Tunturi T70 User Manual
Serial number
Seriennummer
Numero de serie
Serienummer
Numero di serie
Nòmero de serie
Seriennummer
Sarjanumero
T70 & T80
OWNER’S MANUAL 2 - 13
BETRIEBSANLEITUNG 14 - 27
MODE D’EMPLOI 28 - 41
HANDLEIDING 42 - 54
MANUALE D’USO 55 - 67
MANUAL DEL USUARIO 68 - 80
BRUKSANVISNING 81 - 92
KÄYTTÖOHJE 93 - 104
www.tunturi.com
O W N E R ’ S M A N U A L
ENGLISH
CONTENTS
IMPORTANT SAFETY INSTRUCTIONS 2
ASSEMBLY 2
T70 / T80 3
BASICS ON EXERCISING 4
HEART RATE 5
CONSOLE 6
POSITION SPEED CONTROL (PSC) 7
CHOOSING AN EXERCISE 7
MANUAL EXERCISE 8
HEART RATE CONTROLLED 8
EXERCISE PROFILES 9
PROFILES 10
MEMORY FUNCTION 11
MAINTENANCE 11
MALFUNCTIONS 12
MOVING AND STORAGE 12
TECHNICAL DATA 13
WELCOME TO THE WORLD
OF TUNTURI EXERCISING!
Your choice shows that you really want to invest in your
well being and condition; it also shows you really value
high quality and style. With Tunturi Fitness Equipment,
you’ve chosen a high quality, safe and motivating
product as your training partner. Whatever your goal in
training, we are certain this is the training equipment to
get you there. You’ll nd information about using your
exercise equipment and what makes for efcient training
at Tunturi’s website at WWW.TUNTURI.COM.
by, on, or near children, invalids, or disabled persons.
• Use the treadmill only for its intended use as described in
this manual. Do not use attachments not recommended
by Tunturi.
• Before you start using the treadmill, make sure that
it functions correctly in every way. Do not use a faulty
device.
• Keep the cord away from heated surfaces.
• T70 / T80 must not be used outdoors. T70 / T80 tolerates
an environment measuring +10°C to +35°C. Air humidity
must never exceed 90 %.
• Do not attempt any servicing or adjustment other than
those described in this manual. The given instructions must
be followed carefully.
• Never operate this treadmill if it has a damaged cord or
plug, if it has been dropped or damaged, or dropped into
water. Return the treadmill to a service center for repair.
• Never operate the appliance with the air opening
blocked. Keep the air openings free of lint, hair, and the
like.
• Do not operate where aerosol (spray) products are
being used or where oxygen is being administered.
• The device must not be used by persons weighing over
150 kg (330 lbs).
• Information on warranty terms can be found in the
warranty booklet included with the product.
IMPORTANT Treadmills need constant lubrication.
After not using the machine for a while, the deck could
dry out and needs to be lubricated. Make sure you check
after long periods if the belt needs lubrication. Check the
lubrication section on page 8.
SAVE THESE INSTRUCTIONS!
ASSEMbLY
IMPORTANT SAFETY
INSTRUCTIONS
This Owner’s Manual is an essential part of your training
equipment: reading all instructions in this manual before
you start using this appliance. The following precautions
must always be followed:
WARNING
• Never use extension cords between the treadmill
and your wall outlet. The device’s maximum power
consumption is 12 A. Outlets with uctuating voltage
of more than 10 % may result in erratic performance or
cause damage to treadmill electronics. Using electrical
power other than that, which has been specied in this
manual will ultimately void any warranty, implied or
otherwise.
WARNING
to reduce any risk to persons:
• Keep hands clear of any moving parts. Never place
hands, feet or any other objects into any opening or
under the treadmill.
• Never leave the treadmill unattended when plugged in.
Unplug from outlet when not in use, before putting on or
taking off parts. To disconnect, turn all controls to the off
position, then remove plug from outlet.
• Close supervision is necessary when the treadmill used
As for the assembly of the device, we recommend two
grown-up persons. Do not take the treadmill out of the
box: use the packing material to cover the oor on the
assembly site.
Before assembling the device, insure all parts are present:
PACKAGE 1/2
1. Running base
2. Power cord
3. Assembly kit (contents are marked with an * in the
spare part list): keep the assembly tools, as you may need
them e.g. for adjusting the equipment.
PACKAGE 2/2
1. Handlebar
2. Console unit
3. Upright Tubes
The directions left, right, front and back are dened as
seen from the exercising position. In case of problems
contact your Tunturi dealer. The package includes
a silicate bag for absorbing moisture during storage
and transportation. Two people are needed for the
installation. Assemble the equipment as follows:
2
2 3
T70/T80
UPRIGHT TUbES
Connect the wire coming out of the left upright tube.
Fasten each upright tube to the lower frame with four
bolts. Be careful not to damage the wire coming out of
the upright tube.
NOTE! Do not remove the bolts, but slide the upright
tube over the bolts, and tighten by turning the bolts
COUNTER CLOCKWISE.
