Tunturi T30 User Manual
T30
OWNER'S MANUAL 2-9
BETRIEBSANLEITUNG 10-19
MODE D'EMPLOI 20-29
HANDLEIDING 30-38
MANUALE D'USO 39-47
MANUAL DEL USUARIO 48-56
BRUKSANVISNING 57-64
KÄYTTÖOHJE 65-72
www.tunturi.com
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SERIAL NUMBER
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SERIENNUMMER
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NUMERO DE SERIE
•
SERIENUMMER
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NUMERO DI SERIE
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NÚMERO DE SERIE
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SERIENNUMMER
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SARJANUMERO
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CONTENTS
ASSEMBLY .................................................................3
CONSOLE ...................................................................4
BASICS ON EXERCISING ..........................................5
OPERATION ................................................................6
MAINTENANCE ..........................................................7
MOVING AND STORAGE ...........................................9
TECHNICAL DATA ......................................................9
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Before you start using the treadmill,
make sure that it functions correctly in
every way. Do not use a faulty device.
•
Keep the cord away from heated
surfaces.
•
T30 must not be used outdoors. T30
tolerates an environment measuring
+10°C to +35°C. Air humidity must never
exceed 90 %.
•
Do not attempt any servicing or
adjustment other than those described in
this manual. The given instructions must
be followed carefully.
•
Never operate this treadmill if it has
a damaged cord or plug, if it has been
dropped or damaged, or dropped into
water. Return the treadmill to a service
center for repair.
•
Never operate the appliance with
the air opening blocked. Keep the air
openings free of lint, hair, and the like.
•
Do not operate where aerosol (spray)
products are being used or where
oxygen is being administered.
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The device must not be used by
persons weighing over 135 kg (298 lbs).
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T30 is designed for household use
only. The warranty of 24 months applies
only for faults in household use. Further
information on warranty terms can be
found in the warranty booklet included
with the product.
SAVE THESE INSTRUCTIONS!
WELCOME TO THE WORLD OF TUNTURI
EXERCISING!
Your choice shows that you really want to invest in
your well-being and condition; it also shows you
really value high quality and style. With Tunturi
Fitness Equipment, you’ve chosen a high-quality,
safe and motivating product as your training partner.
Whatever your goal in training, we are certain this is
the training equipment to get you there. You’ll find
information about using your exercise equipment and
what makes for efficient training at Tunturi’s website
at www.tunturi.com.
IMPORTANT SAFETY
INSTRUCTIONS
This Owner’s Manual is an essential part
of your training equipment: reading all
instructions in this manual before you
start using this appliance. The following
precautions must always be followed:
WARNING
•
Never use extension cords between
the treadmill and your wall outlet. The
device’s maximum power consumption
is 10 A. Outlets with fluctuating voltage
of more than 10 % may result in erratic
performance or cause damage to
treadmill electronics. Using electrical
power other than that, which has been
specified in this manual will ultimately
void any warranty, implied or otherwise.
WARNING: to reduce any risk to
persons:
•
Keep hands clear of any moving parts.
Never place hands, feet or any other
objects into any opening or under the
treadmill.
•
Never leave the treadmill unattended
when plugged in. Unplug from outlet
when not in use, before putting on or
taking off parts. To disconnect, turn all
controls to the off position, then remove
plug from outlet.
•
Close supervision is necessary
when the treadmill used by, on, or near
children, invalids, or disabled persons.
•
Use the treadmill only for its intended
use as described in this manual. Do not
use attachments not recommended by
Tunturi.
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Lift up the upright, then place the screws (A) and
washers (B, C) inside holes at the bottom of the
upright. Use the screwdriver (F) to tighten them well.
Put the console to the correct position. Use the allen
key (E) to tighten the screws (A) and washers (C)
inside holes at the top of the upright.
Attach side cap (H) with the screws (D) at the bottom
of the upright, and tighten them well.
