Weslo 21 User Manual

Model No. WATL49710.0
Serial No.

Write the serial number in the space
above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts are
damaged or missing, please con-

tact the store where you pur­chased this product.

USER'S MANUAL

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

A

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, call

the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual
size.

WESLO is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-

umes no responsibility for personal injury or property damage sustained by or through the use of

s
this product.

1. Before beginning this or any exercise pro­gram, consult your physician. This is espe­cially important for persons over age 35 or
persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

5. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open­ings. To protect the floor or carpet from dam­age, place a mat under the treadmill.

6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

7. Keep children under age 12 and pets away
from the treadmill at all times.

11. When connecting the power cord (see page

9), plug the power cord into an earthed cir­cuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.

12. If an extension cord is needed, use only a 3­conductor, 14-gauge (1 mm
longer than 5 ft. (1.5 m).

13. Keep the power cord away from heated

surfaces.

14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU­BLESHOOTING on page 16 if the treadmill is
not working properly.)

15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 11).

16. Never start the treadmill while you are stand­ing on the walking belt. Always hold the
handrails while using the treadmill.

2

) cord that is no

8. The treadmill should not be used by persons
weighing more than 265 lbs. (120 kg).

9. Never allow more than one person on the
treadmill at a time.

10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic

shoes; never use the treadmill with bare feet,
wearing only stockings, or in sandals.

17. The heart rate monitor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The heart rate monitor is intended only as an
exercise aid in determining heart rate trends in
general.

18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.

3

19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug

he power cord, and press the power switch

t
to the off position when the treadmill is not in
use. (See the drawing on page 5 for the loca­tion of the power switch.)

20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6 and HOW TO FOLD
AND MOVE THE TREADMILL on page 15.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.

24. Never drop or insert any object into any
opening on the treadmill.

DANGER: Always unplug the power

25.
cord immediately after use, before cleaning

he treadmill, and before performing the main-

t
tenance and adjustment procedures de­scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.

21. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.

22. Do not change the incline of the treadmill by
placing objects under the treadmill.

23. Inspect and properly tighten all parts of the
treadmill regularly.

SAVE THESE INSTRUCTIONS

26. This treadmill is intended for home use only.
Do not use this treadmill in any commercial,
rental, or institutional setting.

27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

4

BEFORE YOU BEGIN

Thank you for selecting the new WESLO®CADENCE

1.0 treadmill. The CADENCE 21.0 treadmill offers a

2
selection of features designed to make your workouts
at home more effective. And when youʼre not exercis­ing, the unique treadmill can be folded up, requiring
less than half the floor space of other treadmills.

For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-

Length: 5 ft. 5 in. (165 cm)
Width: 2 ft. 5 in. (74 cm)

Handrail

Storage Latch

ing this manual, please see the front cover of this man-

al. To help us assist you, note the product model

u
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

Accessory Tray

Console

Key/Clip

Walking Belt

Foot Rail

Idler Roller
Adjustment Screws

Motor Hood

Power Switch

Wheel

Platform Cushion

5

M10 x 65mm Screw (1)–4

M10 x 45mm Screw (2)–4

4.2 x 19mm

Screw (3)–6

#10 x 1" Tek

Screw (83)–2

ASSEMBLY

ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not

A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of

he walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

t

Assembly requires the included hex keys and your own Phillips screwdriver , standard
screwdriver , and needlenose pliers .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. To avoid dam-

aging parts, do not use power tools for assembly. Extra hardware may be included.

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip
the treadmill onto its left side. Unfold the Frame
(50) away from the Uprights (73). Do not lean on
the Uprights.

Orient the Base (80) as shown. Attach the Base
to the Uprights (73) with four M10 x 65mm
Screws (1). Start all four Screws, and then

tighten them.

Raise the Uprights (73), so that the Base (80) is
flat on the floor.

1

80

73

50

1

1

6

2. Attach the Handrails (69) to the Uprights (73)
with four M10 x 45mm Screws (2). Note: Make
sure that the holes are oriented as shown. Start

ll four Screws, and then tighten them.

a

2

73

2

Hole

9

6

Hole

69

2

3. With the help of a second person, hold the con­sole assembly near the Uprights (73). Remove
the tie from the Upright Wire (71).

Connect the Upright Wire (71) to the console
wire. See the inset drawing. The connectors

should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CON­NECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Insert the connectors and the ex-

cess wire into the crossbar on the Uprights (73).

4. Attach the console assembly to the Uprights
(73) and the Handrails (69) with six M4.2 x
19mm Screws (3). Be careful not to pinch the

wires.

3

4

Console Assembly

71

Console

Wire

71

Console Assembly

Console Wire

73

Tie

73

69

3

3

3

69

7

5. Attach the Latch Housing (72) to the left Upright
(73) with two #10 x 1" Tek Screws (83); start

both Screws, and then tighten each of them.

5

Place the treadmill in the storage position (see

OW TO FOLD THE TREADMILL on page 15).

H

6. Identify the rod end of the Gas Spring (85). See

the two small inset drawings. Locate the
Spring Clip (86) in the rod end of the Gas
Spring. Using your fingernail or a screwdriver,
press on the end of the Spring Clip to loosen it.
Rotate the Spring Clip, and then pull the Spring
Clip out of the Gas Spring. Avoid losing the
Spring Clip. Extra Spring Clips are included.

Next, press the rod end of the Gas Spring (85)
as far as possible onto the Mount (92) on the
bracket in the center of the Frame (50).

See drawing 6a. Insert the Spring Clip (86) into
the two indicated small holes in the rod end of
the Gas Spring (85). Then, rotate the Spring Clip
until it clips onto the Gas Spring.

6

6a

83

50

Bracket

Rod

85

72

86

73

Holes

86

86

50

92

86

7. Remove the Spring Clip (86) from the lower end

of the Gas Spring (85). Press the lower end of
the Gas Spring onto the Mount (92) on the
bracket in the center of the Base (80). Note: It
may be necessary to pivot the Frame (not
shown) forward or backward slightly (see HOW
TO LOWER THE TREADMILL FOR USE on
page 15).

See the inset drawing. Insert the Spring Clip
(86) into the two indicated small holes in the Gas
Spring (85). Rotate the Spring Clip until it clips
onto the Gas Spring.

Lower the treadmill. See HOW TO LOWER THE
TREADMILL FOR USE on page 15.

8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys
in a secure place. One of the hex keys is used to adjust the walking belt (see pages 17 and 18). To protect
the floor or carpet, place a mat under the treadmill.

7

85

86

Holes

80

92

Bracket

80

85

85

86

Bracket

8