HANDLEbAR AND CONSOLE
Connect the wire coming out of the left handlebar with
the connector in the console and push the connected
wire inside the handlebar. Push the console unit onto
the handrail ends and tighten all the hex screws on the
upright tubes.
Apply the 4 bolts and washers to secure the Console on
the upright tubes. After lining up the console, fasten the
bolts.
Place the plugs in the holes after tightening the bolts to
cover up. The plugs are self-adhesive (remove protection
before applying).
Connect the Sensor wires from the left handlebar and
slide the wire into the tube coming from the console.
T70 & T80 - OWNER’S MANUAL ENGLISH
Put the right handlebar onto the console. Make sure the
foam is inside the plastics, and does not curl up. Line up
the holes on the bottom of the handrail, and loosely place
the bolts inside.
Attach the bottom of the handrail to the bracket, and
tighten the bolt. When this is attached, you can tighten
the bolts on the top of the handlebar.
SAFETY KEY
The treadmill cannot be used if the key is not properly
installed on the console; if the key is removed from its
place, the treadmill will immediately stop. Insert the safety
key into the key holder at the left side of the console.
Ensure that the clip of the safety key is properly attached
to your clothing; as the cord tightens, make sure the clip
does not detach itself from your clothing before the
safety key disconnects from the user interface.
POWER CORD AND GROUNDING INSTRUCTIONS
Plug the socket end of the power cord into the treadmill
at the left front corner. Before connecting the device to a
power source, make sure that local voltage matches that
indicated on the type plate. Turn on the power using the
switch next to the socket on the treadmill. This treadmill
must be grounded. If it should malfunction or breakdown,
grounding provides a path of least resistance for electrical
current to reduce the risk of electrical shock. This product
is equipped with a cord having an equipment-grounded
conductor and a grounding plug. The plug must be
plugged into an appropriate outlet that is properly
installed and grounded in accordance with all local
codes and ordinances. Do not use extension cables when
connecting the equipment to the power source.
DANGER! Improper connection of the equipmentgrounding conductor can result in a risk of electric shock.
Check with a qualied electrician or serviceman, if you
are in doubt as to whether the product is properly
grounded. Do not modify the plug provided with the
product - if it will not t the outlet, have a proper outlet
installed by a qualied electrician.
Apply the brackets to the upright tube. First position all the
screws loosely, and make sure the bracket touches both
the bottom and the side to the frame. Then rst screw
tight the bolts on the bottom, and nally the bolts on the
upright tube.
bASICS ON
EXERCISING
Before training on a motor-driven treadmill, you should
familiarise yourself with its functions and operation.
Working out with this equipment is excellent aerobic
exercise, the principle being that the exercise should
be suitably light but of long duration. Aerobic exercise is
based on improving the body’s maximum oxygen uptake,
which in turn improves endurance and tness.
Aerobic exercise should above all be pleasant. You should
perspire, but your heart rate should stay at a comfortable
level. This will allow for a longer training session. Three 30 to
60 minute sessions a week is recommended, depending
on your goals, tness level and schedule.
If you prefer a walking exercise, you can increase the
versatility and effort level of your workout by adjusting
the elevation. For a more versatile walking exercise, you
can also use light dumbbells to work your arm muscles.
Remember to pay attention to safety concerns, such as
maintaining your balance.
You’ll nd information about using your exercise
equipment and what makes for efcient training at
Tunturi’s website at www.tunturi.com.
Remove the protective lm from the display.
AbOUT THE EXERCISE ENVIRONMENT
• Make sure the exercise environment has adequate
ventilation. To avoid catching cold, do not exercise in a
draughty place.
4 54
• Place the treadmill on a rm, level surface. Allow
200x100 cm of clearance behind the treadmill and 100
cm on either side and in front of the treadmill. Make sure
that children and pets stay away from this area while the
treadmill is in use.
• We recommend that the equipment is placed on a
protective base.
AbOUT USING THE EQUIPMENT
• Always unplug the treadmill from the electrical outlet
after each training session.
• Only one person may use the equipment at a time.
• Keep hands clear of any moving parts. Never place
hands, feet or any other objects under the treadmill
• Never leave the treadmill unattended when plugged in.
• Wear appropriate clothing and shoes when exercising.
Make sure your shoelaces are properly tied. To avoid injury
and unnecessary wear on your treadmill, be sure your
shoes are free of any debris such as gravel and small
pebbles.
bEGINNING AN EXERCISE SESSION
• To avoid muscular pain and strain, begin and end each
workout by stretching.
• Stand on the landing rails to the left and right of the
running belt. Do not stand on the running belt.
• Begin each workout at a low speed, and gradually
increase your speed and/or treadmill elevation to a
comfortable level according to your condition.
• Always hold the handrail for support when getting on or
off the treadmill and when changing the speed during
exercise. Do not jump off the running belt while it is
moving!
• To avoid numbness and pain in the neck, shoulder and
back area, maintain an upright posture. Try to run in the
middle of the track, within comfortable reach of the
console.
