Model No. WEEVBE3296.0
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Write the serial number in the
space above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
USER’S MANUAL
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
UK
csuk@iconeurope.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The warning decals shown below have been placed on the weight bench in the locations shown. If a
decal is missing or illegible, call the telephone number on the front cover of this manual and order a free
replacement decal. Apply the decal in the location shown.
WEIDER is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:T
before using the weight bench.
ead all instructions in this manual
1.
R
warnings on the weight bench
the weight bench. Use the weight bench only
s described in this manual.
a
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in a commercial, rental, or institutional setting.
4. Keep the weight
moisture and dust. Place the weight
a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there
is enough clearance around the weight
to mount, dismount, and use it.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
o reduce the risk of serious injury, read the following important precautions
and all
before using
bench
indoors, away from
bench
bench
on
and a maximum total weight of 510 lbs. (231
kg). Do not place more than 210 lbs. (95 kg),
including a barbell and weights, on the
weight rests. Do not place more than 70 lbs.
(32 kg) on the leg lever. Do not place more
than 50 lbs. (23 kg) on each fly arm. Do not
place more than 130 lbs. (59 kg) on the
weight carriage. Note: The weight bench
does not include a barbell or weights.
10. Always place equal amounts of weight on
both ends of your barbell when using it.
11. Do not use a barbell that is longer than 5 ft.
(1,5 m) with the weight bench.
12. When adding or removing weights, always
keep some weight on both ends of the barbell and secure the barbell with the barbell
hooks to prevent the barbell from tipping.
13. When using the leg lever, place a barbell with
the same amount of weight on the weight
rests to balance the bench.
14. When using the backrest in an inclined position or a level position, make sure that the
support rod is inserted completely through
the uprights.
If you feel pain or dizziness while exercising,
15.
stop immediately and cool down.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the new WEIDER®245 weight
bench. The versatile WEIDER 245 weight bench is
designed to be used with your own weight set (not
ncluded) to develop the major muscle groups of the
i
body. Whether your goal is a shapely figure, dramatic
muscle size and strength, or a healthier cardiovascular
system, the WEIDER 245 weight bench will help you
to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
Lat Bar
Cable
Lat Tower
Upright
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
odel number is WEEVBE3296.0. The serial number
m
can be found on a decal attached to the weight bench
(see the front cover of this manual).
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
ASSEMBLED DIMENSIONS:
Height: 80 in. (203 cm)
Width: 74 in. (188 cm)
Depth: 52 in. (132 cm)
Barbell Hook
Weight Rest
Fly Arm
Seat
Weight Carriage
Leg Lever
ube
T
eight
W
Upright Knob
Curl Pad
Backrest
Support Rod
Weight Tube
Frame Knob
Curl Knob
4
M10 Black/Silver
Nylon Locknut (66, 76)
M6 Washer
(65)
M8 Washer
(73)
M10 Black/Silver
Washer (64, 70)
M8 Nylon
Locknut (67)
M6 x 16mm
Screw (61)
M6 x 40mm Screw (62)
M10 x 63mm Carriage Bolt (68)
M10 x 58mm Carriage Bolt (74)
M4 x 16mm
Self-tapping
Screw (75)
M10 x 65mm Bolt (55)
M10 x 55mm Bolt Set (56)
M10 x 60mm Bolt (57)
M10 x 130mm Bolt (58)
M10 x 55mm Bolt (59)
M10 x 170mm Bolt (60)
M10 x 20mm
Bolt (63)
M10 x 70mm Bolt (71)
M8 x 58mm Bolt (72)
PART IDENTIFICATION CHART
This chart is provided to help you identify the small parts used in assembly. The number in parentheses below
each part refers to the key number of the part from the PART LIST on page 18. Important: Some parts may
have been preassembled for shipping purposes. If you cannot find a part in the parts bags, check to see
if it has been preassembled.
5
ASSEMBLY
Make Assembly Easier
This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
aterials until assembly is completed.
m
In addition to the included hex key
and grease packets, the following tools (not
included) may be required for assembly:
Before beginning assembly, carefully read the
following information and instructions:
Assembly requires two persons.
•
• For help identifying small parts, see the PART
IDENTIFICATION CHART on page 5.
