Rogerblack Gold User Instructions

Page 1

-31

Issue 1 -6/19/13

These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714

http://www.argoshelpdesk.co.uk

Assembly & User’s Instructions- Please Keep for future reference

335/9071

Important –

Please read these instructions fully before assembly or use

Roger Black Gold Cross Trainer

413/7089

Page 2

Contents

Safety Information

Components - Parts

Components – Fixings

Assembly Instructions

5-11

Free area and training area

Computer Operation

13-21

Exercise Information

. Before Starting Exercise

. Muscle Chart

. Warning up & Cooling Down

24-25

Care and Maintenance

Exploded Parts Diagram

Parts List

28-29

Guarantee

Page 3

Assembly

Using

To reduce the risk of serious injury, read the entire manual before you assemble or operate the Roger Black Gold Cross Trainer. In particular, note the following safety precautions:

• Check you have all the components and tools listed on pages 3 and 4.

• Remove all fittings from the plastic bags and

separate them into their groups.

• Keep children and animals away from the work

area, small parts can pose a choking hazard if

swallowed.

• Make sure you have enough space to layout the

parts before starting.

• The assembly of this equipment is best carried out

by 2 people.

• Assemble the item as close to its final position (in

the same room) as possible.

• This equipment must be built and used on a stable

and level surface.

• Dispose of all packaging carefully and responsibly.

• Do not use the equipment near water or outdoors.

• Keep children and pets away from the equipment

at all times. Do not leave children unattended in the

same room with the equipment.

• Before using the equipment to exercise, always

warm up and stretch.

•This product is intended for domestic use only.

• If the user experiences dizziness, nausea, chest

pain or any other abnormal symptoms STOP the

workout at once.

CONSULT A DOCTOR IMMEDIATELY

• Only one person at a time should use the

equipment.

• Keep hands away from all moving parts.

• Always wear appropriate workout clothing when

exercising. Do not wear loose flowing clothing that

could become caught in the equipment. Trainers

must also be wore when using the equipment.

• Use the equipment only for the intended use, as

described in this manual. Do not use attachments

not recommended by the manufacturer.

• Do not place any sharp objects on or near the

equipment.

• Disabled persons should not use the equipment

without a qualified person or doctor in attendance.

• Never operate or use the equipment if it is

damaged or not functioning properly.

• Examine the equipment frequently especially the

easily damaged parts. The safety level of the

equipment can only be maintained if it is examined

regularly. Replace any defective components

immediately. Do not use the equipment until it has

been repaired.

• Parents and others responsible for children must

be aware that playing on the equipment could be

dangerous and lead to possible injury. Children

must not be left unattended with the equipment.

• This product is suitable for a maximum user

weight of: 125kgs.

• Your product is intended for use in a clean and dry

environment. You should avoid storage in

excessively cold or damp places .

• This product conforms to: BS EN ISO 20957-1 and

BS EN 957-9. Class (H) - Home Use - Class (C).

• This exercise equipment has been designed and

manufactured to comply with the latest (BS EN 957)

British and European Safety Standards.

Warning: Before beginning any exercise programme, consult your doctor. This is especially

important for individuals over the age of 35 or persons with pre-existing health problems. You

MUST read all instructions before using any fitness equipment. Argos assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Important –

Please read fully before assembly or use

Safety Information

Page 4

Note: Please check carefully before contacting Argos regarding any missing components.

Total mass of the product is 43kg. Footprint of the product is 122.5 × 67.5 cm.

Components - Parts

If you have damaged or missing parts, please call the Customer Helpline: 0345 600 1714

Please check you have all parts listed below

2. Left Footplate Bar

3. Right Footplate Bar

24/25. Handrail Bottom

Cover x 2

37. Front Post Cover

26/27. L&R Foot Bar Cover

32/33. L&R Footplate

35/36.Handrail

Front/Rear Cover x 2

43. Bottle Holder

48. M8 T-Shaped Knob

60. Computer

91/92. L&R Front Post Cover

93. Power Charge

1. Main Frame

11. Front Post

4. Front Stabilizer

8. Handles (L&R)

10. Fixed Handle

5. Rear Stabilizer

Page 5

Note

：

Please check carefully before contacting Argos regarding any missing fixings.

