Weider 148 User Manual

USERÕS MANUAL

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct assistance from our factory.

TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

VISIT OUR WEBSITE AT: www.weiderfitness.com

Model No. WEBE14871 Serial No.

Write the serial number in the space above for reference.

Serial Number Decal

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

PATENT PENDING

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

USING THE WEIGHT BENCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

MUSCLE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Table of Contents

Limited Warranty

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench.

1. Read all instructions in this manual before using the weight bench.

2. Use the weight bench only as described in this manual.

3. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.

4. Use the weight bench only on a level surface. Cover the floor beneath the weight bench for protection.

5. Inspect and tighten all parts each time you

use the weight bench. Replace any worn parts immediately.

6. Keep children under the age of 12 and pets

away from the weight bench at all times.

7. Always make sure there is an equal amount

of weight on each side of your barbell (not included) when you are using it.

8. Do not use a barbell longer than five feet

with the weight bench.

9. When you are using the leg lever, place a

barbell with the same amount of weight on the weight rests to balance the bench.

10. Always wear athletic shoes for foot protec-

tion while exercising.

11. Keep hands and feet away from moving parts.

12. The weight bench is designed to support a

maximum of 360 pounds, including the user, a weight bar, and weights. Do not place more than 110 pounds, including a weight bar and weights, on the weight rests; do not place more than 30 pounds on each fly arm; do not place more than 50 pounds on the leg lever for normal use; the leg lever can support 100 pounds when stationary (see #13).

13. When using the dip handles, you must always place 100 pounds on the leg lever to balance the weight bench.

14. When using the backrest in an inclined position, make sure that the support rod is fully seated in the adjustment brackets on the uprights.

15. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

16. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental or institutional setting.

17. WARNING DECAL PLACEMENT: The decal shown below has been placed on the weight bench. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a replacement decal. Apply the replacement decal to the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Decal Shown at 75% of actual size

Important Precautions

Backrest

Lat Tower

Pulley

Lat Bar

Support Tube

Weight Rests

Dip Handles

Barbell Hooks

Left Fly Arm

Seat

Weight Tube

Right Fly Arm

Leg Lever

Weight Tube

Cable

Thank you for selecting the versatile WEIDER¨148 Weight Bench. The WEIDER¨148 Weight Bench is designed to let you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER¨148 Weight Bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the WEIDER¨148 Weight Bench. If you have

additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE14871. The serial number can be found on a decal attached to the WEIDER¨148 Weight Bench (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Note: The terms ÒRightÓ and ÒLeftÓ are used in reference to a person sitting on the seat, facing the lat tower. They do not necessarily reflect what

is right or left on a drawing in the manual.

Before You Begin

M10 x 130mm Bolt (9)Ð1

M8 x 50mm Bolt (13)Ð2

M8 Washer (20)Ð25

M8 Nylon Locknut (39)Ð8

M8 x 60mm Bolt (43)Ð2

11mm x 7mm Spacer (23)Ð2

11mm x 10.5mm Spacer (44)Ð2

M8 x 50mm Carriage Bolt (45)Ð2

M10 x 75mm Bolt (46)Ð5

M10 x 60mm Bolt (47)Ð4

M10 x 70mm Bolt (48)Ð4

M10 x 50mm Bolt (49)Ð3

M8 x 40mm Screw (50)Ð8

M8 x 16mm Screw (51)Ð3

M10 Washer (53)Ð32

M10 Nylon Locknut (54)Ð15

M8 x 30mm Screw (60)Ð2

This chart is provided to help you identify the small parts used in assembly. Important: Some parts may

have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check

to see if it has been pre-assembled. The number in

parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly.

Part Identification Chart - Model No. WEBE14871

R0699A

Before beginning assembly, carefully read the following information and instructions:

¥ Place all parts in a cleared area and remove the

packing materials; do not dispose of the packing materials until assembly is completed.

¥ Tighten all parts as you assemble them, unless

instructed to do otherwise.

¥ For help identifying the small parts used in

assembly, use the PART IDENTIFICATION CHART on the previous page.

¥ As you assemble the weight bench, be sure that

all parts are oriented as shown in the drawings.

THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY:

¥ Two (2) adjustable wrenches

¥ One (1) rubber mallet

¥ One (1) standard screwdriver

¥ Lubricant, such as grease or petroleum jelly,

and soapy water will also be needed.

Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

Cutout

Welded

Tube

Extends

Welded

Tube

Extends

1. Before assembling this product, be sure that

you have read and understand the information in the box above.

Press three 38mm Square Inner Caps (57) into the open tubes on the Front Base (29).

Attach the Rear Base (27) to the Front Base (29) with two M10 x 60mm Bolts (47), four M10 Washers (53), a Support Plate (14) and two M10 Nylon Locknuts (54).

Insert both M8 x 50mm Carriage Bolts (45) up through the indicated holes in the Front Base (29).

2. Attach the Crossbar (3) to the Right Upright (1) with two M10 x 70mm Bolts (48), four M10 Washers (53), a Support Plate (14) and two M10 Nylon Locknuts (54). The Upright must be oriented as

shown. Note that the welded tube extends beyond the edge of the Upright on one side.

Attach the Crossbar (3) to the Left Upright (16) in the same manner.

Press a 50mm Square Inner Cap (56) into the lower end of each Upright (1, 16). Note: Make sure the

ÒUÓ-shaped cutout is lined up with the lower hole in the Upright.

Note: The terms ÒRightÓ and ÒLeftÓ are used in reference to a person sitting on the seat, facing the lat tower (see page 4). They do not correspond to right and left on the drawings in the manual.

Assembly

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