Rogerblack Easy Fold Treadmill Assembly & User Instructions

Issue 1 -25/02/16

These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714

or visit www.argos-support.co.uk

Assembly & User Instructions- Please Keep for future reference

616/6773

Important –

Please read these instructions fully before assembly or use

Easy Fold Treadmill

Contents

Safety Information 1-2 错误！未定义书签。-3

Components - Parts 3 4

Assembly Instructions 4-7 5-10

Workout Area 8 11

Exercise Information 9-21 102-26

Before starting 9 102

Muscle Chart 10 13

Warming up and Cooling down 11-12 14-15

Getting started 13-14 16-17

Console operation 15-20 18-25

Folding Mechanism and Locking System 21

Care and Maintenance 22-26

Exploded Parts Diagram 27 33

Parts List 28-29 34

、

This exercise equipment is built for optimum safety. However, certain precautions apply whenever you
operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate
or use this equipment.

Assembly

• The product must be installed on a stable and level
surface. Do not place the treadmill on any surface
that blocks air openings. To protect the floor or
carpet from damage, place a mat under the treadmill.

• Assemble the item as close to its final position
(in the same room) as possible.

• Make sure you have enough space to layout the

parts before starting.

• Keep children and animals away from the exercise

area, small parts could pose a choking hazard if
swallowed.

• Dispose of all packaging carefully and responsibly.

• Check you have all the components and tools

listed in the parts list, bearing in mind that, for
ease of assembly, some components are pre­assembled.

• The assembly of this equipment is best carried out

by 2 people.

• Attention! Take care when unboxing and

assembling your treadmill.

• On unboxing, ensure the treadmill is flat on the

floor (with the wheels in contact with the ground),
before cutting the retaining cable ties on both
sides of the product.

• Do not under any circumstance turn the machine

on its side. Failure to follow these instructions
could result in serious injury.

Use

• It is the responsibility of the owner to ensure that all

users of this product are properly informed as to how
to use this product safely.

• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.

•

Use the equipment only for intended use, as

described in this manual. Do not use attachments not

recommended by the manufacturer.

• Keep this equipment indoors, away from moisture
and dust. Do not put the equipment in a garage,
outbuilding, covered patio, or near water.

• Your product is intended for use in clean dry

conditions. You should avoid storage in excessively

cold or damp places as this may lead to corrosion

and other related problems that are outside our

control.

• Keep unsupervised children away from the
equipment.

• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.

This product is not suitable for therapeutic
purposes.

• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing, as
it may get caught in the equipment. Wear trainers
to protect your feet while exercising.

• Do not place any sharp objects around the
equipment.

• Keep hands away from all moving parts.

• If any of the adjustment devices are left projecting,
they could interfere with the user’s movement.

• Before using the equipment to exercise, always
perform stretching exercises to properly warm up.

• Only one person at a time should use the

equipment.

• A spotter is recommended during exercise.

• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the workout

and seek immediate medical attention.

• Injuries to health may result from incorrect or
excessive training.

• This product is suitable for a maximum user weight
of: 110kg.

• This product conforms to: BS EN ISO 20957-1 and
BS EN 957-6 Class (H) - Home Use - Class (C).

• A folded treadmill should not be operated.

• Ensure the running surface comes to a complete
stop before folding.

• The A-weighted emission sound pressure level is
from 50 to 60 dBa.

Important – Please read fully before assembly or use

Safety information

1

• Noise emission under load is higher than without

load.

• When choosing a location for the equipment make

sure that the location and position permit access to a

plug.

• Do not operate this equipment where aerosol

products are used or where oxygen is being

administered.

• When connecting the power cord, plug the power

cord into a grounded circuit. When replacing the fuse,

an approved BS 1362 type should be fitted to the

fuse carrier, A13 amp fuse should be used. No other

appliance should be on the same circuit.

• Keep the power cord away from any heated surface.

