Owner's Manual
!WARNING !
Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are tightened prior to each use. Follow all safety instructions in this manual.
When calling for parts or service, please specify the following number.
CAUTION:
Weight on this product should not exceed 300 lbs.
55-4285
Pat. No. D382,319 Other Patents Applied and Are Pending
MADE IN CHINA
Product May Vary Slightly
From Pictured.
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
2003, 09
TABLE OF CONTENTS
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Page |
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Page |
Safety Instructions |
2 |
Conditioning Guidelines |
10 |
Before You Begin |
4 |
Warm-up and Cool-Down |
11 |
Hardware Illustrations |
5 |
Product Parts Drawing |
12 |
Assembly Instructions |
6 |
Parts List |
13 |
Storage |
9 |
Warranty |
14 |
Maintenance |
9 |
Fax/Mail Ordering Form |
15 |
SAFETY INSTRUCTIONS
WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the PILATES 4500 JP.
1.Read all warnings posted on the PILATES 4500 JP.
2.Read this Owner's Manual and follow it carefully before using the PILATES 4500 JP. Make sure that it is properly assembled and tightened before use.
3.Keep children away from the PILATES 4500 JP. Do not allow children to use or play on the PILATES 4500 JP. Keep children and pets away from the PILATES 4500 JP when it is in use.
4.Set up and operate the PILATES 4500 JP on a solid level surface. Do not position the PILATES 4500 JP on loose rugs or uneven surfaces.
5.Inspect the PILATES 4500 JP for worn or loose components prior to use. Tighten/replace any loose or worn components prior to using.
6.Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician.
7.Follow your physician's recommendations in developing your own personal fitness program.
8.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.
9.Do not wear loose or dangling clothing while using the PILATES 4500 JP.
10.Care should be taken in mounting or dismounting the PILATES 4500 JP.
11.The PILATES 4500 JP should not be used by persons weighing over 300 pounds.
12.The PILATES 4500 JP should be used by only one person at a time.
13.The PILATES 4500 JP is for consumer use only. It is not for use in public or semipublic facilities.
WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
2
CALL US FIRST
THANK YOU FOR PURCHASING THE
PILATES 4500 JP
To help you get started, we have pre-assembled most of your PILATES 4500 JP at the factory with the exception
of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual.
Within a few minutes you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle.
Should you have any questions,
please call our Customer Service Department toll-free number,
1 (800) 375-7520
Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.
3
BEFORE YOU BEGIN
Thank you for choosing the PILATES 4500 JP. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
Yes, it's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The PILATES 4500 JP provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Read this manual carefully before using the
PILATES 4500 JP.
Although Stamina tries to manufacture its products with the finest materials and uses the highest standards of manufacturing, occasionally a part that does not fit, is the incorrect size, or is otherwise inappropriate is found. Even with the highest inspection and quality controls in place these things will happen occasionally. Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. If a part is missing, does not fit, is the incorrect size, or is otherwise inappropriate, please call 1 (800) 375-7520 (in the U.S.) between 8:00 A.M. and 5:00 P.M. Central Time, Monday through Friday. Our operators will be able to assist you with your problem and the parts will be mailed directly to your house.
Rear Cover |
Pulley |
Rope |
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Rear Frame |
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Hand Strap |
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Hand Grip |
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Foam Pad |
Pulley |
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Cushion Assembly |
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Tension Cords |
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Rope
Rope Adjustment Bracket Foot Rest
Locking Pin
Hand Grip
Head Rest
Red Power Cord
Wheels
Front Frame
Front Cover
THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : |
Combination Wrench |
Socket Wrench
4
HARDWARE ILLUSTRATIONS
This chart is provided to help identify some of the small parts used in the assembly of this product. This sheet may not include all the hardware needed to assemble your product. It is intended to be used as a guide to help simplify your assembly process.
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3/16" |
1/4" |
5/16" |
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3/8" |
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1/2" |
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INCHES |
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1/2 |
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1 |
1/2 |
2 |
1/2 |
3 |
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1/2 |
4 |
1/2 |
5 |
1/2 |
6 |
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in. |
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mm. |
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10 |
20 |
30 |
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60 |
70 |
80 |
90 |
100 |
110 |
120 |
130 |
140 |
150 |
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MILLIMETERS |
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6 |
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8 |
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10 |
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12 |
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Place washers, the end of bolts or screws on the circles to check for the correct size. Use the small scale to check the sizes of bolts and screws.
Length
Hex Head Bolt
Acorn Nut |
Standard Nut |
Thin Nylock Nut |
Nylock Nut |
Carriage Bolt
Lock Washer |
Flat Washer |
Socket Head Screw |
Button Head Screw |
Spacer |
Nut Cap |
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Round Head Screw |
Flat Head Screw |
Round Plug |
Square Plug |
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5
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