Roger Black JX-7091W Instruction manual

Name: Roger Black JX-7091W
Brand: Roger Black
SKU: 5828835
Rating: 4.7 (3 reviews)

4.7 (3)

Issue 1 -6/19/13

These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714

http://www.argoshelpdesk.co.uk

Assembly & User’s Instructions- Please Keep for future reference

335/9071

Important –

Please read these instructions fully before assembly or use

Roger Black Gold Cross Trainer

413/7089

Contents

Safety Information

Components - Parts

Components – Fixings

Assembly Instructions

5-11

Free area and training area

Computer Operation

13-21

Exercise Information

. Before Starting Exercise

. Muscle Chart

. Warning up & Cooling Down

24-25

Care and Maintenance

Exploded Parts Diagram

Parts List

28-29

Guarantee

Assembly

Using

To reduce the risk of serious injury, read the entire manual before you assemble or operate the Roger Black Gold Cross Trainer. In particular, note the following safety precautions:

• Check you have all the components and tools listed on pages 3 and 4.

• Remove all fittings from the plastic bags and

separate them into their groups.

• Keep children and animals away from the work

area, small parts can pose a choking hazard if

swallowed.

• Make sure you have enough space to layout the

parts before starting.

• The assembly of this equipment is best carried out

by 2 people.

• Assemble the item as close to its final position (in

the same room) as possible.

• This equipment must be built and used on a stable

and level surface.

• Dispose of all packaging carefully and responsibly.

• Do not use the equipment near water or outdoors.

• Keep children and pets away from the equipment

at all times. Do not leave children unattended in the

same room with the equipment.

• Before using the equipment to exercise, always

warm up and stretch.

•This product is intended for domestic use only.

• If the user experiences dizziness, nausea, chest

pain or any other abnormal symptoms STOP the

workout at once.

CONSULT A DOCTOR IMMEDIATELY

• Only one person at a time should use the

equipment.

• Keep hands away from all moving parts.

• Always wear appropriate workout clothing when

exercising. Do not wear loose flowing clothing that

could become caught in the equipment. Trainers

must also be wore when using the equipment.

• Use the equipment only for the intended use, as

described in this manual. Do not use attachments

not recommended by the manufacturer.

• Do not place any sharp objects on or near the

equipment.

• Disabled persons should not use the equipment

without a qualified person or doctor in attendance.

• Never operate or use the equipment if it is

damaged or not functioning properly.

• Examine the equipment frequently especially the

easily damaged parts. The safety level of the

equipment can only be maintained if it is examined

regularly. Replace any defective components

immediately. Do not use the equipment until it has

been repaired.

• Parents and others responsible for children must

be aware that playing on the equipment could be

dangerous and lead to possible injury. Children

must not be left unattended with the equipment.

• This product is suitable for a maximum user

weight of: 125kgs.

• Your product is intended for use in a clean and dry

environment. You should avoid storage in

excessively cold or damp places .

• This product conforms to: BS EN ISO 20957-1 and

BS EN 957-9. Class (H) - Home Use - Class (C).

• This exercise equipment has been designed and

manufactured to comply with the latest (BS EN 957)

British and European Safety Standards.

Warning: Before beginning any exercise programme, consult your doctor. This is especially

important for individuals over the age of 35 or persons with pre-existing health problems. You

MUST read all instructions before using any fitness equipment. Argos assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Important –

Please read fully before assembly or use

Safety Information

Note: Please check carefully before contacting Argos regarding any missing components.

Total mass of the product is 43kg. Footprint of the product is 122.5 × 67.5 cm.

Components - Parts

If you have damaged or missing parts, please call the Customer Helpline: 0345 600 1714

Please check you have all parts listed below

2. Left Footplate Bar

3. Right Footplate Bar

24/25. Handrail Bottom

Cover x 2

37. Front Post Cover

26/27. L&R Foot Bar Cover

32/33. L&R Footplate

35/36.Handrail

Front/Rear Cover x 2

43. Bottle Holder

48. M8 T-Shaped Knob

60. Computer

91/92. L&R Front Post Cover

93. Power Charge

1. Main Frame

11. Front Post

4. Front Stabilizer

8. Handles (L&R)

10. Fixed Handle

5. Rear Stabilizer

Note

：

Please check carefully before contacting Argos regarding any missing fixings.