• Do not operate the equipment if the power cord or

plug is damaged, or if the equipment is not working

properly.

• Never start the treadmill when you are standing on

the running belt. Stand on the side rail, hold the

handrails, start on a low speed and then step on the

unit. When comfortable increase the speed to one

that you are comfortable with.

• The treadmill is capable of high speeds. Adjust the

speed in small increments to avoid sudden changes

in speed.

• Never leave the treadmill unattended while it is

running. Always remove the safety key when the

treadmill is not in use.

• Always examine your treadmill before use to ensure

all parts are in working order.

• Never insert any object or body parts into any

opening.

Warning: Before beginning any exercise program, consult your Doctor. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. You MUST read
all instructions before using any fitness equipment. Argos and its associates assumes no responsibility
for personal injury or property damage sustained by or through the use of this product. Over exercising
may result in serious injury or death. If you feel faint stop exercising immediately. Warning! Heart rate
monitoring systems may be inaccurate. For the most accurate heart rate measure, please hold both
hand pulse sensors continuously during any programme.

Safety information

2

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully

before contacting Argos regarding any missing components.

Components - Parts

If you have damaged or missing parts, please

call the Customer Helpline: 0345 600 1714.

Please check you have all parts listed below

3

Lubrication Oil x 2

Main Frame x 1

Power Cord x 1

Safety Key x 1

MP3 Connection x 1

Total mass of the product is 52 kg. Total size of the equipment is (width) 168.5 cm × (depth) 76 cm × (height)
29 cm.

Assembly Instructions

4

Incline Adjustment Frame

Assembly Instructions

Unbox the outer carton and take out the main frame.

Grasp the console rod with one hand, and pull the lifting bar with another hand to the direction of the
arrow as shown in the diagram.

Step 1

5

Assembly Instructions

Grasp the lifting bar and pull to the direction as shown in the diagram.

Step 2

6

Assembly Instructions

When the console masts are folded in place, please loosen the lifting bar. Then fold the console housing
and handrail in place as shown in the diagram.

Notes: the handle can be folded only after pull the ball pin on the end of the handle

Step 3

7

The free area must be at least 0.6m greater than the training area. This is a space where you can safely
dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned
adjacent to each other the free area may be shared. The free area behind the treadmill should be 2m in
length and double the width of the product.

Only one person should be within the training area when the equipment is in use.

Workout Area

8

85% to Max

65% to 85%

55% to 65%

Up to 55%

Tailor your exercise program according to your physical condition. If you have been inactive for several
years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per
workout increase is advisable.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness
will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at
your own pace.

Please remember these essentials:

• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

• Begin your training program slowly with realistic goals.

• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.

• Set up your equipment on a flat even surface with adequate training area, as prescribed in this manual.

Exercise intensity

To maximize the benefits of exercising, it is important to exercise at an appropriate intensity. The intensity level
can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be
maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as
your target zone. You can find your target zone in the table below.

200

180

160

140

120

100

80

25 30 35 40 45 50 55 60 70

Age

During the first few months of your exercise program, keep your heart rate near the low end of your target zone

as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your

target zone as you exercise.

To measure your heart rate, stop exercising but continue moving your legs or
walking around and place two fingers on your wrist. Take a six-second heartbeat
count and multiply the results by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140 beats per minute.
(A six-second count is used because your heart rate will drop rapidly when you
stop exercising.) Adjust the intensity of your exercise until your heart rate is at the
required level.

Exercise Information

Cardiovascular
performance

Intermediate aerobic

Effective fat burning

Before starting

9

Aerobic Exercise

Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic
exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example).

Weight Training

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of an exercise routine. Weight training helps tone, build and strengthen
muscle. If you are working above your target zone, you may want to do a lower number of reps.

Targeted Muscle Groups

The exercise routine that is performed on the treadmill will develop combined the lower body muscle
groups. These muscle groups are highlighted on the muscle chart below.

