Roger Black JX-7081WB Instruction manual

These Instructions contain important information which will help you get best from your
equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline: 0845 6000 464

Assembly & User’s Instruction- Please Keep for future reference

335/9071

Important – Please read these instructions fully before assembly or using

Silver Medal Two In One Cross Trainer

335/9071

Issue 1 -12/11/12

Contents

Safety Information

2

Components - Parts

3

Components – Fixings

4

Assembly Instructions

5-12

Computer Operation

13-14

Exercise Information

15

. Before Starting Exercise

15

. Muscle Chart

16

. Warning up & Cooling Down

17-18

Care and Maintenance

19

Exploded Parts Diagram

20

Exploded Parts List

21-22

Guarantee

1

Assembly

Using

Important – Please read fully before assembly or using

Safety Information

2

To reduce the risk of serious injury, read the entire manual before you assemble or operate the Roger Black
Silver Two In One Cross Trainer, In particular, note the following safety precautions:

• Check you have all the components and tools listed
on pages 3 and 4.

• Remove all fittings from the plastic bags and
separate them into their groups.

• Keep children and animals away from the work
area, small parts can cause choking if swallowed.

• Make sure you have enough space to layout the
parts before starting.

• The assembly of this equipment is best carried out
by 2 people.

• Assemble the item as close to its final position (in
the same room) as possible.

• Position the equipment on a clear, level surface.

• Dispose of all packaging carefully and responsibly.

• Do not use the equipment near water or outdoors.

• Keep children and pets away from the equipment

at all times. Do not leave children unattended in the
same room with the equipment.

• Before using the equipment to exercise, always
warm up with stretching exercise.

•This product is intended for domestic use only.

• If the user experiences dizziness, nausea, chest

pain or any other abnormal symptoms STOP the
workout at once.

CONSULT A DOCTOR IMMEDIATELY

• Only one person at a time should use the
equipment.

• Keep hands away from all moving parts.

• Always wear appropriate workout clothing when

exercising. Do not wear loose flowing clothing that
could become caught in the equipment. Running or

Warning: Before beginning any exercise programme, consult your doctor. This is especially

important for individuals over the age of 35 or persons with pre-existing health problems. You

MUST read all instructions before using any fitness equipments. Argos assumes no responsibility for
personal injury or property damage sustained by or through the use of this product.

aerobic shoes are also required when using the
equipment.

• Use the equipment only for intended use, as
described in this manual. Do not use attachments
not recommended by the manufacturer.

• Do not place any sharp objects on or near the
equipment.

• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.

• Never operate or use the equipment if it is
damaged or not functioning properly.

• Examine the equipment frequently especially the
easily damaged parts. The safety level of the
equipment can only remain if it is examined
regularly. Replace any defective components
immediately. Do not use the equipment until it has
been repaired.

• Parents and others responsible for children must
be aware that playing on the equipment could be
dangerous and lead to possible injury. Children
must not be left unattended with the equipment.

• A spotter is recommended during exercise.

• This product is suitable for a maximum user

weight of: 125kgs.

• Your product is intended for use in clean dry
conditions. You should avoid storage in excessively
cold or damp places as this may lead to corrosion
and other related problems that are outside our
control.

• This product conforms to: (BS EN957)

- PARTS 1.5.9 class (H) - Home Use - Class (C).

This product is not suitable for therapeutic
purposes.

• This exercise product has been designed and
manufactured to comply with the latest (BS EN 957)
British and European Safety Standards.

Components - Parts

If you have damaged or missing parts, please
call the Customer Helpline: 0845 6000 464.

3

Please check you have all parts listing below

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully

before contacting Argos regarding any missing components.

Note

Components – Fixings

Please check you have all the fixings listed below

4

：

Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting

Argos regarding any missing fixings.

Assembly Instructions

a. Attach Front Stabilizer (51) to front curve plate of Main Frame (1) using 2 x 20mm Bolts (54), 2 x
34mm Arc Washers (52) and 2x10mm Spring Washers (23).

b. Attach Rear Stabilizer (51) to rear curve plate of Main Frame (1) using 2 x 20mm Bolts (54), 2 x
34mm Arc Washers (52) and 2x10mm Spring Washers (23).

Step 1

5

Assembly Instructions

Step 2

a. Attach Foot Pedal (42) to the left Foot Bar (2) using 2 x Knob (44) which are pre-fitted onto (42).
b. Attach Foot Bar Assembly (2) to left crank on the Main Frame (1) using,1 x 19mm Corrugated Washer

(48), 1 x 2mm Nylon Washer (46),1x 2mm Big Washer (45) and 1x 15mm Hex Bolt (31).
c. Attach Crank Cover (43) to left Foot Bar and left crank assembly using 2 x 10mm Allen Bolt (95)
d. Repeat for the Right foot bar assembly.

6

Assembly Instructions

a. Connect Sensor WireⅠ(83) from
the Main Frame（1）to the Sensor
Wire Ⅱ(89) which is pre­assembled inside of the Front Post

(5).
b. Turn the Tension control knob

(17) on its highest setting,connect
the cable end (17) to the spring
hook of the Tension Cable (80),and
fit the Tension control knob (17) on
Front Post (5) with 50mm
Screw(18) (18 was pre-fitted on 17).
See diagram b.

c. Fit Front Post (5) onto tube of
Main Frame and secure with 6 x
15mm Allen Bolts (20), 6 x 8mm
Spring Washers (22) and 6 x 30mm
Arc Washers (21).

Note: Please do not tighten
Bolts (20) at this step.

Step 3

7

a.

b.