Weider 2100 User Manual

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Page 1

MEIDER2100

Model No. 831.159010 Serial No.

Write the serial number inthe space above for reference.

Serial Number Decal (under seat)

_" X F-. R C I S E.

EQUIPMENT

HELPLINE!

!-800-736-6879

SEARS, ROEBUCK AND CO.

HOFFMAN ESTATES, IL 60179

USER'S MANUAL

www.weiderfit ness.com

new products, prizes,

fitness tips, and much more!

Page 2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ............................................................. 3

BEFORE YOU BEGIN ................................................................... 4

ASSEMBLY ........................................................................... 5

ADJUSTMENTS ...................................................................... 14

WEIGHT RESISTANCE CHART ........................................................... 16

CABLE DIAGRAM ..................................................................... 17

EXERCISE GUIDELINES ................................................................ 18

ORDERING REPLACEMENT PARTS ................................................ Back Cover

LIMITED WARRANTY ........................................................... BackCover

Note:A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Removethe PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before

beginningassembly.

WELDER is a registeredtrademark of ICON Health & Fitness, Inc.

Page 3

IMPORTANT PRECAUTIONS

WARNING: To reduce the rlsk of serious injury, reed the following Important precau-

tions before using the weight system.

1, Read all Instructions in this manual and In

the accompanying literature before using the weight system. Use the weight system only

as described in this manual.

11. Make sure that the cables remain on the pul- leys at all times. If the cables bind while you

are exercising, stop Immediately and make

sure that the cables are on all of the pulleys.

2. It Is the responsibility of the owner to ensure 12. Always stand on thefoot plate when per- that an users of the weight system are ade- formlng an exercise that could cause the

quately Informed of all precautions, weight system to tip.

3. The weight system Is Intended forhome use 13. Always disconnect the lat bar from the

Ing down.

7. Keep hands and feet eway;frommovlngparts:

our toll-free HELPLINE

Uon shown.

• Misuseofthisproduct

mayresultinserious

injury.

•Readuser'smanual andfollowall warnings andooeratinginstruc

tionsenortouse

•Donotallowchilaren onorarounomacn_ne

•Replacelabelif damaged,illegible,or

removeo.

Decal I

10. Never release the press arm, butterftyfarms, leg lever, at bar, ()r handle whllewelgh;ts_are

raised, the weights will fall with great force.

Decal 2

Page 4

BEFORE YOU BEGIN

Thank you for selectingthe versatile WELDER®2100 weight system.The WELDER" 2100 offersa selection

of weightstationsdesigned todevelop every major

musclegroup of the body.Whether your goal is to tone

your body,builddramatic muscle size and strength,or

improveyourcardiovascularsystem,the WELDER®

2100 will help you to achieve the resultsyouwant.

For your benefit, read this manual carefully before using the weight system, if you have additional questions,pleasecall our toll-free HELPLINE at

1-800-736-6879, Monday throughSaturday,7 a.m. until7 p.m. Central Time (excludingholidays).To help

usassistyou, please note the productmodelnumber and serial number beforecalling.The model numberis

831.159010. The serial numbercan be found on a decal attached to the weightsystem (see the front

coverof this manual).

Before readingfurther,please review the drawing belowand familiarizeyourselfwiththe parts that are

labeled.

LSt Bar

High Pulley Station

PressArm/Butterfly

Front Upright

ASSEMBLED

DIMENSIONS: Height: 74 in.

Width: 42 in. Length: 60 in.

Warning Decal 2 (One on each side

of the front upright.)

Decal 1

Backrest

Seat

Weight Carriage

Leg Lever

Low Pulley Station

Foot Plate

Page 5

ASSEMBLY

• As you assemble theweight system,make sure all parts are orientedas shown in the drawings.

Before beginning assembly, carefully rend the

following Information and Instructions:

• Assemblyrequirestwo people.

• Place all parts in a cleared area and remove the

packing materials. Do not disposeof the packing materials untilassemblyiscompleted.

• "13ghtenall partsas you assemble them, unless

instructedto do otherwise.