• If you encounter any operational faults during exercise,
grip the handlebar for support and stand on the landing
rails to the left and right of the running belt. Turn the power
switch off and see the instructions under Malfunctions.
• If you experience nausea, dizziness or other abnormal
symptoms while exercising, stop your workout at once
and consult a physician.
FINISHING AN EXERCISE SESSION
• Finish each workout by gradually reducing the speed.
Don’t forget to stretch at the end of the workout.
• Never leave the safety key in the treadmill.
• Use the main power switch to turn the unit off.
• Unplug the electrical cord from the wall outlet and from
the treadmill.
• If necessary clean the treadmill from sweat with a damp
cloth. Do not use solvents.
• Store the electrical cord where it is clear from all
pathways and out of childrens’ reach.
NOTE! If you are tted with a pacemaker, please
consult a physician before using a wireless heart rate
monitor. If you want to measure your heart rate this way
during your workout, moisten the grooved electrodes on
the transmitter belt with saliva or water. Fasten the
transmitter just below the chest with the elastic belt, rmly
enough so that the electrodes remain in contact with the
skin while exercising, but not so tight that normal breathing
is prevented. If you wear the transmitter and belt over a
light shirt, moisten the shirt slightly at the points where the
electrodes touch the shirt. The transmitter automatically
transmits the heart rate reading to the console up to a
distance of about 1 m.
If the electrode surfaces are not moist, the heart-rate
reading will not appear on the display. If the electrodes
are dry, they must be moistened again. Allow the
electrodes warm up properly to ensure accurate heart
rate measurement. If there are several telemetric heart
rate measurement devices next to each other, the
distance between them should be at least 2 m.
Similarly, if there is only one receiver and several
transmitters in use, only one person with a transmitter
should be within transmission range. The transmitter is
switched to an active state only when it is being used for
measurement. Sweat and other moisture can, however,
keep the transmitter in an active state and waste battery
energy. Therefore it is important to dry the electrodes
carefully after use.
When selecting training attire, please note that some
bers used in clothes (e.g. polyester, polyamide) create
static electricity, which may prevent reliable heart rate
measurement.
Please note that a mobile phone, television and other
electrical appliances form an electromagnetic eld
around them, which will cause problems in heart rate
measurement.
First nd your maximum heart rate i.e. where the rate
doesn’t increase with added effort. If you don’t know
your maximum heart rate, please use the following
formula as a guide:
220 –AGE
These are average values and the maximum varies from
person to person. The maximum heart-rate diminishes
on average by one point per year. If you belong to a risk
group, ask a doctor to measure your maximum heart
rate for you.
We have dened three different heart-rate zones to help
you with targeted training.
HEART RATE
No matter what your goal, you’ll get the best results by
training at the right level of effort, and the best measure
is your own heart rate. The most reliable heart rate
measurement is achieved with a telemetric device, in
which the electrodes of the transmitter fastened to the
chest transmit the pulses from the heart to the console
by means of an electromagnetic eld.
BEGINNER: 50-60 % of maximum heart-rate Also suitable
for weight-watchers, convalescents and those who
haven’t exercised for a long time. Three sessions a week
of at least a half-hour each is recommended. Regular
exercise considerably improves beginners’ respiratory and
circulatory performance and you will quickly feel your
improvement.
TRAINER: 60-70 % of maximum heart-rate Perfect for
improving and maintaining tness. Even reasonable
effort develops the heart and lungs effectively, training
for a minimum of 30 minutes at least three times a week.
T70 & T80 - OWNER’S MANUAL ENGLISH
To improve your condition still further, increase either
frequency or effort, but not both at the same time!
ACTIVE TRAINER: 70-80 % of maximum heart-rate Exercise
at this level suits only the ttest and presupposes long-
endurance workouts.
CONSOLE
DISPLAYS
HEART RATE
50-220 bpm. The heart rate light always blinks when the
console is receiving a heart rate signal.
KCAL (estimated energy consumption)
0-9999 kcal, 1 kcal increment
ELEVATION
0-12 %, 0,5 % increment.
FUNCTION KEYS
START
Starts the selected training and activates the running belt.
SPEED CONTROL KEYS (Rabbit / Turtle)
Rabbit key increases the belt speed in 0,1 km/h / mph
increments, the turtle key decreases it in 0,1 km/h / mph
increments. Pressing these keys longer makes the speed
change faster. Track speed ranges from 0,5-22 km/h / 0,313,7 mph.
ELEVATION CONTROL KEYS
Click the elevation up key to increase elevation in 0,5 %
increments, and the elevation down key to decrease it
in 0,5 % increments. Pressing these keys longer makes the
speed change faster. Track elevation ranges from 0 %
(horizontal) to 12 %.
START / STOP
Press STOP once and the treadmill stops and moves into its
waiting state for 5 minutes. You can restart the interrupted
exercise by pressing the START key within 5 minutes. At
the Pause screen, press ENTER JOGWHEEL to end your
exercise. Keep the STOP key pressed down for 2 seconds
to reset the console. The console then switches to its initial
state.
