SALTER 1406SVDR User Manual

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Nutri-Weigh Slim

Nutritional Scale

Balance nutritionnelle

Nährwertwaage

Balanza de Nutrición

Bilancia nutrizionale

Voedingsweegschaal

OPERATING INSTRUCTIONS & FOOD CODE TABLE

MODE D’EMPLOI ET TABLEAU DES CODES ALIMENTAIRES

BEDIENUNGSANLEITUNG UND LEBENSMITTELCODE-TABELLE

INSTRUCCIONES DE USO & TABLA DE CÓDIGOS DE ALIMENTOS

ISTRUZIONI D’USO E TABELLA DEI CODICI DEGLI ALIMENTI

HANDLEIDING EN TABEL MET VOEDSELCODES

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Nutritional Scale

The Salter Nutritional Scale is designed for precise measuring of ingredients or portions and for monitoring the key nutritional values in your food.

(Fat, salt, cholesterol, carbohydrate, fibre, protein and calories)

This scale offers a complete database of nutritional information for 999 foods and ingredients as listed in the McCance & Widdowson’sComposition of Food Integrated Dataset (COFIDS) Food Standards Agency.

It has a memory feature for up to 99 entries, which when recalled displays the total accumulated calories/fat/salt etc. for all items stored. This enables the user

to keep track of nutritional values and calorie content over the course of a day.

All these features make this scale ideal for everyday use and dietry control purposes.

WARNINGS/DISCLAIMERS:

1.The information provided by this product should not be used for calculating type or dose of medication.

2.Always consult a doctor or health professional before starting a weight loss or exercise program.

3.The information provided by this product should always be used in conjunction with professional dietary advice.

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NUTRITIONAL SCALE [ OPERATING INSTRUCTIONS

BATTERY:

3 AAA

TO INSTALL BATTERY:

Insert the 3 AAA batteries into the battery compartment. Ensure the + and - terminals are the correct way round.

THE DISPLAY:

The diagram below explains the various features of the display.

	Low battery
	indicator
Total memory indicator	Σ
Memory indicator
Memory number

Food code

Nutritional values

Weight

Units of weight

Note :Display shows blank if there

is no data for a particular nutritional value for selected food.

SWITCH ON:

Press and release the ON/OFF key

TO SWITCH OFF:

Press and release the ON/OFF key

NOTE: Auto switch-off occurs if display shows 0.0 or the same weight reading for approximately 3 minutes.

TIP: Using the ON/OFF key to switch the scale off after use will prolong the battery life.

TO CONVERT WEIGHT UNITS:

The scale measures in imperial (oz & lb:oz), metric (kg & g) and Aquatronic® liquid measurements (fl. oz & ml). In weighing mode press and release the UNIT key to convert between g /oz/lb:oz/ml/fl.oz at any time.

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NOTE:The Aquatronic® liquid measure feature is suitable for all water based liquids, including wine, milk, stock, cream etc. Please be aware that oils have a lower specific gravity, which will result in a volume reading of approx. +10%. If measuring oils by volume on this scale, please adjust for this accordingly.

TO WEIGH:

1)Press and release the ON/OFF key to turn the scale on

2)Wait until display shows 0.0

3)Place item to be weighed on the platform

4)Weight is displayed

TO ADD & WEIGH:

To weigh several different ingredients, press the ZERO key to reset the display between each ingredient.

NOTE:When weights have been tared out, the display will show a negative number when the items are removed from the scale. To reset the scale back to zero for a new measurement, press the ZERO button.

TO DISPLAY NUTRITIONAL READINGS:

1)Press and release the ON/OFF key to turn the scale on

2)Place food item to be weighed on the platform.

3)Clear the food code if necessary by pressing and releasing the CLR key – the food code 000 is displayed.

4)Refer to the table in this manual and identify the 3 digit code for the food item being weighed (e.g. 921 for honey).

5)Using the numerical keys (0 – 9) enter the 3 digit code

6)When the 3rd digit is pressed, the values for calories, salt, protein, fat, carbohydrates, cholesterol, and fiber for the food item will all appear on the screen.

TO SAVE NUTRITIONAL VALUES TO MEMORY:

1)Follow steps 1 – 6 of the ‘To Display Nutritional Readings’ section.

2)Press M+ key to add the food item being weighed to memory.

3)M01 will be shown at the upper left corner of the display to indicate that one set of values has been saved to memory. To add additional food items to memory, repeat the previous steps.

NOTE:The memory is saved permanently, even if the scale is switched off except when the batteries are removed.

NOTE:The maximum number of food items that can be added to the memory is 99.

When the memory number reaches 99 the display will flash “99“ – the memory must be cleared by following the instructions in the ‘To Clear Memory’ section.

TO RECALL MEMORY:

1)Press MR key to see the total values for all of the food items stored to memory.

2)Σ is displayed next to the memory indicator to indicate that the total memory is being displayed.

3)The total values for calories, salt, protein, fat, carbohydrates, cholesterol, and fibre for the food items stored in memory will all appear on the screen.

NOTE:It is not possible to display the total weight of the food items stored to memory.

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TO CLEAR MEMORY:

1)Press the MR key.

2)Press the MC key.

3)The memory is cleared when the memory indicator and memory number are no longer displayed.

NOTE:the scale can only store up to 99 foods in memory. If over 99 items are stored, the display will flash “99”. Press MC to clear the memory.

FUNCTION KEYS:

ON/OFF	Switch scale on/off
ZERO	Set weight to zero
M+	Save nutritional values to memory (up to a maximum of 99 values)
MR	Recall the total nutritional values stored in memory
CLR	Clear food code
MC	Clear memory
UNIT	Convert between g/oz/lb:oz/ml/fl.oz

NUTRITION KEYS:

cal	Calorie content (cal)	carb	Carbohydrate content (g)
salt	Salt content (mg)	chol	Cholesterol content (mg)
prot	Protein content (g)	fibr	Fiber content (g)
fat	Fat content (g)

WARNING INDICATORS:

Replace battery

Weight overload

Nutritional value exceeds maximum display limit

NOTES FOR CLEANING/CARE:

Clean the scale with a slightly damp cloth.

DO NOTimmerse the scale in water or use chemical/abrasive cleaning agent.

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FOOD CODE TABLE [ INDEX

	FOOD NAME	PAGE		FOOD NAME	PAGE
	MEAT	7		Vegetables	1 -16
	Pork and Bacon	7		Potatoes and Potato Products	16
	Beef and Veal	7		Vegetable Dishes	16
	Poultry	7		Beans & Pulses, Nuts & Seeds	16
	Game Birds	7-8		Beans, Pulses and Lentils	16
	Game Meat	8		Nuts and Seeds	16-17
	Lamb	8		SOUPS, SAVOURIES,
				SANDWICHES AND PIZZA	17
	Offal	8
				Soups	17
	MEAT PRODUCTS AND DISHES	8
				Savouries	17
	Burgers & Grillsteaks	8
				Sandwiches	17
	Pies and Pastries	8
				Pizza	17
	Sausages & Deli Meats	8-9
				CRISPS, CHOCOLATE AND SWEETS	17
	Tinned Meats, Patés and Processed Meats	9
				Savoury snacks and crisps	17-18
	Meat Dishes - Traditional European	9
				Chocolate	18
	Meat Dishes - Curries, Asian style
	and other World Foods	9-10		Other sweets	18
	FISH & SEAFOOD	10		SUGAR PRODUCTS AND PRESERVES	18
	White Fish	10		BISCUITS, CAKES & PUDDINGS	18
	Oily Fish	10
				Ice Cream	18
	Seafood	10-11
				Pudding & Chilled Desserts	18
	Fish Products and Dishes	11
				Biscuits	18-19
	DAIRY PRODUCE	11
				Cakes	19
	Milk & Cream	11		Buns and Pastries	19
	Yoghurt	11		Puddings	19
	Cheese	11-12		CONDIMENTS, SAUCES AND PICKLES	19
	Eggs and Egg Based Dishes	12
				Condiments and Sauces	19-20
	FLOUR, GRAINS, PASTRY & PASTA	12
				Pickles and Chutneys	20
	Flours and Grains	12
				Dips and Dressings	20
	Pastry	12
				BEVERAGES	20
	Noodles and Pasta	12
				Carbonated Drinks	20
	CEREALS AND BREADS	12
				Squash and Cordials	20
	Breakfast Cereals	12-13
				Fruit Juices	20
	Breads & Rolls	13
				Hot Drinks	20
	OILS & FATS	13
				Beers	20
	Spreading Fats	13
				Wines	20-21
	Oils	13
				Cider	21
	Cooking Fats	13
				Fortified Wines	21
	FRUIT & VEGETABLES, VEGETABLE DISHES	13
				Vermouths	21
	Fruit	13-1		Liqueurs & Spirits	21