A: Trapezius
B: Anterior Deltoid
C: Pectoralis Major
D: Serratus Anterior

E: Biceps
F: Abdominal
G: Sartorius
H: Quadriceps

I: Tibialis Anterior
J: Trapezius
K: Posterior Deltoid
L: Triceps

M: Latissimus Dorsi
N: Gluteals
O: Hamstrings
P: Gastrocnemius

Muscle Chart

Exercise Information

10

Each workout should include the following three parts:

1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up
increases your body temperature, heart rate, and circulation in preparation for exercise.

2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your training
zone for longer than 20 minutes.)

3. A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will
help to reduce post-exercise muscle soreness.

Exercise Frequency

To maintain or improve your fitness, plan three workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is make exercise a regular and enjoyable part of your
everyday life.

Toe touch stretch

Stand with your knees bent slightly and
slowly bend forward from your hips.
Allow your back and shoulders to relax
as you reach down towards your toes as
far as possible.

Hold for 15 counts, then relax

Repeat 3 times.

Stretches: Hamstrings, back of knees and back.

Hamstring stretch

Sit with one leg extended. Bring the sole
of the opposite foot toward you and rest
it against the inner thigh of your
extended leg. Reach towards your toes
as far as possible.

Hold for 15 counts, and then relax.

Repeat 3 times for each leg.

Stretches: Hamstrings, lower back and groin.

Warming up and Cooling down

Exercise Information

11

Inner thigh stretch

Calf/Achilles stretch

With one leg in front of the other, reach
forward and place your hands against a wall.
Keep your back leg straight and your back
foot flat on the floor. Bend your front leg,
lean forward and move your hips toward the
wall.

Hold for 15 counts, then relax.

Repeat 3 times for each leg. To cause
further stretching of the Achilles
tendons, bend your back leg as well.

Stretches: Calves, Achilles tendons and ankles.

Quadriceps stretch

With one hand against the wall for balance,
reach back and grasp one foot with your
other hand. Keeping your bent knee
pointing directly down towards the floor,
gently pull your heel towards your buttock
until you feel a gentle stretch in the target
area.

Hold for 15 counts, and then relax.

Repeat 3 times for each leg.

Stretches: Quadriceps and Hip muscles.

Sit with the soles of your feet together

and your knees outwards. Pull your feet

towards your groin area as far as

possible, and push your knee down

towards the ground.

Hold for 15 counts, and then relax.

Repeat 3 times.

Stretches: Quadriceps and Hip muscles.

Exercise Information

12

Exercise Information

Getting Started

Plug your fitness equipment into the mains power and turn on the switch (1).
You will hear a beep and the computer screen will light up.

OVER-CURRENT PROTECTOR:

There is an over-current protector (2) located on the right side of the switch (1) (see above picture); in
case of short circuit or over-current, the Button of the over current protector will pop up and the treadmill
will power off; please unplug the power source and push down the button. Plug the machine back in
and then turn on the switch to restart your treadmill. If the button pops up again, please contact Argos
customer support.

1 2

13

Exercise Information

Getting Started

SAFETY KEY:

The treadmill will only work if the safety key (104) is properly locked in the provided notch of the
console. Insert the safety key (104) and attach the clip to your chest or the waist belt of your clothes.
Then move backward to test the safety key. The safety key should be able to be pulled out from the
console with the clip still on your clothes.

If you need to turn the motor off immediately, just pull the safety key (104) out of the console. For

emergency dismount hold the left or right handlebar then jump onto the side rail or the floor.

14

A Quick Speed Select

B Start

C Speed-

D PRO.

E MODE

F Speed+

G Stop

Exercise Information

Console Operation

15

TECHNICAL SPECIFICATION

Time---------------------------------00:00--99:59 Min
Speed-------------------------------0.0--13.0 km/h
Distance----------------------------0.0--99.9 km
Calories------------------------------0--999 Kcal

START

On standby status, press it to start motor; on data
storing status, press it to start and all data will be
counted forward.

