Read this guide through carefully before assembling, using or
servicing your fitness equipment. Please keep the guide somewhere
safe; it will provide you now and in the future with the information
you need to use and maintain your equipment. Always follow these
instructions with care.
::Before you start any training, consult a physician to check
your state of health.
::If you experience nausea, dizziness or other abnormal
symptoms while exercising, stop your workout at once and
consult a physician.
::The device is not to be used outdoors.
::Place the equipment on a firm, level surface.
::Place the equipment on a protective base.
::The device can be used at home and for rehabilitation.
::Make sure the equipment is unplugged before carrying out
any assembly or maintenance procedures.
::Before you start using the equipment, make sure it functions
correctly in every way. Do not use faulty equipment.
::Do not attempt any servicing or adjustments other than those
described in this guide. Everything else must be left to
someone familiar with the maintenance of electromechanical devices and authorised under the laws of the
country in question to carry out maintenance and repair
work.
::This product must be grounded. If it should malfunction or
breakdown, grounding provides a path of least resistance for
electric current to reduce the risk of electric shock. This
product is equipped with a cord having an equipmentgrounding conductor and a grounding plug. The plug must
be plugged into an appropriate outlet that is properly
installed and grounded in accordance with all local codes and
ordinances.
DANGER: Improper connection of the equipment-grounding
conductor can result in a risk of electric shock. Check with a qualified
electrician or serviceman if you are in doubt as to whether the product is
properly grounded. Do not modify the plug provided with the product if it will not fit the outlet, have a proper outlet installed by a qualified
electrician.
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DEAR TUNTURI OWNER
Welcome to the world of Tunturi exercising.
Your choice shows that you really want to invest in your well-being and
condition; it also shows you really value high quality and style. In
Tunturi Fitness Equipment, you’ve chosen a high-quality, safe and
motivational training partner. Whatever your training goal, we are
certain this is the equipment to get you there.
ASSEMBLY ::
The figures referred to in the text are in the back fold.
Start by unpacking the equipment and check that you have the following
parts (FIGURE 1):
::Frame
::Rear support
::Handlebar support tube
::Pedals (2)
::Assembly hardware kit
If necessary, please contact your dealer with the model, equipment serial
no. and spare part no. of the missing part. You’ll find a spare part list at
the back of this guide.
The packaging includes a silicate bag for absorbing moisture during
storage and transportation. Please dispose of the bag once you have
unpacked the equipment.
The directions left, right, front and back are defined as seen from the
exercising position. Assemble your fitness equipment as follows:
REAR SUPPORT (FIGURES 2A AND 2B)
1.Place the support under the rear part of the frame.
2.Fasten it with two hex screws and washers.
3.Lean the device on one side and fasten the rear support from
beneath with two more hex screws and washers.
4.Place the decorative plugs over the two hex screws.
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HANDLEBAR SUPPORT TUBE :: T4 (FIGURES 3A AND 4)
NOTE! The fastening screws are ready-mounted, so please do not loosen
them.
1.Detach the wire taped to the frame tube and connect it to the wire
from the handlebar support tube.
2.Lead the connected wires carefully inside the frame cover.
3.Push the handlebar support tube into place inside the frame, so
that the holes for the fastening screws are at the front of the tube.
Be careful not to damage the meter wire!
4.Use the enclosed Allen key to tighten both fastening screws
through the holes in the tube.
NOTE! Tighten the fastening screws by turning them counterclockwise. And not too tight!
HANDLEBAR SUPPORT TUBE :: T6 (FIGURES 3B AND 4)
NOTE! The fastening screws are ready-mounted, so please do not loosen
them.
1.Expose the wire coming from the frame tube by unwrapping the
orange tape that covers it, and then connect it to the wire from the
handlebar support tube.
2.Thread the wire carefully inside the frame tube.
3.Push the handlebar support tube into place inside the frame tube,
so that the fastening screws are on the right side of the tube. Be
careful not to damage the meter wire!
