Sharp R-25STM Operation Manual With Cookbook

800W (IEC 60705)
OPERATION MANUAL
with COOKBOOK
R-25STM
MICROWAVE OVEN
R-25STM Operation Manual 11/03/2005 14:04 Page A
OPERATION MANUAL
This operation manual contains important information which you should
read carefully before using your microwave oven.
IMPORTANT:
There may be a serious risk to health if this operation manual is not
followed or if the oven is modified so that it operates with the door open.
If you require any advice or assistance regarding your
Sharp product, please visit our website:
www.sharp.co.uk/customersupport
Customers without Internet access may telephone:
08705 274277 (9am - 5pm)
(01) 676 0648 (from Ireland)
A. Information on Disposal for Users (private households)
1. In the European Union
Attention: If you want to dispose of this equipment, please do not use the ordinary dust bin!
Used electrical and electronic equipment must be treated separately and in accordance with legislation that requires proper treatment, recovery and recycling of used electrical and electronic equipment.
Following the implementation by members states private households within the EU states may return their used electrical and electronic equipment to designated collection facilities free of charge*.
In some countries* your local retailer may also take back your old product free of charge if you purchase a similar new one.
*) Please contact your local authority for further details.
If your used electrical or electronic equipment has batteries or accumulators, please dispose of these separately beforehand according to local requirements.
By disposing of this product correctly you will help ensure that the waste undergoes the necessary treatment, recovery and recycling and thus prevent potential negative effects on the environment and human health which could otherwise arise due to inappropriate waste handling.
2. In other Countries outside the EU
If you wish to discard this product, please contact your local authorities and ask for the correct method of disposal.
For Switzerland: Used electrical or electronic equipment can be returned free of charge to the dealer, even if you don’t purchase a new product. Further collection facilities are listed on the homepage of www.swico.ch or www.sens.ch.
B. Information on Disposal for Business Users.
1. In the European Union
If the product is used for business purposes and you want to discard it:
Please contact your SHARP dealer who will inform you about the take-back of the product. You might be charged for the costs arising from take-back and recycling. Small products (and small amounts) might be taken back by your local collection facilities.
For Spain: Please contact the established collection system or your local authority for take-back of your used products.
2. In other Countries outside the EU
If you wish to discard of this product, please contact your local authorities and ask for the correct
method of disposal.
Attention: Your
product is marked
with this symbol.
It means that used
electrical and
electronic
products should not be mixed with general household
waste. There is a
separate collection
system for these
products.
R-25STM Operation Manual 11/03/2005 14:04 Page B
1
CONTENTS
YOUR OVEN AND
ACCESSORIES
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
C
ONTROL PANEL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
S
AFETY:
Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
Installation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 - 5
O
PERATION:
Heating Category . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
How Your Oven Works . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
Before Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Microwave Power Levels . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Setting the Clock . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
How to Operate Your Oven . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 - 10
Express Cook/Express Defrost . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 - 13
C
ONVENIENT FUNCTIONS:
Sequence Cooking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
Auto Minute . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
C
OOKING
ADVICE:
Microwave Cooking Advice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 - 16
Suitable Cookware . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
Defrosting Advice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
Reheating Advice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
A
FTERCARE:
Cleaning and Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
To Replace the Mains Plug . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
Calling for Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
C
OOKBOOK . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 - 35
G
UARANTEE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
S
PECIFICATIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37
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2
YOUR OVEN AND ACCESSORIES
1
2
8
3567
11
4
OVEN:
1. Control panel
2. Oven lamp
3. Waveguide cover (DO NOT REMOVE)
4. Seal packing
5. Oven cavity
6. Door seals and sealing surfaces
7. Door latches
8. Door opening handle
9. Ventilation openings
10. Outer cabinet
11. Power cord
9
10
12
13
ACCESSORIES:
Check to make sure the following accessories are provided:
12. Turntable
13. Roller stay
• Place the roller stay in the seal packing on the oven floor, then place the turntable on to the roller stay, ensuring it is located firmly.
• To avoid turntable damage, ensure dishes or containers are lifted clear of the turntable rim when removing them from the oven.
NOTES:
• The waveguide cover is fragile. Care should be taken when cleaning inside the oven to ensure that it is not damaged.
• After cooking fatty foods without a cover, always clean the cavity thoroughly, this must be dry and free from grease. Built-up grease may overheat and begin to smoke or catch fire.
• Always operate the oven with the turntable and roller stay fitted correctly. This promotes thorough, even cooking. A badly fitted turntable may rattle, may not rotate properly and could cause damage to the oven.
• The turntable rotates clockwise or anti-clockwise. The rotary direction may change each time you start the oven. This does not affect cooking performance.
• When you order accessories, please quote both the PART NAME and MODEL NUMBER to your dealer or SHARP approved service facility. The model number is located at the bottom of the control panel.
WARNING: The door, outer cabinet, oven cavity, turntable and dishes will become very hot during operation. To prevent burns, always use thick oven gloves.
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3
CONTROL PANEL
1
2
3
5 6
7
1. DIGITAL DISPLAY
2. INDICATORS BUTTONS:
3. EXPRESS COOK
4. EXPRESS DEFROST
5. START/AUTO MINUTE
6. STOP/CLEAR
7. TIME/WEIGHT
8. POWER LEVEL
2
4
8
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4
IMPORTANT SAFETY INSTRUCTIONS
1. Remove all packing materials including the feature sticker (if present). Do not remove the plastic film from the inside of the oven window as this protects it from dirt. The waveguide cover prevents food and grease from entering the waveguide area where it could cause damage. DO NOT REMOVE THE WAVEGUIDE COVER.
2. Place the oven on a secure, level surface that is 85cm or more above the floor. Ensure it is strong enough to take the oven weight, plus the heaviest item likely to be cooked in the oven.
Pacemaker: If you have a heart pacemaker, consult your doctor or the pacemaker manufacturer prior to oven use.
Oven Use:
• The oven is for domestic use only.
• Never operate the oven when empty.
• Do not leave or store anything inside the oven when not in use.
• Never attempt to use the oven with the door open. It is important not to force or tamper with the door safety latches.
• Never operate the oven with any object caught in the door.
• Do not insert fingers or objects in the holes of the door latches or air-vent openings as this may damage the oven and cause an electric shock.
• If water or food drops inside the air vent openings switch the oven off immediately, unplug it and call a SHARP approved service facility. (See page 22).
• Never move the oven while it is operating.
FIRE: If smoke is observed, switch off and unplug the appliance and keep the door closed in order to stifle any flames.
PLEASE READ CAREFULLY AND KEEP FOR FUTURE REFERENCE
LIQUIDS: Microwave heating of beverages can result in delayed eruptive boiling, therefore care has to be taken when handling the container. Stir the liquid prior to and during heating/ reheating, let liquid stand for at least 20 seconds in the oven after cooking.
INSTALLATION
WARNING: Inspect the Oven:
• Check the oven carefully for damage before and regularly after installation.
• Make sure the door closes properly, that it is not misaligned or warped.
• Check the hinges and door safety latches are not broken or loose.
• Ensure the door seal and sealing surfaces are not damaged.
• Inspect the oven interior and door for dents.
IMPORTANT: If any damage is apparent, do not operate the oven in any way, until it has been repaired by a SHARP trained engineer. (See page 22 for details).
WARNING: Do not allow children
to use the oven without supervision until adequate instructions have been given, so that the child is able to use the oven in a safe way and understands the hazards of improper use.
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5
INSTALLATION
ELECTRICAL CONNECTION.
• Do not allow water to come into contact with the power supply cord or plug.
• Insert the plug properly into the socket.
• Do not connect other appliances to the same socket using an adaptor plug.
• If the power supply cord is damaged, it must be replaced by a SHARP approved service facility or a similarly qualified person to avoid a hazard.
• When removing the plug from the socket always grip the plug, never the cord as this may damage the power supply cord and the connections inside the plug.
• If the plug fitted to your oven is a rewireable type and in the event of the socket outlet in your home not being compatible with the plug supplied, remove the plug properly (do not cut off).
• If the plug fitted to your oven is a non­rewirable type and in the event of the socket outlet in your home not being compatible with the plug supplied, cut-off the mains plug.
• Refit with a suitable type, observing the wiring code given in `To replace the mains plug’ on page 22.
IMPORTANT!
• The fuse from the cut-off plug should be removed and the plug disposed of in a safe manner.
• Under no circumstances should the cut-off plug be inserted into a socket outlet as a serious electric shock may occur.
• The plug must not be used without the fuse cover fitted.
• If you have any doubt about your microwave oven obtain the help of a qualified electrician.
• When replacing the plug please ensure that you use a BSI or ASTA approved plug to BS1363, this should be fitted with a brown coloured 13 amp fuse approved by BSI or ASTA to BS1362. If you have any doubt about electrical connection seek the help of a qualified electrician.
WARNING: THIS APPLIANCE MUST BE EARTHED
To wire an appropriate plug, follow the wiring code given in `To replace the mains plug’ on page 22.
3. The minimum height of free space necessary above the top surface of the oven is 15cm.
4. Do not place the oven where heat, moisture or high humidity are generated, (for example, near or above a conventional oven) or near combustible materials (for example, curtains). Do not block or obstruct air vent openings. Do not place objects on top of the oven.
5. Make sure the power supply cord is undamaged (See “ELECTRICAL CONNECTION” opposite).
Do not allow the power supply cord to run over any hot or sharp surfaces, such as the hot air vent area at the top rear of the oven.
6. The socket must be readily accessible so that it can be easily unplugged in an emergency.
7. Do not use the oven outdoors.
BUILDING-IN-KIT.
This oven is not designed to be built into a kitchen unit.
15cm
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6
HEATING CATEGORY
The heating category (a letter A to E) developed by MAFF (Ministry of Agriculture, Fisheries and Food) with microwave oven and food manufacturers indicates the ability of the oven to heat small quantities of food (up to 500g [1lb 2oz]). It does not represent the general performance of the oven.
HOW YOUR OVEN WORKS
Microwaves are energy waves, similar to those used for TV and radio signals.
Electrical energy is converted into microwave energy, which is directed into the oven cavity via a waveguide. To prevent food and grease entering the wave guide it is protected by the waveguide cover.
