Roger Black JX-680SD Instruction manual

Page 1

Platinum Motorized Treadmill

Assembly & User Instructions- Please keep for future reference

228/7278

Important

These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline: 0345 604 0105

www.argoshelpdesk.co.uk

– Please read these instructions fully before assembly or use

Issue 1 -5/20/14

Page 2

Contents

Before you Begin 2

General Safety Information 3

Safety Information 4

Components-Parts 5

Components-Fixings 6

Before Assembly 7

Assembly Instructions 8-11

Free Area and Training Area 12

How to Start 13

Computer Instruction 14

Computer Operation 15-21

Limited Warranty 22

Maintenance 23-27

Exercising Information 28-31

Care and Maintenance 32

Exploded Parts Diagram 33

Exploded Parts List 34-35

Page 3

Before you Begin

Precautions

Congratulations for selecting the 2287278 Treadmill from Roger Black. Whether you are an accomplished athlete seeking to maintain peak performance or a beginner realizing the benefits of exercise for the first time, the 2287278 Treadmill will help you to achieve your goals.

In the meantime, remember that the benefits of exercise are many and varied including higher energy levels, reduced stress, improved self-esteem, clearer and more radiant skin, greater cardiovascular efficiency, higher metabolic rate, and improved body posture – all of which can result in a longer and more enjoyable life.

While purchasing the 2287278 Treadmill will not do all of this alone, it is an important step towards understanding and achieving the benefits of exercise.

When you open the carton, please DO NOT



hold handle grip to carry the treadmill from the carton. Assemble the treadmill and take out from the carton, failure to do this will damage the treadmill console .

 Do not under an

machine on its side unless in the fold up position. Failure to follow this instruction could lead to serious injury from base frame being sprung open with considerable force.

circumstance turn the

All Roger Black products are manufactured to the highest specifications and this instruction manual should enable you to assemble the 2287278 Treadmill and commence your workout program. If, however, you have any additional questions, please call out UK Customer Service：0345 604 0105. To help us assist you, please quote the product model number and serial number when calling. The model number is

2287278. The serial number can be found on a sticker attached to the rear of main treadmill body (located on the right hand side of the treadmill base next to the mains power cord inlet).

Page 4

yobj

General Safety Information

1. It is the responsibilityof the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill onl manual.

3. Place on a level surface, clear safet at least 2000 mm in length and at least as wide as the treadmill should be provided behind the equipment when in use. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. When choosin make sure that the location and position permit access to a plug.

5. Kee

6. Do not operate the treadmill where aerosol

7. Kee

8. The treadmill should not be used b

9. Never allow more than one person on the

10. Wear appropriate exercise clothing when

11. When connecting the power cord, plug the

12. Keep the power cord awa

13. Never move the runnin

the treadmill indoors, awayfrom moisture and dust. Do not put the treadmill in a garage, outbuilding, covered patio, or near water.

products are used or where oxygen is being administered.

children under the age of 12 andpets away from the treadmill at all times.

weighing more than 136kgs.

treadmill at a time.

using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

power cord into a grounded circuit. When replacing the fuse, an ASTA approved BS 1362 type should be fitted to the fuse carrier, A13 amp fuse should be used, no other appliance should be on the same circuit.

surface.

is turned on. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly.

as described in this

area of

a location for the treadmill

ersons

from anyheated

belt while the power

14. Never start the treadmill when standing on the walking belt. Stand on the side rail, hold the handrails, start with low speed and then step on the unit. When comfortable increase the speed to one that you are comfortable with.

15. The treadmill is capable of hi the speed in small increments to avoid sudden jumps in speed.

16. The pulse sensor is not a medical device, various factors, including the user’s movement, may affect the accuracy of the heart rate readings. The pulse sensor is intended only as exercise aid in determining heart rate trends in general. WARNING! Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.

17. Never leave the treadmill unattended while it is running. Always remove the safety key when the treadmill is not in use.

18. Alwa

19. Never insert an

20. Inspect and ti

21. Always unplug the treadmill before cleaning

22. This appliance is not intended for use by

sexamineyour treadmill before usingto

ensure all parts are in working order.

ect or bodyparts into an

opening.

hten all parts of the treadmill

regularly. ( see maintenance page )

and/or servicing. Service to your treadmill should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to follow these instructions will void the treadmill warranty.

person (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision and instruction concerning use of the appliance by person responsible for their safety.Keep unsupervised children away from the equipment.Injuries to health may result from incorrect or excessive training.

ou are

h speed. Adjust

Page 5

Safety Information

Important – Please read fully before assembly or use

To reduce the risk of serious injury, read the entire manual before you assemble or operate the Roger Black Platinum Treadmill, In particular, note the following safety precautions.

Assembly

• Keep children and animals away from the work area, small parts could cause choking if

swallowed.

• Make sure you have enough space to layout the parts before starting.

