Sharp R-267LST User Manual

A47519,SEEM R267LST O/M,EN

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R-267LST

CONTENTS

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Warning ............................................................................ 1

Special Notes and Warning ............................................. 2

Installation Instructions .................................................... 3

Oven Diagram .................................................................. 3

Operation of Control Panel .............................................. 4

Control Panel Display ..................................................... 4

Control Panel Layout ...................................................... 4

Before Operating .............................................................. 5

Getting Started ................................................................ 5

Stop/Clear ....................................................................... 5

To Cancel a Programme During Cooking ........................ 5

Manual Operations ........................................................... 6

Microwave Time Cooking ................................................ 6

Sequence Cooking .......................................................... 7

Minute Plus ..................................................................... 7

Increasing Time During the Cooking

Programme ...................................................................... 8

Automatic Operations ....................................................... 9

Notes for Automatic Operations ...................................... 9

Russian Menu/Express Cook/Express Defrost ............... 9

Russian Menu Menu Guide .......................................... 10

Express Cook Menu Guide ............................................ 11

Express Defrost Menu Guide ........................................ 12

Recipes for Express Cook ............................................. 13

Care and Cleaning ......................................................... 14

Service Call Check ......................................................... 14

Specifications ................................................................. 14

A47519,SEEM R267LST O/M,EN

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A47519,SEEM R267LST O/M,EN

WARNING

IMPORTANT SAFETY INSTRUCTIONS : READ CAREFULLY AND KEEP FOR FUTURE REFERENCE.

1. To reduce the risk of fire in the oven cavity:
a. Do not overcook food.
b. Remove wire twist-ties from paper or plastic bags before placing bag in the oven.
c. Do not heat oil or fat for deep frying. The temperature of the oil cannot be controlled.
d. Look at the oven from time to time when food is heated in disposable containers made of plastic, paper

or other combustible materials for signs of smoke or burning.

e. If materials inside the oven should ignite, or smoke is observed, keep oven door closed, turn oven off,

and disconnect the power plug, or shut off power at the fuse or circuit breaker panel.

2. To reduce the risk of an explosion or delayed eruptive boiling when handling the container.
Your microwave oven is capable of heating food and beverages very quickly therefore, it is very important
that you select the appropriate cooking time and power level for the type and quantity of food to be heated.
If you are unsure of the cooking time and power level required, begin with low cooking times and power
levels until the food is sufficiently heated evenly throughout.
Additionally:
a. Do not place sealed containers in the oven. Babies bottles fitted with a screw cap or teat are considered

to be sealed containers.
b. Do not use excessive amount of time.
c. When boiling liquids in the oven, use a wide-mouthed container.
d. Stand at least for 20 seconds at the end of cooking to avoid delayed eruptive boiling of liquids.
e. Stir the liquid before and during cooking. Use extreme care when handling the container or inserting

a spoon or other utensil into the container.

3. This oven is for home food preparation only and should only be used for heating, cooking and defrosting
food and beverage.
It is not suitable for commercial, laboratory use, or heating therapeutic devices eg. Wheat bags.

4. Never operate the oven whilst any object is caught or jammed between the door and the oven.

5. Do not try to adjust or repair the oven yourself.
It is hazardous for anyone other than a qualified service technician trained by SHARP to carry out any
service or repair operation. Especially those which involve the removal of a cover which gives protection
against exposure to microwave energy are very hazardous.

6. Do not operate the oven if it is not working correctly or damaged until it has been repaired by a qualified
service technician trained by SHARP. It is particularly important that the oven door closes properly and
that there is no damage to:
(1) Door (warped), (2) Hinges and Latches (broken or loosened), (3) Door Seals, Sealing Surfaces and
oven cavity (buckled or deformed), (4) Burn marks on the door seal faces.

7. Do not bump, or catch utensils, loose clothes and your accessories on the door safety latches when
removing food from the oven.

8. Never poke an object, particularly a metal object, through a grille or between the door and the oven while
the oven is operating.

9. Never tamper with or deactivate the door safety latches.

10. Always use oven gloves to prevent burns when handling utensils that are in contact with hot food. Enough
heat from the food can transfer through utensils to cause skin burns.

