Roger Black JX7201W Instruction manual

Issue 1 -4/10/15

These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714

http://www.argoshelpdesk.co.uk

Assembly & Instructions- Please Keep for future reference

335/9071

Important – Please read these instructions fully before assembly or use

Roger Black Plus Cross Trainer

391/8838

Contents

Safety Information

Components - Parts

Components – Fixings

Assembly Instructions

5-12

Free area and training area

Computer Operation

14-15

Exercise Information

. Before Starting

. Warning up & Cooling Down

17-19

Care and Maintenance

Exploded Parts Diagram

Parts List

22-23

Guarantee

Assembly

Using

To reduce the risk of serious injury, read the entire manual before you assemble or operate the Roger Black Cross Trainer, In particular, note the following safety precautions:

• Check you have all the components and tools listed on pages 3 and 4.

• Remove all fittings from the plastic bags and

separate them into their groups.

• Keep children and animals away from the work

area, small parts can pose a choking hazard if

swallowed.

• Make sure you have enough space to layout the

parts before starting.

• The assembly of this equipment is best carried out

by 2 people.

• Assemble the item as close to its final position (in

the same room) as possible.

• This equipment must be built and used on a stable

and level surface.

• Dispose of all packaging carefully and responsibly.

• Do not use the equipment near water or outdoors.

• Keep children and pets away from the equipment

at all times. Do not leave children unattended in the

same room with the equipment.

• Before using the equipment to exercise, always

warm up and stretch.

•This product is intended for domestic use only.

• If the user experiences dizziness, nausea, chest

pain or any other abnormal symptoms STOP the

workout at once.

CONSULT A DOCTOR IMMEDIATELY

• Only one person at a time should use the

equipment.

• Keep hands away from all moving parts.

• Always wear appropriate workout clothing when

exercising. Do not wear loose flowing clothing that

could become caught in the equipment. Trainers

must also be wore when using the equipment.

• Use the equipment only for the intended use, as

described in this manual. Do not use attachments

not recommended by the manufacturer.

• Do not place any sharp objects on or near the

equipment.

• Disabled persons should not use the equipment

without a qualified person or doctor in attendance.

• Never operate or use the equipment if it is

damaged or not functioning properly.

• Examine the equipment frequently especially the

easily damaged parts. The safety level of the

equipment can only be maintained if it is examined

regularly. Replace any defective components

immediately. Do not use the equipment until it has

been repaired.

• Parents and others responsible for children must

be aware that playing on the equipment could be

dangerous and lead to possible injury. Children

must not be left unattended with the equipment.

• This product is suitable for a maximum user

weight of: 125kgs.

• Your product is intended for use in a clean and dry

environment. You should avoid storage in

excessively cold or damp places.

• This product conforms to: BS EN ISO 20957-1 and

BS EN 957-9. Class (H) - Home Use - Class (C).

• This exercise equipment has been designed and

manufactured to comply with the latest (BS EN 957)

British and European Safety Standards.

Warning: Before beginning any exercise program, consult your doctor. This is especially

important for individuals over the age of 35 or persons with pre-existing health problems. You

MUST read all instructions before using any fitness equipment. Argos assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Important –

Please read fully before assembly or using

Safety Information

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully

before contacting Argos regarding any missing components. Total mass of the product is 38.5kg. Footprint of the product is 123cm × 90cm.

Components - Parts

If you have damaged or missing parts, please call the Customer Helpline: 0345 600 1714

Please check you have all parts listed below

1. Main Frame

7. Handles (L/R)

2. Footplate Bar (L)

2. Footplate Bar (R)

3. Front Stabilizer

4. Rear Stabilizer

9. Fixed Handle

21.Left Linkage

Cover x2

22. Right Linkage

Cover x2

26. Footplate Bar Cover x 2

41.Computer

27. Action Arm Cover x 4

31. Footplate x2

33. Bottle Holder

39. Tension Knob

57. M6 Knob x 4

Note

：

Please check carefully before contacting Argos regarding any missing fixings.

