Weider 20CT User Manual

USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct assis­tance from our factory.
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained techni­cians on our customer hot line will provide immediate assis­tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WESY85311 Serial No.
Write the serial number in the space above for reference.
Serial Number Decal (Under Seat)
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
Patent Pending
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2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: APART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly.
IMPORTANT PRECAUTIONS
3
WARNING:To reduce the risk of serious injury, read the following important precau-
tions before using the weight system.
1. Read all instructions in this manual and in the accompanying literature before using the weight system. Use the weight system only as described in this manual.
2. It is the responsibility of the owner to ensure that all users of this weight system are ade­quately informed of all warnings and precau­tions.
3. The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting.
4. Use the weight system only on a level sur­face. Cover the floor beneath the weight sys­tem to protect the floor.
5. Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immediately.
6. Keep children under the age of 12 and pets away from the weight system at all times.
7. Always stand on a foot plate when perform­ing an exercise that could cause the weight system to tip.
8. Always wear athletic shoes for foot protection.
9. Keep hands and feet away from moving parts. Keep hands away from the squat arm upright when the squat arm is being used. Your hand could become pinched between the squat arm upright and the squat arm.
10. Never release the press arm, butterfly arms, squat arm, leg lever, lat bar or nylon strap while weights are raised. The weights will fall with great force.
11. Do not use the VKR station when either weight stack is in use.
12. Make sure that the cables remain on the pul­leys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on all of the pulleys.
13. Always disconnect the lat bar from the
weight system when performing an exercise that does not use the lat bar.
14. If you feel pain or dizziness at any time while exercising, stop immediately and begin cool­ing down.
15. The warning decals shown here have been placed on the weight system in the locations shown on page 4. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the replace­ment decal in the location shown.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
• Misuse of this product may result in serious injury.
WARNING
!
• Read user’s manual and follow all warnings and operating instruc­tions prior to use.
• Replace label if damaged, illegible, or removed.
• Do not allow children on or around machine.
Keep hands and fingers clear of this area.
Decal 1
Decal 2
4
BEFORE YOU BEGIN
ASSEMBLED DIMENSIONS: Height: 74 in. Width: 60 in. Length: 54 in.
Foot Plate
Low Pulley Station
High Pulley Station
Lat Bar
Leg Lever
Butterfly Arms
Squat Arm
Decal 1
Decal 1
Decal 2
Press Arm
Weight Stacks
Backrest
VKR Arms
Weight Pin
Thank you for selecting the versatile WEIDER®20CT weight system. The WEIDER
®
20CT offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the WEIDER
®
20CT will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the weight system. If you have additional
questions, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WESY85311. The serial number can be found on a decal attached to the weight system (see the front cover of this manual).
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
5
Make sure you have the following tools:
• Two adjustable wrenches
• One standard screwdriver
• One phillips screwdriver
• One rubber mallet
•You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape.
Note: Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
How to Identify Parts
To help you identify the small parts used in assembly, we have included a PART IDENTIFICATION CHART in the center of this manual. Place the chart on the floor and use it to easily identify parts during each assembly step. Note: Some small parts may have
been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
How to Orient Parts
As you assemble the weight system, make sure that all parts are oriented exactly as shown in the draw­ings.
Tightening Parts
Tighten all parts as you assemble them, unless instructed to do otherwise.
Questions?
If you have questions after reading the assembly instructions, please call our Customer Service Department at 1-800-999-3756.
Assembly Requires Two Persons
For your convenience and safety, assemble the weight system with the help of another person.
Set Aside Enough Time
Due to the many features of the weight system, the assembly process will take time. By setting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly. You may want to assemble the weight system over a couple of evenings.
Select a Location for the Weight System
Because of its weight and size, the weight system should be assembled in the location where it will be used. Make sure that there is enough room to walk around the weight system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have divided the assembly process into five stages. The parts needed for each stage are found in individual bags. Important: Wait until you begin each stage to open the parts bag for that stage. Place all parts of the weight system in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
Make Assembly Easier for Yourself
Everything in this manual is designed to ensure that the weight system can be assem­bled successfully by anyone. Before begin-
ning assembly, make sure to read the information on this page. This brief intro­duction will save you much more time than it takes to read it.
ASSEMBLY
1. Before beginning assembly, be sure that you
have read and understand the information in the box above.
Press two 2” Outer Caps (51) onto the indicated locations on the Stabilizer (5). Press two 2” Inner Caps (27) into the indicated ends of the Stabilizer and the Base (4).
Insert four 5/16” x 2 1/2” Carriage Bolts (1) up through the Stabilizer (5).