• Assemble the item as close to its final position (in the same room) as possible.

• Position the equipment on a clear, level surface.

• Dispose of all packaging carefully and responsibly.

Using

• It is the responsibility of the owner to ensure that all users of this product are properly informed as to

how to use this product safely.

• This product is intended for domestic use only. Do not use in any commercial, rental, or institutional setting.

• Before using the equipment to exercise, always do stretching exercises to properly warm up.

• If the user experiences dizziness, nausea, chest pain, or other abnormal symptoms stop the

workout and seek immediate medical attention.

•Onl

equipment.

• Keep hands away from all moving parts.

• Always wear appropriate workout clothing when

exercising. Do not wear loose or baggy clothing, since it may get caught in the equipment. Wear athletic shoes to protect your feet while exercising.

• Do not place any sharp objects around

the equipment.

• Disabled persons should not use the

equipment without a qualified person or doctor in attendance.

• This product is suitable for user’s weight of:

136kgs.

•This product conforms to ISO 20957-1 and EN

957-6. Class (H) - Home Use - Class (C)

•This exercise product has been designed and

manufactured to comply with the latest (BS EN

957) British and European Safety Standards.

oneperson at a time should use the

Page 6

If you have damaged or missing parts, please ca

Components - Parts

the Customer Helpline: 0345 604 0105

www.argoshelpdesk.co.uk

Please check you have all parts listed below

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. Total mass of the product is 72kg.Foot print of the product is 170cm* 79cm. The free standing equipment shall be installed on a stable and level base.

17. Left Console Mast Cover

13. Left Accessory Tray

Hardware pack

63. MP3 Link

7. Cross Beam

Lubricating Oil

52. Safety Key

46. Power cord

18. Right Console Mast Cover

14. Right Accessory Tray

Console

4. Left Console Mast

5. Right Console Mast

Page 7

Components - Fixings

Please check you have all parts listed below

Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting

Argos regarding any missing fixings.

20mm Hex Bolt × 12

5# Allen Wrench × 1

6568

8mm Washer ×14 28mm Allen Bolt × 2

15mm Phillips Screw w/washer

× 4

6# Allen Wrench × 1

12mm Phillips Screw × 48mm Spring Washer ×14

Multi Wrench × 1

Page 8

Before Assembly

Overview Drawing

Console

Handle Grip

MP3 Link

Console Mast Cover

Safety Key

Console Mast

Motor Cover

Side Rail

End Cap

Transport Wheel

Running Deck

Page 9

Assembly Instructions

Main wire

Step 1

a. Use the lead to thread the Main wire from the bottom of the Console Mast (5) to the upper opening,and then abandon the lead.

b. Fix each Console Mast (4&5) to the Base Frame (1) using 4 x 20mm Hex Bolts (66), 4 x 8mm Spring Washers (67) and 4 x 8mm Washers (68).Please lift the running deck when installing A,.

Page 10

Assembly Instructions

67 65

68 67

Step 2

a. Connect the wires as the diagram showing,then insert the wires into the Console Masts (4&5)

b. Fix each side of the Console to the two Console Masts (4&5) by using 2 x 28mm Allen Bolts (65), 2x

8mm Spring Washes (67) and 2 x8mm Washers (68).

Page 11

Assembly Instructions

Step 3

Connect the Cross Beam (7) to the Console Mast (4&5) with 4 x 20mm Hex Bolts (66), 4 x 8mm Spring Washes (67) and 4 x8mm Washers (68).

Page 12

Assembly Instructions

Groove

Fastener

Step 4

a. Attach the Console Mast Cover (17&18) to the Console Mast (4&5), using 4 x 15mm Phillips Screw w/washer (69),and then press the Fastener (on the end of the Console Mast Cover ) into the Groove(on

the Base frame 1 ).

b. Attach the Accessory Tray (13&14) to the Console (12), press them together first,and then using

4x12mm Phillips Screw (64).

Page 13

Free Area and Training Area

Free area and training area. The free area should be no less than 0.6m greater than the training area in the directions from which the equipment is accessed. The free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other the value of the free area may be shared.

0.6m

(Free area)

0.6m

(Free area)

0.6m

(Free area)

Training

area

3.7m

0.6m

(Free area)

Page 14

How to Start

Turning on the treadmill

Plug in the mains power and turn on the switch (1). You will hear a signal tone and the screen of the Computer will light up.

OVER-CURRENT PROTECTOR:

There is an over-current protector (2) located on the right side of the switch (1) (see above picture); in case of short circuit or over-current, the Button of the over current protector will pop up and the treadmill will power off; please unplug the power source and push down the button, and then turn on the switch to restart your workout. If the button pops up again, please contact Argos.

SAFETY KEY:

The treadmill will only work if the safety key (52) is properly locked in the provided notch of the console. Insert the safety key (52) and attach the clip onto the waist part of your clothes. If it is necessary to turn off the motor immediately, just pull the safety key (52) out of the console.

