Roger Black JX7102W Instruction manual

Issue 1 -4/18/14

These Instructions contain important information which will help you get best from your

equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714

Roger Black Gold Bike

Assembly & User’s Instructions- Please Keep for future reference

402/6004

Important – Please read these instructions fully before assembly or use

Contents

Safety Information

2

Components - Parts

3

Components – Fixings

4

Assembly Instructions

5-11

Computer Operation

12-19

Exercising Information

20-23

* Before Starting

20

* Muscle Chart

21

* Warming up and Cooling down

22-23

Care and Maintenance

24

Exploded Parts Diagram

25

Parts List

26

Guarantee

1

、

To reduce the risk of serious injury, read the entire manual before you assemble or operate the Roger Black
Bike. In particular, note the following safety precautions:

Assembly

• Check you have all the components and tools
listed on pages 3 and 4, bearing in mind that, for
ease of assembly, some components are
pre-assembled.

• Keep children and animals away from the work
area, small parts could choke if swallowed.

• Make sure you have enough space to layout the
parts before starting.

• Assemble the item as close to its final position
(in the same room) as possible.

• This equipment must be built and used on a stable
and level surface.

• Dispose of all packaging carefully and responsibly.

Using

• Keep unsupervised children away from the
equipment.

• Injuries to health may result from incorrect or
excessive training.

• It is the responsibility of the owner to ensure that
all users of this product are properly informed as to
how to use this product safely.

• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.

• Before using the equipment to exercise, always do
stretching exercises as part of a proper warm up.

• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the

workout and seek immediate medical attention.

•Only one person at a time should use the

equipment.

• Keep hands away from all moving parts.

• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing, as
it may get caught in the equipment. Wear trainers
to protect your feet while exercising.

• Do not place any sharp objects around the
equipment.

• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.

• This product is suitable for a maximum user weight
of: 125kgs.

• This product conforms to: BS EN ISO 20957-1 and
BS EN957-5 Class (H) - Home Use - Class (C).

• The braking system is adjustable.

Battery safety

•

Warning: Incorrect installation of batteries
may cause battery leakage and corrosion,
resulting in damage to the computer.

• Do not

mix old and new batteries, or

batteries of different types.

•

Do not

dispose of batteries in a fire.

•

Do not

dispose of batteries with

normal household waste, take to a local recycling
center.

Warning: Before beginning any exercise program, consult your doctor. This is especially

important for persons over the age of 35 or persons with pre-existing health problems. You
MUST read all instructions before using any fitness equipment. Argos and its associates assume

no responsibility for personal injury or property damage sustained by or through the use of this product.

Warning! Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or
death. If you feel faint stop exercising immediately. For the most accurate heart rate measure, please hold
both hand pulse sensors continuously during this programme. The pedal crank training equipment is not
suitable for therapeutic purposes.

Important – Please read fully before assembly or use

Safety Information

2

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully

before contacting Argos regarding any missing components.
Total mass of the product is 26kg. Footprint of the product is 98.5cm × 54cm.

Components - Parts

If you have damaged or missing parts, please call

the Customer Helpline: 0345 600 1714.

Please check you have all parts listed below

3

1. Main Frame

2. Rear Stabilizer

3. Front Stabilizer

4. Seat Post

5. Seat Adjustment Bracket

6. Front Post

7. Handle

9. M10 Lock Knob

10. M8 T Lock Knob

11. Saddle

12. Pedal (Left/Right)

13. Computer

15. Handle Cover (L/R)

16. Bottle Holder

68. Charger

Hardware Pack

33. Front Post Cover

8. M16 Lock Knob

Note: Please check carefully before contacting Argos regarding any missing fixings.

Components - Fixings

Please check you have all parts listing below

4

M10x20mm Allen Bolt × 4

17

18

192122

23

24

34

74

10mm Spring Washer × 4

10mm Washer × 4

8mm Washer × 2

8mm Spring Washer × 4

M8x15mm Allen Bolt × 4

8mm Arc Washer × 2

ST4.2x15mm Philips Screw × 2

5mm Allen Wrench × 1

6mm Allen Wrench × 1

Multi Wrench × 1

Joint Ring × 2

Assembly Instructions

A. Attach Front Stabilizer (3) to Main Frame (1) using 2 x M10x20MM Allen bolts (17), 2 x10MM Spring

Washers (18) and 2 x10MM Washers (19).

B. Attach Rear Stabilizer (2) to Main Frame (1) using 2 x M10x20MM Allen bolts (17), 2 x10MM Spring

Washers (18) and 2 x10MM Washers (19).

Note: The knob on the Level Feet (30) can be rotated to ensure the bike sit flat on the ground as shown
in the diagram. Turn it anti clockwise to increase height and turn it clockwise to decrease height.

Step 1

5

2

17

1819171819

1

3

30

30

Assembly Instructions

A. Place the Front Post (6) through the Front Post Cover (33).
B. Bring the main Wire out from front tube of Main Frame (1) and connect it with the Wire from the

bottom of the Front Post (6).

C. Fix the Front Post (6) to the Main Frame (1) and tighten with 4 x M8x15MM Allen bolts (23), 4 x

8MM Spring Washers (22), 2 x 8MM Washers (21) and 2 x 8MM Arc Washers (24).

Step 2

6

23

22

24

21

23

23

24

22

22

21

23

6

33

1

22

1

Assembly Instructions

A. Thread the two cables from the computer (13) into the top of the Front Post (6); connect the Wire from

Computer (13) to the Wire from Front Post (6).

B. Attach the Computer (13) to the Front Post (6) using 4 x M5x8MM Dome Head Philips Bolt (71).

Note: Part (71) is pre-assembled.

C. Attach the Bottle Holder (16) to the Front Post (6) using 2 x MT4.2x15mm Philips Screws (34).

D. Attach the Left Pedal (12-L) to the crank with “L” of the Main Frame (1) and tighten it. Please note this

must be threaded anti clockwise. Attach the pedal strap to the left pedal as the diagram shows.

E. Attach the Right Pedal (12-R) to the crank with “R” of the Main Frame (1) and tighten it. This must be

threaded clockwise. Attach the pedal strap to the right pedal as the diagram shows.

Note: Adjust the tension of pedal strap as your requested.

Step 3

7

12R

12L

6

3413167134

71

Assembly Instructions

A. Attach the Handle (7) to the bracket on the Front Post (6), and secure with M10 Lock knob (10).

Note: To adjust the position of the handle, turn the lock knob (10) anti clockwise to loose the handle

(7) as shown in the diagram, and adjust the handle (7) to your required position, then secure the lock
knob (10).

B. Connect the two signal Wires from Front Post (6) to the two Wires from Handle (7).

C. Put the Left Handle Cover (15-L) and Right Handle Cover (15-R) into the left and right side of the

Handle (7) respectively, and then lock them to Front Post (6) using 4 x ST4.2x15mm Philips Screw
(25). Please note that the 4 × ST4.2 × 15mm Philips Screw (25) are pre-assembled.

D. Put two Joint Rings (74) into the left and right side of the Handle (7) respectively, and then tuck them

in the corresponding holes from two sides of the Left & Right Handle Cover (15L, 15R).

Step 4

8

74

15L

25

25

62525

74

7

10

15R