USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Model No. WESY17012
Serial No.
(Write the serial number in the
space above for reference.)
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
2
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: APART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before
beginning assembly.
TABLE OF CONTENTS
3
1. Read all instructions in this manual and in
the accompanying literature before using the
weight system. Use the weight system only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in a commercial, rental, or institutional setting.
4. Use the weight system only on a level surface. Cover the floor or carpet beneath the
weight system to protect the floor.
5. Make sure all parts are properly tightened
each time the weight system is used.
Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the weight system at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection when using the weight system.
9. The weight system is designed to support a
maximum user weight of 300 pounds. Do not
place more than 150 pounds on the weight
carriage. Note: The weight system does not
include weights.
10. Never release the press arm, butterfly arms,
leg lever, lat bar, or handle while weights are
raised; the weights will fall with great force.
11. Make sure that the cables remain on the pulleys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on all of the pulleys.
12. Always stand on the foot plate when performing an exercise that could cause the
weight system to tip.
13. Always disconnect the lat bar from the
weight system when performing an exercise
that does not use the lat bar.
14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
15. The warning decals
shown here have been
placed on the weight
system in the locations
shown on page 4. If a
decal is missing or
illegible, please call
our Customer Service
Department toll-free at
1-800-999-3756,
Monday through
Friday, 6 a.m. until
6 p.m. Mountain Time,
to order a free replacement decal. Apply
the replacement
decal in the location
shown.
WARNING:To reduce the risk of serious injury, read the following important precau-
tions before using the weight system.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
Keep hands and
fingers clear of
this area.
IMPORTANT PRECAUTIONS
Decal 1
Decal 2
4
BEFORE YOU BEGIN
ASSEMBLED
DIMENSIONS:
Height: 74 in.
Width: 42 in.
Length: 60 in.
Foot Plate
Low Pulley Station
High Pulley Station
Front Upright
Lat Bar
Leg Lever
Press Arm/Butterfly Arm
Warning Decal 2
(One on each side
of the front upright.)
Weight Carriage
Seat
Backrest
Thank you for selecting the versatile WEIDER®15CT
weight system. The WEIDER®15CT weight system
offers a selection of weight stations designed to develop every major muscle group of the body. Whether
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular system, the weight system will help you to achieve the
specific results you want.
For your benefit, read this manual carefully before
using the weight system. If you have additional ques-
tions, please call our Customer Service Department
toll-free at 1-800-999-3756, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is WESY17012. The serial number can be
found on a decal attached to the weight system (see
the front cover of this manual).
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Warning Decal 1
5
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two people.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight system, make sure
all parts are oriented as shown in the drawings.
• For help identifying small parts, use the P
ART
IDENTIFICATION CHART.
The following tools (not included) are required
for assembly:
• two adjustable wrenches
• one rubber mallet
• one standard screwdriver
• one Phillips screwdriver
• lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the weight system can be assembled successfully by anyone. However, it is important to
realize that the versatile weight system has
many parts and that the assembly process will
take time. Most people find that by setting aside
plenty of time, assembly will go smoothly.
ASSEMBLY
1
28
28
77
75
77
75
77
75
1
2
3
28
74
29
29
71
Indents
57
1. Before beginning assembly, be sure that you
have read and understand the information in
the box above.
Press two 50mm x 75mm Inner Caps (29) into
the sides of the Foot Plate (74).
Orient the Rear Base (3) with the indents around
the holes on the bottom. Attach the Front Base
(1) and the Rear Base to the Center Base (2) with
two M10 x 70mm Bolts (58) and two M10 Nylon
Locknuts (71).
FRAME ASSEMBLY
2. Insert six M10 x 65mm Carriage Bolts (57) up
through the Front and Rear Bases (1, 3).
Press the three Base Caps (28) onto the ends of
the Front Base (1), the Center Base (2), and the
Rear Base. Secure the Base Caps with three M4
x 20mm Screws (77) and three M5 Washers (75).
Attach the Foot Plate (74) to the Center Base (2)
with two M10 x 65mm Carriage Bolts (57) and
two M10 Nylon Locknuts (71).
2
1
2
3
57
57
58
58
57
71
71
6
4. Press a 50mm Square Inner Cap (22) into the
Seat Upright (73). Attach the Bumper (25) to the
Seat Upright with an M4 x 20mm Screw (77) and
an M5 Washer (75).
