Timex Ironman Sleek 509-095000-02 NA, W254, Ironman Sleek 150-LAP, 509-095000-02 NA User Manual

W254 509-095000-02 NA

USER
MANUAL

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English page 1

Français page 45

Español página 97

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TABLE OF CONTENTS

INTRODUCTION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Welcome! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

WATCH FEATURES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Time/Date. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

TapScreen™ Technology . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Chronograph. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

Recall. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Timer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Interval Timer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Alarm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

INDIGLO

®

night-light . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

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QUICK START . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Setting the Time and Date . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Using the Chronograph . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

Retrieving your workout data . . . . . . . . . . . . . . . . . . . . . . . . 13

Locking your workout data . . . . . . . . . . . . . . . . . . . . . . . . . 14

INSTRUCTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

WATCH MODES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

TAPSCREEN™ TECHNOLOGY . . . . . . . . . . . . . . . . . . . . . . . . . . 16

SETTING MODES & FUNCTIONS . . . . . . . . . . . . . . . . . . . . . . . . 17

Time / Date / Hourly Chime . . . . . . . . . . . . . . . . . . . . . . . . . 17

Chronograph . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

Operating the Chrono . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

Target Time Pacer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

Hydration and Nutrition Timers . . . . . . . . . . . . . . . . . . . . . 26

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RECALL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

TIMER. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

INTERVAL TIMER WITH LABELS. . . . . . . . . . . . . . . . . . . . . . . . . 32

INDIGLO

®

NIGHT-LIGHT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37

WATER-RESISTANCE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38

BATTERY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39

TIMEX INTERNATIONAL WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . 40

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INTRODUCTION

Welcome!

Thank you for purchasing your new Timex

®

Ironman®SLEEK™150-LAP

watch with the NEW TapScreen

™

Technology. This new generation of
performance tools was developed in conjunction with world-renowned
athletes who helped make sure that the SLEEK 150-lap watch’s features
are relevant to your training needs.

Other highlights include a 150-lap memory chronograph, target time
pacer and labeled interval timers. This latest design features an
ergonomic fit and extremely easy-to-read digits on the large screen
display. If you are running for the first time or training for your 10th
marathon, this watch will help you along your way.

Register your product at www.timex.com

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• Tap feature works in CHRONO, TIMER and INTERVAL TIMER modes

• Lens tap force is adjustable for 3 levels (LITE, MED, HARD)

Chronograph

• TapScreen

™

Technology starts the elapsed timing and logs laps/splits

• Memory storage for 150 laps with 199-lap counter

• Option to display lap or split time in larger digits

• Optional Total Run format that maintains total activity time (less time

paused during workout) and overall running time since the start

• Optional Target Time Pacer function with user target pace per lap,

target range and target overall distance

• Target Time Pacer provides distinct audible alerts and onscreen

prompts that signify behind pace (slow beeping “SLOW”), on pace
(single beep “ON PACE”), or ahead of pace (rapid beeping “FAST”)

WATCH FEATURES

Time/Date

• Hours, minutes, and seconds displayed in 12- or 24-hour format

• Date displayed by month-day (MMM-DD), month-day-year (MM-DD­YY), day-month-year (DD.MM.YY) or year-month-date

• Day of week is displayed in DDD format (e.g. WED) and is automatical­ly calculated with the date

• Second time zone, with independent year, hours, minutes, date, and
format

• Hourly chime N

• Button beep

TapScreen

™

Technology

• TapScreen

™

Technology allows easy activation of the chronograph and

timers by tapping the watch lens

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• Countdown stop or countdown repeat options

• Automatic repetition counter

Interval Timer H

• TapScreen

™

Technology starts/stops the Interval timer

• Timer settable up to 24 hours

• Three interval timers with up to 16 intervals each

• User selectable interval labels (Interval #, WARM, SLOW, MED, FAST
and COOL) to facilitate your interval training

• Automatic interval repetition counter

Alarm d

• Three alarms with daily, weekday, weekend, or weekly options

• Five-minute backup alert

INDIGLO

®

night-light with NIGHT-MODE®feature P

• Hydration and nutrition timer alarm reminders advise when to drink
and eat

• New data management system saves all workouts once the
Chronograph is reset. The oldest workouts will be replaced automati­cally unless they are locked to prevent deletion

Recall

• Multiple workout storage by date with times of every lap/split, your
target times, best lap and average lap

• Recall of the Target Time Pacer shows the amount faster or slower you
were for each lap and total time

• Lock for workouts prevents automatic deletion

Timer H

• TapScreen

™

Technology starts/stops the timer

• Timer settable up to 24 hours

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Timex®Ironman®SLEEK™150-LAP watch with TapScreen™Technology Display Icons

d ALARM
d Alarm Indicator

w Chronograph Indicator

j Repeat countdown time indicator
J Countdown timer indicator

TAP indicator

P INDIGLO

®

NIGHT-LIGHT

QUICK START

Press MODE to cycle through the watch main functions
TIME > CHRONO > RECALL > TIMER > INTERVAL TIMER > ALARM
Most modes use the watch buttons in the same way, and button labels are

displayed on-screen close to the button.

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ENGLISH QUICK START

START/SPLIT

(+)

STOP (RESET)

(-)

SET

MODE

INDIGLO

®

NIGHT-LIGHT

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