Attach the Base (4) to the Stabilizer (5) with two 5/16” x 2 3/4” Bolts (11), two 5/16” Washers (8), and two 5/16” Nylon Locknuts (3). Do not tighten
the Nylon Locknuts yet.
Slide the VKR Upright (74) and the Squat Upright (56) onto the 5/16” x 2 1/2” Carriage Bolts (1) in the Stabilizer (5). The high side of the brackets
on the VKR Upright and Squat Arm Upright should be on the side shown. Hand-tighten four
5/16” Nylon Locknuts (3) onto the Carriage Bolts.
Do not tighten the Nylon Locknuts yet.
FRAME ASSEMBLY
6
1
74
56
3
3
8
11
51
27
1
4
3
1
51
27
High Side
5
2
2. Insert two 5/16” x 2 1/2” Carriage Bolts (1) up through the Base (4).
Slide the Front Upright (42) onto the 5/16” x 2 1/2” Carriage Bolts (1) in the Base (4). Hand­tighten a 5/16” Nylon Locknut (3) onto each Carriage Bolt. Do not tighten the Nylon
Locknuts yet.
Press a 1” Inner Cap (6) into the Front Upright (42). Press a 2” Inner Cap (27) into the Squat Upright (56) and the VKR Upright (74).
1
4
3
6
42
27
27
74
56
4. Set two Weight Bumpers (19) on the bracket on the Base (4) as shown. Set two Weight Bumpers on the bracket on the Stabilizer (5).
Stack eight Weights (25) onto each set of Weight Bumpers (19). Be sure that the pin grooves are
all on the same side of each stack of Weights.
Be careful not to tip either stack of Weights (25) until step 6 is complete.
4
3
7
3. Press a 2” Inner Cap (27) into the Top Frame (55). Press a 1 3/4” Inner Cap (44) into each end of the crossbar on the Top Frame. Press two Round Inner Caps (96) into the top of the crossbar.
Attach the Top Frame (55) to the Front Upright (42) with two 5/16” x 2 3/4” Bolts (11), two 5/16” Washers (8), and two 5/16” Nylon Locknuts (3).
Attach the Top Frame (55) to the VKR Upright (74) and the Squat Upright (56) with two 5/16” x 2 3/4” Bolts (11) and two 5/16” Nylon Locknuts (3).
Tighten all of the Nylon Locknuts (3) used in steps 1–3.
27
55
3
11
8
96
44
44
Crossbar
3
42
11
74
56
25
19
5
4
19
25
Bracket
Pin
Grooves
Pin
Grooves
Bracket
5
5. Press a Weight Tube Bumper (64) into the end of a Weight Tube (63). Insert the Weight Tube into the front stack of Weights (25). Be sure that the
pins on the Weight Tube are sitting in the pin grooves in the top Weight (refer to step 4).
Lubricate the inside of the holes in a Top Weight (65). Set the Top Weight onto the front stack of Weights (25). Insert both Long Weight Guides (62) into the stack of Weights. Be sure that the
holes in the Weight Guides are at the top, as shown.
62
Holes
Pin
63
Lubricate
64
25
65
6
8
Lubricate
Holes
Pin
73
65
63
64
25
6. Press a Weight Tube Bumper (64) into the end of the other Weight Tube (63). Insert the Weight Tube into the rear stack of Weights (25). Be sure
that the pins on the Weight Tube are sitting in the pin grooves in the top Weight (refer to step 4).
Lubricate the inside of the holes in the other Top Weight (65). Set the Top Weight onto the rear stack of Weights (25). Insert both Short Weight Guides (73) into the stack of Weights. Be sure
that the holes in the Weight Guides are at the top, as shown.
7
8
60
61
361
3
55
60
20
73
62
17
59
Lubricate
90
Tube
21
4
Welded
Spacers
7. Attach the upper ends of the Long Weight Guides (62) to the Top Frame (55) with a 5/16” x 6” Bolt (60), two 1/2” x 3/4” Spacers (61), and a 5/16” Nylon Locknut (3). Be sure that the Pulley
Bracket (20) is in front of the right Long Weight Guide, as shown.
Attach the upper ends of the Short Weight Guides (73) to the Top Frame (55) with a 5/16” x 6” Bolt (60), two 1/2” x 3/4” Spacers (61), and a 5/16” Nylon Locknut (3).
8. Press a 1” x 7/8” Plastic Bushing (90) onto each welded spacer on the Press Frame (17). Slide the Press Frame into place onto the Base (4). Note:
This will be a tight fit. The Plastic Bushings should fit on each end of the indicated tube in the Base. Make sure that the pulleys are on the side shown.