Components – Fixings

Please check you have all the fixings listed below

818283

M10x69 Allen Bolt x 2

878079

747371

M8x87 Allen Bolt x 2

M8×42mm Hex Bolt x 4

Ø9×Ø22×R19mm Arc Washer x 4

Ø10mm Washer x 4

M10×20mm Allen Bolt x 4

Ø8mm Washer x 10

M10 Nut x 2

Ø9×Ø22×R30mm Arc Washer x 2

M8×15mm Allen Bolt x 12

ST4.2×15mm Philips Screw x 12

M8 Nut x 6

Ø8mm Spring Washer x 12

Plastic Ring x 2

Ø10mm Spring Washer x 4

Multi Wrench

6# Allen Key

5# Allen Key

Page 6

Assembly Instructions

a. Attach the Front Stabilizer (4) to the Main Frame (1) using 2 x M10x20mm Allen Bolts (80), 2 x 10mm Washers (74) and 2x10mm Spring Washers (71).

b. Attach the Rear Stabilizer (5) to the Main Frame (1) using 2 x M10x20mm Allen Bolts (80), 2 x 10mm Washers (74) and 2x10mm Spring Washers (71).

Note: The round gear on the Level Feet (22) can be rotated to ensure the cross trainer sit flat on the ground as shown in the diagram. Turn it anti clockwise to increase height and turn it clockwise to decrease height.

Step 1

Page 7

Assembly Instructions

Step 2

a. Attach the Left Footplate (32) to the Left Footplate Bar (2) using 3 x M8×15mm Allen Bolts (79), 3 x Ø8mm Spring Washers (73), 3 x Ø8mm Washers (75).

b. Attach the Right Footplate (33) to the Right Footplate Bar (3) using 3 x M8×15mm Allen Bolts(79), 3 x Ø8mm Spring Washers (73), 3 x Ø8mm Washers (75).

c. Fix the Left & Right Footplate Bar (2, 3) to the Crank Connector (6) using 2 x Ø10×69mm Allen Bolts (81), 2 x M10 Nuts (69).

757575

737373

797979

632

Page 8

Assembly Instructions

a. Place the Front Post (11) through the Front Post Cover (37).

b. Connect the Wire (C) to the wire (C1).

c. Fix the Front Post (11) to the Main Frame (1) using 6 x M8×15mm Allen Bolts (79), 6 x Ø8mm Spring

Washers (73), 2 x Ø9xØ22×R30mm Arc Washers (85), 4 x Ø8mm Washers (75).

Step 3

79173

797975

Page 9

Assembly Instructions

a. Fix the Left Footplate Bar (2) to the Left Action Arm (12) using 1 x Ø11.5×67mm Allen Bolt (82), 1 x M8

Aircraft Nut (70).

b. Fix the Right Footplate Bar (3) to the Right Action Arm (13) using 1 x Ø11.5×67mm Allen Bolt (82), 1 x

M8 Aircraft Nut (70). 8

Step 4

82 12

Page 10

Step 5

a. Place the L&R Front Post Cover (91/92) through the Fixed Handle (10).

b. Thread the lead wire from the Fixed Handle (10) into the Front Post (11), and pull out from the top hole

of the Front Post (11).

c. Secure the Fixed Handle (10) to the Front Post (11) using M8 T-shaped Knob (48). Adjust the Fixed

Handle (10) to your desired position, then tighten with M8 T-shaped Knob (48).

d. Fix the Left Front Post Cover (91) and Right Front Post Cover (92) using 4 x ST4.2×15mm Philips

Screw (87).

e. Connect the wire A to A1, B to B1 and plug them into the top hole of the Front Post (11), then fix the

Console (60) to the Front Post (11) using 4 x M5x12mm Dome Head Philips Bolts (95). Please note that the part (95) is pre-assembled.

Assembly Instructions

878710

609548

959591

Page 11

Assembly Instructions

a. Insert the Left Handle (8L) into the Left Action Arm (12); insert the Right Handle (8R) into the Right

Action Arm (13).

b. Fix the Left Handle (8L) into the Left Action Arm (12) using 2 x M8×42mm Hex Bolt (83), 2 x

Ø9×Ø22×R19mm Arc Washers (86), 2 x M8 Nuts (70).

c. Fix the Right Handle (8R) into the Right Action Arm (13) using 2 x M8×42mm Hex Bolt (83), 2 x

Ø9×Ø22×R19mm Arc Washers (86), 2 x M8 Nuts (70).