Page 15

Computer Instruction

Front view of the Computer

A Quick Incline Select B Quick Speed Select C Start D Stop E Prog F Vol+ G Mode H Vol- I Incline J Speed K Incline L Pulse M Time N Cal. O Distance P Speed Q LAPS R Incline+ S Speed+ T Incline- U Speed-

Page 16

Computer Operation

Functions and Operations

TECHNICAL SPECIFICATION

Time---------------------------------00:00--99:59 Min Speed-------------------------------1.0--18.0 km/h Distance----------------------------0.0--99.9 km Calorie------------------------------0.0--999Kcal Incline-------------------------------0--18% Pulse--------------------------------50--200 Times/ Min

START

Press to start exercise at initial speed 1.0km/h

STOP

1. Press durin stop by gradually reducing the speed and incline.

2. Press a cleaned to zero.

3. Clear data to zero before PROG.keys.

workout, and the treadmill will

ain all displaywindow will be

ress MODE and

INCLINE UP/DOWN

1. Press to increase/decrease runnin incline by 1%

2. Press to select trainin workout model

3. Press to choose the desired trainin (Time, Distance, Calorie) under training target control workout model

MODE

Press to select training target workout mode

PROGRAME

Press to select workout program (P01—P12).

VOL

Press to adjust the volume.

time under program

deck

target

QUICK SPEED SELECT

Press to select your desired running speed with 3, 6, 9, 12, or 15km/h

QUICK INCLINE SELECT

Press to select your desired running deck incline with 3%, 6%, or 9%, 12%, 15%.

SPEED UP/DOWN

1. Press to increase/decrease exercise speed by 0.1km/km

2. Press to select trainin workout model

3. Press to choose the desired training target (Time, Distance, Calorie) under training target control workout model

time under program

Page 17

ykey

Computer Operation

Functions and Operations

IMPORTANT

 The console will turn off automaticall

ten minutes after the belt has stopped.

 The pulse function is for reference onl

not to be used for medical purpose.

SAFETY KEY

The safet



magnetic recess on the console in order to operate the treadmill. Always place the safety key on its position and attach the clip to your clothing at your waist before beginning your workout.



GENERAL OPERATION

1. Turn on the Power Switch at the front of your

2. Place the Safety Key into the magnetic recess

The console will give an audible signal and all console window displays will function with a start display value of 0.

ou should encounter problems and need to stop the motor immediately, simply pull the safety key away from the console; to continue operation, simply turn the power switch to off, set the speed controller to stop and then reinsert the safety key into the console.

Treadmill. This switch is located next to the Mains Power Cord inlet.

on the middle front of the Computer Console.

must be placed into the

about

, and

Note: If the Safety Key is not placed correctly or is faulty, the “Distance” window will display "E00", which indicates that the treadmill will not operate.

If the Safety Key falls off during exercise, the console will give an audible signal and “Distance” window will display “E00” and the treadmill will stop.

To stop the treadmill in an emergency, simply pull the safety key off its mount in the console front or simply press the red STOP button in the center of the console. It is important that you connect the clothing clip to your shirt or other suitable clothing during exercise to ensure that this safety system can operate easily.

To get a pre-exercise pulse rate, simply hold both Hand Pulse Sensors on either side of the Handlebar Supports for 5 seconds. The Pulse Range is between 50 ~ 200 Beats per Minute.

Note: The readings displayed by the computer should not be used for therapeutic purposes as they can vary due to the sensitivity of the equipment and the available pulse signal put out by individuals’ palms. To get the best accurate readings, keep the hands placed flat and firm on the PULSE PADS for 10 to 20 seconds, as this will allow the pulse reading to average and then settle.

Page 18



Computer Operation

Functions and Operations

START YOUR TREADMILL



1. Turn on the treadmill, and press “Start” button on the console.

2. Press “Speed Up” or “Speed Down” button to adjust speed or press handle “Speed Up or Speed Down” button to adjust speed. Press the key once, and the speed changes

0.1Km/H.

3. Press “Incline up” or “Incline down” button to adjust running deck incline or press handle “Incline Up or Incline Down” button to adjust running deck incline. Press the key once, and the incline changes 1%.

4. Also the user can press the “Quick Speed Select” and the “Quick Incline Select” button to select desired running speed and incline.

STOP YOUR TREADMILL



1. Press the “Speed Down” and “Incline Down” button on the console, adjust or press handle “Speed Down” and handle “Incline Down” button to reduce the speed and deck incline to lower, then press the “Stop” key on the Console, and the treadmill will stop; turn off the switch if you intend to finish workout.

2. Pull awa stop itself, and then “Distance” window will display “E00”.



TRAINING TIME CONTROL WORKOUT MODE

1. Turn on the treadmill or when the treadmill is on standby,press the “Mode” button one time, and the “Time” window flashes and displays “15:00”, which is the pre-set training time of the treadmill. Press “Speed Up” / “Speed Down” or press “Incline Up”/ “Incline Down” button to select your desired training time, (the range is 5:00—99:00).