•
Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
1.
Before assembling the weight bench, make
sure that you have read and understand the
information in the box above.
Orient the Left Base (4) with the recessed holes
facing downward. Attach the Left Upright (6) to
the Left Base with two M10 x 63mm Carriage
Bolts (68) and two M10 Black Nylon Locknuts (66).
Do not tighten the Nylon Locknuts yet.
Attach the Right Upright (7) to the Right Base
(5) in the same way
.
• Two adjustable spanners
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end spanners, or a set of ratchet spanners.
1
Nut
7
Nut
6
66
66
5
4
Recessed
Holes
2. Attach the Crossbar (12) to the Left Upright (6)
with two M10 x 65mm Bolts (55), two M10 Black
ashers (64), and two M10 Black Nylon Locknuts
W
(66). Do not tighten the Nylon Locknuts yet.
Attach the Crossbar (12) to the Right
Upright (7) in the same way.
See steps 1–2. Tighten the M10 Black Nylon
Locknuts (66).
68
2
7
12
66
66
6
64
55
6
3. Attach the Front Leg (2) to the Stabilizer (3) with
two M10 x 58mm Carriage Bolts (74) and two
10 Black Nylon Locknuts (66).
M
3
2
66
6
6
3
74
4. Attach the Front Leg (2) to the Frame (1) with two
M10 x 60mm Bolts (57), two M10 x 55mm Bolts
(59), six M10 Black Washers (64), and four M10
Black Nylon Locknuts (66).
5. Apply some of the included grease to an
M10 x 70mm Bolt (71). Attach the Frame (1) to
the upper set of holes in the bracket on the
Crossbar (12) with the Bolt and an M10 Black
Nylon Locknut (66). Then, tighten the Frame
Knob (37) into the bracket on the Crossbar (12)
and the Frame (1).
See the inset drawing. Insert the Crossbar Pin
(29) into the lower set of holes in the Crossbar
(12). Attach the Crossbar Pin to the Crossbar with
an M4 x 16mm Self-tapping Screw (75).
4
64
66
2
5
66
1
64
64
Bracket
66
37
71
1
59
57
12
12
75
29
6. Orient the Support Bar (17) with the pins facing
downward as shown. Set the Support Bar in one
of the sets of brackets on the Left and Right
Uprights (6, 7).
6
7
Pin
Bracket
17
6
Pin
Bracket
7
7. Attach a Bumper (30) to the Left Upright (6) with
a Bumper Knob (50).
Attach the other Bumper (30) to the Right
pright (7) in the same way.
U
7
30
7
6
0
5
30
8. Identify the Right Fly Arm (11), which has a
welded pivot tube on the indicated side. Attach
the Right Fly Arm to the Right Upright (7) with
an M10 x 130mm Bolt (58), an M10 Black
Washer (64), and an M10 Black Nylon Locknut
(66).
Slide a Fly Arm Spacer (34) onto the Right Fly
Arm (11).
Repeat this step for the other side of the
weight bench.
9. Attach the Backrest (18) to the Backrest Tubes
(16) with four M6 x 40mm Screws (62) and four
M6 Washers (65). Do not tighten the Screws
yet.
8
11
34
58
9
Wide
End
Pivot
Tube
18
7
66
64
16
65
10. Apply grease to an M10 x 170mm Bolt (60).
Attach the Backrest Tubes (16) to the welded
tube on the Frame (1) with the Bolt (60), two M10
Black Washers (64), and an M10 Black Nylon
Locknut (66).
See Step 9 and tighten the M6 x 40mm Screws
(62).
62
65
60
64
1
Grease
10
Holes
66
64
62
16
8
11. Attach the Seat (19) to the Frame (1) with four
M6 x 40mm Screws (62) and four M6
ashers (65).
W
11
Wide End
19
1
65
65
62
12. Attach the Weight Tube (24) to the Leg Lever (8)
with an M8 x 58mm Bolt (72), two M8 Washers
(73), a 13mm x 12mm Spacer (53), and an M8
Nylon Locknut (67). Then, press the Leg Lever
Bumper (42) onto the Weight Tube.