11. Should the power supply cord become damaged, it must be replaced with a special cord supplied by a
SERVICE CENTRE APPROVED BY SHARP. And it must be replaced by a qualified service technician
trained by SHARP in order to avoid a hazard.

12. If the oven lamp fails please consult your dealer or a qualified service technician trained by SHARP.

13. Avoid steam burns by directing steam away from the face and hands.
Slowly lift the furthest edge of a dish's cover including microwave plastic wrap etc., and carefully open
popcorn and oven cooking bags away from the face.

14. Make sure that the power supply cord is undamaged, and that it does not run under the oven or over any
hot surfaces or sharp edges.

15. To prevent the turntable from breaking:
a. Before cleaning the turntable with water, leave the turntable to cool.
b. Do not place anything hot on a cold turntable.
c. Do not place anything cold on a hot turntable.

16. Do not place anything on the outer cabinet.

17. Do not store food or any other items inside the oven.

18. Make sure the utensil does not touch the interior walls during cooking.

19. Only allow children to use the oven without supervision when adequate instructions have been given so
that the child is able to use the oven in a safe way and understands the hazards of improper use.

20. This appliance is not intended for use by young children or infirm persons without supervision.

21. Young children should be supervised to ensure that they do not play with the appliance.

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A47519,SEEM R267LST O/M,EN

SPECIAL NOTES AND WARNING

DO DON’T

Eggs, fruits,
nuts, seeds,
vegetables,
sausages and
oysters

Popcorn

Baby food

General

* Puncture egg yolks and whites and

oysters before cooking to prevent
"explosion".

* Pierce skins of potatoes, apples,

squash, hot dogs, sausages and
oysters so that steam escapes.

* Use specially bagged popcorn for the

microwave oven.

* Listen while popping corn for the

popping to slow to 1-2 seconds.

* Transfer baby food to small dish and

heat carefully, stirring often. Check for
suitable temperature to prevent burns.

* Remove the screw cap and teat

before warming baby bottles. After
warming shake thoroughly. Check for
suitable temperature.

* Food with filling should be cut after

heating, to release steam and avoid
burns.

* Use a deep bowl when cooking liquids

or cereals to prevent boiling over.

* Cook eggs in shells. This prevents

"explosion", which may damage the

oven or injure yourself.
* Cook hard/soft boiled eggs.
* Overcook oysters.
* Dry nuts or seeds in shells.

* Pop popcorn in regular brown bags or

glass bowls.
* Exceed maximum time on popcorn

package.

* Heat disposable bottles.
* Overheat baby bottles.

Only heat until warm.
* Heat bottles with nipples on.

* Heat baby food in original jars.

* Heat or cook in closed glass jars or

airtight containers.
* Deep fat fry.
* Heat or dry wood, herbs, wet papers,

clothes or flowers.
* Operate the oven without a load (i.e. an

absorbing material such as food or wa-

ter) in the oven cavity.

Liquids
(Beverages)

Canned foods

Sausage rolls,
Pies, Christmas
pudding

Meats

Utensils

Aluminium foil

Browning dish

* For boiling or cooking liquids see

WARNING on page E-1 to prevent
explosion and delayed eruptive
boiling.

* Remove food from can.

* Cook for the recommended time.

(These foods have high sugar and/or
fat contents.)

* For microwave cooking, use a

microwave proof roasting rack to
collect drained juices.
Roasting rack:

* Check the utensils are suitable for

MICROWAVE cooking before you use
them.

* Use to shield food to prevent over

cooking.

* Watch for sparking. Reduce foil or

keep clear of cavity walls.

* Place a suitable insulator such as a

microwave and heat proof dinner plate
between the turntable and the
browning dish.

E – 2

* Heat for longer than recommended time.

* Heat or cook food while in cans.

* Overcook as they may catch fire.

* Place meat directly on the turntable for

cooking.

* Use metal utensils for MICROWAVE

cooking. Metal reflects microwave

energy and may cause an electrical

discharge known as arcing.

* Use too much.
* Shield food close to cavity walls.

Sparking can damage the cavity.

* Exceed the preheating time recom-

mended by the manufacturer. Exces-

sive preheating can cause the glass

turntable to shatter and/or damage

internal parts of the oven.