STOP

Press during workout, and the treadmill will stop
and simultaneously store the data; while on data
storing status, press it may clear all the data.

QUICK SPEED SELECT

Press to select your desired running speed of 2, 4,
6, 8, 10 or 12km/h.

SPEED UP/DOWN

1. Press the speed+/- to increase/decrease

exercise speed by 0.1km/h.

2. Press the speed+/- to select training time

within a workout programme.

3. Press the speed+/- to select the desired

training target (Time, Distance, Calories)
within the target workouts.

MODE

Press to select training target workout mode
(Time-Distance-Calories count down).

PRO.

Press to select workout program (P01-P02-…­P10).

16

Exercise Information

Console Operation

IMPORTANT



The console will turn off automatically

approximately ten minutes after the belt
stopped, and press any button on the console
will wake it up.

SAFETY KEY

 The safety key must be placed into the

magnetic recess on the console in order to
operate the treadmill. Always place the safety
key in this position and attach the clip to your
clothing waist band before beginning your
workout.

 If you should need to stop the motor

immediately, simply pull the safety key away
from the console.

GENERAL OPERATION

1. Turn on the power switch at the front of your

treadmill. This switch is located next to the

mains power cord inlet.

2. Place the safety key into the magnetic recess

on the middle front of the computer console.

The console will beep and all console window
displays will function with a start display value of 0.
Note: If the Safety Key is not placed correctly or is
faulty, the “Speed” window will display "E00",
which indicates that the treadmill will not operate.

If the Safety Key is removed during exercise, the
console will beep and “Speed” window will display
“E00” and the treadmill will stop.

To stop the treadmill in an emergency, simply pull
the safety key or press the red STOP button in the
centre of the console. It is important that you
connect the clothing clip to your shirt or other
suitable clothing during exercise to ensure that
this safety system can operate easily.

Note: The readings displayed by the computer
should not be used for therapeutic purposes as
they can vary due to the sensitivity of the
equipment. Over exercising may result in serious
injury or death. If you feel faint stop exercising
immediately.

Exercise Information

Console Operation

17

 START YOUR TREADMILL

Turn on the treadmill, and press the “Start” button
on the console.

Press “Speed +” or “Speed -” to adjust the speed.
Pressing the key once will change the speed by

0.1Km/H.

Also the user can press the “Quick Speed Select”
button to select desired running speed.

 STOP YOUR TREADMILL

Press the “Speed -” button on the console to
reduce the speed, then press the “Stop” key on
the Console, and the treadmill will stop; turn off
the switch if you intend to finish your workout.

If you remove the safety key the treadmill will stop
and the console will display E00 until the safety
key is replaced.

 TRAINING TIME CONTROL WORKOUT

MODE

Turn on the treadmill, press the “MODE” button
once, the “Time” window flashes and displays
“15:00”. Press “Speed +” / “Speed -” button to
select your desired training time, (the range is
5:00—99:00 minutes).

Press “Start” to begin your workout, the time data
will reduce gradually during your training and the
treadmill will stop automatically when the “Time”
window displays “0:00”.

 TRAINING DISTANCE CONTROL

WORKOUT MODEL

Turn on the treadmill, press the “MODE” key twice
to enter distance count down mode, the initial
distance is：1.00KM “.

Press “Speed +” / “Speed -” button to select your
desired training distance (the range is 0.5—99.9
km).

Press “Start” to begin your workout, the distance
data will reduce gradually during your training and
the treadmill will stop automatically when the
window displays “0.00”.



BURNING CALORIE CONTROL WORKOUT

MODEL

Turn on the treadmill, press the “MODE” button
three times to enter Calorie count down mode, the
initial calorie is “50.0” Kcal.

Press “Speed +” / “Speed -” button to select the
target calories for your workout (the range is 10.0-

--999 calories).

