Weider 190 T User Manual

www.weiderfitness.com

Model No. WEBE0989.2
Serial No.

Write the serial number in the
space above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts are
damaged or missing, DO NOT

CONTACT THE STORE; please
contact Customer Care.

IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.

USER'S MANUAL

CALL TOLL-FREE:

1-877-992-5999

Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT

ON THE WEB:
www.weiderservice.com

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

A

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be

shown at actual size.

WEIDER is a registered trademark of ICON IP, Inc.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.

1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over age 35 or persons with
pre-existing health problems.

2. Use the weight bench only as described in
this manual.

3. It is the responsibility of the owner to ensure
that all users of the weight bench are ade­quately informed of all precautions.

4. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.

5. Keep the weight bench indoors, away from
moisture and dust. Do not put the weight
bench in a garage or covered patio, or near
water.

6. Place the weight bench on a level surface,
with enough clearance around the weight
bench to mount, dismount, and use the
weight bench.

7. Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away
from the weight bench at all times.

9. Keep hands and feet away from moving
parts.

10. Always wear athletic shoes for foot protec­tion while using the weight bench.

11. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg),
and a maximum total weight of 410 lbs. (186
kg). Do not place more than 110 lbs. (50 kg),
including a barbell and weights, on the
weight rests. Do not place more than 50 lbs.
(23 kg) on the leg lever.

12. Do not use a barbell that is longer than 5 ft.
(1.5 m) with the weight bench.

13. Always place the same amount of weight on
both ends of the barbell. While adding or
removing weights, always keep some weight
on both ends of the barbell to prevent the
barbell from tipping. Always secure weights
with the spring clips.

14. Before using the leg lever, place the barbell
with the same amount of weight on the
weight rests to balance the bench.

15. Before using the backrest in an inclined
position or a level position, make sure that
the backrest support is inserted fully into the
uprights and that it is turned to the locked
position.

16. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

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BEFORE YOU BEGIN

Thank you for selecting the WEIDER®CLUB 190 T

eight bench. The versatile 190 T weight bench is

w
designed to develop every major muscle group of the

ody. Whether your goal is to have a shapely figure,

b
dramatic muscle size and strength, or a healthier car­diovascular system, the weight bench will help you to
achieve the specific results you want.

For your benefit, read this manual carefully before
using the weight bench. If you have questions after

Length: 4 ft. 11 in. (150 cm)
Width: 2 ft. 0 in. (61 cm)

Backrest

reading this manual, please see the front cover of this

anual. To help us assist you, note the product model

m
number and serial number before contacting us. The

odel number and the location of the serial number

m
decal are shown on the front cover of this manual.

Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

Weight Rest

Barbell

Spring Clip

Backrest Support

Curl Pad

Seat

Leg Lever

Weight Tube

Upright

Curl Knob

4

M8 Locknut (17)

M6 x 16mm Screw (29)

M10 Locknut (33)

M10 x 63mm Bolt (32)

M6 x 38mm Screw (30)

M8 Washer (16)

M10 Washer (34)

M6 Washer (26)

M10 x 137mm Bolt (36)

M8 x 55mm Bolt (18)

M8 x 43mm Bolt (39)

M8 x 42mm Carriage Bolt (37)

PART IDENTIFICATION CHART

se the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

U
the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has

been preattached.

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