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A47519,SEEM R267LST O/M,EN

INSTALLATION INSTRUCTIONS

1. Remove all packing materials from the oven cavity, (do not remove the waveguide cover), and
the feature sticker from the outside of the door, if there is one. Check the unit for any damage, such
as a misaligned door, damaged door seals around the door or dents inside the oven cavity or on the
door. If there is any damage, please do not operate the oven until it has been checked by a SERVICE
CENTRE APPROVED BY SHARP and repaired, if necessary.

2. Accessories provided

1) Turntable tray

2) Roller stay

3) Operation manual

4) Cook book

5) Warranty card

3. Place the roller stay in the coupling on the oven floor, then place the turntable on to the roller stay,
ensuring it is located firmly. Refer to OVEN DIAGRAM below. NEVER OPERATE THE OVEN WITHOUT
THE ROLLER STAY AND TURNTABLE.

4. This oven is designed to be used on a countertop only. It should not be installed in any area where
excessive heat and steam are generated, for example, next to a conventional oven unit. The oven
should be installed so as not to block ventilation openings.
Allow at least 15 cm on the top of the oven for adequate air circulation. This oven is not designed to
be built-in to a wall or cabinet.

5. Neither the manufacturer nor the distributors can accept any liability for damage to the machine or
personal injury for failure to observe the correct electrical connecting procedure.
The A.C. voltage must be single phase 220V, 50Hz, with a minimum 10A distribution line fuse, or a
minimum 10A distribution circuit breaker.

6. THIS APPLIANCE MUST BE EARTHED.

OVEN DIAGRAM

6

1

1. Door open handle

2. Oven lamp

3. Door hinges

4. Door safety latches

5. See through door

6. Door seals and sealing surfaces

7. Coupling

3

4

5

7

8

2

A

0

B

9

C

4

8. Waveguide cover (Do not remove)

9. Control panel (See page E-4)

10. Ventilation openings

11. Power supply cord

12. Turntable

13. Roller stay

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A47519,SEEM R267LST O/M,EN

OPERATION OF CONTROL PANEL

The operation of the oven is controlled by pressing the appropriate buttons arranged on the surface of the control
panel.

An entry signal tone should be heard each time you press the control panel to make a correct entry.

In addition the oven will beep for approximately 2 seconds at the end of the cooking cycle, or 4 times when
cooking procedure is required.

Control Panel Display

: STIR

: TURN

: ADD

Indicators

: KG

: POWER LEVEL

: COOK

Control Panel Layout

RUSSIAN MENU BUTTONS
Press to select the Russian
Menu.

-

BOILED POTATO BUTTON

-

PELMENY/VARENIKI
BUTTON

POWER LEVEL BUTTON
Press to select microwave
power setting. If not pressed,
HIGH POWER is automatically
selected.

STOP BUTTON

• Press to clear during

programming.

• Press once to stop operation

of oven during cooking; Press
twice to cancel cooking
programme.

EXPRESS COOK BUTTON
Press to select the Express
Cook menu.

EXPRESS DEFROST BUTTON
Press to select the Express
Defrost menu.

START/+1MIN BUTTON

• Press to start oven after
setting programmes.

• Press once to cook for 1
minute at HIGH POWER or
increase by 1 minute
multiples each time this
button is pressed during
cooking.

TIMER/WEIGHT KNOB
Rotate to enter cooking times
or weight of food.

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A47519,SEEM R267LST O/M,EN

BEFORE OPERATING

Getting Started

Step

Plug the oven into a power point.
Ensure the oven door is closed.

Procedure Operation Display

1

Press the STOP button so that the oven
beeps.

2

Stop/Clear

Press the STOP button once to:

1. Stop the oven temporarily during cooking.

2. Clear if you make a mistake during programming.

To Cancel a Programme During Cooking

Press the STOP button twice.

Flashing eights

Only the dots will remain.

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A47519,SEEM R267LST O/M,EN

MANUAL OPERATIONS

Microwave Time Cooking

This is a manual cooking feature, first enter the cooking time
then the power level.
You can programme up to 90 minutes, 00 seconds. The input
unit of cooking (defrosting) time varies from 10 seconds to five
minutes. It depends on the total length of the cooking (defrost­ing) time as shown on the table. There are five different power
levels.