Press “Start” to begin your workout, the calories
data will reduce gradually during your training,
and the treadmill will stop automatically when the
window displays “0.0”.



SPEED ADJUSTMENT

In any target control workout, press “Speed +”
/“Speed -” button to choose your desired running
speed.

Exercise Information

Console Operation

18

 Program Workout Model (P01—P10)

In this mode, the user has a choice of
Program P01 – Program P10.

1. Press the “Pro.” button once, the “Distance”

window will display “P01” and the “Time”
window will display “10:00”, which is the
preset time of the treadmill for each program;
press the “Pro. ” button to select your desired
training program “P01-P10”.

2. The preset workout time of the treadmill for

each program is 10:00Mins; when you finish
selecting workout program, press “Speed +” /
“Speed -” button to select your desired

workout time (the range is: 5:00---99:00
minutes).

3. Press “Start” and the treadmill will count down

from three before commencing the workout.
The start speed depends on the program you
have chosen.

4. For all preset values, please refer to following

table and diagrams.

Any of the training program levels has 10
segments, and each segment time is 1/10 of the
total time; during any training segments, press the
“Speed +” / “Speed -” button to adjust your speed.

TIME

PROG

Set Time/10 =Running time for each segment

123456789

10

P01

SPEED

1.5

3.0

4.5

6.0

7.5

9.0

10.5

10.5

9.0

7.5

P02

SPEED

3.0

4.5

7.5

3.0

4.5

7.0

3.0

4.5

7.0

3.0

P03

SPEED

4.5

6.0

7.5

6.0

4.5

6.0

7.5

6.0

4.5

6.0

P04

SPEED

3.0

3.0

4.5

4.5

6.0

6.0

7.5

7.5

9.0

9.0

P05

SPEED

3.0

4.5

6.0

7.5

9.0

9.0

7.5

6.0

4.5

3.0

P06

SPEED

7.5

7.5

6.0

4.5

3.0

1.5

3.0

4.5

6.0

7.5

P07

SPEED

3.0

6.0

4.5

9.0

4.5

7.5

3.0

9.0

6.0

4.5

P08

SPEED

1.5

3.0

4.5

6.0

6.0

6.0

6.0

4.5

3.0

1.5

P09

SPEED

3.0

3.0

4.5

7.5

7.5

7.5

7.5

4.5

3.0

3.0

P10

SPEED

1.5

3.0

4.5

7.5

6.0

4.5

3.0

6.0

3.0

1.5

19

Exercise Information

Console Operation

BODY FAT ANALYSIS



On standby status, press PROG. Button and

select FAT to enter body constitution index

detection function, and SPEED window displays

set parameters, TIME window displays: F-1—

Sex, F-2—Age , F-3—Height, F-4—Weight，F-

5-Body constitution test; press MODE button to

enter next setting, press SPEED+/- button to set

parameters (see below table) for F-1—F-4.

Press the “FAT” key again, the “Speed” window

displays: “25” – Which is the treadmill pre-set

user’s age,the “Time ” window is displaying “F -

2” .Press “Speed +” or “Speed -” or “Incline +” /

“Incline -” button to select your correct age.

(Range is: 10 – 99 years).



When entering F-5 interface, grasp the handle

pulse sensor for 5 minutes, it will display your
body constitution value, from it may view
whether your weight and height is matched. The
body constitution index is used to measure the
relations between weight and height, not for
body proportion, fat test is appropriate for any
male and female, together with other health
index providing a basis to adjust weight. An
ideal body fat is between 20 - 25, lower than 19
means under weight, if between 25 - 29, it
means overweight, if exceeding 30 means
obesity.（The data is only for reference, not for

therapeutic purpose.）

Body Fat Scale Parameter Table

FAT

ITEM

SET OR ANALYSIS DATA

F-1

Gender

01-Male

02-Female

F-2

Age

10-99 (25)

F-3

Height

100-200 (170)

F-4

Weight

20-150 (70)

F-5

Body Fat

<19

Under weight

19~25

Ideal weight

25~29

Over weight

>29

obesity

20

Exercise Information

Console Operation

 When you need to pack treadmill up，according to the indicated by the arrows，please hold on

armrest pin to fold armrest up and roll the dial plate downward.Then please hold handrail bar with one
hand,and pull the level bar up with another hand,put the upright down slowly.