Components – Fixings

Please check you have all the fixings listed below

818283

M10x69 Allen Bolt x 2

878079

747371

M8x87 Allen Bolt x 2

M8×42mm Hex Bolt x 4

Ø9×Ø22×R19mm Arc Washer x 4

Ø10mm Washer x 4

M10×20mm Allen Bolt x 4

Ø8mm Washer x 10

M10 Nut x 2

Ø9×Ø22×R30mm Arc Washer x 2

M8×15mm Allen Bolt x 12

ST4.2×15mm Philips Screw x 12

M8 Nut x 6

Ø8mm Spring Washer x 12

Plastic Ring x 2

Ø10mm Spring Washer x 4

Multi Wrench

6# Allen Key

5# Allen Key

Assembly Instructions

a. Attach the Front Stabilizer (4) to the Main Frame (1) using 2 x M10x20mm Allen Bolts (80), 2 x 10mm Washers (74) and 2x10mm Spring Washers (71).

b. Attach the Rear Stabilizer (5) to the Main Frame (1) using 2 x M10x20mm Allen Bolts (80), 2 x 10mm Washers (74) and 2x10mm Spring Washers (71).

Note: The round gear on the Level Feet (22) can be rotated to ensure the cross trainer sit flat on the ground as shown in the diagram. Turn it anti clockwise to increase height and turn it clockwise to decrease height.

Step 1

Assembly Instructions

Step 2

a. Attach the Left Footplate (32) to the Left Footplate Bar (2) using 3 x M8×15mm Allen Bolts (79), 3 x Ø8mm Spring Washers (73), 3 x Ø8mm Washers (75).

b. Attach the Right Footplate (33) to the Right Footplate Bar (3) using 3 x M8×15mm Allen Bolts(79), 3 x Ø8mm Spring Washers (73), 3 x Ø8mm Washers (75).

c. Fix the Left & Right Footplate Bar (2, 3) to the Crank Connector (6) using 2 x Ø10×69mm Allen Bolts (81), 2 x M10 Nuts (69).

757575

737373

797979

632

Assembly Instructions

a. Place the Front Post (11) through the Front Post Cover (37).

b. Connect the Wire (C) to the wire (C1).

c. Fix the Front Post (11) to the Main Frame (1) using 6 x M8×15mm Allen Bolts (79), 6 x Ø8mm Spring

Washers (73), 2 x Ø9xØ22×R30mm Arc Washers (85), 4 x Ø8mm Washers (75).

Step 3

79173

797975

Assembly Instructions

a. Fix the Left Footplate Bar (2) to the Left Action Arm (12) using 1 x Ø11.5×67mm Allen Bolt (82), 1 x M8

Aircraft Nut (70).

b. Fix the Right Footplate Bar (3) to the Right Action Arm (13) using 1 x Ø11.5×67mm Allen Bolt (82), 1 x

M8 Aircraft Nut (70). 8

Step 4

Step 5

a. Place the L&R Front Post Cover (91/92) through the Fixed Handle (10).

b. Thread the lead wire from the Fixed Handle (10) into the Front Post (11), and pull out from the top hole

of the Front Post (11).

c. Secure the Fixed Handle (10) to the Front Post (11) using M8 T-shaped Knob (48). Adjust the Fixed

Handle (10) to your desired position, then tighten with M8 T-shaped Knob (48).

d. Fix the Left Front Post Cover (91) and Right Front Post Cover (92) using 4 x ST4.2×15mm Philips

Screw (87).

e. Connect the wire A to A1, B to B1 and plug them into the top hole of the Front Post (11), then fix the

Console (60) to the Front Post (11) using 4 x M5x12mm Dome Head Philips Bolts (95). Please note that the part (95) is pre-assembled.

Assembly Instructions

878710

609548

959591

+ 21 hidden pages