USER’S MANUAL
Part No. 150791 H03664-C R1098A Printed in Canada © 1998 ICON Health & Fitness, Inc.
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling:
1. The MODEL NUMBER of the product (WEBE13871).
2. The NAME of the product (WEIDER®138 Weight Bench).
3. The SERIAL NUMBER of the product (see the front cover of this manual).
4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see page 14 of this manual).
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you have
questions, or find that there are
missing or damaged parts, we
will guarantee you complete satisfaction through direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALLDIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our customer hot line
will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WEBE13871
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
PATENT PENDING
Ordering Replacement Parts
2
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANTPRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PARTIDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ADJUSTING THE WEIGHT BENCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
PARTLIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
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Table of Contents
Limited Warranty
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other
transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON
authorized service center, products used for commercial or rental purposes, or products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
Exploded Drawing - Model No. WEBE13871
R1098A
3
14
Key No. Qty. Description
1 1 “H”-Frame
2 1 Main Frame
3 1 Stabilizer
4 1 Leg Lever
5 2 Backrest Bracket
6 1 Backrest
7 1 Support Rod
8 2 3/8” x 5” Bolt
9 4 3/8” Washer
10 2 Pad Tube
11 1 Seat
12 2 “L”-Bracket
13 6 1/4” x 3/4” Screw
14 1 3/8” x 2 1/4” Bolt
15 1 5/16” x 2” Bolt
16 6 5/16” x 2 1/4” Bolt
17 2 1 1/2” Square Outer Cap
18 1 3/8” Jam Nut
19 7 5/16” Nylon Locknut
20 2 3/8” Nylon Locknut
Key No. Qty. Description
21 2 1 3/4” Square Inner Cap
22 2 Fly Arm
23 6 Foam Pad
24 5 1” Round Inner Cap
25 4 5/16” Jam Nut
26 6 3/4” Round Inner Cap
27 2 5/16” x 2” Carriage Bolt
28 2 1/4” Nylon Locknut
29 2 Fly Arm Tube
30 3 1 1/2” Square Inner Cap
31 1 1” Angled Round Cap
32 2 5/16” x 5” Bolt
33 2 1/4” x 2” Screw
34 1 Weight Tube
35 2 Small Pad Tube
36 2 1/2” x 3” Plastic Spacer
37 4 3/8” Plastic Sleeve
38 2 Weight Stop
# 1 User’s Manual
# 1 Exercise Poster
“#” Indicates a non-illustrated part. Specifications subject to change without notice. See back cover for information on ordering replacement parts.
WARNING: To reduce the risk of serious injury, read the following important precautions before
using the weight bench.
1. Read all instructions in this manual before
using the weight bench.
2. Use the weight bench only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench for
protection.
5. Inspect and tighten all parts regularly;
replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the weight bench at all times.
7. Always be sure there is an equal amount of
weight (not included) on each side of your
barbell (not included) when you are using it.
8. Do not use a barbell (not included) longer
than five feet with the weight bench.
9. When you are using the leg lever, place a
barbell (not included) with the same amount
of weight on the weight rests to balance the
bench.
10. Always wear athletic shoes for foot protection while exercising.
11. Keep hands and feet away from moving parts.
12. The weight bench is designed to support a
maximum of 360 pounds, including the user,
a barbell, and weights. Do not place more
than 110 pounds, including a barbell and
weights, on the weight rests; do not place
more than 30 pounds on each fly arm; do not
place more than 50 pounds on the leg lever.
13. When using the backrest in an inclined position, make sure that the support rod is inserted completely through the “H”-frame, and
that the support rod is turned to the locked
position.
14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
15. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
16. WARNING DECAL PLACEMENT: The decal
shown below has been placed on the weight
bench. If the decal is missing, or if it is not
legible, please call our Customer Service
Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m.
Mountain Time, to order a free replacement
decal. Apply the replacement decal to the
location shown.
