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MOMENTUM RB5 RECUMBENT BIKE
USER MANUAL
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2 MOMENTUM RB5 RECUMBENT BIKE
Open the boxes:
Y ou are now ready to open the boxes of your new equipment. Make sure to invent ory all of the part s that are inc luded in the boxes.
Chec k the Parts List for a full count of t he number of parts inc luded for t his product t o be ass em bled properly. If y ou are missing
any parts or have any assembly ques t ions c all your loc al dealer.
Ga t her your tools:
Before start ing the assem bly of your unit , make s ure that you have gat hered all the necessary t ools y ou may require to assemble
the unit properly . Hav ing all of t he neces s ary equipm ent at hand will sav e tim e and mak e the as s embly quick and hass le-f ree.
Cl ear your wor k area:
Make sure that you hav e cleared away a large enough space t o properly assemble t he unit. Mak e sure t he spac e is f ree from
anyt hing that may cause injury during assembly . Aft er the unit is fully assem bled, m ak e sure t here is a comfortable amount of free
area around the unit f or unobst ructed operation.
Invite a friend:
Some of the ass em bly s t eps m ay require heav y lift ing. I t is recommended that you obt ain the as s istance of another pers on when
ass em bling this product.
User Weight Limitation:
Please not e that there is a weight limitation f or this product . If you weigh more than 160k g it is not recom m ended that you us e th is
product . Serious injury m ay occur if the us er’s weight ex c eeds the lim it shown here. This product is not intended to s upport users
whose weight exceeds this limit.
PREASSEM BLY
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Car ton chart:
For y our conv enienc e, we have identified the c ontents of the s hipping cart on. Pleas e chec k to mak e sure y ou have all of the
com ponents before as s embly . This chart is prov ided to help you identif y the c om ponents used in the as s embly of this produc t.
CO NT ENTS CHECKLIST
3
No. Description Qty.
42 Computer 1
43 Console Upright Tube 1
45 C om put er Protec t Cover 1
48
Handlebar -Left
50 Handlebar -R ight 1
52 Back pad 1
62 Front Upright Cover 1
81 Main Frame 1
84 Bottle Holder 1
85 Water Bottle 1
97 Seat Post Cov er 1
108
Hand Puls e Connec t Bracket-Left
109 Hand Puls e Connec t Bracket-Right 1
1
1
42
62
5048
81
4543
52
97
108
85
109
84
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4 MOMENTUM RB5 RECUMBENT BIKE
Hardware chart:
For y our conv enienc e, we have identified the hardware used in the ass embly of this produc t. This chart is prov ided to help you
identify t hose it ems that may be unfamiliar t o you.
H ARDWA RE COMPARISON CHART
No. Description Qty.
27
M8 x 10mm Bolt
44 M6 x 15mm Sc rew 2
46 4 x 19mm Bolt 4
100 M8 x 45mm Bolt 8
101 4 x 9mm Screw 4
136 M8 x 25mm Bolt 2
A 5mm Allen Wrenc h 1
B 5mm Wrench 1
C 8mm Wrench 1
D 5mm Wrench 1
6
27
100
B
44
101 136
C
D
46
A
MILLIMETERS
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No. Description Qty. Ord er No. No. Description Qty. Ord er No.
1 M6 x 10mm Bolt 14 R B5-001 35 C rank Disk 1 R B5-035
2 Fly wheel Shock Abs orber 2 R B5-002 36 20 x 30 x T2 W asher 1 R B5-036
3 12 x 22 x T0.5 Plastic W as her 3 R B5-003 37 3/ 4" Nut 2 R B5-037
4 6901ZZ Bearing 1 R B5-004 38 C rank - Right 1 R B5-038
5 Fly wheel Pulley 1 R B5-005 39 Seat Post 1 R B5-039
6 20 x 32 x T1Plast ic W as her 1 R B5-006 40 R ear Vent Cover - Left 1 R B5-040
7 6004ZZ Bearing 4 R B5-007 41 R ear Vent Cover - Right 1 R B5-041
8 One Way Bearing 1 R B5-008 42 C om put er 1 R B5-042
9 Flywheel 1 RB5-009 43 Console Upright Tube 1 RB5-043
10 N / A 44 M6 x 15mm Bolt 2 R B5-044
11 6201Z Z Bearing 1 R B5-011 45 C om put er protect Cov er 1 R B5-045
12 F ly wheel Fan 4 R B5-012 46 4 x 19mm Screws 4 R B5-046
PARTS LIST
13 Bushing 1 RB5-013 47 Hand Pulse Sensor 2 RB5-047
14 M6 x 25mm Bolt 4 R B5-014 48 H andlebar - Left 1 R B5-048
15 Generator System 1 RB5-015 49 Handlebar Casing 2 RB5-049
16 Flywheel Axle 1 RB5-016 50 Handlebar - Right 1 RB5-050
17 M6 Nylon Nut 4 RB5-017 51 Saddle 1 RB5-051
18 F ly wheel Axle Fix ing Plate 1 R B5-018 52 Bac k Pad 1 R B5-052
19 4 x 19mm Screws 20 R B5-019 53 Bac k Pad Cov er 1 R B5-053
20 C ont rol Board 1 R B5-020 54 M8 x 10mm Bolt 6 R B5-054
21 M6 x 100mm Bolt 2 R B5-021 55 Alum inum Tube 1 R B5-055
22 Bat t ery Upper 1 R B5-022 56 Seat Slider Bushing - U pper 1 R B5-056
23 Battery Lower 1 RB5-023 57 Hub Holder 1 RB5-057
24 Sensor 1 RB5-024 58 Pedal - Left 1 RB5-058
25 Battery 1 RB5-025 59 Hub 1 RB5-059
26 R es istor 1 R B5-026 60 C hain C over - F ront Lef t 1 R B5-060
27 M8 x 10mm Bolt 6 R B5-027 61 Vent C over - Left 1 R B5-061
28 St abilizer Tube Cap 4 R B5-028 62 F ront Upright Cover 1 R B5-062
29 Crank Cap 2 RB5-029 63 Iron Plate Nut 8 RB5-063
30 3/ 8" N ut 2 RB5-030 64 C hain C over - F ront R ight 1 R B5-064
31 C rank - Left 1 R B5-031 65 Vent C over - Right 1 R B5-065
32 M6 x 12mm Bolt 4 R B5-032 66 C hain C over - R ear Left 1 R B5-066
33 C rank Shaft 1 R B5-033 67 Sm all Vent Cover - Rear 1 R B5-067
34 D riv e Belt 1 R B5-034 68 Pedal - R ight 1 R B5-068
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6 MOMENTUM RB5 RECUMBENT BIKE
No. Description Qty. Ord er No. No. Description Qty. Ord er No.
