pressing the
ON/RESET button.
Measure your pulse, if desired.
4
To measure your
pulse, stand on the
foot rails and place
your thumb on the
pulse sensor as
shown. The pulse
sensor is pressure activated—fully press it
Do not press
down.
too hard, or the circulation in your
thumb will be restricted, and your
pulse will not be detected. Next, raise your thumb slightly until the
heart-shaped indicator in the pulse display flashes
steadily. Hold your thumb at this level. After a few
seconds, three dashes will appear in the display
and your pulse will be shown. Hold your thumb on
the sensor for another 15 seconds for the most accurate reading.
If the displayed pulse appears to be too high or too
low, or if your pulse is not displayed, lift your thumb
off the sensor and allow the display to reset. Press
down again on the sensor as described above. Make
sure that your thumb is positioned as shown, and
that you are applying the proper amount of pressure
to the pulse sensor. Try the sensor several times
until you become familiar with it. Remember to stand
still while measuring your pulse.
Pulse Sensor
Pulse Indicator
calories
This
and
SPEED display—
display shows the speed
of the walking belt, in
miles per hour.
CALORIES/FAT
CALORIES/PULSE
display
shows the approximate
numbers of
fat calories
burned. (See FAT
—This display
you have
Mode Arrows
Adjust the incline of the tread
5
mill as desired.
To change the incline, press the
top or bottom of the incline con
trol until the desired incline level
is reached.
Turn off the power.
-
-
6
To turn off the power, simply wait for about four
minutes. If the walking belt is stationary and the
console buttons are not pressed for four minutes,
9
Page 10
HOW TO USE THE HAND WEIGHTS
To exercise your upper body as you walk on the treadmill,
hold the ,45 kg (1-lb.) weights at your sides or press the
weights above your head. To increase the intensity of your
exercise, use the 1 kg (2-lb.) or 1,4 kg (3-lb.) weights. The
hand weights can be stored in the weight rack.
WARNING: Do not use the hand weights at speeds faster
than a walk. Using weights and not holding the handrails
may compromise your ability to maintain your balance.
Exercises using weights should be attempted only by
experienced users.
Weight
Rack
HOW TO SELECT KILOMETRES AND MILES
The console can display distance and speed in either kilometres or miles. To change the unit of measurement, first
PLUG THE POWER CORD.
taching the console to the console base. Lift the console a
few inches, being careful not to pull on the wires, and turn
the console over. Locate the small switch on the back of the
console. Move the switch upward or downward to select kilometres or miles. Re-attach the console to the console base.
After changing the unit of measurement, remove one of
the batteries from the console for about five seconds and
then reinsert it. This will reset the console.
Next, remove the six screws at-
UN-
Screws
Switch
Console
Screws
Console
Base
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
CAUTION: You must be able to safely lift 20 kg (45 lbs.)
in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
10
Page 11
2. Move your right hand to the position shown and hold the
treadmill firmly. Raise the treadmill until the storage latch
loses over the catch. M
c
is fully engaged over the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 30° C (85° F).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the stor-
age latch is closed fully over the catch.
1. Hold the upper ends of the handrails. Place one foot on
the base as shown.
ake sure that the storage latch
Engaged
Storage
Latch
Catch
2. Tilt the treadmill back until it rolls freely on the front
wheels. Carefully move the treadmill to the desired loca-
To reduce the risk of injury, use extreme caution
tion.
while moving the treadmill. Do not move the treadmill
over an uneven surface.
3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand
as shown. Using your left thumb, press the storage latch
and hold it. Pivot the treadmill until the frame and foot rail
are past the storage latch.
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor.
the floor. To decrease the possibility of injury, bend
your legs and keep your back straight.
Do not drop the treadmill frame to
Base
Front Wheels
Unlatched
Storage
Latch
1
1
Page 12
MAINTENANCE AND TROUBLE-SHOOTING
Tripped
Reset
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-
ree at 1-888-936-4266, Monday through Friday, 8h00 until 18h30 Eastern time (excluding holidays).
f
PROBLEM: The power does not turn on
SOLUTION:
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page
7.) Use only a CUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of 1.5 m (5 ft.)
or less in length.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the circuit breaker has tripped. To reset
the circuit breaker, wait for five minutes and then
press the switch back in.
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.
c
Tripped
Reset
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Check the batteries in the console. If the batteries need to be replaced, see “BATTERY
INSTALLATION” on page 8. Most problems are the result of drained batteries.
b. Remove the screws from the hood, and carefully re-
move the hood. Locate the Reed Switch (76) and the
Magnet (93) on the left side of the Pulley (77). Turn
the Pulley until the Magnet is aligned with the Reed
Switch. Make sure that there is a gap of about 3
mm (1/8 in.) between the Magnet and the Reed
Switch. If necessary, loosen the Screw (17) and move
the Reed Switch slightly. Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes
to check for a correct speed reading.
b
3 mm
44
45
33
Top
View
50
12
Page 13
4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON
a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of 1.5 m (5 ft.) or less in length.
b. If the walking belt is overtightened, treadmill performance may
decrease and the walking belt may be permanently damaged.