2. Press “Start” button to start time data will reduce gradually during your training and the treadmill will stop automatically when the “Time” window displays “0:00”.

the Safe Keyand the treadmill will

our workout, the

TRAINING DISTANCE CONTROL



WORKOUT MODEL

1. Turn on the treadmill or when the treadmill is on standby,, press the “Mode” key two times, and the “Dis” (Distance) window flashes and displays “1.0”, which is the pre-set training distance of the treadmill.

2. Press “Speed Up” / “Speed Down” or press “Incline Up”/ “Incline Down” button to select your desired training distance (the range is

0.5—99.9).

3. Press “Start” button to start time data will reduce gradually during your training and the treadmill will stop automatically when the “Dis” (Distance) window displays “0.0”.



BURNING CALORIE CONTROL WORKOUT MODEL

1. Turn on the treadmill or when the treadmill is on standby,press the “Mode” button three times continuously, the “Cal” (Calorie) window flashes and displays “50.0”, which is the pre-set burning calories of the treadmill. Press “Speed Up” / “Speed Down” button to select target burning calories (the range is

10.0---999).

2. Press “Start” button to start your workout, the calories data reduce gradually during your training, and the treadmill will stop automatically when the “Cal” (Calorie) window display “0.0”.



SPEED AND INCLINE ADJUSTMNET

In any training target control workout model, press “Speed Up” /“Speed Down” button or press the “Quick Speed Select” button to choose your desired running speed.

In any training target control workout model, user can press “Incline Up” / “Incline Down” button or press the “Quick Incline Select” button to choose your desired running Incline.

our workout, the

Page 19

)

Computer Operation

Functions and Operations

Program Workout Model(P01—P12

In this mode, the user has a choice of Program P01 – Program P12.

1. Press the “Pro

. ” button, the “Program” window will display “P01” and the “Time” window will display “10:00”, which is the preset time of the treadmill for each program

2. The preset workout time of the treadmill for each program is 10:00Mins; when you finish selecting workout program, press “Speed Up” / “Speed Down” or “Incline Up”/ “Incline Down” button to select your desired workout time (the range is: 5:00---99:00).

Set Time/20 =Running time for each program

PROG.

P01

P02

P03

P04

P05

P06

P07

P08

P09

P10

P11

P12

TIME

SPEED

INCLINE

SPEED

INCLINE

SPEED

INCLINE

SPEED

INCLINE

SPEED

INCLINE

SPEED

INCLINE

SPEED

INCLINE

SPEED

INCLINE

SPEED

INCLINE

SPEED

INCLINE

SPEED

INCLINE

SPEED

INCLINE

1 2 3 4 5 6 7 8 9 1011121314151617181920 23345345534544423353

11222333221221133222

24456466645644422542

12222332222233344322

13355366636633313421

12211222111133355211

24445688678864425432 35554443333444333432

23334534534533366533

44443366677889966544

23367746746744423442

4555666789991010101212863

2 5 8107 710107 710105 5 9 9 5 5 4 3

45326622222456325520

34995958597557995763

12323550023573356533

33445566778896554433

1133557799111193553311

123456789101112112345654

00003300033000330000 66644488810101086888666 01122200011100111000

8 8 9 9 10 10 12 12 12 12 12 12 11 12 10 10 9 9 8 8

00001100011000110000

3. Press “Start” button and the treadmill will count down three and start operation. The start speed depends on the program you have chosen.

4. For allpreset values,please refer to followin table and diagrams.

Any of the training program levels has 20 segments, and each segment time is 1/20 of total setting time; during any training segments, press the “Speed Up” / “Speed Down” button to adjust training speed or press “Incline Up”/ “Incline Down” button to adjust deck incline.

Page 20



yag

Computer Operation

Functions and Operations

PULSE CONTROL WORKOUT MODE



1. Turn on the treadmill, until the “Dist.” window display “HP1”. “Time” window displays “10:00” which is the treadmill pre set workout time for pulse control workout mode.

2. Press “Speed Up” or “Speed Down” button or press “Incline Up” or “Incline Down” button to choose your desired training time.

3. Press the “Mode” button, the “Pulse” window is displaying “120” - which is the treadmill pre set user’s pulse. Press “Speed Up” or “Speed Down” button (or press “Incline Up” or “Incline Down” button ) to choose your correct pulse

4. Press the “Mode” ke to begin your exercise.

5. When startin run with the speed 1.0km/h for about 1mins warm up, grasp the two handle pulse sensors

our workout, the treadmill will

ress “Prog.” button

ain and press “Start”

with your two hands, then the treadmill will run automatically according to user’s heart beat rate, every 20 seconds increasing by 0.5Km/h. Once the treadmill speed is on 8Km/h, but the heart rate is lower than the setting data, then the treadmill will increase incline by 1% every 20 seconds to reach your setting heart rate.