ASSEMBLY
As for the assembly of the device, we recommend two
grown-up persons. Do not take the treadmill out of the
box: use the packing material to cover the floor on the
assembly site.
Before assembling the device, insure all parts are
present:
1. Frame
2. Power cord
3. Assembly kit (contents are marked with an * in the
spare part list): keep the assembly tools, as you may
need them e.g. for adjusting the equipment
In case of problems contact your Tunturi dealer. The
directions left, right, front and back are defined as
seen from the exercising position. To avoid injury,
you must fold up the deck prior to lifting the treadmill
out of the box.
Locate the hardware bag and parts that are listed in
the chart below.
A
B
C
D
E
F
G
H
Part# Description Q´TY
A Screw M8x20L 6
B Washer Ø8xØ18 2
C Washer Ø10xØ25 4
D Screw M4x6L 6
E Allen Key 1
F Screwdriver 1
G Safety Key 1
H Side Cap 2
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POWER CORD AND GROUNDING
INSTRUCTIONS
Plug the socket end of the power cord into the
treadmill at the left front corner. Before connecting
the device to a power source, make sure that local
voltage matches that indicated on the type plate. The
treadmill operates at 110 V or 230 V.
This treadmill must be grounded. If it should
malfunction or breakdown, grounding provides a
path of least resistance for electrical current to reduce
the risk of electrical shock. This product is equipped
with a cord having an equipment-grounded conductor
and a grounding plug. The plug must be plugged
into an appropriate outlet that is properly installed
and grounded in accordance with all local codes
and ordinances. Do not use extension cables when
connecting the equipment to the power source.
DANGER! Improper connection of the equipment-
grounding conductor can result in a risk of electric
shock. Check with a qualified electrician or
serviceman, if you are in doubt as to whether the
product is properly grounded. Do not modify the
plug provided with the product - if it will not fit the
outlet, have a proper outlet installed by a qualified
electrician.
SAFETY TETHER KEY
The treadmill cannot be used if the tether key
is not properly installed on the console; if the
key is removed from its place, the treadmill will
immediately stop. Place the safety tether key in its
place on the console. Ensure that the clip of the safety
tether key is properly attached to your clothing; as
the cord tightens, make sure the clip does not detach
itself from your clothing before the safety tether key
disconnects from the console.
CONSOLE
KEY FUNCTIONS
A. SAFETY KEY:
The monitor and the treadmill can be operated only
with the key attached on the SAFETY KEY ON
button and both of the monitor and the treadmill stop
as soon as the key is removed. Do not exercise, please
attach the Safety Key on the OFF position.
B. MAJOR FUNCTION KEYS:
1. INCLINE +: Increases the elevation level in the
range from 0% to 12% shown in the HEART
RATE / ELEVATION Display. Pressing once
increases 1 % and to speed up the decrement by
pressing and holding it for 2 seconds.
2. INCLINE –: Decreases the elevation level in the
range from 0% to 12% shown in the HEART
RATE/ ELEVATON Display. Pressing once
increases 1 % and to speed up the decrement by
pressing and holding it for 2 seconds.
3. POWER: Press this button to turn on or turn off
the power.
4. START/STOP: Starts or stops the program.
5. SCAN/SELECT: Switches from one to one
another programs in an order of the 12
programs. The order is p1, p2, p3, p4, p5,
p6, p7, p8, p9, USER SETTING 1, USER
SETTING 2, and USER SETTING 3.
6. ENTER: Press this button to confirm your
desired program or setting value. .
7. SPEED +: Increases the speed level in the range
from 0.8 to 20.0 KPH (0.5 to 12,5 MPH)
shown in the SPEED Display. Pressing once
increases 0.1KPH (0.1 MPH) and to speed up
the increment by pressing and holding it for 2
seconds.