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FOOD CODE TABLE

FOOD NAME	FOOD	FOOD NAME	FOOD
	CODE		CODE

MEAT

PORK & BACON

Bacon rashers, back, fat trimmed, grilled	620
Bacon rashers, back, grilled	619
Bacon rashers, back, smoked, grilled	618
Bacon rashers, middle, grilled	61
Bacon rashers, middle, raw	61
Bacon rashers, streaky, grilled	616
Ham	612
Ham, gammon joint, boiled	617
Pork, belly joint, roasted, lean and fat	663
Pork, chump steaks, fried, lean and fat	662
Pork, crackling, cooked	66
Pork, diced, kebabs, grilled, lean	661
Pork, fillet slices, grilled, lean	66
Pork, loin chops, grilled, lean and fat	6 9
Pork, loin chops, roasted, lean and fat	6 8
Pork, loin joint, roasted, lean	6 6
Pork, loin steaks, fried, lean and fat	6
Pork, mince, stewed	6
Pork, steaks, grilled, lean	660
Pork, steaks, stewed, lean	6 7
BEEF & VEAL
Beef, braising steak, braised, lean and fat	636
Beef, brisket, boiled, lean and fat	63
Beef, fillet steak, fried, lean and fat	633
Beef, fillet steak, grilled, lean and fat	632
Beef, fillet steak, raw, lean and fat	63
Beef, flank, pot-roasted, lean and fat	639
Beef, mince, extra lean, stewed	638
Beef, mince, stewed	628
Beef, rump steak, lean and fat, fried	627
Beef, rump steak, lean only, grilled	626
Beef, rump steak, strips, stir-fried, lean	637
Beef, silverside, pot-roasted, lean	62
Beef, sirloin joint, roasted, lean and fat	62
Beef, sirloin steak, fried, lean and fat	621

Beef, sirloin steak, grilled medium-rare,
lean and fat	622
Beef, sirloin steak, raw, lean and fat	623
Beef, stewing steak, raw, lean	630
Beef, stewing steak, stewed, lean and fat	629
Beef, topside, roasted medium-rare,
lean and fat	631
Veal, escalope, fried	666
POULTRY
Chicken breast in crumbs, chilled, fried	68
Chicken breast, crumbed, chilled, grilled	727
Chicken, breast, grilled with skin,
meat only	680
Chicken, breast, grilled without skin,
meat only	682
Chicken, breast, grilled, meat and skin	679
Chicken, breast, strips, stir-fried	683
Chicken, dark meat, roasted	676
Chicken, drumsticks, roasted, meat only	681
Chicken kiev, frozen, baked	726
Chicken, light meat, roasted	677
Chicken, meat only, average, raw	68
Chicken, meat, average, roasted	67
Chicken nuggets, takeaway	72
Chicken, portions, deep-fried, meat and skin	678
Chicken, thighs, casseroled, meat and
skin, weighed with bone	686
Turkey, breast, fillet, grilled, meat only	701
Turkey, dark meat, roasted	696
Turkey, drumsticks, roasted, meat and skin	693
Turkey, drumsticks, roasted, meat only	69
Turkey, light meat, roasted	697
Turkey, meat, average, roasted	69
Turkey, mince, stewed	699
Turkey, strips, stir-fried	698
Turkey, thighs, diced, casseroled, meat only	700
GAME BIRDS
Duck, crispy, chinese style	687
Duck, roasted, meat only	688

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FOOD CODE TABLE

FOOD NAME	FOOD	FOOD NAME	FOOD
	CODE		CODE

	Duck, roasted, meat, fat and skin	689
	Goose, roasted, meat, fat and skin	690
	Pheasant, roasted, meat only	691
	Pigeon, roasted, meat only	692
	GAME MEAT
	Hare, stewed, meat only	702
	Rabbit, raw, meat only	703
	Rabbit, stewed, meat only	70
	Venison, roast	70
	LAMB
	Lamb, average, trimmed fat, cooked	6 1
	Lamb, best end neck cutlets, grilled,
	lean and fat	6 2
	Lamb, breast, raw, lean	6 0
	Lamb, breast, roasted, lean	6 3
	Lamb, lean only, raw, average	6 2
	Lamb, leg, whole, lean and fat, roast, medium	6 0
	Lamb, loin chops, lean and fat, grilled	6 1
	Lamb, shoulder joint, roasted, lean	6 6
	Lamb, shoulder, diced, kebabs, grilled,
	lean and fat	6 7
	Lamb, shoulder, whole, roasted, lean	6
	Lamb, stewing, stewed, lean	6 3
	Lamb, stewing, stewed, lean and fat	6
	Rack of lamb, roasted, lean	6 9
	Rack of lamb, roasted, lean and fat	6 8
	OFFAL
	Heart, lamb, roasted	710
	Kidney, lamb, fried	713
	Liver, calf, fried	71
	Liver, chicken, fried	71
	Liver, lamb, fried	711
	Liver, lamb, raw	712
	Liver, pig, raw	708
	Liver, pig, stewed	707
	Oxtail, stewed	706
	Tongue, ox, stewed	709

MEAT PRODUCTS AND DISHES

BURGERS & GRILLSTEAKS

Beefburgers, chilled/frozen, fried

672

Beefburgers, chilled/frozen, grilled	671
Big Mac	67
Cheeseburger, takeaway	667
Chicken burger, takeaway	673
Hamburger, takeaway	670
Quarterpounder with cheese, takeaway	669
Whopper burger	668
PIES AND PASTRIES
Beef pie, chilled/frozen, baked	7 7
Chicken pie, individual, chilled/frozen, baked	7 3
Cornish pasty, retail	739
Frankfurter with bun	733
Pork pie, individual	7
Sausage roll, flaky pastry, homemade	7 3
Sausage rolls, short pastry, homemade	732
Steak and kidney pie, single crust, homemade	73
Steak and kidney pudding, homemade	73
Steak and kidney/Beef pie, individual,
chilled/frozen, baked	7
SAUSAGES & DELI MEATS
Beef sausages, chilled, grilled	7
Beef slices	728
Black pudding, dry-fried	722
Bratwurst	7 7
Chicken slices	721
Chorizo	7 6
Frankfurter	7 1
Garlic sausage	7
Ham, Parma	7 0
Ham, premium	7 9
Knackwurst	7 2
Liver sausage	7 6
Pastrami	720
Pepperami	731
Pork and beef sausages, chilled, grilled	761
Pork and beef, economy sausages,
chilled, grilled	7 9
Pork sausages, chilled, grilled	760
Premium sausages, chilled, fried	7 8
Salami	730

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FOOD CODE TABLE

FOOD NAME	FOOD	FOOD NAME	FOOD
	CODE		CODE

Saveloy, unbattered, takeaway	737
Turkey slices	7 1
TINNED MEATS, PATÉS AND PROCESSED MEATS
Beefburgers, low fat, chilled/frozen, grilled	7 8
Corned beef, canned	716
Haggis, boiled	717
Luncheon meat, canned	718
Meat spread	719
Minced beef in gravy, canned	723
Minced beef pie filling, canned	72
Paté, liver	738
Paté, liver, in a tube	729
Paté, meat, reduced fat	7 0
Rissoles, savoury	7 2
MEAT DISHES - TRADITIONAL EUROPEAN
Beef bourguignonne	827
Beef casserole, made with canned
cook-in sauce	831
Beef stew and dumplings	778
Beef stew, homemade	806
Beef Stroganoff	779
Beef Wellington	780
Bolognese sauce (with meat)	81
Cannelloni, chilled/frozen, reheated	79
Chicken and mushroom pie, single
crust, homemade	77
Chicken chasseur	811
Chicken goujons, chilled/frozen, baked	796
Chilli con carne, homemade	801
Coq au vin	802
Corned beef hash	767
Coronation chicken	803
Cottage pie, homemade	768
Cottage/Shepherd's pie, homemade	79
Devilled kidneys	771
Faggots in gravy, chilled/frozen, reheated	819
Goulash	80
Irish stew, made with lean lamb	80
Lamb/Beef hot pot with potatoes,
chilled/frozen, retail, reheated	820
Lancashire hotpot	807

Lasagne, homemade	818
Lemon chicken	788
Liver and bacon, fried	789
Liver and onions, stewed	790
Meat loaf, homemade	772
Moussaka	791
Pork and beef meatballs in tomato sauce	792
Pork casserole, made with canned
cook-in sauce	809
Sausage casserole	812
Shepherd's pie	786
Spaghetti bolognese	773
Spaghetti bolognese, chilled/frozen, reheated	82
Steak and kidney pie, double crust, homemade	781
Toad in the hole	783
Venison in red wine and port	828
Wiener schnitzel	832
MEAT DISHES - CURRIES, ASIAN STYLE AND OTHER
WORLD FOODS
Beef chow mein, retail, reheated	81
Beef curry	777
Beef curry, reduced fat	82
Beef enchiladas	776
Beef, stir-fried with green peppers	813
Chicken chow mein, takeaway	830
Chicken curry, average, takeaway	821
Chicken curry, chilled/frozen, reheated,
with rice	817
Chicken curry, made with canned curry sauce	800
Chicken korma	762
Chicken risotto	763
Chicken satay	816
Chicken tandoori, chilled, reheated	797
Chicken vindaloo	766
Chicken, stir-fried with mushrooms
and cashew nuts	76
Chicken, stir-fried with peppers in
black bean sauce	76
Chicken, stir-fried with rice and
vegetables, frozen, reheated	826
Doner kebab in pitta bread with salad	799
Lamb biryani	769