69 C hain C over - R ear Right 1 R B5-069 103 Hand Puls e Wires - Lower 1 R B5-103
70 C om put er Wire Lower 1 R B5-070 104 4 x 19mm Screws 5 RB5-104
71 H and Puls e Wires - Upper 1 R B5-071 105 Hand Puls e Holder - Left 1 R B5-105
72 C om put er Wire U pper 1 R B5-072 106 Hand Puls e Cap 2 RB5-106
73 H and Puls e Wire - Middle 1 RB5-073 107 H and Puls e Holder - Right 1 RB5-107
74 C om put er Wire Middle 1 RB5-074 108 H and Puls e Connect Brack et - Lef t 1 R B5-108
75 H and Puls e Sensor W ires 1 RB5-075 109
76 Seat Slider Wheel - R ear 1 R B5-076 110 Seat Post Fixing Piece 1 R B5-110
77 M8 x 25mm Bolt 6 R B5-077 111 F ix ing Ring 4 R B5-111
78 Spring St eel Piece 1 RB5-078 112 Seat Adjustm ent Pull Bar 1 RB5-112
79 Tension Pulley 1 RB5-079 113 Fixing Handlebar Foam Grip 2 RB5-113
80 Fixing Set for Console Uprigh t 1 RB5-080 114 8mm C - Fixing 6 RB5-114
PARTS LIST
Hand Puls e Connec t Bracket Right
1 RB5-109
81 Main Frame 1 RB5-081 115 Fixing Tube 1 RB5-115
82 M5 x 8mm Bolt 2 RB5-082 116 M8 x 25mm Bolt 1 R B5-116
83 10 x 140mm Axle 1 RB5-083 117 M8 Ny lon Nut 1 R B5-117
84 Bot t le Holder 1 R B5-084 118 8 x 70mm Axle 1 RB5-118
85 Water Bottle 1 RB5-085 119 8mm Washer 1 RB5119
86 Lev el Adjust ers 4 R B5-086 120 86 x 8mm Axle 2 R B5-120
87 Sens or Magnet 1 RB5-087 121 6 x 52mm Axle 2 R B5-121
88 M5 x 12mm Bolt 2 R B5-088 122 6m m C - Fix ing 4 RB5-122
89 M10 x 100mm Bolt 1 R B5-089 123 Upper Brak e 1 R B5-123
90 M10 Nylon Nut 3 RB5-090 124 Lower Brake 1 RB5-124
91 M8 x 50mm CAP Bolt 4 R B5-091 125 Brake s upport piec e - Upper 1 R B5-125
92 Bac k Pad Handrail 1 R B5-092 126 Brake s upport piec e - Lower 1 R B5-126
93 Cushion Co ver - Upper 2 RB5-093 127 Spring 1 RB5-127
94 C us hion Cov er - Lower 2 R B5-094 128 Seat Slider Wheel 1 R B5-128
95 Seat Slider Bushing - Lower 1 R B5-095 129 10 x 70mm Axle 1 R B5-129
96 Cushion 4 RB5-096 130 10mm Washer 4 RB5-130
97 Seat Post Cov er 1 R B5-097 131 10mm C - F ixing 3 RB5-131
98 Bac k Pad Support Tube 1 RB5-098 132 Seat Post Support Bracket 1 R B5-132
99 M8 x 55mm Bolt 5 RB5-099 133 Seat Post Slider Wheel - Upper 1 R B5-133
100 M8 x 45mm Bolt 8 RB5-100 134 Seat Post Slider Wheel - Lower 1 RB5-134
101 4 x 9mm Screws 10 R B5-101 135 4 x 16mm Screws 2 RB5-135
102 M8 x 15mm Bolt 8 RB5-102 136 M8 x 25mm Bolt 2 R B5-136
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A MAJORI T Y OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBL ED AT THE FAC TORY.