Remove the key and UNPLUG THE POWER CORD. Using the
llen wrench, turn both rear roller adjustment bolts counterclock-
a
wise, 1/4 of a turn. When the walking belt is properly tightened,
you should be able to lift each side of the walking belt 5 to 7 cm
(2 to 3 inches) off the walking platform. The center of the walking
belt should just touch the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-free.
5. SYMPTOM: THE WALKING BELT IS OFF-CENTER
a. If the walking belt has shifted to the left, first remove the key
UNPLUG THE POWER CORD. Using the allen wrench,
and
turn the left rear roller adjustment bolt clockwise, and the right
bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until the walking
belt is centered.
b
5–7 cm
Rear Roller Adjustment Bolts
a
b. If the walking belt has shifted to the right, first remove the
key and UNPLUG THE POWER CORD. Using the allen wrench,
turn the left rear roller adjustment bolt counterclockwise, and the
right bolt clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until the walking
belt is centered.
If the walking belt slips when walked on, first remove the key
c.
and UNPLUG THE POWER CORD. Using the allen wrench,
turn both rear roller adjustment bolts clockwise, 1/4 of a turn.
When the walking belt is correctly tightened, you should be able
to lift each side of the walking belt 5 to 7 cm (2 to 3 inches) off
the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly
tightened.
b
c
13
Page 14
CONDITIONING GUIDELINES
WARNING: Before beginning
this or any exercise program, consult your
physician. This is especially important for individuals over the age of 35 or individuals
ith pre-existing health problems.
w
The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The
proper intensity level can be found by using your heart
rate as a guide. The chart below shows recommended
heart rates for fat burning and aerobic exercise.
accessible
the first few minutes does your body begin to use
tored
s
adjust the speed and incline of the treadmill until your
heart rate is near one of the lower two numbers in your
training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up
Start each workout with 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in preparation for exercise.
carbohydrate calories
at calories
f
or energy. If your goal is to burn fat,
f
for energy. Only after
To find the proper heart rate for you, first find your age
on the left side of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers to
the right of your age. The three numbers are your
“training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number
is the recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
Training Zone Exercise
After warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20
to 60 minutes. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.)
A Cool-Down
Finish each workout with 5 to 10 minutes of stretching
to cool down. This will increase the flexibility of your
muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week
if desired. The key to success is to make exercise a
regular and enjoyable part of your everyday life.
14
Page 15
ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-936-4266, Monday
through Friday, 8h00 until 18h30 Eastern time (excluding holidays). To help us assist you, please be prepared to
ive the following information when calling:
g
• The MODEL NUMBER of the product (WCTL49300)
• The NAME of the product (WESLO CADENCE
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAW-
ING in the center of this manual).
®
215S treadmill)
PLACE
STAMP
HERE
ICON of Canada Inc.
900 de l’Industrie
St-Jérôme, Québec
Canada, J7Y 4B8
15
Page 16
3
4
REMOVE THIS EXPLODED DRAWING
AND PART LIST FROM THE MANUAL
Save this EXPLODED DRAWING and PART LIST for future reference.
Note: Specifications are subject to change without notice. For information about
ordering replacement parts, see the back cover of the User’s Manual.
Page 17
LIMITED WARRANTY
®
of/du Canada Inc.
™
ICON OF/DU CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material,
nder normal use and service conditions, for a period of 1 year from the date of purchase. This warranty extends
u
only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's
option, the product at one of its authorized service centers. All products for which warranty claim is made must be
received by ICON at one of its authorized service centers with all freight and other transportation charges pre-
aid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty
p
does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used
for commercial or rental purposes, or to products used as store display models. No other warranty beyond that
specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property, loss
of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of
whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any
and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited
in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an
implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to province
or so specified by the retailer of your equipment.
ICON OF/DU CANADA, 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE
NAME:
ADDRESS:
COUNTY:
MODEL NO.
SERIAL NO. PURCHASE
RETAILER NAME:
1) Primary user(s) of product:
o Male o Female o Family
2) Age of primary user:
o 0–24 o 35–44 o 55–64
o 25–34 o 45–54 o 65 and over
3) Annual household income:
o 0–9,999 o 15,000–19,999
o 10,000–14,999 o 20,000+
4) How many times a week do you exercise?
o Less than 3 times o 3 times or more
5) Have you ever purchased an ICON product before?
o Yes o No
6) Where did you first see or hear about ICON products?
o Magazine o Friend/relative
o Newspaper Ad o Store
o Other
What was the primary reason for purchasing this
7)
o Store Employee o Television Ads o Colour
o Electronic Features o Magazine Ads o Price
o Product Design o Product Innovation
o Other Features
ICON
PHONE:
POSTCODE:
RETAILER ADDRESS:
8) Did you consider purchasing fitness equipment from another
9) Based on your impression of what you have purchased,
10) What other type of exercise equipment do you own?