Attach the Seat Upright (73) to the Front Base (1)
with the two indicated M10 x 65mm Carriage
Bolts (57) and two M10 Nylon Locknuts (71). Do
not tighten the Nylon Locknuts yet.
3. Attach the Rear Upright (7) to the Rear Base (3)
with the two indicated M10 x 65mm Carriage
Bolts (57) and two M10 Nylon Locknuts (71).
Press a 38mm Square Inner Cap (41) into the
tube on the Front Upright (6).
Attach the Front Upright (6) to the Front Base (1)
with the two indicated M10 x 65mm Carriage
Bolts (57) and two M10 Nylon Locknuts (71).
Do not tighten the M10 Nylon Locknuts (71)
yet.
3
4
5
1
7
Hole
7
22
70
32
32
31
33
14
67
77
25
75
71
71
1
73
22
57
33
72
6
3
41
57
7
57
71
71
71
5. Make sure there is a Carriage Bushing (32) inside
the top of the Carriage Stop (31). Slide the
Carriage Stop onto the Rear Upright (7) and
attach it at the indicated hole (see the inset drawing) with an M8 x 70mm Bolt (72) and an M8
Nylon Locknut (70).
Make sure there are two Carriage Bushing (32)
inside the top and bottom of the Weight Carriage
(14). Press two 25mm Round Inner Caps (33)
into the ends of the tube on the Weight Carriage.
Insert an M10 x 20mm Bolt (67) into the bracket
on the Weight Carriage.
Slide the Weight Carriage (14) onto the Rear
Upright (7). Press a 50mm Square Inner Cap (22)
onto the top of the Rear Upright.
7
6. Press a 50mm Square Inner Cap (22) into the
end of the Top Frame (8).
Attach the Top Frame (8) to the Front Upright (6)
with two M10 x 70mm Bolts (58), the 90mm
Space Support Plate (21), and two M10 Nylon
Locknuts (71).
Attach the Top Frame (8) to the Rear Upright (7)
with two M10 x 70mm Bolts (58), the 70mm
Space Support Plate (56), and an M10 Nylon
Locknut (71).
Do not tighten the M10 Nylon Locknuts (71)
yet.
8. Press a 50mm Square Inner Cap (22) into the
Butterfly Frame (9).
Lubricate the M10 x 75mm Bolt (60) with grease.
Attach the Butterfly Frame (9) to the Top Frame
(8) with the Bolt and an M10 Nylon Locknut (71).
Do not overtighten the Locknut; the Butterfly
Frame must be able to pivot easily.
7
22
6
71
71
71
56
21
8
58
58
6
71
9
22
Lubricate
60
8
8
7. Attach the Seat Frame (5) to the Front Upright (6)
with two M10 x 70mm Bolts (58), two M10
Washers (26), and two M10 Nylon Locknuts (71).
Attach the Seat Frame (5) to the Seat Upright
(73) with two M10 x 70mm Bolts (58), two M10
Washers (26), and two M10 Nylon Locknuts (71).
Tighten the M10 Nylon Locknuts (71) used in
steps 2–7.
26
26
26
73
6
5
26
71
58
58
7
71
ARM ASSEMBLY
8
11. Press two 40mm x 50mm Inner Caps (23) into
the ends of the Leg Lever (4).
Lubricate an M10 x 65mm Bolt (59) with grease.
Attach the Leg Lever (4) to the Seat Upright (73)
with the Bolt and an M10 Nylon Locknut (71). Do
not overtighten the Locknut; the Leg Lever
must be able to pivot easily.
10. Lubricate an M10 x 82mm Bolt (50) and both
sides of two Plastic Washers (55) with grease.
Attach the Right Butterfly Arm (11) to the Butterfly
Frame (9) with the Bolt, the two Plastic Washers,
two Butterfly Caps (54), and an M10 Nylon
Locknut (71). Do not overtighten the Locknut;
the Butterfly Arm must be able to pivot easily.
Be sure the indented sides of the Plastic
Washers fit over the welded bushing in the
Butterfly Arm.
Repeat this step with the Left Butterfly Arm
(10).
9. Press a 40mm x 50mm Inner Cap (23) into the
indicated end of the Right Butterfly Arm (11). Wet
the bottom end of the Arm with soapy water. Slide
a Large Foam Pad (19) onto the Arm.
Attach a Pivot Bracket (48) to the Right Butterfly
Arm (11) with an M10 x 50mm Bolt (62) and an
M10 Nylon Locknut (71). Do not overtighten the
Locknut; the Pivot Bracket must be able to
pivot easily.