Lubricate the 3/8” x 8” Bolt (59). Attach the Press Frame (17) to the Base (4) with the Bolt and a 3/8” Nylon Locknut (21).
ARM ASSEMBLY
9. Wet the handle of one Press Arm (46) with soapy water. Slide a 5” Plastic Grip (83) onto the han­dle. Press a 1” Round Inner Cap (49) into the other end of the handle. Press a 1 3/4” Inner Cap (44) into the Press Arm.
Attach the Press Arm (46) to one side of the Press Frame (17) with two 5/16” x 2 1/2” Bolts (22) and two 5/16” Nylon Locknuts (3).
Assemble the other Press Arm (46) in the same manner.
10. Identify the Right Arm (48) and the Left Arm (47). Note the position of the welded bracket on each Arm. Arm identification is very important for
step 11.
Attach a “V”-Pulley (50) and a Long Cable Trap (31) to the Right Arm (48) with a 3/8” x 2 1/2” Bolt (86) and a 3/8” Nylon Locknut (21).
Attach a “V”-Pulley (50) and a Long Cable Trap (31) to the Left Arm (47) in the same manner.
9
10
9
44
49
83
46
17
22
3
Handle
46
48
Welded Bracket
47
50
50
31
31
86
21
11. Lubricate both axles on the Top Frame (55). Slide the Right Arm (48) onto the right axle. Be
careful not to confuse the Right Arm with the Left Arm (47); see step 10. Be sure that the upper end of the Right Arm is behind the indi­cated bracket on the Top Frame (55).
Tap two 1” Retainers (69) and a 1” Round Cover Cap (70) onto the axle. Be sure that the teeth
on the Retainers bend toward the Round Cover Cap as shown in the inset drawing.
Attach the Left Arm (47) in the same manner. Press two 1 3/4” Inner Caps (44) into the lower
ends of the Left and Right Arms (47, 48). Wet the lower end of each Arm with soapy water. Slide a 10” Pad (45) onto the lower end of each Arm.
11
69
70
Lubricate
Axle
55
48
45
69
55
70
Axle
50
47
44
44
Bracket
45
10
12. Press two 1” x 2” Inner Caps (87) into the indicat­ed end of the Squat Arm (84).
Attach the Squat Arm (84) to the VKR Upright (74) with a 3/8” x 5 1/2” Bolt (93) and a 3/8” Nylon Locknut (21). Be sure that the indicated brack-
et is pointing down as shown.
Wet the ends of the Squat Arm (84) with soapy water. Slide the two Squat Arm Pads (85) onto the Squat Arm.
Attach a Handle (82) to one side of the Squat Arm (84) with a 5/16” x 2 1/2” Bolt (22), two 5/16” Washers (8), a 1/2” x 17/32” Spacer (91), and a 5/16” Nylon Locknut (3).
Wet the Handle (82) with soapy water. Slide a 5” Plastic Grip (83) onto the Handle. Press a 1” Round Inner Cap (49) into the other end of the Handle.
Assemble another Handle (82) to the other side of the Squat Arm (84) in the same manner.
12
87
83
82
82
22
85
85
8
49
91
Bracket
84
93
21
3
74
13
14
CABLE ASSEMBLY
58
15
88
55
Ball
86
86
50
50
31
31
42
Bracket 21
58
47
Hook
During steps 13 to 25, refer to the CABLE DIA­GRAM on page 21 of this manual. Identify the three cables by their lengths, and note the posi­tions of the cable traps. IMPORTANT: Do not over­tighten the bolts and nuts securing the pulleys. The pulleys must turn freely.
13. Locate the Medium Cable (58). Route the Medium Cable around the indicated 3 1/2” Pulley (15) attached to the Top Frame (55). Be sure
that the ball is on the indicated side of the Pulley and that the Cable is between the Pulley and the hook. Tighten the 3/8” x 3 3/4”
Bolt (88) and the 3/8” Nylon Locknut (not shown).
14. Wrap the Medium Cable (58) around a “V”-Pulley (50). Attach the “V”-Pulley and a Long Cable Trap (31) to the indicated bracket on the Front Upright (42) with a 3/8” x 2 1/2” Bolt (86) and a 3/8” Nylon Locknut (21). Be sure that the Long Cable Trap
is positioned to hold the Cable in place.
Route the Medium Cable (58) around the “V”­Pulley (50) on the Left Arm (47). Be sure that the
Cable is in the groove of the Pulley and that the Long Cable Trap (31) holds the Cable in place. Tighten the 3/8” x 2 1/2” Bolt (86) and the
3/8” Nylon Locknut (not shown).
