Weider 245 User Manual
Model No. WEEVBE3296.0
www.iconeurope.com
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Serial No.
Write the serial number in the
space above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
USER’S MANUAL
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
UK
csuk@iconeurope.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The warning decals shown below have been placed on the weight bench in the locations shown. If a
decal is missing or illegible, call the telephone number on the front cover of this manual and order a free
replacement decal. Apply the decal in the location shown.
WEIDER is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:T
before using the weight bench.
ead all instructions in this manual
1.
R
warnings on the weight bench
the weight bench. Use the weight bench only
s described in this manual.
a
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in a commercial, rental, or institutional setting.
4. Keep the weight
moisture and dust. Place the weight
a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there
is enough clearance around the weight
to mount, dismount, and use it.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
o reduce the risk of serious injury, read the following important precautions
and all
before using
bench
indoors, away from
bench
bench
on
and a maximum total weight of 510 lbs. (231
kg). Do not place more than 210 lbs. (95 kg),
including a barbell and weights, on the
weight rests. Do not place more than 70 lbs.
(32 kg) on the leg lever. Do not place more
than 50 lbs. (23 kg) on each fly arm. Do not
place more than 130 lbs. (59 kg) on the
weight carriage. Note: The weight bench
does not include a barbell or weights.
10. Always place equal amounts of weight on
both ends of your barbell when using it.
11. Do not use a barbell that is longer than 5 ft.
(1,5 m) with the weight bench.
12. When adding or removing weights, always
keep some weight on both ends of the barbell and secure the barbell with the barbell
hooks to prevent the barbell from tipping.
13. When using the leg lever, place a barbell with
the same amount of weight on the weight
rests to balance the bench.
14. When using the backrest in an inclined position or a level position, make sure that the
support rod is inserted completely through
the uprights.
If you feel pain or dizziness while exercising,
15.
stop immediately and cool down.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the new WEIDER®245 weight
bench. The versatile WEIDER 245 weight bench is
designed to be used with your own weight set (not
ncluded) to develop the major muscle groups of the
i
body. Whether your goal is a shapely figure, dramatic
muscle size and strength, or a healthier cardiovascular
system, the WEIDER 245 weight bench will help you
to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
Lat Bar
Cable
Lat Tower
Upright
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
odel number is WEEVBE3296.0. The serial number
m
can be found on a decal attached to the weight bench
(see the front cover of this manual).
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
ASSEMBLED DIMENSIONS:
Height: 80 in. (203 cm)
Width: 74 in. (188 cm)
Depth: 52 in. (132 cm)
Barbell Hook
Weight Rest
Fly Arm
Seat
Weight Carriage
Leg Lever
ube
T
eight
W
Upright Knob
Curl Pad
Backrest
Support Rod
Weight Tube
Frame Knob
Curl Knob
4
M10 Black/Silver
Nylon Locknut (66, 76)
M6 Washer
(65)
M8 Washer
(73)
M10 Black/Silver
Washer (64, 70)
M8 Nylon
Locknut (67)
M6 x 16mm
Screw (61)
M6 x 40mm Screw (62)
M10 x 63mm Carriage Bolt (68)
M10 x 58mm Carriage Bolt (74)
M4 x 16mm
Self-tapping
Screw (75)
M10 x 65mm Bolt (55)
M10 x 55mm Bolt Set (56)
M10 x 60mm Bolt (57)
M10 x 130mm Bolt (58)
M10 x 55mm Bolt (59)
M10 x 170mm Bolt (60)
M10 x 20mm
Bolt (63)
M10 x 70mm Bolt (71)
M8 x 58mm Bolt (72)
PART IDENTIFICATION CHART
This chart is provided to help you identify the small parts used in assembly. The number in parentheses below
each part refers to the key number of the part from the PART LIST on page 18. Important: Some parts may
have been preassembled for shipping purposes. If you cannot find a part in the parts bags, check to see
if it has been preassembled.
5
ASSEMBLY
Make Assembly Easier
This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
aterials until assembly is completed.
m
In addition to the included hex key
and grease packets, the following tools (not
included) may be required for assembly:
Before beginning assembly, carefully read the
following information and instructions:
Assembly requires two persons.
•
• For help identifying small parts, see the PART
IDENTIFICATION CHART on page 5.
•
Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
1.
Before assembling the weight bench, make
sure that you have read and understand the
information in the box above.
Orient the Left Base (4) with the recessed holes
facing downward. Attach the Left Upright (6) to
the Left Base with two M10 x 63mm Carriage
Bolts (68) and two M10 Black Nylon Locknuts (66).
Do not tighten the Nylon Locknuts yet.
Attach the Right Upright (7) to the Right Base
(5) in the same way
.
• Two adjustable spanners
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end spanners, or a set of ratchet spanners.
1
Nut
7
Nut
6
66
66
5
4
Recessed
Holes
2. Attach the Crossbar (12) to the Left Upright (6)
with two M10 x 65mm Bolts (55), two M10 Black
ashers (64), and two M10 Black Nylon Locknuts
W
(66). Do not tighten the Nylon Locknuts yet.
Attach the Crossbar (12) to the Right
Upright (7) in the same way.
See steps 1–2. Tighten the M10 Black Nylon
Locknuts (66).
68
2
7
12
66
66
6
64
55
6
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