Roger Black Plus Exercise Bike
Assembly & User Instructions- Please Keep for future reference |
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404/8800 |
Important – Please read these instructions fully before assembly or use
These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714
Issue 1 -3/15/15
Contents
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Safety Information |
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Components - Parts |
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Components – Fixings |
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Assembly Instructions |
5-9 |
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Free area and training area |
10 |
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Computer Operation |
11-12 |
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Exercising Information |
13-16 |
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* Before Starting to exercise |
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* Muscle Chart |
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* Warming up and Cooling down |
15-16 |
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Care and Maintenance |
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Exploded Parts Diagram |
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Parts List |
19 |
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Guarantee |
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1
Safety Information
Important – Please read fully before assembly or using
To reduce the risk of serious injury, read the entire manual before you assemble or operate the Roger Black Plus Bike. In particular, note the following safety precautions:
Assembly
•Check you have all the components and tools listed on pages 3 and 4, bearing in mind that, for ease of assembly, some components are pre-assembled.
•Keep children and animals away from the work area, small parts could pose a choking hazard if swallowed.
•Make sure you have enough space to layout the parts before starting.
•Assemble the item as close to its final position (in the same room) as possible.
•The bike must be used on a stable and level surface.
•Dispose of all packaging carefully and responsibly.
Using
•Keep unsupervised children away from the equipment.
•Injuries to health may result from incorrect or excessive training.
•It is the responsibility of the owner to ensure that all users of this product are properly informed as to how to use this product safely.
•This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional setting.
• Before using the equipment to exercise, always do stretching exercises to properly warm up.
• If the user experiences dizziness, nausea, chest pain, or other abnormal symptoms stop the workout and seek immediate medical attention.
•Only one person at a time should use the equipment.
•Keep hands away from all moving parts.
•Always wear appropriate workout clothing when exercising. Do not wear loose or baggy clothing, as it may get caught in the equipment. Wear trainers to protect your feet while exercising.
•Do not place any sharp objects around the equipment.
•Disabled persons should not use the equipment without a qualified person or doctor in attendance.
•This product is suitable for a maximum user weight of: 125kgs.
•This product conforms to: BS EN ISO20957-1 and BS EN957-5 Class (H) - Home Use - Class (C).
•The braking system is adjustable.
Battery safety
· Warning: Incorrect installation of batteries
may cause battery leakage and corrosion, resulting in damage to the computer.
·Do not mix old and new batteries, or batteries of different types.
·Do not dispose of batteries in a fire.
·Do not dispose of batteries with
normal household waste, take to a local recycling centre.
Warning: Before beginning any exercise program, consult your Doctor. This is especially important for persons over the age of 35 or persons with pre-existing health problems. You MUST read all instructions before using any fitness equipment. Argos and its associates assumes
no responsibility for personal injury or property damage sustained by or through the use of this product.
Warning! Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately. The pedal crank training equipment is not suitable for therapeutic purposes.
2
Components |
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Parts |
the Customer Helpline: 0345 600 1714. |
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If you have damaged or missing parts, please call |
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Please check you have all parts listed below
Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components.
Total mass of the product is 24kg. Footprint of the equipment is 91.5cm × 46cm.
1. Main Frame |
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2. Front Stabilizer |
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3. Rear Stabilizer |
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7. Front Post |
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5. Seat Adjustment Bracket |
4. Seat Post |
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12. Tension Knob |
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22. M10 Lock Knob |
8. Handlebar |
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11. Computer |
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29. Saddle |
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33. Handle Cover |
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46. Bottle Holder |
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48. Pedals (L/R) |
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3
Components - Fixings
Please check you have all parts listed below
Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings.
52 |
53 |
54 |
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Ø13mm Wire Holder× 2 |
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M10x75mm Carriage Bolt x 2 |
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M8x15mm Allen Bolt × 4 |
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55 |
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59 |
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60 |
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M10x20mm Allen Bolt × 2 |
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Φ8mm Spring Washer × 4 |
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Φ10mm Spring Washer × 4 |
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63 |
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64 |
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66 |
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Φ10xR33mm Arc Washer × 4 |
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Φ8xR30mm Arc washer× 4 |
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M10 Dome Head Nut × 2 |
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71
ST4.8x15mm Dome Head
Philips Screw × 2
Multi Wrench × 1 |
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5mm Allen Key × 1 |
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6mm Allen Key × 1 |
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4 |
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Assembly Instructions
55 |
1 |
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63
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66 |
2 |
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63 |
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66 |
19 |
60 |
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63 |
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3 |
19 |
53 |
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Step 1
A.Attach Front Stabilizer (2) to the Main Frame (1) using 2 x M10 x 20mm Allen Bolts (55), 2 x Ø10mm Spring Washers (60) and 2 x Ø10 x R33mm Arc Washers (63).
B.Attach Rear Stabilizer (3) to the Main Frame (1) using 2 x M10 x 75mm Carriage Bolts (53), 2 x Ø10 x R33mm Arc Washers (63), 2 x Ø10mm Spring Washers (60) and M10 Dome Head Nut (66).
Note: The self Levelling Feet (19) can be rotated when pulling out to ensure the bike sits flat on the ground.
5
Assembly Instructions
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12 |
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74 |
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D1 |
D1 |
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7 |
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D2 |
D2 |
D1 |
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D2 |
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64 |
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54 |
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64 |
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54 |
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54 |
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64 |
C1 |
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C2 |
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1
Step 2
A.Connect the Sensor Wire C1 to C2.
B.Attach the Front Post (7) to the Main Frame (1) using 4 x M8x15mm Allen bolt (54), 4 x Φ8mm Spring Washer (59) and 4 x Φ8xR30mm Arc Washer (64).
C.Remove the M5x50mm Philips Bolt and Washer (74) from the Tension Knob (12).
Note: The M5x50mm Philips Bolt and Washer (74) is pre-assembled to the Tension Knob (12).
D.Turn the Tension Knob (12) to Level 1 as shown (1) and connect the bottom of the tension knob with the hook as shown (2). Then attach the Tension Knob (12) to the Front Post (7) using 1 x M5x50mm Philips Bolt and Washer (74).
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