Step 6

Page 12

Assembly Instructions

Step 7

a. Fix the Handle Front Cover (35) and Handle Rear Cover (36) to the Left Action Arm (12) and Right

Action Arm (13) respectively using 4 x ST4.2×15mm Philips Screws (87).

b. Insert the Plastic Ring (59) into the position as shown in the diagram.

c. Fix the Water Bottle Bracket (43) to the Front Post (11) using 2 x ST4.2×15mm Philips Screws (87).

d. Attach the Left Handle Bottom Cover (24) and Right Handle Bottom Cover (25) to Left Action Arm

(12).

e. Fix the Left Footplate Bar Cover (26) and Right Footplate Bar Cover (27) into the position shown in

the diagram using 2 x ST4.2×15mm Philips Screws (87).

873587

438736

11131225242687

Page 13

The free area must be at least 0.6m greater than the training area in the directions from which the equipment is accessed. The free area is a place should you need to dismount in an emergency. Where two pieces of equipment are positioned adjacent to each other the value of the free area may be shared.

0.6m

(Free area)

0.6m

(Free area)

0.6m

(Free area)

Training area

1.3m

Free area and training area

0.6m

(Free area)

Page 14

Power Charging and Removing System

Insert the power Charger (93) into the hole on the Main Frame (1) as shown in the diagram. Hold the handle to move the cross trainer forward and backward as shown in the diagram.

Page 15

Computer Operation

Functions and Operations

RECOVERY Key:

● The recovery function will test your fitness

recovery. To do this, hold the hand pulse sensors for one minute after which a fitness value will be displayed; F1.0 is excellent fitness, and F6.0 is very poor fitness.

MODE Key:

● Press to switch display from SPEED to RPM, to

DIST to ODO during workout.

ENTER Key

● To input desired value or workout mode.

+ Key:

● Increases value of selected workout

parameter. During the workout pressing + will increase the resistance load.

- Key:

●Decrease value of selected workout

parameter. During the workout pressing - will decrease the resistance load.

START/STOP Key:

● Start & Pause workouts.

● Start body fat measurement and quit the

body fat program.

● When the computer is on standby, press and

hold the START/STOP key for 3 seconds to reset all functions.

Key Functions

Display

Mode

Start/Stop

Enter Recovery

Page 16

Specifications

Window

Display

Default

Stored

Functions

TIME

0:00 - 99:59 (minute : second)

0:00

DISTANCE

0.00- 999.9( Km)

0.00

CALORIES

0 - 9999(Cal)

AGE

10 - 99 years

GENDER

Male / Female

Male

WEIGHT

20 - 150(Kg)

HEIGHT

100 – 250(Cm)

175

No SPEED

0.0 - 99.9(Km/hour)

0.0

PULSE

50 - 200 (BPM) –Non-contact magnetic type

RPM

0 - 250 RPM

PACE

0.0 – 99.9 (Average speed per hour)

0.0

BODY FAT

0% - 50%

GRADE

L1–L16(Brake resistance level)

USER

USER (1 user programs)

YES

Computer display and specifications

Computer Operation

COMPUTER DISPLAY .

1. This is an LCD display showing TIME,

SPEED, DISTANCE, CALORIE, AGE and PULSE.

2. Dot matrix display:

The LCD screen will have a single dot matrix display with 8 rows and 10 columns to display profile for the active program.

MODE.

1. POWER UP Mode: When the first turned on, the bike will make a long beeping sound before the computer enters manual mode.

2. SLEEP Mode: After 4 minutes of inactivity, the

computer will enter Sleep Mode.

3. WAKE UP Mode: Pedal the machine, or press

any key to starter-start the machine. When in pause mode, press any key to resume.

See below diagram

Page 17

“PROGRAM 1” will be the default display. By pressing the + or - button to scroll, you can scroll through the workout programmes in the following order:

PROGRAM 1→ P2→P3→P4→P5→P6→P7→P8→P9→P10→P11→P12→P13(U1)

1. Manual (PROGRAM 1) And 6 Fixed Programmes(P2-P7):

● Press ENTER to accept your choice of program; MANUAL (P1 or P2-P7).

“TIME” is displayed. Press the + or - button to adjust the TIME.

● Press ENTER button to accept the workout TIME.

“DISTANCE.” is displayed. Press the + or - button to adjust the DISTANCE.

● Press ENTER to accept the workout DISTANCE.

“CALORIES” is displayed. Press the + or - button to adjust the CALORIES.

● Press ENTER to accept the workout CALORIES.

“AGE” is displayed. Press the + or - button to adjust the users AGE.

● Press START/STOP and begin your workout.

2. Body Fat (P8) Analysis:

● When the computer on standby, press the + or - button to enter the BODY FAT TEST program. Press

ENTER and proceed to set GENDER, HEIGHT, WEIGHT and AGE.

