WWW.TUNTURI.COM
SERIAL NUMBER
S
ERIAL NUMBER
3
1
PURE RUN 3.1
USERMANUAL
2
OWNER’S MANUAL
•
PURE RUN 3.1
WELCOME TO THE WORLD
OF TUNTURI EXERCISING!
Your choice shows that you really
want to invest in your well-being and
condition; it also shows you really value
high quality and style.
With Tunturi Fitness Equipment,
you’ve chosen a high-quality, safe and
motivating product as your training
partner. Whatever your goal in training,
we are certain this is the training
equipment to get you there. You’ll find
information about using your exercise
equipment and what makes for efficient
training at Tunturi’s website at WWW.
TUNTURI.COM.
ENGLISH
CONTENTS
SAFETY INSTRUCTIONS ................... 2
ASSEMBLY .......................................... 3
BASICS ON EXERCISING ................... 4
USER INTERFACE... ........................... 6
PROGRAMS.... ..................................... 8
MAINTENANCE .................................11
MALFUNCTIONS ............................... 12
TRANSPORT AND STORAGE........... 14
TECHNICAL SPECIFICATIONS ......... 15
SAFETY INSTRUCTIONS
This Owner’s Manual is an essential
part of your training equipment: reading
all instructions in this manual before
you start using this appliance. It is the
responsibility of the owner to be sure that
all users of this treadmill are informed
of all warnings and precautions. The
following precautions must always be
followed:
WARNING
Never use extension cords between
the treadmill and your wall outlet. The
device’s maximum power consumption is
10 A. Outlets with fluctuating voltage
of more than 10 % may result in erratic
performance or cause damage to
treadmill electronics. Using electrical
power other than that, which has been
specified in this manual will ultimately
void any warranty, implied or otherwise.
WARNING:
To reduce any risk to persons:
• Keep hands clear of any moving
parts. Never place hands, feet or any
other objects into any opening or
under the treadmill.
• Never leave the treadmill unattended
when plugged in. Unplug from outlet
when not in use, before putting on or
taking off parts. To disconnect, turn
all controls to the off position, then
remove plug from outlet.
• Close supervision is necessary
when the treadmill used by, on, or
near children, invalids, or disabled
persons.
• Keep pets and small children away
from the treadmill at all times.
• Use the treadmill only for its
intended use as described in this
manual. Do not use attachments not
recommended by Tunturi.
• Before you start using the treadmill,
make sure that it functions correctly
in every way. Do not use a faulty
device.
• Keep the cord away from heated
surfaces.
• Treadmill must not be used outdoors.
Treadmill tolerates an environment
measuring +10°C to +35°C. Air
humidity must never exceed 80 %.
• Do not attempt any servicing
or adjustment other than those
described in this manual. The
given instructions must be followed
carefully.
• Never operate this treadmill if it has a
damaged cord or plug, if it has been
dropped or damaged, or dropped
into water. Return the treadmill to a
service center for repair.
• Never operate the appliance with
the air opening blocked. Keep the
air openings free of lint, hair, and the
like.
• Do not operate where aerosol (spray)
products are being used or where
oxygen is being administered.
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OWNER’S MANUAL
•
PURE RUN 3.1
3
• The device must not be used by
persons weighing over 135 kg (298
lbs).
• Always insert the safety key and
attach the clip to your clothing at your
waist before beginning your workout.
If you should encounter problems
and need to stop the motor quickly,
simply pull on the cord to disengage
the safety key from the console. To
continue operation, simply reinsert
the safety key into the console
• Remove the safety key and store
it away in a safe place when the
treadmill is not in use. Keep the
safety key away from children.
SAVE THESE INSTRUCTIONS!
ASSEMBLY
As for the assembly of the device, we
recommend two grown-up persons. Do
not take the treadmill out of the box: use
the packing material to cover the floor on
the assembly site.
Before assembling the device, insure all
parts are present:
1. Frame
2. Power cord
3. Assembly kit
NOTE:
keep the assembly tools, as you
may need them e.g. for adjusting the
equipment.
The directions left, right, front and back
are defined as seen from the exercising
position. In case of problems contact
your Tunturi dealer.
STEP 1:
To avoid injury, you must fold up the
deck prior to lifting the treadmill out of
the box.
Locate the hardware bag and parts that
are listed in the chart.
part # description
Q’ty
A main frame incl.
user interface
1
B Screw (M8x20L)
8
C Screw (M4x8L)
4
D Washer (Ø8xØ19x1.5)
2
E Washer (Ø8xØ18x1.5
4
F Screwdriver
1
G Allen key
1
H Lube
1
I Base side cap
2
J Washer (Ø10xØ25x1.5)
2
STEP 2
Lift up the upright, then place the screws
(B) and washers (D, E) inside holes at
the bottom of the upright. Use the allen
key (G) to tighten them well.