PARTS DIAG RAM
79
77
78
55
102
56
95
57 91
19
2
3
3
1
19
20
1
22
23
25
28
102
4
5
6
7
8
21
80
19
24
89
86
7
9
11
12
70
81
90
26
86
54
82
13
15
14
28
7
1
16
3
2
18
17
1
28
86
87
32
33
29
30
31
34
135
35
7
86
28
59
7
36
37
37
38
30
29
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8 MOMENTUM RB5 RECUMBENT BIKE
A MAJORI T Y OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBL ED AT THE FAC TORY.
PARTS DIAG RAM
42
27
49
48
49
71
50
43
44
72
45
46
73
74
27
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PARTS DIAG RAM
A MAJORI T Y OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBL ED AT THE FAC TORY.
51
88
116
117
105
54
100
114
47
118
115
100
119
113
108
114
106
75
111
103
77 99
132
39
133
100
131
122
114
125
134
123120
126
122
75
114
109
114
124
121
121
122
120
114
122
100
131
127
130
107
47
88
106
9
129128
131130
111
110
77
112
54
113
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PARTS DIAG RAM
A MAJORI T Y OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBL ED AT THE FAC TORY.
52
53
92
96
93
99
101
96
94
98
136
97
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PARTS DIAG RAM
A MAJORI T Y OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBL ED AT THE FAC TORY.
85
84
60
101
19
43
6858
11
62
64
19
101
40
66
61
39
67
81
41
63
69
104
104
65
19
101
90
130
63
101
63
104
83
63
76
130
90
104 19
104
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ASSEMBLY
STEP 1:
First connect the Com put er Wire - Upper (72) t o the C omputer Wire - Middle (74) and the
Hand Puls e Wire - Upper (71) t o the H and Pulse W ire - Middle (73). Then attac h the
Com put er (42) to the C ons ole Upright Tube (43) and sec ure using t wo M6 x 15mm Bolts
(44).
Att ac h the H andlebar – Left (48) t o the C ons ole Upright Tube (43) and s ec ure using t hree
M8 x 10mm Bolt s (27). Att ach t he Handlebar – R ight (50) t o the Cons ole Upright Tube (43)
and sec ure using t hree M8 x 10mm Bolt s (27).
NOTE: Make sure all wires are rec essed into t he tube, do not trap or pinc h any of the wires .
42
71
72
x2
x6
74
27
48
71
73
72
74
73
50
27
44
43
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ASSEMBLY
STEP 2:
Slide the Computer Prot ect Cov er (45) onto the C ons ole Upright Tube (43) and att ach t o the
Com put er – Bott om (42) with four 4 x 19mm Sc rews (46).
42
13
x4
43
45
46
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14 MOMENTUM RB5 RECUMBENT BIKE
ASSEMBLY
STEP 3:
Connec t the Com put er Wire – Middle (74) t o the C omputer Wire – Lower (70)
and the Hand Puls e Wire – Middle (73) t o the H and Pulse W ire – Lower
(103). Insert any extra cable lengt h into t he Cons ole Upright Tube (43).
Ins ert the Cons ole Upright Tube (43) into t he Main F ram e (81) and s ecure by
tight ening the one Bolt as shown.
NOTE: Make sure all wires are rec essed into t he tube, do not trap or pinc h
any of the wires.
x1
8mm Wrench
73
74
103
70
43
C
74
70
73
43
103
81
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STEP 4:
Att ac h the F ront U pright Cover (62) t o the Main Frame (81) and sec ure using f our
4 x 9mm Screws (101).
ASSEMBLY
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x4
15
62
101
81
101
101
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16 MOMENTUM RB5 RECUMBENT BIKE
ASSEMBLY
STEP 5:
Connec t the Hand Puls e Sensor W ires (75) and Hand Puls e Wires – Lower (103) as
shown.
Att ac h the H and Pulse C onnect Brack et – R ight (109) t o the Seat Pos t (39) and s ecure
using t wo M8 x 50mm Bolts (100). Then attach the H and Pulse C onnect Bracket – Left
(108) to the Seat Post (39) and secure us ing two M8 x 50mm Bolts (100).
NOTE: Make sure the wires are reces s ed into t he tube, do not t rap or pinch the wires.
75
x4
109
75
103
100
75
103
108
75
39
108
75
109
100
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ASSEMBLY
STEP 6:
Att ac h the Back Pad Support Tube (98) t o the Seat Post (39) and s ecure us ing four M8 x
50mm Bolts (100) and two M8 x 25mm Bolts (136).
Att ac h the Seat Post C ov er (97) to the Bac k Pad Support Tube (98).
x4
x2
17
97
136
81
100
98
39
100
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18 MOMENTUM RB5 RECUMBENT BIKE
STEP 7:
Ins ert the Bott le Holder (84) int o the C omputer (42).
Congratulation s your RB5 Recumbent Bike has been full y assembled .
ASSEMBLY
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LEVEL AD JU STMENT:
To adjust the le velers follow these instructions:
Y ou will need s omeone t o help you wit h this procedure, as y ou will need t o tip rec umbent bikes on its s ide.
Tip the recumbent bike t o the left/right. You will t hen see t he LEVEL AD JUSTERS. These will need t o be sc rewed either in or out
to lev el the rec umbent bike. Repeat for t he other side. It may help t o use a spirit lev el when adjusting the lev el on y our recumbent
bike.
LEVE L ADJ USTME NT
Please find 4 adjustable stabilizers and 4
installed casters underneath the base frame
Floor
stabilizer
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20 MOMENTUM RB5 RECUMBENT BIKE
S E AT AD J U S T ME N T :
Pull up on t he Seat Adjus tment Pull Bar loc ated underneat h the seat. Slide the s eat f orward or backward to y our des ired posit ion
as s hown. Pus h the Seat Adjustment Pull Bar down to lock the s eat position.
