Weider 184 User Manual

Model: WEEMBE0525.0

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Serial No.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:

08457 089 009

USER'S MANUAL

Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK

email: [e-mail]

CAUTION

Read all precautions and instruc­tions in this manual before
using this equipment. Save this
manual for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PART LIST AND EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The decals shown here have
been placed on the bench. If a
decal is missing or illegible,
please call the telephone num­ber on the front cover of this
manual and order a free
replacement decal.
replacement decal in the loca­tion shown.

Apply the

WEIDER is a registered trademark of ICON IP, Inc.

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IMPORTANT PRECAUTIONS

WARNING: T

before using the bench.

1. Read all instructions in this manual and all
warnings on the bench before using the
bench.

2. It is the responsibility of the owner to ensure
that all users of the bench are adequately
informed of all precautions.

3. The bench is intended for home use only. Do
not use the bench in any commercial, rental,
or institutional setting.

4. Keep the bench indoors, away from moisture
and dust. Place the bench on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is enough clear­ance around the bench to mount, dismount,
and use the bench.

o reduce the risk of serious injury, read the following important precautions

5. Keep children under 12 and pets away from
the bench at all times.

6. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protection.

9. The bench is designed to support a maxi-

mum user weight of 186 kg (410 lbs.). The
bench is not designed to be used with
weights.

10. If you feel pain or dizziness at any time whilst

exercising, stop immediately and begin cool­ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the innovative WEIDER®184
bench. The WEIDER 184 bench is designed to help
you develop your upper and lower abdominal muscles
to give you a firm, flat stomach in only minutes a day.

For your benefit, read this manual carefully before
using the bench. If you have questions after reading

this manual, see the front cover of this manual. To
help us assist you, note the product model number
and serial number before calling. The model number is
WEEMBE0525.0. The serial number can be found on
a decal attached to the bench (see the front cover of
this manual).

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