Slide a Foam Grip (76) onto the Right Handle
(13). Attach the Handle to the Right Butterfly Arm
(11) with two M8 x 15mm Bolts (64).
Slide the Large Foam Pad (19) down so that the
bottom of the Foam Pad is even with the bottom of
the Arm.
Repeat this step with the Left Butterfly Arm (10).
19
76
13
23
11
71
64
64
62
48
10
9
9
Lubricate
Welded
Bushing
Lubricate
11
71
55
55
54
54
50
10
10
4
Lubricate
59
71
23
23
73
11
9
15. Wrap the Butterfly Cable (46) around a “V”-Pulley
(39). Attach the Pulley and a Long Cable Trap
(40) to the bracket on the Front Upright (6) with
an M10 x 55mm Bolt (69) and an M10 Nylon
Locknut (71). Be sure the Cable Trap is turned
to hold the Cable in the Groove of the Pulley.
12. Locate the Butterfly Cable (46). Attach the
Butterfly Cable to the indicated Pivot Bracket (48)
with an M8 x 27mm Shoulder Bolt (63) and an M8
Nylon Locknut (70).
13. Wrap the Butterfly Cable (46) around a “V”-Pulley
(39). Attach the Pulley and a Long Cable Trap
(40) to the bracket on the Front Upright (6) with
an M10 x 55mm Bolt (69) and an M10 Nylon
Locknut (71). Be sure the Cable Trap is turned
to hold the Cable in the Groove of the Pulley.
14. Wrap the Butterfly Cable (46) around a 90mm
Pulley (38). Attach the Pulley to the Double “U”Bracket (37) with an M10 x 47mm Bolt (61) and
an M10 Nylon Locknut (71).
70
48
46
63
12
69
46
40
71
6
39
13
61
37
38
71
46
14
6
39
46
69
71
40
15
CABLE ASSEMBLY
10
18. Wrap the High Cable (45) around a 90mm Pulley
(38). Attach the Pulley inside the Top Frame (8)
with an M10 x 70mm Bolt (58), two M10 Washers
(26), two 13mm Spacers (34), and an M10 Nylon
Locknut (71).
19. Wrap the High Cable (45) around a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (44) to
the second set of holes from the top of the two
Pulley Plates (36) with an M10 x 47mm Bolt (61)
and an M10 Nylon Locknut (71). Make sure the
Cable Trap is turned to hold the Cable in the
groove of the Pulley.
17. Locate the High Cable (45). Route the eyelet
end of the Cable up through the Top Frame (8)
and around a 90mm Pulley (38). Attach the Pulley
inside the Top Frame with an M10 x 70mm Bolt
(58), two M10 Washers (26), two 13mm Spacers
(34), and an M10 Nylon Locknut (71).
16. Attach the Butterfly Cable (46) to the indicated
Pivot Bracket (48) with an M8 x 27mm Shoulder
Bolt (63) and an M8 Nylon Locknut (70).
70
46
63
48
16
8
45
34
34
38
71
26
26
58
17
8
45
34
26
38
71
34
26
58
44
38
45
36
36
61
71
18
19
11
22. Locate the Low Cable (47). Route the Cable
through the cage and rest it in the brackets on the
Center Base (2).
Attach a 90mm Pulley (38) inside the indicated
bracket on the Center Base (2) with an M10 x
47mm Bolt (61) and an M10 Nylon Locknut (71).
23. Attach a 90mm Pulley (38) inside the indicated
bracket on the Center Base (2) with an M10 x
47mm Bolt (61) and an M10 Nylon Locknut (71).
21. Attach the eyelet end of the High Cable (45) to
the M10 x 20mm Bolt (67) in the bracket on the
Weight Carriage (14) with an M10 Nylon Locknut
(71).
20. Wrap the High Cable (45) around a 90mm Pulley
(38). Attach the Pulley inside the Top Frame (8)
with an M10 x 70mm Bolt (58), two M10 Washers
(26), two 13mm Spacers (34), and an M10 Nylon
Locknut (71).
38
58
45
34
34
8
26
26
71
20
45
67
14
71
21
38
2
61
47
71
Cage
22
61
38
2
71
23
12
26. Wrap the Low Cable (47) around a 90mm Pulley
(38). Attach the Pulley to the Double “U”-Bracket
(37) with an M10 x 47mm Bolt (61) and an M10
Nylon Locknut (71).
