Weider 150L Owner's Manual

www.weiderfitness.com
Model No. WEBE7710.0 Serial No.
Write the serial number in the space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
CONTACT THE STORE; please contact Customer Care.
USERʼS MANUAL
IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT
ON THE WEB: www.weiderservice.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
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BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal
is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not
be shown at actual size.
WEIDER is a registered trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the
se of this product.
u
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or per­sons with pre-existing health problems.
2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precau­tions.
3. The weight bench is intended for home use only. Do not use the weight bench in a commercial, rental, or institutional setting.
4. Keep the weight bench indoors, away from moisture and dust. Do not put the weight bench in a garage or covered patio, or near water.
5. Place the weight bench on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clear­ance around the weight bench to mount, dismount, and use the weight bench.
6.
Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.
7. Make sure that the pin is fully inserted before the weight bench is used.
8. Keep children under age 12 and pets away from the weight bench at all times.
9.
Wear appropriate clothes while exercising. Always wear athletic shoes for foot pro­tection while exercising.
10.
The weight bench is designed to support a maximum user weight of 300 lbs. (136 kg) and a maximum total weight of 400 lbs. (181 kg). Do not use the weight bench with more than 100 lbs. (45 kg) of weight. Note: The weight bench does not include weights.
11.
If you feel pain or dizziness while exercis­ing, stop immediately and cool down.
12. Use the weight bench only as described in this manual.
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BEFORE YOU BEGIN
hank you for selecting the WEIDER
T BENCH weight bench. The weight bench is designed to be used with your own weights to develop the major muscles of your upper body.
For your benefit, read this manual carefully before using the weight bench. If you have questions after
reading this manual, please see the front cover of this
ASSEMBLED DIMENSIONS: Height: 2 ft. 10 in. (86 cm) Width: 1 ft. 7 in. (48 cm) Depth: 3 ft. 11 in. (119 cm) Weight: 50 lbs. (23 kg)
®
50 L UTILITY
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anual. To help us assist you, note the product model
m number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Backrest
Pin
Dumbbell Tubes
Pivot Bracket
Seat
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M6 Washer (21)
M8 Washer (20)
M8 x 80mm Screw (13)
M8 x 63mm Bolt (16)
M8 x 38mm Bolt (18)
M6 x 35mm Screw (15)
M10 x 190mm Bolt (14)
M8 Locknut (24)
M10 Locknut (19)
M4 x 12mm Self-tapping Screw (17)
PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: Some small parts
ay have been preattached. If a part is not in the hardware kit, check to see if it has been preattached.
m
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