SELECT
Before you press the START key, use the jogwheel to
selects the training modes. During training, press ENTER
JOGWHEEL to select the prole displays.
ENTER JOGWHEEL
Conrm your selections (training mode or program, user
set-ups)
MEMORY
You can use the MEM key to save your completed
exercise in the console’s memory. To save your prole, you
need to choose a user code and you need to exercise for
10 minutes or more. A total of 5 workouts can be
saved under each user code.
PSC
Position Speed Control (PSC) allows you to adjust the
track speed without touching the console by changing
your position on the track during exercise. The PSC
function requires the use of a heart rate belt. PSC
can be used in manual exercises, HRC exercises with
elevation adjustment, the Rolling Hills prole, as well as
both tness tests.
SET
Press the SET key to choose a user code, enter user
details, select display values, and to display the total
training time in hours and the total training distance in
kilometers or miles based on the unit choice of the metric
or Imperial.
TIME
Exercise duration at 1 second intervals 00:00-99:59, and at
1 minute intervals thereafter h1:40-h9:59
DISTANCE
0.00-99.99 km, 0,01 km increment
SPEED
Running deck speed 0,5-22 km/h / 0,3-13,7 mph, 0,1 km/
mph increment. A signal light indicates the selected
measurement unit (km/h, mph, pace = minutes/ kilometre
or minutes/ mile).
GRAPHIC / TEXT DISPLAY
T70 features a combined text and prole display that
provides instructions in English when you switch to an
exercise and during the exercise itself. T80 is equipped
with a separate graphic display for detailed information
on your workout prole, while the text eld provides
instructions both when you switch to an exercise and
during the exercise itself.
ENTERING USER DETAILS
We recommend that you choose a user code and save
your personal details: these details are needed e.g. for a
more accurate estimation of your energy consumption.
At the same time, you can set the units to be displayed
and check the total training values. Choosing a user code
will also allow you to save your exercise data.
1. Press SET. Use the jogwheel to select a user code (1- 4).
Press JOGWHEEL to conrm your selection.
NOTE! The NO USER option displays device settings,
showing e.g. the total training time and distance.
2. Set the measurement units (Metric = metric system,
Imperial = avoirdupois). Use the jogwheel to change the
setting, and press JOGWHEEL to conrm your selection.
You will then move to the next setting.
3. Set the user weight. Use the jogwheel to change the
setting, and press JOGWHEEL to conrm your selection.
This information is needed for estimating energy
consumption. You will then move to the next setting.
4. Set the user height. Use the jogwheel to change the
setting, and press JOGWHEEL to conrm your selection.
This information is needed for estimating energy
consumption on a 2-kilometre walking test. You will then
move to the next setting.
5. Set gender (male, female). Use the jogwheel to
change the setting, and press JOGWHEEL to conrm your
selection. This information is needed for estimating energy
consumption. You will then move to the next setting.
6. Set the age of the user. Use the jogwheel to change
the setting, and press JOGWHEEL to conrm your
selection. This information is needed for estimating energy
consumption. You will then move to the next setting.
7. Set the audio signal (ON = signals on, OFF = signals
off ). Use the jogwheel to change the setting, and press
6 76
JOGWHEEL to conrm your selection. You will then move
to the next setting.
NOTE! In prole workouts, the console gives an audio
signal in advance of any changes in prole.
8. Set the units to be displayed (km/h, min/km, mph, min/
mile). Use the jogwheel to change the setting, and press
JOGWHEEL to conrm your selection. You will then move
to the next setting.
NOTE! You can set the units during exercise: press SET
once and use the jogwheel to change the setting, and
press JOGWHEEL to conrm your selection.
9. Set the maximum speed for PSC and HRC workouts with
the jogwheel: since PSC and HRC adjust the speed level
according to your heart rate, a maximum speed limit is
needed to keep the speed at a suitable level. The default
is 12 km/h. Use the jogwheel to change the setting, and
press JOGWHEEL to conrm your selection. You will then
move to the next setting.
10. The TOTAL TIME display shows a user specic total
training time on the treadmill. Press JOGWHEEL to move to
the next display.
11. The TOTAL DISTANCE display shows a user specic total
training distance on the treadmill. Press JOGWHEEL or
START to exit user settings.
1. Start the use of PSC by setting the speed zone limits.
Press the PSC key.
2. Depending on the previous settings, either PSC ON or
PSC OFF will be displayed. Use the jogwheel to change
the setting to PSC ON and press JOGWHEEL.
3. PRESS JOGWHEEL TO CALIBRATE PSC OR START TO
EXIT will be displayed. Position yourself in the middle of
the track. The acceleration zone begins approximately
10 cm ahead of the measurement point, while the
deceleration zone begins approximately 20 cm behind
the measurement point. Press JOGWHEEL and the text
PLEASE WAIT 8 will be displayed. The console will now
measure your distance on the basis of the heart rate
signal. Measurement takes 8 seconds, and after that
CALIBRATION READY PRESS START is displayed.