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FOOD CODE TABLE

FOOD NAME	FOOD	FOOD NAME	FOOD
	CODE		CODE

Lamb curry, made with canned curry sauce	808
Lamb koftas	770
Lamb rogan josh	77
Lamb vindaloo	787
Meat samosas, takeaway	829
Pork and chicken chow mein	793
Pork spare ribs in black bean sauce	78
Pork, stir-fried with vegetables	78
Shish kebab in pitta bread with salad	798
Spring rolls, meat, takeaway	823
Sweet and sour chicken, takeaway	822
Sweet and sour pork	810
Sweet and sour pork, made with lean pork	782

FISH & SEAFOOD

WHITE FISH

Cod, baked
Cod, in batter, fried in retail blend oil	3
Cod, poached	6
Cod, smoked, poached
Cod, steamed	7
Coley, frozen, raw	2
Coley, steamed	6
Haddock, grilled	67
Haddock, in batter, fried in blended oil	66
Haddock, smoked, poached	61
Haddock, smoked, steamed	8
Haddock, steamed	6
Hake, grilled	9
Halibut, grilled	60
Hoki, grilled	62
Lemon sole, goujons, baked	9
Lemon sole, goujons, fried in blended oil	37
Lemon sole, grilled	6
Lemon sole, steamed	63
Monkfish, grilled	38
Mullet, Red, grilled	0
Plaice, goujons, baked	36
Plaice, grilled	1
Plaice, in batter, fried in blended oil	3

Plaice, in crumbs, fried in blended oil	3
Red snapper, fried in blended oil, weighed
with bones and skin	39
Rock Salmon/Dogfish, in batter, fried in
blended oil, weighed with bones	8
Skate, grilled	0
Skate, in batter, fried in blended oil	1
Tilapia, raw	2
Turbot, grilled	7
Turbot, raw	3
Whiting, raw
Whiting, steamed
OILYFISH
Anchovies, canned in oil, drained	79
Eel, jellied	8
Herring, grilled	83
Kipper, boil in bag, boiled	89
Mackerel, canned in brine, drained	71
Mackerel, canned in tomato sauce	88
Mackerel, grilled	78
Mackerel, smoked	8
Pilchards, canned in tomato sauce	86
Salmon, grilled	77
Salmon, pink, canned in brine, flesh
and bones, drained	7
Salmon, smoked	73
Salmon, steamed	87
Sardines, canned in brine, drained	72
Sardines, canned in tomato sauce	69
Sardines, grilled, weighed with bones	70
Swordfish, grilled	68
Trout, rainbow, grilled	82
Tuna, canned in brine, drained	7
Tuna, canned in oil, drained	80
Tuna, raw	81
Whitebait, in flour, fried	76
SEAFOOD
Crab, boiled	92
Crab, canned in brine, drained	93
Lobster, boiled	91
Mussels, boiled, weighed with shells	99

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FOOD CODE TABLE

FOOD NAME	FOOD	FOOD NAME	FOOD
	CODE		CODE

Prawns, boiled	9
Prawns, boiled, weighed with shells	96
Scallops, steamed	98
Scampi, in breadcrumbs, frozen, fried
in sunflower oil	9
Shrimps, boiled	90
Squid, in batter, fried in sunflower oil	97
FISH PRODUCTS AND DISHES
Curry, prawn, takeaway	60
Fish cakes, grilled	610
Fish cakes, salmon, homemade	608
Fish fingers, cod, grilled	612
Fish paste	601
Fisherman's pie, retail	602
Kedgeree	607
Mackeral pate, smoked	603
Roe, cod, hard, fried in blended oil	611
Roe, herring, soft, fried in blended oil	609
Salmon en croute, retail	60
Seafood cocktail	600

DAIRY PRODUCE

MILK & CREAM

Buttermilk	17
Coconut cream	2
Coconut, creamed block	10
Coconut milk	26
Condensed milk, skimmed, sweetened	173
Condensed milk, whole, sweetened	172
Cream, dairy, extra thick	179
Cream, fresh, clotted	182
Cream, fresh, double, including Jersey cream	18
Cream, fresh, single	178
Cream, fresh, soured	183
Cream, fresh, whipping	18
Creme fraiche	181
Creme fraiche, half fat	180
Dried skimmed milk	171
Evaporated milk, light	170
Evaporated milk, whole	17
Semi-skimmed milk, pasteurised, average	168

Skimmed milk, pasteurised, average	167
Whole milk, pasteurised, average	169
YOGHURT
Fromage frais, fruit	232
Fromage frais, plain	233
Fromage frais, virtually fat free, fruit	230
Fromage frais, virtually fat free, natural	231
Soya, alternative to yogurt, fruit	226
Yogurt, drinking	23
Yogurt, greek style, plain	229
Yogurt, low fat, fruit	227
Yogurt, low fat, plain	228
Yogurt, virtually fat free/diet, fruit	22
Yogurt, virtually fat free/diet, plain	22
Yogurt, whole milk, plain	23
CHEESE
Brie	187
Caerphilly	206
Camembert	188
Cheddar style, half fat	190
Cheddar, average of all types	209
Cheddar, English	189
Cheese spread, plain	191
Cheese spread, reduced fat	192
Cheshire	210
Cottage cheese, plain	193
Cottage cheese, plain, reduced fat	19
Cream cheese	19
Danish blue	196
Derby	211
Double Gloucester	208
Edam	197
Emmental	221
Feta	20
Goats milk cheese, soft, full fat, white rind	186
Gouda	198
Gruyere	220
Lancashire	219
Leicester	218
Mozzarella, fresh	199

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FOOD CODE TABLE

FOOD NAME	FOOD	FOOD NAME	FOOD
	CODE		CODE

Parmesan, fresh	200
Processed cheese slices, reduced fat	201
Processed cheese, smoked	217
Quark	216
Ricotta	212
Roquefort	21
Sage Derby	222
Soya cheese	213
Spreadable cheese, soft white, full fat	202
Spreadable cheese, soft white, low fat	203
Stilton, blue	20
Stilton, white	21
Wensleydale	207
EGGS AND EGG BASED DISHES
Egg white, dried	268
Eggs, chicken, boiled	269
Eggs, chicken, fried, without fat	266
Eggs, chicken, scrambled, with milk	279
Eggs, chicken, white, raw	271
Eggs, chicken, whole, free-range, raw	272
Eggs, chicken, whole, raw	267
Eggs, chicken, yolk, raw	270
Omelette, cheese	277
Omelette, plain	278
Omelette, Spanish	273
Quiche, cheese and egg	276
Quiche, Lorraine	27
Quiche, mushroom	27
BUTTER (SEE FATS & OILS SECTION)
ICE-CREAM (SEE BISCUITS, CAKES & PUDDINGS)
FLOUR, GRAINS,
PASTRY & PASTA
FLOURS AND GRAINS
Barley, pearl, boiled	010
Brown rice, boiled	019
Cornflour	003
Millet flour	011
Oatmeal, raw	012
Rice flour	009
Rye flour, whole	00

Semolina, raw	002
Tapioca, raw	001
Wheat flour, brown	00
Wheat flour, white, breadmaking	008
Wheat flour, white, plain	006
Wheat flour, white, self-raising	007
White rice, easy cook, boiled	020
PASTRY
Flaky pastry, cooked	12
Flaky pastry, raw	126
Puff pastry, frozen, raw	12
Shortcrust pastry, cooked	122
Wholemeal pastry, cooked	123
NOODLES AND PASTA
Macaroni cheese	022
Macaroni, boiled	027
Noodles, egg, boiled	030
Noodles, plain, boiled	029
Noodles, rice, dried	028
Pasta, fresh, cheese and vegetable
stuffed, cooked	02
Pasta, plain, fresh, cooked	026
Ravioli, canned in tomato sauce	021
Spaghetti, white, boiled	02
Spaghetti, wholemeal, boiled	023

CEREALS AND BREADS

BREAKFAST CEREALS

All-Bran	088
Bran Flakes	083
Cheerios	0 8
Clusters	080
Coco Pops	08
Corn Flakes	086
Crunchy Nut Corn Flakes	087
Frosties	082
Fruit 'n Fibre	076
Grapenuts	07
Muesli, swiss style	072
Muesli, with extra fruit	078
Muesli, with no added sugar	071