Microwaves cannot pass through metal, because of this the oven cavity is made of metal and there is a fine metal mesh on the door. During cooking the microwaves bounce off the sides of the oven cavity at random.
Microwaves will pass through certain materials, such as glass and plastic, to heat the food. (See ‘Suitable Cookware’ on page 17).
Water, sugar and fat in food absorb microwaves which cause them to vibrate. This creates heat by friction, in the same way your hands get warm when you rub them together.
The outer areas of the food are heated by the microwave energy, then the heat moves to the centre by conduction, as it does in conventional cooking. It is important to turn, rearrange or stir food to ensure even heating.
Once cooking is complete, the oven automatically stops producing microwaves.
Standing time is necessary after cooking, as it enables the heat to disperse equally throughout the food.
Microwave output power in Watts (based on international (IEC 60705) standard).
600 700 800 900 1000 Watts
OVEN OUTPUT POWER
Less heating time required
More heating time required
OVEN OUTPUT CATEGORY
Less heating time required
More heating time required
Letter representing the oven heating category.
Microwave Symbol.
A B C D E
Food packs carry cooking instructions for heating categories A to E. Follow instructions for the letter corresponding to the oven’s heating category. The higher the output power and heating category of the oven the less heating time is required as shown opposite.
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BEFORE OPERATION
Plug in the oven.
1. The oven display will flash:
2. Press the STOP/CLEAR button.
3. The display will show:
1.
2.
3.
x1
MICROWAVE POWER LEVELS
Power Level Press the Percentage
POWER
LEVEL button
HIGH x 1 100P
MEDIUM HIGH x 2 70P
MEDIUM x 3 50P
MEDIUM LOW x 4 30P
(Defrost)
LOW x 5 10P
(Defrost)
• Your oven has 5 power levels, as shown opposite.
• To change the power level for cooking, enter the cooking time and then press the POWER
LEVEL button.
Power level:
The microwave power level is varied by the microwave energy switching on and off. When using power levels other than 100P you will be able to hear the microwave energy pulsing on and off as the food cooks or defrosts.
IMPORTANT: The microwave power level will cook at 100P unless you press the POWER
LEVEL button to the desired setting.
Check the power level:
To check the microwave power level during cooking, press the POWER LEVEL button. As long as your finger is pressing the POWER LEVEL button the power level will be displayed. The oven continues to count down although the display will show the power level.
POWER LEVEL
BUTTON
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8
SETTING THE CLOCK
Your oven has a 12 hour and a 24 hour clock.
• To select the 12 hour clock, press and hold the POWER LEVEL button for 3 seconds. “12H” will appear on the display.
To set the time of day follow the instructions opposite.
1. Select the clock type required.
2. Enter the hours by turning the TIME/WEIGHT knob.
3. Press the POWER LEVEL button once.
4. Enter the minutes by turning the TIME/WEIGHT knob.
5. To start the clock, press the POWER LEVEL button once.
NOTES:
• Press the STOP/CLEAR button if you make a mistake during programming.
• If the clock is set, when cooking is complete, the display will show the correct time of day. If the clock has not been set, the display will only show “ : ” when cooking is complete.
• If the electrical power supply to your microwave oven is interrupted, the display will intermittently show “88:88” after the power is reinstated. If this occurs during cooking, the programme will be erased. The time of day will also be erased.
• When you want to reset the time of day, follow the opposite example again.
• To select the 24 hour clock, press and hold the POWER LEVEL button for 3 seconds, then press again. “24H” will appear on the display.
x1
x1
x1 and hold for 3 seconds.
1. x1 and hold for 3 seconds.
2. x1 again.
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HOW TO OPERATE YOUR OVEN
MANUAL COOKING
• Enter the cooking time and use microwave power levels 10P to 100P to cook (refer to page 7).
• Stir or turn the food, where possible, 2 - 3 times during cooking, if required.
• After cooking, cover the food and leave to stand, if required.
• Refer to the cooking charts in the cookbook section, pages 25 - 28.
Your oven enables you to cook and defrost food using the automatic programmes, or to cook and defrost food manually. Automatic cooking and defrosting allows you to cook and defrost using preset programmes where the timings have been calculated for you, e.g Express Cook and Express Defrost.
Manual cooking and defrosting allows you to cook/defrost foods and weights which are not included in the automatic programmes. The following are examples of manual cooking and defrosting. For automatic cooking and defrosting refer to pages 11 - 13.
Example:
To cook for 2 minutes 30 seconds on 70P microwave power.
1. Enter the cooking time by turning the TIME/WEIGHT knob.
2. Input the power level by pressing the POWER LEVEL button twice.
x2
x1
Starting the oven:
Close the door and press the
START/AUTO MINUTE
button.
Stopping the oven:
If you want to stop the oven during cooking, press the STOP/CLEAR button once or open the oven door. If you want to cancel the cooking programme, press the
STOP/CLEAR button twice.
Opening and closing the door:
To open the oven door, pull the door opening handle.
The display will count down
through the cooking time.
3. Press the START/AUTO MINUTE button once to start cooking.
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HOW TO OPERATE YOUR OVEN
1. Enter the defrosting time by turning the TIME/WEIGHT knob.
2. Input the power level by pressing the POWER LEVEL button 4 times.
The display will count down through the defrosting time.
3. Press the START/AUTO MINUTE button once to start defrosting.
NOTES FOR MANUAL COOKING AND DEFROSTING:
• When the oven starts, the oven lamp will light and the turntable will rotate clockwise or anti-clockwise.
• Your oven can be programmed up to 99 minutes, 90 seconds (99.90). NOTE: If you cook food for more than the standard time (see chart on page 21) using the same cooking mode, the oven’s safety mechanisms automatically activate. The microwave power level will be reduced.
• If the door is opened during cooking/defrosting to stir or turn over food, the cooking time on the display stops automatically. The cooking/defrosting time starts to count down again when the door is closed and the START/AUTO MINUTE button is pressed.
• When cooking/defrosting is complete, the time of day will reappear on the display, if the clock has been set.
• If you want to know the power level during cooking, press the POWER LEVEL button. As long as your finger is touching the button, the power level will be displayed.
MANUAL DEFROSTING
• Enter the defrosting time and use microwave power levels 10P or 30P to defrost (refer to page 7).
• Stir or turn the food, where possible, 2 - 3 times during defrosting.
• After defrosting, cover the food in foil and leave to stand until thoroughly defrosted.
• Refer to the defrosting chart in the cookbook section, page 24.
Example:
To defrost for 10 minutes on 30P microwave power.
x4
x1
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EXPRESS COOK / EXPRESS DEFROST
NOTE:
You can select the menu by holding down or pressing the EXPRESS COOK button until the desired menu is displayed.
EXPRESS COOK enables you to cook 7 popular menus from frozen or chilled. Please refer to the chart on pages 12 - 13. EXPRESS DEFROST enables you to defrost 3 popular menus. Please refer to the chart on page 13.
Follow the examples below for details on how to operate these functions.
EXPRESS COOK Example:
To cook 1.5kg of Roast Beef from frozen.
2. Enter the weight by turning the TIME/WEIGHT knob until the desired
weight is displayed.
EXPRESS DEFROST Example:
To defrost a 1.5kg Meat Joint.
1. Select the menu required by pressing the EXPRESS COOK button once.
x1
x1
The display will count down
through the cooking time.
3. Press the START/AUTO MINUTE button once to start cooking.
2. Enter the weight by turning the TIME/WEIGHT knob until the desired
weight is displayed.
1. Press the MEAT JOINT button once.
The display will count down
through the cooking time.
3. Press the START/AUTO MINUTE button once to start cooking.
x1 x1
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12
EXPRESS COOK / EXPRESS DEFROST
EXPRESS COOK CHART
MENU WEIGHT RANGE COOKING PROCEDURE
EC-1 Frozen 0.5kg - 1.5kg • Place meat in a flan dish on the turntable. Roast Beef/Lamb • Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in aluminium foil for 10 minutes.
EC-2 Chilled 0.5kg - 1.5kg • Place meat in a flan dish on the turntable. Roast Beef/Lamb • Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in aluminium foil for 10 minutes.
EC-3 Frozen 1.2kg - 1.6kg • Place poultry, breast side down, in a flan dish on Roast Poultry the turntable.
• Turn poultry over when the audible signal sounds. When cooking frozen poultry with giblets, remove the giblets at first or second turn over.
• After cooking, leave poultry to stand wrapped in aluminium foil for 10 minutes.
NOTE: This menu is only suitable for whole poultry.
EC-4 Chilled 1.2kg - 1.6kg • Pierce skin a few times and place poultry breast Roast Poultry side down in a flan dish on the turntable.
• Turn poultry over when the audible signal sounds.
• After cooking, leave poultry to stand wrapped in aluminium foil for 10 minutes.
NOTE: This menu is only suitable for whole poultry.
EC-5 Jacket 1 - 4 pieces • Pierce each potato in several places and place Potatoes 1 potato = towards the edge of the turntable.
approx. 250g • Turn food over when the audible signal sounds.
• After cooking, leave to stand wrapped in aluminium foil for 5 minutes.
EC-6 Rice/Pasta 0.1kg - 0.3kg • Place rice/pasta in an appropriate sized bowl.
• Add 300ml (1/2 pint) boiling water per 100g rice/pasta.
Do not cover.
• Place in the centre of the turntable.
• Stir when the audible signal sounds.
• After cooking, stand for 2 minutes before draining and rinsing in boiling water.
EC-7 Cake 0.7kg • Prepare the cake referring to the recipes on page 35.
• Place the prepared dish on the turntable.
• After cooking, stand for approx. 10 minutes.
• Remove from the cake dish.
NOTE: This menu has one setting for 0.7 kg. It is not necessary to enter the weight. When you select this menu, the display will show 0.7kg automatically.
• Chilled foods are cooked from 5ºC.
• Frozen foods are cooked from -18ºC.
x1
x2
x3
x4
x5
x6
x7
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13
EXPRESS COOK / EXPRESS DEFROST
WEIGHT RANGE FOR EXPRESS COOK and EXPRESS DEFROST:
• Weigh all meat and poultry prior to cooking or defrosting as the labelled weight is only approximate.
