Rogerblack Silver AG-11301 User Manual

SILVER TREADMILL AG-1

fit for life

with Roger Black

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SILVER TREADMILL AG-1

www.rogerblackfitness.co.uk

let’s get fit for life!

Thank you for choosing my silver treadmill
and welcome to a healthier, fitter lifestyle!

Being healthy has always been an essential part of my life, so I’m delighted to be able
to help you make it an important part of your life too.

How many times have you climbed the stairs or ran for the bus and been out of breath?
How many times have you wished you could do more of the things you enjoy, like
walking the dog, or running around after the kids?

Did you know that just 20 minutes of exercise 4 times a week can make a world of
difference? You won’t believe the benefits a little exercise will bring! You will have higher
energy levels, reduced stress, improved self-esteem, clearer and more radiant skin,
greater cardiovascular efficiency, a higher metabolic rate and improved body posture
. . . all of which will result in a healthier and much more enjoyable lifestyle!

So enjoy your workouts, and maybe the next time you run up the stairs you will feel
Fit for Life!

01 assembly

Your treadmill will require a small amount of assembly.
You will find everything you need included in the box.
Invite a friend over! - Some steps of assembly require heavy lifting.

02 get to know your treadmill

Take time to get to know your new treadmill - it will help you to get the most out
of your workouts. This section includes folding and unfolding, as well as console
operation and tips on how to keep your treadmill working at its best.

03 enjoy your workout!

Useful tips on training and some stretches you can try.
For further advice visit www.rogerblackfitness.co.uk

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before you begin

precautions

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following
important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed
of all warnings and precautions.

2. Use the treadmill only as described in this manual.

3. Place on a level surface, with 2m of clearance behind it. To protect the floor or carpet from damage,
place a mat under the treadmill.

4. When choosing a location for the treadmill make sure that the location and position permit access
to a socket.

5. Keep the treadmill indoors, away from moisture or dust. Do not put the treadmill in a garage or
covered patio, or near water.

6. Do not operate the treadmill where aerosol products are used or where oxygen is being
administered.

7. Keep children under the age of 12 and pets away from the treadmill at all times.

8. The treadmill should not be used by persons weighing more than 110kg. If you weigh more than
100kgs. It is not recommended that you use this product. Serious injury may occur if the user's
weight exceeds the limit shown here. This product is not intended to support users whose weight
exceeds this limit.

9. Never allow more than one person on the treadmill at a time.

10. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could
become caught in the treadmill. Athletic support clothes are recommended for both men and
women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only socks, or
in sandals.

11. When connecting the power cord, plug the power cord into an earthed circuit. When replacing the
fuse, an ASTA approved BS 1362 type should be fitted to the fuse carrier. A 13 amp fuse should be
used. No other appliance should be on the same circuit.

12. If you need an extension cord, use only 14 gauge cord of 1.5m or less in length.

13. Keep the power cord away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power
cord or plug is damaged, or if the treadmill is not working properly.

15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while
using the treadmill.

16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden
jumps in speed.

17. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect
the accuracy of the heart rate readings. The pulse sensor is intended only as an exercise aid in
determining heart rate trends in general.

18. Never leave the treadmill unattended while it is running. Always remove the safety key when the
treadmill is not in use.

19. Do not attempt to raise, lower, or move the treadmill until it's properly assembled.

20. Do not change the incline of the treadmill by placing objects under the treadmill.

21. When folding or moving the treadmill make sure the power fold switch is fully engaged.

22. Inspect and tighten all parts of the treadmill regularly.

23. Never drop or insert any object into any opening in/on the treadmill.

24. The treadmill will shut off automatically if it encounters a surge in power. A reset button is located on
the lower front of the motor covering, as shown in the drawing below. If the treadmill should shut
down you should first turn the on/off switch to the “off” position, then press the reset button.

Fig. 1: Reset button

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parts list

01 assembly

PART DESCRIPTION QTY.
53 8mm Washer 6
59 M8 x 43mm Bolt 4
68 M8 x 18mm Bolt 2
A Safety Key 1
B Power Cord 1

pre-assembly notes

OPEN THE BOXES
Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Chart for a

full count of the number of parts included for proper assembly. If you are missing any parts please call
the Roger Black Technical Support line on 0845 600 0464.

GATHER YOUR TOOLS
Before starting the assembly of your unit, gather the necessary tools. Having all of the equipment at

hand will save time and make the assembly quick and hassle-free.

CLEAR YOUR WORK AREA
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure

the space is free from anything that may cause injury during assembly. After the unit is fully assembled,
make sure there is a comfortable amount of free area around the unit for unobstructed operation.

INVITE A FRIEND
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance

of another person when assembling this product.

hardware chart

For your convenience, we have identified the hardware used in the assembly of this product. This chart
is provided to help you identify those items that may be unfamiliar to you.

NO. DESCRIPTION QTY.

1 Running Belt 1
2 Motor Shroud 1
3 Right Rear End Cap 1
4 Left Rear End Cap 1
5 Extruded Rail, Right 1
6 Extruded Rail, Left 1
7 Front Roller 1
8 Front Roller Shaft 1
9 Rear Roller 1
10 Rear Roller Shaft 1
11 Wooden Deck 1
12 Drive Belt 1
13 Main Frame 1
14 Front Shroud 1
15 Control Board 1
16 Motor Bracket 1
17 Motor 1
18 Motor Bottom Cover 1
19 Handlebar Grip 2
20 Handlebar 1
21 Computer 1
22 Hand Pulse Sensor 2
23 Console Top 1
24 Console Button 1
25 Upright, Right 1
26 Upright, Left 1
27 Base Frame 1
28 Rear End Caps 2sets
29 Fan 1
30 Safety Key 1

32 Caster Holder 2
33 Rear Wheel 2
34 Base Frame End Cap 2
35 Handlebar End Cap 2
36 Support 1
37 Rear End Cap Screw 4
38 Rear Roller Bolt 2
39 Roller Washer 3
40 Rubber Cushion Bolt 6
41 Rail Guide 6

NO. DESCRIPTION QTY.

42 Rail Guide Screw 12

43 Motor Adjustment Bolt 1
44 8 x 23mm Washer 2
45 Motor Bumper Bushing 1
46 M8 Nylon Nut 2
47 8 x 16mm Washer 2
48 M8 x 12mm Socket Bolt 2
49 M10 x 116mm Bolt 1
50 10 x 23mm Washer 1
51 M10 Nut 1
52 M8 x 45mm Bolt 2
53 8mm Washer 16
54
55 Front Roller Bolt 1
56 M8 Nut 2
57 4 x 14mm Screw 4
58 Base Frame Cushion 4
59 M8 x 43mm Bolt 9
60 Spring 1
61 Plastic Washer 2
62 M12 x 80mm Bolt 2
63 M8 x 32mm Bolt 1
64 Plastic Wheel 1
65 4 x 25mm Screw 2
66 4 x 12mm Screw 15
67 Motor Bottom Tray 1
68 M8 x 18mm Bolt 2
69 Power Switch Board 1
70 20 x 40mm Washer N/A
71 M16 x 54mm Bolt N/A
72 Bumper N/A
73 U Bracket N/A
74 M10 x 67mm Bolt N/A
75 Base Motor N/A
76 28 x 8 x 3mm Washer 2
77 10mm Washer 1
78 Spring N/A
79 Elevation Support N/A
80 Foot Up Lock N/A
81 Water Bottle Holder 2
82 Lock Pin 1

53 68 59

A

B

Fig. 2: Hardware

12

4 x 1

4 mm Scre

w

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