• For help identifyingsmall parts, use the PART

The following tools (not Included) are required for assembly:

• two adjustable wrenches

• one rubber mallet

• one standard screwdriver

• one Phillips screwdriver

• lubricant, such as grease or petroleum jelly,

and soapy water.

Assemblywillbe moreconvenientifyou have a socketset, a set of open-endor closed-end wrenches, or a set of ratchetwrenches.

Before beginning assembly, be sure that you have rend and understand the Information In

the box above.

Presstwo 50mm x 75mm Inner Caps (29) into

the sides of the Foot Plate (74).

Orientthe Rear Base (3) with the indents around

the holeson the bottom.Attach the Front Base

(1) and the Rear Base to the Center Base (2) with two M10 x 70mm Bolts (58) and two M10 Nylon Locknuts(71).

Insertsix M10 x 65mm Carriage Bolts(57) up

throughthe Frontand Rear Bases (1, 3).

Press the three Base Caps (28) onto the ends of

the Front Base (1), the Center Base (2), and the

Rear Base. Secure the Base Caps withthree M4

x 20mm Screws(77) and three M5 Washers (75).

Attachthe Foot Plate (74) to the Center Base (2) withtwo M10 x 65mm Carriage Bolts(57) and

two M10 Nylon Locknuts(71).

58 Indents

_75

-71

57 57

Page 6

3. Attach the Rear Upright (7) to the Rear Base (3) with the two indicated M10 x 65mm Carriage

Bolts(57) and two M10 Nylon Locknuts(71).

Press a 38mm Square InnerCap (41) intothe tube on the Front Upright (6).

Attachthe Front Upright (6) to the FrontBase (1) with the two indicated M10 x 65mm Carriage

Bolts(57) and two M10 Nylon Locknuts(71).

Do not tighten the MIO Nylon Locknuts (71) yet.

Press a 50mm Square Inner Cap (22) intothe Seat Upright (73). Attachthe Bumper (25) to the Seat Uprightwith an M4 x 20mm Screw (77) and

an M5 Washer (75).

Attachthe Seat Upright(73) to the Front Base (1)

with the two indicatedM10 x 65mm Carriage

Bolts(57) and two M10 Nylon Locknuts(71). Do not tighten the Nylon Locknute yet.

Make sure there is a Carriage Bushing(32) inside

the top of the Carriage Stop (31). Slide the

Carriage Stop onto the Rear Upright(7) and attach itat the indicatedhole (see the insetdraw- ing) withan M8 x 70mm Bolt (72) and an M8

Nylon Locknut (70).

Make sure there are two Carriage Bushing(32) inside the top and bottomof the Weight Carriage (14). Presstwo 25mm Round Inner Caps (33)

intothe ends of the tube on the Weight Carriage.

Insertan M10 x 20mm Bolt (67) intothe bracket

on the Weight Carriage.

Slide the Weight Carriage (14) ontothe Rear Upright (7). Press a 50mm Square Inner Cap (22) ontothe top of the Rear Upright.

Page 7

6. Pressa 50mm Square Inner Cap (22) intothe

end of the Top Frame (8).

Attachthe Top Frame (8) to the Front Upright(6) withtwo M10 x 70mm Bolts (58), the 90mm

Space SupportPlate (21), and two M10 Nylon

Locknuts(71).

Attach the Top Frame (8) to the Rear Upright(7) with two M1Ox 70mm Bolts(58), the 70mm

Space Support Plate (56), and an M10 Nylon Locknut(71).

0o not tighten the M10 Nylon Looknuts (71) yet.

7. Attachthe Seat Frame (5) to the Front Upright(6)

withtwo M10 x 70ram Bolts (58), two M10 Washers (26), and two M10 Nylon Locknuts(71).

Attach the Seat Frame (5) to the Seat Upright

(73) with two M10 x 70ram Bolts (58), two M10 Washers (26), and two M10 Nylon Locknuts(71).

Tighten the M10 Nylon Locknuts (71) used In steps 2-7.

Press a 50mm Square Inner Cap (22) into the ButterflyFrame (9).

Lubricatethe M10 x 75mm Bolt (60) with grease.