• Food weight should be rounded up to the nearest 0.1kg, for example, 0.65kg to 0.7kg.
You are restricted to cook or defrost a weight within the range given in the charts.
• To cook or defrosts weights or foods not included in this chart, please refer to the charts in the cookbook section.
• For converting to lbs/oz refer to the conversion chart page 23.
NOTES FOR EXPRESS COOK:
• When action is required (example, to turn food over), the oven stops, the audible signals sound and instructions will appear on the display. To continue cooking, press the START/AUTO MINUTE button.
• The final food temperature will vary according to the initial food temperature. Check food is thoroughly heated after cooking. If necessary, you can extend the cooking time manually.
• Do not use the AUTO MINUTE function during EXPRESS COOK, as the food may be overcooked.
• Before freezing foods, ensure food is fresh and of good quality.
WARNING: The door, outer cabinet, oven cavity, turntable and dishes will become very hot during operation. To prevent burns, always use thick oven gloves.
EXPRESS DEFROST CHART
MENU WEIGHT RANGE COOKING PROCEDURE
Meat Joint: 0.5kg - 1.5kg • Place meat in a flan dish on the turntable. Beef/Lamb/Pork • Turn meat over when the audible signal sounds.
• Stand, wrapped in foil, for 60 - 90 minutes until thoroughly defrosted.
Minced Meat 0.2kg - 0.8kg • Place minced meat in a flan dish on the turntable. Beef/Lamb/Pork • Turn over and remove any defrosted parts when the
audible signal sounds.
• Stand (if required), wrapped in foil, for 15 - 30 minutes until thoroughly defrosted.
Whole Poultry 1.2kg - 1.6kg • Place poultry, breast side-up, in a flan dish on the
turntable.
• Turn over when the audible signal sounds.
• Stand, wrapped in foil, for 60 - 90 minutes until thoroughly defrosted.
• Frozen foods are defrosted from -18ºC.
NOTES FOR EXPRESS DEFROST:
• If necessary, shield small areas of meat or poultry with flat pieces of aluminium foil. This will prevent the areas from becoming warm during defrosting. Ensure the foil does not touch the oven walls.
• Do not cook the meat or poultry until thoroughly defrosted.
• When action is required (example, to turn food over), the oven stops, the audible signals sound and instructions will appear on the display. To continue defrosting, press the START/AUTO MINUTE button.
• Do not use the AUTO MINUTE function during EXPRESS DEFROST, as the food may be overcooked.
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CONVENIENT FUNCTIONS
1. SEQUENCE COOKING
AUTO MINUTE enables you:
• To cook on 100P microwave power in multiples of 1 minute.
• To extend cooking time in multiples of 1 minute.
NOTE: The overall time can be extended to a
maximum of 99 minutes.
2. AUTO MINUTE
This function allows you to cook using up to 3 different stages. Once programmed there is no need to interfere with the cooking operation as the oven will automatically move onto the next stage.
NOTE: If 100P is required on the final stage, it is not necessary to input the power level.
Example:
To cook for: 5 minutes on 70P microwave power (Stage 1) 16 minutes on 30P microwave power (Stage 2)
1. Enter the cooking time by turning the
TIME/WEIGHT knob.
2. Input the power level by pressing the
POWER LEVEL button twice.
STAGE 1
STAGE 2
3. Enter the cooking time by turning the TIME/WEIGHT knob.
4. Input the power level by pressing the POWER LEVEL button 4 times.
5. Press the START/ AUTO MINUTE button
once to start cooking.
Example: To cook for 2 minutes, press the
START/AUTO MINUTE
button twice.
x2
x4
x2
x1
R-25STM Operation Manual 11/03/2005 14:04 Page 14
15
MICROWAVE COOKING ADVICE
Arrange
Cover
Pierce
Stir, turn and rearrange
Stand
Cooking Techniques
Place the thickest parts of food towards the outside of the dish. e.g. Chicken drumsticks. Foods that are placed towards the outside of the dish will receive more energy, so cook quicker, than those in the centre.
Certain foods benefit from being covered during microwave cooking, follow recommendations where given (see pages 24 - 28). Use vented microwave cling film or a suitable lid.
Foods with a shell, skin or membrane must be pierced in several places before cooking or reheating as steam will build up and may cause food to explode. e.g. Potatoes, Fish, Chicken, Sausages.
NOTE: Eggs should not be heated using microwave power as they
may explode, even after cooking has ended. e.g. poached, fried, hard boiled.
For even cooking it is essential to stir, turn and rearrange food during cooking. Always stir and rearrange from the outside towards the centre.
Standing time is necessary after cooking so it enables the heat to disperse equally throughout the food.
WARNING:
Follow instructions in the SHARP operation manual at all times. If you exceed recommended cooking times and use power levels that are too high, food may overheat, burn and, in extreme circumstances, catch fire and damage the oven.
Microwaves cook food faster than conventional cooking. It is therefore essential that certain techniques are followed to ensure good results. Many of the following techniques are similar to those used in conventional cooking.
COOKING ADVICE NOTES:
Always attend the oven when in use.
Ensure that the utensils are suitable for
use in a microwave oven. (See ‘Suitable Cookware’ on page 17).
• Refer to the charts in the cookbook section for recommended cooking times and power levels.
• Do not place hot foods/utensils on a cold turntable or cold foods/utensils on a hot turntable.
• Only use microwave popcorn within the recommended packaging (follow the manufacturers instructions). Never use oil unless specified by the manufacturer and never cook for longer than instructed.
WARNING: Liquids and foods must not be heated in sealed containers or jars/containers with lids on, as pressure will build up inside and may cause the jar/container to explode.
R-25STM Operation Manual 11/03/2005 14:04 Page 15
16
MICROWAVE COOKING ADVICE
Check the temperature of food and drink, stir before serving. Take special care when serving to babies, children or the elderly. The contents of feeding bottles and baby food jars are to be stirred or shaken and the temperature is to be checked before consumption to avoid burns.
Face & Hands: Always use oven gloves to remove food or cookware from the oven. Stand back when opening the oven door to allow heat or steam to disperse. When removing covers (such as cling film), opening roasting bags or popcorn packaging, direct steam away from face and hands.
Composition
Density
Quantity
Size
Shape
Temperature of food
Food Characteristics
Foods high in fat or sugar (e.g. Christmas pudding, mince pies) require less heating time. Care should be taken as overheating can lead to fire. Bones in food conduct heat, making the food cook more quickly. Care must be taken so that the food is cooked evenly.
Food density will affect the amount of cooking time needed. Light porous foods, such as cakes or bread, cook more quickly than heavy, dense foods, such as roasts and casseroles.
The number of microwaves in your oven remains the same regardless of how much food is being cooked. The cooking time must be increased as the amount of food placed in the oven increases. e.g. Four potatoes will take longer to cook than two.
Small foods and small pieces cook faster than large ones, as microwaves can penetrate from all sides to the centre. For even cooking make all the pieces the same size.
Foods which are irregular in shape, such as chicken breasts or drumsticks, take longer to cook in the thicker parts. For even cooking, place the thickest parts to the outside of the dish where they will receive more energy. Round shapes cook more evenly than square shapes when microwave cooking.
The initial temperature of food affects the amount of cooking time needed. Chilled foods will take longer to cook than food at room temperature. The temperature of the container is not a true indication of the temperature of the food or drink. Cut into foods with fillings, for example jam doughnuts, to release heat or steam.
R-25STM Operation Manual 11/03/2005 14:04 Page 16
17
SUITABLE COOKWARE
To cook/defrost food in a microwave oven, the microwave energy must be able to pass through the container to penetrate the food. Therefore it is important to choose suitable cookware.
Round/oval dishes are preferable to square/oblong ones, as the food in the corners tends to overcook. A variety of cookware can be used as listed below.
Cookware
Aluminium foil Foil Containers
Browning dishes
China and ceramics
Glassware e.g. Pyrex ®
Metal
Plastic/Polystyrene e.g fast food containers
Cling film
Freezer/Roasting bags
Paper - Plates, cups and kitchen paper
Straw and wooden containers
Recycled paper and newspaper
Microwave Safe
/
/
Comments
Small pieces of aluminium foil can be used to shield food from overheating. Keep foil at least 2cm from the oven walls, as arcing may occur. Foil containers are not recommended unless specified by the manufacturer, e.g. Microfoil ®, follow instructions carefully.
Always follow the manufacturers instructions. Do not exceed heating times given. Be very careful as these dishes become very hot.
Porcelain, pottery, glazed earthenware and bone china are usually suitable, except for those with metallic decoration.
Care should be taken if using fine glassware as it can break or crack if heated suddenly.
It is not recommended to use metal cookware as it will arc, which can lead to fire.
Care must be taken as some containers warp, melt or discolour at high temperatures.
Should not touch the food and must be pierced to let the steam escape.
Must be pierced to let steam escape. Ensure bags are suitable for microwave use. Do not use plastic or metal ties, as they may melt or catch fire due to the metal ‘arcing’.
Only use for warming or to absorb moisture. Care must be taken as overheating may cause fire.
Always attend the oven when using these materials as overheating may cause fire.
May contain extracts of metal which will cause ‘arcing’ and may lead to fire.
WARNING: When heating food in plastic or paper containers, monitor the oven
due to the possibility of ignition.
R-25STM Operation Manual 11/03/2005 14:04 Page 17
18
DEFROSTING ADVICE
Using your microwave oven is the quickest defrosting method. It is a simple process but the following instructions are essential to ensure the food is thoroughly defrosted.
• Remove all packaging and wrapping before defrosting.
• To defrost food, use microwave power levels 30P or 10P.
• Please refer to the defrosting chart on page 24 for further information.
Rearrange
Separate
Shield
Stand
Turn over
Foods that are placed towards the outside of the dish will defrost quicker than foods in the centre. It is therefore essential that the food is rearranged up to 4 times during defrosting. Move closely packed pieces from the outside to the centre and rearrange over-lapping areas. This will ensure that all parts of the food defrosts evenly.
Foods may be stuck together when removed from the freezer. It is important to separate foods as soon as it is possible during defrosting. e.g. bacon rashers, chicken fillets.