Power level

Approximate percentage
of microwave power

Display

Examples of foods typi­cally cooked on micro­wave oven power level

This variable cooking control allows you to select the rate of microwave cooking.
If a power level is not selected, then HIGH power is automatically used.

*Suppose you want to cook vegetables for 2 minutes 30 seconds on HIGH power.

–

–

–

–

–

–

LOW HIGHMEDIUM

–

–

10% 30% 50% 70% 100%

Keeping food
warm

–

–

–

–

–

M•LOW M•HIGH

–

–

–

–

–

–

–

–

–

Defrost

–

–

Softening

–

––

butter

––

––

––

––

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

––

––

––

––

Cooking time

0 - 5 minutes
5 - 10 minutes
10 - 30 minutes
30 - 90 minutes

Casseroles

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

–

Cakes

–

Muffins

––

–

Slices

–

–

–

–

–

–

–

–

Seafood

Increasing unit

10 seconds
30 seconds
1 minute
5 minutes

–

–

–

–

–

–

–

–

–

–

–

–

–

–

Fruit

–

–

Vegetable

–

––

Rice/Pasta

–

––

–

–

–

–

–

–

–

–

–

––

––

–

–

–

–

–

Step

Enter desired cooking time.

Operation DisplayProcedure

1

Press the START/+1MIN button.

2

The timer begins to count down.

To lower the power press the POWER LEVEL button until desired power level is displayed.
* Suppose you want to cook Fish Fillets for 10 minutes on MEDIUM power.

Step

Enter desired cooking time.

Procedure

Operation

Display

1

Select power level by pressing the
POWER LEVEL button as required

2

(for MEDIUM press three times).

Press the START/+1MIN button.

x 3

3

The timer begins to count down.

You can rotate the TIMER/WEIGHT knob clockwise or counterclockwise. If you rotate the knob counterclockwise,
the cooking time will decrease from 90 minutes by degrees. If the door is opened during cooking process, the
cooking time in the readout automatically stops. The cooking time starts to count down again when the door is
closed and the START/+1MIN button is pressed.

If you wish to know the power level during cooking, press the POWER LEVEL button. As long as your finger is
touching the POWER LEVEL button, the power level will be displayed.

If more than 20 minutes on HIGH power is entered, the microwave power will be reduced after 20 minutes to avoid
overheating.

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A47519,SEEM R267LST O/M,EN

Sequence Cooking

Your oven can be programmed with up to 3 automatic cooking sequences, automatically switching from
one variable power setting to the next.

* Suppose you want to cook for 10 minutes on MEDIUM power followed by 5 minutes on HIGH power.

Step

Enter desired cooking time.

Procedure

1

Select power level by pressing the
POWER LEVEL button (for MEDIUM
press three times).

2

For second sequence, enter desired
cooking time.
(If power is not selected the oven will

3

operate at HIGH power).

Press the START/+1MIN button.

4

Operation

x 3

Display

The timer begins to count
down.
When it reaches zero,

the second sequence will
appear and the timer will
begin to count down
again.

Minute Plus

For your convenience Minute Plus allows you to easily cook for one minute on HIGH power.

Step

Press the START/+1MIN button.
(Within 3 minutes of closing the door.)

Procedure

Operation

1

The timer begins to count
down.

Press the START/+1MIN button until desired time is displayed.
Each time the button is pressed, the cooking time is increased by 1 minute.

E – 7

SEEM R267LST,En,P04-08 05.11.29, 2:22 PM7

Display

A47519,SEEM R267LST O/M,EN

Increasing Time During the Cooking Programme

Cooking time can be added during a manual cooking programme using the START/+1MIN button.

* Suppose you want to increase the cooking time by 2 minutes during 5 minutes on MEDIUM power.

(at the moment the remaining cooking time is 1 min. 30 sec.)

Step

Enter desired cooking time.

Procedure

1

Select power level by pressing the
POWER LEVEL button (for MEDIUM
press three times).

2

Press the START/+1MIN button.

3

Press the START/+1MIN button twice to
increase the cooking time by two
minutes.

4

DisplayOperation

x 3

The timer starts to count
down.

x 2

The timer keeps on
counting down.