Attach the ButterflyFrame (9) to the Top Frame

(8) withthe Boltand an M10 Nylon Locknut(71). Do not overtlghten the Locknut; the Butterlly Frame must be able to pivot easily.

•0 " i

22 ..-'_

Page 8

9. 9

Press a 40mm x 50mm Inner Cap (23) intothe indicatedend of the RightButterflyArm (11). Wet

the bottomend of the Arm with soapy water. Slide

a Large Foam Pad (19) onto the Arm.

Attach a Pivot Bracket (48) to the Right Butterfly Arm (11) with an M10 x 50mm Bolt (62) and an

M10 Nylon Locknut(71). Do not overtlghten the Looknut; the Pivot Bracket must be able to

pivot easily.

Slide a Foam Grip (76) onto the Right Handle (13). Attachthe Handle to the Right ButterflyArm

(11) withtwo M8 x 15ram Bolts (64).

Slide the Large Foam Pad (19) down sothat the bottomof the Foam Pad is even with the bottomof

the Arm.

Repeat this step with the Left Butterfly Arm (10).

10. Lubricatean M10 x 82mm Bolt (50) and both

sides of two PlasticWashers (55) with grease. Attach the Right ButterflyArm (11) tothe Butterfly

Frame (9) withthe Bolt, the two PlasticWashers, two ButterflyCaps (54), and an M10 Nylon

Locknut(71). Do not overtlghten the Locknut;

the Butterfly Arm must be able to pivot easily,

Be sure the indented sides of the Plastic Washers fit over the welded bushing In the

Butterfly Arm.

Repeat this step with the Left Butterfly Arm (10).

11. Press two 40mm x 50mm Inner Caps (23) into the ends of the Leg Lever (4).

Lubricatean M10 x 65mm Bolt (59) with grease.

Attach the Leg Lever (4) to the Seat Upright(73) with the Bolt and an M1ONylon Locknut(71). Do

not overt_ghten the Locknut; the Leg Lever must be able to pivot easily.

Welded Lubricate Bushir x'_50

55_ " ""-

9 "" i

Lubricate

4 _ Lubricate

23--

Page 9

12. Locate the Butterfly Cable (46). Attach the

ButterflyCable to the indicatedPivotBracket (48) with an M8 x 27mm Shoulder Bolt(63) and an M8 Nylon Locknut (70).

13. Wrap the ButterflyCable (46) arounda "V"-Pulley

(39). Attach the Pulley and a Long Cable Trap (40) to the bracket on the Front Upright(6) with an M10 x 55mm Bolt (69) and an M10 Nylon

Locknut(71). Be sure the Cable Trap Is turned to hold the Cable In the Groove of the Pulley.

14, Wrap the ButterflyCable (46) arounda 90mm

Pulley(38). Attach the Pulley to the Double"U"- Bracket (37) with an M10 x 47mm Bolt (61) and

an M10 Nylon Locknut(71).

15. Wrap the ButterflyCable (46) arounda "V"-Pulley (39). Attach the Pulley and a Long Cable Trap (40) to the bracket on the Front Upright(6) with

an M10 x 55mm Bolt(69) and an M10 Nylon

Locknut(71). Be sure the Cable Trap Is turned

to hold the Cable In the Groove of the Pulley.

,,6

/71

4_/_/69

Page 10

16. Attach the ButterflyCable (46) to the indicated Pivot Bracket (48) with an M8 x 27mm Shoulder

Bolt (63) and an M8 Nylon Locknut (70).

17. Locate the High Cable (45). Route the eyelet

end of the Cable up throughthe Top Frame (8) and around a 90mm Pulley(38). Attach the Pulley inside the Top Frame with an M1O x 7Omm Bolt

(58), two M10 Washers (26), two 13mm Spacers (34), and an M1O NylonLocknut(71).

18. Wrap the High Cable (45) around a 90mm Pulley (38). Attachthe Pulley insidethe Top Frame (8)

withan M10 x 70mm Bolt (58), two M1OWashers (26), two 13mm Spacers (34), and an M1O Nylon

Locknut (71).

