Tanita CJ 688 TB CALORIE JUMP, CalorieJump Instruction Manual

Instruction Manual

Thank you for purchasing CalorieJump. Please read this manual
before using the product and keep it for future reference.

Display Handle Components

Note: Before first use, pull the
Protective Tab from the Battery Cover.

Adjusting Rope Length

To measure the best length for you to skip,
step on the middle of the rope with one foot
and pull the handles up towards your body.
The handles should reach to your chest.

To adjust the rope length, hold the Rotator in
place. Push the longer end of the rope through
the hole on the Rotator. Pull the shorter (loose)
end of the rope away from the Rotator.

Note: If the rope is too long or too short,

you will not be able to skip with
good posture.

Note: If you cut the end of the rope, leave at

least 5cm hanging from the Rotator.

Calorie-Counting Feature

CalorieJump calculates the amount of calories burned according
to the data you input. To use the Calorie-Counting feature you will
need to programme CalorieJump.

Programming

1. Press the Weight button and wait
for the display to flash.

2. Press and hold the Weight
button to scroll until the correct
number is indicated. Release
the Weight button, and the display
will flash the chosen number.

3. Press the Mode button to set
the weight.

Note: The weight range is from 25 to 150 kg. After scrolling up

to 150, the number will return to 25.

Note: If you release the weight button and do not press anything

for 4 seconds, CalorieJump will accept the current (flashing)
number as your weight.

Before Your Workout

Before you begin each workout,
press the Reset button to set the
calorie/jump counters to zero.
Once the display is reset, begin
your workout.

Note: Be careful not to touch any of the buttons while jumping.

Obtain Readings

After your workout, press the Mode
button to shift the display between
the number of rotations jumped
and the number of calories burned
during your workout.

Note: If the indicator is beside “count” the number of rotations

(jumps) is being displayed. If the indicator is beside
“Cal” the number of calories burned is being displayed.

Note: CalorieJump can count up to 9,999 rotations (jumps)

and 4,108 calories.

Front

Back

Reset Button

Weight Button

Mode Button

LCD Display

Rotator

Handle

Rope

Battery Cover

Protective Tab

count
Cal

Reset

Weight

Mode

kg

count
Cal

Reset

Weight
Mode

kg

count
Cal

Reset
Weight

Mode

kg

count
Cal

Reset
Weight

Mode

kg

count
Cal

Reset
Weight

Mode

kg

count
Cal

Reset

Weight

Mode

kg

Helpful Tips When Skipping

• Look straight ahead

• Keep your back straight

• Keep your feet close together

• Keep your hands to your side while rotating
the rope with your wrists and forearms

Replacing Batteries

If the display is blank or difficult to read, replace the batteries.

1. Use a screwdriver to remove the battery cover. Remove
the old battery.

2. Insert the new battery positive (+) side up (facing you).

3. Replace cover and screw into place.

Note: Keep batteries out of reach of children.

Important Notes for Users

• Consult your doctor before starting any new exercise routine.

• Make sure that you have enough vertical space to skip before
using CalorieJump.

• Do not use if the rope is damaged.

• CalorieJump is intended for skipping—do not use the rope for
other purposes.

• The rope may be covered in a fine powder to prevent it from
sticking to itself or to the package while in transit. This powder
is completely safe and will quickly wear off the rope.

Product Maintenance

• Clean occasionally by wiping with a soft, dry cloth (do not use
water, thinner, etc.).

• Do not disassemble.

• Using CalorieJump on concrete or asphalt may damage the rope.

• Store in a temperate place free of dust, and away from direct
sunlight, high temperatures or excessive humidity.

Specifications

Model

CalorieJump (CJ-688-TB)

Weight Range

25-150 kg

Display Results

Jump Counter: 1-9,999
Calorie Display: 1-4,108

Dimensions

Handle: 185 x 30 x 26mm (Height/Width/Depth)
Rope: 2.7m (Length)

Battery

1 x LR44 (included)

Tanita UK Ltd.

The Barn, Philpots Close, Yiewsley,
Middlesex UB7 7RY.
Tel: [phone]
Fax: [phone]
Email: [e-mail]
www.tanita.co.uk

Customer Helpline:

0800 731 6994

Tanita Corporation

14-2, 1-Chome, Maeno-cho,
Itabashi-ku,Tokyo, Japan
Tel: +81(0) -3-3968-2123
Fax: +81(0) -3-3967-3766
http://www.tanita.co.jp

This device features radio interference
suppression in compliance with
EC Regulation 89/336EC.

© 2001 Tanita Corporation.
All rights reserved.