4. If the console cannot receive the heart rate signal or
there are problems in measuring the distance, the console
will return to where the PSC entry was from. In case of such
an error, the text CHECK TRANSMITTER is displayed. You
should then make sure that you have properly followed
the instructions on the use of the heart rate belt.
If the speed zone limits are suitable for you, the next time
you start exercising you can start PSC just by selecting PSC
ON and pressing JOGWHEEL and START, and then select
the desired training mode. If you want to change the
speed zone limits, repeat steps 1-4 and move to a more
suitable position on the track before the measurement.
Once you have set the user details, you can start
exercising by selecting your own user code. The selected
user code will remain in the console’s memory until it is
replaced with a new one, the safety key is removed from
its place, or the power cord is unplugged.
POSITION SPEED
CONTROL (PSC)
Position Speed Control (PSC) allows you to adjust running
track speed by changing your position on the track. Move
to the front of the track and it accelerates, and as you
move back the track itself slows down. When you are
walking or running in the middle section of the track the
speed stays steady.
NOTE! You must wear the Tunturi heart rate belt
when you use PSC! A blinking square in the Heart Rate
display indicates that heart rate measurement is in
operation.
NOTE! Attach the holder of the safety key carefully to
your shirt whenever you are using PSC. Adjust the length
of the safety key wire so that it will be detached from the
console, if you move too far back.
NOTE! If you are exercising with PSC, there must not
be another heart rate transmitter near the treadmill
(minimum distance 2 m); the simultaneous signals of two
transmitters endanger user safety by interfering with
the PSC.
PSC SETTINGS
PSC settings should be done with the treadmill at a
complete stop.
TRAINING WITH PSC
1. Select Manual exercise, Rolling Hills prole, a condition
test or the standard heart rate exercise with automatic
elevation adjustment. In these exercises you can adjust
the track speed with PSC. The PSC signal light indicates
that the feature is in operation. T70 / T80 is equipped with
three PSC signal lights that show in which speed zone you
are currently running (+) = speed increases, (o) = constant
speed, (-) = speed decreases).
2. Start the selected exercise by pressing the START key,
and adjust track speed by moving forward or back on the
track. Please note that the speed adjustment keys (-/+)
are also in operation during a PSC exercise.
NOTE! If you have not tried the PSC feature before,
we recommend you start at slow speed.
CHOOSING AN
EXERCISE
Use JOGWHEEL until the signal light indicates the desired
exercise. You can choose between:
1. Manual exercise in which you adjust both speed and
elevation yourself during the exercise.
2. Heart rate controlled HRC exercise in which the
treadmill adjusts the speed / elevation automatically, so
that your heart rate stays at the level set. You always need
to wear a heart rate belt while doing HRC exercises.
3. Fitness tests feature with two test options: a 2- kilometre
walking test and a 12-minute Cooper run test.
4. Preset exercise prole in which speed/elevation or heart
rate level vary according to the preset program.
T70 & T80 - OWNER’S MANUAL ENGLISH
MANUAL EXERCISE
QUICK START
1. Manual exercise is the treadmill default setting. You
can start the exercise directly by pressing the START
key. The belt starts moving at 1,5 km/h / 1,0 mph.
STARTING WITH THE USER DETAILS SETUP
2. If you want to use user details or save your workout, set
your user details or select your user code (1-4). Press START
to conrm your selection.
3. Press JOGWHEEL until the signal light shows next to the
Manual text.
4. Press START. The belt starts moving at 1,5 km/h / 1,0 mph.
Use the -/+ keys or the PSC function to adjust the speed
and the elevation control keys to adjust the elevation.
5. The prole display collects the exercise details at one
minute intervals. After 20 minutes, the display will shift to
the left to show the speed details from the last 20 minutes.
Pressing JOGWHEEL during the exercise will display speed,
elevation and heart rate proles for the exercise.
6. Press STOP and the treadmill stops and moves into
waiting state for 5 minutes. You can restart the interrupted
exercise by pressing the START key within 5 minutes.
You can use the waiting state to save your workout in
the console’s memory (see Memory Function). Press
JOGWHEEL to end exercising and display feedback on
your workout.The console then switches to its initial state.
HEART RATE
CONTROLLED
Pressing JOGWHEEL during the exercise will display speed,
elevation and heart rate proles for the exercise.
8. Press STOP and the treadmill stops and moves into
waiting state for 5 minutes. You can restart the interrupted
exercise by pressing the START key within 5 minutes.
You can use the waiting state to save your workout in
the console’s memory (see Memory Function). Press
JOGWHEEL to end exercising and display feedback on
your workout. The console then switches to its initial state.
FITNESS TESTS
The treadmill features two different tness tests. The fast-
paced 2 km walking test requires a lower level of effort,
while the 12-minute Cooper run test is better suited to
those who are t. You can use PSC to adjust the speed
during the tests.
