Tunturi Pure U Bike 1.1 User Manual [de]

Pure U bike 1.1

USER MANUAL ..............................03-12

BETRIEBSANLEITUNG .................13-23

MODE D'EMPLOI ...........................24-34

HANDLEIDING ...............................35-44

www.tunturi.com

Serial number Seriennummer Numero de serie Serienummer

Owner’s manual • Pure 1.1

Index

Welcome .............................................. 3

Safety warnings .................................. 3

Electrical safety ................................... 4

Assembly............................................. 5

Parts out of box .................................... 5

Hardware kit ......................................... 5

General assembly information .............. 5

Assembly steps .................................... 5

Use ....................................................... 7

Adjusting the support feet ..................... 7

Adjusting the vertical seat position ....... 7

Workouts ............................................. 7

Pulse rate measurement ...................... 8

Heart rate measurement ...................... 8

Maximum heart rate.............................. 8

User interface...................................... 9

Display functions .................................. 9

Key functions ...................................... 10

Extra functions .................................... 10

Power on ........................................... 10

Workout ............................................. 10

Quick start .......................................... 10

Manual mode ...................................... 10

Recovery .............................................11

Body fat ...............................................11

Adjusting resistance ........................... 12

Cleaning and maintenance .............. 12

Transport and storage...................... 12

Warranty ............................................ 12

Disclaimer ......................................... 12

Welcome

Welcome to the world of Tunturi New Fitness! Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide range of professional fitness equipment, including cross trainers, treadmills, exercise bikes, and rowers. The Tunturi equipment is suitable for the entire family, no matter what fitness level. For more information, please visit our website www.tunturi.com

Safety warnings

WARNING

Read the safety warnings and the instructions. Failure to follow the safety warnings and the instructions can cause personal injury or damage to the equipment. Keep the safety warnings and the instructions for future reference.

WARNING

Heart rate monitoring systems may be inaccurate. Over exercise may result in serious injury or death. If you feel faint stop exercising immediately.

• The equipment is suitable for

domestic and professional use only (e.g. hospitals, fire stations, hotels, schools etc.). Max. usage is limited to 6 hrs a day. The equipment is not suitable for full commercial use (e.g. large gyms).

• The use of this equipment by children

or persons with a physical, sensory,

• Mental or motorial disability, or lack

of experience and knowledge can give cause to hazards. Persons responsible for their safety must give explicit instructions or supervise the use of the equipment.

• Before starting your workout, consult

a physician to check your health.

• If you experience nausea, dizziness

or other abnormal symptoms, immediately stop your workout and

consult a physician.

• To avoid muscular pain and strain start each workout by warming up and finish each workout by cooling down. Remember to stretch at the end of the workout.

• The equipment is suitable for indoor use only. The equipment is not suitable for outdoor use.

• Only use the equipment in environments with adequate ventilation. Do not use the equipment in draughty environments in order not to catch a cold.

• Only use the equipment in environments with ambient temperatures between 10 °C and 35 °C. Only store the equipment in environments with ambient temperatures between 5 °C and 45 °C.

• Do not use or store the equipment in humid surroundings. The air humidity must never be more than 80%.

• Only use the equipment for its intended purpose. Do not use the equipment for other purposes than described in the manual.

• Do not use the equipment if any part is damaged or defective. If a part is damaged or defective, contact your dealer.

• Keep your hands, feet and other body parts away from the moving parts.

• Keep your hair away from the moving parts.

• Wear appropriate clothing and shoes.

• Keep clothing, jewellery and other objects away from the moving parts.

• Make sure that only one person uses the equipment at a time. The equipment must not be used by persons weighing more than 135 kg (300 lbs).

• Do not open equipment without consulting your dealer.

Electrical safety

(only for equipment with electric power)

• Before use, always check that the mains voltage is the same as the voltage on the rating plate of the equipment.

• Do not use an extension cable.

• Keep the mains cable away from heat, oil and sharp edges.

• Do not alter or modify the mains cable or the mains plug.

• Do not use the equipment if the mains cable or the mains plug is damaged or defective. If the mains cable or the mains plug is damaged or defective, contact your dealer.

• Always fully unwind the mains cable.

• Do not run the mains cable underneath the equipment. Do not run the mains cable underneath a carpet. Do not place any objects on the mains cable.