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A47519,SEEM R267LST O/M,EN

AUTOMATIC OPERATIONS

Notes for Automatic Operations

1. When using the automatic features, carefully follow the instructions provided in each Menu Guide to
achieve the best result.
If the instructions are not followed carefully, the food may be overcooked or undercooked.

2. Food weighing more or less than the quantity or weight listed in each Menu Guide, cook manually.

3. The final cooking result will vary according to the food condition (e.g. initial temperature, shape,
quality). Check the food after cooking and if necessary continue cooking manually.

4. To defrost foods above or below the weights allowed on the EXPRESS DEFROST MENU GUIDE,
defrost manually.

5. When entering the weight of the food, round off the weight to the nearest 0.1kg(100g). For example,

0.35kg would become 0.4kg.

Russian Menu/Express Cook/Express Defrost

Russian Menu/Express Cook/Express Defrost will automatically compute the microwave power and
cooking/defrosting time.
Follow the instructions provided in the Menu Guide on page E-10-12.

* Suppose you want to cook 0.5 kg of Boiled Potato.

Step

Select the menu by pressing the desired
button (for Boiled Potato press the BOILED
POTATO button once).

1

Rotate the TIMER/WEIGHT knob until the
desired weight is displayed.

Procedure Operation Display

2

Press the START/+1MIN button.

3

Open the door. Rearrange.
Close the door.

4

x 1

KG will flash on and off.

The cooking time will
begin counting down.
When a 4 times "beep"
sound is heard, the oven
stops. STIR will flash on
and off.

Press the START/+1MIN button.

5

SEEM R267LST,En,P09-14 05.11.29, 2:25 PM9

The cooking time will con­tinue counting down.
When it reaches zero, the
oven will "beep".

E – 9

A47519,SEEM R267LST O/M,EN

Russian Menu Menu Guide

Button

P1-1
Boiled Potato

X1

P1-2
Boiled Potato

X2

(Puree)

P2-1
Pelmeny Boiled

X1

(Thick type)

Menu

Weight

0.3 - 1.0 kg
(Initial temp 20˚C)

0.3 - 1.0 kg
(Initial temp 20˚C)

0.1 - 0.5 kg
(Initial temp
pelmeny -18˚C,
water 20˚C)

Procedure

• Peel the potatoes and cut them into similar
sized pieces.

• Put the potato into a casserole. Add 2 tbsp
water per 100 g and a little salt.

• Cover with a glass lid.

• When the oven stops, rearrange the potato,
cover and continue to cook.

• After cooking, let the potatoes stand cov­ered for 2 minutes.

• Peel the potatoes and cut them into similar
sized small pieces.

• Put the potato into a casserole. Add 2 tbsp
water per 100 g and a little salt.

• Cover with a glass lid.

• When the oven stops, rearrange the potato,
cover and continue to cook.

• After cooking, let the potatoes stand cov­ered for 2 minutes. Mash potatoes.

• Put the required water in a suitable sized
casserole.
For 100 g, 400 ml water. For 300 g, 700 ml
water. For 500 g, 1000 ml water.

• Heat water uncovered.

• When the oven stops, add frozen pelmeny
in a casserole, stir and continue to cook.

• When the oven stops again, rearrange the
pelmeny and continue to cook.

• After cooking, let stand for 2-5 minutes.

P2-2
Pelmeny Boiled

X2

(Thin type)

P2-3
Vareniki Boiled

X3

0.1 - 0.5 kg
(Initial temp
pelmeny -18˚C,
water 20˚C)

0.1 - 0.5 kg
(Initial temp
vareniki -18˚C,
water 20˚C)

• Put the required water in a suitable sized
casserole.
For 100 g, 400 ml water. For 300 g, 700 ml
water. For 500 g, 1000 ml water.

• Heat water uncovered.

• When the oven stops, add frozen pelmeny
in a casserole, stir and continue to cook.

• When the oven stops again, rearrange the
pelmeny and continue to cook.

• Put the required water in a suitable sized
casserole.
For 100 g, 400 ml water. For 300 g, 700 ml
water. For 500 g, 1000 ml water.

• Heat water uncovered.

• When the oven stops, add frozen vareniki
and a little salt in a casserole, stir and
continue to cook.

• When the oven stops again, rearrange the
vareniki and continue to cook.