“GENDER” is displayed. Press the + or - button to adjust the GENDER value.

● Press ENTER to accept the user’s GENDER.

“HEIGHT” is displayed. Press the + or - button to adjust the HEIGHT.

● Press ENTER to accept the user’s HEIGHT.

“WEIGHT” is displayed. Press the + or - button to adjust the WEIGHT.

● Press ENTER to accept the user’s WEIGHT.

“AGE” is displayed. Press the + or - button to adjust the user’s AGE.

Computer Operation

Choosing your workout program

Page 18

● Press START/STOP button to begin the body fat test. This requires you to hold the hand pulse sensors

continuously until a result is given. Failure to hold the hand pulse sensors throughout the measurement will

result in “E4” Error.

●Your results should appear as follows:

● ERROR E4 will display if you fail to hold the hand pulse sensors throughout the body fat assessment.

● NOTE: Body Types: There are 9 body types according to the FAT% calculated. Type 1: Ultra-athletic Type 2: Ideal-athletic Type 3: Ultra slim Type 4: Athletic Type 5: Ideal-healthy Type 6: Healthy

Type 7: Fat Type 8: Too Fat Type 9: Excess Body Fat

● Press START/STOP to return the main Display.

TARGET HEART RATE Program(P9)

● Press ENTER to enter Program 9.

“TIME” will be displayed. Press the + or - button to adjust the TIME.

● Press ENTER to accept the workout TIME .

“DISTANCE” is displayed. Press the + or - button to adjust the DISTANCE.

● Press ENTER to accept the workout DISTANCE.

“CALORIES” is displayed. Press the + or - button to adjust the CALORIES.

● Press ENTER to accept the workout CALORIES.

“TARGET HR” is displayed. Press the + or - button to adjust the TARGET HEART RATE.

● Press START/STOP and begin your workout.

Page 19

●If your pulse deviates ±5from the set TARGET H.R. then the computer will adjust the resistance

automatically to help you workout within your target zone. It will re-check your pulse every 20 seconds and

adjust your resistance accordingly.

(Note: Each resistance load represents 2 levels of loading)

Once one of the target workout parameters reaches zero, the product will beep and you will have reached

the end of your workout. Press START/STOP if you wish to continue the workout, enabling you to reach

one of the other pre-programmed workout parameters.

4. HEART RATE CONTROL Program 10 (P10-P12).

● There are 3 options for target pulse:

P10: 60% TARGET H.R.= 60% of (220-AGE)

P11: 75% TARGET H.R.= 75% of (220-AGE)

P12: 85% TARGET H.R.= 85% of (220-AGE)

● Press ENTER to accept Program 10 (P11 or P12).

“TIME” is displayed. Press the + or - button to adjust the TIME.

● Press ENTER to accept the workout TIME .

“DISTANCE” is displayed. Press the + or - button to adjust the DISTANCE.

● Press ENTER to accept the workout DISTANCE.

“CALORIES” is displayed. Press the + or - button to adjust the CALORIES.

● Press ENTER to accept the workout CALORIES.

“AGE” is displayed. Press the + or - button to adjust the user’s AGE.

● Press START/STOP and begin your workout.

●If your pulse deviates ±5from the set TARGET H.R. then the computer will adjust the resistance

automatically to help you workout within your target zone. It will re-check your pulse every 20 seconds and

adjust your resistance accordingly.

(Note: Each resistance load represents 2 levels of loading)

Once one of the target workout parameters reaches zero, the product will beep and you will have reached

the end of your workout. Press START/STOP if you wish to continue the workout, enabling you to reach

one of the other pre-programmed workout parameters.

5. Program 13 Workout:

● Press ENTER to accept USER Program 13.

“TIME” is displayed. Press the + or - button to adjust the TIME.

● Press ENTER to accept the workout TIME.

“DISTANCE.” is displayed. Press the + or - button to adjust the DISTANCE.

● Press ENTER to accept the workout DISTANCE.

“CALORIES” will be displayed. Press the + or - button to adjust the CALORIES.

● Press ENTER to accept the workout CALORIES.

● “AGE” will be displayed. Press the + or - button to adjust the AGE. Press ENTER to confirm, then the

first resistance column flashes, press the + or - button to adjust resistance, press ENTER to confirm,

repeat the operation until all of 10 resistance columns set.

● Press START and begin your workout.