4.Use the enclosed Allen key to tighten both fastening screws
through the holes in the tube.
5.Finally, place the decorative plastic cover over the joint.
NOTE! Tighten the fastening screws by turning them counter-clockwise.
And not
too tight!
PEDALS (FIGURE 5)
The pedals are distinguished by the markings L (left) and R (right) on
their shaft. Fasten the left pedal to the left pedal-crank by turning it
counter-clockwise, and the right pedal to the right pedal-crank by
turning it clockwise.
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Fasten the pedal straps so that the Tunturi logo faces outward. Select
strap tightness, set the appropriate strap hole on the retainer from below
and pull forcibly upward. Especially when the equipment is new, the
strap fastening may seem relatively tight.
T.I.E. INTERFACE
Push the T.I.E. interface module carefully into place at the top of the
handlebar support tube. The loose screws hanging from the metal
fastening plate on the bottom of the T.I.E. module must enter the holes
at the top end of the handlebar. Make sure that the module is correctly
in place and tighten the fastening screws. (Please see the illustrations in
the T.I.E. manual.)
Read the T.I.E. manual carefully before you start to exercise.
POWER CORD (FIGURE 6)
Before connecting the device to a power source, make sure that local
voltage matches that indicated on the type plate: the T4/T6 operates at
either 230 V or 115 V (North American version). Plug the socket end of
the power cord into the connector, just above the rear support in the
centre of the frame, and the other end into the wall socket. Turn on the
power from the switch above the connector.
NOTE!
::The device must be connected to a grounded wall socket. Do not
use extension wires when connecting the device to the power
source.
::Make sure the power cord does not run underneath the device.
::DANGER: Always switch off the power and uplug this appliance
from the electrical outlet immediately after using.
::WARNING: To reduce the risk of burns, fire, electric shock, or
injury to persons:
1)An appliance should never be left unattended when plugged in.
Unplug from outlet when not in use, and before carrying out any
maintenance or repair procedures.
2)Do not operate under blanket or other combustive material.
Excessive heating can occur and cause fire, electric shock, or
injury to persons.
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ADJUSTMENTS ::
SETTING THE SEAT HEIGHT AND CORRECT
EXERCISING POSITION
The seat height should be set so that the arch of the foot reaches the
pedal with the leg almost straight and the pedal at its lowest point.
To raise or lower the seat:
1.First turn the locking knob one turn counter-clockwise.
2.Then pull the locking knob outwards, so that the seat tube can be
moved freely up and down.
3.Once the height is right, let go of the knob and the seat locks into
place.
4.Turn the locking knob clockwise to tighten.
NOTE! Always make sure that the locking knob is properly fastened
before starting to exercise!
The scale on the seat tube helps you remember the seat height that suits
you best. The seat can be inclined forward or backward by turning the
green adjustment ring below the saddle. The seat inclines forward when
the ring is turned counter-clockwise, and back when the ring is turned
clockwise. A correctly inclined seat enhances your training comfort.
NOTE! Do not try to adjust seat inclination when you’re sitting on the
seat - the ring won’t turn.
HANDLEBAR SET-UP
Loosen the grey knob in front of the handlebar and adjust the handlebar
position until your training position feels comfortable. Tighten the grey
knob carefully.
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EXERCISING WITH TUNTURI ::
When you’re fit, your circulatory and respiratory organs are in good
condition and your muscles are more supple. Fitness is an integral part
of our quality of life and comprises physical, mental and social
performance. And physical performance is a primary basis for
maintaining mental and social activity. It has been proved beyond doubt
that exercise offers a great many benefits:
::Improves your ability to concentrate and builds self-confidence.
::Raises your general level of activity and thus helps in maintaining
social relations.
::Supports efficient functioning of the respiratory organs,
circulatory system and heart; blood pressure stabilises, the level of
benign cholesterol rises and the risk of heart disease diminishes.
::Means joints remain supple and muscles become stronger; back
pain is often eradicated through strong back and stomach muscles.