E – 10

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A47519,SEEM R267LST O/M,EN

Express Cook Menu Guide

Button

EC-1
Frozen Vegetables

e.g.

X1

Brussel sprouts,
green beans,
peas, mixed
vegetables,
broccoli

EC-2
Fresh Vegetables

X2

EC-3
Rice

X3

e.g.
parboiled rice,
Patna rice

Menu

Weight

(Increasing Unit)

0.1 - 0.6 kg (100 g)
(Initial temp -18˚C)

0.1 - 0.6 kg (100 g)
(Initial temp 20˚C)

0.1 - 0.3 kg (100 g)
(Initial temp 20˚C)

Procedure

• Put the required water in a suitable sized bowl.

• Add 1 tbsp water per 100 g and salt as desired.
(For mushrooms no additional water is neces­sary).

• Cover with a glass lid.

• When the oven stops, stir and continue to cook.

•After cooking, let stand covered for approx. 2
minutes.

NOTE: If frozen vegetables are compacted

together, cook manually.

• Cut into small pieces, eg. strips, cubes or
slices.

• Put the vegetables in a suitable sized bowl.

• Add 1 tbsp water per 100 g and salt as
desired. (For mushrooms no additional
water is necessary).

• Cover with a glass lid.

•

When the oven stops, stir and continue to cook.

• After cooking, let stand covered for
2 minutes.

• Put the required water in a suitable sized
bowl.
For 100 g, 250 ml water. For 200 g, 450 ml
water. For 300 g, 650 ml water.

• Cover with a glass lid.

• When the oven stops, stir and continue to
cook.

• After cooking, let stand covered for
5-10 minutes.

approx.

approx.

EC-4
Fish fillet with
sauce

X4

EC-5
Gratin

X5

SEEM R267LST,En,P09-14 05.11.29, 1:35 PM11

0.4 - 1.2 kg* (100 g)
(Initial temp
fish 5˚C , sauce
20˚C)

0.5 - 1.0 kg* (100 g)
(Initial temp 20˚C)

E – 11

• See recipes for Fish Fillet with Sauce on
page E-13

* Total weight of all ingredients.

• See recipes for Gratin on page E-13

* Total weight of all ingredients.

A47519,SEEM R267LST O/M,EN

Express Defrost Menu Guide

Button

Ed-1
Steaks and Chops

X1

Ed-2
Minced Meat

X2

Ed-3
Poultry

X3

Menu

Weight

(Increasing Unit)

0.2 - 0.8 kg (100 g)
(Initial temp -18˚C)

0.2 - 0.8 kg (100 g)
(Initial temp -18˚C)

0.9 - 1.5 kg (100 g)
(Initial temp -18˚C)

Procedure

• Place the food in a flan dish in the centre of
the turntable.

• When the oven stops, turn the food over,
rearrange and separate. Shield thin parts
and warm spots with small pieces of alumin­ium foil. Continue to defrost.

• After defrosting, wrap in aluminium foil for
10 - 15 minutes, until thoroughly defrosted.

• Place the block of minced meat in a flan dish
in the centre of the turntable.

• When the oven stops, turn the food over.
Remove the defrosted parts if possible. Con­tinue to defrost.

• After defrosting, cover with aluminium foil,
stand for 5 - 10 minutes, until thoroughly
defrosted.

• Place the poultry in a flan dish in the centre
of the turntable.

• When the oven stops, turn over and shield
thin parts and warm spots with small pieces
of aluminium foil. Continue to defrost.

• After defrosting, rinse with cold water, cover
with aluminium foil and stand for 15 - 30
minutes until thoroughly defrosted.

• Finally clean the poultry under running wa­ter.

Ed-4
Cake

X4

Ed-5
Bread

X5

NOTE:

1. Steaks and Chops should be frozen in one layer.

2. Minced meat should be frozen in a thin shape.

3. After turning over, shield the defrosted portions with small, flat pieces of aluminium foil.

4. The poultry should be processed immediately after defrosting.

0.1 - 1.4 kg (100 g)
(Initial temp -18˚C)

0.1 - 1.0 kg (100 g)
(Initial temp -18˚C)

(Only sliced bread
is recommended
for this
programme.)

