Weider 1200 Owner's Manual
Model No. WECCSY1955.0
www.weiderfitness.com
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Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USERʼS MANUAL
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
ATTENTION
Gardez vos mains
et vos doigts
éloignés de cet
endroit.
Keep hands and
fingers clear of
this area.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see the front
cover of this manual and request a free replacement
decal. Apply the decal in the location shown. Note:
The decal(s) may not be shown at actual size.
Decal 2
Decal 3
Decal 3
Decal 2
WEIDER is a registered trademark of ICON IP, Inc.
2
Decal 1—This
decal is placed
on both sides
of the upright
Decal 1
IMPORTANT PRECAUTIONS
WARNING: T
before using the weight system.
1. Read all instructions in this manual and all
warnings on the weight system before using
the weight system. Use the weight system
only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use the
weight system.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from the weight system at all times.
o reduce the risk of serious injury, read the following important precautions
10. Always secure the weight stack with the lock
pin and lock after exercising to prevent
unauthorized use of the weight system (see
LOCKING THE WEIGHT STACK on page 17).
11. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
12. The weight system is designed to be used
only with the included weight. Do not use the
weight system with dumbbells or any other
type of weight to increase the resistance.
13. Do not use the weight system with the top
weight pinned in an elevated position.
14. Always stand on the foot plate when performing an exercise that could cause the
weight system to tip.
15. Never release the arms, leg lever, lat bar, or
handle strap while weights are raised. The
weights will fall with great force.
7. Always wear athletic shoes for foot protection while exercising.
8. The weight system is designed to support a
maximum user weight of 300 lbs (136 kg.).
9. Keep hands and feet away from moving parts.
16. Always disconnect the lat bar from the
weight system when performing an exercise
that does not use the lat bar.
17. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®1200
weight system. The weight system offers a selection of
weight stations designed to develop every major mus-
le group of the body. Whether your goal is to tone
c
your body, build dramatic muscle size and strength, or
mprove your cardiovascular system, the weight system
i
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
High Pulley Station
Arm Pin
reading this manual, see the front cover of this manual. To help us assist you, please note the product
model number and serial number before calling. The
odel number is WESY1955.0. The serial number can
m
be found on a decal attached to the weight system
see the front cover of this manual).
(
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
ASSEMBLED DIMENSIONS:
Height: 76 in. / 193 cm
Width: 37 in. / 94 cm
Depth: 65 in. / 165 cm
Weight: 200 lbs. / 91 kg
Arm
Backrest
Seat
Leg Lever Pin
Leg Lever
Low Pulley Station
Foot Plate
Left Side
Right Side
Weights
Note: The terms “right side” and “left side” are determined
relative to a person sitting on the seat; they do not correspond to right and left on the drawings in the manual.
4
ASSEMBLY
Make Assembly Easier for Yourself
Everything in this manual is designed to
ensure that the weight system can be assembled successfully by almost anyone. Before
beginning assembly, make sure to read the
information on this page. This brief introduction will save you much more time than
it takes to read it.
Assembly Requires Two Persons
The included hex key(s) and grease,
nd the following tools (not included) may be
a
required for assembly:
• Two adjustable wrenches
• One standard screwdriver
• One phillips screwdriver
• One rubber mallet
• A small amount of soapy water, and clear tape or
masking tape.
For your convenience and safety, assemble the
weight system with the help of another person.
Set Aside Enough Time
Assembling the weight system may require several
hours. By deciding to make the task enjoyable,
assembly will go smoothly. You may want to assemble the weight system over a couple of evenings.
Select a Location for the Weight System
Because of its weight and size, the weight system
should be assembled in the location where it will be
used. Make sure that there is enough clearance to
walk around the weight system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have
divided the assembly process into four stages. The
parts needed for each stage are found in individual
packages. Important: Wait until you begin each
stage to open the parts package for that stage.
Place all parts of the weight system in a cleared
area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
Note: Assembly may be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
How to Identify Parts
Refer to the PART IDENTIFICATION CHART in the
center of this manual to identify the small parts used
in assembly. Note: Some small parts may have
been pre-attached. If a part is not in the parts
bag, check to see if it has been pre-attached.
How to Orient Parts
As you assemble the weight system, make sure all
parts are oriented exactly as shown in the drawings.
Tightening Parts
Tighten all parts as you assemble them, unless
instructed to do otherwise.
Questions?
If you have questions after reading the assembly
instructions, please see the front cover of this manual.
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton of
the weight system.
Arm Assembly—During this stage you will assemble the arms and the moving parts.
5
Cable Assembly—During this stage you will attach
the cables and pulleys that connect the arms to the
weights.
Seat Assembly—During the final stage you will
assemble the seats, the backrests, and other parts.
Frame Assembly
1.
Before beginning assembly, make sure you
understand the information in the box on
page 5. Refer to the PART IDENTIFICATION
HART in the center of this manual for help
C
identifying small parts.
Insert four M8 x 63mm Carriage Bolts (64) up
through the Base (1). Note: It may be helpful to
place a piece of tape over the bolt heads to
hold them in place.