8. SPEED –: Decreases the speed level in the
range from 0.8 to 20.0 KPH (0.5 to 12,5 MPH)
shown in the SPEED Display. Pressing once
decreases 0.1 KPH (0.1 MPH) and to speed up
the decrement by pressing and holding it for 2
seconds.
C. SPEED HOT KEYS:
6 Speed Hot Keys are set as 4, 6, 8, 10, 12, and 14
KPH or set as 2, 3,4,5,6,7 MPH. For example, the
speed changes from any speed to 8 KPH by pressing
the Speed Hot Key 8.
D. ELEVATION HOT KEYS:
6 Incline Hot Keys are set as 0,2,4,6,8 and 10% For
example, the elevation level changes from any level to
4% by pressing the Elevation Hot Key 4.
LED INDICATORS & DISPLAYS AND
OPERATING RANGES
The default values are PROGRAM = Manual (M),
TIME = 00:00 (counting up), SPEED = 0,8 KMH /
0,5 MPH, DISTANCE = 0.00 (counting up), KCAL =
0 (counting up), HEART RATE = 0, and ELEVATION
= 0.
A. 2 LED INDICATORS: The HEART RATE Indicator is
on and the HEART RATE /ELEVATION Display
shows heart rate. The ELEVATION Indicator is
on and the HEART RATE / ELEVATION Display
shows elevation level.
B. PROGRAM DISPLAY: Shows the information in
action and chosen by pressing “SCAN/SELECT”
Key. P1 to P9 and 3 user-settings modes can be
chosen from.
C. TIME DISPLAY: Shows the exercising time with
counting up or down. While the treadmill is not
running and the SAFETY KEY is on, it can be
chosen by pressing “ENTER” then adjusted by
pressing “+” or “-“. The range of counting up
is from 00:00 to 99:59 and 10:00 to 99:00 with
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counting down. While counting down to 00:00, the
monitor will beep 12 times then the treadmill will
stop.
D. SPEED DISPLAY: Shows the speed that the treadmill
is providing. It can be adjusted by pressing
“SPEED+” and “SPEED- “ keys from 0.5 to
12,5MPH or 0.8 to 20 KPH.
E. DISTANCE DISPLAY: Shows the distance with
counting up or down while treadmill is not running
and SAFETY KEY is on, it can be chosen by
pressing “ENTER” then adjusted by pressing
SPEED +/- or ELEVATION +/- .The range of
counting up is from 0.00 to 999KPH/MPH and 999
to 0.00 with counting down. While counting down
to 0.00, the monitor will beep 12 times then the
treadmill will stop.
F. KCAL DISPLAY: Shows the kcal with counting
up or down while treadmill is not running and
SAFETY KEY is on, it can be chosen by pressing
“ENTER” then adjusted by pressing SPEED +/- or
ELEVATION +/- .The range of counting up is from
0.00 to 999 KCAL and 999 to 0.00 with counting
down. While counting down to 0.00, the monitor
will beep 12 times then the treadmill will stop.
G. HEART RATE /ELEVATION DISPLAY: The default
value shown is the pulse rate and the HEART
RATE Indicator is on. It switches to the value of
elevation % while adjusting and the ELEVATION
Indicator is on.
OPERATION INSTRUCTIONS (PLEASE READ
CAREFULLY BEFORE USING)
A. SAFETY TIPS:
To start, turn on the power and attach the Safety Key
to the monitor. Notice that the machine does not
work and off the LED display without the Safety Key
attached. Please clip the other end of the Safety Key
to the user before exercising to ensure the machine
will stop in case the user accidentally runs off the
treadmill. Should that happen, the Safety Key will be
off the monitor and the treadmill will stop at once to
avoid further injury.
B. PROGRAMS SELECTION:
There are 12 programs including 9 preset programs,
and 3 User Setting programs to choose from by
pressing the “SCAN/SELECT” key.
C. PROGRAM GRAPH:
The graphs in the PROGRAM Display are the
speed profile but incline also will change during the
exercise. There are total 20 columns in the display.