6. When rate, then the treadmill will decrease incline by 1% every 20 seconds, if user’s heart is still over your setting heart rate, then the treadmill will decrease running speed by 0.5Km/h every 20 seconds until our heart rate is lower than your setting heart beat rate.

7. The treadmill has three modes, press “Prog.” button to select “HP1” “HP2 “ or “HP3”.

our heart rate is overyour settingheart

ulse control workout

Page 21

Computer Operation

Workout at Your Target Heart Rate

User’s Target Heart Rate Table

Heart Beat

(Times/Mins)

AGE

H Default L H Default L H Default L

15 195 123 123 37 174 110 110 59 153 97 97

16 194 122 122 38 173 109 109 60 152 96 96

17 193 122 122 39 172 109 109 61 151 95 95

18 192 121 121 40 171 108 108 62 150 95 95

19 191 121 121 41 170 107 107 63 149 94 94

20 190 120 120 42 169 107 107 64 148 94 94

21 189 119 119 43 168 106 106 65 147 93 93

22 188 119 119 44 167 106 106 66 146 92 92

23 187 118 118 45 166 105 105 67 145 92 92

24 186 118 118 46 165 104 104 68 144 91 91

AGE

Heart Beat (Times/Mins)

AGE

Heart Beat

(Times/Mins)

25 185 117 117 47 164 103 103 69 143 91 91

26 184 116 116 48 163 103 103 70 143 90 90

27 183 116 116 49 162 103 103 71 142 90 89

28 182 115 115 50 162 102 102 72 141 90 89

29 181 115 115 51 161 101 101 73 140 90 88

30 181 114 114 52 160 101 101 74 139 90 88

31 180 113 113 53 159 100 100 75 138 90 87

32 179 113 113 54 158 100 100 76 137 90 86

33 178 112 112 55 157 99 99 77 136 90 86

34 177 112 112 56 156 98 98 78 135 90 85

35 176 111 111 57 155 98 98 79 134 90 85

36 175 110 110 58 154 97 97 80 133 90 84

Page 22



yag

Computer Operation

Functions and Operations

BODY FAT ANALYSIS



1. When the treadmill on standb button 16 times, the window displays “FAT”.

2. Press the “MODE” button, the window is displaying “01”, Press “Speed Up” or “Speed Down” Key (or press “Incline Up” or “Incline Down” key then the “Cal.” Window will change to“ 01” or “02 ”, Please select your sexual distinction, “ 01” – Male, “02” – Female.

3. Press the “MODE” ke “25” – Which is the treadmill preset user’s age. Press “Speed Up” or “Speed Down” button (or press “Incline Up” or “Incline-” button) to select your correct age. (Range is: 10 – 99).

,press“PRO”

ain, the displays:

4. Press the “MODE” button a displays “170” – Which is the treadmill preset user’s body height 170cm. Press “Speed Up” or “Speed Down” button or press “Incline Up” or “Incline Down” key to select your correct body height. (Range is: 100 – 200cm).

5. Press the “MODE” button a displays: “70” Which is the treadmill preset user’s body weight 70kg. Press “Speed Up” or “Speed Down” button or press “Incline Up” or “Incline Down” key to select your correct body weight. (Range is: 20 – 150kg).

6. Press “MODE” key again, the window is displaying “F - 5” and the “Cal.” window is displaying: “ --- “ . Grasp the two handle pulse sensor with your two hands and hold for about 3 seconds, the “Cal.” window will display your desired body fat rate, refer to below table for your body fat date.

ain, the window

ain, the Window

Body Fat Scale Parameter Table

Body Fat =( 19—25) Under Weight

Body Fat =( 25—29) Ideal Weight

Body Fat ≥29 Over Weight

Page 23

Limited Warranty

UK Only

This product is warranted to be free from defects in workmanship and material, under normal use and service conditions, for a period (1) one years from the date of purchase. This warranty only applies to the original purchaser, and is limited to replacing or repairing. All repairs for which warranty claims are made must be pre-authorized by the manufacturer. This warranty does not apply to any product or damage to the product caused by or attributed to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an authorized service center, products used for commercial or rental purpose, or products used as store display models. No other warranty beyond that specifically set from above is authorized.

The Manufacturer is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use of the product or damages with respect to any economic, property, revenues or profits, and enjoyment loss or use, costs of removal.

The warranty extended hereunder is in lieu of any and all other warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth within.

This warranty gives your specific legal rights.

HOW TO ORDER REPLACEMENT PARTS

If you encounter any problem with the product, or need to order replacement parts, call UK Customer Service：0345 604 0105. To help us assist you, please be prepared to give us the following information:

The Model Number of the product (2287278). The name of the product (Platinum Treadmill) The Serial Number/Manufacturing Date of the product/the description of the part(s).

