Page 1
Model No. WEBE20580
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instructions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number Decal (under seat)
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our customer hot line
will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
Page 2
The decal shown at the right has been
placed on the weight bench. If the
decal is missing, or if it is not legible,
please call our Customer Service
Department (see the front cover), to
order a replacement decal. Apply the
replacement decal to the location
shown.
2
Warning Decal Placement
Table of Contents
Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A Part List and an Exploded Drawing are attached in the center of this manual. Remove the Part List and
Exploded Drawing before beginning assembly.
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
!
!
!
WARNING
WARNING
WARNING
• Misuse of this product
• Misuse of this product
• Misuse of this product
may result in serious
may result in serious
may result in serious
injury.
injury.
injury.
• Read user’s manual
• Read user’s manual
• Read user’s manual
and follow all warnings
and follow all warnings
and follow all warnings
and operating instruc-
and operating instruc-
and operating instruc-
tions prior to use.
tions prior to use.
tions prior to use.
• Do not allow children
• Do not allow children
• Do not allow children
on or around machine.
on or around machine.
on or around machine.
• Replace label if
• Replace label if
• Replace label if
damaged, illegible, or
damaged, illegible, or
damaged, illegible, or
removed.
removed.
removed.
Page 3
3
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
6. Keep children under the age of 12 and pets
away from the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. Do not use a barbell (not included) longer
than six feet with this weight bench.
10. When you are using a barbell (not included),
always make sure there is an equal amount
of weight on each side.
11. The weight bench is designed to support a
maximum of 460 pounds, including the user,
a barbell and weights. Do not place more
than 210 pounds, including a barbell and
weights on the weight rests. Do not place
more than 130 pounds on the leg lever for
normal use.
12. Always place 50 pounds on the leg lever to
balance the bench when performing squat
exercises (see page 11).
13. Always fold the backrest out of the way when
performing squat exercises (see page 11). Do
not sit on the seat when the backrest is folded.
14. Do not stand with your back to the weight
bench when performing squat exercises (see
page 11). You should be able to see the
weight rests while exercising so that you can
safely return the barbell to the weight rests
when you finish the exercise.
15. When using the backrest, make sure the
adjustment tube is fully inserted into the
adjustment brackets in the uprights.
16. Always remove the curl post from the front
leg before performing leg curl or leg extension exercises with the leg lever (see page
12).
17. Always set both weight rests at the same
height. The adjustment knobs must be inserted through both the uprights and the weight
rests and firmly tightened into the welded
nuts. Never tighten the adjustment knobs
into the uprights and then set the weight
rests in the uprights on top of the adjustment
knobs.
18. Always exercise with a partner. When you
are performing bench press exercises, squat
exercises or toe raise exercises, your partner
should stand behind you to catch the barbell
if you cannot complete a repetition.
19. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
Important Precautions
WARNING:To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
Page 4
4
Backrest
Weight Rests
Curl Pad
Weight Tube
Upright
Leg Lever
Adjustment
Knob
Adjustment
Tube
Seat
Before You Begin
Thank you for selecting the versatile WEIDER®PRO
208 Weight Bench. The PRO 208 is designed to help
you develop every major muscle group of the body.
Whether your goal is to tone your body, build dramatic
muscle size and strength, or improve your cardiovascular system, the PRO 208 will help you to achieve the
results you want.
For your benefit, read this manual carefully before
using the WEIDER
®
PRO 208 Weight Bench. If you
have additional questions, please call our Customer
Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
WEBE20580. The serial number can be found on a
decal attached to the weight bench (see the front
cover of this manual).
Before reading further, please familiarize yourself
with the parts that are labeled in the drawing
below.
Page 5
5
Part Identification Chart—Model No. WEBE20580
R0898A
M6 x 16mm Bolt (45)–6
M10 Washer (37)–2
M6 x 40mm Bolt (44)–4
M8 x 16mm Bolt (39)–3
M8 x 55mm Carriage Bolt (47)–2
M8 x 58mm Bolt (38)–1
M8 x 60mm Bolt (48)–2
M8 x 65mm Bolt (42)–4
M8 Washer (21)–4
M6 Washer (36)–4
M10 x 175mm Bolt (43)–1
M10 x 70mm Bolt (41)–1
M10 Nylon Locknut (49)–2M8 Nylon Locknut (40)–9
10mm Plastic Bushing (35)–4
Page 6
6
1. Before assembling this product, make sure you
have read and understand the information in the
box above.
Insert a 1 3/4” Slotted Square Inner Cap (50) into the
Bench Frame (5).
