Weider PRO 3770 User Manual

Page 1
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
Model No. WESY37530 Serial No.
Write the serial number in the space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis­faction through direct assis­tance from our factory.
TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL­FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assis­tance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
Page 2
2
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: APART IDENTIFICATION CHART, a PART LIST, and an EXPLODED DRAWING are attached in the cen­ter of this manual. Remove the PART IDENTIFICATION CHART, PART LIST, and EXPLODED DRAWING before beginning assembly.
TABLE OF CONTENTS
The decal shown here has been placed on the weight system in the indicated locations. If the decal is missing or illegible, call our toll-free Customer Hot Line at 1-800-999-3756 and order a free replacement decal. Apply the decal in the location shown.
Decal
Decal
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
Page 3
3
IMPORTANT PRECAUTIONS
1. Read all instructions in this manual and in the accompanying literature before using the weight system.
2. It is the responsibility of the owner to ensure that all users of the weight system are ade­quately informed of all precautions.
3. The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting.
4. Use the weight system only on a level sur­face. Cover the floor beneath the weight sys­tem to protect the floor.
5. Make sure that all parts are properly tight­ened each time the weight system is used. Replace any worn parts immediately.
6. Keep children under 12 and pets away from the weight system at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection.
9. The weight system is designed to support a a maximum user weight of 300 pounds.
10. The weight system should not be used by more than one person at a time.
11. Always stand on the foot plate when per­forming an exercise that could cause the weight system to tip.
12. Never release the butterfly arms, leg lever, press arm, leg press arm, lat bar, ab strap, or ankle strap while weights are raised. The weights will fall with great force.
13. Always disconnect the lat bar from the
weight system when performing an exercise that does not use the lat bar.
14. Make sure that the cables remain on the pul­leys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on all of the pulleys.
15. When standing after adjusting the weight set­ting, do not strike your head or back against the butterfly arm.
16. If you feel pain or dizziness while exercising, stop immediately and begin cooling down.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight system.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4
ASSEMBLED DIMENSIONS: Height: 90 in. Width: 87 in. Depth: 77 in.
4
Leg Lever
High Pulley Station
Ab Pulley Station
Lat Bar
Backrest
Knob
Foot Plate
Right Side
Left Side
Note: The terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not correspond to right and left on the drawings in the manual.
Butterfly Arm
Backrest
Low Pulley
Station
Curl Pad
Press Arm
Leg Press
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®PRO 3770 weight system. The weight system offers a selec­tion of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the weight system. If you have questions after
reading this manual, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WESY37530. The serial number can be found on a decal attached to the weight system (see the front cover of this manual).
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Page 5
5
Make sure you have the following tools:
• Two adjustable wrenches
• One standard screwdriver
• One phillips screwdriver
• One rubber mallet
• You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or masking tape.
Note: Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
How to Identify Parts
To help you identify the small parts used in assembly, we have included a PART IDENTIFICATION CHART in the center of this manual. Place the chart on the floor and use it to easily identify parts during each assembly step. Note: Some small parts may have
been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
How to Orient Parts
As you assemble the weight system, make sure that all parts are oriented exactly as shown in the draw­ings.
Tightening Parts
Tighten all parts as you assemble them, unless instructed to do otherwise.
Questions?
If you have questions after reading the assembly instructions, please call our Customer Service Department at 1-800-999-3756.
Assembly Requires Two Persons
For your convenience and safety, assemble the weight system with the help of another person.
Set Aside Enough Time
Due to the many features of the weight system, the assembly process will require several hours. By setting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly. You may want to assemble the weight system over a couple of evenings.
Select a Location for the Weight System
Because of its weight and size, the weight system should be assembled in the location where it will be used. Make sure that there is enough room to walk around the weight system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have divided the assembly process into four stages. The parts needed for each stage are found in individual bags. Important: Wait until you begin each stage to open the parts bag for that stage. Place all parts of the weight system in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
Make Assembly Easier for Yourself
Everything in this manual is designed to ensure that the weight system can be assem­bled successfully by anyone. Before begin-
ning assembly, make sure to read the information on this page. This brief intro­duction will save you much more time than it takes to read it.
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton of the weight system.
Arm Assembly—During this stage you will assemble the arms and the leg lever.
Cable Assembly—During this stage you will attach the cables and pulleys that connect the arms to the weights.
Seat Assembly—During the final stage you will assemble the seats and the backrests.
ASSEMBLY
Page 6
1.
Locate and open the parts bag labeled “FRAME ASSEMBLY.”
Press a 40mm x 60mm Inner Cap (42) into the Right Base (1).
Insert four M10 x 53mm Carriage Bolts (83) up through the Right Base (1). Note: It may be
helpful to place tape over the heads of the Carriage Bolts to hold them in place.
2. Press three 40mm x 60mm Inner Caps (42) into the Left Base (2).
Insert four M10 x 53mm Carriage Bolts (83) up through the Left Base (2). Note: It may be help-
ful to place tape over the heads of the Carriage Bolts to hold them in place.
Before beginning assembly, make sure you understand the information in the box on page 5.
6
3. Attach the Right Base (1) to the Left Base (2) with four M10 x 78mm Bolts (86), four M10 Washers (74), and four M10 Nylon Locknuts (75). Do not
tighten the Locknuts yet.