21

Exercise Information

Folding Mechanism and Locking System

1. The safety level of the

equipment can only be
maintained if it is examined
regularly for damage and wear
e.g. ropes, pulleys and
connection points.

2. Lubricate moving parts with

light oil periodically to prevent
premature wear. Never use
abrasives or solvents to clean
the treadmill. To prevent
damage to the computer, keep
liquids away and keep it out of
direct sunlight.

3. Inspect and tighten all parts

before using the equipment.
Replace defective
components immediately
and/or keep the equipment out
of use until repair.
Pay special attention to
components most susceptible
to wear.

4. The equipment can be

cleaned using a damp cloth
and mild non-abrasive
detergent. Do not use
solvents.

5. Do not attempt to repair

this equipment yourself.
Should you have any difficulty
with assembly, operation or
use of your exercise product
or if you think that you may
have parts missing, contact
the manufacturer, their
approved service agent or the

Customer Helpline:

0345 600 1714
www.argos-support.co.uk/

Guarantee:

For guarantee purposes,
please retain your purchase
receipt.

22

Care and Maintenance

Improper maintenance can cause damage to the
treadmill or shorten the life of the product and
exceed the LIMITED WARRANTY coverage.

A. Important: Never use abrasives or solvents

to clean the treadmill. To prevent damage to
the computer, keep liquids away and keep it
out of direct sunlight.

B. All parts of the treadmill must be checked and

tightened regularly. Worn parts must be
replaced immediately.

BELT ADJUSTMENT

You may need to adjust the running belt during
the first few weeks of use. All running belts are
properly set at the factory. It may stretch or
become misaligned following use. Stretching is
normal during the break-in period.

ADJUSTING THE BELT TENSION

If the running belt feels as though it is “slipping” or
hesitating when you plant your foot during a run,
the tension on the running belt may have to be
increased.

TO INCREASE THE RUNNING BELT TENSION

STEP 1: Place 6# Allen wrench on the left belt
tension bolt. Turn the wrench clockwise 1/4 turn to
draw the rear roller and increase the belt tension.

STEP 2: Repeat STEP 1 for the right belt tension
bolt. You must be sure to turn both bolts the same
number of turns, so the rear roller will stay square
relative to the frame.

C. Repeat STEP 1 and STEP 2 until the slipping

is eliminated.

D. Be careful not to tighten the running belt

tension too much as you can create
excessive pressure on the front and rear roller
bearings. An excessively tightened running
belt may damage the roller bearings that
would result in bearing noise from the front
and rear rollers.

TO DECREASE THE TENSION ON THE
RUNNING BELT, TURN BOTH BOLTS
COUNTER-CLOCKWISE THE SAME NUMBER
OF TURNS.

23

Care and Maintenance

Belt Adjustment

When you need to adjust the degree of tightness of motor belt，please open the cover of the motor
firstly.
During your workout, if you find the running belt is not running smoothly, that means the motor belt is
loosing, please follow the below steps to adjust the motor belt tension:

1. Turn the motor belt adjustment bolt using an M8 Allen wrench 1/4 turn in a clockwise direction.

2. Re-Start the treadmill and run on the treadmill; if the running belt is still not working properly, repeat

the above step.

3. Please do not make the motor belt too tight; if the belt is over tightened it will overload the treadmill

and reduce the motors life.

24

Care and Maintenance

Motor Belt Tension Adjustment

The treadmill is pre-lubricated. However, it is

recommended to check the lubrication of the

treadmill regularly, to ensure optimal operation.