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FOOD CODE TABLE

FOOD NAME

Multi-Grain Start

Nutri-Grain

Oat Bran Flakes, with raisins

Porridge, made with milk and water

Porridge, made with water

Porridge, made with whole milk

Puffed Wheat

Raisin Splitz

Ready Brek

Rice Krispies

Ricicles

Shredded Wheat

Shreddies

Special K

Sugar Puffs

Sultana Bran

Weetabix

Weetos

BREADS & ROLLS

Bagels, plain

Breadcrumbs, manufactured

Brown bread, average

Brown rolls, soft

Chapatis, made with fat

Ciabatta

Crumpets, toasted

Garlic bread, pre-packed, frozen

Granary bread

Granary rolls

Muffins, bran

Muffins, English style, white

Naan bread

Pappadums, takeaway

Pitta bread, white

Rye bread

Tortillas, made with wheat flour

White bread, average

White bread, farmhouse or split tin, freshly baked

	FOOD	FOOD NAME	FOOD
	CODE		CODE
	0 9	White bread, French stick	038
	069	White bread, 'with added fibre'	037
	08	White rolls, crusty	0 6
	070	White rolls, soft	0
	068	Wholemeal bread, average	0 2
	073	Wholemeal rolls	0
	079	OILS & FATS
	081
		SPREADING FATS
	07
		Butter	838
	06
		Butter, spreadable	837
	060
		Fat spread (20-2 % fat), not polyunsaturated	833
	061
		Fat spread (3 - 0% fat), polyunsaturated	839
	062
		Fat spread ( 0% fat), not polyunsaturated	83
	063
		Fat spread (60% fat), polyunsaturated	8 0
	06
		Fat spread (60% fat), with olive oil	8 3
	066
		Fat spread (70% fat), polyunsaturated	83
	067
		Margarine, hard, vegetable fats only	836
	077
		Margarine, soft, not polyunsaturated	8 2
	137	Margarine, soft, polyunsaturated	8 1
		OILS
	0 6
		Corn oil	8 7
	0 2
		Olive oil	8 9
	0 7
		Peanut (Groundnut) oil	8 0
	0 1
		Rapeseed oil	8 8
	0 3
		Sesame oil	8 6
	138
		Sunflower oil	8
	0 9
		Vegetable oil, blended, average	8
	0 0
		COOKING FATS
	0 3
		Ghee, butter	8
	129
		Ghee, vegetable	8 1
	1 1
		Lard	8 3
	0	Suet, shredded	8
	0
		Suet, vegetable	8 2
	0 0
		FRUIT & VEGETABLES, VEGETABLE DISHES
	0 7	FRUIT
	0 1	Apples, cooking, baked without sugar,
	0 8	flesh only	70
		Apples, cooking, raw, peeled	71
	039	Apples, eating, average, raw	69

13

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FOOD CODE TABLE

FOOD NAME	FOOD	FOOD NAME	FOOD
	CODE		CODE

Apples, eating, Cox's Pippin, raw	7
Apples, eating, Granny Smith, raw	7
Apples, eating, red dessert, raw	72
Apricots, canned in juice	36
Apricots, canned in syrup	31
Apricots, dried	73
Apricots, raw	80
Avocado, Fuerte	61
Avocado, Hass	60
Banana chips	9
Bananas	62
Blackberries, raw	8
Blackberries, stewed without sugar	7
Blackcurrants, canned in juice	68
Blackcurrants, canned in syrup	67
Cherries, canned in syrup	6
Cherries, glace	63
Cherries, raw	66
Cherries, stewed without sugar,
weighed with stones	6
Cherry pie filling	81
Cranberries	91
Currants	90
Damsons, raw	89
Damsons, stewed without sugar	88
Dates, dried	86
Dates, raw	87
Elderberries	00
Figs, dried	97
Figs, raw	98
Figs, ready-to-eat	99
Fruit cocktail, canned in juice	96
Fruit cocktail, canned in syrup	9
Fruit pie filling	9
Gooseberries, dessert, canned in syrup	93
Gooseberries, dessert, raw	92
Grapefruit, raw	0
Grapes, average	79
Greengages, raw	78
Greengages, stewed without sugar	76

Kiwi fruit	3
Lemons, peeled	8
Limes, peeled	8
Loganberries, raw	83
Loquats, raw	82
Lychees, raw	77
Mandarin oranges, canned in syrup	23
Mangoes, ripe, canned in syrup	22
Melon, Canteloupe-type	39
Melon, Galia	19
Melon, Honeydew	20
Melon, watermelon	3
Mulberries, raw	21
Nectarines	2
Oranges	33
Paw-paw, raw	27
Peaches, canned in juice	26
Peaches, canned in syrup	2
Peaches, raw	32
Pears, average, raw	28
Pears, average, stewed without sugar	11
Pears, William, raw	10
Physalis	17
Pineapple, canned in juice	1
Pineapple, raw	16
Plums, average, stewed without sugar	1
Plums, Victoria, raw	12
Plums, Victoria, stewed without sugar	1
Plums, yellow, raw	18
Pomegranate	13
Prunes	9
Prunes, canned in syrup	6
Prunes, ready-to-eat	0
Prunes, stewed without sugar	8
Quinces
Raisins
Rambutan	3
Raspberries, frozen	7
Raspberries, raw	2
Redcurrants, raw	6

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FOOD CODE TABLE

FOOD NAME	FOOD	FOOD NAME	FOOD
	CODE		CODE

Rhubarb, canned in syrup
Rhubarb, stewed with sugar
Satsumas	3
Strawberries, canned in syrup	1
Strawberries, raw	2
Tangerines	38
Whitecurrants, raw	37
VEGETABLES
Alfalfa sprouts, raw	336
Artichoke, globe, boiled in unsalted water	333
Artichoke, Jerusalem, boiled in
unsalted water	33
Asparagus, boiled, weighed as served	366
Asparagus, canned, re-heated, drained	33
Aubergine, raw	330
Bamboo shoots, canned, drained	332
Beansprouts, mung, canned, drained	309
Beansprouts, mung, raw	303
Beetroot, pickled, drained	328
Beetroot, raw	327
Broccoli, green, boiled in unsalted water	329
Brussels sprouts, boiled in unsalted water	331
Brussels sprouts, frozen, boiled in
unsalted water	373
Cabbage, raw, average	36
Cabbage, Savoy, raw	38
Carrot juice	38
Carrots, young, boiled in unsalted water	3 2
Carrots, young, raw	370
Cauliflower, boiled in unsalted water	388
Cauliflower, raw	387
Celeriac, raw	389
Celery, raw	3 3
Chard, Swiss, boiled in unsalted water	379
Chicory, raw	386
Courgette, boiled in unsalted water	376
Courgette, raw	37
Cucumber, raw	377
Curly kale, raw	378
Fennel, Florence, raw	380
Garlic, raw	381

Gherkins, raw	382
Green beans/French beans, boiled in
unsalted water	31
Green beans/French beans, frozen,
boiled in unsalted water	299
Leeks, boiled in unsalted water	3
Leeks, raw	363
Lettuce, average, raw	3
Mange-tout peas, raw	32
Mange-tout peas, stir-fried in blended oil	323
Marrow, boiled in unsalted water	392
Marrow, raw	391
Mixed vegetables, frozen, boiled in
salted water	393
Mushrooms, common, fried in butter	371
Mushrooms, common, raw	39
Olives, in brine	30
Olives, in brine, weighed with stones	29
Onions, raw	390
Parsnip, boiled in unsalted water	3 6
Peas, fushy , canned, re-heated	322
Peas, frozen, boiled in unsalted water	326
Peppers, capsicum, green, raw	383
Peppers, capsicum, red, raw	3
Plantain, boiled in unsalted water	3
Pumpkin, boiled in salted water	3 7
Pumpkin, raw	3 6
Radish, red, raw	3 8
Shallots, raw	3 9
Spinach, boiled in unsalted water	3 9
Spinach, raw	3 8
Spring greens, boiled in unsalted water	3 0
Spring onions, bulbs and tops, raw	3 2
Squash, butternut, baked	338
Sugar-snap peas, boiled in salted water	321
Swede, boiled in unsalted water	3 0
Swede, raw	339
Sweet potato, baked	3 1
Sweet potato, boiled in salted water	362
Sweetcorn, kernels, canned,
re-heated, drained	360

1

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FOOD CODE TABLE

FOOD NAME	FOOD	FOOD NAME	FOOD
	CODE		CODE

Sweetcorn, kernels, raw	337
Sweetcorn, on-the-cob, whole,
boiled in unsalted water	3 3
Tomatoes, canned, whole contents	361
Tomatoes, cherry, raw	37
Tomatoes, grilled	36
Tomatoes, sun dried	372
Turnip, boiled in unsalted water	367
Water chestnuts, canned, drained	368
Watercress, raw	3 1
Yam, baked	369
POTATOES & POTATOPRODUCTS
Chips, French fries, retail	287
Chips, oven, frozen, baked	288
Chips, retail, fried in vegetable oil	286
Chips, straight cut, frozen,
fried in blended oil	289
Instant potato powder, made up
with semi-skimmed milk	290
New potatoes, boiled in unsalted water	281
Old potatoes, baked, flesh and skin	283
Old potatoes, mashed with butter	282
Old potatoes, roast in blended oil	28
Old potatoes, roast in lard	28
Potato croquettes, fried in blended oil	291
Potato waffles, frozen, cooked	280
VEGETABLE DISHES
Bhaji, potato and onion	0
Cauliflower cheese, made with skimmed milk	399
Chilli, bean and lentil	398
Chilli, Quorn	00
Moussaka, vegetable	39
Nut cutlets, retail, fried in sunflower oil	06
Nut cutlets, retail, fried in vegetable oil	09
Nut roast	02
Quorn, pieces, as purchased	3 7
Rice and black-eye beans	397
Salad, potato, with mayonnaise, retail	07
Salad, potato, with reduced calorie
dressing, retail	08
Samosas, vegetable, retail	0

Vegeburger mix, made up with water and egg	03
Vegetable and cheese grill/burger,
in crumbs, baked/grilled	01