Frame Assembly
1
2
3
42
1
1
83
83
75
75
2
2
1
86
74
74
2
86
74
74
42
42
42
83
83
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7
4. Attach the Right Upright (5) to the Right Base (1) with the indicated two M10 x 53mm Carriage Bolts (83) and two M10 Nylon Locknuts (75). Do
not tighten the Locknuts yet.
Attach the Left Upright (6) to the Left Base (2) with the indicated two M10 x 53mm Carriage Bolts (83) and two M10 Nylon Locknuts (75). Do
not tighten the Locknuts yet.
Attach two Backrest Knobs (48) to the Right and Left Uprights (5, 6).
5. Press a 60mm Square Inner Cap (46) into the Right Leg (7). Attach a Leg Bumper (49) to the Right Leg with an M4 x 25mm Self-tapping Screw (77) and an M4 Washer (84).
Attach the Right Leg (7) to the Right Base (1) with the indicated two M10 x 53mm Carriage Bolts (83) and two M10 Nylon Locknuts (75). Do
not tighten the Locknuts yet.
4
5
5
6
75
1
83
75
48
48
83
83
46
77
84
1
49
75
75
75
2
7
Page 8
8
6. Press a 50mm x 75mm Inner Cap (45) into the Right Seat Frame (3).
Orient the Right Seat Frame (3) as shown. Attach the Right Seat Frame to the Right Leg (7) with two M10 x 78mm Bolts (86), two M10 Washers (74), and two M10 Nylon Locknuts (75). Do not
tighten the Locknuts yet.
Attach the Right Seat Frame (3) to the Right Upright (5) with two M10 x 78mm Bolts (86), two M10 Washers (74), and two M10 Nylon Locknuts (75). Do not tighten the Locknuts yet.
7. Press a Square Bushing (55) into the Left Leg (8).
Attach a Leg Bumper (49) to the Left Leg (8) with an M4 x 25mm Self-tapping Screw (77) and an M4 Washer (84).
Attach the Left Leg (8) to the Left Base (2) with the indicated two M10 x 53mm Carriage Bolts (83) and two M10 Nylon Locknuts (75). Do not
tighten the Locknuts yet.
8. Orient the Left Seat Frame (4) as shown. Make sure the brackets are closer to the Left Leg (8). Attach the Left Seat Frame to the Left Leg
with two M10 x 78mm Bolts (86), two M10 Washers (74), and two M10 Nylon Locknuts (75).
Do not tighten the Locknuts yet.
Attach the Left Seat Frame (4) to the Left Upright (6) with two M10 x 78mm Bolts (86), two M10 Washers (74), and two M10 Nylon Locknuts (75).
Do not tighten the Locknuts yet.
6
7
8
4
8
86
86
86
7
3
45
86
2
49
55
84
77
83
75
75
75
74
74
8
75
74
74
5
75
75
74
74
74
74
86
86
Bracket
86
86
6
Page 9
9
10. Slide sixteen Weights (30) onto the Weight Guides (9). Make sure the slots for the Weight
Pin (not shown) are on the indicated side and on the bottom of the Weights.
Press a Weight Tube Bumper (35) into a Weight Tube (34). Insert the Weight Tube into the stack of Weights (30) as shown.
Lubricate the indicated holes in a Top Weight (31) with grease. Slide the Top Weight onto the Weight Guides (9). Make sure that the groove on the
Top Weight for the Weight Tube (34) pin is on the bottom of the Top Weight.
Lubricate
Slot
Pin
Groove
Pin
9
34
31
35
30
10
9. Slide two Weight Bumpers (50) onto the two Weight Guides (9).
Attach the Weight Guides (9) to the Right Base (1) with two M10 x 67mm Bolts (88), four M10 Washers (74), four 12mm Spacers (57), and two M10 Nylon Locknuts (75).
9
75
75
57
57
57
57
74
74
74
88
88
9
50
50
1
Page 10
10
11. Press a 40mm x 60mm Inner Cap (42) and two 40mm x 60mm Thick Inner Caps (89) into the Left Top Frame (11).
Attach the Left Top Frame (11) to the Left Upright (6) with two M10 x 62mm Bolts (92), a Support Plate (29), and two M10 Nylon Locknuts (75). Do
not tighten the Locknuts yet.
12. Press a 40mm x 60mm Inner Cap (42) into the Right Top Frame (10). Press two 25mm Round Outer Caps (47) onto the Right Top Frame.
11
12
89
89
11
47
47
42
29
42
92
75
75
10
6
13. Attach the Right Top Frame (10) to the Weight Guides (9) with two M10 x 67mm Bolts (88), four M10 Washers (74), four 12mm Spacers (57), and two M10 Nylon Locknuts (75). Do not tighten the
Locknuts yet.
Attach the Right Top Frame (10) to the Right Upright (5) with two M10 x 62mm Bolts (92), a Support Plate (29), and two M10 Nylon Locknuts (75). Do not tighten the Locknuts yet.
13
57
57
88
10
9
5
75
75
92
29
74
74
74
57
57
75
75
88
74
14. Attach the Right Top Frame (10) to the Left Top Frame (11) with three M10 x 78mm Bolts (86), three M10 Washers (74), and three M10 Nylon Locknuts (75).
Tighten the M10 Nylon Locknuts (75) used in steps 3–14.