19. Wrap the High Cable (45) arounda 90mm Pulley (38). Attach the Pulley and a Cable Trap (44) to

the second set of holes from the top ofthe two

PulleyPlates (36) with an M10 x 47mm Bolt(61)

and an M10 Nylon Locknut(71). Be sure the Cable Trap Is turned to hold the Cable In the

Groove of the Pulley.

71 34

.,61

36 _

Page 11

20. Wrap the High Cable (45) around a 9Omm Pulley (38). Attachthe Pulley insidethe Top Frame (8)

with an M10 x 70mm Bolt (58), two M1OWashers (26), two 13mm Spacers (34), and an M10 Nylon

Locknut(71).

21. Attach the eyelet endof the High Cable (45) to the M10 x 20mm Bolt(67) in the bracket on the

Weight Carriage (14) with an M1O Nylon Locknut (71).

22. Locatethe Low Cable (47). Routethe Cable throughthe cage and rest it inthe bracketson the Center Base (2).

Attach a 90mm Pulley (38) insidethe indicated bracket on the Center Base (2) with an M10 x 47mm Bolt (61) and an M10 Nylon Locknut(71).

23. Attach a 90mm Pulley(38) insidethe indicated bracket on the Center Base (2) with an M10 x

47mm Bolt (61) and an M10 Nylon Locknut(71).

145

Cage

61 e,;1

Page 12

24. Wrap the Low Cable (47) around a 90mm Pulley (38). Attach the Pulley and a Cable Trap (44) to

the second set of holes from the bottomof the two PulleyPlates (36) with an M10 x 47mm Bolt

(61) and an M10 Nylon Locknut(71). Be sure the Cable Trap Is turned to hold the Cable In the

Groove of the Pulley.

25. Wrap the Low Cable (47) around a 90mm Pulley (38). Attach the Pulley inside the indicatedbrack- et on the Front Base (1) with an M10 x 47mm

Bolt(61) and an M10 Nylon Locknut(71).

26. Wrap the Low Cable (47) around a 90mm Pulley

(38). Attachthe Pulley to the Double =U"-Brasket (37) with an M1Ox 47mm Bolt(61) and an M10 Nylon Locknut(71).

27. Wrap the Low Cable (47) around a 90mm Pulley (38). Attach the Pulley insidethe Front Upright(6) with an M10 x 70mm Bolt (58), two M10 Washers

(26), two 13mm Spacer (34), and an M10 Nylon Locknut (71).

38-_ 61

47_

Page 13

28. Route the Low Cable (47) throughthe Seat Upright (73) and under a 90mm Pulley (38).

Attach the Pulley insidethe Seat Uprightwith an M10 x 65mm Bolt (59), two M10 Washers (26),

two 13mm Spacer (34), and an M10 Nylon Locknut(71).

See the inset drawing.Attach the end of the Low Cable (47) to the Leg Lever (4) with an M10 x

28mm Shoulder Bolt (78) and an M10 Nylon

Locknut (71).

29. Orient the Seat (16) as shown. Attachthe Seat to

the Seat Frame (5) withan M6 x 65mm Bolt (65),

an M6 Washer (35), and two M6 x 15mm Bolts (66).

30. Attachthe Backrest(15) to the FrontUpright (6)

withtwo M6 x 65mm Bolts(65), and two M6 Washers (35).

31. Press two 19mm Round Inner Caps (27) intothe

ends of a Pad Tube (17). Slide the Pad Tube throughthe hole in the Leg Lever (4). Slidetwo

Foam Pads (18) ontothe ends of the Pad Tube.

Repeat this step with the other Pad Tube (17) and the Seat Upright (73).

T_4 47

Wide 1_

End _

II 5 Ill

Page 14

32. Insertthe two LockingPins (53) intothe Butterfly Frame (9). Attach the tether on the Pins to the

Butterfly Frame with the M4 x 10mm Screw (68).

33. Make sure that all parts have been properlytightened.The use ofall remainingparts willbe explained in ADJUSTMENTS, below.