Page 20

6. RECOVERY TEST:

● Hold the handle grip sensors with your two hands until the pulse window displays pulse value, then press

the RECOVERY button within 5 seconds and hold the handle grip sensor with your two hands again, after

59 seconds your results will be shown in the following format:

Display

Figure

F1.0-F1.9

EXCELLENT

F2.0-F2.9

VERY GOOD

F3.0-F3.9

GOOD

F4.0-F4.9

FAIR

F5.0-F5.9

POOR

F6.0

VERY POOR

Computer Operation

Page 21

1. Program 1(MANUAL) 2. Program 2

3. Program 3 4. Program 4

5. Program 5 6. Program 6

7. Program 7 8. Program 8

Pre-defined program profile

Computer Operation

Page 22

9. Program 9 10. Program 10

11. Program 11 12. Program 12

13. Program 13

Pre-defined program profile

Computer Operation

Page 23

85% to Max

65% to 85%

55% to 65%

Up to 55%

How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace.

Please remember these essentials:

• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

• Begin your training program slowly with realistic goals that have been set by you and your doctor.

• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.

• Set up your equipment on a flat even surface with adequate training area, as prescribed in this manual.

Exercise intensity

To maximize the benefits of exercising, it is important to exercise at an appropriate intensity. The intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as your target zone. You can find your target zone in the table below.

200

180

160

140

120

100

25 30 35 40 45 50 55 60 70

Age

During the first few months of your exercise program, keep your heart rate near the low end of your target zone

as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as you exercise.

To measure your heart rate, stop exercising but continue moving your legs or walking around and place two fingers on your wrist. Take a six-second heartbeat count and multiply the results by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your head rate is 140 beats per minute. (A six-second count is used because your heart rate will drop rapidly when you stop exercising.) Adjust the intensity of your exercise until your heart rate is at the required level.

Exercising Information

Before starting your exercise

Cardiovascular performance

Intermediate aerobic

Effective fat burning

Beats per minutes (bpm)

Page 24

Aerobic Exercise

Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.

Weight Training

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle. If you are working above your target zone, you may want to do a lower number of reps. As always, consult your doctor before beginning any exercise program.

Targeted Muscle Groups

The exercise routine that is performed on the Silver Medal Magnetic Bike will develop the upper and lower body muscle groups. These muscle groups are highlighted on the muscle chart below.

Muscle Chart

Exercising Information

Page 25

Each workout should include the following three parts:

1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases

your body temperature, heart rate, and circulation in preparation for exercise.

2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training

zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.)

3. A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help

to prevent post-exercise problems.

Exercise Frequency

To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.

Toe touch stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

Hold for 15 counts, then relax

Repeat 3 times.

Stretches: Hamstrings, back of knees and back.

Hamstring stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible.

Hold for 15 counts, then relax

Repeat 3 times for each

Stretches: Hamstrings, lower back and groin.

Warming up and Cooling down exercises

leg.

Exercising Information

Page 26

Inner thigh stretch

Calf/Achilles stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.

Hold for 15 counts, then relax.

Repeat 3 times for each leg. To cause further stretching of the Achilles tendons, bend your back leg as well.

Stretches: Calves, Achilles tendons and ankles.

Quadriceps stretch

With one hand against the wall for

balance, reach back and grasp one foot

with your other hand. Keeping your bent

knee pointing directly downward towards

the floor, gentle pull your

heel towards your buttock until you feel a gentle

stretch in the target area.

Hold for 15 counts, then relax.

Repeat 3 times .

Stretches: Quadriceps and hip muscles.

Sit with the soles of your feet together and your knees outwards. Pull your feet towards your groin area as far as possible, and push your knee down towards the ground.

Hold for 15 counts, relax.

Repeat 3 times.

Stretches: Quadriceps and hip muscles.

25 for each leg.

Exercising Information

Page 27

Examine the equipment periodically in order to detect any damage or wear which may have been produced.

Lubricate moving parts with light oil periodically to prevent premature wear.

3. Inspect and tighten all parts

before using the equipment, replace any defective parts immediately, and do not use

the equipment again until it is in perfect working order.

The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.

5. Do not attempt to repair

this equipment yourself. Should you have any difficulty with assembly, operation or

use of your exercise product or if you think that you may have parts missing, contact the manufacturer, their approved service agent or the

Customer Helpline:

0345 600 1714

www.argoshelpdesk.co.uk

Guarantee:

For guarantee purposes, please retain your purchase receipt.

