Schwinn 217P, 117P User Manual
®
On-board Computer
Provides immediate feedback regarding your
fitness progress–easy to read LCD displays time,
heart rate, distance, odometer, speed, calories,
calories per hour, workload, RPM, resistance level
and two heartrate functions with the optional
pulse receiver module.
Transport Wheels
A single individual can easily move and position the
117p/217p across any flat surface
Belt Drive
The 117p/217p utilize a belt drive for extra
smooth pedaling action
Grip Heart Rate
Grasp both contact grips and check your current
heart rate
Seat
Extra-wide and extra-padded for
maximum comfort
Serial Number
Located near the rear stabilizer
Fully Shrouded Eddy Current Brake
The 117p/217p bike features an eddy
current brake for contact free resistance
117p/217p FEATURES AND BENEFITS
CONGRATULATIONS!
FITNESS SAFEGUARDS
Before starting any exercise program, consult with your physician or health professional. He or she can
help establish the exercise frequency, intensity (target heart rate zone) and time appropriate for your
particular age and condition. If you have any pain or tightness in your chest, an irregular heartbeat,
shortness of breath, feel faint or have any discomfort while you exercise, STOP! Consult your physician
before continuing.
TABLE OF CONTENTS
Operation
How to use the 117p/217p bike ...........................................................1
How to use the 117p/217p bike computer ........................................3
Maintenance
Moving your 117p/217p bike.................................................................7
Daily maintenance...................................................................................7
Installing new computer batteries......................................................7
Guidelines – General Fitness and Exercise
Getting the most out of your home fitness program.....................8
The Stanford home exercise study......................................................8
Steps To Getting Started.........................................................................9
Home fitness planning worksheet ......................................................9
Balance fitness........................................................................................10
Muscular strength..................................................................................11
Cardiovascular Fitness ..........................................................................11
Training effect.........................................................................................11
Identifying Your Balanced Fitness Goals...........................................12
Flexibility..................................................................................................12
Exercise and body composition..........................................................12
A balanced workout...............................................................................13
Warm up...................................................................................................13
Aerobic/strength exercise ...................................................................13
Cool down ...............................................................................................14
How to determine your maximum heart rate .................................14
Target heart rate training zones.........................................................14
Beating the dropout odds: Jump start your fitness program......15
Summary of Surgeon General’s Report on
Physical Activity and Health.................................................................15
Make exercise a habit............................................................................16
It's never too late for fitness...............................................................17
Suggested readings...............................................................................17
Schwinn Fitness Inc. Limited Warranty ...............................................18
Thank you for making the Schwinn 117p/217p bike a part of your
exercise and fitness activities. For years to come, you’ll be able
to rely on Schwinn craftsmanship and durability as you pursue
your personal fitness goals.
The 117p/217p bike should enable you to shape and monitor
your workouts to:
▲ Increase your energy level
▲ Increase cardiovascular and aerobic fitness
▲ Increase lower body muscle strength
▼ Decrease your overall percentage of body fat
Whether you are just getting started in an exercise program or
are already in good shape, the 117p/217p bike is designed to be
an efficient, easy and fun way to achieve an enhanced level of
fitness. You can exercise your way to a slimmer and healthier
body. The on-board digital computer enables you to accurately
monitor your progress by tracking time, distance, speed,
odometer, calories, calories per hour, work load, and also RPM’s.
A heartrate and recovery function is available when the optional
pulse receiver is installed. This module inserts into the port on
the upper left-hand side of the computer unit and is available in
either a telemetric chest strap or ear clip version. These
modules can be purchased from an authorized Schwinn Fitness
dealer.
This Owner’s Manual contains all the information you need to
operate and enjoy your 117p/217p bike. Also included are
general fitness guidelines. Please read this Owner’s Manual in its
entirety before getting onto the 117p/217p bike and working
out. So let’s get started.
Take your time and have fun!
■ Seat adjustment
Proper seat adjustment helps ensure maximum
exercise efficiency and comfort, while reducing
the risk of injury.
1. Place one pedal in the forward position and
center the ball of your foot over the center of
the pedal. Your leg should be slightly bent at
the knee (Figs. 1 and 2).
2. If your leg is too straight or your foot cannot
touch the pedal, you will need to move the
seat down on the 117p or forward on the 217p
bike. If your leg is bent too much, you will need
to move the seat up on the 117p or backward
on the 217p bike.
3. Adjust the 117p seat by first dismounting the
bike, then pulling out the adjustment knob on
the seat tube and releasing the locking pin
(Fig. 3). Lower or raise the seat to the desired
height. Release the seat knob, engaging the
locking pin. Be sure that the pin is fully secured
in a seat post hole. To adjust the 217p seat, pull
the seat lever up with your right hand to
release the seat. Slide the seat forward or
backward to the desired position. Then push
the lever down and firmly lock in position.
■ Foot positioning/pedal strap adjustment
Place the ball of each foot on the pedals.
Rotate the pedals until one foot is within arms
reach. Then, reach down carefully and fasten
the rubber strap over your shoe and secure it
to the pedal by slipping the nub at the end of
the pedal through one of the slots in the strap.
Pull down the strap until it snaps into place
(Fig. 4). Repeat for the other foot. Point your
toes and knees directly forward to ensure
maximum pedal efficiency. Pedal straps can be
left in place for subsequent workouts.
■ Lower body workout
Once you are in position and sitting
comfortably, slowly begin pedaling with your
hands resting on the hand grips. Pedal at an
easy pace and low resistance until you feel
secure and comfortable. Then try experimenting
with the range of resistance levels available
using the controls on the computer console mast.
HOW TO USE THE
117P/217P BIKES
■ Resistance Control
Turning the resistance control clockwise (+) increases the level
of resistance. Turning the resistance control counterclockwise (–) reduces the level of resistance. Resistance
adjustments can be easily made any time before, after or
during your workout. (Fig. 5). IMPORTANT: Always turn the
resistance control clockwise when the bike is not in use, so
that the pedals will not turn freely and possibly cause injury.
■ Lower body workout
Once you are in position and sitting comfortably, slowly begin
pedaling, with your arms relaxed at your sides and with your
hands resting on the top of your thighs or on the hand grips.
Pedal at an easy pace, at a low resistance level until you feel
secure and comfortable. As you feel more comfortable,
experiment with the range of resistance levels available via
the micro-adjustment control.
FIG.5
FITNESS SAFEGUARDS
Failure to follow any of these safeguards may result in injury or serious health problems.
• Do not place fingers or any other objects into moving parts of the exercise equipment.
• Keep children and pets away from the 117p/217p bike while machine is in use. A child’s curiosity may result
in injury. Do not allow children to use the 117p/217p bike bike. The pedal travel ranges are designed and
intended for adults, not children.
• Never turn pedal crank arms by hand. To avoid entanglement and possible injury, do not expose hands or
arms to the drive mechanism.
• Do not dismount the 117p/217p bike bike until the pedals are at a complete STOP.
• Warn bystanders to keep a safe distance. Do not allow anyone to touch the bike while it is in motion.
• After exercising, turn the resistance control clockwise to increase tension so the pedals will not rotate
freely and possibly hurt someone.
FIG.1
FIG.2
FIG.3
1 2
FIG.4
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