• Make sure that the mains cable does not hang over the edge of a table. Make sure that the mains cable cannot be caught accidentally or tripped over.

• Do not leave the equipment unattended when the mains plug is inserted into the wall socket.

• Do not pull the mains cable to remove the mains plug from the wall socket.

• Remove the mains plug from the wall socket when the equipment is not in use, before assembly or disassembly and before cleaning and maintenance.

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Owner’s manual

Assembly

Owner’s manual • Pure 1.1

General assembly information

Parts out of box

WARNING

• Assemble the equipment in the given order.

• Carry and move the equipment with at least two persons.

CAUTION

• Place the equipment on a firm, level surface.

• Place the equipment on a protective base to prevent damage to the floor surface.

• Allow at least 100 cm of clearance around the equipment.

The package contains the parts as shown in figure.

If a part is missing, contact your dealer.

Hardware kit

The package contains the fasteners as shown in figure.

If a part is missing, contact your dealer.

Refer to the illustrations for the correct assembly of the equipment.

Assembly steps

Assembly step A

• Fit front stabilizer by using the shown hardware.

Remark:

First put all screws/ bolts in correct place before tightening them fully.

Assembly step B

• Fit rear stabilizer by using the shown hardware.

Remark:

First put all screws/ bolts in correct place before tightening them fully.

Assembly step C

Remark:

First tighten all 6 bolts hand tight before tightening them fully. This to avoid miss alignment

• Fix the seat to the seat tube.

Assembly step D

• Lead the wires for hand pulse reading through the hole towards the display assembly opening.

Remark:

Avoid the wires to damage during assembly..

• Fit the handlebar to the upright tube by using the shown hardware..

Remark:

First put all screws/ bolts in correct place before tightening them fully.

• Connect the wires from upright tube

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• Use the enclosed Allen key to tighten

Owner’s manual

and main frame and hook up the tension cable as shown in pictures below (set tension knob to max. level to ease the cable connection) before sliding the upright tube in position.

Step 1

Step 2

Step 3

the fastening screws, turning them clockwise.

Assembly step E

• Guide the hand pulse wires coming from the handlebar and data cable coming form upright tube through the console bracket hole.

• Remove the 4 assembly screws from the consoles rear cover.

• Connect the hand pulse wires and data cable with the console.

• Fix the console to the console bracket.

Remark:

Avoid the wires to damage during assembly

Assembly step F

Owner’s manual • Pure 1.1

Use

Adjusting the support feet

The equipment is equipped with 4 support feet. If the equipment is not stable, the support feet can be adjusted.

1. Turn the support feet as required to put the equipment in a stable position.

2. Tighten the locknuts to lock the support feet.

NOTE

The machine is the most stable when all support feet are turned fully in. Therefore start to level the machine by turning all support feet fully in, before turning out the required support feet to stable the machine.

Adjusting the vertical seat position

The horizontal seat position can be adjusted by setting the seat to the required position.

1. Loosen the seat adjustment knob.

2. Move the seat to the required position.

3. Tighten the seat adjustment knob.

Remark:

There is a marker for Right (R) and Left (L) pedal in pedal axle.

• Fix Left pedal to the crank arm by turning in counter clock wise direction.

• Fix Right pedal to the crank arm by turning in the clock wise direction.

Remark:

Make sure the pedals are tightened fully.

Workouts

The workout must be suitably light, but of long duration. Aerobic exercise is based on improving the body’s maximum oxygen uptake, which in turn improves endurance and fitness. You should perspire, but you should not get out of breath during the workout. To reach and maintain a basic fitness level, exercise at least three times a week, 30 minutes at a time. Increase the number of exercise sessions to improve your fitness level. It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour.

Start your workout at low speed and low resistance to prevent the cardiovascular system from being subjected to excessive strain. As the fitness level improves, speed and resistance can be increased gradually. The efficiency of your exercise can be measured by monitoring your heart rate and your pulse rate.

The pulse rate is measured by sensors in the handlebars when the user is touching both sensors at the same time.

Heart rate monitoring systems may be inaccurate. Over exercise may result in serious injury or death. If you feel faint stop exercising immediately.

Most accurate pulse measurement is achieved when the skin is slightly moist and constantly touching the hand pulse sensors. If the skin is too dry or too moist, the pulse rate measurement might become less accurate.