Decal Shown at 75%
WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
Important PrecautionsPart List - Model No. WEBE13871
R1098A
13
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
4
Backrest
Support Rod
“H”-Frame
Left Arm
Seat
Weight Tube
Right Arm
Leg Lever
Weight Tube
Thank you for selecting the versatile WEIDER®138
Weight Bench. The WEIDER®138 Weight Bench is
designed to let you develop every major muscle group
of the body. Whether your goal is a shapely figure,
dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER®138 Weight Bench
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the WEIDER®138 Weight Bench. If you have
additional questions, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is WEBE13871. The
serial number can be found on a decal attached to the
WEIDER®138 Weight Bench (see the front cover of
this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Barbell Rest
Before You Begin
12
for 3 minutes after each set if you are doing a muscle
building workout, 1 minute after each set if you are
doing a toning workout, and 30 seconds after each
set if you are doing a weight loss workout. Plan to
spend the first couple of weeks familiarizing yourself
with the equipment and learning the proper form for
each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch—do not bounce. Ease into each
stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is
very effective for increasing flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
chart on page 13 of this manual can be photocopied
and used to schedule and record your workouts. List
the date, exercises performed, weight, and numbers
of sets and repetitions completed. Record your weight
and key body measurements at the end of every
month.
Remember, the key to achieving the greatest results
is to make exercise a regular and enjoyable part of
your everyday life.
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
N. Trapezius (upper back)
O. Rhomboideus (upper back)
P. Deltoid (shoulder)
Q. Triceps (back of arm)
R. Latissimus Dorsi (mid back)
S. Spinae Erectors (lower back)
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
W. Gastrocnemius (back of calf)
N
O
P
Q
R
S
T
U
W
V
M
L
J
G
F
H
I
K
E
C
D
B
A
5
This chart is provided to help you identify the small
parts used in assembly. Important: Some parts may
have been pre-assembled for shipping purposes.
If you cannot find a part in the parts bags, check
to see if it has been pre-assembled. The number in
parenthesis below each part refers to the key number
of the part. The second number refers to the quantity
needed for assembly.
1/2" x 3" Plastic Spacer (36)–2
1/4" Nylon
Locknut (28)–2
Set Screw (20)–2
5/16" Jam Nut (25)–4
3/8" Jam Nut (18)–1
5/16" Nylon
Locknut (19)–7
3/8" Washer (9)–4
3/8" Plastic Sleeve (37)–4
3/8" x 5" Bolt (8)–2
5/16" x 5" Bolt (32)–2
3/8" x 2 1/4" Bolt (14)–1
5/16" x 2" Bolt (15)–1
5/16" x 2 1/4" Bolt (16)–6
5/16” x 2” Carriage Bolt (27)–2
1/4" x 2" Screw (33)–2
1/4" x 3/4" Screw (13)–6
3/8" Nylon
Locknut (43)–2
(20)-2
Part Identification Chart - Model No. WEBE13871
R1198A
THE FOUR BASIC TYPES OF WORKOUTS
• Muscle Building
In order to increase the size and strength of your
muscles, you must push your muscles to a high percentage of their capacity. You must also progressively
increase the intensity of your exercise so that your
muscles will continually adapt and grow. Each individual exercise can be tailored to the proper intensity
level by changing the amount of weight used, or the
number of repetitions or sets performed. (A “repetition” is one complete cycle of an exercise, such as
one sit-up. A“set” is a series of repetitions performed
consecutively.)
The proper amount of weight for each exercise
depends upon the individual user. It is up to you to
gauge your limits. Select the amount of weight that
you think is right for you. Begin with 3 sets of 8 repetitions for each exercise that you perform. Rest for 3
minutes after each set. When you can complete 3
sets of 12 repetitions without difficulty, increase the
amount of weight.
• Toning
To tone your muscles, you must push your muscles to
a moderate percentage of their capacity. Select a
moderate amount of weight and increase the number
of repetitions in each set. Complete as many sets of
15 to 20 repetitions as possible without discomfort.
Rest for 1 minute after each set. Work your muscles
by completing more sets rather than by using high
amounts of weight.
• Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
• Cross Training
In the pursuit of a complete and well-balanced fitness
program, many have found that cross training is the
answer. We recommend that on Monday, Wednesday
and Friday, you plan weight training workouts. On
Tuesday and Thursday, plan 20 to 30 minutes of aerobic exercise, such as cycling, running or swimming.