BEANS & PULSES,

NUTS & SEEDS

BEANS, PULSES AND LENTILS

Aduki beans, dried, boiled in unsalted water	313
Baked beans, canned in tomato sauce	312
Baked beans, canned in tomato sauce,
reduced sugar, reduced salt	311
Blackeye beans, dried, boiled in unsalted water	310
Broad beans, canned, re-heated, drained	319
Broad beans, frozen, boiled in unsalted water	302
Butter beans, canned, re-heated, drained	308
Butter beans, dried, raw	318
Chick pea flour	317
Chick peas, canned, re-heated, drained	316
Chick peas, whole, dried, boiled in
unsalted water	300
Chilli beans, canned, re-heated	320
Haricot beans, dried, boiled in unsalted water	31
Lentils, green and brown, whole, dried,
boiled in salted water	296
Lentils, green and brown, whole, dried, raw	297
Lentils, red, split, dried, boiled
in unsalted water	298
Lentils, red, split, dried, raw	29
Pinto beans, dried, boiled in unsalted water	292
Pinto beans, re-fried beans	293
Processed peas, canned, re-heated, drained	32
Red kidney beans, canned, re-heated, drained	30
Red kidney beans, dried, boiled
in unsalted water	29
Runner beans, boiled in unsalted water	307
Soya beans, dried, boiled in unsalted water	306
Tofu, soya bean, steamed	301
Tofu, soya bean, steamed, fried	30
NUTS AND SEEDS
Almonds	08
Almonds, toasted	18
Brazil nuts	09

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FOOD CODE TABLE

FOOD NAME	FOOD
	CODE
Cashew nuts, plain	20
Cashew nuts, roasted and salted	21
Chestnuts	22
Chestnuts, dried	2
Coconut, desiccated	11
Hazelnuts	12
Macadamia nuts, salted	31
Mixed nuts and raisins	19
Peanut butter, smooth	1
Peanut butter, wholegrain	33
Peanuts and raisins	1
Peanuts, dry roasted	16
Peanuts, plain	07
Pecan nuts	32
Pine nuts	27
Pistachio nuts, roasted and salted	30
Pumpkin seeds	29
Quinoa	28
Sesame seeds	23
Sunflower seeds	13
Walnuts	17

SOUPS, SAVOURIES, SANDWICHES AND PIZZA

SOUPS

Chicken soup, cream of, canned, condensed	961
Consomme	960
French onion soup	9 1
Lentil soup, canned	9 9
Minestrone soup	9
Mushroom soup, cream of, canned	9
Oxtail soup, canned	9 8
Pea and ham soup	9 3
Potato and leek soup	9 2
Tomato soup, cream of, canned	962
Vegetable soup, canned	9 7
Wholesoup',canned	9 6
SAVOURIES
Baked beans, canned in tomato sauce	312
Baked beans, canned in tomato sauce,
reduced sugar, reduced salt	311

FOOD NAME	FOOD
	CODE
Cheese and onion rolls, pastry	16
Couscous	166
Pancakes, savoury, made with whole milk	1 8
Pancakes, savoury, wholemeal,
made with whole milk	1 7
Risotto, plain	1 9
Spaghetti, canned in tomato sauce	16
Yorkshire pudding, made with
skimmed milk	162
Yorkshire pudding, made with whole milk	161
SANDWICHES
Sandwich, Bacon, lettuce and tomato,
white bread	017
Sandwich, Cheddar cheese and pickle,
white bread	016
Sandwich, Chicken salad, white bread	018
Sandwich, Egg mayonnaise, white bread	01
Sandwich, Ham salad, white bread	013
Sandwich, Tuna mayonnaise, white bread	01
PIZZA
Pizza base, raw	036
Pizza, cheese and tomato, deep pan	033
Pizza, cheese and tomato, thin base	032
Pizza, ham and pineapple, chilled	03
Pizza, meat topped	03
Pizza, vegetarian	031

CRISPS, CHOCOLATE

AND SWEETS

SAVOURY SNACKS AND CRISPS

Bombay mix	9 1
Olives, in brine	30
Olives, in brine, weighed with stones	29
Popcorn, plain	9
Pork scratchings	9 6
Potato crisps	9
Potato crisps, low fat	9 7
Potato crisps, thick, crinkle-cut	9 9
Potato rings	9 3
Prawn crackers, takeaway	163
Pretzels	9 0
Puffed potato products	9 8

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FOOD CODE TABLE

FOOD NAME	FOOD	FOOD NAME	FOOD
	CODE		CODE

Scotch eggs, retail	736
Tortilla chips	9 2
Twiglets	9 0
CHOCOLATE
Chocolate, milk	926
Chocolate, plain	929
Chocolate, white	927
Kit Kat	922
Mars bar	92
Smartie-type sweets	928
Snickers	92
Twix	923
OTHER SWEETS
Boiled sweets	938
Cereal chewy bar	930
Cereal crunchy bar	937
Fruit pastilles	936
Fudge, homemade	931
Liquorice allsorts	939
Marshmallows	93
Nougat	933
Peppermints	93
Turkish delight, with nuts	932

SUGAR PRODUCTS AND PRESERVES

Chocolate nut spread	906
Chocolate spread	912
Honey	921
Jam, diabetic	907
Jam, fruit with edible seeds	908
Jam, stone fruit	909
Lemon curd	913
Marmalade	910
Marmalade, diabetic	911
Mincemeat, vegetarian	90
Sugar, brown	91
Sugar, Demerara	920
Sugar, white	917
Syrup, golden	919
Syrup, golden, pouring	916

Syrup, maple	918
Treacle, black	91

BISCUITS, CAKES & PUDDINGS

ICE CREAM

Choc ice	2 3
Cornetto type ice cream cone	2 2
Frozen ice cream desserts	236
Ice cream, dairy, flavoured	2
Ice cream, dairy, premium	238
Ice cream, dairy, vanilla	2 1
Ice cream, non-dairy, reduced calorie	2
Ice cream, non-dairy, vanilla	2 6
Lollies, containing ice-cream	237
Lollies, with real fruit juice	2 0
Sorbet, fruit	239
PUDDING & CHILLED DESSERTS
Cheesecake, fruit, individual	2 7
Chocolate dairy desserts	2 8
Creme caramel, retail	2
Custard, made up with semi-skimmed milk	262
Custard, made up with whole milk	260
Custard, ready to eat	2 9
Instant dessert powder, made up
with skimmed milk	261
Jelly, made with water	2 9
Mousse, chocolate	2 0
Mousse, chocolate, low fat	2 1
Mousse, fruit	2 2
Pavlova, with fruit and cream	2 3
Profiteroles with sauce	2 6
Rice pudding, canned	2 8
Rice pudding, canned, low fat	2 7
Trifle, fruit, retail	2
BISCUITS
Chocolate biscuits, cream filled, full coated	096
Chocolate biscuits, full coated	102
Chocolate chip cookies	10
Cream crackers	10
Crispbread, rye	106
Crunch biscuits, cream filled	090

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FOOD CODE TABLE

FOOD NAME	FOOD	FOOD NAME	FOOD
	CODE		CODE

Digestive biscuits, chocolate	107
Digestive biscuits, plain	103
Flapjacks	09
Gingernut biscuits	108
Matzos	098
Oat based biscuits	09
Oatcakes, retail	092
Sandwich biscuits, cream filled	091
Sandwich biscuits, jam filled	101
Semi-sweet biscuits	099
Shortbread	089
Wafer biscuits, filled	093
Water biscuits	097
Wholemeal crackers	100
CAKES
Chocolate cake	113
Chocolate fudge cake	118
Fruit cake, rich, homemade	116
Gingerbread	11
Jaffa cakes	120
Muffins, American style, chocolate chip	110
Reduced fat cake	109
Rice cakes	112
Rock cakes	11
Sponge cake	111
Sponge cake with butter icing	119
Sponge cake, jam filled	117
Swiss roll, chocolate, individual	121
BUNS AND PASTRIES
Custard tarts, individual	139
Doughnuts, jam	13
Eccles cake	1 3
Eclairs, fresh	127
Hot cross buns	13
Jam tarts, retail	1 0
Mince pies, individual	132
Scones, cheese	130
Scones, plain	128
Scotch pancakes	133
Scotch pancakes, retail	1 2

Teacakes, fresh	136
Waffles	131
PUDDINGS
Apple pie, one crust	1 6
Bakewell tart	1 6
Christmas pudding, retail	1 1
Crumble, fruit	1
Fruit pie, pastry top and bottom	1 3
Fruit pie, with pie filling	1
Lemon meringue pie	1 0
Pancakes, sweet, made with skimmed milk	1 7
Pancakes, sweet, made with whole milk	1
Sponge Pudding	1 2
Sponge pudding, with jam or treacle	1 8
Suet pudding	1 9
Treacle tart	1

CONDIMENTS, SAUCES

AND PICKLES

CONDIMENTS AND SAUCES

Barbecue sauce	988
Black bean sauce	96
Brown sauce, sweet	987
Cheese and potato pie	26
Cheese sauce packet mix	263
Chilli sauce	96
Dressing, yogurt-based	966
Gravy instant granules, made up	998
Horseradish sauce	986
Macaroni cheese, canned	26
Mustard, smooth	996
Mustard, wholegrain	992
Pasta sauce, tomato based	98
Pesto sauce	396
Redcurrant jelly	967
Relish, burger/chilli/tomato	978
Soy sauce	98
Stock cubes, beef	997
Stock cubes, chicken	99
Stock cubes, vegetable	99
Stuffing, sage and onion	160