14
10
75
75
11
86
86
74
74
Page 11
15. Open the part bag labeled “ARM ASSEMBLY.” Press a 50mm x 75mm Inner Cap (45) into the
Leg Press Arm (12). Lubricate an M12 x 104mm Bolt (67) with grease.
Attach the Leg Press Arm (12) to the Right Base (1) with the Bolt and an M12 Nylon Locknut (81).
Do not overtighten the Locknut; the Leg Press Arm must be able to pivot easily.
16. Lubricate an M12 x 104mm Bolt (67) with grease. Attach the Leg Press Plate (13) to the Leg Press Arm (12) with the Bolt and an M12 Nylon Locknut (81). Make sure the bar is closer to the
ground. Do not overtighten the Locknut; the Leg Press Plate must be able to pivot easily.
15
45
67
Lubricate
81
12
1
Arm Assembly
67
13
Lubricate
Bar
81
12
16
17. Lubricate an M12 x 104mm Bolt (67) with grease. Attach the Press Frame (14) to the Right Base (1) with the Bolt and an M12 Nylon Locknut (81).
Make sure the hole is closer to the indicated side of the Press Frame. Do not overtighten the Locknut; the Press Frame must be able to pivot easily.
17
81
14
Lubricate
Hole
1
67
11
Page 12
12
19. Press two 50mm Square Inner Caps (43) into the Leg Lever (18).
Lubricate an M10 x 78mm Bolt (86) with grease. Orient the Leg Lever (18) as shown and attach it to the Left Leg (8) with the Bolt and an M10 Nylon Locknut (75). Do not overtighten the
Locknut; the Leg Lever must be able to pivot easily.
20. Lubricate both axles on the Left Top Frame (11) with grease.
Press a 38mm Square Inner Cap (44) into the Left Fly Pivot (21). Slide the Left Fly Pivot onto the indicated axle on the Left Top Frame (11). Set two 25mm Retainer Rings (53) on a 25mm Round Outer Cap (47). Make sure the teeth on the
Rings are toward the Cap, as shown in the inset drawing. Tap the Retainer Rings and Outer Cap onto the axle. Repeat with the Right Fly Pivot (22).
19
20
86
18
75
43
43
8
47
11
Lubricate
Small
Slot
21
44
53
Axle
22
53
47
Axle
18. Press a 50mm Square Inner Cap (43) into a Press Arm (15). Press two 25mm Round Inner Caps (65) into the Press Arm.
Wet the handles on the Press Arm (15) with soapy water. Slide two Grips (68) onto the han­dles.
Attach the Press Arm (15) to the Press Frame (14) with two M10 x 70mm Bolts (87) and two M10 Nylon Locknuts (75).
Attach the other Press Arm (15) to the Press Frame (14) in the same manner.
18
43
15
65
75
15
14
87
68
21. Press a 50mm Square Inner Cap (43) into a Butterfly Arm (20).
Wet a Fly Handle (66) and the inside of a Long Foam Pad (33) with soapy water. Slide the Foam Pad onto the Handle.
Attach a Fly Handle (66) to the Butterfly Arm (20) with two M10 x 25mm Button Screws (60) and two M10 Washers (74).
Repeat this step with the other Butterfly Arm (not shown). Make sure that the Fly Handle is oriented as shown in step 22.
20
66
33
60
74
43
21
Page 13
13
22. Lubricate an M10 x 81mm Bolt (85) with grease. Attach the left Butterfly Arm (20) to the Left Fly Pivot (21) with the Bolt and an M10 Nylon Locknut (75).
Attach the right Butterfly Arm (20) to the Right Fly Pivot (22) in the same manner.
23.
Locate the High Cable (61). Route the small ball on the Cable (61) through the Right Upright (5) and under a 90mm Pulley (38). Make sure the
Cable is over the welded bar inside the Upright. Attach the Pulley inside the Upright with
an M10 x 78mm Bolt (86), two M10 Washers (74), two 17mm Spacer (58), and an M10 Nylon Locknut (75).
24. Wrap the High Cable (61) over a 90mm Pulley (38). Attach the Pulley to the Right Top Frame (10) with an M10 x 45mm Bolt (78) and an M10 Nylon Locknut (75).
22
Cable Assembly
IMPORTANT: Refer to the CABLE DIAGRAMS on pages 27 and 28 for help identifying the cables.
Lubricate
21
22
20
20
85
75
23
58
58
38
5
75
74
61
Large
Ball
74
86
24
75
38
10
78
61
25. Wrap the High Cable (61) under a 90mm Pulley (38). Attach the Pulley and a Cable Trap (37) to the first set of holes from the top of the Double “U”-bracket (41) with an M10 x 48mm Bolt (23) and an M10 Nylon Locknut (75). Make sure the
Cable Trap is turned to hold the Cable in the groove of the Pulley.
25
37
41
23
75
61 38
Page 14
14
26. Route the High Cable (61) up through the Right Top Frame (10) and over a 90mm Pulley (38). Attach the Pulley inside the Top Frame with an M10 x 78mm Bolt (86), two M10 Washers (74), two 17mm Spacers (58), and an M10 Nylon Locknut (75).
27. Route the High Cable (61) over a 90mm Pulley (38) and down through the Right Top Frame (10). Attach the Pulley inside the Top Frame with an M10 x 78mm Bolt (86), two M10 Washers (74), two 17mm Spacers (58), and an M10 Nylon Locknut (75).