27. Wrap the Low Cable (47) around a 90mm Pulley
(38). Attach the Pulley inside the Front Upright (6)
with an M10 x 70mm Bolt (58), two M10 Washers
(26), two 13mm Spacer (34), and an M10 Nylon
Locknut (71).
25. Wrap the Low Cable (47) around a 90mm Pulley
(38). Attach the Pulley inside the indicated bracket on the Front Base (1) with an M10 x 47mm
Bolt (61) and an M10 Nylon Locknut (71).
24. Wrap the Low Cable (47) around a 90mm Pulley
(38). Attach the Pulley and a Cable Trap (44) to
the second set of holes from the bottom of the
two Pulley Plates (36) with an M10 x 47mm Bolt
(61) and an M10 Nylon Locknut (71). Be sure the
Cable Trap is turned to hold the Cable in the
Groove of the Pulley.
61
36
38
44
47
71
24
38
61
47
1
71
25
61
37
38
47
71
26
6
34
34
38
26
26
58
47
71
27
13
30. Attach the Backrest (15) to the Front Upright (6)
with two M6 x 65mm Bolts (65), and two M6
Washers (35).
31. Press two 19mm Round Inner Caps (27) into the
ends of a Pad Tube (17). Slide the Pad Tube
through the hole in the Leg Lever (4). Slide two
Foam Pads (18) onto the ends of the Pad Tube.
Repeat this step with the other Pad Tube (17)
and the Seat Upright (73).
28. Route the Low Cable (47) through the Seat
Upright (73) and under a 90mm Pulley (38).
Attach the Pulley inside the Seat Upright with an
M10 x 65mm Bolt (59), two M10 Washers (26),
two 13mm Spacer (34), and an M10 Nylon
Locknut (71).
See the inset drawing. Attach the end of the Low
Cable (47) to the Leg Lever (4) with an M10 x
28mm Shoulder Bolt (78) and an M10 Nylon
Locknut (71).
73
34
34
38
26
26
59
47
71
28
29. Orient the Seat (16) as shown. Attach the Seat to
the Seat Frame (5) with an M6 x 65mm Bolt (65),
an M6 Washer (35), and two M6 x 15mm Bolts
(66).
16
35
65
5
66
Wide
End
29
6
35
65
65
15
17
4
73
27
27
18
18
17
35
30
31
SEAT ASSEMBL Y
4
47
78
71
14
33. Make sure that all parts have been properly tightened. The use of all remaining parts will be explained in
ADJUSTMENTS, below.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If
the cables are not properly routed, they may be damaged when heavy weight is used. See the CABLE
DIAGRAM on page 17 of this manual for proper cable routing. If there is any slack in the cables, you
will need to remove it by tightening the cables; see TIGHTENING THE CABLES on page 15.
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ATTACHING THE ACCESSORIES TO A PULLEY
STATION
Attach the Lat Bar (42) to the High Cable (45) with a
Cable Clip (52). For some exercises, the Chain (not
shown) should be attached between the Lat Bar and
the High Cable with two Cable Clips. Adjust the
length of the Chain between the Lat Bar and the
Short Cable so the Lat Bar is in the correct starting position for the exercise to be performed.
The Handle (not shown) can be attached in the same
manner. The accessories can be attached to the Low
Cable (not shown) in the same manner.
52
45
42
ADJUSTMENTS
32. Insert the two Locking Pins (53) into the Butterfly
Frame (9). Attach the tether on the Pins to the
Butterfly Frame with the M4 x 10mm Screw (68).
9
53
53
68
32
15
14
20
Weight
Tube
Weight
Weight
Stop
ADDING WEIGHTS TO THE WEIGHT CARRIAGE
To add resistance to the weight system, slide an equal
amount of weight (not included) onto each side of the
weight tube on the Weight Carriage (14). Be sure that
the weights are pushed against the weight stops. Note:
Due to the cables and pulleys, the actual amount of
resistance at each exercise station may vary from
the amount of weight used. Use the WEIGHT
RESISTANCE CHART on page 16 to find the
approximate amount of resistance at each station.
If Olympic weights are to be used, slide the two
Weight Adapters (20) onto the weight tube on the
Weight Carriage (14).
WARNING: Do not place more
than 125 pounds on the Weight Carriage (14).
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight
system, can stretch slightly when it is first used. If
there is slack in the cables before resistance is felt,
the cables should be tightened.