Some areas of food being defrosted may become warm. To prevent them becoming warmer and starting to cook, these areas can be shielded with small pieces of foil, which reflect microwaves, e.g. legs and wings on a chicken.
Standing time is necessary to ensure food is thoroughly defrosted. Defrosting is not complete once the food is removed from the microwave oven. Food must stand, covered, for a length of time to ensure the centre has completely defrosted.
It is essential that all foods are turned over up to 4 times during defrosting. This is important to ensure thorough defrosting.
R-25STM Operation Manual 11/03/2005 14:04 Page 18
19
REHEATING ADVICE
Plated meals
Sliced meat
Poultry portions
Casseroles
Remove any poultry or meat portions, reheat these separately, see below.
Place smaller items of food to the centre of the plate, larger and thicker foods to the edge. Cover with vented microwave cling film and reheat on 50P, stir/rearrange halfway through reheating. NOTE: Ensure the food is thoroughly reheated before
serving.
Cover with vented microwave cling film and reheat on 50P. Rearrange at least once to ensure even reheating. NOTE: Ensure the meat is thoroughly reheated before
serving.
Place thickest parts of the portions to the outside of the dish, cover with vented microwave cling film and reheat on 70P. Turn over halfway through reheating. NOTE: Ensure the poultry is thoroughly reheated
before serving.
Cover with vented microwave cling film or a suitable lid and reheat on 50P. Stir frequently to ensure even reheating. NOTE: Ensure the food is thoroughly reheated before
serving.
For the reheating of foods, follow the advice and guidelines below to ensure food is thoroughly reheated before serving.
NOTES:
• Remove food from foil or metal containers before reheating.
• Reheating times will be affected by the shape, depth, quantity and temperature of food together with the size, shape and material of the container.
• To avoid overheating and fire, special care must be taken when reheating foods with a high sugar or fat content, e.g. mince pies or Christmas pudding.
• Never heat oil or fat for deep frying as this may lead to overheating and fire.
• Canned potatoes should not be heated in the microwave oven, follow the manufacturer’s instructions on the can.
To achieve the best results when reheating, select a suitable microwave power level appropriate to the type of food. e.g. A bowl of vegetables can be reheated using 100P, while a lasagne which contains ingredients that cannot be stirred, should be reheated using 50P.
Never heat liquids in narrow-necked containers, as this could result in the contents erupting from the container and may cause burns.
The contents of feeding bottles and baby food jars are to be stirred or shaken and the temperature is to be checked before consumption to avoid burns.
R-25STM Operation Manual 11/03/2005 14:04 Page 19
20
CLEANING & MAINTENANCE
OVEN INTERIOR
• It is important to clean the interior of your microwave oven after each use.
• To clean the oven interior, use a mild detergent solution, such as washing-up liquid, with warm water on a soft cloth.
• Food and liquid splashes will build-up on the oven walls and ceiling. If grease, fat and food debris is allowed to build-up in the oven interior it may overheat, smoke or even catch fire when next using the oven.
• Keep the waveguide cover clean at all times. The waveguide cover is constructed from a fragile material and should be cleaned with care (follow the cleaning instructions above). NOTE: Excessive soaking may cause disintegration of the waveguide cover. The waveguide cover is a consumable part and without regular cleaning, will need to be replaced.
• Food will release steam during cooking and cause condensation inside the oven and door. It is important to wipe the oven dry. A build­up of condensation will eventually lead to rust forming on the oven interior.
• Do not allow grease or dirt to build-up on the door seals or areas around the door. This may prevent the door from closing correctly and may cause a leakage of microwaves (follow the cleaning instructions).
• Ensure the turntable and roller stay are cleaned after every use with a mild washing-up liquid solution and dried. This will prevent the build-up of grease and food debris. The turntable is dishwasher safe.
CLEAN THE OVEN AT REGULAR
INTERVALS AND REMOVE ANY FOOD DEPOSITS. Failure to maintain the oven in a clean condition could lead to a deterioration of the surface that could adversely affect the life of the appliance and possibly result in a hazardous situation.
OUTER CABINET
• Wipe the outside of the microwave oven with a mild detergent solution, such as washing-up liquid, with warm water on a soft cloth.
• The control panel must be wiped clean and dried with the door open, therefore inactivating the oven.
NOTES:
• Never use spray cleaners, oven pads or abrasive scourers as these damage the surface of the oven.
• A steam cleaner should not be used.
• Take care not to let soapy water drip through the small holes in the oven walls and the cavity floor. Excess water spillage through these holes will cause damage to the oven interior.
Cleaning tip - For easier cleaning of your oven:
Place half a lemon in a bowl, add 300ml (1/2 pint) water and heat on 100P for 10 - 12 minutes. Wipe the oven clean using a soft, dry cloth.
R-25STM Operation Manual 11/03/2005 14:04 Page 20
21
TROUBLESHOOTING
If you think the oven is not working properly there are some simple checks you can carry out yourself before calling an engineer. This will help prevent unnecessary service calls if the fault is something simple. Follow this simple check below:
Place half a cup of water on the turntable and close the door. Programme the oven to cook for 1 minute using 100P microwave power.
1. Does the oven lamp come on when it is cooking?
2. Does the turntable rotate?
3. Does the cooling fan work? (Check by placing your hand above the air vent openings.)
4. After 1 minute does the audible signal sound?
5. Is the water in the cup hot?
If you answer “NO” to any question first check that the oven is plugged in properly and the fuse has not blown. If there is no fault with either, check against the troubleshooting chart below.
NOTE: If you cook food for more than the standard time
(see chart opposite) using the same cooking mode, the oven’s safety mechanisms automatically activate. The microwave power level will be reduced.
• The door seal stops microwave leakage during oven operation, but does not form an airtight seal. It is normal to see drops of water, light or feel warm air around the oven door. Food with a high moisture content will release steam and cause condensation inside the door which may drip from the oven.
• Repairs and Modifications: Do not attempt to operate the oven if it is not working properly.
• Outer Cabinet & Lamp Access: Never remove the outer cabinet. This is very dangerous due to high voltage parts inside which must never be touched, as this could be fatal. Your oven is not fitted with a lamp access cover. If the lamp fails, do not attempt to replace the lamp yourself, call a SHARP approved service facility.
WARNING: Never adjust, repair or modify the oven yourself. It is hazardous for anyone other than a SHARP trained engineer to carry out servicing or repairs. This is important as it may involve the removal of covers that provide protection against microwave energy.
Cooking Mode
Microwave 100P cooking
Standard Time
40 Minutes
ANSWER
When the oven is working, air circulates within the cavity. The door does not form an airtight seal so air may escape from the door.
The oven cavity will normally be colder than the food being cooked, and so steam produced when cooking will condense on the colder surface. The amount of steam produced depends on the water content of the food being cooked. Some foods, such as potatoes have a high moisture content. Condensation trapped in the door glass should clear after a few hours.
Arcing will occur when a metallic object comes into close proximity to the oven cavity during cooking. This may possibly roughen the surface of the cavity, but would not otherwise damage the oven.
Ensure all “eyes” are removed from the potatoes and that they have been pierced, place directly onto the turntable or in a heat resistant flan dish or similar.
Check the door is closed properly.
Ensure correct power level has been selected.
The microwave energy pulses ON and OFF during cooking/defrosting.
The cabinet may become warm to the touch - keep children away.
QUERY
Draught circulates around the door.
Condensation forms in the oven, and may drip from the door.
Flashing or arcing from within the cavity when cooking.
Arcing potatoes.
The display is lit but the control panel will not work when pressed.
Oven cooks too slowly.
Oven makes a noise.
Outer cabinet is hot.
TROUBLESHOOTING CHART
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22
TO REPLACE THE MAINS PLUG
The wires in the mains cable are colour coded as shown: Green and yellow stripes = EARTH Blue = NEUTRAL Brown = LIVE
As the colours in the mains lead of your oven may not correspond with the coloured marking identifying the terminals in your plug, connect the wires as described:
• The green and yellow wire to the plug terminal marked E or or coloured green or coloured green and yellow.
• The blue wire to the plug terminal marked N or coloured black or coloured blue.
• The brown wire to the plug terminal marked L or coloured red or coloured brown.
Make sure the terminal screws are tight and the cable is held securely by the cable grip where it enters the plug.
Like most appliances in your home, your oven must be connected to a single phase 230-240V, 50Hz alternating current supply.
If you do not make the proper electrical connections you might damage the oven or injure yourself. Neither SHARP nor the supplier will be liable if this happens.
WARNING: THIS APPLIANCE MUST BE EARTHED If you have any doubts about your electrical supply ask a qualified electrician.
• If you are unable to resolve a problem using the checks covered on the last few pages, do
not attempt to service this microwave oven yourself.
• Contact the dealer or supplier from whom the oven was purchased in order to obtain service. Where this is not possible, please contact the SHARP Customer Information Centre. Telephone: 08705 274277 (office hours).
• For general information and assistance with oven queries, please contact our
Customer Information Centre: U.K.: 08705 274277 (office hours) Ireland: 01 676 0648 (office hours) Website: www.sharp.co.uk/customersupport
• Replacement accessories may be obtained from our main parts distributor: Willow Vale Electronics Ltd. Telephone: 0121 766 5414
CALLING FOR SERVICE
R-25STM Operation Manual 11/03/2005 14:04 Page 22
23
COOKBOOK
CONVERSION CHARTS
WEIGHT MEASURES
15g 1/
2oz
25g 1oz
50g 2oz 100g 4oz 175g 6oz 225g 8oz 450g 1lb
VOLUME MEASURES
30ml 1fl.oz 100ml 3fl.oz 150ml 5fl.oz (
1
/4 pint)
300ml 10fl.oz (1/
2 pint)
600ml 20fl.oz (1 pint)
SPOON MEASURES
1.25ml1/4 teaspoon
2.5ml1/2 teaspoon 5ml 1 teaspoon
15ml 1 tablespoon
INTRODUCTION
This Cookbook contains a wide variety of recipes developed specifically for your microwave oven. These will give you successful results and will save time and electricity. The recipes demonstrate the capabilities of your oven and prove that microwave technology is the efficient and effective alternative to conventional cooking. The cookery notes below compliment all cooking procedures in this cookbook and should be read in advance of recipe preparation.
