Tunturi WB20 User manual

WB20 Basic Weight Bench

User manual
Benutzerhandbuch
Manuel de l’utilisateur
Gebruikershandleiding
Manual del propietario

Important: Bitte beachten: Attention: Belangrijk: Nota:

- Please read this Owner’s manual before assembling this product.

- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.

- Veuillez lire ce manuel avant de commencer le montage de ce produit.

- Leest u deze handleiding voordat u dit apparaat installeert.

- Lea este manual antes de iniciar el montaje de este producto.

www.tunturi.com

WB-20

#1

Assemlby Step, Montagechritt, Assemblage Étape, Montagestap, Montaje paso

DO NOT FASTEN BOLTS
AND NUTS IN THIS STEP

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# 2

Assemlby Step, Montagechritt, Assemblage Étape, Montagestap, Montaje paso

DO NOT FASTEN BOLTS
AND NUTS IN THIS STEP

WB-20

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WB-20

# 3

Assemlby Step, Montagechritt, Assemblage Étape, Montagestap, Montaje paso

DO FASTEN ALL BOLTS AND
NUTS IN THIS STEP AND BOLTS
AND NUTS OF FORMER STEPS

5

WB-20

6

WB-20

2

2

X

7

2

3

WB-20

X

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English

INDEX

Before you begin ...........................................9

Important safety notice .................................9

Important assembly information ................10

Fasten Nuts and Bolts ...................................... 10

Exercise guidelines .....................................10

Building Muscle and Gaining Weight ............... 10

Muscle Strength and Endurance ...................... 10

Training Intensity .............................................. 11

Beginning a Strength Building Program ........... 11

Care and maintenance ................................11

Limited warranty ..........................................11

Ordering replacement parts .......................12

Weight capacity and dimension .................12

Before you begin

Thank you for selecting the
Tunturi WB20 Basic Weight Bench.
For your safety and benefit, read this manual
carefully before using the equipment. We are
committed to provide you complete customer
satisfaction. If you have any questions, or find there
are missing or damaged parts, we guarantee you
complete satisfaction through direct assistance.
To avoid unnecessary delays, please contact our
customer service department, Monday to Friday
9am – 5pm GMT + 1 hour.

Tunturi New Fitness B.V.
E mail: [e-mail]

Important safety notice

This exercise equipment is built for optimum safety.
However, certain precautions apply whenever you
operate a piece of exercise equipment. Be sure
to read the entire manual before you assemble or
operate your equipment. In particular, note the
following safety precautions:

1. Keep children and pets away from the
equipment at all times. DO NOT leave
children unattended in the same room with the
equipment.

2. Only one person at a time should use the
equipment.

3. If the user experiences dizziness, nausea, chest
pain, or any other abnormal symptoms, STOP
the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
Position the equipment on a clear, leveled
surface. DO NOT use the equipment near
water or outdoors.

4. Keep hands away from all moving parts.

5. Always wear appropriate workout clothing
when exercising. DO NOT wear robes or other
clothing that could become caught in the
equipment. Running or aerobic shoes are also
required when using the equipment.
Use the equipment only for its intended
use as described in this manual. DO NOT
use attachments not recommended by the
manufacturer.

6. Do not place any sharp object around the
equipment.

7. Disabled person should not use the equipment.

8. Before using the equipment to exercise, always
do stretching exercises to properly warm up.

9. Never operate the equipment if the equipment
is not functioning properly.

10. A spotter is recommended during exercise.

11. This equipment is designed and intended
for home and consumer use only, not for
commercial use.

www.tunturi-fitness.com
E mail: [e-mail]

9

English

Warning:

Before beginning any exercise program, consult
your physician. This is especially important for
individuals over the age of 35 or persons with
pre-existing health problems.
Read all instructions before using any fitness
equipment.
Tunturi New fitness bv. assumes no responsibility
for personal injury or property damage sustained
by or through the use of this product.

Save these instructions!

Important assembly information

• Tools Required for Assembling the Bench: Two
Adjustable Wrenches and Allen Wrenches.

NOTE:

It is strongly recommended that this equipment
is assembled by two or more people to avoid
possible injury.

• Ensure Carriage Bolts are inserted through the
SQUARE holes on components that need to be
assembled. Attach washer only to end of the
Carriage Bolt.

• Use Allen Bolts or Hex Bolts inserted through
the ROUND hole on components that need to
be assembled.

• Always wait until all bolts are assembled onto
the bench before tightening the bolts. Do not
tighten each bolt right after it is installed

Fasten Nuts and Bolts

Securely tighten all Nuts and
Bolts after all
components have been
assembled in current and
previous steps.

NOTE: Do not over tighten
any component with pivoting function. Make sure
all pivoting components are able to move freely.

Exercise guidelines

Building Muscle and Gaining Weight

Unlike aerobic exercise, which emphasizes
endurance training, anaerobic exercise focuses on
strength training. A gradual weight gain can occur
while building the size and strength of muscles.
While developing muscle mass, your body adapts
to the stress placed upon it. You can modify
your diet to include foods such as meat, fish and
vegetables.
These foods help muscles recover and replenish
important nutrients after a strenuous workout.

Muscle Strength and Endurance

To achieve the greatest benefit from exercise, it
is important to develop an exercise program that
allows you to work all of the major muscle groups
equally.

To increase muscles strength; follow this principle:
Increasing resistance and maintaining the number
of repetitions of an exercise results in increased
muscle strength.

To tone your body, follow the principle: Decreasing
resistance plus increasing the number of repetitions
of an exercise results in increased body tone.

Once you feel comfortable with an exercise,
you can change the resistance, the number of
repetitions, or the speed at which you do the
exercise. It is not necessary to change all three
variables. For example, let’s say that you are
training at 22kgs and performing the exercise 10
times in 3 minutes. When this becomes too easy,
you may decide to move up lifting 27kgs for the
same number of repetitions in the same amount of
time. Lifting more weights fewer times most often
develops muscle strength. To gain both muscle
strength and endurance, it is recommended that
you perform each exercise 15 to 20 reps per set.

Do not tighten all Nuts and

Bolts in this step.

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