SEAT A DJUSTM ENT
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C OM PUT ER OP ERATI ON
A
B
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H
21
C
D
E
F
G
LOAD DENSITY
TIME/WATTS C D PRESET PROGRAMS
UP E F STOP
MODE
CALORIES/ PULSE
DOWN
ENTER
A B SPEED/RPM
G H DISTANCE/PACE
I J PRESET PROGRAMS
K L START
M
I
J
K
L
M
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22 MOMENTUM RB5 RECUMBENT BIKE
COMPUTER INSTRUCTIONS
BUTTONS AND FUNCTIONS
STOP:
Press STOP t o pause t he functions during y our exercise program . All t he data on the dis play will f reeze. Press START to res ume
the program and all t he data dis played will c ont inue until t he program has f inished. If t he STOP button is pres s ed twice, all t he da t a
will return to 0 and t he com put er will ret urn to POW ER ON status.
START:
Press START t o begin y our exerc is e.
ENTER:
Press ENTER to con firm the setting of progra m.
MODE:
Switches the LED window display information bet ween SPEED/TIME/DISTANCE/CALORIES and R PM/W ATTS/PACE/PULSE.
SPEED:
Dis plays current exerc is e speed.
LEVEL:
Displays the current level of intensity of your exercise program.
CALORIES:
Count up: t his m eas ures t ot al calories burned during ex erc ise.
Count down: if you hav e set the num ber of c alories, the c omputer will c ount down f rom that pres et number down t o zero. This data
is a guide and s hould not be us ed for m edical as s essment. Pleas e note when setting a t arget this is in block s of 10 from 0 t o 990.
TENSION (RESISTANCE):
Disp l ays the cu r r e n t resistance level from 1 to 20.
DISTANCE:
Count up: t his m eas ures t he total dist anc e f rom 0 t o 99.9 Km / Mile.
Count down: if y ou have s et t he target dist anc e, t he computer will c ount down from that preset distance down to zero as soon as
you start exercising.
WATT:
This displays your c urrent wattage output .
TIME:
Count up: t he com put er meas ures total ex erc ise t im e f rom 16: 00 up to 99: 00.
Count down: if you hav e set the t arget t im e, t he computer will c ount down from that preset time down t o 0:00.
QUICK START:
When t he bike is in t he POWER ON stat us, press the START but t on to activ ate t he QUICK START program . The TI ME,
DI STANC E and C ALORIES will c ount up when you start ex erc ising.
PROGRAM:
To select one of the U s er programs , you will need to s et up a us er prof ile. To input new inf ormation, pleas e follow the proc edure
below:
WEIGHT s et up – After the U s er Code has been c onf irmed t he TIME dis play will show 68k g/ 150lbs or t he prev ious setting and
begin f las hing. Press the U P/DOWN button to adjust the us er weight inf ormation then press ENTER t o conf irm.
HEIGHT s et up – After the W EI GHT has been conf irmed t he DISTANCE dis play will show 170c m/67 inches or the previous set t ing
and begin f lashing. Pres s the UP/ D OWN butt on to adjus t the user height inf ormation then press ENTER t o confirm.
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COMPUTER INSTRUCTIONS
AGE s et up – Af t er the H EIGHT has been conf irm ed the CALOR I ES display will s how 35 or t he prev ious s etting and begin flas hing.
Press the U P/DOWN button to adjust the us er age inf ormation then press ENTER t o conf irm.
SEX set up – After the AGE has been c onf irmed t he LOAD DENSITY display will s how M (Male) and begin f lashing. Press the
UP/ D OWN button to adjus t the user s ex t o M (Male) or F (Female) t hen press ENTER t o conf irm.
ENGL I SH to METR I C conversion :
The bike computer display can s how both ENGLI SH and METR IC information. If y ou want to c hange from ENGLI SH to METRI C,
please f ollow t he procedure below:
P1 TO P12 PROGR AMS SELEC TION PROCEDURE
P1: MANU AL
Aft er you hav e pressed the P1 MANUAL program button, t he display will show the default user prof ile. I nput t he user prof ile then
the TIME display will s how 30: 00. Press the U P/DOWN button to adjust the t arget time t hen press ENTER t o conf irm. Press
START to begin t he exercise program . The TI ME will s t art t o count down t o 0:00 t hen the program will st op autom atically. To
increas e or decreas e the res istanc e while ex ercising, pres s the UP/ D OWN butt on.
To pause the program while exercising, pres s the STOP button. To res um e exerc is ing, pres s the STAR T button.
1. When t he bike is in t he power on stat us, press and hold bot h the EN TER and STOP buttons f or 3 s ec onds. The
LOAD D ENSITY dis play will show a blink ing ML.
2. Press the U P or DOW N buttons to s witch bet ween ENGLISH (ML) and METRIC (KM) t hen press the EN TER
butt on to c onf irm t he selection and ret urn to POW ER ON s t atus.
P2: GOAL
Aft er you hav e pressed the P2 GOAL program button, the display will s how the def ault us er profile. I nput the user prof ile then the
TIME display will s how a blink ing 0:00. Pres s the UP/ D OWN butt on to adjus t the target time then press ENTER to c onf irm. Repeat
the s ame proc edure to s et up y our goal on D I STANCE, CALOR I ES and TAR GET H EAR T R ATE. Press START t o begin the
exerc is e program. To inc rease or dec rease t he resistance while ex ercis ing, pres s the UP/ D OWN butt on.