Slack can be removed by moving a 90mm Pulley (38)
and Cable Trap (44) to a set of holes closer to the
center of the two Pulley Plates (36). Remove the M10
Nylon Locknut (71) and the M10 x 47mm Bolt (61)
from the Cable Trap, the Pulley, and the Pulley
Plates. Re-attach the Pulley and the Cable Trap to
the new set of holes in the Pulley Plates with the Bolt
and Nylon Locknut. Make sure that the Cable Trap
is in the proper position and that the Cable and
Pulley move smoothly.
36
44
38
71
61
38
53
6
CONVERTING THE BUTTERFLY ARMS
To use the Butterfly Arms (10, 11) as butterfly arms,
insert the Locking Pins (53) into the butterfly holes in
the Front Upright (6).
To use the Butterfly Arms (10, 11) as press arms,
insert the Locking Pins (53) into the press holes in the
Butterfly Frame (9).
Make sure that the Locking Pins (53) are fully
inserted into the same set of holes before performing any exercises.
9
10
11
Butterfly
Holes
Press
Holes
WEIGHT
(lbs.)
0
5
10
15
20
25
30
35
40
45
50
55
60
65
70
75
80
85
90
95
100
105
110
115
120
125
130
135
140
145
150
PRESS ARM
(lbs.)
12
16
20
24
28
32
36
39
43
46
50
53
57
60
64
67
71
74
78
81
85
88
92
95
99
102
105
108
111
114
117
BUTTERFLY
ARM
(lbs.)
8
11
14
17
20
23
26
29
32
35
38
40
42
45
47
49
51
54
56
58
60
62
65
67
69
71
73
75
77
79
81
LOW PULLEY
(lbs.)
14
20
27
33
40
44
48
53
57
62
66
72
79
85
92
98
103
107
112
116
121
127
133
139
145
151
156
161
166
171
176
LEG LEVER
(lbs.)
15
22
29
36
43
50
54
58
62
66
70
76
81
87
92
98
103
107
112
116
121
127
133
139
145
151
155
160
164
169
173
HIGH PULLEY
(lbs.)
12
19
25
32
39
46
51
56
61
65
70
76
82
88
94
100
106
111
117
122
128
132
137
141
146
151
155
160
164
169
173
WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each weight station. The column labeled “WEIGHT”
refers to the amount of weight, in pounds, placed on the weight carriage. The weight resistance shown for the
butterfly arm station is for each butterfly arm. Note: The actual resistance at each station may vary due to
friction between the cables, pulleys, and weight carriage.
16
High Cable (45)
CABLE DIAGRAMS
The cable diagrams below show the proper routing of the Butterfly Cable (46), the High Cable (45), and the Low
Cable (47). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly.
If the cables have not been correctly routed, the weight system will not function properly and damage may occur.
The numbers show the correct route for each cable. Make sure that the cable traps do not touch or bind the
cables.
4
4
1
2
1
2
5
5
1
2
3
4
5
6
7
8
Butterfly Cable (46)
Low Cable (47)
3
3
17
18
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
MUSCLE BUILDING
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A“set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
TONING
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
WEIGHT LOSS
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
CROSS TRAINING
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program is:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical or
exercise bike, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on the
next page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
19
Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning workout.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular
and enjoyable part of your everyday life.
A
B
C
D
E
F
G
H
I
J
K
L
M
N
MUSCLE CHART
O
P
Q
R
S
T
U
V
W
X
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
PART IDENTIFICATION CHART—Model No. WESY17012 R1203A
90mm Pulley (38)
(Not shown to scale)
"V"-Pulley (39)
(Not shown to scale)
31mm Round Inner Cap (24)
40mm x 50mm Inner Cap (23)
19mm Round Inner Cap (27)
25mm Round Inner Cap (33)
38mm Square Inner Cap (41)
50mm x 75mm Inner Cap (29)
50mm Square Inner Cap (22)
M10 Washer (26)
M6 Washer (35)
M10 x 28mm Shoulder Bolt (78)
M10 x 47mm Bolt (61)
M10 Nylon Locknut (71)
M8 Nylon Locknut (70)
M8 x 27mm Shoulder Bolt (63)
M10 x 20mm Bolt (67)
M5 Washer (75)
M10 x 50mm Bolt (62)
M10 x 55mm Bolt (69)
M6 x 65mm Bolt (65)
M10 x 65mm Bolt (59)
M8 x 70mm Bolt (72)
M8 x 15mm Bolt (64)
M6 x 15mm Bolt (66)
M4 x 20mm Screw (77)
M4 x 10mm
Screw (68)
M10 x 65mm Carriage Bolt (57)
M10 x 70mm Bolt (58)
M10 x 75mm Bolt (60)
M10 x 82mm Bolt (50)
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.