Do not use the hand pulse sensors in combination with a heart rate chest belt. If you set a heart rate limit for your workout, an alarm will sound when it is exceeded.

The most accurate heart rate measurement is achieved with a heart rate chest belt. The heart rate is measured by a heart rate receiver in combination with a heart rate transmitter belt. Accurate heart measurement

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requires that the electrodes on the

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transmitter belt are slight moist and constantly touching the skin. If the electrodes are too dry or too moist, the heart rate measurement might become less accurate.

Pulse rate measurement

(hand pulse sensors)

WARNING

NOTE

Heart rate measurement

(heart rate chest belt)

WARNING

If you have a pacemaker, consult a physician before using a heart rate chest belt.

CAUTION

If there are several heart rate measurement devices next to each other, make sure that the distance between them is at least 2 meter.

If there is only one heart rate receiver and several heart rate transmitters, make sure that only one person with a transmitter is within transmission range.

NOTE

• Do not use a heart rate chest belt in combination with the hand pulse sensors.

• Always wear the heart rate chest belt under your clothes directly in contact with your skin. Do not wear the heart rate chest belt above your clothes. If you wear the heart rate chest belt above your clothes, there will be no signal.

• If you set a heart rate limit for your workout, an alarm will sound when it is exceeded.

• The transmitter transmits the heart rate to the console up to a distance of 1,5 meter. If the electrodes are not moist, the heart rate will not appear on the display.

• Some fibres in clothes (e.g. polyester, polyamide) create static electricity which can prevent accurate heart rate measurement.

• Mobile phones, televisions and other electrical appliances create an electromagnetic field which can prevent accurate heart rate measurement.

Maximum heart rate

(during training)

The maximum heart rate is the highest heart rate a person can safely achieve through exercise stress. The following formula is used to calculate the average

Owner’s manual

maximum heart rate: 220 - AGE. The maximum heart rate varies from person to person.

WARNING

Make sure that you do not exceed your maximum heart rate during your workout. If you belong to a risk group, consult a physician.

Beginner: (50-60% of max. heart rate)

Suitable for beginners, weight-watchers, convalescents and persons who have not exercised for a long time. Exercise at least three times a week, 30 minutes at a time.

Advance: (60-70% or max. heart rate)

Suitable for persons who want to improve and maintain fitness. Exercise at least three times a week, 30 minutes at a time.

Owner’s manual • Pure 1.1

User interface

Expert: (70-80% or max. heart rate)

Suitable for the fittest of persons who are used to long-endurance workouts.

Display functions

Time window :

Shows workout time during exercise

Speed window :

Shows actual speed during exercise

RPM window :

Shows revolutions per minute during exercise

Pulse window :

Shows pulse in bpm during exercise

Distance window :

Shows workout distance during exercise.

Calories window :

Shows burned calories during exercise

Key functions

Total reset :

Console will reboot and starts in factory setting menu.

Recovery key :

Test heart rate recovery status.

Down key :

In setting selection lower value.

Power on

Plug in power supply, computer will power on and display all segments on LCD for 2 seconds.

Mode key :

Confirm setting or selection

Up key :

In setting selection upper value.

Reset key :

When press and hold for 2 seconds, display will reboot and start from main menu. (all shown data will be lost) Return to main menu.

Start/ stop key :

Start workout when in idle mode. Stop/ pause workout when in active mode.

• Choose speed/ distance units by

• Choose temperature units to display

• Scan symbol is displayed in the

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• When setting one or more targets,

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• The console requires 2x1.5V AA type

Extra functions

using the Metric/ Imperial switch located on the back cover of the console Batteries must be reinstalled to apply the change.

by using the C/F switch located on the back cover of the console. Batteries must be reinstalled to apply the change.

upper left corner when display is in scan mode. You can switch scan mode on and off by pressing “enter” in exercise mode.

the target value starts to count up when reached “0”

batteries to be installed in the battery housing on the back of the console.

Press up and/ or down button to set calender and time setting right. Press Mode button to confirm

Note:

After 4 minutes without pedaling or pulse input, console will enter into power saving mode.

In power save mode press any key to wake the console up.

