Roger Black JX7101W Instruction manual

Issue 1 -3/15/15

These instructions contain important information which will help you get the best from your

equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714

Roger Black Plus Exercise Bike

Assembly & User Instructions- Please Keep for future reference

404/8800

Important –

Please read these instructions fully before assembly or use

Contents

Safety Information

2

Components - Parts

3

Components – Fixings

4

Assembly Instructions

5-9

Free area and training area

Computer Operation

11-12

Exercising Information

13-16

* Before Starting to exercise

13

* Muscle Chart

14

* Warming up and Cooling down

15-16

Care and Maintenance

17

Exploded Parts Diagram

18

Parts List

19

Guarantee

1

10

、

To reduce the risk of serious injury, read the entire manual before you assemble or operate the Roger Black
Plus Bike. In particular, note the following safety precautions:

Assembly

• Check you have all the components and tools
listed on pages 3 and 4, bearing in mind that, for
ease of assembly, some components are
pre-assembled.

• Keep children and animals away from the work
area, small parts could pose a choking hazard if

swallowed.

• Make sure you have enough space to layout the
parts before starting.

• Assemble the item as close to its final position
(in the same room) as possible.

• The bike must be used on a stable and level
surface.

• Dispose of all packaging carefully and responsibly.

Using

• Keep unsupervised children away from the
equipment.

• Injuries to health may result from incorrect or
excessive training.

• It is the responsibility of the owner to ensure that
all users of this product are properly informed as to
how to use this product safely.

• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.

• Before using the equipment to exercise, always do
stretching exercises to properly warm up.

• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the

workout and seek immediate medical attention.

•Only one person at a time should use the

equipment.

• Keep hands away from all moving parts.

• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing, as
it may get caught in the equipment. Wear trainers
to protect your feet while exercising.

• Do not place any sharp objects around the
equipment.

• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.

• This product is suitable for a maximum user weight
of: 125kgs.

• This product conforms to: BS EN ISO20957-1 and
BS EN957-5 Class (H) - Home Use - Class (C).

• The braking system is adjustable.

Battery safety

·

Warning: Incorrect installation of batteries

may cause battery leakage and corrosion,
resulting in damage to the computer.

· Do not

mix old and new batteries, or

batteries of different types.

·

Do not

dispose of batteries in a fire.

·

Do not

dispose of batteries with

normal household waste, take to a local recycling
centre.

Warning: Before beginning any exercise program, consult your Doctor. This is especially

important for persons over the age of 35 or persons with pre-existing health problems. You
MUST read all instructions before using any fitness equipment. Argos and its associates assumes

no responsibility for personal injury or property damage sustained by or through the use of this product.

Warning! Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or
death. If you feel faint stop exercising immediately. The pedal crank training equipment is not suitable for
therapeutic purposes.

Important – Please read fully before assembly or using

Safety Information

2

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully

before contacting Argos regarding any missing components.
Total mass of the product is 24kg. Footprint of the equipment is 91.5cm × 46cm.

Components - Parts

If you have damaged or missing parts, please call

the Customer Helpline: 0345 600 1714.

Please check you have all parts listed below

3

1. Main Frame

2. Front Stabilizer

3. Rear Stabilizer

4. Seat Post

7. Front Post

5. Seat Adjustment Bracket

8. Handlebar

11. Computer

12. Tension Knob

22. M10 Lock Knob

29. Saddle

33. Handle Cover

46. Bottle Holder

48. Pedals (L/R)

Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting

Argos regarding any missing fixings.

、

Components - Fixings

Please check you have all parts listed below

4

6mm Allen Key × 1

53

54

55
59

60

52

63

64

66

Ø13mm Wire Holder× 2

M10x75mm Carriage Bolt x 2

Φ10mm Spring Washer × 4

M10x20mm Allen Bolt × 2

Φ8mm Spring Washer × 4

Φ10xR33mm Arc Washer × 4

Φ8xR30mm Arc washer× 4

Multi Wrench × 1

M10 Dome Head Nut × 2

M8x15mm Allen Bolt × 4

71

ST4.8x15mm Dome Head
Philips Screw × 2

5mm Allen Key × 1

Assembly Instructions

A. Attach Front Stabilizer (2) to the Main Frame (1) using 2 x M10 x 20mm Allen Bolts (55), 2 x Ø10mm

Spring Washers (60) and 2 x Ø10 x R33mm Arc Washers (63).

B. Attach Rear Stabilizer (3) to the Main Frame (1) using 2 x M10 x 75mm Carriage Bolts (53), 2 x Ø10 x

R33mm Arc Washers (63), 2 x Ø10mm Spring Washers (60) and M10 Dome Head Nut (66).

Note: The self Levelling Feet (19) can be rotated when pulling out to ensure the bike sits flat on the

ground.

Step 1

5

55

53

66

60

60

66

63

63

19

19

63

60

2

3

1

Assembly Instructions

A. Connect the Sensor Wire C1 to C2.
B. Attach the Front Post (7) to the Main Frame (1) using 4 x M8x15mm Allen bolt (54), 4 x Φ8mm

Spring Washer (59) and 4 x Φ8xR30mm Arc Washer (64).

C. Remove the M5x50mm Philips Bolt and Washer (74) from the Tension Knob (12).

Note: The M5x50mm Philips Bolt and Washer (74) is pre-assembled to the Tension Knob (12).

D. Turn the Tension Knob (12) to Level 1 as shown (1) and connect the bottom of the tension knob with

the hook as shown (2). Then attach the Tension Knob (12) to the Front Post (7) using 1 x M5x50mm
Philips Bolt and Washer (74).

Step 2

6

59

12

7

54

64

59

54

59
64

64

54

C

1

C

2

1

D

2

D

1

D

1

D

2

D

1

D

2

54

64

59

74