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FOOD CODE TABLE

FOOD NAME	FOOD	FOOD NAME	FOOD
	CODE		CODE

Sweet and sour sauce, take-away	982
Tartare sauce	981
Tomato ketchup	983
Tomato puree	999
White sauce, packet mix, made up
with semi-skimmed milk	968
Worcestershire sauce	980
Yeast Extract	993
PICKLES AND CHUTNEYS
Chutney, mango, sweet	991
Chutney, mixed fruit	990
Piccalilli	979
Pickle, lime, oily	989
Pickle, sweet	969
DIPS AND DRESSINGS
Dressing, blue cheese	977
Dressing, 'fat free'	976
Dressing, French	973
Dressing, French, fat free	97
Dressing, thousand island	97
Mayonnaise, reduced calorie, retail	971
Mayonnaise, retail	972
Raita	963
Salad cream	970
Taramasalata	606
Tzatziki	223

BEVERAGES

CARBONATED DRINKS

Cola	868
Cola, diet	86
Fruit juice drink, carbonated, ready to drink	869
Ginger ale, dry	863
Lemonade	867
Soda, club	86
Tonic water	866
SQUASH AND CORDIALS
Fruit drink, low calorie,
concentrated, made up	87
Fruit drink/squash, concentrated, made up	87
Fruit juice drink, low calorie, ready to drink	873

Fruit juice drink, ready to drink	872
High juice drink, concentrated	870
Lime juice cordial, concentrated, made up	871
FRUIT JUICES
Apple juice, unsweetened	882
Cranberry juice	877
Grapefruit juice concentrate, unsweetened	02
Grapefruit juice, unsweetened	880
Lemon juice, fresh	879
Lemon juice, fresh, weighed as whole fruit	0
Lime juice, fresh	03
Orange juice, freshly squeezed	06
Orange juice, freshly squeezed,
weighed as whole fruit	01
Orange juice, unsweetened	878
Pineapple juice, unsweetened	876
Prune juice	0
Tomato juice	881
HOT DRINKS
Coffee, instant, made up with water	861
Coffee, instant, made up with water
and semi-skimmed milk	862
Cocoa powder, made up with skimmed milk	176
Cocoa powder, made up with whole milk	177
Drinking chocolate powder, made up
with skimmed milk	8 6
Drinking chocolate powder, made up
with whole milk	8 7
Instant drinks powder, malted	8 8
Tea, herbal, infusion	8 9
Tea, infusion, average, with semi-skimmed milk	860
BEERS
Beer, bitter, average	883
Brown ale, bottled	887
Lager	888
Lager, alcohol-free	886
Shandy	88
Stout, Guinness	88
WINES
Champagne	896
Red wine	897

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FOOD CODE TABLE

	FOOD NAME	FOOD	FOOD NAME		FOOD
		CODE			CODE
	Rose wine, medium	89	Sherry, medium		898
	White wine, dry	89
	White wine, medium	892	VERMOUTHS
	White wine, sparkling	893
			Vermouth, dry		901
	CIDER		Vermouth, sweet		900
	Cider, dry	889
			LIQUEURS & SPIRITS
	Cider, low alcohol	890
	Cider, sweet	891	Cream liqueurs		903
			Liqueurs, high strength		902
	FORTIFIED WINES
			Spirits, 0% volume		90
	Port	899

HEALTHY EATING

For further information on food groups and nutritional information,

please visit the following website: www.food.gov.uk

Source: U.K. Food Standards Agency - www.food.gov.uk/healthiereating/eatwellplate (July 2008)

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GUARANTEE

This product is intended for domestic use only. Salter will repair or replace the product, or any part of this product, (excluding batteries) free of charge if within 1 years of the date of purchase, it can be shown to have failed through defective workmanship or materials. This guarantee covers working parts that affect the function of the scale. It does not cover cosmetic deterioration caused by fair wear and tear or damage caused by accident or misuse. Opening or taking apart the scale or its components will void the guarantee. Claims under guarantee must be supported by proof of purchase and be returned carriage paid to Salter (or local Salter appointed agent if outside the UK). Care should be taken in packing the scale so that it is not damaged while in transit.

This undertaking is in addition to a consumer's statutory rights and does not affect those rights in any way. For UK Sales and Service contact HoMedics Group Ltd, PO Box 60, Tonbridge, Kent, TN9 9EW, UK. Helpline Tel No: [phone]. Outside the UK contact your local Salter appointed agent.

This marking indicates that this product should not be disposed with other household wastes throughout the EU. To prevent possible harm to the environment or human health from uncontrolled waste disposal, recycle it responsibly to promote the sustainable reuse of material resources. To return your used device, please use the return and collection systems or contact the retailer where the product was purchased. They can take this product for environmental safe recycling.

(WEEE explanation)

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E

Nutritional Scale

La balance nutritionnelle Salter est conçue pour doser avec précision les ingrédients ou portions et contrôler les principales valeurs nutritives de vos aliments.

(graisses, sel, cholestérol, glucides, fibres, protéines et calories)

Cette balance offre une base de données nutritionnelles complète couvrant 999 aliments et ingrédients, suivant la liste publiée dans l’ouvrage McCance &Widdowson’s The Composition of Food integrated dataset (CoF IDS) de l’Agence britannique de protection des normes alimentaires (Food Standards Agency).

Elle est dotée d’une fonction mémoire acceptant jusqu’à 99 entrées, qui affiche sur demande le total cumulé en calories/graisses/sel, etc. pour tous les aliments enregistrés. L’utilisateur peut ainsi mémoriser les valeurs nutritives et la teneur en calories sur une journée complète.

Grâce à ces fonctionnalités, cette balance est idéale pour un usage quotidien et un suivi diététique.

AVERTISSEMENTS/AVIS DE NON[RESPONSABILITÉ :

1.Les informations fournies par ce produit ne doivent pas être utilisées pour calculer un dosage de médicaments.

2.Toujours consulter un médecin ou un professionnel de la santé avant de commencer un régime ou une activité physique.

3.Les informations fournies par ce produit doivent toujours être utilisées en suivant les conseils diététiques d’un professionnel.

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BALANCE NUTRITIONNELL E Z MODE D’EMPLOI

PILE :

3 AAA

INSTALLER LES PILES :

Insérer les 3 piles AAA dans le compartiment batterie. Assurez-vous que les bornes + et - sont bien orientées.

AFFICHAGE :

Le schéma ci-dessous explique les différentes fonctions d’affichage

		Indicateur	Poids
		batterie faible
	Indicateur mémoire totale	Σ	Unités de poids
	Indicateur mémoire

Numéro mémoire

Code alimentaire

Valeurs nutritionnelles

Remarque :L’écran n’affiche rien en cas d’absence de donnée pour une valeur nutritionnelle particulière concernant un ingrédient sélectionné.

MISE EN MARCHE :

Appuyer et relâcher la touche ON/OFF

ARRÊT :

Appuyer et relâcher la touche ON/OFF

REMARQUE :Arrêt automatique si l’écran affiche 0.0 ou que le même pesage apparaît pendant près de 3 minutes.

ASTUCE :Utiliser la touche ON/OFF pour éteindre la balance après usage permet de prolonger la durée de vie des piles.

CONVERSION DES UNITÉS DE POIDS :

La balance calcule en mesures impériales (oz et lb:oz), métriques (kg et g) et en mesures liquides (fl. oz et ml) avec la fonction Aquatronic®. En mode pesage, appuyer et relâcher la touche UNIT pour convertir à tout moment entre g /oz/lb:oz/ml/fl.oz.

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REMARQUE :La fonction de mesure des liquides Aquatronic® convient à tous les liquides à base d’eau (vin, lait, bouillon, crème, etc.). Ne pas oublier que les huiles ont une gravité spécifique plus faible, qui donnera une différence de volume de +10% environ. Pour obtenir un volume d'huile avec cette balance, faites le calcul nécessaire.

PESER :

1)Appuyer et relâcher la touche ON/OFF pour allumer la balance.

2)Attendre que l’écran affiche ‘0.0’

3)Placer l’ingrédient à peser sur le plateau

4)Le poids s’affiche

AJOUTER LE NOUVEL INGRÉDIENT À PESER :

Pour peser plusieurs ingrédients différents, appuyer sur la touche ZERO pour réinitialiser l’afficheur entre chaque pesage d’ingrédient.

REMARQUE :Quand le poids de tare est soustrait, l’écran affiche un chiffre négatif dès que les ingrédients sont retirés de la balance. Pour remettre la balance à zéro en vue d’un nouveau pesage, appuyer sur la touche ZERO.

AFFICHER LE CALCUL DES VALEURS NUTRITIONNELLES :

1)Appuyer et relâcher la touche ON/OFF pour allumer la balance.

2)Placer l’ingrédient à peser sur le plateau.

3)Si nécessaire, effacer le code alimentaire en appuyant et relâchant la touche CLR – le code alimentaire 000 s’affiche.