Workout

Quick start

Start training by pedaling. All workout information will count up. (time, distance, calories)

Manual mode

Set target first by pressing “Mode” to enter manual program. Use up/ down key to set limit for: Time, distance and/ or calories. Start pedaling and console will have “beep” sound for 8 seconds when target value has count down to “0”

Owner’s manual

Owner’s manual • Pure 1.1

Recovery

• After exercising for a period of time, keep holding on hand grips until display shows the actual pulse reading.

• Press Recovery key, and re grab hand grips

• All display functions will stop except “TIME” that will start counting down from 00:60 to 00:00.

• LCD will display your heart rate recovery status with the F1, F2….to F6.

F1 is the best result and F6 is the worst. Press the RECOVERY button again to return the main display.

Body fat

In stop mode, press Body fat key to start this function.

• Set Gender by using Up/ Down key and confirm by Mode key.

• Set Age by using Up/ Down key and confirm by Mode key.

• Set Height by using Up/ Down key and confirm by Mode key.

• Set Weight by using Up/ Down key and confirm by Mode key.

After confirm user must grab and hold both hand pulse sensors.

Note:

If hand grips are grabbed incorrectly, display cannot read and show “---- “ “ ----”. Re grab hand pulse sensors again to see if improves.

When console can read the display will show a progress bar. Display will show after finished body fat in percentage and BMI as a number by turns in every 3 seconds.

Note:

During the recovery time, re-press “RECOVERY” and console will go back to previous page.

Remark:

The recovery index is in relation to the heart rate frequency in both the beginning and the end of the measurement.

Note:

Error codes in body fat program are:

LCD show “---- “ “ ----”: hand grips search for reading E1: There is no heart rate signal input detected for at least 5 seconds. E4: Occurs when FAT% is below 5% or exceeds 50%. Occurs when BMI result is below 5 or exceeds 50.

Adjusting resistance

To increase or decrease resistance, turn the adjustment knob at the top of the handlebar support tube clockwise (+ direction) to increase resistance and counterclockwise (- direction) to decrease resistance. The scale above the knob (1-16) helps you find and reset a suitable resistance.

Cleaning and

maintenance

Defects and malfunctions Despite continuous quality control, defects and malfunctions caused by individual parts can occur in the equipment. In most cases, it will be sufficient to replace the defective part.

• If the equipment does not function properly, immediately contact the dealer.

• Provide the model number and the serial number of the equipment to the dealer. State the nature of the problem, conditions of use and purchase date.

Transport and

storage

WARNING Carry and move the equipment with at least two persons.

• Remain standing in front of the

equipment on each side and take a sturdy grip at the handlebars. Lift the front of the equipment so as to lift the rear of the equipment on the wheels. Move the equipment and carefully put the equipment down. Place the equipment on a protective base to prevent damage to the floor surface.

• Move the equipment carefully over

uneven surfaces. Do not move the equipment upstairs using the wheels, but carry the equipment by the handlebars.

• Store the equipment in a dry place

with as little temperature variation as possible.

Warranty

The product has a warranty from the date of delivery (to be documented by invoice or delivery note). Further information on warranty terms can be obtained from your local dealer. The warranty terms may vary from one country to another. Damages caused by normal wear, overloading or improper handling are excluded from the warranty. Damages caused by material or manufacturing faults are covered by the warranty and will repaired or replaced at no cost.

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Owner’s manual

Disclaimer

The product and the manual are subject to change. Specifications can be changed without further notice

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Index

Deutsch ............................................. 13

Willkommen ...................................... 13

Warnhinweise zur Sicherheit ........... 13

Elektrische Sicherheit ........................ 14

Zusammenbau .................................. 15

Verpackungsinhalt .............................. 15

Allgemeine Zusammenbau ................. 15

Montageschritte .................................. 16

Gebrauch ........................................... 18

Einstellen der Stützfüße ..................... 18

Einstellen der verticalen Sitzposition .. 18

Trainings............................................ 18

Pulsfrequenzmessung ........................ 18

Herzfrequenzmessung ....................... 19

Maximale Herzfrequenz...................... 19

User interface.................................... 20

Display Funktionen ............................. 20

Key Funktionen................................... 20

Extra Funktionen ................................ 20

Einschalten ....................................... 21

Training .............................................. 21

Schnellstart ......................................... 21

Manual Modus .................................... 21

Recovery ............................................ 21

Body fat .............................................. 22

Widerstand einstellen ........................ 22

Reinigung und Wartung ................... 23

Transport und Lagerung .................. 23

Garantie ............................................. 23

Haftungsausschluss ........................ 23

Willkommen

Willkommen in der Welt von Tunturi New Fitness! Vielen Dank, dass Sie dieses Gerät von Tunturi erworben haben. Tunturi bietet eine breite Palette an professionellen Fitnessgeräten wie beispielsweise Crosstrainern, Laufbändern, Trainingsfahrrädern, Rudergeräten und Vibrationsplatten. Die Tunturi Geräte sind für die ganze Familie geeignet