Apply grease to the barrel of an M10 x 55mm Bolt
Set (56). Attach the Leg Lever (8) to the bracket
on the Front Leg (2) with the Bolt Set.
that the barrel of the Bolt Set is inserted
through both sides of the bracket on the Front
Leg.
13. Insert a Long Pad Tube (54) into the Leg Lever
(8), and slide a Large Foam Pad (25) onto each
end of the Pad Tube. Then, press a Large Pad
Cap (46) into the end of each Large Foam Pad.
Repeat this step with the other two Long Pad
Tubes (54).
Make sure
12
13
24
46
67
25
8
73
54
56
53
Bracket
42
73
72
8
54
56
2
2
54
25
46
14. Attach the Left Barbell Hook (51) to a Weight
Rest (13) with an M10 Silver Washer (70) and
an M10 Silver Nylon Locknut (76). Do not over-
tighten the Nylon Locknut; the Barbell Hook
must pivot easily.
Insert the W
(6), and tighten an Upright Knob (27) through the
Left Upright into one of the adjustment holes in
the Weight Rest.
Repeat this step for the other side of the
weight bench.
eight Rest (13) into the Left Upright
14
51
70
76
13
27
6
9
15. Insert a Short Pad Tube (35) into the Left Fly Arm
(10), and slide a Small Foam Pad (26) onto the
hort Pad Tube.
S
epeat this step for the other side of the
R
weight bench.
15
10
35
26
16. Attach the Curl Pad (20) to the Curl Post (9) with
two M6 x 16mm Screws (61).
17. Route the Cable (21) through the top of the Lat
Tower (14);
under the storage hook. Next, wrap the Cable
over the Pulley (22) and attach the Pulley to the
Lat Tower with an M10 x 60mm Bolt (57), two
M10 Black Washers (64), two 16mm x 10mm
Spacers (52), and an M10 Black Nylon Locknut
(66).
Insert an M10 x 20mm Bolt (63) into the bracket
on the Weight Carriage (15). Next, slide the
Weight Carriage onto the Lat Tower (14). Then,
attach the Cable (21) to the Weight Carriage with
the Bolt and an M10 Black Nylon Locknut (66).
make sure that the Cable passes
16
17
20
66
22
64
9
52
61
Storage
Hook
52
64
57
21
14
18. Make sure that all parts are properly tightened
before you use the weight bench. The use of
all remaining parts will be explained in
ADJUSTMENTS, starting on page 11.
10
66
63
15
ADJUSTMENTS
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
you can adjust the weight bench. Refer to the accompanying exercise guide to see the correct form for several
exercises.
Make sure that all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (18) can be used in a declined position,
a level position, or any of two inclined positions. To
use the Backrest in a declined position, remove the
Support Rod (17) and lay the Backrest on the
Crossbar (12).
To use the Backrest (18) in a level position or an
inclined position, insert the Support Rod (17) into the
brackets on the Left and Right Uprights (6, 7). Then,
rest the Backrest on the Support Rod.
7
Bracket
18
6
17
12
USING THE LEG LEVER AND THE LAT TOWER
To use the Leg Lever (8), slide the desired weights
onto the Weight Tube (24) on the Leg Lever. If the
weights have large center holes, slide a Weight
Adapter (32) onto the Weight Tube. Always secure
weights with a Weight Clip (69).
Add weight to the Weight Carriage (15) in the same
manner.
WARNING:
than 70 lbs. (32 kg) on the Leg Lever (8). When
using the Leg Lever
same amount of weight on the weight rests to
balance the weight bench. Do not place more
than 130 lbs. (59 kg) on the W
(15).
, place a barbell with the
Do not place more
eight Carriage
69
15
8
24
32
Weight
11
USING THE FLY ARMS
o use the Fly Arms (10, 11), slide the desired
T
weights onto the weight tubes on the Fly Arms. If the
eights have large center holes, slide Weight
w
Adapters (not shown) onto the weight tubes. Always
secure weights with Weight Clips (not shown).
7
11
Note: Before doing the bench press exercise, remove
the Bumper Knobs (50) and the Bumpers (30) from
the Uprights (6, 7) to avoid interference with the Fly
Arms (10, 11).
WARNING:
than 50 lbs. (23 kg) on each Fly Arm (10, 11).