Components – Fixings

Please check you have all the fixings listed below

M10x20mm Allen Bolt x 4

Φ10mm Spring Washer x4

Φ10xR34mm Arc Washer x4

M8x15mm Allen Bolt x 4

M8x42mm Hex Bolt x 4

M8x20mm Allen Bolt x2

Φ8mm Spring Washer x 6

Φ8mm Washer x 4

Φ8xR30mm Arc Washer x 8

M8 Nut x 6

Computer Wire Clamp x 1

Φ11.5x66mm Allen Bolt x 2

Multi Wrench x 1

#6 Allen Wrench x 1

ST4.2 x 15mm Dome Head

Philips Screw x 4

M4x10mm Philips Bolt x 8

ST4.8 x 15mm Dome Head

Philips Screw x 2

#8 Allen Wrench x 1

#5 Allen Wrench x 1

6564667883

103

102

104

ST4.2 x 15mm Dome Head

Philips Screw x 8

Assembly Instructions

a. Attach the Front Stabilizer (3) to the Main Frame (1) using 2 x M10x20mm Allen Bolts (63), 2 x 10mm Spring Washers (77), 2 x 10mmxR34 Arc Washer (81).

b. Attach the Rear Stabilizer (4) to the Main Frame (1) using 2 x M10x20mm Allen Bolts (63), 2 x 10mm Spring Washers (77), 2 x 10mmxR34 Arc Washer (81).

Note: Pull then rotate the floor level adjustment knob at the end of the stabilizer to ensure the cross trainer does not wobble on the floor.

Step 1

Assembly Instructions

Step 2

a. Attach the Left Footplate (31L) to the Left Footplate Bar (2L) and secure by 2 x M6 Knob (57); attach

the Right Footplate (31R) to the Right Footplate Bar (2R) and secure by 2 x M6 Knob (57).

b. Attach the Footplate Bar (2L) to the Main Frame (1) using Φ15.7x89mm Allen Bolt/ End 1/2’’x24(L)

(67), Ø16mm Corrugated Washer (96), Ø13mm Spring Washer (84) and 1/2’’ Nut/L (92). Please note that the part (67) is tightened clockwise.

c. Attach the Footplate Bar (2R) to the Main Frame (1) using Φ15.7x89mm Allen Bolt/ End 1/2’’x24(R)

(68), Ø16mm Corrugated Washer (96), Ø13mm Spring Washer (84) and 1/2’’ Nut/R (93). Please note that the part (68) is tightened anti clockwise.

d. Attach the Footplate Bar Covers (26) to Footplate Bar (2L&2R) and secure with 8 x M4x10mm

Philips Bolt (73).

Note: Parts (67), (68), (92), (93) are pre-assembled. 6

1 93

31L

2(L)

2(R)

966873

31R

a. Connect the Wire (D1) to the Wire (D2).

b. Attach the Front Post (10) to Main Frame (1) and loosely fasten with 4x M8x15mm Allen Bolt (65), 4 x 8mm Spring Washers (78) and 4 x 8mmxR30 Arc Washers (82).

c. Remove the M5x50mm Philips Bolt (62) and Ø5mm Arc Washer (84) from the Tension Knob (39). Please note that the parts (62) and (84) are pre-assembled on the Tension Knob (39).

d. Turn the Tension Knob (39) to Level 1 as shown (1) and connect the bottom of the tension knob

with the hook as shown (2). Then attach the Tension Knob (39) to the Front Post (10) using 1 x M5x50mm Philips Bolt (62) and Ø5mm Arc Washer (84).

Note: Turn the Tension Knob (39) clockwise to increase resistance, turn it anti clockwise to decrease resistance.

Step 3

Assembly Instructions

+ 17 hidden pages

Roger Black JX7201W Instruction manual

Specifications and Main Features

Frequently Asked Questions

User Manual