- ganz egal, wie fit man ist. Weitere Informationen finden Sie auf unserer Website unter www.tunturi.com

Warnhinweise zur

Sicherheit

WARNUNG

Lesen Sie die Warnhinweise zur Sicherheit und die Anweisungen. Werden die Warnhinweise zur Sicherheit und die Anweisungen nicht befolgt, kann dies zu Personenverletzungen und Schäden am Gerät führen. Bewahren Sie die Warnhinweise zur Sicherheit und die Anweisungen zur künftigen Bezugnahme auf.

Deutsch

Diese deutsche Bedienungsanleitung ist eine Übersetzung des englischen Textes. Es können keine Rechte auf diese Übersetzung abgeleitet werden.

WARNUNG

Herzfrequenz-Überwachungssysteme können ungenau sein. Eine Überanstrengung kann zu schweren Schädigungen oder zum Tod führen. Wenn Sie sich schwach oder ohnmächtig fühlen, stellen Sie die Übungen unverzüglich ein.

• Das Gerät ist nur für den Heimund gewerblichen Gebrauch (z.B. Krankenhäuser, Feuerwachen, Hotels, Schulen, usw.) geeignet. Die maximale Verwendung ist auf 6 Stunden pro Tag beschränkt. Das Gerät ist nicht für den ausschließlichen gewerblichen Einsatz (z.B. große Fitnessstudios) geeignet.

• Wenn dieses Gerät von Kindern

oder Personen mit körperlicher, sensorischer, geistiger oder motorischer Behinderung verwendet wird, oder wenn nicht genügend Erfahrung und Kenntnisse vorhanden sind, kann dies zu Gefahrensituationen führen. Personen, die für deren Sicherheit verantwortlich sind, müssen klare Anweisungen geben oder den Gebrauch des Geräts beaufsichtigen.

• Bevor Sie Ihr Training starten, nehmen Sie Kontakt mit einem Arzt auf, um Ihre Gesundheit kontrollieren zu lassen.

• Falls Sie Übelkeit, ein Schwindelgefühl oder andere anormale Symptome verspüren, hören Sie unverzüglich mit Ihrem Training auf und wenden Sie sich an einen Arzt.

• Um einen Muskelkater zu vermeiden, starten Sie jedes Training mit Aufwärmen und beenden Sie es mit Abkühlen. Denken Sie daran, sich am Ende des Trainings zu dehnen.

• Das Gerät ist nur für den Gebrauch in geschlossenen Räumen geeignet. Das Gerät ist nicht für den Gebrauch im Freien geeignet.

• Verwenden Sie das Gerät nur in Umgebungen mit ausreichender Belüftung. Verwenden Sie das Gerät nicht in zugiger Umgebung, damit Sie sich nicht erkälten.

• Verwenden Sie das Gerät nur in Umgebungen mit Umgebungstemperaturen zwischen 10 °C und 35 °C. Lagern Sie das Gerät nur in Umgebungen mit einer Umgebungstemperatur zwischen 5 °C und 45 °C.

• Verwenden und lagern Sie das Gerät nicht in feuchten Umgebungen. Die Luftfeuchtigkeit darf niemals 80% überschreiten.

• Verwenden Sie das Gerät nur

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bestimmungsgemäß. Verwenden Sie das Gerät nicht für einen anderen als für den in diesem Handbuch beschriebenen Zweck.

• Verwenden Sie das Gerät nicht, falls Teile beschädigt oder defekt sind. Ist ein Teil beschädigt oder defekt, wenden Sie sich an Ihren Händler.

• Halten Sie Ihre Hände, Füße

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und andere Körperteile von den beweglichen Teilen fern.

• Halten Sie Ihr Haar von den beweglichen Teilen fern.

• Tragen Sie entsprechende Kleidung und Schuhe.