E – 12

• Remove all packaging from the cake.

• Place on a plate in the middle of the turnta­ble.

• After defrosting, cut the cake into similar
sized pieces keeping space between each
piece and let stand for 10 - 60 minutes until
evenly defrosted.

• Distribute in a flan dish in the centre of the
turntable. For 1.0 kg distribute directly on the
turntable.

• When the audible signal sounds, turn over,
rearrange and remove defrosted slices.

• After defrosting cover in aluminum foil and
stand for 5 - 15 minutes, until thoroughly
defrosted.

SEEM R267LST,En,P09-14 05.12.12, 3:43 PM12

A47519,SEEM R267LST O/M,EN

Recipes for Express Cook

FISH FILLET WITH SAUCE (EC-4)
Fish fillet with piquant sauce

Ingredients

0.4 kg

140 g

40 g

12 g

1 tsp

200 g

FISH FILLET WITH SAUCE (EC-4)
Fish fillet with curry sauce

Ingredients

0.4 kg

200 g

40 g

160 g

GRATIN (EC-5)
Fish fillet with piquant sauce

Ingredients

0.5 kg

150 g

15 g

150 g

35 g
50 g

40 g

4 g

5 g

1

0.8 kg

280 g

80 g

8 g

24 g

1-2 tsp

400 g

0.8 kg

400 g

80 g

320 g

1.0 kg

10 g

300 g

30 g

300 g

75 g

100 g

2

75 g

1.2 kg

420 g

120 g

12 g
36 g

2 tsp

600 g

1.2 kg

600 g

120 g
480 g

butter or margarine (to grease the dish)
leaf spinach (defrosted, drained)
onion (finely chopped)
salt, pepper, nutmeg
boiled potatoes (sliced)
cooked ham (diced)
créme fraîche
eggs
rated cheese
paprika powder

canned tomatoes
(drained)
corn
chilli sauce
onion (finely chopped)
red wine vinegar mustard,
thyme, cayenne pepper
fish fillet
salt

fish fillet
salt
banana (sliced)
ready-made curry sauce

Preparation

1. Mix ingredients for the sauce.

2. Place the fish fillet (e.g. Rosefish fillet) in a

round gratin dish with the thin ends to­ward the centre and sprinkle with salt.

3. Mix a sauce from tomatoes, corn, chilli

sauce, onion, vinegar and spices and spread
the sauce on the fish fillet.

4. Cover with microwave foil and cook on

EXPRESS COOK EC-4, “Fish Fillet with
Sauce”.

5. After cooking, let stand covered for ap-

prox. 2 minutes.

Preparation

1. Place the fish fillet in a round gratin dish

with the thin ends toward the centre and
sprinkle with salt.

2. Spread the banana and the ready-made

curry sauce on the fish fillet.

3. Cover with microwave foil and cook on

EXPRESS COOK EC-4, “Fish Fillet with
Sauce”.

4. After cooking, let stand covered for ap-

prox. 2 minutes.

Preparation

1. Mix together the drained leaf spinach with

the onion and season with salt, pepper and
nutmeg.

2. Grease the gratin dish.

3. Place alternate layers of potato slices, diced

ham and spinach in the dish. The top layer
should be spinach.

4. Mix the eggs with créme fraîche, add salt

and pepper and pour over the vegetables.

5. Cover the gratin with the grated cheese,

sprinkle with paprika powder and cook on
EXPRESS COOK EC-5, “Gratin”.

6. After cooking, let stand for 5 minutes.

GRATIN (EC-5)
Potato-courgette-gratin

Ingredients

0.5 kg

200 g
115 g

75 g

40 g
10 g

SEEM R267LST,En,P09-14 05.11.29, 1:35 PM13

5 g

1

1.0 kg

butter or margarine (to grease the dish)

10 g
400 g
230 g
150 g

1

/

2

potatoes (sliced) (fresh or boiled)
courgette (finely sliced)
créme fraîche
eggs

2

clove of garlic (crushed)

1

salt, pepper
feta cheese (diced)

80 g

sunflower kernel

20 g

paprika powder

Preparation

1. Grease the gratin dish and place alternate
layers of potato slices and courgette in the
dish.

2. Mix the eggs with crème fraîche, season
with salt, pepper and garlic and pour over
the vegetables.

3. Crumble the feta cheese and sprinkle over
the gratin.

4. Finally sprinkle the gratin with sunflower
kernel and paprika powder and cook on
EXPRESS COOK EC-5, “Gratin”.

5. After cooking, let stand for 5 minutes.

E – 13

A47519,SEEM R267LST O/M,EN

CARE AND CLEANING

Disconnect the power supply cord before cleaning or leave the door open to inactivate the oven
during cleaning.