Before usingtheweight system,pulleach cable a few timesto make surethat the cablesmove smoothly over the pulleys. If one ofthe cables does not movesmoothly,find and correctthe problem.IMPORTANT: If the cables are not properly routed, they may be damaged when heavy weight Is used. See the CABLE

DIAGRAM on page 17 of this manual for proper cable routing. If there Is any alack In the cables, you wM need to remove It by Ughtenlng the cables; see TIGHTENING THE CABLES on page 15.

ADJUSTMENTS

This sectionexplains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for impor- tant informationabout how to get the mostbenefitfrom your exercise program.Also, refer to the accompanying

exercise guide to see the correct form for each exercise.

Make sure all partsare properly tightenedeach timethe weightsystem isused. Replaceanywornpartsimmediate- ly.The weightsystemcan be cleanedwitha dampclothand a mild,non-abrasivedetergent.Do not use solvents.

A'n'ACHING THE ACCESSORIES TO A PULLEY STATION

Attach the Lat Bar (42) to the High Cable (45) with a

Cable Clip (52). For some exercises, the Chain (not

shown) should be attached between the Lat Bar and

the High Cable with two Cable Clips. Adjust the

length of the Chain between the Lat Bar and the

Short Cable so the Lat Bar Is In the correct start-

ing position for the exercise to be performed.

The Handle (not shown)can be attached in the same

manner. The accessoriescan be attached to the Low Cable (not shown) in the same manner.

Page 15

ADDING WEIGHTS TO THE WEIGHT CARRIAGE To add resistanceto the weight system, slide an equal

amountofweight (notincluded)onto each side ofthe weighttubeon the WeightCarriage (14). Besure that

the weightsare pushed against the weight stops. Note:

Due to the cables and pulleys, the actual amount of

reslstance at each exerclse statlon may vary from the amount of welght used. Use the WEIGHT

RESISTANCE CHART on page 16 to find the

approxlmate amount of reslstance st each staUon.

If Olympicweights are to be used, slide the two

Weight Adapters (20) onto the weight tube on the Weight Carriage (14).

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight system, can stretch slightlywhen it is firstused. If

there is slack in the cables before resistance is felt, the cables should be tightened.

Slack can be removed by moving a 90mm Pulley (38) and Cable Trap (44) toa set of holes closer to the

center of the two Pulley Plates (36). Remove the M10

Nylon Locknut(71) and the M10 x 47mm Bolt (61)

from the Cable Trap, the Pulley, and the Pulley

Plates. Re-attach the Pulleyand the Cable Trap to

the new set of holes in the PulleyPlates with the Bolt and Nylon Locknut.Make sure that the Cable Trap

Is In the proper position and that the Cable and Pulley move smoothly.

CONVERTING THE BUTTERFLY ARMS

To use the ButterflyArms (10, 11) as butterflyarms,

insertthe Locking Pins (53) intothe butterflyholes in

the Front Upright(6).

To use the ButterflyArms (10, 11) as press arms,

insertthe Locking Pins (53) intothe press holesin the ButterflyFrame (9).

Make sure that the Locldng Plns (53) are fully Inserted Into the same set of holes before per-

formlng any exerclses.

Weight

Butterfly

Holes

Weight

Page 16

WEIGHT RESISTANCE CHART

This chart showsthe approximateweightresistanceat each weight station.The column labeled =WEIGHT"

refers to the amount of weight, in pounds, placedon the weight carriage. The weight resistanceshownfor the butterflyarm stationisfor each butterflyarm. Note: The actual resistance at each station may vary due to

friction between the cables, pulleys, and weight carriage.

WEIGHT

(Ibs.)

35 40

45 50

55 60

100

105 110 115 120

PRESS ARM BUTTERFLY LOW PULLEY LEG LEVER HIGH PULLEY

ARM

(Ibs.) (Ibs.) (Ibs,) (Ibs,) (Ibs.)