ADJUSTING THE WEIGHT RESTS
To adjust the height of a Weight Rest (13), remove
the Upright Knob (27), move the Weight Rest to the
desired height, and tighten the Upright Knob through
the Left or Right Upright (6, 7) into an adjustment
hole in the Weight Rest. Make sure that the Weight
Rests are adjusted to the same height.
USING THE BARBELL HOOKS
To change weights while your barbell is on the Weight
Rests (13), secure the barbell by rotating the Barbell
Hooks (33, 51) over the barbell. This will reduce the
possibility of the barbell tipping while you are changing weights.
Do not place more
13
6
10
50
30
Weight Tube
33
51
27
13
27
AD
USING THE CURL
To use the Curl Pad (20), remove the 45mm Square
Inner Cap (38). Then, insert the Curl Post (9) into the
Front Leg (2), and attach the Curl Post with the Curl
Knob (28).
through one of the holes in the Curl Post. Note:
when you are not using the Curl Pad, remove the
Curl Post and reinsert the Square Inner Cap into
the Front Leg.
Follow the procedure above to attach the Lat
Tower (14, not shown) to the Front Leg (2).
Make sure that the Curl Knob passes
P
20
9
28
38
2
12
ATTACHING THE LAT BAR
o attach the Lat Bar (23) to the Cable (21), attach
T
a Weight Clip (48) to the Cable and the Lat Bar.
STORING THE WEIGHT BENCH
1
2
48
23
You can store either the Curl Post (9) or the Lat
Tower (14) on the storage tube on the right base
when they are not in use.
Before storing the weight bench, remove any
weights from the Leg Lever (8), slide the Lat
Tower (14) onto the storage tube, and adjust the
Backrest (18) to the highest inclined position. To
store the weight bench, first remove the Frame Knob
(37) and the Crossbar Pin (29) from the indicated
bracket. Next, lift the Front Leg (2) as far as it will go.
Next, insert the Frame Knob into the bracket. Then,
insert the Crossbar Pin into the bracket. The Crossbar
Pin will prevent the weight bench from unfolding.
Note: For clarity, the left fly arm is not shown.
8
2
9
14
37
18
29
Bracket
Storage
Tube
13
EXERCISE GUIDELINES
HE FOUR BASIC TYPES OF WORKOUTS
T
uscle Building
M
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of weight for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of weight that is right
for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of weight and increase the number of repetitions in each set. Complete as many sets of 15 to 20
repetitions as possible without discomfort. Rest for 1
minute after each set. Work your muscles by completing more sets rather than by using high amounts of
weight.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross T
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program is:
• Plan weight training workouts on Monday,
Wednesday, and Friday.
Plan 20 to 30 minutes of aerobic exercise, such as
•
cycling or swimming, on Tuesday and Thursday.
• Rest from both weight training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of weight training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
raining
ERSONALIZING YOUR EXERCISE PROGRAM
P
etermining the length of time for each workout, and
D
the number of repetitions and sets to complete, is an
individual matter. It is important to avoid overdoing it
during the first few months of your exercise program.
You should progress at your own pace and be sensitive to your body’s signals. If you experience pain or
dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles af
find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing.
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
fected. See the muscle chart on page 13 to
The exertion stage of
-
14
Rest for a short period of time after each set. The
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (shoulder)
Q. Posterior Deltoid (Upper Back)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
ideal resting periods are:
Rest for three minutes after each set for a muscle
•
building workout.
Rest for one minute after each set for a toning work-
•
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
ithout strain. Stretching at the end of each workout
w
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
charts on pages 16 and 17 can be photocopied and
used to schedule and record your workouts. List the
date, the exercises performed, the weight used, and
the numbers of sets and repetitions completed. Record
your weight and key body measurements at the end of
every month. Remember, the key to achieving the
greatest results is to make exercise a regular and
enjoyable part of your everyday life.
15
MONDAY
ate:
D
/
EXERCISE WEIGHT SETS REPS
/
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
Make photocopies of this page for scheduling and recording your workouts.
16
MONDAY
ate:
D
/
EXERCISE WEIGHT SETS REPS
/
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
Make photocopies of this page for scheduling and recording your workouts.