4)Se reporter au tableau du manuel pour le code à 3 chiffres identifiant l’ingrédient à peser (ex. : 921 pour le miel).

5)Entrer le code à 3 chiffres en utilisant le clavier numérique (0 – 9).

6)Dès la saisie du 3e chiffre, les valeurs en calories, sel, protéines, graisses, glucides, cholestérol et fibres concernant l’ingrédient s’affichent sur l’écran.

MÉMORISER LES VALEURS NUTRITIONNELLES :

1)Suivre les étapes 1 à 6 de la section ‘Afficher le calcul des valeurs nutritionnelles’.

2)Appuyer sur la touche M+ pour mémoriser l’ingrédient en cours de pesage .

3)M01 s’affiche dans le coin supérieur gauche de l’écran pour indiquer qu’un ensemble de valeurs a été mémorisé. Répéter les étapes précédentes pour mémoriser d’autres ingrédients.

REMARQUE :La mémoire est sauvegardée en permanence, même si la balance est éteinte (sauf en cas de retrait des piles).

REMARQUE :La balance peut mémoriser jusqu’à 99 ingrédients maximum.

Quand la mémoire atteint le chiffre 99 , « 99 » s’affiche en clignotant – la mémoire doit être effacer en suivant les instructions de la section ‘Effacer la mémoire’.

RAPPEL DE MÉMOIRE :

1)Appuyer sur la touche MR pour voir le total des valeurs concernant tous les ingrédients mémorisés.

2)Σ apparaît à côté de l’indicateur mémoire pour indiquer que tout le contenu mémoire est affiché.

3)Le total des valeurs en calories, sel, protéines, graisses, glucides, cholestérol et fibres concernant les ingrédients mémorisés s’affiche sur l’écran.

REMARQUE :Il n’est pas possible d’afficher le poids total des ingrédients mémorisés.

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EFFACER LA MÉMOIRE :

1)Appuyer sur la touche MR.

2)Appuyer sur la touche MC.

3)La mémoire est effacée quand l’indicateur mémoire et le numéro mémoire ne sont plus affichés.

REMARQUE :la balance ne peut mémoriser que 99 ingrédients. Si plus de 99 ingrédients sont stockés, « 99 » s’affiche en clignotant. Appuyer sur la touche MC pour effacer la mémoire.

FONCTIONS CLÉS :

ON/OFF	Mise en marche/arrêt de la balance
ZERO	Remet la balance à zéro
M+	Mémorise les valeurs nutritionnelles (jusqu’à 99 valeurs maximum)
MR	Rappel du total des valeurs nutritionnelles mémorisées
CLR	Efface le code alimentaire
MC	Efface la mémoire
UNIT	Convertit entre g/oz/lb:oz/ml/fl.oz

SYMBOLES DES VALEURS NUTRITIVES :

cal	Teneur en calories (cal)	carb	Teneur en glucides (g)
sel	Teneur en sel (mg)	chol	Teneur en cholestérol (mg)
prot	Teneur en protéines (g)	fibr	Teneur en fibres (g)
graisse	Teneur en graisses (g)

VOYANTS ALARME :

Remplacez les piles

Surcharge pondérale

La valeur nutritionnelle dépasse la limite d’affichage maximum

CONSIGNES DE NETTOYAGE/D’ENTRETIEN :

Nettoyez la balance à l'aide d'un linge légèrement humide.

NE PASimmerger la balance dans l'eau ni utiliser de nettoyants chimiques/abrasifs.

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TABLEAU DES CODES ALIMENTAIRES [ INDEX

	NOM DE L’INGRÉDIENT	PAGE	NOM DE L’INGRÉDIENT		PAGE
	VIANDE	28	Légumes		36-37
	Porc et bacon	28	Pommes de terre et produits à base de pomme de terre 37
	Bœuf et veau	28	Plats de légumes		37
	Volaille	28	HARICOTS ET LÉGUMES SECS, NOIX ET GRAINES		37
	Gibier à plume	28-29	Haricots, légumes secs et lentilles		37
	Gibier	29	NOIX ET GRAINES		37-38
	Agneau	29
			SOUPES, PRÉPARATIONS SALÉES,
	Abats	29	SANDWICHS ET PIZZAS		38
	PRODUITS ET PLATS À BASE DE VIANDE	29	Soupes		38
			Préparations salées		38
	Hamburgers et grillades	29
			Sandwichs		38
	Tourtes et feuilletés	29
			Pizzas		38
	Saucisses et charcuterie	29-30
			CHIPS, CHOCOLATS ET SUCRERIES		38
	Conserves de viande, pâtés et viandes transformées	30
	Plats de viande – Cuisine européenne traditionnelle	30	Chips et snacks salés		38-39
	Plats de viande – Currys style asiatique et autres		Chocolats		39
	cuisines du monde	30-31
			Autres sucreries		39
	POISSONS ET CRUSTACÉS	31
			PRODUITS SUCRÉS ET DE CONSERVATION		39
	Poisson blanc	31
			BISCUITS, GÂTEAUX ET PUDDINGS		39
	Poisson gras	31
			Glaces		39
	Crustacés	31-32
			Puddings et desserts réfrigérés		39
	Produits et plats à base de poisson	32
			Biscuits secs		39- 0
	PRODUITS LAITIERS	32
			Gâteaux		0
	Lait et crème	32
			Brioches et pâtisseries		0
	Yaourt	32
			Puddings		0
	Fromage	32-33
			CONDIMENTS, SAUCES ET PICKLES		40
	Œufs et plats à base d’œuf	33
			Condiments et sauces		0- 1
	FARINE, GRAINS, PÂTISSERIE ET PÂTES	33
			Pickles et chutneys		1
	Farines et grains	33
			Marinades et assaisonnements		1
	Pâtisserie	33
			BOISSONS		41
	Nouilles et pâtes	33
			Boissons gazeuses		1
	CÉRÉALES ET PAINS	33
			Sirops de fruits		1
	Céréales petit-déjeuner	33-3
			Jus de fruit		1
	Pains et petits pains	3
			Boissons chaudes		1
	HUILES ET MATIÈRES GRASSES	34
			Bières		1
	Matières grasses à tartiner	3
			Vins		1- 2
	Huiles	3
			Cidre		2
	Matières grasses à cuire	3
			Vins enrichis en alcool		2
	FRUITS ET LÉGUMES, PLATS DE LÉGUMES	34
			Vermouths		2
	Fruits	3 -36	Liqueurs et alcools		2

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TABLEAU DES CODES ALIMENTAIRES

	NOM DE L’INGRÉDIENT		CODE	NOM DE L’INGRÉDIENT		CODE
		ALIMENTAIRE			ALIMENTAIRE
	VIANDE			Bœuf, filet mignon, grillé saignant,
				maigre et gras		622
	PORC ET BACON
				Bœuf, filet mignon, cru, maigre et gras		623
	Tranches de bacon, longe, dégraissé, grillé		620
				Bœuf, steak à cuire à l’étouffée, cru, maigre		630
	Tranches de bacon, longe, grillé		619
				Bœuf, steak à cuire à l’étouffée, cuit à l’étouffée,
	Tranches de bacon, longe, fumé, grillé		618
				maigre et gras		629
	Tranches de bacon, flanc, grillé		61
				Bœuf, morceau à braiser, rôti saignant, maigre et gras		631
	Tranches de bacon, flanc, cru		61
				Veau, escalope, frit		666
	Tranches de bacon, entrelardé, grillé		616
				VOLAILLE
	Jambon		612
				Poitrine de poulet en morceaux, réfrigérés, frits		68
	Jambon, cuisse de porc, bouilli		617
				Poitrine de poulet, morceaux, réfrigérés, grillés		727
	Porc, poitrine, rôtie, maigre et gras		663
				Poulet, poitrine, grillée avec peau,
	Porc, côtelettes dans la longe, frit, maigre et gras		662
				blanc seulement		680
	Porc, sauté, cuisiné		66	Poulet, poitrine, grillée sans peau,
				blanc seulement		682
	Porc, en dés, kebabs, grillé, maigre		661
				Poulet, poitrine, grillée, blanc et peau		679
	Porc, en filets, grillé, maigre		66
				Poulet, poitrine, en fines lamelles, frit		683
	Porc, côtes dans le filet, grillé, maigre et gras		6 9
				Poulet, viande brune, rôti		676
	Porc, côtes dans le filet, rôti, maigre et gras		6 8
				Poulet, pilons, rôti, viande seulement		681
	Porc, filet, rôti, maigre		6 6
				Poulet kiev, surgelé, cuit		726
	Porc, steaks dans le filet, frit, maigre et gras		6
				Poulet, viande maigre, rôti		677
	Porc, haché, bouilli		6
				Poulet, blanc seulement, moyenne, cru		68
	Porc, steaks, grillé, maigre		660
				Poulet, viande, moyenne, rôti		67
	Porc, steaks, bouilli, maigre		6 7
				Nuggets de poulet, à emporter		72
	BŒUF ET VEAU
				Poulet, portions, frit, viande et peau		678
	Bœuf, steak à l’étouffée, braisé, maigre et gras		636
				Poulet, cuisses, mijoté, viande et peau,
	Bœuf, poitrine, bouilli, maigre et gras		63
				pesé avec les os		686
	Bœuf, steak dans le filet, frit, maigre et gras		633
				Dinde, poitrine, filet, grillé, viande seulement		701
	Bœuf, steak dans le filet, grillé, maigre et gras		632
				Dinde, viande brune, rôtie		696
	Bœuf, steak dans le filet, cru, maigre et gras		63
				Dinde, pilons, rôtie, viande et peau		693
	Bœuf, flanc, mijoté, maigre et gras		639
				Dinde, pilons, rôtie, viande seulement		69
	Bœuf, haché, extra maigre, bouilli		638
				Dinde, viande maigre, rôtie		697
	Boeuf, haché, bouilli		628
				Dinde, viande, moyenne, rôtie		69
	Bœuf, rumsteck, frit, maigre et gras, frit		627
				Dinde, haché, bouilli		699
	Bœuf, rumsteck, maigre seulement, grillé		626
				Dinde, fines lamelles, frit		698
	Bœuf, rumsteck, fines lamelles, sauté, maigre		637
				Dinde, cuisses, en dés, mijoté, viande seulement		700
	Bœuf, morceau à braiser, mijoté, maigre		62
				GIBIER À PLUME
	Bœuf, contre-filet, rôti, maigre et gras		62	Canard, croustillant, style chinois		687
	Bœuf, filet mignon, frit, maigre et gras		621	Canard, rôti, viande seulement		688