Without the value of TIME set, each program will
last 20 minutes that is 1 minute of each column’s
interval. With the value of time set, each interval
varies. For example, if the value of time is set to
10 minutes counting down, each interval will be 10
minutes dividing by 20 intervals (10/20=0.5) that is
30 seconds.
D. EXERCISING WITH A SPECIFIC GOAL:
In any programs, user may change the values of TIME
before exercising. Press “ENTER” key to select each
of them, and “SPEED + & SPEED –“ to change the
value. Without changing any of the values and all are
0; users can run as long as possible until it is turned
off. Users may also put the desire TIME value to
count down. For example, TIME is set to 10 minutes,
and then the treadmill will stop after 10 minutes.
E. HEART RATE:
There are two ways to measure your heart rate. One
is using the hand-pulse sensor. Another is using chest
belt. The handgrip sensors in the handrails take a
pulse measurement when the user is touching both
sensors simultaneously. Reliable pulse measurement
requires that the skin is constantly touching the
sensors and that the skin is slightly moist. Skin
which is too dry or moist will interfere with the
pulse measurement. Please also note that heavy
pounding of feet on the running belt during exercise
can cause interference that may affect the accuracy
of the handgrip pulse measurement. To ensure
safe operation, we recommend that you use pulse
measurement only when training at a walking pace or
standing on the landing rails located on each side of
the running belt, or when the treadmill has come to a
stop.
BASICS ON EXERCISING
ABOUT YOUR HEALTH
•
Before you start any training, consult a physician to
check your state of health.
•
If you experience nausea, dizziness or other
abnormal symptoms while exercising, stop your
workout at once and consult a physician.
•
To avoid muscular pain and strain, begin and end
each workout by stretching.
ABOUT THE EXERCISE ENVIRONMENT
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Make sure the exercise environment has adequate
ventilation. To avoid catching cold, do not exercise in
a draughty place.
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Place the treadmill on a firm, level surface. Allow
120 cm or 4 feet of clearance behind the treadmill
and 60 cm or 2 feet on either side and in front of the
treadmill.
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We recommend that the equipment is placed on a
protective base.
ABOUT USING THE EQUIPMENT
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Always unplug the treadmill from the electrical
outlet after each training session.
•
Only one person may use the equipment at a time.
•
Keep hands clear of any moving parts. Never place
hands, feet or any other objects under the treadmill.
•
Wear appropriate clothing and shoes when
exercising. Make sure your shoelaces are properly
tied. To avoid injury and unnecessary wear on your
treadmill, be sure your shoes are free of any debris
such as gravel and small pebbles.
BEGINNING AN EXERCISE SESSION
•
To avoid muscular pain and strain, begin and end
each workout by stretching.
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Stand on the landing rails to the left and right of the
running belt. Do not stand on the running belt.
•
Always hold the handrail for support when getting
on or off the treadmill and when changing the speed
during exercise. Do not jump off the running belt
while it is moving!
•
If you experience nausea, dizziness or other
abnormal symptoms while exercising, stop your
workout at once and consult a physician.
FINISHING AN EXERCISE SESSION
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Never leave the safety tether key in the treadmill.
•
Use the main power switch to turn the unit off.
•
Unplug the electrical cord from the wall outlet and
from the treadmill.
•
If necessary clean the treadmill from sweat with a
damp cloth. Do not use solvents.
•
Store the electrical cord where it is clear from all
pathways and out of childrens’ reach.
HOW TO MOTIVATE YOURSELF TO CONTINUE
In order to reach the goals you have set, you’ll need
to keep finding the motivation to continue so you
achieve your ultimate goal: life-long health and a new
quality of living.
•
Set yourself realistic targets.
•
Progress step-by-step according to your schedule.
•
Keep a fitness diary and write down your progress.
•
Change your way of exercising from time to time.
•
Use your imagination.
•
Learn self-discipline.