::Regular exercise helps you both control your weight and lose it.
STARTING OUT WITH EXERCISE
When you’ve not exercised for a long time, you should have your
condition checked and consult a doctor, if you are over 40, your physical
condition is poor, you suffer from a chronic illness or have health
problems, or you have injuries to or problems in your muscles.
The safest way to determine your fitness level is to have it checked under
the supervision of a doctor or professional fitness trainer. People suffering
from heart or circulatory diseases or any other risk factors should
definitely have their condition checked before they start training.
How often?
For endurance exercising, it’s good to exercise at least 3 times a week, but
remember for your health that once a week is better than not at all. The
effects of exercising will show after just a few weeks.
How long?
If you’re very unfit, start with a 20 minute workout. Once your
condition improves, you can train for 30-60 minutes depending on your
goal.
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How hard?
Set the most efficient and safest training level on the basis of your heartrate. This is why your Tunturi equipment has an interface to measure
heart- or pulse-rate. Follow the orders of a doctor or exercise professional
to help set your exercise level.
EXERCISE LEVEL
The best training to improve your general fitness is properly efficient,
not too heavy and not too easy. It’s good to sweat while working out, but
important still to be able to talk comfortably. This type of exercise is
called aerobic or endurance exercise and your body produces the
required energy by burning body fat with the aid of oxygen. This in turn
leads to a reduction in fat tissue.
No matter what your goal, you’ll get the best results by training at the
right level of effort, and the best measure is your own heart-rate. First
find your maximum heart-rate i.e. where the rate doesn’t increase with
added effort.
If you don’t know your maximum heart-rate, please use the following
formula as a guide:
Women: 226 - ageMen: 220 - age
These are average values and the maximum varies from person to person.
The maximum heart-rate diminishes on average by one point per year. If
you belong to one of the risk groups mentioned earlier, ask a doctor to
measure your maximum heart-rate for you.
We have defined three different heart-rate zones to help you with
targeted training.
Beginner :: 50-60 % of maximum heart-rate
Also suitable for weight-watchers, convalescents and those who haven’t
exercised for a long time. Three sessions a week of at least a half-hour
each is recommended. Regular exercise considerably improves beginners’
respiratory and circulatory performance and you will quickly feel your
improvement.
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Trainer :: 60-70 % of maximum heart-rate
Perfect for improving and maintaining fitness. Even reasonable effort
develops the heart and lungs effectively, training for a minimum of 30
minutes at least three times a week. To improve your condition still
further, increase either frequency or effort, but not both at the same
time!
Active trainer :: 70-80 % of maximum heart-rate
Exercise at this level suits only the fittest and presupposes longendurance workouts.
Rest is as important as exercise in a fitness programme. If you for
instance exercise conscientiously for three weeks, it’s good to make the
following week a little lighter.
HOW TO MOTIVATE YOURSELF TO CONTINUE?
It’s easy to start exercising and even easier to stop! In order to reach the
goals you have set, you’ll need to keep finding the motivation to
continue so you achieve your ultimate goal: life-long health and a new
quality of living. So remember:
::Set yourself realistic targets.
::Progress step-by-step according to your schedule.
::Keep a fitness diary and write down your progress.
::Change your way of exercising from time to time.
::Use your imagination.
::Learn self-discipline.
You know yourself best so find the motivation from inside. Don’t make
exercising too big an issue and your first goal is simply to make a habit
of getting exercise. Only when regular exercise feels natural should you
set fresh goals.
One important aspect of your training is versatility. Varying your
training exercises different muscle groups and helps maintain
motivation.
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TRANSPORT AND STORAGE ::
Please follow these instructions when carrying and moving the cycle
about, because lifting it incorrectly may strain your back or risk other
accidents:
NOTE! Always switch the power off and unplug the power cord before
you start moving the device around!
::Stand behind the device.
::Grip the seat with one hand and the handlebar with the other, and
set your foot on the rear support.