Place the Bench Frame (5) in the bracket (A) on the
Front Leg (4) and attach it with three M8 x 16mm
Bolts (39) and three M8 Washers (21). Do not fully
tighten the Bolts.
Note: The Caps mentioned in all assembly steps
may come pre-assembled from the factory.
1
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two people.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
The following tools (not included) are required
for assembly:
• Two (2) adjustable wrenches
• One (1) rubber mallet
• One (1) standard screwdriver
• One (1) phillips screwdriver
• Lubricant, such as grease or petroleum jelly
plus soapy water.
Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end wrenches or a set of ratchet wrenches.
Assembly
Make Things Easier for Yourself!
Everything in this manual is designed to ensure
that the weight bench can be assembled successfully by anyone. However, it is important to
recognize that the weight bench has many
small parts, and that the assembly process will
take time. Most people find that by setting aside
plenty of time, and by deciding to make the task
enjoyable, assembly will go smoothly.
39
5
4
21
39
A
39
50
21
2. Press a 2” Square Inner Cap (29) into the lower end
of the Left Upright (8).
Attach the Left Upright (8) to the Left Base (6) with a
Support Plate (28), two M8 x 65mm Bolts (42) and
two M8 Nylon Locknuts (40). Do not confuse the
Left and Right Upright. Locate the welded nut to
identify each Upright.
Do not tighten the Nylon Locknuts yet.
2
28
29
8
Welded Nut
6
42
40
Page 7
7
3. Press a 2” Square Inner Cap (29) into the lower end
of the Right Upright (9).
Attach the Right Upright (9) to the Right Base (7) with
a Support Plate (28), two M8 x 65mm Bolts (42) and
two M8 Nylon Locknuts (40).
4. Insert an M8 x 55mm Carriage Bolt (47) through the
front hole in each Base (6, 7). Slide the mounting
bracket (B) on the Bench Frame (5) onto the Carriage
Bolts. Partially tighten an M8 Nylon Locknut (40) onto
each Carriage Bolt. Do not tighten the Nylon
Locknuts yet.
Insert two M8 x 60mm Bolts (48) through the mounting bracket (B) on the Bench Frame (5) and the Left
and Right Base (6, 7). Tighten an M8 Nylon Locknut
(40) onto each Bolt.
4
42
40
7
29
28
9
40
48
5
47
40
7
6
B
3
5. Press an Outer Upright Bushing (46) onto the top end
of each Upright (8, 9).
Slide a Weight Rest (11) into the Right Upright (9).
Align one of the holes in the Weight Rest with the
hole in the Upright. Insert an M10 Adjustment Knob
(25) through the Upright and the Weight Rest. Tighten
the Knob into the welded nut.
Insert the other Weight Rest into the Left Upright (8)
in the same manner.
Both Weight Rests must be set at the same
height.
5
Welded Nut
46
25
8
11
11
9
6. Press a 1 1/4” Square Inner Cap (34) into each end
of the Adjustment Tube (12).
Insert the Adjustment Tube into one set of adjustment
brackets (C) on the Uprights (8, 9).
Make sure the Adjustment Tube (12) is oriented as
shown and that the pins on the Tube are fully
inserted into the slots in the adjustment brackets
(C).
Tighten all of the bolts and nylon locknuts used in
steps 1 to 4.
6
8
C
34
34
9
12
Pin
Page 8
8
7. Insert a 1” Square Inner Cap (32) into the open end
of each Backrest Tube (13, 14).
Insert a 10mm Plastic Bushing (35) into each end of
the welded tubes on the Backrest Tubes (13, 14) as
shown in the inset drawing.
Identify the Left (13) and Right (14) Backrest Tube.
The welded tube on the front end extends on one
side. This protrusion must be pointed towards the
center of the bench as shown in the inset drawing.
7
8. Refer to the inset drawing for this step.
Lubricate an M10 x 175mm Bolt (43) and slide an
M10 Washer (37) onto it. Push the Bolt through the
welded tube on the Left Backrest Tube (13).
Insert the Bolt through the indicated hole in the Left
Seat Bracket (1). Make sure you have identified the
Left Seat Bracket and that it is oriented as shown
in the drawing.
Slide a Plastic Spacer (20) onto the M10 x 175mm
Bolt (43). Push the Bolt through the holes (D) in the
Bench Frame. Slide another Plastic Spacer (20) onto
the Bolt.