To pause the program while exercising, pres s the STOP button. To res um e exerc is ing, pres s the STAR T button.
P3: RANDOM
Aft er you hav e pressed the P3 RANDOM, t he display will show t he default user profile. Input the us er profile t hen the TIME dis play
will show a blinking 30: 00. Press the U P/DOWN button to adjust workout t im e then press ENTER t o conf irm. Press START to
begin the exercise program .
The RAND OM program has 50 different RESISTANCE based programs. If while exercising, y ou find t he level of R ESI STANCE t oo
intens e you c an press the U P/DOWN butt on to dec reas e the res istance.
To pause the program while exercising, pres s the STOP button. To res um e exerc is ing, pres s the STAR T button.
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24 MOMENTUM RB5 RECUMBENT BIKE
COMPUTER INSTRUCTIONS
P4: INTERVAL
Aft er you hav e pressed P4 I N TERVAL, t he display will show t he default user prof ile. I nput t he user prof ile then the TIME display
will show a blinking 30: 00. Press the U P/DOWN button to adjust the workout tim e then press ENTER t o conf irm.
The RPM display will show a blink ing L1. Press the U P/DOWN butt on to select t he workout int ens ity lev el f rom L1 to L10 then
press ENTER t o conf irm. Pres s START to begin the ex erc ise program .
The aim of an INTERVAL program is to exerc is e at lev els of LOW and HI GH intensity f or short periods of time. There is one profile
with 10 dif f erent lev els of intensity . The res istance will be c hanged autom at ically while exercising acc ording to t he following prof ile.
To increase or decreas e the res istanc e while ex ercising, pres s the UP/ D OWN butt on.
To pause the program while exercising, pres s the STOP button. To res um e exerc is ing, pres s the STAR T button.
IN TERVAL Profile: If t he user s ets the workout time f or more t han 20 minut es the com put er will average t he work out time int o 20
sec t ions as the f ollowing Resistance Prof ile table s hows, i. e. input 40 minut es and t he com put er will operat e in
2 minut e interv als f or each s ection display ed. If t he user s ets the work out time f or less than 20 minutes,
the c omputer will operat e in 1 m inute int erv als f or each s ection display ed until t he tim e runs out , i.e. input
12 minut es and t he program will run f or 12 sec t ions at 1 m inute per s ection.
RESI STAN C E PR OFILE
Intensity
Level
L1
1 11 11 1 1 11 11 1 1 11 11 1 1 11 11 1 1 11 11 1
Resi stan ce Level per Sectio n (20 to tal )
L 2
L 3
L 4
L 5
L 6
L 7
L 8
L 9
L 10
P5: X-COUNTRY
Aft er you hav e pressed P5 X-C OUNTRY, the display will s how the def ault user prof ile. I nput the user profile t hen the TIME display
will show a blinking 30: 00. Press the U P/DOWN button to adjust the workout tim e then press ENTER t o conf irm.
The RPM display will show a blink ing L1. Press the U P/DOWN butt on to select t he workout int ens ity lev el f rom L1 to L18 then
press ENTER t o conf irm. Pres s START to begin the ex erc ise program .
To increase or decreas e the res istanc e while ex ercising, pres s the UP/ D OWN butt on.
To pause the program while exercising, pres s the STOP button. To res um e exerc is ing, pres s the STAR T button.
2 12 12 2 2 12 12 2 2 12 12 2 2 12 12 2 2 12 12 2
3 13 13 3 3 13 13 3 3 13 13 3 3 13 13 3 3 13 13 3
4 14 14 4 4 14 14 4 4 14 14 4 4 14 14 4 4 14 14 4
5 15 15 5 5 15 15 5 5 15 15 5 5 15 15 5 5 15 15 5
6 16 16 6 6 16 16 6 6 16 16 6 6 16 16 6 6 16 16 6
7 17 17 7 7 17 17 7 7 17 17 7 7 17 17 7 7 17 17 7
8 18 18 8 8 18 18 8 8 18 18 8 8 18 18 8 8 18 18 8
9 19 19 9 9 19 19 9 9 19 19 9 9 19 19 9 9 19 19 9
10 20 20 10 10 20 20 10 10 20 20 10 10 20 20 10 10 20 20 10
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COMPUTER INSTRUCTIONS
X-C OU N TRY Prof ile: If the us er sets t he workout time for m ore than 20 minutes, the c omputer will av erage the workout time
into 20 sections as t he f ollowing R es istance Prof ile table s hows, i.e. input 40 minut es and t he computer will
operate in 2 minut e interv als f or each s ection displayed. If the us er sets the workout time for less than 20
minut es the com put er will operat e in 1 m inute int erv als f or each s ection until t he time runs out, i.e. input 12
minut es and t he program will run f or 12 sections at 1 minut e per s ect ion.