CONTENTS INTRODUCTION &C
ONVERSION CHARTS
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
D
EFROSTING CHART:
Meat, Poultry, Fish and Fruit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
COOKING CHART
Meat, Poultry and Fish . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
Fresh & Frozen Vegetables and fruit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
Rice, Pasta and Eggs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
R
EHEATING CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
R
ECIPES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 - 35
COOKERY NOTES
• Please weigh all meat and poultry prior to defrosting and cooking, as labelled weights are only approximate.
• Where dishes are covered use vented microwave cling film unless otherwise stated. Where dishes are lined, use greaseproof paper unless otherwise stated.
• Please note that all serving quantities are approximate.
• The recipes in this cookbook were developed using chilled eggs and fat. Room temperature ingredients may give a different result.
• Cooking times in the charts and recipes are based on standard conditions. Cooking results will vary according to the condition of foods, utensils and the oven. Please check the cooking result and, if necessary, adjust cooking times accordingly.
• Serve all dishes immediately unless otherwise stated.
• Half-fat, skimmed or full-fat milk may be used in all recipes, as preferred.
• Where it is necessary to blend foods, use a food processor, liquidiser or press through a sieve.
• Chilled foods are to be cooked from 5°C. DO NOT COOK FROM FROZEN.
• Ambient/fresh/dried/canned foods are to be cooked from 20°C. DO NOT COOK FROM FROZEN.
• Frozen foods are to be cooked from -18°C.
R-25STM Cookbook 11/03/2005 14:04 Page 23
24
DEFROSTING CHART
10P
Stage 1: 30P Stage 2: 10P
30P
30P
30P
30P
30P
30P
10P
30P
30P
30P
30P
30P
30P
30P
30P
30P
Place in a flan dish. Turn over 4 - 5 times during
defrosting. Shield.
Place on a plate. Calculate the cooking time. Use Sequence cooking. (Page 16).
Stage 1: Defrost on 30P for the first quarter
of the cooking time.
Stage 2: Defrost on 10P for the remaining
cooking time. Turn over 3 - 4 times, removing defrosted mince each time.
Place in a flan dish. Turn 2 - 3 times, separate
during defrosting. Shield.
Place in a flan dish. Turn 2 - 3 times, separate
during defrosting. Shield.
Place in a flan dish. Turn 2 - 3 times, separate
during defrosting. Shield.
Place in a flan dish. Turn 2 - 3 times, separate
during defrosting. Shield.
Place on a plate. Separate and re-arrange twice
during defrosting. Shield.
Place on a plate. Turn over and separate twice
during defrosting.
Place in a flan dish. Turn 4 - 5 times, during
defrosting. Shield.
Place in a flan dish. Turn 2 - 3 times, separate
during defrosting. Shield.
Place in a flan dish. Turn 2 - 3 times, separate
during defrosting. Shield.
Place in a bowl. Turn 3 - 4 times, removing
defrosted mince each time.
Place in a flan dish. Separate and re-arrange
twice during defrosting. Shield.
Place in a flan dish. Separate and re-arrange
twice during defrosting. Shield.
Place in a dish.
Stir during defrosting. Shield.
Place on the turntable. Separate and rearrange
during defrosting.
Place on a plate. Turn over half way through
defrosting.
Remove from foil container.
Place in a flan dish.
Meat Joints (Beef,Lamb,Pork)
Minced Meat
Steak 2cm (
3
/4
”) thick
Chops
Liver
Sausages
Bacon
Beefburgers
Whole Poultry
(Chicken,Turkey,Duck)
Chicken Portions
Chicken/Turkey Breasts & Drumsticks
Minced Turkey
Whole Fish (Trout, Mackerel)
Fish Fillets/Steaks
Apples/Blackcurrants/ Redcurrants/Raspberries/ Blackberries/Gooseberries/ Rhubarb/Strawberries
Bread (sliced)
Pastry (Puff or Shortcrust)
Savoury or Sweet Pies (cooked)
60 - 90
Minutes
15 - 30
Minutes
25 - 30
Minutes
25 - 30
Minutes
25 - 30
Minutes
15 - 20
Minutes
5 - 10
Minutes
15 - 20
Minutes
60 - 90
Minutes
25 - 30
Minutes
15 - 30
Minutes
15 - 20
Minutes
15
Minutes
15
Minutes
15 - 20
Minutes
5 - 10
Minutes
10 - 15
Minutes
15 - 20
Minutes
FOOD DEFROST MICRO METHOD STANDING
TIME POWER LEVEL TIME
NOTES:
Method: If shielding is necessary, use small pieces of foil.Poultry: Chicken, turkey and duck must be defrosted without giblets.
Standing Time: During recommended standing time, wrap or cover food in foil.
28 - 30 Minutes/
450g
10 - 12 Minutes/
450g
11 - 12 Minutes/
450g
20 Minutes/
450g
9 - 10 Minutes/
450g
10 - 12 Minutes/
450g
10 - 12 Minutes/
450g
10 - 12 Minutes/
450g
20 - 22 Minutes/
450g
8 - 9 Minutes/
450g
10 - 12 Minutes/
450g
10 - 12 Minutes/
450g
8 - 9 Minutes/
450g
8 - 9 Minutes/
450g
7 - 8 Minutes/
450g
6 Minutes/
400g
5 Minutes/
450g
13 - 14 Minutes/
500g pie
R-25STM Cookbook 11/03/2005 14:04 Page 24
25
COOKING CHART
NOTES:
Prior to cooking, food is refrigerated, 5°C. Do not cook from frozen using these timings. Remove any cooking juices halfway through cooking.
Method: If shielding is necessary, use small pieces of foil.
Standing Time: During recommended standing time, wrap or cover food in foil.
FOOD COOKING MICRO METHOD STANDING
TIME POWER LEVEL TIME
10 Minutes
10 Minutes
10 Minutes
2 - 3 Minutes
2 - 3 Minutes
2 Minutes
2 Minutes
10 Minutes
4 - 5 Minutes
10 Minutes
4 - 5 Minutes
4 - 5 Minutes
1 Minute
10 Minutes
5 Minutes
2 - 3 Minutes
2 - 3 Minutes
3 - 4 Minutes
10 - 11 Minutes/
450g
13 - 14 Minutes/
450g
16 - 17 Minutes/
450g
10 Minutes/
450g
8 Minutes/
450g
3 - 8 Minutes/ 2 - 8 sausages
2 - 5 Minutes
2 - 8 sausages
16 - 17 Minutes/
450g
10 - 11 Minutes/
450g
20 - 21 Minutes/
450g
18 - 19 Minutes/
450g
14 - 15 Minutes/
450g
3 Minutes/ 2 - 4 slices
12 - 13 Minutes/
450g
11 Minutes/
450g
10 Minutes/
450g
(Max 1350g)
6 - 7 Minutes/
450g
6 - 7 Minutes/
450g
70P
70P
70P
70P
70P
100P
100P
70P
70P
70P
70P
70P
100P
70P
70P
100P
70P
70P
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a bowl.
Stir 2 - 3 times during cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a bowl.
Stir 3 - 4 times during cooking.
Place in a flan dish.
Cover with cling film, pierce.
Place in a flan dish.
Cover with cling film, pierce.
Beef (rare) (Topside, Silverside)
Beef (medium) (Topside, Silverside)
Beef (well done) (Topside, Silverside)
Beefburgers
Minced Meat
Sausages (thick)
Sausages (thin)
Lamb (Fillet, Shoulder, Leg)
Lamb Chops
Pork (Shoulder, Leg)
Pork Chops (with bone)
Pork Chops (boneless)
Bacon
Whole Poultry: Chicken, Turkey & Duck
Chicken/Turkey Portions, Breasts & Drumsticks
Minced Turkey
Fish Fillets
Whole Fish & Steaks (Trout, Mackerel)
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26
COOKING CHART
NOTES:
• Fresh vegetables and fruit are cooked from 20°C (ambient temperature).
• Frozen vegetables are cooked from -18°C.
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
5 Minutes
4 Minutes
2 Minutes
2 Minutes
2 Minutes
3 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 Minutes
Aubergines & Cabbage (fresh)
Green Beans (fresh)
Brussels Sprouts (fresh)
Cabbage, Carrots, Cauliflower, Celery
Corn on the Cob (fresh)
Courgettes & Leeks (fresh)
Parsnips & Spinach (fresh)
Peas (fresh)
Potatoes, Jacket (250g - each)
Potatoes, Boiled (old & new - fresh)
Swede & Turnips (fresh)
Green Beans & Cabbage (frozen)
Broccoli, Leaf Spinach /Brussels Sprouts (frozen)
Carrots - sliced (frozen)
Cauliflower florets (frozen)
Corn on the Cob (frozen)
Peas, Sweetcorn & Mixed Vegetables (frozen)
Rhubarb (fresh)
Apples, Blackberries, Gooseberries, Raspberries, Redcurrants (fresh)
6 Minutes/
225g
6 Minutes/
225g
6 Minutes/
225g
6 Minutes/
225g
7 Minutes/
2 Cobs
5 Minutes/
225g
6 Minutes/
225g
5 Minutes/
225g
12 Minutes/
2 potatoes
11 Minutes/
225g
8 Minutes/
225g
6 Minutes/
225g
7 Minutes/
225g
7 Minutes/
225g
6 Minutes/
225g
12 Minutes/
225g
6 Minutes/
225g
6 Minutes/
450g
6 Minutes/
450g
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
Slice/chop. Add 30ml (2 tbsp) water.
Cover dish. Stir halfway through cooking.
Add 30ml (2 tbsp) water. Cover dish.
Stir halfway through cooking.
Add 45ml (3 tbsp) water. Cover.
Stir halfway through cooking.
Slice or break into florets.Add 30ml (2 tbsp)
water. Cover. Stir halfway through cooking.
Add 45ml (3 tbsp) water. Cover.
Stir halfway through cooking.
Slice. Add 30ml (2 tbsp) water. Cover dish.
Stir halfway through cooking.
Slice. Add 45ml (3 tbsp) water. Cover.
Stir halfway through cooking.