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OWNER’S MANUAL
•
PURE RUN 3.1
4
BASICS ON EXERCISING
ABOUT YOUR HEALTH
• Before you start any training, consult
a physician to check your state of
health.
• If you experience nausea, dizziness
or other abnormal symptoms while
exercising, stop your workout at once
and consult a physician.
• To avoid muscular pain and strain,
begin and end each workout by
stretching.
ABOUT THE EXERCISE
ENVIRONMENT
• Make sure the exercise environment
has adequate ventilation. To avoid
catching cold, do not exercise in a
draughty place.
• Place the treadmill on a firm, level
surface. Allow 120 cm or 4 feet of
clearance behind the treadmill and
60 cm or 2 feet on either side and in
front of the treadmill.
• We recommend that the equipment is
placed on a protective base.
ABOUT USING THE EQUIPMENT
• Always unplug the treadmill from the
electrical outlet after each training
session.
• Only one person may use the
equipment at a time.
• Keep hands clear of any moving
parts. Never place hands, feet or any
other objects under the treadmill.
• Wear appropriate clothing and shoes
when exercising. Make sure your
shoelaces are properly tied. To avoid
injury and unnecessary wear on your
treadmill, be sure your shoes are
free of any debris such as gravel and
small pebbles.
STEP 3
Put the console to the correct position.
Use the allen key (G) to tighten the
screws (B) and washers (J) inside
holes at the top of the upright.
STEP 4
Attach side cap (I) with the screws (D)
at the bottom of the upright, and tighten
them well.
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OWNER’S MANUAL
•
PURE RUN 3.1
5
HEART RATE
No matter what your goal, you’ll get the
best results by training at the right level
of effort, and the best measure is your
own heart rate. First find your maximum
heart rate i.e. where the rate doesn’t
increase with added effort. If you don’t
know your maximum heart rate, please
use the following formula as a guide:
220 - AGE
The maximum varies from person
to person. The maximum heart rate
diminishes on average by one point per
year. If you belong to one of the risk
groups mentioned earlier, ask a doctor
to measure your maximum heart rate
for you. We have defined three different
heart-rate zones to help you with
targeted training.
BEGINNER:
50-60 % of maximum heart rate
Also suitable for weight-watchers,
convalescents and those who haven’t
exercised for a long time. Three
sessions a week of at least a halfhour each is recommended. Regular
exercise considerably improves
beginners’ respiratory and circulatory
performance and you will quickly feel
your improvement.
TRAINER:
60-70 % of maximum heart rate Perfect
for improving and maintaining fitness.
Even reasonable effort develops the
heart and lungs effectively, training for
a minimum of 30 minutes at least three
times a week. To improve your condition
still further, increase either frequency or
effort, but not both at the same time!
ACTIVE TRAINER:
70-80 % of maximum heart rate Exercise
at this level suits only the fittest and
presupposes long-endurance workouts.
BEGINNING AN EXERCISE SESSION
• To avoid muscular pain and strain,
begin and end each workout by
stretching.
• Stand on the landing rails to the left
and right of the running belt. Do not
stand on the running belt.
• Always hold the handrail for support
when getting on or off the treadmill
and when changing the speed during
exercise. Do not jump off the running
belt while it is moving!
• If you experience nausea, dizziness
or other abnormal symptoms while
exercising, stop your workout at once
• and consult a physician.
FINISHING AN EXERCISE SESSION
• Never leave the safety tether key in
the treadmill.
• Use the main power switch to turn
the unit off.
• Unplug the electrical cord from the
wall outlet and from the treadmill.
• If necessary clean the treadmill from
sweat with a damp cloth. Do not use
solvents.
• Store the electrical cord where it is
clear from all pathways and out of
childrens’ reach.
HOW TO MOTIVATE YOURSELF TO
CONTINUE
In order to reach the goals you have set,
you’ll need to keep finding the motivation
to continue so you achieve your ultimate
goal: life-long health and a new quality of
living.
• Set yourself realistic targets.
• Progress step-by-step according to
your schedule.
• Keep a fitness diary and write down
your progress.
• Change your way of exercising from
time to time.
• Use your imagination.
• Learn self-discipline.
One important aspect of your training
is versatility. Varying your training
exercises different muscle groups and
helps maintain motivation.
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