Rogerblack Platinum Cross Trainer Assembly & User Instructions

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1

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Issue 2 -5/22/14

These Instructions contain important information which will help you get the best from your

equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline: 0345 604 0105

http://www.argoshelpdesk.co.uk

Platinum Cross Trainer

Assembly & User Instructions- Please Keep for future reference

232/9480

Important – Please read these instructions fully before assembly or use

Contents

Safety Information

2

Components - Parts

3

Components – Fixings

4

Assembly Instructions

5-11

Free area and training area

12

Computer Operation

13-15

Exercising Information

16-19

* Before Starting to exercise

16

* Muscle Chart

17

* Warming up and Cooling down

17-19

Care and Maintenance

20

Exploded Parts Diagram

21

Exploded Parts List

22

Guarantee

1

、

To reduce the risk of serious injury, read the entire manual before you assemble or operate the Roger Black
Platinum Medal Magnetic Bike, In particular, note the following safety precautions:

Assembly

• Check you have all the components and tools
listed on pages 3 and 4, bearing in mind that, for
ease of assembly, some components are
pre-assembled.

• Keep children and animals away from the work
area, small parts can cause choking if swallowed.

• Make sure you have enough space to layout the
parts before starting.

• Assemble the item as close to its final position
(in the same room) as possible.

• The free standing equipment should be installed
on a stable and level base.

• Dispose of all packaging carefully and responsibly.

Using

• Keep unsupervised children away from the
equipment.

• Injuries to health may result from incorrect or
excessive training.

• It is the responsibility of the owner to ensure that
all users of this product are properly informed as to
how to use this product safely.

• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.

• Before using the equipment to exercise, always do
stretching exercises to properly warm up.

• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the workout
and seek immediate medical attention.

• Only one person at a time should use the

equipment.

• Keep hands away from all moving parts.

• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing,
since it may get caught in the equipment. Wear
athletic shoes to protect your feet while exercising.

• Do not place any sharp objects around the
equipment.

• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.

• This product is suitable for user’s weight of:

125kgs.

The braking system is speed-independent.

This product conforms to: (ISO 20957-1 and EN 957-

9. Class (H) - Home Use - Class (C).

Battery safety

•

Warning: Incorrect installation of batteries

may cause battery leakage and corrosion,
resulting in damage to the computer.

• Do not

mix old and new batteries, or

batteries of different types.

•

Do not

dispose of batteries in a fire.

•

Do not

dispose of batteries with

normal household waste, take to a local recycling
centre.

Warning: Before beginning any exercise program, consult your Doctor. This is especially

important for persons over the age of 35 or persons with pre-existing health problems. You

MUST read all instructions before using any fitness equipment.

WARNING! Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury
or death. If you feel faint stop exercising immediately.

Important – Please read fully before assembly or use

Safety Information

2

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully

before contacting Argos regarding any missing components.
Total mass of the product is 50 kg. Foot print of the product is 127cm X69cm.

Components - Parts

If you have damaged or missing parts, please call
the Customer Helpline: 0345 604 0105

Please check you have all parts listed below

3

6. Front Post

4&5. Handle Rail

Arm (L&R)

10&11. Foot Bar

(L&R)

8&7. Handle Rail

(L&R)

33&34. Foot Pedal

(L&R)

18&19. Handle

Rail Cover(L&R)

3. Rear Stabilizer

2. Front Stabilizer

35&36. Foot Bar

Cover (L&R)

31&32. Post

Cover (L)

40. Computer

86&87. Post

Cover (R)

24&25. Swing

Cover (L&R)

37. Lock Knob

21. Sheathing

9. Handle

54. Bottle Holder

55. Transformer

1. Main Frame

Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting

Argos regarding any missing fixings.

Components - Fixings

Please check you have all parts listed below

4

5# Allen Wrench

5mm Nylon Washer × 2

46

Nylon Washer × 2

4mm D-Hole Washer × 2

87mm Allen Bolt × 2

25mm Flange Bolt × 4

8mm Big Washer × 2

4mm D-Hole Washer × 2

25mm Allen Bolt × 4

10mm Spring Washer × 4

10mm Washer × 4

8mm Spring Washer × 12

8mm Washer × 12

15mm Philips Screw × 8

M8 Aircraft Nut × 6

15mm Allen Bolt × 12

20mm Wave Washer × 4

R30mm Arc Washer × 6

42mm Hex Bolt × 4

50

72

53

70

65

68

67

62

61

60

51

63

52

647366

71

6# Allen Wrench

Multi Wrench

42

Joint Ring × 2

Assembly Instructions

A. Attach Front stabilizer (2) to Main frame (1) using 2 x 25MM Allen bolts (60), 2 x 10MM Spring washer
(61) and 2 x10MM Washers (62).

B. Attach Rear stabilizer (3) to Main frame (1) using 2 x 25MM Allen bolts (60), 2 x 10MM Spring washer
(61) and 2 x10MM Washers (62).

Step 1

5

616062

60

61

62

1

2

3

Assembly Instructions

A. Attach the Foot pedal (33) onto the Foot bar (10) using 3 x 15mm Allen bolts (65), 8mm Spring

washers (64) and 8mm Washers (63).

B. Attach the Foot bar (10) to the crank on the Main body (12) using 25mm Flange bolt (52), Nylon

Washer (72),4mm D-Hole washer (53),20mm Wave Washer (71) and Nylon Washer (46).
Note:Please note the D-Hole washer (53) should be fixed as the diagram showing.

Please note the concave side of the Nylon Washer(46) faces to the Main frame(1).

C. Fix the Foot bar cover (35) to the Foot bar (10) using 15mm Philips screw (70)

D. Repeat step A . B .C to assemble right side components.

Step 2

6

71

72

33

63

64

65

72

53

71

46

70

65

64

63
52

35

10

36

11

52

70

53

46

34

1

53

46

Assembly Instructions

A. Get the Sheathing (21) onto the Front Post (6) first,and then connect the Sensor Wires (A&A’).

B. Attach the Front Post (6) onto the Main frame (1) using 6 x 15MM Allen bolts (65), 6 x 8MM Spring
washer (64), 2 x R30 Arc washers (66) and 4 x 8MM Washers (63).

C. Fix the 2 x 20mm Wave Washer (71) to the Front Post (6) first,and then attach the Handle rail arm

(4&5) to the Front Post (6) using 2 x 25mm Flange bolts (52), 2 x 8mm Big Washers (51), and 2 x 4mm
D-Hole washers (50).

Step 3

7

1

52

52

51

50

65

51

50

666564

5

4

21

6

646465

65

65

66

636364

64

71

71

A

A’

63

64

66

65

64

66