11
15. Route the Medium Cable (58) around the “V”­Pulley (50) on the Right Arm (48). Be sure that
the Cable is in the groove of the Pulley and that the Long Cable Trap (31) is positioned to hold the Cable in place. Tighten the 3/8” x 2 1/2”
Bolt (86) and the 3/8” Nylon Locknut (not shown). Route the Medium Cable (58) around the 3 1/2”
Pulley (15) attached to the Pulley Bracket (20).
Be sure that the Cable is in the groove of the Pulley and that the Cable Trap (66) holds the Cable in place. Tighten the 3/8” Nylon Locknut
(21) and the 3/8” x 2” Bolt (not shown). Tighten the 5/16" x 5” Bolt (68) and the 5/16" Nylon Locknut (not shown). Be sure that the Pulley Bracket swivels freely.
16. See the inset drawing. Wrap the Medium Cable (58) around a 3 1/2” Pulley (15). Attach the Pulley and a Cable Trap (66) to the upper hole inside the Long “U”-Bracket (57) with a 3/8” x 2” Bolt (12) and a 3/8” Nylon Locknut (21). Be sure that
the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly. Note: This may come pre-assembled.
16
15
58
15
20
68
21
66
86
31
48
15
15
66
12
21
58
58
57
57
50
17. Route the Medium Cable (58) around the 3 1/2” Pulley (15) attached to the bracket on the Top Frame (55). Tighten the 3/8” x 2” Bolt (12) and the 3/8” Nylon Locknut (21). (Note: This Pulley is pre-assembled. It has been shown disassembled for easy part identification.) Be sure that the
Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly. The Cable will be attached in step 21.
18. Remove the 3 1/2” Low Pulley (95) from the Press Frame (17). Reattach the Pulley with the 5/8” x 9/16” Spacer (7) between the Pulley and the Press Frame. Hand-tighten the 3/8” Nylon
Locknut (21). Locate the Short Cable (23). Route the Short
Cable under the 3 1/2” Low Pulley (95). Be sure that the end of the Cable with the ball is on the indicated side of the Press Frame (17) and that the Cable is between the Pulley and the crossbar on the Press Frame. Tighten the 3/8”
Nylon Locknut (21) and 3/8” x 3 3/4” Bolt (88). Route the Short Cable (23) around the 3 1/2”
Pulley (15) attached to the lower hole in the Front Upright (42). Be sure that the Cable Trap (not
shown) is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown. Tighten the 3/8” Nylon Locknut (21)
and 3/8” x 3 3/4” Bolt (not shown).
17
18
21
12
Bracket
55
58
42
21
21
23
9
88
95
7
Ball
15
Crossbar
17
15
12
19. Route the Short Cable (23) around the 3 1/2” Pulley (15) attached to the upper hole in the Press Frame (17). Be sure that the Cable Trap
(66) is in the “3 o’clock” position and that the Cable is routed around the Pulley as shown.
Tighten the 3/8” Nylon Locknut (21) and 3/8” x 3 1/2” Bolt (not shown).
Route the Short Cable (23) around the 3 1/2” Pulley (15) attached to the upper hole in the Front Upright (42). Be sure that the Cable Trap (not
shown) is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown. Tighten the 3/8” Nylon Locknut (21)
and 3/8” x 3 3/4” Bolt (not shown).
20. Attach the end of the Short Cable (23) to the Long “U”-Bracket (57) with a 1/4” Nylon Locknut (2) and a 1/4” Washer (10). Do not completely
tighten the Nylon Locknut. It should be threaded onto the end of the Cable only a couple of turns, as shown in the inset draw­ing.
15
15
23
21
21
66
42
17
19
57
57
23
2
2
10
20
21. Attach the Medium Cable (58) to a Small “U”­Bracket (71) with a 1/4” Nylon Locknut (2) and a 1/4” Washer (10). Do not completely tighten the
Nylon Locknut. It should be threaded onto the end of the Cable only a couple of turns, as shown in the inset drawing.
Attach the Small “U”-Bracket (71) to the indicated Weight Tube (63) with a 5/16” x 1 3/4” Bolt (24) and a 5/16” Nylon Locknut (3).
71
24
10
2
58
21
3
23
71
2
58
63
12
3
9
6
13
22. Locate the Long Cable (72). Attach the Long Cable to the other Small “U”-Bracket (71) with a 1/4” Nylon Locknut (2) and a 1/4” Washer (10).
Do not completely tighten the Nylon Locknut. It should be threaded onto the end of the Cable only a couple of turns, as shown in the inset drawing.
Attach the Small “U”-Bracket (71) to the indicated Weight Tube (63) with a 5/16” x 1 3/4” Bolt (24) and a 5/16” Nylon Locknut (3).