17
PART LIST—Model No. WEEVBE3296.0 R0906A
Key No. Qty. Description Key No. Qty. Description
1
2 1 Front Leg
3 1 Stabilizer
4 1 Left Base
5 1 Right Base
6 1 Left Upright
7 1 Right Upright
8 1 Leg Lever
9 1 Curl Post
10 1 Left Fly Arm
11 1 Right Fly Arm
12 1 Crossbar
13 2 Weight Rest
14 1 Lat Tower
15 1 Weight Carriage
16 2 Backrest Tube
17
18 1 Backrest
19 1 Seat
20 1 Curl Pad
21 1 Cable
22 1 Pulley
23 1 Lat Bar
24 1 Weight Tube
25 6 Large Foam Pad
26 2 Small Foam Pad
27 2 Upright Knob
28 1 Curl Knob
29 1 Crossbar Pin
30 2 Bumper
31 2 Bumper Cover
32 3 Weight Adapter
33 1 Right Barbell Hook
34 2 Fly Arm Spacer
35 2 Short Pad Tube
36 4 50mm Square Bushing
37 1 Frame Knob
38 8 45mm Square Inner Cap
39 1 32mm Square Cap
40 4 30mm Square Cap
1 Frame
1 Support Bar
1 10 25mm Square Inner Cap
4
42 1 Leg Lever Bumper
43 5 25mm Round Inner Cap
44 4 Small Pad Cap
45 4 50mm Square Inner Cap
46 6 Large Pad Cap
47 2 Lat Bar Grip
48 1 Cable Clip
49 4 Bushing
50 2 Bumper Knob
51 1 Left Barbell Hook
52 2 16mm x 10mm Spacer
53 1 13mm x 12mm Spacer
54 3 Long Pad Tube
55 4 M10 x 65mm Bolt
56 1 M10 x 55mm Bolt Set
57
58 2 M10 x 130mm Bolt
59 2 M10 x 55mm Bolt
60 1 M10 x 170mm Bolt
61 2 M6 x 16mm Screw
62 8 M6 x 40mm Screw
63 1 M10 x 20mm Bolt
64 16 M10 Black Washer
65 8 M6 Washer
66 20 M10 Black Nylon Locknut
67 1 M8 Nylon Locknut
68 4 M10 x 63mm Carriage Bolt
69 2 Spring Clip
70 2 M10 Silver Washer
71 1 M10 x 70mm Bolt
72 1 M8 x 58mm Bolt
73 2 M8 Washer
74 2 M10 x 58mm Carriage Bolt
75 1 M4 x 16mm Self-tapping Screw
76 2 M10 Silver Nylon Locknut
# – User’s Manual
# – Exercise Guide
# – Grease Packet
# – Hex Key
3 M10 x 60mm Screw
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
18
1
2
3
4
5
6
7
8
9
11
10
12
14
15
13
13
16
16
18
19
20
17
21
2
2
23
24
25
25
25
25
25
25
26
26
27
28
37
29
30
31
30
31
32
32
32
34
34
35
35
36
36
36
36
38
38
38
38
45
45
45
45
39
38
40
40
40
40
38
41
41
42
43
43
43
44
44
41
41
46
46
46
46
47
47
48
49
49
49
49
50
50
33
51
43
43
21
5
2
52
53
74
68
68
55
55
56
56
57
66
58
58
57
60
72
61
62
62
62
41
41
41
62
62
63
64
6
4
70
70
64
64
64
64
64
64
64
73
73
65
65
65
64
64
76
6
6
76
66
66
66
66
66
66
75
66
66
67
66
59
59
66
66
54
54
54
27
38
71
44
44
69
66
EXPLODED DRAWING—Model No. WEEVBE3296.0 R0906A
19
ORDERING REPLACEMENT PARTS
f you encounter any problems with this product, or if you need to order replacement parts, contact the ICON
I
Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
ustomer Service Department
C
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
UK
Tel:
08457 089 009
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
When ordering parts, please be prepared to provide the following information:
• the MODEL NUMBER of the product (WEEVBE3296.0)
• the NAME of the product (WEIDER 245 weight bench)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 18 and 19)
Part No. 241586 R0906A Printed in China © 2006 ICON IP, Inc.
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