1. Select your user code (1-4) with the jogwheel. Press
START to conrm your selection.
2. Press JOGWHEEL until the signal light shows next to the
text TEST. Press JOGWHEEL to conrm your selection.
3. Press JOGWHEEL to choose between the 2 km walking
test and the Cooper test. Press JOGWHEEL to conrm your
selection.
2 KM WALKING TEST
The walking test requires the use of a heart rate monitor.
The test measures your tness level on the basis of your
heart rate level during the exercise and the time taken
to complete the 2 km distance. The test is preceded by
a 3-minute warm-up period. We also recommend you
continue walking slowly after the test, so that your heart
rate returns smoothly to normal. On the basis of your
performance, the console will display an estimate of
your maximum oxygen uptake capacity.
EXERCISE
Heart rate controlled exercises enable training at a
selected heart rate level. Heart rate controlled exercises
always require the use of a heart rate belt. If heart rate
measurement is not working correctly, the error message
CHECK TRANSMITTER will be displayed. You should then
make sure that you have properly followed the instructions
on the use of the heart rate belt.
1. If you want to use user details or save your workout,
set your user details or select your user code (1-4). Press
START to conrm your selection.
2. Use JOGWHEEL until the signal light shows the HRC text.
Press JOGWHEEL to conrm your selection.
3. Select the HRC mode with the jogwheel:
a) Speed = heart rate control is based on changing belt
speed. If you wish, you can change the inclination angle
of the belt during training.
b) Elevation = heart rate control is based on changing
treadmill inclination. In this mode you have to adjust
the speed by yourself using either PSC or the Turtle and
Rabbit keys.
c) Combination = automatic equal adjustment of both
the inclination angle and the speed of the belt.
4. Press JOGWHEEL to conrm your selection.
5. Set the desired heart rate (80-180) with the JOGWHEEL
6. Press START to start constant heart-rate exercise. You
can adjust the heart rate level with the jogwheel during
the exercise.
7. The prole display collects the exercise details at one
minute intervals. After 20 minutes, the display will shift to
the left to show the speed details from the last 20 minutes.
BEGINNING THE WALKING TEST:
1. The display prompts for user height: enter your height
with the jogwheel. Press JOGWHEEL to conrm your
setting.
2. The display prompts for the user’s sex: JOGWHEEL your
sex with the jogwheel. Press JOGWHEEL to conrm your
setting.
3. The display prompts for user weight: enter your weight
with the jogwheel. Press JOGWHEEL to conrm your
setting.
4. The display prompts for the user’s age: enter your
age with the jogwheel. Press JOGWHEEL to conrm your
setting.
5. The display reads WARM UP to indicate you can begin
the 3-minute warm-up period. Begin the warmup period
by pressing START.
6. The running deck elevation is adjusted at 1 % to simulate
air resistance. Adjust speed using the speed control keys
or the PSC function. We recommend that you warm up by
walking at a slightly faster pace than normally.
7. During the warm-up period, time will count down
from three minutes. When the time displays 0:00, the
console gives an audio signal and the actual test will
begin (TEST STARTED!).
PERFORMING THE WALKING TEST:
1. The goal is to walk the 2 km distance as quickly as
possible. Adjust the speed yourself by using the speed
control keys or the PSC function. Do not run during the
test!
2. If the heart rate measurement is not working correctly,
the display will show the alert CHECK TRANSMITTER. You
should then make sure that you have properly followed
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the instructions on the use of the heart rate belt.
3. Once the 2 km distance is covered, the console gives
an audio signal. The test is automatically followed by a
5-minute cooldown period, after which the treadmill will
stop. The display gives the test result as your maximum
oxygen uptake capacity and shows an estimate of your
tness level. Compare your results to the tness level
categories for different age groups, shown in the table.
COOPER TEST
The Cooper test is used to calculate your tness level on
the basis of the distance you run in a period of 12 minutes:
the longer the distance you cover, the better your tness
level. The test is preceded by a 3-minute warm-up period.
We also recommend you continue walking slowly after the
test, so that your heart rate returns smoothly to normal. On
the basis of your performance, the console will display an
estimate of your maximum oxygen uptake capacity.
BEGINNING THE COOPER TEST:
1. The display reads COOPER TEST. Press JOGWHEEL to
conrm your selection.
2. The display prompts for the user’s sex: enter your sex
with the jogwheel. Press JOGWHEEL to conrm your
setting.
3. The display prompts for the user’s age: enter your
age with the jogwheel. Press JOGWHEEL to conrm your
setting.
4. The display reads WARM UP to indicate you can begin
the 3-minute warm-up period. Begin the warmup period
by pressing START.
5. The running deck elevation is adjusted at 1 % to simulate
air resistance. Adjust speed using the speed control keys.
We recommend that you warm up by walking at a slightly
faster pace than normally.
6. During the warm-up period, time will count down from
three minutes. When the time displays 0:00, the console
gives an audio signal and the actual test will begin (TEST
STARTED!).