RESI STAN C E PR OFILE
Intensity
Level
L1
1 3 1 3 1 3 1 3 1 3 1 3 1 3 1 3 1 3 1 3
Resi stan ce Level per Sectio n (20 to tal )
25
L2
L 3
L 4
L 5
L 6
L 7
L 8
L 9
L 10
L 11
L 12
L 13
L 14
L 15
L 16
2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 4
3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5
4 6 4 6 4 6 4 6 4 6 4 6 4 6 4 6 4 6 4 6
5 7 5 7 5 7 5 7 5 7 5 7 5 7 5 7 5 7 5 7
6 8 6 8 6 8 6 8 6 8 6 8 6 8 6 8 6 8 6 8
7 9 7 9 7 9 7 9 7 9 7 9 7 9 7 9 7 9 7 9
8 10 8 10 8 10 8 10 8 10 8 10 8 10 8 10 8 10 8 10
9 11 9 11 9 11 9 11 9 11 9 11 9 11 9 11 9 11 9 11
10 12 10 12 10 12 10 12 10 12 10 12 10 12 10 12 10 12 10 12
11 13 11 13 11 13 11 13 11 13 11 13 11 13 11 13 11 13 11 13
12 14 12 14 12 14 12 14 12 14 12 14 12 14 12 14 12 14 12 14
13 15 13 15 13 15 13 15 13 15 13 15 13 15 13 15 13 15 13 15
14 16 14 16 14 16 14 16 14 16 14 16 14 16 14 16 14 16 14 16
15 17 15 17 15 17 15 17 15 17 15 17 15 17 15 17 15 17 15 17
16 18 16 18 16 18 16 18 16 18 16 18 16 18 16 18 16 18 16 18
L 17
L 18
P6: WATT CONTROL
Aft er you hav e pressed the P6 WATT C ON TROL butt on, the display will show the default user prof ile. I nput the user prof ile then
the TIME display will s how a blink ing 30:00. Press the UP/ D OWN butt on to adjus t the work out time t hen press ENTER t o confirm .
The RPM display will show t he default work out watt set t ing of 110W. Press t he UP/DOWN but t on to adjust the workout watts then
press ENTER t o conf irm. Pres s START to begin the ex erc ise program .
The resist ance will be c hanged autom at ically while exercising. The program will c hange the res istance aut om atically t o match t he
user watts setting.
17 19 17 19 17 19 17 19 17 19 17 19 17 19 17 19 17 19 17 19
18 20 18 20 18 20 18 20 18 20 18 20 18 20 18 20 18 20 18 20
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26 MOMENTUM RB5 RECUMBENT BIKE
COMPUTER INSTRUCTIONS
To increase or decreas e the res istanc e while ex ercising, pres s the UP/ D OWN butt on.
To pause the program while exercising, pres s the STOP button. To res um e exerc is ing, pres s the STAR T button.
P7: METs (Metabo lic Equivalents)
Press the P7 METs button, the dis play will s how the default user prof ile. I nput the user prof ile then t he TIME display will s how a
blinking 30: 00. Press the U P/DOWN button to adjust the workout time then press ENTER to c onf irm. The RPM display will s how a
blinking 2. 0. Press the U P/DOWN button to s elect the METs level of t he work out from 1.0 – 16. 0 then press ENTER t o confirm.
Press START t o begin the ex ercise program.
To increase or decreas e the res istanc e while ex ercising, pres s the UP/ D OWN butt on.
To pause the program while exercising, pres s the STOP button. To res um e exerc is ing, pres s the STAR T button.
P8: RACING
Aft er you hav e pressed the P8 RACING butt on, the display will s how the def ault us er profile. I nput the user prof ile then t he
DI STANC E display will s how 20 Km (12.5 Mile). This is t he target dis t ance in t he RAC ING program. Pres s the STAR T button t o
begin the exercise program .
During t he program t he target distance will c ount down to zero. The f irst row f rom t op of t he LOAD D EN SITY LED display shows
the distanc e com plet ed by t he com put er. The second row from top of LOAD D EN SI TY LED display s hows the distanc e com pleted
by t he user. The us er can rac e against the computer t o see who com pletes the t otal dis t ance f irst.
To increase or decreas e the res istanc e while ex ercising, pres s the UP/ D OWN butt on.
To pause the program while exercising, pres s the STOP button. To res um e exerc is ing, pres s the STAR T button.
P9: HRC FAT BURN
Aft er you hav e pressed the P9 HRC F AT BURN butt on, the display will show the default user prof ile. I nput the user prof ile then the
TIME display will s how a blink ing 30:00. Pres s the UP/ D OWN butt on to adjus t the work out time t hen press ENTER to c onfirm.
The PULSE display will s how the default target heart rat e of 157. Pres s the UP/ D OWN butt on to adjus t the target heart rate.
Press START t o begin the ex ercise program.
The resist ance will s t art f rom 1 when you begin this program. If the act ual user heart rate does not reac h the target heart rate , the
resis t ance will inc reas e by one level ev ery 30 s ec onds unt il the ac t ual user heart rate reaches the t arget heart rate. If the actual
heart rat e is higher than t arget heart rate, then t he resistanc e will be reduced by one lev el ev ery 30 s econds until t he act ual heart
rate m eets the t arget heart rate.
To increase or decreas e the res istanc e while ex ercising, pres s the UP/ D OWN butt on.
To pause the program while exercising, pres s the STOP button. To res um e exerc is ing, pres s the STAR T button.
P10: HRC INTERVAL
Aft er you hav e pressed the P10 HRC I N TERVAL butt on, the display will show the default user prof ile. I nput the user prof ile then
the TIME display will s how a blink ing 30:00. Press the UP/ D OWN butt on to adjus t the work out time t hen press ENTER t o confirm .