Insert the M10 x 175mm Bolt (43) through the indicated hole in the Right Seat Bracket (19). Make sure
you have identified the Right Seat Bracket and
that it is oriented as shown in the drawing.
Push the M10 x 175mm Bolt (43) through the welded
tube on the Right Backrest Tube (14). Secure it with
an M10 Washer (37) and an M10 Nylon Locknut (49).
Do not overtighten the Nylon Locknut. You must
be able to freely pivot the Backrest Tubes (13, 14)
and Seat Brackets (1, 19).
9. Attach the Backrest (23) to the Left Backrest Tube
(13) and the Right Backrest Tube (14) with four M6 x
40mm Bolts (44) and four M6 Washers (36).
8
9
13
14
32
43
13
5
37
Lubricate
37
D
49
14
44
44
23
36
13
14
20
1
19
35
43
37
13
1
20
5
20
19
14
37
49
Protrusion
Welded
Tubes
Page 9
9
12. Lubricate an M10 x 70mm Bolt (41). Attach the Leg
Lever (3) to the bracket (F) on the Front Leg (4) with
the Bolt and an M10 Nylon Locknut (49).
Attach the Leg Lever Lock (2) to the Front Leg (4)
with an M8 x 58mm Bolt (38), an M8 Washer (21) and
an M8 Nylon Locknut (40). Do not overtighten the
Nylon Locknut. The Leg Lever Lock must be easy
to turn.
12
13. Press six 3/4” Round Inner Caps (31) into the ends of
the three Pad Tubes (16, 17).
Insert a Short Pad Tube (17) through each of the
holes in the Leg Lever (3).
Insert the Long Pad Tube (16) through one of the two
sets of holes in the bracket (F) on the Front Leg (4).
Slide two Foam Pads (18) onto each Pad Tube (16,
17).
13
11. Press a 1” Round Inner Cap (30) into each end of the
weight tube (E) on the Leg Lever (3).
Press a 1 1/2” Square Inner Cap (33) into each end
of the Leg Lever (3).
11
30
33
49
3
18
31
31
18
31
17
18
18
17
31
16
3
3
E
33
41
F
4
21
2
38
40
4
F
30
Lubricate
10. Attach the Seat (22) to the Left Seat Bracket (1) and
the Right Seat Bracket (19) with four M6 x 16mm
Bolts (45).
Insert the Seat Pin (15) through the holes in the center of the Seat Brackets and the holes in the Bench
Frame (5).
Make sure the narrow end of the Seat (22) is
pointing towards the Backrest (23).
10
45
15
5
22
19
23
1
Page 10
10
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Adjusting the Weight Bench
ADJUSTING THE WEIGHT RESTS
To change the height of the Weight Rests (11), first
remove your barbell (not shown).
While holding a Weight Rest (11) with one hand,
remove the M10 Adjustment Knob (25) from one
Upright (8 or 9). Slide the Weight Rest to the desired
position. Insert the Adjustment Knob through both the
Upright and the Weight Rest and tighten it into the
welded nut. Position the other Weight Rest in the same
manner. Make sure that you fully tighten the
Adjustment Knobs.
Note that for squat exercises the Weight Rests (11)
must be turned around in the Uprights (8, 9).
WARNING: Always set both Weight Rests (11) at
the same height. The M10 Adjustment Knobs (25)
must always be inserted through the Uprights (8,
9) and the Weight Rests and firmly tightened into
the welded nuts. Never tighten the Adjustment
Knobs into the Uprights and then set the Weight
Rests in the Uprights on top of the Adjustment
Knobs.
11
8
11
9
25
25
14. Attach the Curl Pad (24) to the Curl Post (10) with
two M6 x 16mm Bolts (45).
14
24
10
45
15. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining
parts will be explained in Adjusting the Weight Bench starting below.
Page 11
11
ADJUSTING THE WEIGHT BENCH FOR SQUAT
EXERCISES
To perform squat or toe raise exercises, fold the
Backrest (23) to the upright position as described
above.
Next, remove the Adjustment Tube (12).
Move the Weight Rests (11) to one of the highest posi-
tions (see ADJUSTING THE WEIGHT RESTS earlier in
this section). Make sure that the Weight Rests have
been turned around as shown.
WARNING: Always place 50 pounds on the leg
lever to balance the bench when performing
squat exercises.
WARNING: Always fold the Backrest (23) out of
the way when performing squat exercises.
WARNING: Do not stand with your back to the
weight bench when performing squat exercises.
You should be able to see the weight rests while
exercising so that you can safely return the barbell (not included) when you finish the exercise.
