Roger Black JX-7056 Instruction manual
These Instructions contain important information which will help you get best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714
or visit www.argos-support.co.uk/
Assembly & User’s Instruction-
Please Keep for future reference
Important –
Please read these instructions fully before assembly or use
Roger Black Fitness Aerobic Cycle
152/5931
Issue 3 -02/04/15
Contents
Safety Information
2
Components - Parts
3
Components – Fixings
4
Assembly Instructions
5-12
Workout Area
13
Belt Tension Adjustment
14
Computer Operation
15-16
Exercising Information
17-22
Before Starting
17-19
Muscle Chart
20
Warming up and Cooling down
21-22
Workout method
23
Care and Maintenance
24
Exploded Parts Diagram
25
Parts List
26-27
1
、
This exercise equipment is built for optimum safety. However, certain precautions apply whenever you
Assembly
• Check you have all the components and tools
listed on pages 3 and 4, bearing in mind that, for
ease of assembly, some components are preassembled.
• Keep children and animals away from the work
area, small parts could choke if swallowed.
• Make sure you have enough space to layout the
parts before starting.
• Assemble the item as close to its final position
(in the same room) as possible.
• The product must be installed on a stable and
level surface.
• Dispose of all packaging carefully and
responsibly.
• The assembly of this equipment is best carried
out by 2 people.
Using
• It is the responsibility of the owner to ensure that all
users of this product are properly informed as to how to
use this product safely.
• Keep unsupervised children away from the equipment.
• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.
• Before using the equipment to exercise, always do
stretching exercises to properly warm up.
• If the user experiences dizziness, nausea, chest pain,
or other abnormal symptoms stop the workout and
seek immediate medical attention.
• Only one person at a time should use the equipment.
• Keep hands away from all moving parts.
• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing, since it
may get caught in the equipment. Wear athletic shoes to
protect your feet while exercising.
• Do not place any sharp objects around the
equipment.
• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
• Injuries to health may result from incorrect or
excessive training.
• This product is not suitable for therapeutic purposes.
• This product is suitable for user’s weight of:
125kgs.
• This product conforms to: BS EN ISO 20957 Part 1
and Part 10 class (H) - Home Use .
• Keep in mind that you should lock the spinning bike
by adjusting the brake knob to “+” after using it.
• Put your hand on the top of the knob, turn the
tension control by “+” for more resistance, until that
it’s difficult to turn the flywheel when you want to lock
the mechanism.
• Please be aware the risk caused by the absence of
a freewheel system. Please press the brake knob to
stop exercising or slow down the speed in case of
causing any injury on feet from the compulsory
strength from the inertia of the flywheel.
Warning:
Do not touch the the pedals and/or flyweel
when this model is being used.
Stop the rotation of the pedals and flywheel when not
use.
Battery safety
•
Warning: Incorrect installation of batteries
may cause battery leakage and corrosion,
resulting in damage to the computer.
• Do not
mix old and new batteries, or
batteries of different types.
•
Do not
dispose of batteries in a fire.
•
Do not
dispose of batteries with
normal household waste, take to a local recycling
centre
Important – Please read fully before assembly or use
Safety Information
2
operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate
or use this equipment.
MUST read all instructions before using any fitness equipment. Argos and its associates assumes no
responsibility for personal injury or property damage sustained by or through the use of this product.
Warning: Before beginning any exercise program, consult your Doctor. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. You
Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
Components - Parts
If you have damaged or missing parts, please call
the Customer Helpline: 0345 6001714
Please check you have all parts listing below
3
27. Saddle × 1
20. Pedal (Left/Right) × 1Set
29. Computer × 1
8. Rear Stabilizer × 1
2. Handle Frame × 1
3. Handle Support Frame × 1
4.&5. Saddle Post Assembly × 1
12. Computer Holder Bracket × 1
32. Water Bottle Rack × 1
6.&7. Elbow Pad Assembly(Left/Right) × 1Set
1. Main body × 1
2. Handle frame × 1
3. Handle support frame × 1
4&5. Saddle post assemble × 1
29. Computer × 1
32. Water bottle rack × 1
27. Saddle × 1
12. Computer holder bracket × 1
20. Pedal (Left/Right) × 1 set
9. Front stabilizer × 1
8. Rear stabilizer × 1
6&7. Elbow pad assembly (Left/Right) × 1 set
before contacting Argos regarding any missing components.
Total mass of the product is 44kg. Total surface area of equipment is 115 × 51X112cm.
Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting
Components - Fixings
4
8mm Washer × 8
74.
75.
71.
28.
89.
6mm Flat Head Philips Bolt × 2
20mm Allen Bolt × 8
15mm Flat Head Philips Bolt × 2
Multi Wrench × 1
20mm L-Shaped Lock Knob × 1
Please check you have all parts listing below
7475892871
Argos regarding any missing fixings.
Assembly Instructions
Step 1
5
a. Attach Front stabilizer (9) to Main Body (1) using 4x 20mm Allen bolts (74), 4 x 8mm washers (75).
b. Repeat step a to install Rear stabilizer (8) to Main Body (1).
c. Lever the machine
The user can tighten or loose 2 x Level Feet (21) to level the machine if needed. Tighten 2 x Level foot
lock nuts (57) to make the machine stable before starting workout.
Note: Level Feet (21) and Level foot lock nuts (57) are pre-fitted.
Assembly Instructions
Step 2
6
a. Loosing Lock Knob (25) and pull out, insert Saddle Post Assembly (4&5) into the rear opening tube
of the Main body (1).
b. Adjust the Saddle Post Assembly (4&5) to your desired height, then tighten the Lock knob (25).
c. Loosing Knob (26) to select your desired forward or backward position, then tighten the Lock knob
(26).
This adjustment shall not
exceed the mark
indicating the minimum
insertion depth.
Assembly Instructions
Step 3
7
Place Saddle (27) onto the post of the Saddle Support (5), secure the Saddle (27) by tightening the
saddle locking nuts (Pre-fitting on the Saddle).
The saddle can be adjusted upwards or downwards or forwards or backwards by moving the lock knob
as the user desired.
Assembly Instructions
Step 4
8
Loose the side Knob (31) and Lock Knob (25) and pull it out. Insert Handle Support Frame (3) into the
front opening tube of the Main Body (1). Tighten Lock knob (25) and Knob (31).
This adjustment shall not exceed
the mark indicating the minimum
insertion depth.
Loading...