The PULSE display will s how the default target heart rat e of 157. Pres s the UP/ D OWN butt on to adjus t the target heart rate.
Press START t o begin the ex ercise program.
The resist ance will st art from 1 when y ou begin this program. If the actual us er heart rate does not reac h the t arget heart rate , th e
resis t ance will inc reas e by one lev el every 30 seconds unt il the actual us er heart rate reaches the t arget heart rat e. The resist ance
will be reduced by one lev el every 30 sec onds when actual user heart rate reaches the t arget heart rate. Then t he resistance starts
to inc rease again when the act ual user heart rate dec reas es to 85% of the target heart rat e.
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27
COMPUTER INSTRUCTIONS
To increase or decreas e the res istanc e while ex ercising, pres s the UP/ D OWN butt on.
To pause the program while exercising, pres s the STOP button. To res um e exerc is ing, pres s the STAR T button.
P11: HRC ENDURANCE
Aft er you hav e pressed the P11 HRC EN DUR ANCE butt on, the display will show the default user prof ile. I nput the user prof ile then
the TIME display will s how a blink ing 30:00. Press the UP/ D OWN butt on to adjus t the work out time t hen press ENTER t o confirm .
The PULSE display will s how the default target heart rat e of 157. Pleas e note t he users TAR GET HEART RATE will be adjust ed
with the user AGE according to t he factory s etting. The factory TARGET H EAR T R ATE setting is bas ed on 85% of the max im um
heart rat e. The maximum heart rate is calculated as 220 minus the user age. Exam ple: For a 35-y ear old user t he max im um user
heart rat e should be 185 (220 – 35 = 185) and 85% of t he maximum user heart rate is 157. The us er cannot adjust the t arget heart
rate in this program. Press START t o begin the ex ercis e program.
The resist ance will s t art f rom lev el 1 when you begin t his program . If t he act ual user heart rate does not reach t he target heart rate,
the res istance will inc reas e by one level ev ery 30 s ec onds unt il the ac t ual user heart rate reaches the t arget heart rate. If the ac tual
user heart rate is under the t arget heart rate, the res istanc e will increas e by one m ore lev el ev ery 30 s econds.
The aim of t his program is t o keep t he actual user heart at or abov e the t arget heart rate.
To increase or decreas e the res istanc e while ex ercising, pres s the UP/ D OWN butt on.
To pause the program while exercising, pres s the STOP button. To res um e exerc is ing, pres s the STAR T button.
P12: PERSONAL
The PERSONAL program allows us ers t o design and store their own pres et workout programs in the c omputer. The maximum
tim e duration is 60 minut es.
Aft er you hav e pressed the P12 PERSONAL butt on, the display will s how the def ault us er profile. I nput the user prof ile then press
the MODE button to start setting up t he new program . The first line of t he LOAD D ENSITY display will light up and blink. Press the
UP/DOWN button to set the resistance level in f irst minute. After completing the set up for the first minute of resistance, press t he
MODE button. The second line of the LOAD D ENSITY display will start blinking. Follow t he same procedure t o set up the ent ire
program. When t he program s et up is complete, pres s the STAR T button to run t he program. The program will autom at ically be
sav ed in the c omputer f or fut ure use.
To increase or decreas e the res istanc e while ex ercising, pres s the UP/ D OWN butt on.
To pause the program while exercising, pres s the STOP button. To res um e exerc is ing, pres s the STAR T button.
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28 MOMENTUM RB5 RECUMBENT BIKE
IMPORTANT ST EPS
Warning:
Before us ing this product, pleas e consult y our personal phy s ician f or a complete phys ic al exam inat ion. F requent and strenuous
exerc is e should be approved by your doc t or f irst. If any dis c omf ort s hould result f rom y our use of this product , stop ex erc ising and
cons ult y our doct or. Proper us age of t his produc t is ess ent ial. Pleas e read y our manual c aref ully bef ore exercising.
Please k eep all c hildren away f rom t he equipment during use and when equipm ent is unattended.
Alway s wear appropriate c lothing, including at hletic shoes , when exerc is ing. D o not wear loos e clot hing that could bec ome c aught
during exerc ising.
Make sure that all bolt s and nut s are t ight ened when equipm ent is in use. Periodic m aintenance is required on all ex erc ise
equipment to k eep it in good condition.
Before beginning:
How y ou begin y our ex ercise program depends on y our physical c ondit ion. If you hav e been inactiv e for s everal y ears, or are
severel y overweight , you must start slowly and increase your time gradually, a few minute s per week.
Init ially y ou may be able t o exercise only for a f ew m inut es in y our target zone. H owev er, y our aerobic f itness will im prov e over the
next six to eight weeks. D on’t be discouraged if it takes longer. It’s import ant to work at y our own pac e. U lt imately, y ou’ll be able
to ex ercise cont inuous ly f or 30 minut es. And t he better your aerobic f itness, the harder you will hav e to work t o st ay in y our target
zone. But remem ber these ess ent ials:
• C ont act your phy s ician bef ore st arting a workout or t raining program. H av e your doctor review your t raining and diet
programs to adv is e y ou of a workout rout ine you s hould adopt.
• Begin y our training program slowly with realist ic goals that have been s et by you and y our doct or.
• Supplem ent your program with som e ty pe of aerobic exercise suc h as walking, jogging, s wimm ing, danc ing and/or
bicy c ling. Monitor your puls e frequently. If y ou do not have an electronic heart rate m onitor, hav e your physic ian show
you t he proper way to manually check y our pulse by using your wrist or neck . Es t ablish y our target heart rat e based on
your age and condit ion.
