Model: WEEMBE0525.0
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Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
USER'S MANUAL
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instructions in this manual before
using this equipment. Save this
manual for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART LIST AND EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decals shown here have
been placed on the bench. If a
decal is missing or illegible,
please call the telephone number on the front cover of this
manual and order a free
replacement decal.
replacement decal in the location shown.
Apply the
WEIDER is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
before using the bench.
1. Read all instructions in this manual and all
warnings on the bench before using the
bench.
2. It is the responsibility of the owner to ensure
that all users of the bench are adequately
informed of all precautions.
3. The bench is intended for home use only. Do
not use the bench in any commercial, rental,
or institutional setting.
4. Keep the bench indoors, away from moisture
and dust. Place the bench on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is enough clearance around the bench to mount, dismount,
and use the bench.
o reduce the risk of serious injury, read the following important precautions
5. Keep children under 12 and pets away from
the bench at all times.
6. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection.
9. The bench is designed to support a maxi-
mum user weight of 186 kg (410 lbs.). The
bench is not designed to be used with
weights.
10. If you feel pain or dizziness at any time whilst
exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
BEFORE YOU BEGIN
Thank you for selecting the innovative WEIDER®184
bench. The WEIDER 184 bench is designed to help
you develop your upper and lower abdominal muscles
to give you a firm, flat stomach in only minutes a day.
For your benefit, read this manual carefully before
using the bench. If you have questions after reading
this manual, see the front cover of this manual. To
help us assist you, note the product model number
and serial number before calling. The model number is
WEEMBE0525.0. The serial number can be found on
a decal attached to the bench (see the front cover of
this manual).
3
ASSEMBLY
W
ARNING
!
Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until
assembly is completed. Read each assembly step before you begin. During assembly, make sure that all parts
are oriented as shown in the drawings.
re required for assembly.
a
A Phillips screwdriver (not included) and two spanners (not included)
1. Before beginning assembly, make sure that you
have read and understand the information
above.
Attach the Backrest (3) to the Frame (1) with four
M6 x 16mm Screws (5).
2. Attach the Leg (2) to the Frame (1) with an M10 x
57mm Bolt (12), an M10 Nylon Locknut (13), and the
Adjustment Pin (14). Do not overtighten the Nylon
Locknut; the Leg should pivot freely. Make sure
that the Adjustment Pin is rotated until the bent
end is over the Frame.
1
3
1
5
5
2
12
14
1
13
3. Insert a Pad Bar (4) into the upper hole in the Leg
(2). Slide the two Small Foam Pads (6) onto the
Pad Bar.
Insert the
Adjustment Foot (8) into the Leg (2) with
the warning decal in the indicated position. Insert
the remaining Pad Bar (4) into the lower hole in the
Leg and the
Adjustment Foot. Slide the two Large
Foam Pads (7) onto the Pad Bar.
2
3
6
7
4
6
2
7
8
arning Decal
W
4
ADJUSTMENT
Make sure that all parts are properly tightened each time the bench is used. Replace any worn parts immediate-
y. The bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
l
DJUSTING THE ANGLE OF THE BENCH
A
To adjust the bench, first remove a Large Foam Pad (7)
from the lower Pad Bar (4). Remove the Pad Bar from
the Leg (2).
desired height and reinsert the Pad Bar into the Leg
and the Adjustment Foot.
Pad onto the Pad Bar.
FOLDING THE BENCH
To fold the bench, remove Adjustment Pin (14). Fold the
Leg (2) in the indicated direction. When the bench is
in use, make sure the Adjustment Pin is fully inserted through the Leg and the Frame (1).
Adjust the Adjustment Foot (8) to the
Then, slide the Large Foam
4
7
2
7
8
1
14
2
5
EXERCISE GUIDELINES
he bench will help you shape your upper and lower
T
abdominal muscles. Be careful not to overdo it during
he first few weeks of your exercise program.
t
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over the age of 35 or persons with pre-existing health problems.
LEG RAISES
Lie on the bench, grasp the small foam pads, and extend your legs as shown. Lift your legs with a slow
motion—avoid rapid or jerky movements. Return to the starting position. Repeat.
o get the most from your exercise, proper form is
T
important. As you perform each repetition, use your
bdominal muscles to pull yourself up, moving in a
a
smooth continuous motion.
Always begin and end each workout with a few minutes of stretching. Remember to keep plenty of water
nearby as you exercise, and drink periodically to avoid
dehydration.
breath at any time during exercise, stop immediately and begin cooling down.
If you feel faint, dizzy, or short of
, steady
CRUNCHES
Lie on the bench and tuck your feet under the large foam pads as shown. Bend forward at the waist, keeping
your back straight, and sit up as shown. Return to the starting position. Repeat.
6
1
2
3
6
10
9
7
6
5
7
11
9
9
12
13
8
10
11
4
9
14
PART LIST AND EXPLODED DRAWING R0306A
Model No. WEEMBE0525.0
Key No. Qty. Description Key No. Qty. Description
1 1 Frame
2 1 Leg
3 1 Backrest
4 2 Pad Bar
5 4 M6 x 16mm Screw
6 2 Small Foam Pad
7 2 Large Foam Pad
8 1 Adjustment Foot
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice.
9 4 38mm Round Outer Cap
10 2 38mm Square Inner Cap
11 4 19mm Round Inner Cap
12 1 M10 x 57mm Bolt
13 1 M10 Nylon Locknut
14 1 Adjustment Pin
# 1 User’s Manual
7
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
08457 089 009
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
To help us assist you, please be prepared to give the following information:
• the MODEL NUMBER of the product (WEEMBE0525.0)
• the NAME of the product (WEIDER 184 bench)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 7 in this manual)
Part No. 233556 R0306A
Printed in China
2006 ICON IP
©
, Inc.
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