One important aspect of your training is versatility.
Varying your training exercises different muscle
groups and helps maintain motivation.
HEART RATE
No matter what your goal, you’ll get the best results by
training at the right level of effort, and the best measure
is your own heart rate. First find your maximum heart
rate i.e. where the rate doesn’t increase with added
effort. If you don’t know your maximum heart rate,
please use the following formula as a guide:
220 - AGE
The maximum varies from person to person. The
maximum heart rate diminishes on average by one
point per year. If you belong to one of the risk groups
mentioned earlier, ask a doctor to measure your
maximum heart rate for you. We have defined three
different heart-rate zones to help you with targeted
training.
BEGINNER: 50-60 % of maximum heart rate
Also suitable for weight-watchers, convalescents
and those who haven’t exercised for a long time.
Three sessions a week of at least a half-hour each
is recommended. Regular exercise considerably
improves beginners’ respiratory and circulatory
performance and you will quickly feel your
improvement.
TRAINER: 60-70 % of maximum heart rate
Perfect for improving and maintaining fitness.
Even reasonable effort develops the heart and lungs
effectively, training for a minimum of 30 minutes at
least three times a week. To improve your condition
still further, increase either frequency or effort, but not
both at the same time!
ACTIVE TRAINER: 70-80 % of maximum heart rate
Exercise at this level suits only the fittest and
presupposes long-endurance workouts.
OPERATION
1. Insert the Safety key.
2. Press the power button. The monitor will turn on.
The program window will display ENTER WEIGHT.
Press the SPEED +/- or INCLINE +/- buttons to input
your weight.
3. Press ENTER to confirm your setting value. The
program window will display SELECT PROGRAM
OR PRESS START.
4. Press SELECT button to select the desired program
P1-P9 or U1-U3 with the SPEED +/- or INCLINE +/buttons.
PROGRAMS 1 – 9
1. In the program 1, the program window will display
“MANUAL SPEED & INCLINE”. In the program
2 to program 6, the program window will display
profile. In the program 7, the program window will
display HRC ELEVATION, in the program 8 HRC
SPEED and in the program 9 HRC COMBINATION.
HRC ELEVATION = heart rate control is based on
automatically changing treadmill elevation. In this
mode, you need to adjust the speed manually.
HRC SPEED = heart rate control is based on
automatically changing belt speed.
HRC COMBINATION = heart rate control is based
on automatically, simultaneously changing treadmill
elevation and belt speed.
Press the ENTER button to confirm your desired
program.
2. The program window will display “ENTER YOUR
WORKOUT TIME”. The TIME window will glitter.
Press + / - button to set up your desired time to do the
exercise. Press the ENTER button to confirm your
setting value.
3. The program window will display “ENTER YOUR
WORKOUT DISTANCE”. The DISTANCE window
will glitter, press + / - button to set up your desired
distance to do the exercise. Press the ENTER button
to confirm your setting value.
4. The program window will display “ENTER YOUR
WORKOUT CALORIES”. The CALORIES window
will glitter, press + / - button to set up your desired
calories to do the exercise. Press the ENTER button to
confirm your setting value.
5. In the Program 1 to Program 6, press START to
begin. Use the SPEED + / - keys to adjust the speed
and the INCLINE + / - keys to adjust the elevation. In
preset programs, you can change the resistance level
in the section of the profile you are performing at the
moment.
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6. In the Program 7 to Program 9, the program
window will first display ”ENTER AGE”. Press + /
- button input your age and ENTER to confirm. The
program window will display “ENTER TARGET
HEART RATE”, press +/- button to input desired
target heart rate, then press ENTER to confirm the
target heart rate. The program window will display
“ENTER MAXIMUM SPEED”, press +/- button to
input desired max speed value, then press ENTER
to confirm the value. You can now enter the target
time, distance and calories. Press the START to
begin exercise. Heart rate controlled exercises
enable training at a selected heart rate level. Heart
rate controlled exercises always require heart rate
measurement.