Care and Maintenance

Information for Users on Disposal of old Equipment and Batteries (European Union only)

These symbols indicate that equipment with these symbols should not be disposed of as general household waste. If you want to dispose of the product or battery, please consider the collection systems or facilities for appropriate recycling.

Notice: The sign Pb below the symbol for batteries indicates that this battery contains lead.

Page 28

Exploded Parts Diagram

Page 29

Part

Description

QTY

Part

Description

QTY

Main Frame

136Handrail Rear Cover

Left Footplate Bar

137Front Post Cover

Right Footplate Bar

138Left Handle Cover

Front Stabilizer

139Right Handle Cover

Rear Stabilizer

140Cross Bracket Axle Sleeve

Crank Connector

241φ38×1.5mm Cone End Cap

Magnet Bracket

142φ25×1.5mm Cone End Cap

Handle (L&R)

143Water Bottle Bracket

Idle Wheel Bracket

144φ45×4mm D-hole Washer

Fixed Handle

145φ32×4mm D hole Washer

Front Post

146φ45×φ11.8×9.5mm Bushing

Left Action Arm

147φ45×φ19×9.5mm Bushing

Right Action Arm

148T-shaped Knob

Belt Pulley Axle

149φ23×φ29×390mm Handle Grip

φ280mm Belt Pulley

150ф30×ф38×730mm Handle Grip

Flywheel

151Belt

φ12×123mm Axle

152φ19×φ4.5×31.5mm Spring

φ15×41mm Axle

15340×Ф11.5×Ф1.5mm Spring

φ12×60mm Axle

154Magnet

Cross Bracket

255φ12mm Axle Spring Bead Flange

Transport Wheel

6202－2RS-Z3 Bearing

Level Foot

2576001-2Z Bearing

Cross Bracket Cover

2586004-2RS Bearing

Left Handle Bottom Cover

259Plastic Ring

Right Handle Bottom Cover

260Console

Left Footplate Bar Cover

161Tension Cable

Right Footplate Bar Cover

162M6×15mm Hex Bolt

Foot Bar Bushing

463M8×25mm Flange Hex Bolt

φ38×φ32×83mm Sleeve

264M8×15mm Hex Bolt

φ32×φ19×9.5mm Nylon Bushing

465M10×25mm Hex Bolt

Plastic Cover

266M8×95mm Tension Bolt

Left Pedal

167M8 Hex Nut

Right Pedal

168M10 Hex Nut

Handrail Axle Sleeve

269M10 Nut

Handrail Front Cover

270M8 Nut

Exploded Parts List

Page 30

ф10mm Spring Washer

685φ9xφ22×R30mm Arc Washer

ф6mm Spring Washer

286φ9×φ22×R19mm Arc Washer

φ8mm Spring Washer

ST4.2×15mm Philips Screw

ф10mm Washer

888ST4.2×15mm Philips Screw

ф8mm Washer

ST4.8×12mm Philips Screw

φ6mm Washer

290φ20mm Corrugated Washer

φ32×φ9×2mm Washer

291Left Front Post Cover

φ45×φ9×2mm Washer

292Right Front Post Cover

M8×15mm Allen Bolt

Power Charge

M10×20mm Allen Bolt

494Motor

φ10×69mm Allen Bolt

295M5x12mm Philips Bolt

ф11.5×67mm Allen Bolt

A1/A2

M8×42mm Hex Bolt

B1/B2

M5×12mm Hex Bolt

C1/C2

D1/D2

Exploded Parts List

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Product Guarantee

This product is guaranteed against manufacturing defects from a period of

This product is guaranteed for twelve months from the date of original

purchase. Any defect that arises due to faulty materials or workmanship

will either be replaced, refunded or repaired free of charge where possible

during this period by the dealer from whom you purchased the unit.

The guarantee is subject to the following provisions:

• The guarantee does not cover accidental damage, misuse, cabinet parts,

knobs or consumable items.

• The product must be correctly installed and operated in accordance with

the instructions contained in this manual.

• It must be used solely for domestic purpose.

• The guarantee will rendered invalided if the products is re-sold or has been

damaged by inexpert repair.

• Specifications are subject to change without notice.

• The manufacturer disclaims any liability for the incidental or consequential

damages.

• The guarantee is in addition to, and does not diminish your statutory or

legal right.

• In the event of problem with the product with in the guarantee period call

Customer Helpline: 0345 600 1714

http://www.argoshelpdesk.co.uk

Guarantor: Argos Ltd

489 – 499 Avebury Boulevard

Central Milton Keynes

MK9 2NW

Year

Guarantee