After every 2 months of operation, lift the sides of
the treadmill running belt and feel the surface of
the deck, as far as possible. If traces of silicon
spray are found, lubrication is not necessary. If
the surface is dry, refer to the instructions below.

Only use 100% silicon oil to lubricate your
treadmill deck.

To apply lubricant on the belt



Lift the belt at one side and hold the spray

valve at a distance of approximately 15cm
between the running belt and the deck. Spray
from the front to the rear of the deck. Repeat
this process on the other side of the belt.
Spray each side for about 4 seconds.



Wait 1 minute to let the silicon spray spread,

before starting the machine to circulate the oil
over the running deck.

CLEANING

Regular cleaning of the belt ensures a long
product life.

 Warning: The treadmill must be turned off to

avoid electric shocks. The power cord must
be pulled out of the socket, before starting the
cleaning or maintenance.



Caution: Do not use any abrasives or

solvents. To avoid damage to the computer,
keep any liquids away. Do not expose the
computer to direct sunlight.



After each training: Wipe the console and

other surfaces with a clean soft and damp
cloth to remove sweat residues.

 Weekly: To make cleaning easier, it is

recommended to use a mat under the
treadmill. Shoes can leave dirt on the belt that
can fall beneath the treadmill. Clean the mat
under the treadmill once a week.

STORAGE

Store you treadmill in a clean and dry environment.
Ensure the master power switch is off and is un­plugged from the electrical wall outlet.

25

Care and Maintenance

Deck Lubrication

Check

Solution

E00

Safety Key not in position

Re-locate the safety key into the front of the console

E01

Communication error (controller
not receives console signal)

A: Check speed signal wire if connected properly
B: Replace the speed signal wire
C: Replace the driver

E02

Stalling protection

A: Re-insert the motor wire or replace motor
B: Replace driver
C: Stop use and ask electrician for trouble shooting

E03

No speed sensor signal

A: Re-insert the speed signal wire or replace sensor
B: Replace driver

E05

Over current protection

A: System protection and re-start the system
B: Adjust transmission part or add lubrication oil
C: Replace motor
D: Replace driver

E10

Motor peak

Adjust the torsion potentiometer to an appropriate
position

E13

Communication error (console not
receives controller signal)

A: Replace console
B: Replace driver

26

Care and Maintenance

Trouble Shooting

27

Exploded Parts Diagram

Part #

Description

QTY

Part #

Description

QTY

1

Handrail Bar

162M8 Nut

2

2

Left Console Mast

163M3 Nut

2

3

Handle264

M5 Hex Nut

4

4

Connector

265M6 Aircraft Nut

6

5

Right Console Mast

166M8 Aircraft Nut

6

6

Running Stage

167M12 Aircraft Nut

2

7

Motor Support

168M5 Aircraft Nut

2

8

Base Frame

169M10 Aircraft Nut

2

9

Spring Rod

270M6 Flange Lock Nut

2

10

Incline Adjustment Frame

171Ф4 Spring Washer

1

11

Sliding Pin Plate

272Ф3 Spring Washer

2

12

Front Roller

173Ф6 Washer

4

13

Rear Roller

174Ф8 Washer

8

14

Step Bolt

275Ф12 Washer

2

15

Thread Rod

276Ф4 Washer

1

16

Thread Rod Base

277Ф3 Washer

2

17

Ф10×Ф1.2×42 Tension Spring

278Ф20 x Ф4 x1Bigger Washer

4

18

Ф16.5×Ф2×45 Compressed Spring

279Ф25 x Ф11x2 Plastic Washer

2

19

Ф11×Ф1.5×66 Compressed Spring

280ST4.8 x 15mm Phillips Screw (Z)