USER 1 TO USER 3
1. Select the desired program with the + / - buttons.
The program window will display the profile.
2. Press ENTER to confirm your desired user setting
program.The program window will display “ENTER
YOUR WORKOUT TIME”. The TIME window
will glitter. Press + / - button to set up your to do the
exercise. Press ENTER to confirm your setting value.
3. The program window will display “ENTER YOUR
WORKOUT DISTANCE”. The DISTANCE window
will glitter, press + / - button to set up your desired
distance to do the exercise. Press ENTER to confirm
your setting value.
4. The program window will display “ ENTER
YOUR WORKOUT CALORIES”. The CALORIES
window will glitter, press + / - button to set up your
desired calories to do the exercise. Press ENTER to
confirm your setting value.
5. Press START to begin exercise.
EDITING THE PROFILE LEVELS
1. In the program window, the first column of LED
matrix will glitter. Press SPEED + / - to set up desired
speed value and press incline + / - to set up desired
incline level.
2. Press the enter button to confirm your profile
setting for first column.
3. Continue to finish all of the profile setting column
by column.
ENGINEERING MODE
1. During the power ON position, first hold the
SELECT button then press the ENTER button
together to enter the Engineering Mode
2. Elevation window shows software version – VER
and the model no. T30. distance window shows
software version, KCAL window shows year. Time
window shows Time, speed window shows diameter
of roller.
3. Press ENTER button window shows LDU version
and ISP version
4. Press ENTER button enter KM/MILE switch mode,
1 means KM, 0 means MILE
Press SPEED + - or ELEVATION + - to select KM or
MILE.
5. Press ENTER button window shows total distance.
6. Press ENTER button window shows total hour.
7. Press ENTER button goes back to ON position.
NOTE: press SELECT button for 5 seconds the speed
value will be clear off.
MAINTENANCE
The equipment is safe to use only when periodically
maintained and inspected for faults and wear.
CAUTION! Do not attempt any servicing or adjustment
other than those described in this manual. Any other
servicing must be performed by an authorized service
representative. Check the tightness of all fixing
screws once a year. Do not overtighten.
LUBRICATING THE RUNNING DECK
In average domestic use (a maximum of 60 minutes a
day), you should check the lubrication approximately
after every 300 hours of use. The console is equipped
with a counter for measuring total values, thus
allowing you to monitor your total training time on
the treadmill. If there is any jerky movement of the
belt, always check the lubrication level. To do this, let
the treadmill come to a complete stop, then simply lift
the running belt to feel the running deck; if the deck
feels dry and there is very little evidence of lubricant
on your hand, lubricate the running deck according to
the following instructions:
1. Attach the nozzle to the lubricant container.
2. Let the treadmill come to a complete stop, and then
lift the running belt.
3. Position nozzle between the belt and the board
approximately 200 mm (8”) from the front of the
treadmill.
4. Apply T-Lube from the front to the rear of the
treadmill on each side of the treadmill, spraying as
far into the center of the running base as possible.
One T-lube container will be sufficient for two relubrications.
5. The treadmill is instantly ready for use.
NOTE! When lubricating the treadmill, you should let
it run at least five minutes before lifting the running
deck to the storage position. This will prevent the
lubricant from spilling.
NOTE! Lubricate your treadmill only with T-Lube
S silicon lubricant. Contact your local Tunturi
distributor for further supplies of T-Lube.
CLEANING THE TREADMILL
Wipe the treadmill surfaces, especially the handlebars
and meter from dust with a damp cloth or towel. Do not
use solvents. Use a small vacuum nozzle to carefully
vacuum around all visible components (belt, running
deck, side rails etc.). To clean the underside of the
treadmill, lift the running deck to the storage position.
NOTE! Also keep the area near the treadmill clean.
While in use, the treadmill gathers dust that may
cause problems in the operation of the equipment.
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