Easy Fold Treadmill
Assembly & User Instructions- Please Keep for future reference |
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616/6773 |
Important – Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714
Issue 1 -25/02/16
Contents
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Safety Information |
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2 |
Error! Bookmark not defined.-3 |
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Components - Parts |
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3 |
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1 |
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Assembly Instructions |
4- |
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7 |
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1-10 |
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Workout Area |
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8 |
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11 |
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Exercise Information |
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21 |
12-26 |
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Before starting |
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12 |
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Muscle Chart |
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10 |
13 |
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Warming up and Cooling down |
11- |
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12 |
14-15 |
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Getting started |
13- |
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14 |
16-17 |
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Console operation |
15- |
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20 |
18-25 |
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Folding Mechanism and Locking System |
21 |
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Care and Maintenance |
22-26 |
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Safety information
Important – Please read fully before assembly or use
This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble , operate or use this equipment.
Use
Assembly
•The product must be installed on a stable and level surface. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
•Assemble the item as close to its final position
(in the same room) as possible.
•Make sure you have enough space to layout the parts before starting.
•Keep children and animals away from the exercise area, small parts could pose a choking hazard if swallowed.
•Dispose of all packaging carefully and responsibly.
•Check you have all the components and tools listed in the parts list, bearing in mind that, for ease of assembly, some components are preassembled.
•The assembly of this equipment is best carried out by 2 people.
•Attention! Take care when unboxing and assembling your treadmill.
•On unboxing, ensure the treadmill is flat on the floor (with the wheels in contact with the ground), before cutting the retaining cable ties on both sides of the product.
•Do not under any circumstance turn the machine on its side. Failure to follow these instructions could result in serious injury.
•It is the responsibility of the owner to ensure that all users of this product are properly informed as to how to use this product safely.
•This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional setting.
•Use the equipment only for intended use, as described in this manual. Do not use attachments not recommended by the manufacturer.
•Keep this equipment indoors, away from moisture and dust. Do not put the equipment in a garage, outbuilding, covered patio, or near water.
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• Your product is intended for use in clean dry conditions. You should avoid storage in excessively cold or damp places as this may lead to corrosion and other related problems that are outside our control.
• Keep unsupervised children away from the equipment.
• Disabled persons should not use the equipment without a qualified person or doctor in attendance.
This product is not suitable for therapeutic purposes.
• Always wear appropriate workout clothing when exercising. Do not wear loose or baggy clothing, as it may get caught in the equipment. Wear trainers to protect your feet while exercising.
• Do not place any sharp objects around the equipment.
• Keep hands away from all moving parts.
•If any of the adjustment devices are left projecting, they could interfere with the user’s movement.
•Before using the equipment to exercise, always perform stretching exercises to properly warm up.
•Only one person at a time should use the equipment.
•A spotter is recommended during exercise.
•If the user experiences dizziness, nausea, chest pain, or other abnormal symptoms stop the workout
and Safetyimmediate medinformationcal attention.
• Injuries to health may result from incorrect or excessive training.
• This product is suitable for a maximum user weight of: 110 kg.
• Noise emission under load is higher than without load.
• When choosing a location for the equipment make sure that the location and position permit access to a plug.
• Do not operate this equipment where aerosol products are used or where oxygen is being administered.
• When connecting the power cord, plug the power cord into a grounded circuit. When replacing the fuse, an approved BS 1362 type should be fitted to the fuse carrier, A13 amp fuse should be used. No other appliance should be on the same circuit.
• Keep the power cord away from any heated surface.
• Do not operate the equipment if the power cord or plug is damaged, or if the equipment is not working properly.
•This product conforms to: BS EN ISO 20957-1 and BS EN 957-6 Class (H) - Home Use - Class (C).
•A folded treadmill should not be operated.
•Ensure the running surface comes to a complete stop before folding.
•The A-weighted emission sound pressure level is from 50 to 60 dBa.
•Never start the treadmill when you are standing on the running belt. Stand on the side rail, hold the handrails, start on a low speed and then step on the unit. When comfortable increase the speed to one that you are comfortable with.
•The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden changes in speed.
•Never leave the treadmill unattended while it is running. Always remove the safety key when the treadmill is not in use.
•Always examine your treadmill before use to ensure all parts are in working order.
•Never insert any object or body parts into any opening.
Warning: Before beginning any exercise program, consult your Doctor. This is especially important for persons over the age of 35 or persons with pre-existing health problems. You MUST read all instructions before using any fitness equipment. Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use of this product. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately. Warning! Heart rate monitoring systems may be inaccurate. For the most accurate heart rate measure, please hold both hand pulse sensors continuously during any programme.
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Components - Parts |
If you have damaged or missing parts, please |
call the Customer Helpline: 0345 600 1714. |
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Please check you have all parts listed below
Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components.
Lubrication Oil x 2
Main Frame x 1 |
Power Cord x 1 |
MP3 Connection x 1 |
Safety Key x 1 |
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Assembly Instructions
Total mass of the product is 52 kg. Total size of the equipment is (width) 168.5 cm × (depth) 76 cm × (height) 29 cm.
Incline Adjustment Frame
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Assembly Instructions
Step 1
Unbox the outer carton and take out the main frame.
Grasp the console rod with one hand, and pull the lifting bar with another hand to the direction of the arrow as shown in the diagram.
5Assembly Instructions
Step 2
Grasp the lifting bar and pull to the direction as shown in the diagram.
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Assembly Instructions
Step 3
When the console masts are folded in place, please loosen the lifting bar. Then fold the console housing and handrail in place as shown in the diagram.
Notes: the handle can be folded only after pull the ball pin on the end of the handle
7Workout Area
The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. The free area behind the treadmill should be 2m in length and double the width of the product.
Only one person should be within the training area when the equipment is in use.
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Exercise Information
Before starting
Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace.
Please remember these essentials:
•Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
•Begin your training program slowly with realistic goals.
•Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
•Set up your equipment on a flat even surface with adequate training area, as prescribed in this manual.
Exercise intensity
To maximize the benefits of exercising, it is important to exercise at an appropriate intensity. The intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as your target zone. You can find your target zone in the table below.
Beats per minutes (bpm)
200
180 |
85% to Max |
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160
140 |
65% to 85% |
Cardiovascular performance
120 |
Intermediate aerobic |
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