12 8 14 15 12

39 29 53 58 56 43 32 57 62 61 46 35 62 66 65 50 38 66 70 70

53 40 72 76 76 57 42 79 81 82

81 58 116 116 122 85 60 121 121 128

88 62 127 127 132 92 65 133 133 137

95 67 139 139 141 99 69 145 145 146

Page 17

CABLE DIAGRAMS

The cable diagrams below showthe properroutingof the ButterflyCable (46), the High Cable (45), and the Low

Cable (47). Use the diagrams to make sure that the cables and the cabletraps have beenassembled correctly. If the cables have not been correctlyrouted,the weight systemwill notfunction properlyand damage may occur. The numbersshow the correct route for each cable. Make sure that the cable traps do not touch or bind the

cables.

Butterfly Cable (46)

High Cable (45)

Low Cable (47)

--5

Page 18

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

To increase the size and strengthof your muscles,

pushthem close to their maximum capacity.Your mus- cleswillcontinuallyadapt and grow as you progres-

sively increase the intensityof your exercise.You can adjustthe intensitylevel of an individualexercise in

two ways:

• by changingthe amount of weight used

• by changingthe number of repetitionsor sets per- formed. (A =repetition" isone completecycle of an

exercise, such as one sit-up.A "set"is a seriesof repetitions.)

The proper amount of weight for each exercise

depends upon the individualuser.You mustgauge yourlimitsand select the amount of weight that is right

for you. Begin with3 sets of 8 repetitionsfor each

exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions

withoutdifficulty,increasethe amountof weight.

Toning

You can tone your musclesby pushingthem to a mod- erate percentage of their capacity. Select a moderate

amountof weightand increase the number of repeti- tionsin each set. Complete as many sets of 15 to 20 repetitionsas possiblewithoutdiscomfort.Rest for 1

minuteafter each set. Work yourmuscles by complet- ing more sets rather than by using high amounts of

weight.

Weight Loss

To lose weight, use a low amountof weightand

increasethe numberof repetitionsineach set. Exercise for 20 to 30 minutes, restingfor a maximum

of 30 seconds between sets.

Cross Training

Crosstraining is an efficient way to get a complete and well-balanced fitness program. An exampleof a bal- anced program is:

• Plan weight trainingworkoutson Monday,

Wednesday, and Friday.

• Plan 20 to 30 minutesof aerobic exercise, such as

cycling or swimming,on Tuesday and Thursday.

• Rest from bothweighttraining and aerobicexercise for at leastone full day each week to give yourbody

time to regenerate.

The combinationof weight training and aerobic exer- cise willreshape and strengthen your body, plusdevel- op your heart and lungs.

PERSONALIZING YOUR EXERCISE PROGRAM

Determiningthe exact lengthof time for each workout, as well as the number of repetitionsor sets completed, is an individualmatter. Itis importantto avoid overdo-

ingit duringthe firstfew monthsof your exercise pro-

gram. You shouldprogressat your ownpace and be

sensitiveto your body's signals. If you experience pain

or dizziness at any time while exercising,stop immedi-

atelyand begin coolingdown. Findout what is wrong beforecontinuing.Remember thatadequate restand a properdiet are importantfactorsin any exercise pro-

gram. WARMING UP

Begin each workoutwith 5 to 10 minutes of stretching and lightexerciseto warm up.Warming up prepares

your bodyfor more strenuousexercise by increasing circulation,raisingyourbody temperature and deliver-

ing more oxygen to your muscles.

WORKING OUT

Each workoutshouldinclude6 to 10 differentexercis- es. Select exercises for every major musclegroup,

emphasizingareas that you want to develop most.To

give balance and varietyto your workouts, vary the

exercisesfrom sessionto session.

Schedule your workoutsfor the time of day when your

energy level is the highest. Each workoutshouldbe

followed by at least one day of rest.Once you find the schedule that is rightfor you, stickwith it.

EXERCISE FORM

Maintainingproperform isan essential part of an

effective exercise program.This requiresmoving throughthe full rangeof motionfor each exercise, and moving only the appropriate partsof the body.

Exercisingin an uncontrolledmanner will leave you

feeling exhausted. On the exercise guide accompany- ing this manual you will find photographsshowingthe

correct form for several exercises, and a listofthe muscles affected. Refer to the muscle chart on page

19 to find the names of the muscles.