28. Locate the Short Cable (62). Attach the eyelet on the Cable to the bracket on the bottom of the Right Top Frame (10) with an M8 x 20mm Shoulder Bolt (36), and an M8 Nylon Locknut (54). Do not tighten the Locknut yet.
26
27
28
74
74
75
38
58
58
86
38
61
10
10
61
54
Bracket
36
74
74
58
58
86
62
10
29. Wrap the Short Cable (62) under a 90mm Pulley (38). Attach the Pulley and a Cable Trap (37) to the first set of holes from the top of the other Double “U”-bracket (41) with an M10 x 48mm Bolt (23) and an M10 Nylon Locknut (75). Make sure
the Cable Trap is turned to hold the Cable in the groove of the Pulley.
30. Route the Short Cable (62) over a 90mm Pulley (38). Attach the Pulley to the rear bracket on the Right Top Frame (10) with an M10 x 45mm Bolt (78) and an M10 Nylon Locknut (75).
29
30
38
62
62
78
75
38
10
Rear
Bracket
41
37 75
23
75
Page 15
15
31. Route the Short Cable (62) over a 90mm Pulley (38). Attach the Pulley to the front bracket on the Right Top Frame (10) with an M10 x 45mm Bolt (78) and an M10 Nylon Locknut (75).
31
62
78
75
38
10
Front
Bracket
32. Thread an M12 Nut (80) onto the Short Cable (62) as far as it will go. Slide a 50mm Washer (59) onto the Cable and thread the Cable into the Weight Tube (34) until the Cable is tight. Tighten the Nut against the Washer.
32
62
80
59
34
33. Locate the Low Cable (63). Route the Cable under a 90mm Pulley (38). Attach the Pulley inside the bracket on the Left Base (2) with an M10 x 45mm Bolt (78) and an M10 Nylon Locknut (75).
33
38
2
75
78
63
34. Wrap the Low Cable (63) around a 90mm Pulley (38). Attach the Pulley inside the Left Leg (8) with an M10 x 78mm Bolt (86), two M10 Washers (74), two 17mm spacers (58), and an M10 Nylon Locknut (75).
34
38
8
58
58
63
86
75
74
74
Page 16
35. Route the Low Cable (63) through the Leg Lever (18), around a 90mm Pulley (38), and back through the Leg Lever and Left Leg (8). Attach the Pulley inside the Leg Lever with an M10 x 67mm Bolt (88), two M10 Washers (74), two 12mm Spacers (57), and an M10 Nylon Locknut (75).
35
57
57
75
74
38
63
18
8
16
36. Wrap the Low Cable (63) under a 90mm Pulley (38). Attach the Pulley to the Left Base (2) with an M10 x 45mm Bolt (78) and an M10 Nylon Locknut (75).
37. Wrap the Low Cable (63) under a 90mm Pulley (38). Attach the Pulley and a Cable Trap (37) to the indicated bracket on the Left Base (2) with an M10 x 48mm Bolt (23) and an M10 Nylon Locknut (75). Make sure the Cable Trap is oriented to
hold the Cable in the groove of the Pulley.
36
37
38
75
2
38
63
23
2
63
38
37
75
78
88
74
38. Wrap the Low Cable (63) over a “V”-pulley (40). Attach the “V”-pulley and a Large Cable Trap (39) to the bracket on the Left Upright (6) with an M10 x 60mm Bolt (82) and an M10 Nylon Locknut (75).
Make sure that the Cable Trap is turned to hold the Cable in the groove of the “V”-pulley.
82
40
39
63
75
6
Page 17
17
40. Wrap the Low Cable (63) around a “V”-pulley (40). Attach the “V”-pulley and a Large Cable Trap (39) to the center bracket on the Left Upright (6) with an M10 x 60mm Bolt (82) and an M10 Nylon Locknut (75). Make sure that the Cable Trap is
turned to hold the Cable in the groove of the “V”-pulley.
42. Note: The “V”-pulley (40) attached in step 41 is not shown in this step for clarity.
Wrap the Low Cable (63) over a “V”-pulley (40). Attach the “V”-pulley and a Large Cable Trap (39) to the bracket on the Left Upright (6) with an M10 x 60mm Bolt (82) and an M10 Nylon Locknut (75).
Make sure that the Cable Trap is turned to hold the Cable in the groove of the “V”-pulley.
41. Wrap the Low Cable (63) around a “V”-pulley (40). Attach the “V”-pulley and a Large Cable Trap (39) to the Right Fly Pivot (22) with an M10 x 91mm Bolt (91), an M10 Washer (74), and an M10 Nylon Locknut (75). Make sure that the Cable Trap is
turned to hold the Cable in the groove of the “V”-pulley.
40
39. Wrap the Low Cable (63) around a “V”-pulley (40). Attach the “V”-pulley and a Large Cable Trap (39) to the Left Fly Pivot (21) with an M10 x 91mm Bolt (91), an M10 Washer (74), and an M10 Nylon Locknut (75). Make sure that the Cable Trap is
turned to hold the Cable in the groove of the “V”-pulley.
39
41
42
40
39
39
40
6
63
82
63
6
82
75
91
40
39
63
75
21
74
91
40
39
63
75
22
74
Page 18
18
43. Wrap the Low Cable (63) under a 90mm Pulley (38). Attach the Pulley and a Cable Trap (37) to the Left Base (2) with an M10 x 48mm Bolt (23) and an M10 Nylon Locknut (75). Make sure that
the Cable Trap is turned to hold the Cable in place.