72
71
24
63
10
2
3
22
23. Route the Long Cable (72) around the 3 1/2” Pulley (15) on the Top Frame (55). Tighten the 3/8” Nylon Locknut (21) and the 3/8” x 2” Bolt (not shown).
See inset drawing. Wrap the Long Cable (72) around a 3 1/2” Pulley (15). Attach the Pulley and a Cable Trap (66) to the bracket on the Stabilizer (5) with a 3/8” x 2” Bolt (12) and a 3/8” Nylon Locknut (21). Be sure that the Cable Trap is
turned to hold the Cable in place.
23
55
5
72
21
15
72
15
21
5
66
12
71
2
58
14
24. Wrap the Long Cable (72) around a 3 1/2” Pulley (15). Attach the Pulley and a Cable Trap (66) to the Squat Arm (84) with the 3/8” x 2 1/4” Bolt (94) and a 3/8” Jamnut (92). Be sure that the
Jamnut is on the side shown and that the Cable Trap is positioned to hold the Cable in place.
24
15
Bracket
84
66
92
94
72
25. See inset drawing A. Note: The inset drawing
shows the view from the other side of the Squat Upright (56). Wrap the Long Cable (72)
around a “V”-Pulley (50). Attach the Pulley and a Long Cable Trap (31) to the top hole in the Squat Upright with the 3/8” x 5” Bolt (67), the 5/8” x 3/8” Spacer (76), a 3/8” Washer (9), and a 3/8” Nylon Locknut (21). Position the Long Cable Trap as
shown. See inset drawing B. Note: The inset drawing
shows the view from the other side of the Squat Upright (56). Slide the end of the Long
Cable (72) onto the end of the 3/8” x 2 1/4” Bolt (94). Thread another 3/8” Jamnut (92) onto the Bolt. Do not tighten the second Jamnut; there
must be room between the two Jamnuts for the end of the Cable to pivot.
25
67
31
50
50
A
B
76
9
72
92
94
72
72
Insets show view
from other side
56
56
21
26. Attach the Backrest (41) to the Front Upright (42) with two 1/4” x 2 1/2” Screws (43) and two 1/4” Washers (10).
26
SEAT ASSEMBL Y
42
41
43
10
27. Press a 1 1/2” Inner Cap (32) into the Seat Frame (36).
Insert a 1/4” x 2” Carriage Bolt (38) into the center hole in the Seat Plate (37). Attach the Seat Plate to the Seat (13) with two 1/4” x 3/4” Screws (18).
Insert the 1/4” x 2” Carriage Bolt (38) through the indicated hole in the Seat Frame (36). Tighten a 1/4” Nylon Locknut (2) with a 1/4” Washer (10) onto the Carriage Bolt.
Attach the other end of the Seat (13) to the Seat Frame (36) with a 1/4” Washer (10) and a 1/4” x 2” Machine Screw (81).
15
27
13
38
37
32
18
36
2
10
81
28. Press a 1 1/2” Inner Cap (32) into the Leg Lever (29).
Lubricate the 5/16” x 2 1/4” Bolt (33). Attach the Leg Lever (29) to the Seat Frame (36) with the Bolt and a 5/16” Nylon Locknut (3).
Insert the 3/8” x 2” Eyebolt (35) into the Leg Lever (29) from the direction shown. Tighten a 3/8” Washer (9) and a 3/8” Nylon Locknut (21) onto the Eyebolt.
29. Rest the Seat Frame (36) on the indicated pin in the Front Upright (42). Attach the Seat Frame to the Front Upright with a 5/16” x 2 3/4” Carriage Bolt (14) and the Seat Knob (40).
28
29
36
3
Lubricate
35
33
29
9
21
32
42
40
36
14
Pin
30. Press two 3/4” Round Inner Caps (34) into each 13 1/2” Pad Tube (28).
Insert one 13 1/2” Pad Tube (28) into the Seat Frame (36). Slide a 6” Pad (30) onto each end of the Pad Tube.
Insert the other 13 1/2” Pad Tube (28) into the Leg Lever (29). Slide a 6” Pad (30) onto each end of the Pad Tube.
30
36
34
30
34
29
30
28
16
31. Press two 1 1/2” Inner Caps (32) into the ends of the Left and Right VKR Arms (79, 80).
Attach the Left and Right VKR Arms (79, 80) to the VKR Upright (74) with two 5/16” x 3” Bolts (75) and two 5/16” Nylon Locknuts (3).
31
VKR ASSEMBLY
74
79
32
32
3
75
75
80
32. Wet the handle on the Right VKR Arm (80) with soapy water. Slide a 5” Plastic Grip (83) onto the Handle. Press a 1” Round Inner Cap (49) into the bottom of the handle.