Page 24

Maintenance

Belt Adjustment

Proper maintenance is very important to ensure a faultless and operational condition of the treadmill. Improper maintenance can cause damage to the treadmill or shorten the life of the product and exceed the LIMITED WARRANTY coverage.

 Im

 All

BELT ADJUSTMENT

You may need to adjust the running belt during the first few weeks of use. All running belts are properly set at the factory. It may stretch off the center after use. Stretching is normal during the break-in period.

ADJUSTING THE BELT TENSION

If the running belt feels as though it is “slipping” or hesitating when you plant your foot during a run, the tension on the running belt may have to be increased.

TO INCREASE THE RUNNING BEL T TENSION

STEP 1: Place 6# Allen wrench on the left belt tension bolt. Turn the wrench clockwise 1/4 turn to draw the rear roller and increase the belt tension.

ortant: Never use abrasives or solvents to

clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.

arts of the treadmill must be checked and tightened regularly. Worn out parts must be replaced immediately.

STEP 2: Repeat STEP 1 for the right belt tension bolt. You must be sure to turn both bolts the same number of turns, so the rear roller will stay square relative to the frame.

Repeat STEP 1 and STEP 2 until the slippin



is eliminated.

Be careful not to ti



tension too much as you can create excessive pressure on the front and rear roller bearings. An excessively tightened running belt may damage the roller bearings that would result in bearing noise from the front and rear rollers.

TO DECREASE THE TENSION ON THE RUNNING BELT, TURN BOTH BOLTS COUNTER-CLOCKWISE THE SAME NUMBER OF TURNS.

CENTERING THE RUNNING BELT

When you run, you may push off harder with one foot than with the other. The severity of the deflection depends on the amount of force that one foot exerts in the relation to the other. This deflection can cause the belt to move off-center. This deflection is normal and the running belt will center when nobody is on the running belt. If the running belt remains consistently off-center, you will need to center the running belt manually.

hten the runningbelt

Page 25

Maintenance

Centering the Running Belt

1. Start the treadmill without anyone on the running belt, press “Speed+” button until speed reaches

6Km/h.

2. Observe whether the running belt is toward the right or left side of the deck.

a) If toward the left side of the deck, using 6# Allen Wrench, turn the left adjustment bolt clockwise 1/4 turn and let the running belt find its new position; if it’s still moving toward left side, turn the bolt further

for 1/4 turn. b) If toward the right side of the deck, using 6# Allen Wrench, turn the right adjustment bolt clockwise 1/4 turn and let the running belt find its new position; if it’s still moving toward right side, turn the bolt further for 1/4 turn. c) If the belt is still not center, repeat the above steps until the running belt is centered.

3. After the belt is centered, increase the speed to 12km/h and verify that it is running smoothly. Repeat

the above steps if it is necessary. If the above procedure is unsuccessful in resolving the off-center, you may need to increase the belt tension.

Page 26

Maintenance

Motor Belt Tension Adjustment

During your workout, if you find the running belt is not running smoothly, that means the motor belt is loosing, please follow the below steps to adjust the motor belt tension:

1. Turn the motor belt ad

2. Re-Start the treadmill and run on the treadmill; if the runnin

above step.

3. Please do not make the motor belt too tight; if the belt is over tightened, it will cause the treadmill over

loading and reduce the motor life.

ustment bolt usingan M8 Allen wrench 1/4 turn in clockwise direction.

belt is still not workingproperly, repeat

Page 27

Maintenance

Deck Lubrication

The treadmill is pre-lubricated. However, it is recommended to check the lubrication of the treadmill regularly, to ensure an optimal operation of the treadmill.

After every 2 months of operation, lift the sides of the treadmill and feel the surface of the belt, as far as possible. If traces of silicon spray are found, lubrication is not necessary. In case of a dry surface, refer to the instructions below.

Only use 100% silicon oil to lubricate your treadmill deck.

To apply lubricant on the belt

 Position the belt so that the seam is located in

the middle of the plate.

Lift the belt at one side and hold the spra



valve at a distance of approximately 15cm to the front end of belt and plate.Then spray from front to the end. Repeat this process on the other side of the belt. Spray each side for about 4 seconds.

 Wait 1 minute to let the silicon spra

before starting the machine.

spread,

CLEANING

Regular cleaning of the belt ensures a long product life.

 Warnin

avoid electric shocks. The power cord must be pulled out of the socket, before starting the cleaning or maintenance.

 Caution: Do not use an

solvents. To avoid damage to the computer, keep any liquids away. Do not expose the computer to direct sunlight.

 After each trainin

other surfaces with a clean soft and damp cloth to remove sweat residues.

Weekl



recommended to use a mat under the treadmill. Shoes can leave dirt on the belt that can fall beneath the treadmill. Clean the mat under the treadmill once a week.