25
12
11
11
23
ADJUSTING THE LEG SUPPORT PADS
The Long Pad Tube (16) with Foam Pads (18) is
mounted in the bracket (F) on the Front Leg (4). It can
be placed in two different positions.
To move the Long Pad Tube (16), pull off one of the
Foam Pads (18). Pull the Long Pad Tube out of the
bracket. Insert the Long Pad Tube into the other hole
and slide the Foam Pad back into place.
Note: The bracket (F) on the Front Leg (4) may have
three adjustment holes on your particular weight bench.
18
16
4
F
FOLDING THE BACKREST
To perform squat exercises, the Backrest (23) must be
folded to the upright position. To fold the Backrest, lift
and pull it forward as far as it will go. It will be held in
place by its own weight.
WARNING: Always fold the Backrest (23) out of
the way when performing squat exercises. Do not
sit on the seat when the Backrest is folded.
23
Page 12
12
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (3), slide the desired amount of
weight (not included) onto the Weight Tube (E).
WARNING: Do not place more than 130 pounds
on the Leg Lever (3).
E
3
ADJUSTING THE SEAT INCLINE
Some exercises can be performed more comfortably
when the Seat (22) has a slight incline. To incline the
Seat, first pull out the Seat Pin (15). Lift the wide end of
the Seat and insert the Seat Pin (15) through the holes
in the Seat Brackets (1, 19), but not through the holes
in the Bench Frame (not shown). Then lower the Seat.
To remove the incline, pull out the Seat Pin (15), lower
the Seat (22), and re-insert the Seat Pin through the
holes in the Seat Brackets (1, 19) and the Bench
Frame.
15
22
1
19
ATTACHING THE CURL POST
For some exercises, the Curl Post (10) must be
attached to the weight bench. Remove the Front Leg
Endcap (27) and insert the Curl Post into the indicated
hole in the Front Leg (4). Align the holes in the Front
Leg and the Curl Post. Secure the Curl Post with the
M8 Adjustment Knob (26). Make sure that you fully
tighten the Adjustment Knob.
When the Curl Post (10) is not in use, insert the Front
Leg Endcap (27) halfway into the top of the Front Leg
(4). Store the Curl Post away from the weight bench so
that it does not interfere with your exercise.
LOCKING THE LEG LEVER
Some exercises, such as sit-ups, can be performed
more comfortably with the Leg Lever (3) locked. To lock
the Leg Lever, turn the Leg lever Lock (2) until it
engages the Short Pad Tube (17).
10
27
3
17
4
26
2
Page 13
13
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
The only way to increase the size and strength of
your muscles is to push them close to their maximum
capacity. When you progressively increase the intensity of your exercise, your muscles will continually
adapt and grow. You can tailor the individual exercise
to the proper intensity level in two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets per-
formed (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions).
The proper amount of weight for each exercise obviously depends upon the individual user. You must
gauge your limits and select the amount of weight that
is right for you. Begin with 3 sets of 8 repetitions for
each exercise you perform. Rest for 3 minutes after
each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a
moderate percentage of their capacity. Select a moderate amount of weight and increase the number of
repetitions in each set. Complete as many sets of 15
to 20 repetitions as possible without discomfort. Rest
for 1 minute after each set. Work your muscles by
completing more sets rather than by using high
amounts of weight.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Many people desire a complete and well-balanced fitness program, and cross training is a very efficient
way to accomplish this. One example of a balanced
program is:
• Plan weight training workouts on Monday,
Wednesday and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
cycling or swimming on Tuesday and Thursday.
• Rest from both weight training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of weight training and aerobic exercise will reshape and strengthen your body plus
develop your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Specifying the exact length of time for each workout,
as well as the number of repetitions or sets for each
exercise, is a highly individual matter. It is very important to avoid overdoing it during the first few months
of your exercise program. You should progress at
your own pace and be sensitive to your body’s signals. If you experience pain or dizziness at any time
while exercising, stop immediately and begin cooling
down. Find out what is wrong before continuing.
Remember that adequate rest and a proper diet are
important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group
with emphasis on the areas that you want to develop
the most. To give balance and variety to your workouts, vary the exercises from session to session.
Exercise Guidelines
ADJUSTING THE BACKREST
The Backrest (23) can be set to three different positions:
a level position, a decline position, or an incline position.
To change the position of the Backrest (23), move the
Adjustment Tube (12) to a different set of adjustment
brackets (C) in the Uprights.