11) Which type of magazines do you read regularly?
product?
12) Do you wish to be sent further bulletins about ICON products?
PRODUCT WARRANTY REGISTRATION
manufacturer?
o No o Yes
What other Manufacturer?
would you buy another
o Yes o No o No Opinion
If not, what other brand name equipment would you purchase?
o Bicycle o Exercise Cycle o Treadmill
o Home Gym o Weight Bench o Stepper
o Cardio Glide o Other
o Sports o Fitness o Motoring
o Business o Computer o General
o Yes o No
© 1997 ICON of Canada, Inc. Printed in Canada
ICON product?
THANK YOU FOR YOUR TIME
WESLO is a registered trademark of ICON Health & Fitness, Inc.
Part No. 175016 R1102A Printed in Canada © 2002 ICON Health & Fitness, Inc.
Page 18
PART LIST—Model No. WCTL49300 R1102A
Key No. Qty. Description Key No. Qty. Description
1 1 Left Handrail
2 1 Key/Clip
3 2 Incline Leg Pivot Bolt
4 2 Battery Cover
5 1 Left Foot Rail
6 1 Lift Motor
7 1 Rear Roller
8 1 Speed Potentiometer
9 1 Speed Control Knob
10* 1 Console Assembly
11 1 Upright
12 1 Motor Belt
13 4 Belt Guide Screw
14 1 Storage Latch
15 2 Handrail Nut
16 7 8” Cable Tie
17 6 Incline Leg Pivot Nut
18 1 Pulley/Flywheel/Fan
19 1 Motor
20* 1 Motor/Pulley/Flywheel/Fan
21 1 Wire Harness
22 1 Motor Pivot Nut
23 1 Motor Hood
24 1 Hood Shield
25 8 Small Screw
26 1 Controller
27 1 Motor Swivel Bolt
28 1 Motor Tension Nut
29 1 Motor Tension Star Washer
30 1 Motor Tension Washer
31 4 Motor Tension Bolt
32 1 Incline Stop Bracket
33 13 Screw
34 2 Extension Leg
35
36 2
37 2 Wheel
38 4 Wheel Nut/Lift Nut
39 11 Washer
40 4 Base Pad
41 2 Rack Washer
42
43 1 Reed Switch Clip
44 1 Reed Switch
45 1 Magnet
46 1
47 2 Frame Spacer
48 4 Platform Screw
49 4 Isolator
50 1 Front Roller/Pulley
1
3 Latch Catch
Hood Shield Plug
Wheel Bolt
Console Base
51 1 Front Roller Adj. Bolt
52 2 Incline Wheel
53 2 Extension Leg Screw
54 1 Power Cord
55 1 Power Cord Grommet
56 1 Circuit Breaker
57 2 Frame Pivot Washer
58 2 Frame Pivot Bolt
59 1 Latch Decal
60 1 Motor Belly Pan
61 2 Cable Tie Clamp
62 2 Rear Platform Screw
63 3 Releasable Tie
64 1 Choke
65 2 Belt Guide
66 4 Belly Pan Fastener
67 1 Walking Belt
68 1 Walking Platform
69 1 Belly Pan
70 21 Rear Hood Screw
71 1 Incline Wire Harness
72 1 Upright Grommet
73 4 Isolator Screw
74 1 Allen Wrench
75 1 Frame
76 2 1 lbs Weight
77 2 Incline Wheel Bolt
78 2 2 lbs Weight
79 2 3 lbs Weight
80 2 Front Hood Screw
81 1 Ground Wire
82 1 Incline Leg
83 2 Rear Roller Adj. Bolt
84 1 Rear Endcap
85*
86 1
87 2 Belly Pan Screw
88 1 Right Handrail
89 2
90 1 Weight Rack
91 2 Handrail Bolt
92
# 1 8” White Wire, Pigtail
# 1 8” Blue Wire, M/F
# 1 8” Red Wire, M/F
#
* Includes all parts shown in the box
# These parts are not illustrated
2
2 Handrail Washer
1
Extension Leg Assembly
Right Foot Rail
Rack Bolt
User’s Manual
Page 19
33
65
48
25
24
56
25
77
40
25
40
25
59
85*
9
8
33
2
46
10*
34
12
22
20*
21
25
27
19
18
31
30
29
33
43
36
17
44
37
45
50
15
48
48
39
51
11
23
80
25
58
25
53
36
37
17
40
33
33
33
60
33
33
26
33
61
63
64
25
47
53
34
69
68
67
48
86
5
74
84
83
39
83
39
66
7
40
57
28
94
16
17
17
75
13
13
13
13
33
33
55
54
33
81
25
25
33
71
33
66
14
33
3
52
82
38
77
52
17
3
17
6
31
32
38
72
39
1
88
85*
31
17
70
39
35
4
76
79
78
49
49
73
73
49
49
94
73
73
90
89
89
91
92
92
91
93
65
93
41
41
42
70
42
EXPLODED DRAWING—Model No. WCTL49300 R1102A
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