PERFORMING THE COOPER TEST:
1. The goal is to run as long a distance as possible
in a period of 12 minutes. Adjust the speed yourself
by using the speed control keys or the PSC function.
The display shows the time elapsed and your
estimated results throughout the test.
2. Once the 12 minutes are up, the console gives an
audio signal. The test is automatically followed by a 5minute cool-down period, after which the treadmill will
stop. The display gives the test result as your maximum
oxygen uptake capacity and shows an estimate of your
tness level. Compare your results to the tness level
categories for different age groups, shown in the table.
EXERCISE PROFILES
Tunturi has developed different preset exercise proles
in order to ensure versatile, pleasant and goal-oriented
training. The console gives an audio signal in advance
of changes in a prole. The prole display shows the
shape of the prole and the details of the next prole
bar. If you want to use user details or save your workout,
set your user details or select your user code (1-4).Press
START to conrm your user code selection.
A. Combination proles 1-3 are exercise proles with
different effort levels and preset speed and elevation.
You can programme the speed to a desired level and set
the duration of the exercise to be displayed either in
time or distance. These proles do not require the use a
heart rate belt, but that provides interesting additional
information about your performance.
1. Press JOGWHEEL until the signal light shows the prole (1-
3) you want. Press JOGWHEEL to conrm your selection.
2. Press JOGWHEEL to set prole distance/time. Press
JOGWHEEL to move to prole duration (time / distance)
setting. The previous duration set is shown on the
display. Use the JOGWHEEL key to alternate between
different setting values. You can change the value using
the jogwheel (limit 10 minutes (10:00) – 3 hours (h3:00),
adjusting at 5 minute steps / 1 km - 60 km, adjusting at 1
km steps, or 0.5 miles - 37 miles, adjusting at 0.5 mile steps)
Press JOGWHEEL to conrm your selection.
MEN / MAXIMAL OXYGEN UPTAKE (VO
1 = VERY POOR - 7 = EXCELLENT
AGE 1 2 3 4 5 6 7
18-19 <33 33-38 39-44 45-51 52-57 58-63 >63
20-24 <32 32-37 38-43 44-50 51-56 57-62 >62
25-29 <31 31-35 36-42 43-48 49-53 54-59 >59
30-34 <29 29-34 35-40 41-45 46-51 52-56 >56
35-39 <28 28-32 33-38 39-43 44-48 49-54 >54
40-44 <26 26-31 32-35 36-41 42-46 47-51 >51
45-49 <25 25-29 30-34 35-39 40-43 44-48 >48
50-54 <24 24-27 28-32 33-36 37-41 42-46 >46
55-59 <22 22-26 27-30 31-34 35-39 40-43 >43
60-64 <21 21-24 25-28 29-32 33-36 37-40 >40
WOMEN / MAXIMAL OXYGEN UPTAKE (VO
1 = VERY POOR - 7 = EXCELLENT
AGE 1 2 3 4 5 6 7
18-19 <28 28-32 33-37 38-42 43-47 48-52 >52
20-24 <27 27-31 32-36 37-41 42-46 47-51 >51
25-29 <26 26-30 31-35 36-40 41-44 45-49 >49
30-34 <25 25-29 30-33 34-37 38-42 43-46 >46
35-39 <24 24-27 28-31 32-35 36-40 41-44 >44
40-44 <22 22-25 26-29 30-33 34-37 38-41 >41
45-49 <21 21-23 24-27 28-31 32-35 36-38 >38
50-54 <19 19-22 23-25 26-29 30-32 33-36 >36
55-59 <18 18-20 21-23 24-27 28-30 31-33 >33
60-64 <16 16-18 19-21 22-24 25-27 28-30 >30
3. Press START. The exercise begins and the belt starts
moving. You can scale the prole speed level up and
down at 1 % steps using the jogwheel. Pressing JOGWHEEL
during the exercise will display speed, Pressing JOGWHEEL
during the exercise will display speed, elevation and heart
rate proles for the exercise.
4. Press STOP and the treadmill stops and moves into
waiting start for 5 minutes. You can restart the interrupted
exercise by pressing the START key within 5 minutes or
you can save your workout in the console’s memory (see
Memory Function). Press JOGWHEEL to end exercising
and display feedback on your workout. The console then
switches to its initial state.
5. The cool-down period will automatically start once
you have completed the prole. After the cool-down
the treadmill will stop. You can save your workout in the
console’s memory (see Memory Function).
2MAX)
2MAX)
T70 & T80 - OWNER’S MANUAL
ENGLISH
B. Rolling Hills is an interval exercise in which you can
determine track speed yourself and set the distance to be
run or the duration of the exercise. Rolling Hills allows you
to regulate your speed using the PSC function. Unless
you use PSC, this prole does not require the use of a
heart rate belt. However, a heart rate belt will provide
you with interesting additional information about your
performance.