1
1
64
64
2. Attach the Base (1) and the two Weight Guides
(21) to the Stabilizer (2) with two M10 x 67mm
Bolts (71), two M10 Washers (57), and two M10
Nylon Locknuts (56). Make sure the indicated
holes in the Weight Guides are nearer the
bottom. Fully tighten the Locknuts.
Attach the Upright (3) to the Base (1) with the two
indicated M8 x 63mm Carriage Bolts (64) and two
M8 Nylon Locknuts (58). Do not tighten the
Locknuts yet.
2
Holes
21
21
3
57
56
58
58
71
71
1
64
57
2
6
3. Attach the Front Leg (7) to the Base (1) with the
two M8 x 63mm Carriage Bolts (64) and two M8
Nylon Locknuts (58). Do not tighten the
ocknuts yet.
L
ttach the Leg Bumper (60) to the Front Leg (7)
A
with an M4 x 20mm Self-tapping Screw (69) and
an M4 Washer (33). Make sure the end of the
Bumper is pointing up.
3
7
Up
33
60
9
6
58
58
1
64
4. Attach the Seat Frame (6) to the Upright (3) with
two M8 x 65mm Bolts (68), two M8 Washers (59),
and two M8 Nylon Locknuts (58). Do not tighten
the Locknuts yet.
Attach the Seat Frame (6) to the Front Leg (7)
in the same manner.
5. Slide the two Weight Bumpers (27) onto the
Weight Guides (21). Orient the six Weights (22)
with the pin holes on the bottom as shown. Slide
the Weights onto the Weight Guides.
Insert the Weight Tube Bumper (23) into the
Weight Tube (24). Insert the Weight Tube into the
six Weights (22). Make sure the pin on the
Weight Tube is oriented as shown.
Lubricate the indicated holes in the Top Weight
(25) with the included grease packet. Slide the
Top Weight onto the Weight Guides (21).
4
68
68
59
58
6
59
58
59
5
25
Pin
Hole
21
68
68
7
3
21
Grease
Pin
24
23
22
58
59
27
7
6. Orient the Top Frame (4) with the welded support
on the bottom.
ttach the Top Frame (4) to the Upright (3) with
A
two M8 x 65mm Bolts (68), two M8 Washers (59),
nd two M8 Nylon Locknuts (58). Do not tighten
a
the Locknuts yet.
Attach the Top Frame (4) between the Weight
Guides (21) with an M10 x 155mm Bolt (74), two
M10 Washers (57), two 19mm Spacers (76), and
an M10 Nylon Locknut (56).
Tighten the M8 Nylon Locknuts (58) used in
steps 2–6.
6
8
6
59
4
56
Welded
Support
58
3
59
58
21
57
76
76
57
74
21
Arm Assembly
7. Grease an M10 x 77mm Bolt (79). Orient the Leg
Lever (8) with the welded support on the side
shown. Attach the Leg Lever to the Front Leg (7)
with the Bolt and an M10 Nylon Locknut (56). Do
not overtighten the Locknut; the Leg Lever
must be able to pivot easily.
8. Grease an M10 x 77mm Bolt (79). Attach the
Pivot Frame (5) to the Top Frame (4) with the Bolt
and an M10 Nylon Locknut (56). Do not over-
tighten the Locknut; the Pivot Frame must be
able to pivot easily.
Attach the two Arm Pins (40) to the Pivot Frame
(5) with two M4 x 20mm Self-tapping Screws
(69). Insert the Arm Pins into the two holes in the
Upright (3).
7
8
Welded
Support
69
40
56
56
8
5
7
Grease
79
4
Holes
79
3
Grease
69
40
8
9. Grease an M10 x 51mm Bolt (66). Attach a Cable
Pivot (39) to the Left Arm (10) with the Bolt and
an M10 Nylon Locknut (56). Do not overtighten
he Locknut; the Cable Pivot must be able to
t
pivot easily.
Wet the inside of a Large Foam Pad (42) with
soapy water. Slide the Large Foam Pad onto the
Left Arm (10).
9
9
56
66
Grease
9
3
10
Attach a Handle (11) to the Left Arm (10) with two
M10 x 25mm Button Bolts (77) and two M10
Washers (57).
Assemble the Right Arm (9) in the same
manner.
10. Grease an M10 x 85mm Bolt (67) and two Arm
Bushings (44). Attach the Right Arm (9) to the
Pivot Frame (5) with the Bolt, two M10 Washers
(57), the two Arm Bushings, and an M10 Nylon
Locknut (56). Do not overtighten the Locknut;
the Arm must be able to pivot easily.
Attach the Left Arm (10) to the Pivot Frame (5)
in the same manner.
10
Grease
9
44
Grease
44
57
67
56
42
11
57
77
57
5
57
10
Cable Assembly
11. Refer to the CABLE DIAGRAMS on page 19 as
you assemble the cables and to identify the
cables.
Locate the Arm Cable (54). Grease an M8 x
22mm Shoulder Bolt (65). Attach the Cable to the
indicated Cable Pivot (39) with the Bolt and an
M8 Nylon Locknut (58). Make sure that the
cable end can pivot easily on the shoulder
bolt.
11
58
39
54
Grease
65
9
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