43
75
38
63
37
23
2
44. Wrap the Low Cable (63) under a 90mm Pulley (38). Attach the Pulley and a Cable Trap (37) to the Left Base (2) with an M10 x 48mm Bolt (23) and an M10 Nylon Locknut (75). Make sure that
the Cable Trap is turned to hold the Cable in place.
44
75
38
63
37
23
2
46. Wrap the Low Cable (63) under a 90mm Pulley (38). Attach the Pulley and a Cable Trap (37) to the Right Base (1) with an M10 x 48mm Bolt (23) and an M10 Nylon Locknut (75). Make sure that
the Cable Trap is turned to hold the Cable in place.
46
75
38
63
37
23
1
47. Wrap the Low Cable (63) under a 90mm Pulley (38). Attach the Pulley and a Cable Trap (37) to the Right Base (1) with an M10 x 48mm Bolt (23) and an M10 Nylon Locknut (75). Make sure that
the Cable Trap is turned to hold the Cable in place.
47
75
38
63
37
23
1
45. Wrap the Low Cable (63) over a 90mm Pulley (38). Attach the Pulley and a Cable Trap (37) to the second set of holes from the bottom of the Double “U”-bracket (41) with an M10 x 48mm Bolt (23) and an M10 Nylon Locknut (75). Make sure
the Cable Trap is turned to hold the Cable in the groove of the Pulley.
45
23
41 38
37
63
75
Page 19
19
48. Wrap the Low Cable (63) over a 90mm Pulley (38). Attach the Pulley and a Cable Trap (37) to the second set of holes from the bottom of the Double “U”-bracket (41) with an M10 x 48mm Bolt (23) and an M10 Nylon Locknut (75). Make sure
the Cable Trap is turned to hold the Cable in the groove of the Pulley.
51. Wrap the Low Cable (63) under a 90mm Pulley (38). Attach the Pulley and a Cable Trap (37) to the Press Frame (14) with an M10 x 120mm Bolt (76) and an M10 Nylon Locknut (75). Make sure
that the Cable Trap is turned to hold the Cable in place. Do not tighten the Locknut yet.
52. Wrap the Low Cable (63) around a 90mm Pulley (38). Attach the Pulley and a Cable Trap (37) to the Right Seat Frame (3) with an M10 x 120mm Bolt (76) and an M10 Nylon Locknut (75). Make
sure that the Cable Trap is turned to hold the Cable in place. Do not tighten the Locknut yet.
48
38
75
37
63
23
41
49. Wrap the Low Cable (63) under a 90mm Pulley (38). Attach the Pulley and a Cable Trap (37) to the Right Base (1) with an M10 x 48mm Bolt (23) and an M10 Nylon Locknut (75). Make sure that
the Cable Trap is turned to hold the Cable in place.
50. Wrap the Low Cable (63) over a 90mm Pulley (38). Attach the Pulley and a Cable Trap (37) to the Right Upright (5) with an M10 x 110mm Bolt (90) and an M10 Nylon Locknut (75). Make sure
that the Cable Trap is turned to hold the Cable in place. Do not tighten the Locknut yet.
49
75
38
63
37
23
1
50
51
52
75
63
37
38
90
75
14
38
37
76
63
75
3
38
37
76
63
Page 20
20
53. Wrap the Low Cable (63) over a 90mm Pulley (38). Attach the Pulley and a Cable Trap (37) to the Leg Press Arm (12) with an M10 x 120mm Bolt (76), an M10 Washer (74), and an M10 Nylon Locknut (75). Make sure that the Cable
Trap is turned to hold the Cable in place. Do not tighten the Locknut yet.
54. Wrap the Low Cable (63) around a 90mm Pulley (38). Attach the Pulley to the Right Upright (5) with an M10 x 45mm Bolt (78) and an M10 Nylon Locknut (75).
55. Remove the M10 Nylon Locknut (75) used in
step 53.
Wrap the Low Cable (63) under a 90mm Pulley (38). Attach the Pulley and a Cable Trap (37) to the Leg Press Arm (12) with the M10 x 120mm Bolt (76) used in step 53, an M10 Washer (74), and the M10 Nylon Locknut (75). Make sure that
the Cable Trap is turned to hold the Cable in place.
53
54
55
5
37
12
75
38
63
75
76
75
63
12
38
37
74
78
38
63
76
74
57
56. Remove the M10 Nylon Locknut (75) used in
step 52.
Wrap the Low Cable (63) over a 90mm Pulley (38). Attach the Pulley and a Cable Trap (37) to the Right Seat Frame (3) with the M10 x 120mm Bolt (76) used in step 52 and the M10 Nylon Locknut (75). Make sure that the Cable Trap is
turned to hold the Cable in place.
57. Remove the M10 Nylon Locknut (75) used in step 51.
Wrap the Low Cable (63) over a 90mm Pulley (38). Attach the Pulley and a Cable Trap (37) to the Press Frame (14) with the M10 x 120mm Bolt (76) used in step 51, and the M10 Nylon Locknut (75). Make sure that the Cable Trap is turned
to hold the Cable in place.