Add 30ml (2 tbsp) water. Cover dish.
Stir halfway through cooking.
Prick in several places.
Place on the edge of the turntable.
Cut into quarters. Add 60ml (4 tbsp) water.
Cover. Stir halfway through cooking.
Dice. Add 45ml (3 tbsp) water. Cover dish.
Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Cover dish.
Turnover halfway through cooking.
Place in dish. Cover dish.
Stir halfway through cooking.
Slice. Place in a dish and cover.
Stir during cooking.
Place in a dish and cover.
Stir during cooking.
FOOD COOKING MICRO METHOD STANDING
TIME POWER LEVEL TIME
R-25STM Cookbook 11/03/2005 14:04 Page 26
27
COOKING CHART
FOOD COOKING MICRO METHOD STANDING
TIME POWER LEVEL TIME
14 - 15 Minutes
20 - 21 Minutes
11 - 12 Minutes
12 - 13 Minutes
10 - 11 Minutes
11 - 12 Minutes
4 - 5 Minutes
4 - 5 Minutes
6 - 7 Minutes
7 - 8 Minutes
8 - 9 Minutes
15g margarine
4 eggs (medium)
90ml (6 tbsp) milk
salt & pepper
15g margarine
2 eggs (medium)
30ml (2 tbsp) milk
salt & pepper
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
30 Seconds
30 Seconds
Add 300ml (1/2 pint) boiling water/100g rice.
Do not cover. Stir twice during cooking.
Add 400ml (14fl.oz) boiling water/100g rice.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
1 Whisk together eggs and milk. Season. 2 Place butter in a 25cm (10”) flan dish.
Heat on 100P for 1 minutes, until melted. Coat the dish with the melted butter.
3 Pour omelette mixture into flan dish.
Cook on 100P for 2 minutes. Whisk mixture and cook again on 100P for a further 1 minute.
1 Melt the butter in a bowl on 70P for 30
seconds.
2 Add the eggs, milk and seasoning and mix
well.
3 Cook on 70P for 2 minutes, stirring every
30 seconds, stir well after cooking.
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
100P
100P
White Rice (long grain)
Brown Rice
Spaghetti (short cut)
Macaroni (short cut)
Tagliatelle
Pasta Shells
Spaghetti/ Tagliatelle
Fusilli/Penne/ Conchiglie/ Farfalle
Ravioli
Tortellini (white)
Tortellini (brown)
Omelette
Scrambled
DRIED PASTA
FRESH PASTA (chilled)
EGGS INGREDIENTS
NOTES:
• Ensure you read all cookery notes on page 26.
• Eggs and Fresh Pasta are cooked from 5°C (chilled).
Cooking Time: Cooking time is constant for any quantity of rice or pasta, quantity of boiling water has to be
adjusted according to quantity of rice or pasta, see Method.
Standing Time: After standing, rinse rice and pasta in boiling water prior to serving.
R-25STM Cookbook 11/03/2005 14:04 Page 27
28
REHEATING CHART
NOTES:
• Take care when heating foods with high sugar or fat content, for example, Christmas pudding and mince pies.
• DO NOT EXCEED THE REHEATING TIMES GIVEN IN THE CHART ABOVE.
• Ambient and canned foods are reheated from 20°C (ambient temperature).
• Chilled foods are reheated from 5°C.
FOOD COOKING MICRO METHOD STANDING
TIME POWER LEVEL TIME
6 - 7 Minutes
for 425g can
40 Seconds
for 125g slice
1 Minute
for 175g pudding
40 - 50 Seconds
for 2 rolls/croissants
50 Seconds for
2 sausage rolls
1 Minute for
4 sausage rolls
2 Minutes for
6 sausage rolls
4 - 5 Minutes
for 175g quiche
6 - 7 Minutes
for 400g quiche
8 - 9 Minutes
for 600g quiche
5 - 6 Minutes
for 150g pie
9 - 10 Minutes
for 600g pie
20 - 30 Seconds for 50 - 70g pie
4 - 5 Minutes
for 450g pie
6 - 7 Minutes
for 600g pie
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
50P
50P
50P
Remove from the can.
Place in a dish and cover.
Stir halfway through cooking.
Place in a flan dish. Do not exceed cooking
time advised by food manufacturer.
Place in a flan dish. Do not exceed cooking
time advised by food manufacturer.
Place on kitchen roll.
Place in a flan dish. Do not exceed cooking
time advised by food manufacturer.
Place in a flan dish. Do not exceed cooking
time advised by food manufacturer.
Place in a flan dish. Do not exceed cooking
time advised by food manufacturer.
Remove foil container.
Place in a flan dish or on a plate.
Remove foil container.
Place in a flan dish or on a plate.
Remove foil container.
Place in a flan dish or on a plate.
Remove foil container.
Place in a flan dish or on a plate.
Remove foil container.
Place in a flan dish or on a plate.
Remove foil container.
Place in a flan dish or on a plate.
Remove foil container.
Place in a flan dish or on a plate.
Remove foil container.
Place in a flan dish or on a plate.
2 Minutes
30 Seconds
30 Seconds
Nil
30 Seconds
30 Seconds
30 Seconds
1 - 2 Minutes
2 - 3 Minutes
3 - 4 Minutes
2 - 3 Minutes
3 - 4 Minutes
1 Minute
1 - 2 Minutes
2 - 3 Minutes
Canned foods (soups, beans, vegetables, etc.)
Christmas pudding
Bread rolls/ Croissants
Sausage rolls (cooked, chilled approx. 50g each)
Quiche, (cooked, chilled)
Meat Pie (cooked, chilled)
Fruit Pie (cooked, chilled)
R-25STM Cookbook 11/03/2005 14:04 Page 28
29
RECIPES
Serves 2 - 4
50g butter 50g fresh breadcrumbs 50g cooked ham, finely chopped 90ml (6 tbsp) double cream salt and pepper to taste 5ml (1 tsp) fresh parsley, chopped 2 large ripe avocados 15ml (1 tbsp) lemon juice 50g cheese, grated fresh parsley sprigs to garnish
1 Place the butter in a bowl and heat on 100P for 30
seconds. Stir in the breadcrumbs and ham, add enough cream to bind the mixture. Season with salt and pepper to taste and stir in the parsley. Cook on 100P for 3 - 4 minutes
2 Cut the avocados in half, remove the stone and brush
the flesh with lemon juice. Fill each avocado half with the breadcrumb mixture.
3 Place the filled avocados in a flan dish and sprinkle
with the grated cheese.
4 Cook on 100P for 1 minute, until the cheese has
melted.
Garnish with sprigs of fresh parsley.
AVOCADO AU GRATIN
Serves 4
25g butter 125g onion, chopped 1 large carrot, finely chopped 1 large potato, finely chopped 800g canned, chopped tomatoes juice and grated rind of 1 medium orange 900ml (1
1
/2 pints) hot vegetable stock
salt and pepper to taste
1 Melt the butter in a large bowl on 100P for 30
seconds.
2 Add the onion, carrot and potato and heat on 100P
for 6 minutes. Stir halfway through cooking.
3 Add the tomatoes, orange juice, orange rind and
stock. Mix thoroughly. Season with salt and pepper to taste. Cover the bowl and cook on 100P for 15 minutes, stir 2 - 3 times during cooking, until the vegetables are tender.
4 Blend in a food processor. Return to the bowl and
heat on 100P for 5 minutes.
TOMATO & ORANGE SOUP
Serves 4
125g onion, chopped 225g mushrooms, sliced 25g butter 25g plain flour 300ml (
1
/2
pint) milk
450ml (
3
/4 pint) hot vegetable stock
2.5ml (
1
/2 tsp) dried marjoram
2.5ml (
1
/2
tsp) dried basil salt and pepper to taste 150ml (
1
/4 pint) double cream
1 Cook the onion, mushrooms and butter together in a
bowl on 100P for 5 minutes.
2 Stir in the flour to form a paste, gradually add the
milk and the stock.
3 Stir in the marjoram, basil, salt and pepper to taste.
Cook on 100P for 9 minutes, stir after 5 minutes.
4 Blend in a food processor, return to the bowl and
add the cream. Cook on 100P for 6 minutes.
CREAMY MUSHROOM SOUP
R-25STM Cookbook 11/03/2005 14:04 Page 29
30
RECIPES
Serves 4
800g rump steak, cut into strips 50g plain flour salt and pepper to taste 125g onion, finely chopped 30ml (2 tbsp) tomato purée 450ml (
3
/
4 pint) hot beef stock
150ml (
1
/4 pint) white wine 15ml (1 tbsp) cornflour mixed with a little water 100g mushrooms, thinly sliced 150ml (
1
/4 pint) soured cream
1 Toss the steak in the flour, salt and pepper, until
evenly coated.
2 Place the steak, remaining flour, onion, tomato purée,
beef stock and white wine in a casserole dish. Cover and cook on 50P for 30 minutes. Stir 2 - 3 times during cooking
3 Stir in cornflour, mushrooms and cream. Leave
uncovered and cook on 50P for 8 minutes.
Serve on a bed of tagliatelle or rice.
BEEF STROGANOFF
Serves 4
675g potatoes, peeled and chopped 75ml (5 tbsp) water 25g margarine 30-60ml (2 - 4 tbsp) milk salt and pepper to taste 450g fish fillets (e.g. fresh cod) 300ml (
1
/2 pint) parsley sauce (see page 37) 25g cheese, grated
1 Place the potatoes in a bowl and add the water.
Cover and cook on 100P for 14 minutes, until soft enough to mash. Mash with margarine, milk and seasoning.
2 Place fish in a flan dish in a single layer, cover and
cook on 70P for 7 minutes. Flake the fish and mix with the parsley sauce. Pour into a flan or casserole dish. Spread the potatoes on top and sprinkle with the grated cheese.
3 Cook on 70P for 7 minutes, until the cheese has
melted.
FISH PIE
Serves 4
4 salmon steaks (approx. 175g each) 45ml (3 tbsp) dry white wine 300ml (
1
/2
pint) mustard sauce (See page 38)
1 sprig of fresh rosemary to garnish
1 Place the salmon steaks in a large flan dish, pierce in
several places and add the wine. Cover and cook on 70P for 8 minutes. Allow to stand whilst preparing the sauce.