Attach a 5” Plastic Grip (83) and a 1” Round Inner Cap (49) to the handle on the Left VKR Arm (79) in the same manner.
33. Attach a VKR Armrest (78) to the Right VKR Arm (80) with two 1/4” x 2” Machine Screws (81) and two 1/4” Washers (10).
Attach a VKR Armrest (78) to the Left VKR Arm (79) in the same manner.
Attach the VKR Backrest (77) to the VKR Upright (74) with two 1/4” x 2 1/2” Screws (43) and two 1/4” Washers (10).
32
33
78
74
80
43
79
78
77
81
10
79
80
49
83
83
10
34. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on page 17 of this manual.
Before using the weight system, pull each cable a few times to be sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the
cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAM on page 21 of this manual for proper cable routing. If there is any slack in the cables, the cables should be tightened. See TROUBLE-SHOOTING AND MAINTENANCE on page 20.
17
ADJUSTMENTS
The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR-
TANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct start­ing position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.
58
39
52
53
53
54
26
26
25
25
53
52
23
53
54
CHANGING THE WEIGHT SETTING
The weight system features two weight stacks. The front weight stack is connected to the upper and lower pulleys, the press arm, and the butterfly arms. The rear weight stack is connected to the squat arm.
To change the weight setting of either weight stack, insert a Weight Pin (26) under the desired Weight (25). Insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end downward. The weight setting of either weight stack can be changed from 6.5 pounds to 106.5 pounds, in increments of 12.5 pounds. Note: Due to
the cables and pulleys, the actual amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 19 to find the approximate amount of resistance at each weight station.
ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION
Attach the Lat Bar (54) to the Medium Cable (58) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the Medium Cable with two Cable Clips. Adjust the
length of the Chain between the Lat Bar and the Medium Cable so the Lat Bar is in the correct starting position for the exercise to be performed.
The Nylon Strap (39) can be attached in the same manner.
ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION
Attach the Lat Bar (54) to the Short Cable (23) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the Short Cable with two Cable Clips. Adjust the length
of the Chain between the Lat Bar and the Short Cable so the Lat Bar is in the correct starting position for the exercise to be performed.
The Nylon Strap (39) can be attached in the same manner.
39
18
ATTACHING AND REMOVING THE SEAT
To attach the Seat (13), set the bracket on the Seat Frame (36) onto the indicated pins on the Front Upright (42). Attach the Seat Frame to the Front Upright with the 5/16” x 2 3/4” Carriage Bolt (14) and the Seat Knob (40).
For some exercises, the Seat (13) must be removed. First, be sure that the chain is not attached to the leg lever. Next, remove the Seat Knob (40) and the 5/16” x 2 3/4” Carriage Bolt (14) from the Seat Frame (36). Lift the Seat Frame off of the Front Upright (42).
ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION
To use the Leg Lever (29), the seat must be attached to the front upright (see ATTACHING AND REMOV­ING THE SEAT above.)
Attach one end of the Chain (52) to the Short Cable (23) with a Cable Clip (53). Attach the other end of the Chain to the 3/8” x 2” Eyebolt (35) with a Cable Clip.
36
13
40
14
Pin
42
29
53
35
23
53
52
19
WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each station. “Top” refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm.
WEIGHT PRESS ARM BUTTERFLYARM LEG LEVER HIGH PULLEY LOW PULLEY SQUAT ARM PLATES (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)
Top 20 10 15 14 24 31
145 22 36 28 54 52 270 33 54 44 82 75 399 42 75 60115101 4 128 48 96 72 147 114 5 153 60 115 90 175 136 6 184 69 137 103 209 157 7 204 79 146 126 223 174 8 247 91 176 138 269 194
20
TROUBLE-SHOOTING AND MAINTENANCE
Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immedi­ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened.
Tightening the Medium and Short Cables
If any slack is felt when using the front weight stack, both the Medium Cable (58) and the Short Cable (23) will need to be tightened. Insert the weight pin into the middle of the weight stack. Slack can be removed from these cables three ways:
• See drawing 1. Tighten the 1/4” Nylon Locknut (2) that connects the end of the Short Cable (23) to the Long “U”-Bracket (57).
• See drawing 1. Remove the 3/8” Nylon Locknut (21) and the 3/8” x 2” Bolt (12) from the 3 1/2” Pulley (15), Cable Trap (66), and Long “U”-Bracket (57). Re-attach the Pulley and Cable Trap to the lower hole in the Long “U”-Bracket. Be sure that the Cable Trap is in the proper position and that the Cable and Pulley move smoothly.