56
75
37
63
3
38
76
75
37
63
38
14
76
Page 21
21
59. Locate and open the parts bag labeled “SEAT ASSEMBLY.”
Attach the Seat (26) with the serial number decal to the Left Seat Frame (4) with four M6 x 16mm Screws (79).
Attach the other Seat (26) to the Right Seat Frame (not shown) in the same manner.
59
26
Wide
End
Serial Number Decal
4
79
Seat Assembly
58. Remove the M10 Nylon Locknut (75) used in step 50.
Attach the Low Cable (63) to the M10 x 110mm Bolt (90) in the Right Upright (5) with two M10 Washer (74), and the M10 Nylon Locknut (75).
58
74
75
90
5
63
60. Press a 38mm Square Inner Cap (44) into a Backrest Frame (16). Attach a Backrest (27) to the Backrest Frame with four M6 x 20mm Screws (64).
Pull the Backrest Knob (48) on the Left Upright (6) out as far as it will go and insert the Backrest Frame (16) into the Upright. Engage the Knob into one of the holes in the Backrest Frame, and turn the Knob clockwise until it is tight.
Attach the other Backrest to the Right Upright (not shown) in the same manner. Note: The tops of the Backrests should be closer to the Uprights than the bottoms.
60
61. Press the two 19mm Round Inner Caps (24) into the ends of a Pad Tube (17). Insert the Pad Tube into the tube on the Left Leg (8). Slide the two Foam Pads (25) onto the Pad Tube as shown.
Assemble the other Pad Tube (17) to the Leg Lever (18) in the same manner.
61
24
24
17
17
44
6
64
64
16
18
25
25
8
27
48
Page 22
22
62. Attach the Curl Pad (28) to the Curl Post (19) with four M6 x 16mm Screws (79).
62
28
79
19
63. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If
the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAMS on pages 27 and 28 of this manual for proper cable routing. If there is any slack in the cables, you will need to remove the slack by tightening the cables. See TROUBLESHOOTING on page 26.
Page 23
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 29 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. IMPORTANT: When attaching the accessories, make sure that
they are in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
23
ADJUSTING THE BACKRESTS
To adjust the position of a Backrest (27), first turn the Backrest Knob (48) counterclockwise several turns to loosen it. Next, pull the Knob and slide the Backrest Frame (16) to the desired position. Engage the Knob into one of the holes in the Backrest Frame, and turn the Knob clockwise until it is tight.
ADJUSTING THE CURL PAD
To use the Curl Pad (28), insert the Curl Post (19) into the Left Leg (8). Tighten the Curl Knob (56) into the Left Leg and the Curl Post.
When the Curl Pad (28) is not in use, remove the Curl Knob (56) and the Curl Post (19) from the Left Leg (8).
Store the Curl Pad out of the way of the weight system.
48
16
8
19
27
28
56
61
71
71
70
69
ADJUSTMENTS
ATTACHING THE ACCESSORIES
Attach the Lat Bar (69) to the High Cable (61) at the high pulley station with a Cable Clip (71). For some exercises, the Chain (70) should be attached between the Lat Bar and the Cable with two Cable Clips.
Adjust the length of the Chain between the Lat Bar and the Cable so the Lat Bar is in the correct starting position for the exercise to be performed.
The Ankle Strap (not shown) or the Ab Strap (not shown) can be attached to a cable at any of the pul­ley stations in the same manner.
Page 24
24
CHANGING THE WEIGHT SETTING
To change the setting of a weight stack, insert a Weight Pin (32) under the desired Weight (30). Insert the Weight Pin so that the bent end touches the weight stack. Turn the bent end down.
Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 25 to find the approximate amount of resistance at each weight station.
30
32
Page 25
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta­tion is for each butterfly arm. Note: The actual resistance at each station may vary due to differences in
individual weight plates as well as friction between the cables, pulleys, and weight guides.
WEIGHT
Top
1 2 3 4 5 6 7 8 9
10
11 12 13 14 15 16
HIGH
PULLEY
(lbs.)
29 43 61 74
93 110 125 140 155 170 185 200 215 233 250 264 281
AB
PULLEY
(lbs.)
28 43 59 73
88 102 118 134 150 166 182 198 214 230 246 262 273
PRESS
ARM (lbs.)
43 60 76 92
116 134 154 174 194 214 234 254 274 294 314 334 350
LEG
PRESS
(lbs.)
67
93 114 143 174
2309
238 267 296 325 354 383 412 441 470 499 521
BUTTER-
FLY ARM
(lbs.)
17 27 31 36 47 50 58 66 72 78 83 90
94 101 102 109
111
LEG
LEVER
(lbs.)
45 59
83 100 118 134 155 175 199 223 247 271 295 319 343 365 387
LOW
PULLEY
(lbs.)
55 68
83 101 112 133 152 170 188 206 224 242 260 278 296 314 332
25
Page 26
26
TROUBLESHOOTING
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi­ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the weight pins into the centers of the weight stacks. Slack can be removed from the cables in several ways:
See drawing 1. Remove an M10 Nylon Locknut (75), M10 x 48mm Bolt (23), 90mm Pulley (38), and Cable Trap (37) from the Double “U”-bracket (41). Reattach the Pulley and the Cable Trap between a set of holes closer to the center of the “U”-bracket with the Bolt and Locknut. Make sure the Cable Trap is turned to
hold the Cable in the groove of the Pulley.
Do not overtighten the cables. If the cables are overtightened, the top weights will be lifted off the weight stacks.