PART LIST—Model No. WESY17012 R1203A
Key No. Qty. Description Key No. Qty. Description
11Front Base
21Center Base
31Rear Base
41Leg Lever
51Seat Frame
61Front Upright
71Rear Upright
81Top Frame
91Butterfly Frame
10 1 Left Butterfly Arm
11 1 Right Butterfly Arm
12 1 Left Handle
13 1 Right Handle
14 1 Weight Carriage
15 1 Backrest
16 1 Seat
17 2 Pad Tube
18 4 Foam Pad
19 2 Large Foam Pad
20 2 Olympic Weight Adapter
21 1 90mm Space Support Plate
22 4 50mm Square Inner Cap
23 4 40mm x 50mm Inner Cap
24 2 31mm Round Inner Cap
25 1 Bumper
26 14 M10 Washer
27 4 19mm Round Inner Cap
28 3 Base Cap
29 2 50mm x 75mm Inner Cap
30 4 25mm x 50mm Bushing
31 1 Carriage Stop
32 3 Carriage Bushing
33 2 25mm Round Inner Cap
34 10 13mm Spacer
35 3 M6 Washer
36 2 Pulley Plate
37 1 Double “U”-Bracket
38 12 90mm Pulley
39 2 “V”-Pulley
40 2 Long Cable Trap
41 1 38mm Square Inner Cap
42 1 Lat Bar
43 2 Handgrip
44 2 Cable Trap
45 1 High Cable
46 1 Butterfly Cable
47 1 Low Cable
48 2 Pivot Bracket
49 1 Chain
50 2 M10 x 82mm Bolt
51 1 Handle
52 2 Cable Clip
53 2 Locking Pin
54 4 Butterfly Cap
55 4 Plastic Washer
56 1 70mm Space Support Plate
57 8 M10 x 65mm Carriage Bolt
58 14 M10 x 70mm Bolt
59 2 M10 x 65mm Bolt
60 1 M10 x 75mm Bolt
61 7 M10 x 47mm Bolt
62 2 M10 x 50mm Bolt
63 2 M8 x 27mm Shoulder Bolt
64 4 M8 x 15mm Bolt
65 3 M6 x 65mm Bolt
66 2 M6 x 15mm Bolt
67 1 M10 x 20mm Bolt
68 1 M4 x 10mm Screw
69 2 M10 x 55mm Bolt
70 3 M8 Nylon Locknut
71 39 M10 Nylon Locknut
72 1 M8 x 70mm Bolt
73 1 Seat Upright
74 1 Foot Plate
75 4 M5 Washer
76 2 Foam Grip
77 4 M4 x 20mm Screw
78 1 M10 x 28mm Shoulder Bolt
#1User’s Manual
#1Exercise Guide
#1Grease Packet
EXPLODED DRAWING—Model No. WESY17012 R1203A
33
67
32
14
45
71
33
71
38
58
45
52
43
71
71
39
40
71
69
32
58
26
34
71
34
26
34
26
71
40
39
41
26
34
21
8
38
34
26
71
43
46
63
42
62
69
71
58
70
31
22
72
30
20
30
20
30
58
53
22
34
58
26
50
63
22
46
70
70
48
11
65
35
15
56
38
44
36
71
61
38
37
50
54
68
60
9
71
54
48
62
23
71
64
65
6
55
55
54
55
55
54
71
10
71
24
76
64
19
71
35
26
16
58
26
26
34
34
26
71
7
61
36
38
44
61
38
71
71
64
13
71
71
38
58
19
64
24
76
27
18
58
66
5
65
35
71
38
12
18
73
22
27
17
26
71
59
23
71
27
18
75
28
71
2
28
38
25
47
17
77
57
3
71
71
71
77
75
58
34
71
34
26
71
75
77
4
71
71
29
57
74
71
47
29
61
61
58
61
71
59
26
71
38
18
78
23
27
57
1
57
77
75
28
49
52
51
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give
the following information:
• The MODEL NUMBER of the product (WESY17012)
• The NAME of the product (WEIDER
®
15CT weight system)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING in
this center of this manual)
ORDERING REPLACEMENT PARTS
Part No. 208073 R1203A Printed in USA © 2003 ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which
warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage
or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above
is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential
damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
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