Rest from both weight training and aerobic exercise
for at least one full day each week to give your body
time to regenerate. By combining weight training with
aerobic exercise, you can reshape and strengthen
your body, plus develop a stronger heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
We have not specified an exact length of time for
each workout, or a specific number of repetitions or
sets for each exercise. It is very important to avoid
overdoing it during the first few months of your exercise program, and to progress at your own pace. If
you experience pain or dizziness at any time while
exercising, stop immediately and begin to cool down.
Find out what is wrong before continuing. Remember
that adequate rest and a proper diet are also important.
WARMING UP
Begin each workout with 5 to 10 minutes of light
stretching and exercise to warm up. Warming up prepares your body for exercise by increasing circulation,
raising your body temperature and delivering more
oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
with emphasis on the areas that you want to develop
the most. To give balance and variety to your workouts, vary the exercises from workout to workout.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
In order to obtain the greatest benefits from exercising, it is essential to maintain proper form.
Maintaining proper form means moving through the
full range of motion for each exercise, and moving
only the appropriate parts of the body. Exercising in
an uncontrolled manner will leave you feeling
exhausted. On the exercise poster accompanying this
manual, you will find photographs showing the correct
form for several exercises. Adescription of each exercise is also provided, along with a list of the muscles
affected. Refer to the muscle chart on page 12 to find
the locations of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke; never hold your breath. Rest
116
Before beginning assembly, carefully read the
following information and instructions:
• Place all parts in a cleared area and remove the
packing materials; do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• For help identifying the small parts used in
assembly, use the PART IDENTIFICATION
CHART on the previous page.
• As you assemble the weight bench, be sure that
all parts are oriented as shown in the drawings.
THE FOLLOWING TOOLS (NOT INCLUDED) ARE
REQUIRED FOR ASSEMBLY:
• Two (2) adjustable wrenches
• One (1) standard screwdriver
• One (1) rubber mallet
• Lubricant, such as grease or petroleum jelly,
and soapy water will also be needed.
Assembly will be more convenient if you have the
following tools: Asocket set, a set of open-end or
closed-end wrenches, or a set of ratchet wrenches.
2
1
25
25
16
12
12
17
17
3
27
19
2
16
1
21
21
1. Before you assemble the weight bench, be sure
that you have read and understand the information in the box above.
Press a 1 3/4” Square Inner Cap (21) into each side
of the “H”-Frame (1).
Attach each “L”-Bracket (12) to the indicated side of
the “H”-Frame (1) with two 5/16” x 2 1/4” Bolts (16)
and two 5/16” Jam Nuts (25) as shown. Be sure
that the “H”-Frame (1) is oriented as shown. The
high side of the weight rests must be on the side
indicated.
2. Press a 1 1/2” Square Outer Cap (17) onto each
end of the Stabilizer (3).
Attach the Stabilizer (3) to the Main Frame (2) with
the two 5/16” x 2” Carriage Bolts (27) and two 5/16”
Nylon Locknuts (19).
High Side of
Weight Rests
Exercise GuidelinesAssembly
10
ADJUSTING THE BACKREST
The Backrest (6) can be used in either a level position
or an inclined position. To use the Backrest in a level
position, remove the Support Rod (7) and lay the
Backrest on the Main Frame (2).
To use the Backrest (6) in an inclined position, first lift
the Backrest. Insert the Support Rod (7) through one of
the three sets of holes in the “H”-Frame (1). Rotate the
Support Rod to the locked position, with the “J”-Hook
around one side of the “H”-Frame. Lay the Backrest on
the Support Rod.
ATTACHING WEIGHTS TO THE WEIGHT BENCH
To use the Leg Lever (4), first slide a Weight Stop (38)
onto the Weight Tube (34). Next, slide the desired
weights (not included) onto the Weight Tube. WARN-
ING: Do not place more than 50 pounds on the Leg
Lever.
To use the Fly Arms (22), first slide a Weight Stop (38)
onto the Fly Arm Tubes (29). Next, slide the desired
weights (not included) onto the Fly Arm Tubes. WARN-
ING: Do not place more than 30 pounds on each
Arm.
The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for
important exercise information and refer to the accompanying exercise poster to see the correct form for each
exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
7
“J”-Hook
6
2
1
22
34
38
4
29
38
7
3. Be sure that the “H”-Frame (1) is oriented as
shown. The high side of the weight rests must be
on the side indicated. Attach the Main Frame (2) to
the “H”-Frame (1) with two 5/16” x 2 1/4” Bolts (16)
and two 5/16” Nylon Locknuts (19).