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TABLEAU DES CODES ALIMENTAIRES

	NOM DE L’INGRÉDIENT	CODE		NOM DE L’INGRÉDIENT	CODE
	ALIMENTAIRE			ALIMENTAIRE
	Canard, rôti, viande, gras et peau	689		Hamburgers au bœuf haché, réfrigérés/surgelés, grillés	671
	Oie, rôtie, viande, gras et peau	690		Big Mac	67
	Faisan, rôti, viande seulement	691		Hamburger au fromage, à emporter	667
	Pigeon, rôti, viande seulement	692		Hamburger au poulet, à emporter	673
				Hamburger au jambon, à emporter	670
	GIBIER
				Quarter Pounder au fromage, à emporter	669
	Lièvre, mijoté, viande seulement	702
	Lapin, cru, viande seulement	703		Whopper burger	668
	Lapin, mijoté, viande seulement	70		TOURTES ET FEUILLETÉS
				Tourte au bœuf, réfrigérée/surgelée, cuite	7 7
	Chevreuil (viande de), rôti	70
				Tourte au poulet, individuelle, réfrigérée/surgelée, cuite	7 3
	AGNEAU
				Feuilleté à la viande (Cornish pasty), au détail	739
	Agneau, moyenne, dégraissé, cuit	6 1
				Hot dog	733
	Agneau, côtelettes (côtes premières),
	grillé, maigre et gras	6 2		Tourte au porc, individuelle	7
	Agneau, poitrine, crue, maigre	6 0		Feuilleté à la chair à saucisse (sausage roll), fait maison	7 3
	Agneau, poitrine, rôtie, maigre	6 3		Sausage rolls, pâte brisée, fait maison	732
	Agneau, maigre seulement, cru, moyenne	6 2		Tourte à la viande et aux rognons cuite au four,
				croûte simple, fait maison	73
	Agneau, jarret, entier, maigre et gras, rôti, moyen	6 0
				Tourte à la viande et aux rognons cuite à la vapeur,
	Agneau, côtes dans le filet, maigre et gras, grillé	6 1
				fait maison	73
	Agneau, épaule, rôtie, maigre	6 6
				Tourte à la viande et aux rognons/bœuf, individuelle,
	Agneau, épaule, en dés, kebabs, grillé,			réfrigérée/surgelée, cuite	7
	maigre et gras	6 7		SAUCISSES ET CHARCUTERIE
	Agneau, épaule, entière, rôtie, maigre	6		Saucisses de bœuf, réfrigérées, grillées	7
	Agneau, à cuire à l’étouffée, bouilli, maigre	6 3		Tranches de bœuf	728
	Agneau, à cuire à l’étouffée, bouilli, maigre et gras	6		Boudin noir, frit	722
				Bratwurst	7 7
	Carré d’agneau, rôti, maigre	6 9
				Tranches de poulet	721
	Carré d’agneau, rôti, maigre et gras	6 8
				Chorizo	7 6
	ABATS
				Saucisse de francfort	7 1
	Cœur, agneau, rôti	710
				Saucisse à l’ail	7
	Rognon, agneau, frit	713
				Jambon de parme	7 0
	Foie, veau, frit	71
				Jambon, première qualité	7 9
	Foie, poulet, frit	71
				Knackwurst	7 2
	Foie, agneau, frit	711
				Saucisse au foie	7 6
	Foie, agneau, cru	712
				Pastrami	720
	Foie, porc, cru	708
				Pepperami	731
	Foie, porc, bouilli	707
				Saucisses de bœuf et de porc, réfrigérées, grillées	761
	Queue de bœuf, bouillie	706
				Saucisses de bœuf et de porc, économiques,
	Langue, boeuf, bouillie	709
				réfrigérées, grillées	7 9
	PRODUITS ET PLATS À BASE DE VIANDE			Saucisses de porc, réfrigérées, grillées	760
				Saucisses première qualité, réfrigérées, frites	7 8
	HAMBURGERS ET GRILLADES
	Steaks hachés, réfrigérés/surgelés, frits	672		Salami	730

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TABLEAU DES CODES ALIMENTAIRES

NOM DE L’INGRÉDIENT	CODE NOM DE L’INGRÉDIENT	CODE
	ALIMENTAIRE	ALIMENTAIRE

Saucisses « Saveloy », non enrobées de pâte, à emporter	737
Tranches de dinde	7 1

CONSERVES DE VIANDE, PÂTÉS ET VIANDES TRANSFORMÉES

Steaks hachés, allégés, réfrigérés/surgelés, grillés	7 8
Corned beef, en boîte	716
Haggis, bouilli	717
Viande cuisinée, en boîte	718
Viande à tartiner	719
Bœuf haché en sauce, boîte	723
Garniture pour tourte de bœuf haché, en boîte	72
Pâté, foie	738
Pâté, foie, en tube	729
Pâté, viande, allégé	7 0
Rissoles, salés	7 2

PLATSDE VIANDE – CUISINE EUROPÉENNE TRADITIONNELLE

Bœuf bourguignon	827
Cassolette de bœuf, avec
sauce déjà préparée	831
Ragoût de bœuf et dumplings	778
Ragoût de bœuf, fait maison	806
Bœuf Stroganoff	779
Bœuf Wellington	780
Sauce bolognaise (avec viande)	81
Cannelloni, réfrigéré/surgelé, réchauffé	79
Tourte au poulet et aux champignons cuite au four,
croûte simple, fait maison	77
Poulet chasseur	811
Goujons de poulet, réfrigérés/surgelés, cuits	796
Chili con carne, fait maison	801
Coq au vin	802
Hachis Parmentier au corned-beef	767
Poulet Coronation	803
Cottage pie, fait maison	768
Cottage pie/hachis Parmentier, fait maison	79
Rognons à la diable	771
Fagots en sauce, réfrigérés/surgelés, réchauffés	819
Goulash	80
Irish stew, préparé avec de l’agneau maigre	80
Ragoût d’agneau/de bœuf avec pommes de terre,
réfrigéré/surgelé, au détail, réchauffé	820
Ragoût du Lancashire	807

Lasagne, fait maison	818
Poulet au citron	788
Foie et bacon, frit	789
Foie et oignons, cuit à l’étouffée	790
Pain de viande, fait maison	772
Moussaka	791
Boulettes de viande de porc et bœuf à la sauce tomate	792
Cassolette de porc, avec sauce déjà préparée	809
Cassolette de saucisses	812
Hachis Parmentier	786
Spaghetti bolognaise	773
Spaghetti bolognaise, réfrigéré/surgelé, réchauffé	82
Tourte à la viande et aux rognons, double croûte,
fait maison	781
Toad in the hole (saucisse en pâte)	783
Viande de chevreuil au vin et Porto	828
Wiener schnitzel	832

PLATS À VIANDE – CURRYS, STYLE ASIATIQUE ET AUTRES CUISINES DU MONDE

Chow mein au bœuf, au détail, réchauffé	81
Curry de bœuf	777
Curry de bœuf, allégé	82
Enchiladas au bœuf	776
Bœuf, frit avec des poivrons verts	813
Chow mein au poulet, à emporter	830
Curry de poulet, moyenne, à emporter	821
Curry de poulet, réfrigéré/surgelés, réchauffé, avec du riz	817
Curry de poulet, préparé avec de la sauce au curry
en boîte	800
Poulet Korma	762
Risotto de poulet	763
Poulet satay	816
Poulet tandoori, réfrigéré, réchauffé	797
Poulet vindaloo	766
Poulet, frit avec des champignons
et noix de cajou	76
Poulet, frit avec des poivrons dans une sauce aux
haricots noirs	76
Poulet, frit, avec du riz et des légumes, surgelé,
réchauffé	826
Döner kebab dans un pain pita avec de la salade	799
Biryani d’agneau	769

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