If a cable slips off the pulleys repeatedly, it may have become twisted. Remove the cable and re-install it.
If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual.
1
2
62
59
80
37
23
75
41
38
See drawing 2. To tighten the Short Cable (62), loosen the M12 Nut (80) away from the 50mm Washer (59). Screw the Cable into the Weight Tube (34) and retighten the Nut against the Washer.
34
Page 27
CABLE DIAGRAMS
The cable diagrams show the proper routing of the High Cable (61), the Short Cable (62), and the Low Cable (63). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight system will not function properly and damage may occur. The numbers show the correct route for each cable. Make sure that the cable traps do not touch or bind the
cables.
1
3
2
3
4
5
4
5
1
2
High Cable (61)
Length: 8 feet 11 inches
27
Short Cable (62)
Length: 8 feet 8 inches
Page 28
9
11
12
13
8
14
5
15
16
17
18
19
20
24
25
26
21
22
23
7
10
Low Cable (63)
Length: 52 feet 10 inch
1
4
6
3
2
28
Page 29
29
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
MUSCLE BUILDING
To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus­cles will continually adapt and grow as you progres­sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per­formed. (A “repetition” is one complete cycle of an exercise, such as one sit-up. A“set” is a series of repetitions.)
The proper amount of resistance for each exercise depends upon the individual user. You must gauge your limits and select the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of resistance.
TONING
You can tone your muscles by pushing them to a mod­erate percentage of their capacity. Select a moderate amount of resistance and increase the number of rep­etitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by com­pleting more sets rather than by using high amounts of resistance.
WEIGHT LOSS
To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.
CROSS TRAINING
Cross training is an efficient way to get a complete and well-balanced fitness program. An example of a bal­anced program is:
• Plan strength training workouts on Monday, Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as running on a treadmill or riding on an elliptical or exercise bike, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate.
The combination of strength training and aerobic exer­cise will reshape and strengthen your body, plus devel­op your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout, as well as the number of repetitions or sets completed, is an individual matter. It is important to avoid overdo­ing it during the first few months of your exercise pro­gram. You should progress at your own pace and be sensitive to your body’s signals. If you experience pain or dizziness at any time while exercising, stop immedi­ately and begin cooling down. Find out what is wrong before continuing. Remember that adequate rest and a proper diet are important factors in any exercise pro­gram.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by increasing circulation, raising your body temperature and deliver­ing more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercis­es. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session.
Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an effective exercise program. This requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompany­ing this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. Refer to the muscle chart on the next page to find the names of the muscles.
The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath.
Page 30
30
Rest for a short period of time after each set. The ideal resting periods are:
• Rest for three minutes after each set for a muscle building workout.
• Rest for one minute after each set for a toning work­out.
• Rest for 30 seconds after each set for a weight loss workout.
Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The chart on page 31 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions com­pleted. Record your weight and key body measure­ments at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.
A
B
C D
E
F
G
H
I
J
K
L
M N
MUSCLE CHART
O P
Q
R S
T
U
V W
X
A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I. Sartorius (front of thigh) J. Tibialis Anterior (front of calf) K. Soleus (front of calf) L. Anterior Deltoid (shoulder) M. Rectus Abdominus (stomach) N. Adductor (inner thigh) O. Trapezius (upper back) P. Rhomboideus (upper back) Q. Posterior Deltoid (shoulder) R. Triceps (back of arm) S. Latissimus Dorsi (mid back) T. Spinae Erectors (lower back) U. Gluteus Medius (hip) V. Gluteus Maximus (buttocks) W. Hamstring (back of leg) X. Gastrocnemius (back of calf)
Page 31
31
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
Page 32
PART IDENTIFICATION CHART—Model No. WESY37530 R1003A
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw­ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts
may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
M6 x 16mm Screw (79)
M6 x 20mm Screw (64)
50mm Washer (59)
M8 x 20mm Shoulder Bolt (36)
M10 Washer (74)
M4 Washer (84)
M8 Nylon Locknut (54)
M10 Nylon Locknut (75)
M4 x 25mm Self-tapping Screw (77)
M10 x 25mm Button Screw (60)
M10 x 45mm Bolt (78)
M10 x 48mm Bolt (23)
M12 Nylon Locknut (81)
M12 Nut (80)
Page 33
M10 x 53mm Carriage Bolt (83)
M10 x 60mm Bolt (82)
M10 x 62mm Bolt (92)
M10 x 67mm Bolt (88)
M10 x 70mm Bolt (87)
M10 x 78mm Bolt (86)
M10 x 81mm Bolt (85)
M10 x 91mm Bolt (91)
M12 x 104mm Bolt (67)
M10 x 110mm Bolt (90)
M10 x 120mm Bolt (76)
Page 34
19mm Round Inner Cap (24)
25mm Round Inner Cap (65)
40mm x 60mm Inner Cap (42)
25mm Round Outer Cap (47)
25mm Retainer Ring (53)
60mm Square Inner Cap (46)
40mm x 60mm Thick Inner Cap (89)
50mm x 75mm Inner Cap (45)
50mm Square Inner Cap (43)
38mm Square Inner Cap (44)
Page 35
PART LIST—Model No. WESY37530 R1003A
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.