4. Attach the Weight Tube (34) to the Leg Lever (4)
with a 5/16” x 2” Bolt (15) and a 5/16” Nylon
Locknut (19).
Press a 1” Round Inner Cap (24) into the indicated
end of the Weight Tube (34). Press the 1” Angled
Round Cap (31) onto the Weight Tube. Press a 1
1/2” Square Inner Cap (30) into the indicated end of
the Leg Lever (4).
5. Lubricate the 3/8” x 2 1/4” Bolt (14). Attach the Leg
Lever (4) to the Main Frame (2) with the 3/8” x 2 1/4”
Bolt and a 3/8” Jam Nut (18). Do not overtighten
the Jam Nut. The Leg Lever must be able to
pivot freely.
6. Tap two 3/4” Round Inner Caps (26) into each Pad
Tube (10). Insert the Pad Tubes through the holes
in the Leg Lever (4). Slide two Foam Pads (23)
onto each Pad Tube.
6
3
4
5
30
4
31
15
34
24
19
1
19
16
2
4
2
18
Lubricate—14
4
26
High Side of
Weight Rests
23
23
10
26
23
Adjusting the Weight Bench
8
7. Attach one Backrest Bracket (5) to the Backrest (6)
with two 1/4” x 3/4” Screws (13). Be sure the
Backrest Bracket is oriented as shown. Attach
the other Backrest Bracket to the Backrest with one
1/4” x 3/4” Screw. Be sure the Backrest Bracket
is also oriented as shown. Note: Do not tighten
the three Screws. The fourth 1/4” x 3/4” Screw
will be attached at the end of step 8.
8. Insert the Support Rod (7) through one of the three
sets of holes in the “H”-Frame (1). Rotate the
Support Rod to the locked position, with the end of
the Support Rod clipped onto the “H”-Frame.
See the inset drawing. Slide the ends of both
Backrest Brackets (5) onto the pin on the Frame
(2).
Attach the free end of the Backrest Bracket (5) to
the Backrest (6) with a 1/4” x 3/4” Screw (13). Fully
tighten all four 1/4” x 3/4” Screws.
9. Attach the Seat (11) to the bracket on the Main
Frame (2) with two 1/4” x 3/4” Screws (13).
10. Press a 1 1/2” Square Cap (30) into the indicated
end of one of the Fly Arms (22).
Attach a Fly Arm Tube (29) to the Fly Arm (22) with
a 5/16” x 5” Bolt (32), a 1/2” x 3” Plastic Spacer (36)
and a 5/16” Nylon Locknut (19) as shown.
Press a 1” Round Cap (24) into each end of the Fly
Arm Tube (29).
Assemble the other Fly Arm (22) in the same
manner; however this Fly Arm should be a mirror image of the first one, as shown.
10
7
8
9
13
6
5
5
5
2
1
7
13
13
11
2
36
30
29
19
32
22
22
24
24
5
6
9
11. Press two 3/8” Plastic Sleeves (37) into the “H”Frame (1) as shown.
Lubricate a 3/8” x 5” Bolt (8). Insert the Bolt through
the hole in the indicated Fly Arm (22). Slide a 3/8”
Washer (9) onto the Bolt. Insert the Bolt through the
“H”-Frame and the Plastic Sleeves (37). Make sure
that the 1/2” x 3” Plastic Spacer (36) is resting
against the outside of the “H”-Frame. Slide
another 3/8” Washer onto the Bolt and tighten a
3/8” Nylon Locknut (20) onto it.
Repeat this step to assemble the other Fly Arm (not
shown).
12. Attach a Small Pad Tube (35) to one of the Fly
Arms (22) with a 1/4” x 2” Screw (33) and a 1/4”
Nylon Locknut (28). Slide a Foam Pad (23) onto the
Pad Tube.
Press a 3/4” Round Inner Cap (26) into the indicated end of the Small Pad Tube (35).
Repeat this step to assemble the other Fly Arm (not
shown).
11
12
22
9
20
37
1
8
36
9
22
33
28
35
23
26
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