• See drawing 2. Tighten the 1/4” Nylon Locknut (2) that connects the end of the Medium Cable (58) to the Small “U”-Bracket (71).
Tightening the Long Cable
If any slack is felt when using the rear weight stack, the Long Cable (72) will need to be tightened. Insert the weight pin into the middle of the weight stack. Slack can be removed from this cable two ways:
• See drawing 2. Tighten the 1/4” Nylon Locknut (2) that connects the end of the Long Cable (72) to the Small “U”-Bracket (71).
• See drawing 3. Remove the 3/8” Nylon Locknut (21) and the 3/8” x 5” Bolt (not shown) from the “V”-Pulley (50) and Long Cable Trap (not shown). Re-attach the Pulley and Cable Trap to a lower hole in the Squat Upright (56). Be sure that the Cable Trap is in the proper position and that the Cable and Pulley move smoothly.
Do not overtighten the cables. The top weight will be lifted off the weight stack.
Note: If a cable tends to slip off the pulleys often, the cable may have become twisted. Remove the cable and re-install it.
If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual.
57
71
71
66
15
2
2
56
50
21
2
23
21
58
72
2
3
1
58
12
21
CABLE DIAGRAM
The cable diagram below shows the proper routing of the Long Cable (72), the Medium Cable (58), and the Short Cable (23). Use the diagram to be sure that the three cables and cable traps have been assembled cor­rectly. If the cables have not been correctly routed, the weight system will not function properly and damage may occur. The insets show the proper positioning of the cable traps; the cable traps should be positioned so that the cables will not come off the pulleys. Be sure that the cable traps do not touch or bind the cables.
Short Cable (23)
Long Cable (72)
Medium Cable (58)
1—Rear Weight
Stack
2
3
1
—Low Pulley
2
3
4
5
—Long “U”-Bracket
TOP VIEW
1
—High Pulley
2
3
4
7
6
8
—Front Weight
Stack
5
4
5
6—
Squat Arm Bracket
PART IDENTIFICATION CHART—Model No. WESY85311
R0802A
1/4" x 2" Machine Screw (81)
3/8" Nylon Locknut (21)
3/8" Washer (9)
5/16" Washer (8)
1/4" Washer (10)
Cable Clip (53)
3/8" Jamnut (92)
5/16" Nylon Locknut (3)
1/4" Nylon Locknut (2)
5/16" x 1 3/4" Bolt (24)
1/4" x 3/4" Screw (18)
1" x 7/8" Plastic Bushing (90)
3/8" x 8" Bolt (59)
1" Retainer (69)
"V"-Pulley (50)
(Not shown to scale)
1 1/4" x 2 1/2" Plastic Bushing (89)
3 1/2" Pulley (15)
(Not shown to scale)
3/8" x 2 1/2" Bolt (86)
5/16" x 2 1/2" Bolt (22)
3/8" x 2 1/4" Bolt (94)
5/16" x 2 1/4" Bolt (33)
1/4" x 2 1/2" Screw (43)
1/4" x 2" Carriage Bolt (38)
3/8" x 2" Bolt (12)
5/16" x 2 1/2" Carriage Bolt (1)
5/16" x 2 3/4" Bolt (11)
5/16" x 2 3/4" Carriage Bolt (14)
5/16" x 3" Bolt (75)
3/8" x 3 1/2" Bolt (16)
3/8" x 3 3/4" Bolt (88)
5/16" x 5" Bolt (68)
3/8" x 5" Bolt (67)
3/8" x 5 1/2" Bolt (93)
5/16" x 6" Bolt (60)
Round Inner Cap (96)
1" Round Inner Cap (49)
1/2" x 3/4" Spacer (61)
1/2" x 17/32" Spacer (91)
5/8" x 9/16" Spacer (7)
5/8" x 3/8" Spacer (76)
1" Round Cover Cap (70)
3/4" Round Inner Cap (34)
1" Inner Cap (6)
1 1/2" Inner Cap (32)
1" x 2" Inner Cap (87)
1 3/4" Inner Cap (44)
2" Inner Cap (27)
2" Outer Cap (51)
PART LIST—Model No. WESY85311 R0802A
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.