STORAGE

Store your treadmill in a clean and dry environment. Ensure the master power switch is off and is un-plugged from the electrical wall outlet.

: The treadmill must be turned off to

abrasives or

:Wipe the console and

: To make cleaningeasier, it is

Page 28

Maintenance

Trouble Shooting

Symptom Cause And Check Solution

E00 Safety Key not on the position Relocate the safety key to correct position

E01 Controller communication error

E02 Motor communication error

E03 No speed signal

E04 Incline Motor communication error A: Check the wire from incline motor to controller

E05 Over current protector A: Over loading or over resistance

E06 Motor Open Circuit Connect the Motor link

E08 Driver Error Replace the driver

E09 Treadmill is folded Unfold the treadmill, then press start key.

A: Check the Main Controller Wire B: Replace the controller

A: Check the wire from motor to controller B: Replace the controller C: Check the power voltage if 50% lower than rate

volta

A: Check speed signal wire if connected properly B: Replace the speed signal wire C: Replace the controller

B: Replace the incline motor C: Replace the controller

B: Replace controller

Page 29

Exercisin

(

)

Before starting to exercise

How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have to work to stay in your target zone.

Please remember these essentials:

• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

• Begin your training program slowly with realistic goals that have been set by you and your doctor.

• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.

• Set up your equipment on a flat even surface at least 3 feet from walls and furniture.

Exercise intensit

To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as your target zone. You can find your target zone in the table below.

Information

200

180

m b

160

140

120

er minutes

100

Beats

25 30 35 40 45 50 55 60 70

Durin as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as you exercise.

To measure your heart rate, stop exercising but continue moving your legs or walking around and place two fingers on your wrist. Take a six-second heartbeat count and multiply the results by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-seconds count is used because your heart rate will drop rapidly when you stop exercising.) Adjust the intensity of your exercise until your heart rate is at the proper level.

the first few months ofyour exerciseprogram, keepyour heart rate near the low end ofyour target zone

85% to Max

65% to 85%

55% to 65%

Up to 55%

Cardiovascular performance

Intermediate aerobic

Effective fat burning

Page 30

Exercising Information

Muscle Chart

Aerobic Exercise

Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.

ht T rainin

Wei

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle. If you are working above your target zone, you may want to do a lesser amount of reps. As always, consult your doctor before beginning any exercise program.

Ta r

eted Muscle Groups

The exercise routine that is performed on the Treadmill will develop the upper and lower body muscle groups. These muscle groups are highlighted on the muscle chart below.

Page 31

Exercising Information

Warming up and Cooling down exercises

Each workout should include the following three parts:

1. A warm up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm up increases your body temperature, heart rate and circulation in preparation for exercise.

2. Training zone exercise consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (Note: During the first few weeks of your exercise programmer, do not keep your heart rate in your training zone for longer than 20 minutes.)

3. A cool down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

Exercise Fre

To maintain or improve your condition, plan three workouts each week with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

uenc

Toe touch stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

Hold 15 counts, and then relax.

Repeat 3 times.

Stretches: Hamstrings, back of knees and back.

Hamstring stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible.

Hold for 15 counts, and then relax.

Repeat 3 times for each leg.

Stretches: Hamstrings, lower back and groin.

Page 32

Exercising Information

Calf / Achilles stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.

Hold for 15 counts, and then relax.

Repeat 3 times for each leg. To cause further stretching of the Achilles tendons, bend your back leg as well.

Stretches: Calves, Achilles Tendons and Ankles.

Quadriceps stretch

With one hand against the wall for balance, reach back and grasp one foot with your other hand. Keeping your bent knee pointing directly downward towards the floor, gently pull your heel towards your buttock until you feel a gentle stretch in the target area.

Hold for 15 counts, and then relax.

Repeat 3 times for each leg.

tretches:Quadriceps and Hipmuscles.

Inner thigh stretch

Sit with the soles of

our knees outward. Pullyour feet

and toward

Hold for 15 counts, and then relax.

ourgroin area as far aspossible.

our feet together

Repeat 3 times.

Stretches: Quadriceps and Hip muscles.

Page 33

Care and Maintenance

1. Examine the equipment

periodically in order to detect any damage or wear which may have been produced.The safety level of the equipment can be maintained only if it is examined regularly for damage and wear, e.g. belt, connection points.

Lubricate moving parts with

light oil periodically to prevent premature wear.

3. Replace defective

components immediately and/or keep the equipment out of use until repair.

Special attention should be given to components most susceptible to wear.

4. The equipment can be

cleaned using a damp cloth

and mild non-abrasive detergent. Do not use solvents.

5. Do not attempt to repair this

equipment yourself. Should

you have any difficulty with assembly, operation or use of your exercise product or if you think that you may have parts missing, contact the manufacturer,their approved service agent or the Customer Helpline:

0345 604 0105. www.argoshelpdesk.co.uk

Guarantee:

For guarantee purposes, please retain your purchase receipt.