CLEAN THE OVEN AT REGULAR INTERVALS - Keep the oven clean and remove any food deposits, or it
could lead to deterioration of the surface. This could adversely affect the life of the appliance and possibly result in
a hazardous situation.

Exterior:

The outside may be cleaned with mild soap and warm water, wipe clean with a damp cloth. Avoid the
use of harsh abrasive cleaners. Keep the ventilation openings free of dust.

Door:

Wipe the door and window on both sides, the door seals and adjacent parts frequently with a damp cloth
to remove any spills or spatters. Do not use abrasive cleaners.

Control Panel:

Wipe the panel with a cloth dampened slightly with water only.
Do not scrub or use any sort of chemical cleaners. Avoid the use of excess water.

Interior walls:

To clean the interior surfaces, wipe with a soft cloth and warm water. After use wipe the waveguide
cover in the oven with a soft damp cloth to remove any food splashes. Built-up splashes may
overheat and begin to smoke or catch fire. Do not remove the waveguide cover. DO NOT USE A
COMMERCIAL OVEN CLEANER, ABRASIVE OR HARSH CLEANERS AND SCOURING PADS ON
ANY PART OF YOUR MICROWAVE OVEN. NEVER SPRAY OVEN CLEANERS DIRECTLY ONTO ANY
PART OF YOUR OVEN.
Avoid using excess water. After cleaning the oven, ensure any water is removed with a soft cloth.

Turntable/Roller Stay:

Wash with mild soapy water and dry thoroughly.

SERVICE CALL CHECK

Check the following before calling service:

1. Does the display light up? YES _______ NO _______

2. Place one cup of water (approx. 250 ml) in a glass measuring cup in the oven and close the door
securely.
Programme the oven for two minutes on HIGH. At this moment:

A. Does the oven lamp come on? YES _______ NO _______

B. Does the cooling fan work? YES _______ NO _______

(Put your hand over the rear ventilation openings.)

C. Does the turntable rotate? YES _______ NO _______

(The turntable can rotate clockwise or counterclockwise. This is quite normal.)
D Does COOK indicator light up? YES _______ NO _______
E. After two minutes, did an audible signal sound and COOK

indicator go off? YES _______ NO _______
F. Is the water inside the oven hot? YES _______ NO _______

If “NO” is the answer to any of the above questions, please check your wall socket and the fuse in your meter box.
If both the wall socket and the fuse are functioning properly, CONTACT YOUR NEAREST SERVICE
CENTER APPROVED BY SHARP.

NOTE: If you cook the food over 20 minutes on HIGH power, the microwave power will be automat-

ically reduced to avoid overcooking.

SPECIFICATIONS

AC Line Voltage : Single phase 220V, 50Hz
Distribution line fuse/circuit breaker : Minimum 10A
AC Power Required : 1.23 kW
Output Power : 800 W* (IEC test procedure)
Microwave Frequency : 2450 MHz (class B/Group 2)**
Outside Dimensions : 460mm(W) x 275mm(H) x 380mm(D)
Cavity Dimensions : 319mm(W) x 211mm(H) x 336mm(D)***
Oven Capacity : 22 liters (0.8 cu.ft)***
Cooking Uniformity : Turntable (ø272mm tray) system
Weight : Approx. 12 kg

* This measurement is based on the International Electrotechnical Commission’s standardised

method for measuring output power.

** This is the classification of ISM (Industrial, Scientific and Medical) equipment described in the

International Standard CISPR11.

*** Internal capacity is calculated by measuring maximum width, depth and height.

Actual capacity for holding food is less.

SHARP CORPORATION OSAKA, JAPAN

SEEM R267LST,En,P09-14 05.11.29, 1:35 PM14

E – 14

TINSRA012WRRZ-Z61