Rogerblack Silver Medal Assembly & User's Instruction

Issue 1 -11/7/12

These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline: 0845 600 0464

Assembly & User’s Instruction- Please Keep for future reference

335/9057

Important – Please read these instructions fully before assembly or using

Silver Medal Treadmill

335/9057

Contents

Before You Begin

2

General Safety Information

3

Safety Information

4

Components - Parts

5

Components - Fixings

6

Before Assembly

7

Open Carton

8

Assembly Instructions

9-13

How to Start

14

Computer Instruction

15

Computer Operation

16-23

Limited Warranty

24

Maintenance

25-29

Exercising Information

30-33

Care and Maintenance

34

Exploded Parts Diagram

35

Exploded Parts List

36-37

Guarantee

1

Congratulations for selecting the 3359057
Treadmill from Roger Black. Whether you are an
accomplished athlete seeking to maintain peak
performance or a beginner realizing the benefits of
exercise for the first time, the 3359057 Treadmill
will help you to achieve your goals.

In the meantime, remember that the benefits of
exercise are many and varied including higher
energy levels, reduced stress, greater
cardiovascular efficiency, higher metabolic rate,
and improved body posture.

 When you open the carton, please DO NOT

hold the handle grip to carry the treadmill from
the carton, you should follow the assembly
instructions.

 Do not under any circumstance turn the

machine on its side unless in the folded up
position. Failure to following this instruction
could lead to serious injury from base frame
being sprung open with considerable force.

Before you begin

All Roger Black products are manufactured to the highest specifications and this instruction manual
should enable you to assemble the 3359057 Treadmill and commence your workout program. If, however,
you have any additional questions, please call our UK Customer Service：0845 600 0464. To help us
assist you, please quote the product model number and serial number when calling. The model number is

3359057. The serial number can be found on a sticker attached to the rear of main treadmill body (located
on the right hand side of the treadmill base next to the mains power cord inlet).

2

1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

2. Use the treadmill only as described in this
manual.

3. Place on a level surface, with 1.0 m of
clearance behind it. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.

4. When choosing a location for the treadmill
make sure that the location and position
permit access to a plug.

5. Keep the treadmill indoors, away from
moisture and dust. Do not put the treadmill in
a garage, outbuilding, covered patio, or near
water.

6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

7. Keep children under the age of 12 and pets
away from the treadmill at all times.

8. The treadmill should not be used by persons
weighing more than 100kgs.

9. Never allow more than one person on the
treadmill at a time.

10. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose clothing
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.

11. When connecting the power cord, plug the
power cord into a grounded circuit. When
replacing the fuse, an ASTA approved BS
1362 type should be fitted to the fuse carrier,
A13 amp fuse should be used, no other
appliance should be on the same circuit.

12. Keep the power cord away from any heated
surface.

13. Never move the running belt while the power
is turned on. Do not operate the treadmill if the
power cord or plug is damaged, or if the
treadmill is not working properly.

14. Never start the treadmill when you are
standing on the walking belt. Stand on the side
rails, hold the handrails, start with low speed
and then step on the unit. When comfortable
increase the speed to one that you are
comfortable with.

15. The treadmill is capable of high speed. Adjust
the speed in small increments to avoid sudden
jumps in speed.

16. The pulse sensor is not a medical device,
various factors, including the user’s
movement, may affect the accuracy of the
heart rate readings. The pulse sensor is
intended only as exercise aid in determining
heart rate trends in general.

17. Never leave the treadmill unattended while it
is running. Always remove the safety key
when the treadmill is not in use.

18. Always examine your treadmill before using to
ensure all parts are in working order.

19. Never insert any object or body parts into any
opening.

20. Inspect and tighten all parts of the treadmill
regularly. ( see maintenance page )

21. Always unplug the treadmill before cleaning
and/or servicing. Service to your treadmill
should only be performed by an authorized
service representative, unless authorized
and/or instructed by the manufacturer. Failure
to follow these instructions will void the
treadmill warranty.