The repetitions in each set shouldbe performed smoothlyand withoutpausing.The exertion stageof

each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath.

Page 19

Restfor a shortperiodof time after each set. The ideal restingperiodsare:

• Rest for three minutes after each set for a muscle buildingworkout.

• Rest for one minute after each set for a toningwork-

out.

• Rest for 30 seconds after each set for a weight loss

workout.

Plan to spend the firstcouple of weeks familiarizing

yourself withthe equipmentand learningthe proper form for each exercise.

COOLING DOWN

End each workoutwith 5 to 10 minutesof stretching. Includestretchesfor bothyour arms and legs. Move

slowlyas you stretchand do not bounce. Ease into each stretchgradually and go only as far as you can

without strain. Stretching at the end of each workout is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation,keep a recordof each workout,listthe date, the exercises performed,the weight used, and

the numbers of sets and repetitionscompleted.

Record yourweight and key body measurements at

the end of every month. Remember, the key to achievingthe greatest results is to make exercise a

regular and enjoyable part ofyour everyday life.

MUSCLE CHART

A. Sternomastoid(neck) B. PectoralisMajor (chest)

C. Biceps (frontofarm) D. Obliques(waist)

E. Brachioradials(forearm) F. Hip Flexors(upperthigh) G. Abductor(outerthigh)

H. Quaddceps(frontof thigh) I. Sartorius(frontofthigh) J. "nbialisAntedor(front ofcalf)

K. Soleus(frontof calf) L. RectusAbdominus(stomach) M. Adductor(innerthigh)

N, Trapezius(upperback) O. Rhomboideus(upperback)

P. Deltoid(shoulder) Q. Triceps(backofarm)

R. LatissimusDorsi(mid back) S. Spinae Erectors(lowerback) T. Gluteus Medius(hip)

U. Gluteus Maximus(buttocks) V. Hamstring(backof leg) W. Gastrocnemius(backofcalf)

Page 20

This chart is provided to helpyou identifythe small parts used in assembly. The number in parenthesisbelow each part refersto the key number ofthe partfrom the PART LIST in the center ofthis manual. Important:

Some parts may have been pre-aesembled for shipping. If you cannot find a part In the parts bags, check to see If It has been pre-assembled.

Note: Assembly Is divided into four stages: 1) frame assembly, 2) arm assembly, 3) cable assembly, and 4) seat assembly. The hardware for

each stage Is packaged separately. Walt untll you begln each stage to open the parts bag for that stage.

Page 21

MIO Washer (26)

MIO Nylon Locknut (71)

M6 Washer (35)

©U

M5 Washer (75)

MIO x 28ram Shoulder Bolt (78)

MIO x 47ram Bolt (61)

MIO x 50mm Bolt (62)

M8 Nylon Locknut (70)

M8 x 27ram Shoulder Bolt (63)

MIO x 20mm Bolt (67)

M8 x 15ram Bolt (64)

MIO x 55ram Bolt (69)

M6 x 65ram Bolt (65)

MIO x 65ram Bolt (59)

M8 x 70mm Bolt (72)

MIO x 65mm Carriage Bolt (57_ "/

M6 x 15ram Bolt (66)

M4 x 20ram Screw (77)

MIO x 70ram Bolt (58)

MIO x 75mm Bolt (60)

M4 x lOmm

Screw (68)

MIO x 82ram Bolt (50)

Page 22

PART IDENTIFICATION CHART--Model No. 831.159010 R10O2A

90mm Pulley (38)

(Not shown to scale) "V"-Pulley (39)

(Not shown to scale)

31ram Round Inner Cap (24) 19ram Round Inner Cap (27) 25ram Round Inner Cap (33)

40ram x 50mm Inner Cap (23)

38ram Square Inner Cap (41)

50mm x 75mm Inner Cap (29)

5Omm Square Inner Cap (22)