2 Place the salmon steaks in a warm serving dish,
reheat on 100P for 1 minute. Serve the sauce separately.
Garnish with a sprig of fresh rosemary.
POACHED SALMON WITH MUSTARD SAUCE
Serves 6
50g butter 3 cloves garlic, crushed 175g tiger prawns, cooked and peeled 5ml (1 tsp) fresh parsley, chopped
1 Heat the butter on 100P for 20 - 30 seconds. Stir in
the garlic and cook on 100P for a further 30 seconds.
2 Stir in the mushrooms and parsley and cook on 50P
for 10 minutes, stirring 2 - 3 times.
Serve in ramekin dishes with garlic bread.
GARLIC MUSHROOMS
Garlic prawns: Substitute mushrooms with 250g tiger prawns, cooked and peeled.
R-25STM Cookbook 11/03/2005 14:04 Page 30
31
RECIPES
Serves 6
450g aubergines, thinly sliced 30ml (2 tbsp) olive oil 225g onion, chopped 15ml (1 tbsp) fresh parsley, chopped 2 cloves garlic, crushed 350g minced lamb 150ml (
1
/4 pint) hot beef stock 400g canned, chopped tomatoes 30ml (2 tbsp) tomato purée salt and pepper to taste 300ml (
1
/2 pint) white sauce (see page 37) 200g cheese, grated
1 Sprinkle aubergines with salt and leave to drain on
kitchen paper for 30 minutes. Heat 15ml (1 tbsp) olive oil, onions, parsley and garlic on 100P for 30 seconds. Stir in meat, mix well and cook on 100P for 4 minutes, stirring twice.
2 Add stock, tomatoes, purée and seasoning. Stir well
and cook on 100P for 4 minutes.
3 Rinse salt from aubergines and pat dry with kitchen
paper. Place in a bowl with remaining oil. Cover and cook on 100P for 4 minutes.
4 Use
2
/
3 of the aubergines to cover bottom and sides
of a 1.5 litre casserole dish. Add meat and top with remaining aubergines.
5 Stir half the cheese into the sauce. Pour over
aubergines and sprinkle with remaining cheese.
6 Cook on 50P for 25 - 28 minutes.
MOUSSAKA
Serves 4
125g onion, chopped 2 cloves garlic, crushed 25g butter 450g lean minced beef 100g mushrooms, chopped 15ml (1 tbsp) tomato purée 400g canned, chopped tomatoes 150ml (
1
/4 pint) hot beef stock salt and pepper to taste 12 pieces of cannelloni 300ml (
1
/2 pint) cheese sauce (see page 37) extra grated cheese to sprinkle
1 Place onion, garlic and butter in a dish. Cook on
100P for 2 minutes.
2 Add the minced beef and cook on 100P for 8
minutes, stirring twice during cooking.
3 Add mushrooms, tomato purée, tomatoes, beef
stock and seasoning. Cook on 100P for 15 minutes, stir every 5 minutes until thick.
4 Fill cannelloni with meat mixture and place in a deep
20cm square dish. Place any remaining mixture around the cannelloni.
5 Pour the cheese sauce over the cannelloni and
sprinkle with cheese. Cook on 70P for 20 minutes.
CANNELLONI
Serves 4
450g stewing steak, chopped 100g kidney, chopped 125g onion, chopped
2.5ml (1/2
tsp) dried mixed herbs 450ml (3/4 pint) hot beef stock 15ml (1 tbsp) cornflour mixed with a little water PASTRY: 225g self-raising flour
2.5ml (
1
/2 tsp) salt 5ml (1 tsp) baking powder 100g suet 150ml (
1
/4 pint) cold water
15ml (1 tbsp) milk to glaze
1 Place steak, kidney, onion, mixed herbs and stock in a
casserole dish. Cover and cook on 70P for 30 minutes. Stir after half the cooking time and add the cornflour to thicken.
2 To make the pastry, place the flour, salt, baking
powder and suet in a bowl, mix well.
3 Add enough cold water to form a soft dough. Roll out
2
/
3 of the pastry and use it to line the base and sides of
a greased 1 litre greased pudding basin. Roll out the remaining pastry and cut a circle large enough to cover the surface.
4 Fill the basin with the meat mixture, top with pastry
circle and brush with milk. Make a slit in centre to allow steam to escape.
5 Cover with clingfilm and cook on 100P for 15 minutes.
STEAK & KIDNEY PUDDING
R-25STM Cookbook 11/03/2005 14:04 Page 31
32
RECIPES
Serves 4
50g butter 125g onion, finely chopped 125g leeks, sliced 50g plain flour 5ml (1tsp) mustard powder 300ml (
1
/2 pint) milk
300ml (
1
/2 pint) single cream 450g cooked turkey, chopped salt and pepper to taste 15ml (1 tbsp) fresh parsley, chopped to garnish
1 Place the butter in a large bowl and heat on 100P for
30 seconds.
2 Stir in the onion and leeks. Cook on 100P for 3
minutes.
3 Stir in the flour and mustard powder, gradually add
the milk and cream. Cook on 100P for 5 - 6 minutes, stirring every minute, until smooth and thick.
4 Add the turkey and seasoning. Cook on 100P for 13
minutes, stirring 2 - 3 times.
Garnish with parsley to serve.
TURKEY FRICASSEE
Serves 4
45ml (3 tbsp) vegetable oil 150g onion, finely chopped 100g celery, finely chopped 2 cloves garlic, crushed 75g bacon, finely chopped 1 bay leaf 400g canned, chopped tomatoes 30ml (2 tbsp) tomato purée 450g lean minced beef 15ml dried mixed herbs 300ml (
1
/2 pint) red wine 300ml (
1
/2 pint) hot beef stock 30ml (2 tbsp) cornflour blended with 30ml water salt and pepper to taste
1 Place oil, onion, celery, garlic and bacon into a bowl
and mix well. Cover and cook on 100P for 6 minutes, stir halfway through cooking.
2 Add the bay leaf, tomatoes, tomato purée and
minced beef to the vegetable mixture. Cook on 100P for 5 minutes, stir 2 - 3 times during cooking to break up the mince as it cooks.
3 Add the herbs, wine, stock and blended cornflour,
mix thoroughly. Cook on 100P for 5 minutes then on 70P for a further 20 - 22 minutes, stir 2 - 3 times during cooking until the sauce has thickened.
Season to taste and serve hot with spaghetti.
BOLOGNESE SAUCE
C
HILLI CON CARNE
:
Make as above. At Stage 3 add 450g drained, canned red kidney beans and 5 - 15ml (1 - 3 tsp) chilli powder, to taste.
S
HEPHERDS PIE
:
Make as the bolognese sauce, omitting the wine. place in the dish, top with 675g mashed potatoes. Heat on 100P for 5 - 6 minutes.
Serves 4
4 boneless chicken breasts (approx. 200g each) 45ml (3 tbsp) clear honey 5ml (1 tsp) whole grain mustard
2.5 ml (
1
/2 tsp) dried tarragon 15ml (1 tbsp) tomato purée 150ml (
1
/4 pint) chicken stock 15ml (1 tbsp) cornflour blended with water salt and pepper to taste
1 Place the chicken breasts in a casserole dish. 2 Mix all remaining ingredients together and pour over
the chicken.
3 Cover and cook on 70P for 25 minutes. Turnover and
coat the chicken with the sauce several times during cooking.
HONEYED CHICKEN
R-25STM Cookbook 11/03/2005 14:04 Page 32
33
RECIPES
Serves 4
225g mushrooms, sliced 125g onion, chopped 1 clove garlic, crushed 60ml (4 tbsp) tomato purée 300ml (
1
/2 pint) red wine 5ml (1 tsp) dried oregano 5ml (1 tsp) dried parsley salt and pepper to taste 4 chicken fillets (200g each)
1 Place mushrooms, onion and garlic in a large
casserole dish. Cook on 100P for 3 minutes.
2 Stir in all remaining ingredients except for the
chicken. Mix well. 3 Add chicken fillets and coat with the sauce. 4 Cook on 70P for 25 minutes. Stir and coat the
chicken twice during cooking.
Serve with rice or jacket potatoes.
CHICKEN CACCIATORE
Serves 4
15ml (1 tbsp) olive oil 200g aubergines, cut in 2.5cm cubes 100g leeks, sliced 1 clove garlic, crushed 50g celery, sliced 500g canned, chopped tomatoes 300g canned, mixed beans, drained 2 vegetable stock cubes
2.5ml (
1
/2 tsp) basil 50g fresh baby sweetcorn, chopped salt and pepper to taste
1 Place the oil, aubergine, leeks, garlic and celery in a
2.5 litre casserole dish, mix well. Heat on 100P for 4 - 5 minutes, stir after 3 minutes.
2 Add the tomatoes, beans, crumbled stock cubes basil
and sweetcorn. Season and mix well.
3 Cover and cook on 70P for 20 minutes, stir twice
during cooking.
Serve with rice or jacket potatoes.
BEAN CASSEROLE
Serves 4
15ml (1 tbsp) sunflower oil 30ml (2 tbsp) soy sauce 15ml (1 tbsp) sherry
2.5cm root ginger, peeled and finely grated 1 garlic clove, crushed 2 medium carrots, cut into fine strips 100g button mushrooms, chopped 50g beansprouts 100g mange-tout 1 red pepper, seeded and thinly sliced 4 spring onions, chopped 100g canned water chestnuts, sliced
1
/4
head of chinese leaves, thinly sliced
1 Place the oil, soy sauce, sherry, ginger, garlic and
carrots in a large bowl, mix thoroughly. 2 Cover and cook on 100P for 5 minutes, stirring once. 3 Add the button mushrooms, beansprouts, mange-
tout, red pepper, spring onions, water chestnuts and
chinese leaves. Mix thoroughly. 4 Cook on 100P for 6 minutes, until the vegetables are
tender. Stir 2 - 3 times during cooking.
Stir fried vegetables are ideally served with meat or
fish.