22. This appliance is not intended for use by
person (including children) with reduced
physical, sensory or mental capabilities, or
lack of experience and knowledge, unless
they have been given supervision and
instruction concerning use of the appliance by
person responsible for their safety.

General Safety Information

3

Precautions

Warning: Before beginning any exercise program, consult your Doctor. This is especially

important for persons over the age of 35 or persons with pre-existing health problems.

You must read all instructions before using any fitness equipment. Argos and its associates assumes no
responsibility for personal injury or property damage sustained by or through the use of this product.

To reduce the risk of serious injury, read the entire manual before you assemble or operate the Roger Black
Silver Treadmill, in particular, note the following safety precautions.

Assembly

• Check whether you have all the components and
tools listed on pages 5 and 6, bearing in mind that,
for ease of assembly, some components are
pre-assembled.

• Keep children and animals away from the work
area, small parts could cause choke if swallowed.

• Make sure you have enough space to layout the
parts before starting.

• Assemble the item as close to its final position
(in the same room) as possible.

• Position the equipment on a clear, level surface.

• Dispose of all packaging carefully and

responsibly.

Using

• It is the responsibility of the owner to ensure that
all users of this product are properly informed as

how to use this product safely.

• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.

• Before using the equipment to exercise, always
do stretching exercises to properly warm up.

• If the user experiences dizziness, nausea, chest

pain, or other abnormal symptoms stop the

workout and seek immediate medical
attention.

• Only one person at a time should use the

equipment.

• Keep hands away from all moving parts.

• Always wear appropriate workout clothing when

exercising. Do not wear loose or baggy clothing,
since it may get caught in the equipment. Wear
athletic shoes to protect your feet while
exercising.

• Do not place any sharp objects around

the equipment.

• Disabled persons should not use the

equipment without a qualified person or doctor
in attendance.

• This product is suitable for user’s weight of:

100kgs.

• This product conforms to: (BS EN957)

- PARTS 1.6 class (H) - Home Use - Class (C).

•This exercise product has been designed and

manufactured to comply with the latest (BS EN

957) British and European Safety Standards.

Important – Please read fully before assembly or using

4

Safety Information

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully

before contacting Argos regarding any missing components.

Components - Parts

If you have damaged or missing parts, please call
the Customer Helpline: 0845 6000 464.

Please check you have all parts listing below

5

Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting

Argos regarding any missing fixings.

Components - Fixings

Please check you have all parts listing below

6

Before Assembly

Side Cover

Handle Grip

Motor’s Cover

Running Deck

Console

Console Mast

Power Switch

Base Frame
7

Over current Protector

End Cap

Overview Drawing

Safety Key

Pulse Sensor

Open Carton

8

Open the package and lay down the treadmill, check that all the component parts and fixings that
are listed on pages 5 and 6 are supplied before staring the assembly.

Assembly Instructions

Step 1

a. Unfold the Left Console Mast (3), secure with using 2 x 16mm Allen Bolts (80),2 x 8mm Spring

1 x 60mm Allen Bolt (75), 2 x8mm Washers (90), Washer (98) and 2 x8mm Washers (90)
1 x8mm Spring Washer (98) and 1 x Cap Nut (105).
c. Repeat a and b to install Right Console
b. Secure the Left Console Mast (3) from the back, Mast (4).

Step 2

a. Connect Main Sensor Wire which was pre b. Place the Console Support Frame (5) onto

fitted inside of the Right Console Mast (4) to the top of the two Console Mast (3 & 4), secure
the Main Sensor Wire from the Console. Please each of them with 2 x 16mm Allen Bolts (80),

put the connected wire into the Console Mast. 2 x8mm Spring Washer (98) and 2 x 8mm Arc Washers

Note: Please make sure the pins of connector (103).
are straight.

9

Assembly Instructions

3 4 5

Assembly Instructions

Step 3

a. Attach the Right Plastic Cover (21) to the Bottom b. Repeat above step to attach the Left Plastic

of the main frame, secure with 12mm Philips Cover (20)
Screw (45), 12mm Philips Screw (48) and 1mm Note: Lifting the running deck before attaching
Washer (96). the two sides plastic cover. See next page.

10