8

20

End Cap

481ST2.9 x 8mm Phillips Screw

40

21

Side Rail Fixer

882ST4.8 x 15mm Phillips Screw

34

22

Console Upper Housing

183ST2.9 x 10mm Phillips Screw

4

23

Console Bottom Housing

184ST4.2 x 25mm Phillips Screw

2

24

Console Rotate Cover

185ST4.2 x 15mm Phillips Screw

6

25

Handrail Decoration Cap

286ST4.8 x 20mm Phillips Screw

2

26

Handrail Decoration Ring

287ST4.2 x 15mm Phillips Screw

13

27

Left Handle Cover

288ST4.2 x 30mm Sunk Screw

2

28

Right Handle Cover

289ST4.2 x 15mm Sunk Screw

8

29

Left Handrail Cover

290Motor Base

1

30

Right Hnadrail Cover

291Shock Pad

2

31

Motor Cover

192Air Cushion

2

32

Left Ground Support

193Running Deck Bumper

4

33

Right Ground Support

194Damper Pad

4

34

Left Console Mast Cover

195Rubber Cushion

2

35

Right Console Mast Cover

196Power Cord

1

36

Left Console Mast Decoration (L)

197Short Cord

1

37

Left Console Mast Decoration (R)

198Power Socket

1

38

Right Console Mast Decoration (L)

199Power Swtich

1

39

Right Console Mast Decoration (R)

1

100

Over Current Protector

1

40

Motor Bottom Cover

1

101

Inductor

1

41

Left End Cap

1

102

Filter

1

42

Right End Cap

1

103

Driving Board

1

43

Plug2104

Safety Key

1

44

Transport Wheel

4

105

Handle Grip

1

45

Nylon Sleeve

2

106

Insert Switch

1

46

Ф15.5×Ф8×0.8 Plastic Washer

4

107

IPAD Holder

1

47

M8 x 24mm Sunk Bolt

6

108

Motor

1

28

Parts List

48

M3 x 12mm Sunk Bolt

2

109

Running Deck

1

49

M6 x 27mm Allen Bolt

2

110

Running Belt

1

50

M8 x 40mm Allen Bolt

2

111

Motor Belt

1

51

M6 x 15mm Allen Bolt

2

112

Side Rail

2

52

M10 x 40mm Allen Bolt

2

113

LCD Screen

1

53

M8 x 25mm Allen Bolt

2

114

PCB Board

1

54

M4 x 10mm Phillips Bolt

5

115

MP3 Module

1

55

M6 x 15mm Phillips Bolt

2

116

Power Amplifier

1

56

M10 x 25mm Hex Bolt

2

117

Speaker

2

57

M6 x 12mm Cylinder Head Bolt

2

118

MP3 Connection

1

58

M8 x 60mm Cylinder Head Bolt

2

119

M8×16mm Hex Bolt

2

59

M8 x 70mm Cylinder Head Bolt

2

120

Ф8 Spring Washer

2

60

M8 x 30mm Cylinder Head Bolt

2

121

Ф8 Washer

2

61

M10 x 25mm Cylinder Head Bolt

4

122

Lifting Bar

1

29

Guarantee

Product Guarantee

This product is guaranteed against manufacturing defects from a period of

This product is guaranteed for twelve months from the date of original

purchase. Any defect that arises due to faulty materials or workmanship will

either be replaced, refunded or repaired free of charge where possible

during this period by the dealer from whom you purchased the unit.

The guarantee is subject to the following provisions:

The guarantee does not cover accidental damage, misuse, cabinet

parts, knobs or consumable items.



The product must be correctly installed and operated in accordance with

the instructions contained in this manual.

It must be used solely for domestic purpose.



The guarantee will rendered invalided if the products is re-sold or has

been damaged by inexpert repair.

Specifications are subject to change without notice.



The manufacturer disclaims any liability for the incidental or

consequential damages.

The guarantee is in addition to, and does not diminish your statutory or

legal right.

In the event of problem with the product with in the guarantee period call

Customer Helpline: 0345 600 1714 www.argos-support.co.uk

Guarantor: Argos Ltd

489 – 499 Avebury Boulevard

Central Milton Keynes

MK9 2NW

Year