STIR FRIED VEGETABLES
R-25STM Cookbook 11/03/2005 14:04 Page 33
34
RECIPES
Serves 2
2 baking potatoes, (approx. 250g each) 50g butter 100g double gloucester cheese, finely chopped 15ml (1 tbsp) fresh chives, chopped 50g mushrooms, finely chopped salt and pepper to taste
1 Prick each potato in several places. Cook on 100P for
12 - 13 minutes. Halve each potato and scoop the
flesh into a bowl, add the butter, cheese, chives and
mushrooms. Mix well and season.
2 Pile mixture back into the potato skins and place in a
flan dish, on the turntable.
3 Cook on 50P for 10 - 12 minutes.
CHEESY JACKETS
Makes 300ml (1/2 pint)
25g margarine 25g plain flour 300ml (
1
/2 pint) milk
salt and pepper to taste
1 Place the margarine in a bowl and heat on 100P for
30 seconds, until melted.
2 Stir in the flour and whisk in the milk.
Cook on 100P for 5 minutes, stirring halfway through
cooking, until thick and smooth. Season with salt and
pepper to taste.
WHITE SAUCE
CHEESE SAUCE: Stir in 75g grated cheese and 5ml (1 tsp) mustard powder at Stage 2.
Serve with vegetables, fish or meat.
P
ARSLEY SAUCE: Stir 15 - 30ml (1 - 2 tbsp) fresh, chopped parsley into the finished sauce.
Serve with fish.
O
NION SAUCE: Stir 225g cooked onion, finely chopped, into the finished sauce.
Heat on 100P for 2 - 3 minutes before serving. Serve with vegetables.
S
WEET WHITE SAUCE: Omit salt and pepper from basic recipe. Add 15 - 30ml (1 - 2 tbsp) caster sugar
at Stage 2. Serve with puddings as an alternative to custard.
Serves 4
450g par-boiled potatoes, thinly sliced 225g cheddar cheese, thinly sliced 125g onion, sliced 225g leeks, sliced 100g cooked ham, chopped 600ml (1 pint) white sauce (see below) 50g cheese, grated
1 Place alternate layers of potato, cheese, onion, leek,
ham and white sauce in a casserole dish until all
ingredients are used. Top with grated cheese.
2 Cook on 70P for 25 - 30 minutes.
CHEESE & POTATO LAYER
Makes 300ml (1/2 pint)
25g butter 45ml (3 tbsp) whole grain mustard 200ml (7 fl.oz) soured cream salt and pepper to taste 15ml (1 tbsp) fresh parsley, chopped
1 Melt the butter in a bowl on 100P for 30 seconds.
Add the mustard, soured cream, salt, pepper and
parsley. Mix well.
2 Cook on 100P for 3 minutes. Stir every minute until
smooth and thick.
This dish is ideal served with meat or fish.
MUSTARD SAUCE
R-25STM Cookbook 11/03/2005 14:04 Page 34
35
RECIPES
Serves 4 - 6 (700g)
175g caster sugar 175g margarine 3 eggs (medium) 175g self raising flour 5ml (1 tsp) almond essence 15ml (1 tbsp) instant coffee 30ml (2 tbsp) hot water TOPPING: 100g icing sugar 15ml (1 tbsp) water 25g almonds 25g glace cherries
1 Cream the sugar and margarine until light and fluffy. 2 Beat in the eggs one at a time. 3 Sift the flour and fold into the mixture. 4 Dissolve the coffee in the hot water and add to the
mixture along with the almond essence.
5 Spoon into a greased and lined 18cm PYREX® cake
dish. 6 Cook using Express Cook EC-7 “Cake”. 7 Leave to stand for 10 minutes. 8 Mix the icing sugar and water to make a smooth
paste. Drizzle over the cake and sprinkle with the
almonds and cherries.
Keep refrigerated.
COFFEE
& ALMOND CAKE
Serves 4 - 6 (700g)
175g caster sugar 175g margarine 3 eggs (medium) 75g self raising flour 50g cocoa powder 75g plain or milk chocolate drops
1 Cream the sugar and margarine until light and fluffy. 2 Beat in the eggs one at a time. 3 Sift the flour and cocoa powder together then fold
into the mixture. 4 Add chocolate drops and stir well. 5 Spoon mixture into a greased and lined 20cm
PYREX® cake dish. 6 Cook using Express Cook EC-7 “Cake”.
Leave to stand for 10 minutes before serving.
D
OUBLE CHOC-CHIP CAKE
Serves 4
450g seasonal fresh fruit, lightly cooked 100g brown sugar 5ml (1 tsp) cinnamon 100g plain wholemeal flour 75g rolled oats 75g margarine
1 Place the fruit, 50g of the brown sugar and the
cinnamon in a 1.5 litre casserole dish, mix well. 2 Place flour and oats in a bowl, mix well and rub in
margarine, until mixture resembles breadcrumbs. 3 Add remaining brown sugar, mix well. Sprinkle over
the fruit and cook on 30P for 12 - 14 minutes.
FRUIT CRUMBLE
Makes 675g
675g strawberries, hulled 45 ml (3 tbsp) lemon juice 675g preserving sugar
1 Place strawberries and lemon juice in a large bowl,
heat on 100P for 5 minutes, or until the fruit has
softened. Add sugar, mix well. 2 Cook on 70P for 45 - 50 minutes, until setting point
is reached, stir every 4 - 5 minutes. 3 Pour into hot, clean jars. Cover, seal and label.
STRAWBERRY JAM
* Setting point: To determine, place 5ml (1 tsp) jam onto a chilled saucer. Allow to stand for 1
minute. Move surface of jam gently with your finger, if the surface wrinkles the setting point has been reached.
R-25STM Cookbook 11/03/2005 14:04 Page 35
36
GUARANTEE
Sharp Electronics (UK) Ltd. (“Sharp”) guarantees that for a period of 12 months from the date of purchase the enclosed product will be free from defects in materials and workmanship. Sharp agrees to provide for the repair or, at its option, the replacement of a defective product. Sharp reserves the right to replace defective parts, or the product, with new or refurbished items. Items that are replaced become the property of Sharp.
To benefit from this guarantee, any fault that occurs must be notified to Sharp, or its appointed Service Facility, within one year from the date the product was purchased. Proof of purchase, such as a receipt or invoice, must be provided.
If the product is exchanged, the replacement shall be covered by the unexpired portion of the original guarantee.
In the unlikely event of the product requiring repair, please contact the supplier from whom it was purchased. Where this is not possible, please contact an appointed Service Facility. Details of Service Facilities appointed by Sharp can be obtained from www.sharp.co.uk/customersupport/service or by contacting the Sharp Customer Information Centre whose details are given below.
This guarantee shall only apply to faults that are due to inferior workmanship or materials. It does not cover faults or damage caused by accident, misuse, fair wear and tear, neglect, tampering with the product, or repair other than by a Service Facility appointed by Sharp.
The product is intended for private domestic use only. The guarantee will not apply if the product is used in the course of a business, trade or profession.
The guarantee does not cover:
• Glass/ceramic turntables, as they can be damaged by handling/cleaning methods.
• Faults resulting from inadequate cleaning. Regular cleaning is required to prevent a build up of food residue that can also affect the performance of the product.
• Carriage costs to or from the repair centre.
No person has any authority to vary the terms or conditions of this guarantee.
This guarantee is offered as an additional benefit to your statutory rights, and does not affect these rights in any way.
You may not transfer your rights or obligations under this warranty to anyone else.
If you have any difficulty operating the product, or would like information on other Sharp products, please telephone the Sharp Customer Information Centre on the number given below.
Sharp Customer Information Centre
Website: www.sharp.co.uk/customersupport
Telephone: 08705 274277 (01 676 0648 in Southern Ireland)
Sharp Electronics (UK) Ltd is a company registered in England under number 965877
whose registered office is at
Sharp House, Thorp Road, Newton Heath, Manchester, M40 5BE.
R-25STM Operation Manual 11/03/2005 14:04 Page 36
37
SPECIFICATIONS
AC Line Voltage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Single phase 230-240V, 50Hz
Power Consumption:
Microwave . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1.20kW
Input Current:
Microwave . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5.3A
Output Power:
Microwave . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .800W (IEC 60705)
MAFF Heating Category . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .E
Microwave Frequency . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2450MHz * (Group 2/Class B)
Outside Dimensions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .449(W) x 282(H) x 366(D)mm
Cavity Dimensions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .287(W) x 220(H) x 311(D)mm **
Oven Capacity . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 litres **
Cooking Uniformity . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Turntable diameter 272mm
Weight . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Approx. 13.5kg
This oven complies with the requirements of Directives 89/336/EEC and 73/23/EEC as amended by 93/68/EEC.
As part of a policy of continuous improvement, we reserve the right to alter design and specifications without notice.
No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form, electronic, mechanical, photocopying, recording, translating or other means without prior permission from SHARP Electronics (U.K.) Ltd.
The illustrations, technical information and data contained in this publication are, to our best knowledge, correct at the time of going to print. The right to change specifications, at any time, without notice, is reserved as part of our policy of continuous development and improvement.
* This Product fulfils the requirement of the European standard EN55011.
In conformity with this standard, this product is classified as group 2 class B equipment. Group 2 means that the equipment intentionally generates radio-frequency energy in the form of electromagnetic radiation for the heat treatment of food. Class B equipment means that the equipment is suitable to be used in domestic establishments.
** Internal capacity is calculated by measuring maximum width, depth and height.
Actual capacity for holding food is less.
R-25STM Operation Manual 11/03/2005 14:04 Page 37
Sharp Electronics (U.K.) Ltd
Manchester, U. K.
U.K.: 08705 274277 (office hours)
Ireland: 01 676 0648 (office hours)
Website: www.sharp.co.uk/customersupport
PRINTED IN THE UK
TINS-A436URR0
100% of the pulp used
in making this paper comes
from sustainable forests
R-25STM Operation Manual 11/03/2005 14:04 Page 38
Sharp Electronics (U.K.) Ltd
Manchester, U. K.
U.K.: 08705 274277 (office hours)
Ireland: 01 676 0648 (office hours)
Website: www.sharp.co.uk/customersupport
PRINTED IN THE UK
TINS-A436URR0
The paper of this operation
manual is made of 100%
recycled paper
R-25STM Operation Manual 11/03/2005 14:04 Page 39
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