Smooth Fitness SMT9.2HR, SMT9.2HRAB User Manual

Model Name SMT9.2HR/SMT9.2HRAB

Serial Number

Purchase Date

Write down for future reference.

treadmillbynet.com

Smoothfitness.com

-

SALES: [phone]

SERVICE: [phone]

Smooth Fitness

Mt. Laurel, NJ

Part# 15-0128

OWNER’S MANUAL

SMT9.2HR SMT9.2HRAB

Table of Contents

Model Specification Sheet 3

Important Safety Information 4

Before You Start 5

Warm Up Exercises 6

Assembly Instructions 7

Power Requirements 8

Console Functions and General Descriptions 9

Console Layout 10

Program Operating Instructions—Quick Start Manual Mode 11

Program Operating Instructions—Program Mode 11

Program Operating Instructions—Customizing Pre-set Programs 12

Program Operating Instruction—

Customizing User Defined Programs 12

Program Operating Instructions—Heart Rate Mode 13

Program Instructions Heart Rate Mode 14

Program Profiles 15

Belt Adjustments and Tension 16

Maintenance Instructions 17

Troubleshooting Guide 18

Parts and Exploded View 19

Warranty and Registration 20

Information Page#

2

Model Specification Sheet

MODEL SMT9.2HR SMT9.2HRAB
Horsepower
Continuous 3.0HP 3.0HP
Console Display

Five Multi-function LED Five Multi Function LED

Windows, With green Windows, With green-

Pace function Pace function

Pre-set Programs 6 6
Custom Programs 10 10
User Defined Programs 2 2
Heart Rate Interactive Yes Yes
Incline Range 0 to 15% 0 to 15%
Speed Range .6 to 10 MPH .6 to 10 MPH
Belt Type 2-Ply

Aero-Belt 2 Ply

Belt Size
(Width x Length) in inches 20” x 56.5” 20” x 56.5”
Residential Motor
Warranty 10 Years 10 Years
Residential Parts
Warranty 3 Years 3 Years
Residential Frame
Warranty Lifetime Lifetime
Residential Labor
Warranty 1 Year 1 Year
Light Institutional

Warranty 1 Year Motor, Parts, Frame, & Labor

1 Year Motor, Parts, Frame, & Labor
Width x Length in inches 30” X 70” 30” X 70”
User Weight 400 lbs. 400 lbs.
Warranty Frame Lifetime Lifetime

3

Important Safety Information

WARNING! Before using this treadmill or starting any exercise program, consult your physi-

cian. This is especially important for persons over the age of 35 and/or persons with pre­existing health problems. The manufacturer or distributor assumes no responsibility for
personal injury or property damage sustained by or through the use of this product.

WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the

user, it is important to review this manual and the following precautions before operation.

SAFETY PRECAUTIONS AND TIPS

z It is the owner’s responsibility to ensure that all users of this treadmill have read the

Owner’s Manual and are familiar with warnings and safety precautions.

z The treadmills have a user maximum capacity of 400 pounds.
z The treadmill should only be used on a level surface and is intended for indoor use only.

The treadmill should not be placed in a garage, patio, or near water and should never be
used while you are wet. SMOOTH recommends a treadmill mat be placed under the tread­mill to protect floor or carpet and for easier cleaning.

z Follow safety information in regards to plugging in your treadmill. Keep the power cord

away from the incline wheels and do not run the power cord underneath your treadmill. Do
not operate the treadmill with a damaged or frayed power cord.

z Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not

use the treadmill with bare feet, sandals, socks or stockings.

z Always straddle the belt and allow it to start moving before stepping onto the belt.
z Hold on to handrails when adjusting speed, incline, or other controls.
z Always examine your treadmill before using to ensure all parts are in working order.
z Allow the belt to fully stop before dismounting.
z Pets should never be allowed near or on the treadmill.
z Do not leave children unsupervised near or on the treadmill.
z Never operate the treadmill where oxygen is being administered, or where aerosol prod-

ucts are being used.

z Never insert any object or body parts into any opening.
z For safety and to prevent damage to your treadmill, no more than one person should use

the treadmill at a time.

z Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill

should only be performed by an authorized service representative, unless authorized
and/or instructed by the manufacturer

z Failure to follow these instructions will void the treadmill warranty.
z Never leave the treadmill unattended while it is running

4

Thank you for purchasing the SMOOTH treadmill! This quality product you have chosen

was designed to meet your needs for cardiovascular exercise.

z Before you start, please read the Owner's Manual and become familiar with the oper-

ation of your new treadmill.

z Remember to take the time to perform the stretching exercises provided to

avoid injury.

z Do not stand on the walking belt while pressing the Power button or Start/Stop button.

z Always adjust the speed of the treadmill in small increments as this treadmill is capa-

ble of high speeds.

z If you are taking medication, consult your physician to see if the medication will affect

your exercise heart rate.

z If you have heart problems, you are not active, and/or are over the age of 35 years,

do not use the pre-set treadmill programs or start an exercise program without first

contacting and receiving approval from your physician.

z To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids

on the console. SMOOTH recommends a sealed water bottle for beverages con-

sumed while using the treadmill.

Before You Start

5

TOE TOUCH STRETCH

Stand bending your knees slightly and slowly bend forward from your hips.
Allow your back and shoulders to relax as you reach down toward your
toes as far as possible. Hold for 15 counts, then relax. This will stretch your
hamstrings, back of knees, and back.

HAMSTRING STRETCH

Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your
extended leg. Reach toward your toes as far as possible.
Hold for 15 counts, then relax. This will stretch your ham­strings, lower back, and groin.

CALF/ACHILLES STRETCH

With one leg in front of the other, reach forward and place your hands against
a wall. Keep your back leg straight and your back foot flat on the floor. Bend
your front leg, lean forward and move your hips toward the wall. Hold for 15
counts, then relax. To cause further stretching of the Achilles tendon, bend
your back leg as well. This will stretch your calves, Achilles tendons, and
ankles.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach back and grasp one foot
with your other hand. Bring your heel as close to your buttocks as possi­ble. Hold for 15 counts, then relax. This will stretch your quadriceps and
hip muscles.

INNER THIGH STRETCH

Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. This will stretch your quadriceps and hip muscles.

EXERCISE GUIDELINES

WARNING! Before beginning this or any exercise program, you should consult your physician. This

is especially important for individuals over the age of 35 or individuals with pre-existing health prob­lems.

Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to
the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. The photos on this page show several forms of basic stretching you
may perform before your workouts. In order to achieve an adequate warm-up, perform each stretch
three times.

6

Warm Up Exercises