When moving the Adjustment Tube (12), always make
sure that the pins on it are seated in the slots in the
adjustment brackets (C).
23
12
C
Page 14
14
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
You will gain the greatest benefits from exercising by
maintaining proper form. This requires moving
through the full range of motion for each exercise and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing
the correct form for several exercises. A description of
each exercise is also provided, along with a list of the
muscles affected. Refer to the muscle chart below to
find the locations of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath!
You should rest for a short period of time after each
set. The ideal resting periods are:
• Rest three minutes after each set for a muscle building workout
• Rest one minute after each set for a toning workout
• Rest 30 seconds after each set for a weight loss
workout
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is very effective for increasing flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
chart on page 17 of this manual can be photocopied
and used to schedule and record your workouts. List
the date, the exercises performed, the weight plus the
numbers of sets and repetitions completed. Record
your weight and key body measurements at the end
of every month.
Remember, the key to achieving the greatest results
is to make exercise a regular and enjoyable part of
your everyday life.
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
N. Trapezius (upper back)
O. Rhomboideus (upper back)
P. Deltoid (shoulder)
Q. Triceps (back of arm)
R. Latissimus Dorsi (mid back)
S. Spinae Erectors (lower back)
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
W. Gastrocnemius (back of calf)
A
B
C
D
E
G
H
I
J
K
F
M
L
T
N
O
P
Q
R
S
U
V
W
Page 15
15
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
Page 16
Ordering Replacement Parts
Limited Warranty
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information:
1. The MODEL NUMBER of the product (WEBE20580).
2. The NAME of the product (WEIDER
®
PRO 208 Weight Bench).
3. The SERIAL NUMBER of the product (see the front cover of this manual).
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING
attached at the center of this manual).
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and
other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be preauthorized by ICON. This warranty does not extend to any product or damage to a product caused by or
attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an
ICON authorized service center, products used for commercial or rental purposes, or products used as store
display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 148211 H02138-C R0898A Printed in China © 1998 ICON Health & Fitness, Inc.
Page 17
REMOVE THIS PART LIST/EXPLODED
DRAWING FROM THE MANUAL
SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
1
8
Page 18
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.
1 1 Seat Bracket A
2 1 Leg Lever Lock
3 1 Leg Lever
4 1 Front Leg
5 1 Bench Frame
6 1 Left Base
7 1 Right Base
8 1 Left Upright
9 1 Right Upright
10 1 Curl Post
11 2 Weight Rest
12 1 Adjustment Tube
13 1 Left Backrest Tube
14 1 Right Backrest Tube
15 1 Seat Pin
16 1 Long Pad Tube
17 2 Short Pad Tube
18 6 Foam Pad
19 1 Seat Bracket B
20 2 Plastic Washers
21 4 M8 Washer
22 1 Seat
23 1 Backrest
24 1 Curl Pad
25 2 M10 Adjustment Knob
26 1 M8 Adjustment Knob
27 1 Front Leg Endcap
28 2 Support Plate
29 2 2” Square Inner Cap
30 2 1” Round Inner Cap
31 6 3/4” Round Inner Cap
32 2 1” Square Inner Cap
33 2 1 1/2” Square Inner Cap
34 2 1 1/4” Square Inner Cap
35 4 10mm Plastic Bushing
36 4 M6 Washer
37 2 M10 Washer
38 1 M8 x 58mm Bolt
39 3 M8 x 16mm Bolt
40 9 M8 Nylon Locknut
41 1 M10 x 70mm Bolt
42 4 M8 x 65mm Bolt
43 1 M10 x 175mm Bolt
44 4 M6 x 40mm Bolt
45 6 M6 x 16mm Bolt
46 2 Outer Upright Bushing
47 2 M8 x 55mm Carriage Bolt
48 2 M8 x 60mm Bolt
49 2 M10 Nylon Locknut
50 1 1 3/4” Slotted Square Inner Cap
# 1 User’s Manual
# 1 Exercise Chart
Key No. Qty. Description Key No. Qty. Description
Part List—Model No. WEBE20580
R0898A
Page 19
Exploded Drawing—Model No. WEBE20580
R0898A
42
34
9
28
11
12
34
32
23
11
36
44
14
13
35
37
43
46
36
44
25
49
37
46
42
8
40
50
5
25
40
28
48
39
21
39
21
21
29
6
40
40
39
18
29
7
47
38
45
45
24
20
19
45
22
1
15
45
18
26
27
10
49
31
16
31
21
41
40
3
31
31
18
2
4
18
30
18
30
33
17
31
33
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