Page 34

Exploded Parts Diagram

Page 35

Exploded Parts List

Key No. Description QTY Key No. Description QTY

1 Base Frame 1 28 End Cap 4

2 Incline Frame 1 29 End Cap 2

3 Running Stage 1 30 Rubber Foot 2

4 Left Console Mast 1 31 Adjustable Foot 2

5 Right Console Mast 1 32 Small Plastic Cap 1

6 Console Support Frame 1 33 Washer 8

7 Beam 1 34 Transport Wheel 2

8 Motor Support Bracket 1 35 Rubber Cushion 4

9 Running Deck Support Tube 1 36 Washer 6

10 Console Upper Housing 1 37 Rubber Cushion 2

11 Console Rear Cover 1 38 Wheel 2

12 Console Bottom Housing 1 39 Motor Rubber Cushion 1

13 Left Accessory Tray 1 40 Washer 2

14 Right Accessory Tray 1 41 Washer 2

15 Motor Cover 1 42 Motor Belt 1

16 Motor Bottom Cover 1 43 Handle Grip 2

17 Left Console Mast 1 44 Controller 1

18 Right Console Cover 1 45 Quick select key 2

19 Left End Cap 1 46 Power Cord 1

20 Right End Cap 1 47 Handle Pulse Sensor 2

21 Side Rail 2 48 Filter 1

22 Non Slip Sheet 2 49 Power Socket 1

23 Air Cushion 1 50 Inductor 1

24 Air Cushion 1 51 Switch 1

25 Switch Capsule 1 52 Safety Key 1

26 Handle End Cap 2 53 Motor 1

27 End Cap 2 54 Incline Motor 1

Page 36

Exploded Parts List

Key No. Description QTY Key No. Description QTY

55 Running Deck 1 81 M5×12mm Dome Head Philips Bolt 2

56 Running Belt 1 82 M3 Hex Nut 2

57 Over current Protector 1 83 M10 Aircraft Nut 6

58 Front Roller 1 84 M8 Aircraft Nut 6

59 Rear Roller 1 85 M8 Tightening Nut 6

60 Short Cords 1 86 Ф4mm Spring Washer 1

61 Washer 8 87 Ф

62 Speed Sensor 1 88 Ф3mm Spring Washer 2

63 Mp3 Link 1 89 Ф3mm Washer 2

65 M8×28mm Allen Bolt 2 91 ST4.2×15mm Dome Head Philips Screw 8

66 M8×20mm Allen Bolt 12 92 ST4.8×15mm Dome Head Philips Screw 8

67 Ф8mm Spring Washer 19 93 M10×20mm Allen Bolt 4

68 Ф

70 M8×24mm Allen Bolt 8 96 ST4.8×20mm Dome Head Philips Screw 2

71 M8×50mm Allen Bolt 1 97 ST4.2×23mm Dome Head Philips Screw 2

72 M10×45mm Allen Bolt 1 98 ST4.2×15mm Dome Head Philips Screw 17

ST4.2×12mm Dome Head Phillips Screw

8mm Washer

ST4.8×15mm Dome Head Phillips Screw

4 90 ST2.9×15mm Dome Head Philips Screw 2

25 94 M3×12mm Dome Head Philips Bolt 2

22 95 ST4.8×15mm Dome Head Philips Screw 11

10mm Washer

73 M8×60mm Allen Bolt 3 99 ST2.9×10mm Dome Head Philips Screw 2

74 M10×50mm Allen Bolt 3 100 ST2.9×10mm Dome Head Philips Screw 2

75 M8×40mm Allen Bolt 2 101 ST2.9×12mm Dome Head Philips Screw 8

76 M8×30mm Allen Bolt 1 102 Ф

77 M10×55mm Allen Bolt 1 103 M8×15mmCheese head bolt 2

78 M10×35mm Allen Bolt 2 104 4mm Washer 1

79 M10×40mm Allen Bolt 2 105 Air spring 1

M4×10mm Dome Head Philips Bolt

10mm Spring Washer

Page 37

Guarantee

This product is guaranteed against manufacturing defects from a period of

Product Guarantee

Year

This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.

The guarantee is subject to the following provisions:

• The guarantee does not cover accidental damage, misuse, cabinet parts, knobs or consumable items.

• The product must be correctly installed and operated in accordance with

the instructions contained in this manual.

• It must be used solely for domestic purpose.

• The guarantee will be rendered invalid if the product is re-sold or has been damaged by inexpert repair.

• Specifications are subject to change without notice.

• The manufacturer disclaims any liability for the incidental or consequential damages.

• The guarantee is in addition to, and does not diminish your statutory or legal right.

• In the event of problem with the product with in the guarantee period call

Customer Helpline: 0345 604 0105 www.argoshelpdesk.co.uk

Guarantor: Argos Ltd

489 – 499 Avebury Boulevard

Central Milton Keynes

MK9 2NW