Page 23

SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

Page 24

PART LIST--Model No. 831.159010 R1002A

Key No. Qty. Descrtptlon Key No. Qty. Description

1 2 3

4 5 6

12 13

14 15 16

17 18 19 20

21 22 23 24

25 26 27 28

29 30 31 32

33 34 35 36

37 38 39 40

41 42

2 2

2 1

3 2

4 1 3

3 2

2 1 1

Front Base 43 2 Handgrip Center Base 44 2 Cable Trap

Rear Base 45 1 High Cable

Leg Lever 46 1 ButterflyCable Seat Frame 47 1 Low Cable

Front Upright 48 2 Pivot Bracket Rear Upright 49 1 Chain

Top Frame 50 2 M10 x 82mm Bolt

ButterflyFrame 51 1 Handle LeftButterflyArm 52 2 Cable Clip

Right ButterflyArm 53 2 LockingPin LeftHandle 54 4 ButterflyCap Right Handle 55 4 PlasticWasher

Weight Carriage 56 1 70mm Space SupportPlate

Backrest 57 8 M10 x 65mm Carriage Bolt Seat 58 14 M10 x 70mm Bolt

Pad Tube 59 2 M10 x 65mm Bolt Foam Pad 60 1 M10 x 75mm Bolt

Large Foam Pad 61 7 M10 x 47mm Bolt OlympicWeight Adapter 62 2 M10 x 50mm Bolt

90mm Space Support Plate 63 2 M8 x 27mm Shoulder Bolt 50mm Square Inner Cap 64 4 M8 x 15mm Bolt

40mm x 50mm Inner Cap 65 3 M6 x 65ram Bolt 31mm Round Inner Cap 66 2 M6 x 15mm Bolt

Bumper 67 1 M10 x 20mm Bolt M10 Washer 68 1 M4 x 10mm Screw

19mm Round Inner Cap 69 2 M10 x 55mm Bolt Base Cap 70 3 M8 Nylon Locknut

50mm x 75mm Inner Cap 71 39 M10 Nylon Locknut 25mm x 50mm Bushing 72 1 M8 x 70mm Bolt

Carriage Stop 73 1 Seat Upright Carriage Bushing 74 1 Foot Plate 25mm Round Inner Cap 75 4 M5 Washer

13mm Spacer 76 2 Foam Grip M6 Washer 77 4 M4 x 20mm Screw

Pulley Plate 78 1 M10 x 28mm Shoulder Bolt Double=U"-Bracket # 1 User's Manual

90mm Pulley # 1 Exercise Guide "V"-Pulley # 1 Grease Packet

LongCable Trap 38mm Square Inner Cap

Lat Bar

Note: "#" indicatesa non-illustratedpart. Specificationsare subjectto change withoutnotice.

Page 25

Page 26

SEARS

Model No. 831.159010

QUESTIONS?

If you find that:

• you need help assembling or operating the WELDER"2100

weight system

• a part Is missing

• or you need to schedule repelr

service

call our toll-free HELPLINE

1-800-736-6879

Monday-Saturday, 7 am-7 pm Central Time (excluding holidays)

REPLACEMENT PARTS

If parts become worn and need to be replaced, call the following toll-

free number

1-800-FON-PART

(1-800-366-7278)

The model number and serial number ofyour WELDER®2100 weight systemare listedon a decal attachedto the frame. See

the frontcover of this manualto find the locationof the decal.

Allreplacement parts are available for immediatepurchase or specialorder when you visityour nearest SEARS Service

Center. To request serviceor toorder parts by telephone, call the toll-free numbers listedat the left.

When requestinghelp or service, ororderingparts, please be

preparedto providethe followinginformation:

• The MODEL NUMBER of the product(831.159010)

• The NAME of the product(WELDER®2100 weight system)

• The KEY NUMBER and DESCRIPTION of the PART (see the PART LIST and EXPLODED DRAWING in the center of this

manual)

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

FULL 90 DAY WARRANTY 1

For90 days from the date of purchase, iffailure occurs due to defect in material or workmanshipinthis SEARS WEIGHT SYSTEM EXERCISER, contact the nearest SEARS Service Center throughoutthe

United States and SEARS will repair or replace the WEIGHT SYSTEM EXERCISER, free ofcharge This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commerciallyor for

rental purposes. This warrantygives you specificlegal rights, and you may also have other rights whichvary from state

to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179