::Tilt the device so that it rests on its transport wheels.
::Wheel the device to move it, on these transport wheels.
::Lower the device while holding on to the handlebar and remain
behind the device all the time.
NOTE! If the device is not used for a period of time, the transmission
belt may become temporarily distorted. This can lead to a sensation of
slightly uneven pedalling. However, after a few minutes of use the effect
disappears as the belt returns to its original form.
To prevent the device malfunctioning, store in a dry place with as little
temperature variation as possible and protected from dust.
MAINTENANCE ::
The T4 and T6 require very little maintenance. Check, however, from timeto-time that all screws and nuts are tight.
::After exercising, clean the equipment with a soft, absorbent cloth.
Do not use solvents. Sweat may cause corrosion: we recommend
therefore that you protect all metal surfaces outside the plastic
covers with teflon or car wax.
::Never remove the equipment’s protective casing.
::The electromagnetic brake forms an extremely powerful magnetic
field that may damage the mechanism of a watch, or the magnetic
identification strip on a credit or cash card, should they come into
immediate contact with the magnets. Never attempt to detach or
remove the electromagnetic brake!
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::The electromagnetic brake is based on electromagnetic resistance;
resistance level is electronically measured and shown as wattreading on the display. Due to the measurement system, your
Tunturi ergometer need not be recalibrated when assembled,
serviced and used according to this Exercise Guide.
NOTE! If the equipment does not function properly during use, contact
your Tunturi dealer immediately. Always give the model and serial
number of your equipment. Please state also the nature of the problem,
conditions of use and purchase date.
Despite continuous quality control, defects and malfunctions caused by
individual components may occur in the equipment. In most cases it’s
unnecessary to take the whole device in for repair, as it’s usually
sufficient to replace the defective part.
DIMENSIONS ::
T4T6
Length93 cmLength96 cm
Width64 cmWidth64 cm
Height105 cmHeight105 cm
Weight38 kgWeight39 kg
All Tunturi models as well as T.I.E. user interfaces meet the requirements
of the EU’s EMC Directives on electromagnetic compatibility (89/336/
EEC) and electrical equipment designed for use within certain voltage
limits (73/23/EEC). This product therefore carries the CE label.
The North American versions (115 V) comply with FCC requirements
on electromagnetic compatibility and are accordingly marked with the
FCC label. The North American versions also comply with the following
safety standards: UL 1647 and CSA C 22.2 No. 68-92.
All Tunturi ergometers meet EN precision and safety standards (Class A,
EN-957, parts 1 and 5).
Due to our continuous policy of product development, Tunturi reserves
the right to change specifications without notice.
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TIPS FOR ENHANCED
TRAINING ENJOYMENT ::
ABOUT YOUR HEALTH
::To avoid muscular pain and strain, begin and end each workout
by stretching.
ABOUT THE EXERCISE ENVIRONMENT
::Make sure the exercise environment has adequate ventilation. To
avoid catching cold, do not exercise in a draughty place.
ABOUT USING THE EQUIPMENT
::If children are allowed to use the fitness equipment, they should
be supervised and taught to use it properly, keeping in mind the
child’s physical and mental development and their personality.
::Only one person may use the cycle at a time.
::Never remove the protective casings.
::Hold the handlebar for support when getting on or off the cycle.
::Wear appropriate clothing and shoes while exercising.
::Keep hands clear of any moving parts.
::The device must not be used by persons weighing over 120 kg.
NOTE! The instructions must be followed carefully in the assembly, use
and maintenance of your equipment. The warranty does not cover
damage due to negligence of the assembly, adjustment and maintenance
instructions described herein. Changes or modifications not expressly
approved by Tunturi Oy Ltd will void the user's authority to operate the
equipment!
We wish you many enjoyable trainings with your new Tunturi
training partner!
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T4
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T4 (304201, 304081 USA)
Item Part NoDescriptionUnitItem Part NoDescriptionUnit