1. Press JOGWHEEL until the signal light shows the prole
4. Press JOGWHEEL to conrm your selection.
2. Press JOGWHEEL to move to prole duration (time /
distance) setting. The previous duration set is shown on
the display. Use the JOGWHEEL key to alternate between
different setting values. You can change the value using
the jogwheel (limit 10 minutes (10:00) – 3 hours (h3:00),
adjusting at 5 minute steps / 1 km – 60 km, adjusting at 1
km steps).
3. Press START. The exercise begins and the belt starts
moving. Use the speed control keys or PSC to adjust the
speed. Pressing JOGWHEEL during the exercise will display
elevation and heart rate proles for the exercise.
4. You can scale the program elevation prole up and
down using the jogwheel.
5. Press STOP and the treadmill stops and moves into
waiting start for 5 minutes. You can restart the interrupted
exercise by pressing the START key within 5 minutes or
you can save your workout in the console’s memory
(see Memory Function). Press the STOP key twice to end
exercising and display feedback on your workout. The
console then switches to its initial state.
6. The cool-down period will automatically start once
you have completed the prole. After the cool-down
the treadmill will stop. You can save your workout in the
console’s memory (see Memory Function).
C. Heart rate controlled HRC proles (5-8) are heart rate
controlled exercise proles with different effort levels
that allow you to set the duration of the exercise. The
heart rate controlled proles always require the use of a
heart rate belt. If heart rate measurement is not working
correctly, the error message CHECK TRANSMITTER will
be displayed. You should then make sure that you have
properly followed the instructions on the use of the heart
rate belt.
1. Press JOGWHEEL until the signal light shows next to the
prole (5-8) you want. Press JOGWHEEL to conrm your
selection.
2. Select the HRC mode with the jogwheel. Press
JOGWHEEL to conrm your selection.
3. Press JOGWHEEL to move to prole duration (time /
distance) setting. The previous duration set is shown on
the display. Use the JOGWHEEL key to alternate between
different setting values. You can change the value using
the jogwheel (limit 10 minutes (10:00) – 3 hours
(h3:00), adjusting at 5 minute steps / 1 km - 60 km,
adjusting at 1 km steps, or 0.5 miles - 37 miles, adjusting at
0.5 mile steps)
4. Press START. The exercise begins and the belt starts
moving.
5. You can scale the prole heart rate level up and down
at 1% steps using the jogwheel.
6. Press STOP and the treadmill stops and moves
into waiting start for 5 minutes. You can restart the
interrupted exercise by pressing the START key within
5 minutes or you can save your workout in the console’s
memory (see Memory Function). Press the STOP key
twice to end exercising and display feedback on your
workout. The console then switches to its initial state.
7. The cool-down period will automatically start once
you have completed the prole. After the cool-down the
treadmill will stop. You can save your workout in the
console’s memory (see Memory Function).
PROFILES
(prole gures are at the back fold of the manual)
PROFILE 1 (Hill Walk). This prole is based on regular
changes in elevation, combined with a fairly steady,
brisk walking pace. The prole is suited to beginners
and active walkers. The default values are preset to an
average speed of 5.2 km/h and a top speed of 5.8 km/h,
with an average elevation of 2.7%.
PROFILE 2 (Hill Jog). This prole is based on irregular
changes in elevation, combined with a fairly steady, light
jogging pace. The prole is suited to beginners as well as
to those who want to maintain their tness. The default
values are preset to an average speed of 6.9 km/h and
a top speed of 7.2 km/h, with an average elevation of
1.9%.
PROFILE 3 (Hill Run). This prole is based on a
consistent, low elevation, combined with a brisk
running pace with regular variation. The prole is suited
to active runners. The default values are preset to an
average speed of 11.6 km/h and a top speed of 12.5
km/h, with an average elevation of 1.8%.
PROFILE 4 (Rolling Hills). A distance prole where you
can set the distance to be covered in kilometres. The
prole is specically designed for regular training, but
also allows for varied routines in tness training. The
maximum distance is 60 km, with the default value
preset to 3 km, adjusting at 1 km steps. The prole
features interval type elevation settings, with an average
elevation of 2.4%.
PROFILE 5 (Fat burner 1). A heart rate prole with a
low level of effort, based on a regular rise and fall in the
heart rate. The prole is suited to weight control. The
default values are preset to an average heart rate of 114
bpm and a maximum heart rate of 125 bpm.
PROFILE 6 (Fat burner 2). A heart rate prole with
a medium level of effort, based on an interval type
rise and fall in the heart rate. The prole is suited to
tness training and weight control. The default values
are preset to an average heart rate of 122 bpm and a
maximum heart rate of 136 bpm.
PROFILE 7 (Cardio). A heart rate prole with a medium
level of effort, based on a regular rise and fall in the
heart rate. The prole is ideal for tness training. The
default values are preset to an average heart rate of 130
bpm and a maximum heart rate of 145 bpm.
PROFILE 8 (Fit). A heart rate prole with a high level of
effort, based on a regular rise and fall in the heart rate.
The prole is suited to demanding tness training and
improvement. The default values are preset to an average
heart rate of 135 bpm and a maximum heart rate of 150
bpm.
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