Key No. Qty. Description
165/16” x 2 1/2” Carriage Bolt 241/4” Nylon Locknut 3265/16” Nylon Locknut 41Base 51Stabilizer 611” Inner Cap 715/8” x 9/16” Spacer 885/16” Washer
963/8” Washer 10 13 1/4” Washer 11 6 5/16” x 2 3/4” Bolt 12 5 3/8” x 2” Bolt 13 1 Seat 14 1 5/16” x 2 3/4” Carriage Bolt 15 10 3 1/2” Pulley 16 1 3/8” x 3 1/2” Bolt 17 1 Press Frame 18 2 1/4” x 3/4” Screw 19 4 Weight Bumper 20 1 Pulley Bracket 21 17 3/8” Nylon Locknut 22 6 5/16” x 2 1/2” Bolt 23 1 Short Cable 24 2 5/16” x 1 3/4” Bolt 25 16 Weight 26 2 Weight Pin 27 5 2” Inner Cap 28 2 13 1/2” Pad Tube 29 1 Leg Lever 30 4 6” Pad 31 4 Long Cable Trap 32 4 1 1/2” Inner Cap 33 1 5/16” x 2 1/4” Bolt 34 4 3/4” Round Inner Cap 35 1 3/8” x 2” Eyebolt 36 1 Seat Frame 37 1 Seat Plate 38 1 1/4” x 2” Carriage Bolt 39 1 Nylon Strap 40 1 Seat Knob 41 1 Backrest 42 1 Front Upright 43 4 1/4” x 2 1/2” Screw 44 6 1 3/4” Inner Cap 45 2 10” Pad 46 2 Press Arm 47 1 Left Arm 48 1 Right Arm 49 6 1” Round Inner Cap
Key No. Qty. Description
50 4 “V”-Pulley 51 2 2” Outer Cap 52 1 Chain 53 2 Cable Clip 54 1 Lat Bar 55 1 Top Frame 56 1 Squat Upright 57 1 Long “U”-Bracket 58 1 Medium Cable 59 1 3/8” x 8” Bolt 60 2 5/16” x 6” Bolt 61 4 1/2” x 3/4” Spacer 62 2 Long Weight Guide 63 2 Weight Tube 64 2 Weight Tube Bumper 65 2 Top Weight 66 7 Cable Trap 67 1 3/8” x 5” Bolt 68 1 5/16” x 5” Bolt 69 4 1” Retainer 70 2 1” Round Cover Cap 71 2 Small “U”-Bracket 72 1 Long Cable 73 2 Short Weight Guide 74 1 VKR Upright 75 2 5/16” x 3” Bolt 76 1 5/8” x 3/8” Spacer 77 1 VKR Backrest 78 2 VKR Armrest 79 1 Left VKR Arm 80 1 Right VKR Arm 81 5 1/4” x 2” Machine Screw 82 2 Handle 83 8 5” Plastic Grip 84 1 Squat Arm 85 2 Squat Arm Pad 86 3 3/8” x 2 1/2” Bolt 87 2 1” x 2” Inner Cap 88 4 3/8” x 3 3/4” Bolt 89 2 1 1/4” x 2 1/2” Plastic Bushing 90 2 1” x 7/8” Plastic Bushing 91 2 1/2” x 17/32” Spacer 92 2 3/8” Jamnut 93 1 3/8” x 5 1/2” Bolt 94 1 3/8” x 2 1/4” Bolt 95 1 3 1/2” Low Pulley 96 2 Round Inner Cap
#1User’s Manual #1Exercise Guide
68
3
20
21
15
66
12
EXPLODED DRAWING—Model No. WESY85311 R0802A
49
47
44
45
89
31
86
12
11
12
69
70
50
88
15
44
15
8
55
27
21
70
69
89
58
96
21
96
44
3
21
15
21
48
86
31
61
60
44
50
21
3
62
85
8
22
49
87
22
8
82
83
13
45
41
42
24
58
71
10
3
83
87
82
3
8 91
91
3
8
84
44
34
30
83
28
3
32
37
38
40
14
1043
65
2
66
12
15
21
92
15
66
94
93
33
18
10
81
36
66
63
57
23
2
10
72
46
34
30
28
21
29
2
30
88
15
9
32
30
35
34
64
34
83
66
44
6
9
21
25
88
16
9
22
46
49
3
3
26
19
23
95
7
15
66
3
17
59
21
90
21
27
1
4
3
21
9
56
27
3
3
73
61
60
76
50
31
67
24
71
72
3
11
11
27
78
83
65
2
10
43
75
80
3
10
75
10
81
32
21
3
66
12
63
64
79
78
83
32
77
49
27
83
15
26
25
74
5
1
8
11
19
51
21
1
8
11
51
3
39
52
54
53
83
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information:
1. The MODEL NUMBER of the product (WESY85311)
2. The NAME of the product (WEIDER
®
20CT weight system)
3. The SERIAL NUMBER of the product (see the front cover of this manual)
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING attached at the center of this manual.)
Part No. 185285 R0802A Printed in Canada © 2002 ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur­chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim­ited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service cen­ters with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental pur­poses, or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con­nection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci­dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
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