• Drink plenty of fluids during t he course of your rout ine. You m ust replace t he wat er content los t from excessive ex erc ising
to av oid dehy drat ion. Av oid drinking large am ounts of c old liquids. Fluids should be at room tem perat ure when
consumed.
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29
Finding your pulse:
To make sure y our heart is beating in its target zone, you’ll need t o know how to monitor your heart rate. The easiest way is to feel
the puls e in t he carotid artery on either s ide of y our neck , between t he windpipe and t he large nec k muscles. Count t he number of
beats in ten s econds, and t hen mult iply that num ber by s ix. This giv es y ou the num ber of beats per minut e.
How f ast should y our heart beat during aerobic ex ercise? F ast enough to reac h and s t ay in its “target zone,” a range of beat s per
minut e that is largely determined by your age and physical c ondit ion. To determine y our target zone, c ons ult t he chart we hav e
provided.
TARGET HEAR T RATE
200
FIND YOUR TARGET HEART RA TE
180
160
140
120
100
80
YOUR HEART RATE in beats per m inute
20 25 30 35 40 45 50 55 60 65 70
YOUR AGE
in years
Aerob i c exerci se:
Is any s ustained activity t hat sends oxygen to y our mus c les v ia your heart and lungs. It will im prov e the fit ness of y our lungs and
heart: y our body ’s m ost important m uscle. Aerobic fitness is prom oted by any activity t hat uses y our large mus c le groups - arms,
legs or buttocks, f or ex ample. Your heart beats quic k ly and y ou breathe deeply. An aerobic exercise s hould be part of your entire
exerc is e routine.
ADVANCED: Sport s, athletic c ondit ioning or int erv al training
FITNESS: Opt im al t raining, aerobic or cardiov ascular
HEALTH: Beginner, low int ensity with long duration produc es fat burning
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30 MOMENTUM RB5 RECUMBENT BIKE
Targeted muscle gr oup s:
The exercis e routine t hat is performed on t his product will develop the upper and lower body muscle groups . These m uscle groups
are shown in gray color on t he chart below.
MUSCLE CHART
Shoulder muscles
Bi cep muscle
Forear m muscles
Cal f muscles
Tricep muscles
Glu teal muscles
A B
C D
E F
G H
I J
K L
Pector al muscles
Abdominal muscles
Quad ricep muscles
Trapez ius muscles
Back mu scles
Hamstr ing muscles
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Warm up and cool down:
A successf ul exerc is e program c onsists of a warm-up, aerobic exercise, and a cool-down. D o the ent ire program at least two and
preferably three t im es a week, resting f or a day bet ween workout s. Af t er sev eral mont hs, you c an increase your workouts to f our or
fiv e times per week.
Warm ing up is an important part of y our workout, and s hould begin ev ery session. I t prepares your body f or more strenuous
exerc is e by heat ing up and stretching out your m uscles, increasing your c irculation and puls e rate, and delivering more oxygen to
your m uscles. At the end of y our work out, repeat t hes e exerc is es t o reduce s ore muscle problem s. We s uggest the warm-up and
cool-down exerc ises on the following pages:
Toe Touch:
Slowly bend forward from
your waist, letting y our back
and shoulders relax as y ou
stretch toward your toes.
Reac h down as far as you
can and hold f or 15 counts.
ST R ETC HING RO UTI N E
Shoulder Lift:
Lift your righ t shoulder up
toward your ear for one
count . Then lif t y our left
shoulder up for one c ount as
you lower y our right
shoulder.
31
Inner Thigh Stretch:
Sit with the soles o f your fee t
toget her with y our k nees
pointing out ward. Pull y our
feet as c los e into y our groin
as possible. Gent ly push
your knee s towards the floor.
Hold f or 15 counts.
Sid e Stretch:
Open y our arms to t he side
and cont inue lif t ing them until
they are ov er y our head.
Reac h your right arm as far
upward toward the c eiling as
you can for one count. Feel
the stretch up y our right side.
Repeat this act ion with y our
left arm.
Head Roll:
Rotate your head to the right
for one count, feeling the
st retch up the left side of your
neck . N ext, rotate y our head
back for one c ount, st retching
your c hin to t he ceiling and
letting your mouth open.
Rotate your head to the left
for one count, and f inally,
drop y our head to y our ches t
for one count.
Hamstr ing Stretch:
Sit with your right leg
extended. Rest the sole o f
your left foot against your
right inner thigh. St retch
toward your toe a s far a s
poss ible. H old for 15 c ounts.
Relax and then repeat with
left leg ext ended.
Calf-Achilles Stretch:
Lean against a wall wit h y our
left leg in front of the right
and your ar ms forward. Keep
your right leg s t raight and t he
left foot on the floor; then
bend the left leg and lean
forward by moving your hips
toward the wall. H old, and
then repeat on t he other s ide
for 15 counts.
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MOMEN TUM SERI ES products are m anuf actured by :
GREENMAS TER INDUSTRIAL CORP.
No. 1, Lane 233, Sec. 2, Charng Long R oad
Taiping City, Taichung Hs ien Taiwan, R . O.C.
W e b site: www.gr eenmasterfitness.com.tw
Copyright 2005 Greenm aster Indus t rial Corp. All rights reserved.
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