1 1 Right Base 2 1 Left Base 3 1 Right Seat Frame 4 1 Left Seat Frame 5 1 Right Upright 6 1 Left Upright 7 1 Right Leg 8 1 Left Leg
9 2 Weight Guide 10 1 Right Top Frame 11 1 Left Top Frame 12 1 Leg Press Arm 13 1 Leg Press Plate 14 1 Press Frame 15 2 Press Arm 16 2 Backrest Frame 17 2 Pad Tube 18 1 Leg Lever 19 1 Curl Post 20 2 Butterfly Arm 21 1 Left Fly Pivot 22 1 Right Fly Pivot 23 10 M10 x 48mm Bolt 24 4 19mm Round Inner Cap 25 4 Foam Pad 26 2 Seat 27 2 Backrest 28 1 Curl Pad 29 2 Support Plate 30 16 Weight 31 1 Top Weight 32 1 Weight Pin 33 2 Long Foam Pad 34 1 Weight Tube 35 1 Weight Tube Bumper 36 1 M8 x 20mm Shoulder Bolt 37 17 Cable Trap 38 28 90mm Pulley 39 5 Large Cable Trap 40 5 “V”-pulley 41 2 Double “U”-bracket 42 6 40mm x 60mm Inner Cap 43 6 50mm Square Inner Cap 44 4 38mm Square Inner Cap 45 2 50mm x 75mm Inner Cap 46 1 60mm Square Inner Cap 47 4 25mm Round Outer Cap 48 2 Backrest Knob
49 2 Leg Bumper 50 2 Weight Bumper 51 4 Round Arm Bushing 52 4 Pivot Bushing 53 4 25mm Retainer Ring 54 1 M8 Nylon Locknut 55 1 Square Bushing 56 1 Curl Knob 57 10 12mm Spacer 58 8 17mm Spacer 59 1 50mm Washer 60 4 M10 x 25mm Button Screw 61 1 High Cable 62 1 Short Cable 63 1 Low Cable 64 8 M6 x 20mm Screw 65 4 25mm Round Inner Cap 66 2 Fly Handle 67 3 M12 x 104mm Bolt 68 6 Grip 69 1 Lat Bar 70 1 Chain 71 3 Cable Clip 72 1 Ab Strap 73 1 Ankle Strap 74 43 M10 Washer 75 68 M10 Nylon Locknut 76 3 M10 x 120mm Bolt 77 2 M4 x 25mm Self-taping Screw 78 6 M10 x 45mm Bolt 79 12 M6 x 16mm Screw 80 1 M12 Nut 81 3 M12 Nylon Locknut 82 3 M10 x 60mm Bolt 83 8 M10 x 53mm Carriage Bolt 84 2 M4 Washer 85 2 M10 x 81mm Bolt 86 20 M10 x 78mm Bolt 87 4 M10 x 70mm Bolt 88 5 M10 x 67mm Bolt 89 2 40mm x 60mm Thick Inner Cap 90 1 M10 x 110mm Bolt 91 2 M10 x 91mm Bolt 92 4 M10 x 62mm Bolt
# 1 User’s Manual # 1 Exercise Guide # 1 “L”-wrench # 2 Grease Pack
Key No. Qty. Description Key No. Qty. Description
Page 36
EXPLODED DRAWING—Model No. WESY37530 R1003A
66
20
51
85
51
52
39
91
40
44
82
75
88
88
21
74
75
86
74
86
74
11
92
42
75
39
40
75
82
40
39
57
74
57
74
50
50
57
74
57
74
75
75
36
54
75
74
58
38
58
74
86
52
52
39
75
91
89
92
29
37
38
23
75
40
39
82
75
75
74
74
75
58
62
75
75
92
43
65
43
33
74
60
85
22
40
53
89
23
75
41
6
86
38
29
42
52
75
75
51
74
44
47
51
53
37
75
64
38
44
48
62
9
9
58
10
68
59
80
5
48
74
44
64
61
16
47
75
38
47
38
75
38
75
38
78
43
86
74
58
61
58
74
68
15
28
60
20
27
64
16
74
74
75
34
74
75
74
78
38
64
37
90
27
65
68
19
74
66
26
75
75
88
57
74
88
57
74
75
63
75
38
26
15
75
38
87
76
25
17
24
17
24
77
25
75
49
79
43
55
56
86
4
86
86
86
75
74
57
35
75
57
74
38
75
86
75
37
41
75
37
86
3
38
37
86
76
37
14
67
81
38
75
74
8
86
86
79
75
86
74
37
23
74
42
37
31
30
23
75
23
37
37
79
45
37
38
75
23
75
38
79
45
86
79
46
81
75
74
43
18
84
58
38
75
74
75
75
86
74
86
74
38
2
38
83
23
37
38
75
75
68
75
75
38
38
37
75
7
74
75
49
67
74
74
38
37
76
57
38
43
74
88
42
63
75
38
78
42
75
1
75
75
84
77
83
78
68
69
75
37
23
75
38
12
70
71
32
72
83
73
83
75
42
37
67
81
13
Page 37
Part No. 202143 R1003A Printed in China © 2003 ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate­rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental pur­poses; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or conse­quential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer­chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre­pared to give the following information:
1. The MODEL NUMBER of the product (WESY37530)
2. The NAME of the product (WEIDER
®
PRO 3770 weight system)
3. The SERIAL NUMBER of the product (see the front cover of this manual)
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the center of this manual)
ORDERING REPLACEMENT PARTS
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