• Halten Sie Kleidung, Schmuck und andere Gegenstände von den beweglichen Teilen fern.

• Vergewissern Sie sich, dass das Gerät nur von einer Person auf einmal verwendet wird. Das Gerät darf nicht von Personen verwendet werden, deren Gewicht 135 kg (300 lbs) überschreitet.

• Öffnen Sie das Gerät nicht, ohne vorher mit Ihrem Händler zu sprechen.

Elektrische Sicherheit

(betrifft nur elektrisch betriebene Geräte)

• Vergewissern Sie sich vor der Verwendung stets, dass die Netzspannung mit der Spannung auf dem Typenschild des Geräts übereinstimmt.

• Verwenden Sie kein Verlängerungskabel.

• Halten Sie das Netzkabel von Hitze, Öl und scharfen Kanten fern.

• Verändern Sie nichts am Netzkabel oder am Netzstecker

• Verwenden Sie das Gerät nicht, falls das Netzkabel oder der Netzstecker

• beschädigt oder defekt ist. Ist das Netzkabel oder der Netzstecker beschädigt oder defekt, wenden Sie sich an Ihren Händler.

• Wickeln Sie das Netzkabel immer vollständig ab.

• Lassen Sie das Netzkabel nicht unter dem Gerät entlanglaufen. Lassen Sie das Netzkabel nicht unter einem Teppich entlanglaufen. Stellen Sie keine Gegenstände auf das Netzkabel.

• Vergewissern Sie sich, dass das Netzkabel nicht über der Kante eines Tisches hängt. Vergewissern Sie sich, dass niemand versehentlich über das Netzkabel stolpert.

• Lassen Sie das Gerät nicht unbeaufsichtigt, wenn der Netzstecker in die Wandsteckdose eingesteckt ist.

• Ziehen Sie nicht am Netzkabel, um den Netzstecker aus der Wandsteckdose zu ziehen.

• Ziehen Sie den Netzstecker aus der Wandsteckdose, wenn das Gerät nicht verwendet wird, bevor es zusammengebaut oder zerlegt wird sowie vor der Reinigung und Wartung.

betriebsanleitung • PURE 1.1

Die Verpackung enthält die Befestigungsteile gemäß Bild. Siehe Abschnitt „Beschreibung“.

Zusammenbau

Verpackungsinhalt

Fehlt ein Teil, wenden Sie sich an Ihren Händler.

Allgemeine Zusammenbau

WARNUNG

• Bauen Sie das Gerät in der angegebenen Reihenfolge zusammen.

• Tragen und bewegen Sie das Gerät mit mindestens zwei Personen.

VORISCHT

• Stellen Sie das Gerät auf festen, ebenen Boden.

• Stellen Sie das Gerät auf eine schützende Unterlage, um Schäden am Bodenbelag zu vermeiden.

• Sorgen Sie rund um das Gerät für einen Freiraum von mindestens 100 cm.

Die Verpackung enthält die in Bild dargestellten Teile.

Fehlt ein Teil, wenden Sie sich an Ihren Händler.

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Der richtige Zusammenbau des Geräts geht aus den Abbildungen hervor

Montageschritte

Montageschritt A

• Montiere den fordere Stabilisator mithilfe der gezeigten Hardware.

Bemerkung:

Platziere an erster Stelle alle Schrauben/ Bolzen an der richtigen Stelle bevor diese vollständig zu befestigen

Montageschritt C

Verbinde die Kabel vom UprightTube und Hauptrahmen und hake das spannseil ein bevor Sie den Upright tube in Position schieben – siehe Bilder unten (Spannungsregler auf max. Stufe um die Kabelverbindung zu vereinfachen.

Montageschritt B

• Montiere den hinteren Stabilisator

Bemerkung:

Platziere an erster Stelle alle Schrauben/ Bolzen an der richtigen Stelle bevor diese vollständig zu befestigen

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mithilfe der gezeigten Hardware.

Schritt 1

Schritt 2

Schritt 3

• Verwenden Sie den Beiliegenden Inbus-Schlüssel um die Befestigungsschrauben zu befestigen (Uhrzeigersinn).

Bemerkung:

Drehe alle 6 Bolzen erst handfest bevor diese nachgezogen werden um falsche Ausrichtung zu vermeiden .

• Montiere den Seat auf dem SeatTube.

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