Roger Black JX-651W Instruction manual
Assembly & User Instructions- Please Keep for future reference
616/6773
Easy Fold Treadmill
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714
Important – Please read these instructions fully before assembly or use
Contents
Safety Information 12 Error! Bookmark not defined.-3
Components - Parts
3 1
Assembly Instructions 47 1-10
Workout Area
8 11
Exercise Information 921 12-26
Before starting
9 12
Muscle Chart
10 13
Warming up and Cooling down 11-
12 14-15
Getting started 13-
14 16-17
Console operation 15-
20 18-25
Folding Mechanism and Locking System 21
Care and Maintenance 22-26
Issue 1 -25/02/16
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Important – Please read fully before assembly or use
Safety information
1
This exercise equipment is built for optimum safety. However, certain precautions apply whenever you
operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate
or use this equipment.
Assembly
• The product must be installed on a stable and level
surface. Do not place the treadmill on any surface
that blocks air openings. To protect the floor or
carpet from damage, place a mat under the treadmill.
• Assemble the item as close to its final position
(in the same room) as possible.
• Make sure you have enough space to layout the
parts before starting.
• Keep children and animals away from the exercise
area, small parts could pose a choking hazard if
swallowed.
• Dispose of all packaging carefully and responsibly.
Use
• It is the responsibility of the owner to ensure that all
users of this product are properly informed as to how
to use this product safely.
• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.
• Use the equipment only for intended use, as
described in this manual. Do not use attachments not
recommended by the manufacturer.
• Keep this equipment indoors, away from moisture
and dust. Do not put the equipment in a garage,
outbuilding, covered patio, or near water.
• Check you have all the components and tools
listed in the parts list, bearing in mind that, for
ease of assembly, some components are preassembled.
• The assembly of this equipment is best carried out
by 2 people.
• Attention! Take care when unboxing and
assembling your treadmill.
• On unboxing, ensure the treadmill is flat on the
floor (with the wheels in contact with the ground),
before cutting the retaining cable ties on both
sides of the product.
• Do not under any circumstance turn the machine
on its side. Failure to follow these instructions
could result in serious injury.
• Your product is intended for use in clean dry
conditions. You should avoid storage in excessively
cold or damp places as this may lead to corrosion
and other related problems that are outside our
control.
• Keep unsupervised children away from the
equipment.
• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
This product is not suitable for therapeutic
purposes.
• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing, as
it may get caught in the equipment. Wear trainers
to protect your feet while exercising.
• Do not place any sharp objects around the
equipment.
• Keep hands away from all moving parts.
• If any of the adjustment devices are left projecting,
Safety information
they could interfere with the user’s movement.
• This product conforms to: BS EN ISO 20957-1 and
BS EN 957-6 Class (H) - Home Use - Class (C).
• Before using the equipment to exercise, always
perform stretching exercises to properly warm up.
• Only one person at a time should use the
equipment.
• A spotter is recommended during exercise.
• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the workout
and seek immediate medical attention.
• Injuries to health may result from incorrect or
excessive training.
• This product is suitable for a maximum user weight
of: 110 kg.
• Noise emission under load is higher than without
load.
• When choosing a location for the equipment make
sure that the location and position permit access to a
plug.
• Do not operate this equipment where aerosol
products are used or where oxygen is being
administered.
• When connecting the power cord, plug the power
cord into a grounded circuit. When replacing the
fuse, an approved BS 1362 type should be fitted to
the fuse carrier, A13 amp fuse should be used. No
other appliance should be on the same circuit.
• A folded treadmill should not be operated.
• Ensure the running surface comes to a complete
stop before folding.
• The A-weighted emission sound pressure level is
from 50 to 60 dBa.
• Never start the treadmill when you are standing on
the running belt. Stand on the side rail, hold the
handrails, start on a low speed and then step on the
unit. When comfortable increase the speed to one
that you are comfortable with.
• The treadmill is capable of high speeds. Adjust the
speed in small increments to avoid sudden changes
in speed.
• Never leave the treadmill unattended while it is
running. Always remove the safety key when the
treadmill is not in use.
• Always examine your treadmill before use to ensure
all parts are in working order.
• Keep the power cord away from any heated
surface.
• Do not operate the equipment if the power cord or
plug is damaged, or if the equipment is not working
properly.
• Never insert any object or body parts into any
opening.
Warning: Before beginning any exercise program, consult your Doctor. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. You MUST read
all instructions before using any fitness equipment. Argos and its associates assumes no responsibility
for personal injury or property damage sustained by or through the use of this product. Over exercising
may result in serious injury or death. If you feel faint stop exercising immediately. Warning! Heart rate
monitoring systems may be inaccurate. For the most accurate heart rate measure, please hold both
hand pulse sensors continuously during any programme.
2
Components - Parts
If you have damaged or missing parts, please
call the Customer Helpline: 0345 600 1714.
Please check you have all parts listed below
Lubrication Oil x 2
Main Frame x 1
Power Cord x 1
Safety Key x 1
MP3 Connection x 1
Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before
contacting Argos regarding any missing components.
Assembly Instructions
3
Total mass of the product is 52 kg. Total size of the equipment is (width) 168.5 cm × (depth) 76 cm × (height)
29 cm.
4
Incline Adjustment Frame
Assembly Instructions
Unbox the outer carton and take out the main frame.
Grasp the console rod with one hand, and pull the lifting bar with another hand to the direction of the
arrow as shown in the diagram.
Step 1
Assembly Instructions
5
Grasp the lifting bar and pull to the direction as shown in the diagram.
Step 2
6
Assembly Instructions
Step 3
Workout Area
When the console masts are folded in place, please loosen the lifting bar. Then fold the console housing
and handrail in place as shown in the diagram.
Notes: the handle can be folded only after pull the ball pin on the end of the handle
7
The free area must be at least 0.6m greater than the training area. This is a space where you can safely
dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned
adjacent to each other the free area may be shared. The free area behind the treadmill should be 2m in
length and double the width of the product.
8
Only one person should be within the training area when the equipment is in use.
85% to Max
65% to 85%
Exercise Information
Cardiovascular
performance
Intermediate aerobic
Before starting
Beats per minutes (bpm)
Tailor your exercise program according to your physical condition. If you have been inactive for several
years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per
workout increase is advisable.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness
will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at
your own pace.
Please remember these essentials:
• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
• Begin your training program slowly with realistic goals.
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Set up your equipment on a flat even surface with adequate training area, as prescribed in this manual.
Exercise intensity
To maximize the benefits of exercising, it is important to exercise at an appropriate intensity. The intensity level
can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be
maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as
your target zone. You can find your target zone in the table below.
200
180
160
140
120
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