Vision Fitness E3100, R2100, R2000, E3000 User Manual

Owner’s

Guide

R2000, R2100,

E3000,

AND E3100

FITNESS CYCLES

ongratulations on choosing a VISION FITNESS bike. You’ve taken an important step in developing and sustaining an exercise program! Your bike is a tremendously effective tool for achieving your personal fitness goals. Regular use of your bike can improve the quality of your life in so many ways…

Here are just a few of the health benefits of aerobic exercise:

• Weight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

• Reduced Stress

• Help In Countering Anxiety and Depression

• An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your new bike will help you eliminate the obstacles that prevent you from getting in your exercise time. Snow and rain and darkness won't interfere with your workout when you have your bike in the comfort of your home. This Owner’s Guide provides you with basic information on starting an exercise program. A more complete knowledge of your new bike will assist you in realizing your goal of a healthy lifestyle.

Some kinds of service to your bike should only be performed by your VISION FITNESS retailer. Please contact your authorized VISION FITNESS retailer should service be required. If a question or problem arises which cannot be handled by your VISION FITNESS retailer, please contact us:

VISION FITNESS P.O. Box 280 500 South CP Avenue Lake Mills, WI 53551 Ph: 1.800.335.4348 Fax: 1.920.648.3373 www.visionfitness.com

ALL MODELS

R2000

E3000 R2100

E3100 GENERAL

SAFETY INSTRUCTIONS . . . . . . . . . . 4

ASSEMBLY, PLACEMENT, MOVING . . . 6

SEAT ADJUSTMENTS . . . . . . . . . . . . 7

TROUBLESHOOTING:

BIKES . . . . . . . . . . . . . . . . . . . . 22

COMMON QUESTIONS . . . . . . . . . 23

HOME WARRANTY . . . . . . . . . . . . 26

DEVELOPING FITNESS PROGRAM . . 28

FLEXIBILITY . . . . . . . . . . . . . . . . 29

EXERCISE GUIDELINES . . . . . . . . . 31

TARGET HEART RATE . . . . . . . . . . . 32

RATE OF PERCEIVED EXERTION . . . . 33

WEEKLY WORKOUT LOGS . . . . . . . 36

MONTHLY WORKOUT LOGS . . . . . . 38

ALL MODELS GENERAL

Table of Contents

SETTING MPH/KPH . . . . . . . . . . . 10

QUICK-START . . . . . . . . . . . . . . . . 11

USING THE CONSOLE . . . . . . . . . . 12

CONSOLE

R2000

E3000

SETTING MPH/KPH . . . . . . . . . . . 14

QUICK-START . . . . . . . . . . . . . . . . 15

CHOOSING A PROGRAM . . . . . . . . 16

CHOOSING A LEVEL . . . . . . . . . . . 17

PROGRAM DETAILS . . . . . . . . . . . . 18

PROGRAM FUNCTIONS . . . . . . . . . 19

CONSOLE

E3100

R2100

R2000

FRONT FOOT &

TRANSPORT WHEELS

SEAT

ADJUSTMENT

CONSOLE

SEMI-RECUMBENT FITNESS CYCLES

REAR FOOT

R2100

R2000

E3000

E3100

FRONT FOOT &

TRANSPORT WHEELS

SEAT

ADJUSTMENT

CONSOLE

REAR FOOT

E3100

UPRIGHT FITNESS CYCLES

E3000

ALL MODELS

IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise product.

To reduce the risk of burns, fire, electrical shock or injury

to persons:

• Use this exercise product for its intended use as described in this

Owner’s Guide. Do not use attachments not recommended by the manufacturer.

• Never drop or insert any object into any opening.

• Do not remove the Bike sidecovers. Service should be performed only by

an authorized VISION FITNESS retailer.

R2100/E3100 ONLY

• Never operate this Bike if it has a damaged cord or plug, if it is not

working properly, if it has been damaged, or immersed in water. Return the Bike to a retailer for examination and repair.

• Keep the cord away from heated surfaces.

• Do not use outdoors.

• To disconnect, turn the switch to the OFF position, then remove plug

from outlet.

• Only use the power cord provided with your VISION FITNESS Bike.

• Never place the power cord under carpeting or place any object on

top of the power cord, which may pinch and damage it.

• Unplug your Bike before moving it.

CHILDREN

• Keep children off your Bike at all times.

• When the Bike is in use, young children and pets should be kept at least

10 feet away.

WARNING!

ALL MODELS

OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKE

CAUTION!

If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.

• Do not wear loose clothing that might catch on any part of the

bike.

• Read this Owner’s Guide before operating this

bike.

• Drink plenty of fluids during your workout.

CLEANING

• Clean with soap and slightly damp cloth only; never use solvents.

ALL MODELS

ASSEMBLY

If you have elected to assemble this product yourself, for your safety please read and follow each of the steps in the enclosed assembly instructions. It is recommended, when possible, that assembly be performed by an authorized VISION FITNESS retailer. If you have any questions regarding any part or function of your Bike, contact your retailer.

MOVING

Your VISION FITNESS Bike has a pair of transport wheels built into the front support tube. To move your semi-recumbent Bike, firmly grasp the rear of the frame assembly, carefully lift and roll on the transport wheels. To move your upright Bike, firmly grasp the handlebars, carefully tip toward you and roll on the transport wheels.

CAUTION: Our Bikes are well-built and heavy, weighing up to 140 lbs.! Use

care and additional help if necessary.

ALL MODELS

LEVELING

The Bike should be level for optimum use. If your Bike wobbles, raise or lower one or both of the adjustable levelers located on the bottom of the rear foot support. Once you have leveled the Bike, lock the levelers in place by tightening the wing nuts against the rear foot support.

PLACEMENT IN YOUR HOME

It is important that you place your Bike in a comfortable and inviting room. Your Bike is designed to use minimal floor space. Many people will place their Bike facing the TV or a picture window. If at all possible, avoid putting your Bike in an unfinished basement. To make exercise a desirable daily activity for you, the Bike should be in an attractive setting.

E3100

E3000

SEAT ADJUSTMENT

Grasp the Seat Adjustment Knob, located at the base of the seatpost. Pull the Knob out, then raise or lower the seatpost to the desired height. Release the Knob and allow the seatpost to lock into position.

SEAT POSITIONING

The seat is in the proper position when your knee is bent slightly at the furthest pedal position. The ball of your foot should be centered on the pedal.

R2000

R2100

SEAT POSITIONING

The seat is at the proper position when your knee is slightly bent when the pedal is in the furthest position, with the ball of your foot centered on the pedal.

SEAT ADJUSTMENT

While seated on the Bike, pull the Seat Lever up and slide the seat forward or back. When the seat is positioned properly, simply push the Seat Lever down to lock the seat into position.

E3000

R2000

SETTING MPH & KPH

The console will be set for your specific product and also for MPH. There are 2 small switches inside the console next to the wire harness plugs. One is for changing from MPH to KM. The other is for setting the console to a bike or an elliptical (EP).

To change a setting, follow the direction below:

First, remove the console from the console mast by unscrewing the 4 console screws. Unplug the cable(s), making sure they do not fall back down the console mast. To change from MPH to KM, simply slide the first switch down, as shown on the diagram on the inside of the console. The switch to the right controls the bike or elliptical (EP) mode. The bike is the down position, while the elliptical mode is the up position.

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