Rogerblack Easy Fold Treadmill Assembly & User Instructions
Issue 1 -25/02/16
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714
or visit www.argos-support.co.uk
Assembly & User Instructions- Please Keep for future reference
616/6773
Important –
Please read these instructions fully before assembly or use
Easy Fold Treadmill
Contents
Safety Information 1-2 错误！未定义书签。-3
Components - Parts 3 4
Assembly Instructions 4-7 5-10
Workout Area 8 11
Exercise Information 9-21 102-26
Before starting 9 102
Muscle Chart 10 13
Warming up and Cooling down 11-12 14-15
Getting started 13-14 16-17
Console operation 15-20 18-25
Folding Mechanism and Locking System 21
Care and Maintenance 22-26
Exploded Parts Diagram 27 33
Parts List 28-29 34
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This exercise equipment is built for optimum safety. However, certain precautions apply whenever you
operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate
or use this equipment.
Assembly
• The product must be installed on a stable and level
surface. Do not place the treadmill on any surface
that blocks air openings. To protect the floor or
carpet from damage, place a mat under the treadmill.
• Assemble the item as close to its final position
(in the same room) as possible.
• Make sure you have enough space to layout the
parts before starting.
• Keep children and animals away from the exercise
area, small parts could pose a choking hazard if
swallowed.
• Dispose of all packaging carefully and responsibly.
• Check you have all the components and tools
listed in the parts list, bearing in mind that, for
ease of assembly, some components are preassembled.
• The assembly of this equipment is best carried out
by 2 people.
• Attention! Take care when unboxing and
assembling your treadmill.
• On unboxing, ensure the treadmill is flat on the
floor (with the wheels in contact with the ground),
before cutting the retaining cable ties on both
sides of the product.
• Do not under any circumstance turn the machine
on its side. Failure to follow these instructions
could result in serious injury.
Use
• It is the responsibility of the owner to ensure that all
users of this product are properly informed as to how
to use this product safely.
• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.
•
Use the equipment only for intended use, as
described in this manual. Do not use attachments not
recommended by the manufacturer.
• Keep this equipment indoors, away from moisture
and dust. Do not put the equipment in a garage,
outbuilding, covered patio, or near water.
• Your product is intended for use in clean dry
conditions. You should avoid storage in excessively
cold or damp places as this may lead to corrosion
and other related problems that are outside our
control.
• Keep unsupervised children away from the
equipment.
• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
This product is not suitable for therapeutic
purposes.
• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing, as
it may get caught in the equipment. Wear trainers
to protect your feet while exercising.
• Do not place any sharp objects around the
equipment.
• Keep hands away from all moving parts.
• If any of the adjustment devices are left projecting,
they could interfere with the user’s movement.
• Before using the equipment to exercise, always
perform stretching exercises to properly warm up.
• Only one person at a time should use the
equipment.
• A spotter is recommended during exercise.
• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the workout
and seek immediate medical attention.
• Injuries to health may result from incorrect or
excessive training.
• This product is suitable for a maximum user weight
of: 110kg.
• This product conforms to: BS EN ISO 20957-1 and
BS EN 957-6 Class (H) - Home Use - Class (C).
• A folded treadmill should not be operated.
• Ensure the running surface comes to a complete
stop before folding.
• The A-weighted emission sound pressure level is
from 50 to 60 dBa.
Important – Please read fully before assembly or use
Safety information
1
• Noise emission under load is higher than without
load.
• When choosing a location for the equipment make
sure that the location and position permit access to a
plug.
• Do not operate this equipment where aerosol
products are used or where oxygen is being
administered.
• When connecting the power cord, plug the power
cord into a grounded circuit. When replacing the fuse,
an approved BS 1362 type should be fitted to the
fuse carrier, A13 amp fuse should be used. No other
appliance should be on the same circuit.
• Keep the power cord away from any heated surface.
• Do not operate the equipment if the power cord or
plug is damaged, or if the equipment is not working
properly.
• Never start the treadmill when you are standing on
the running belt. Stand on the side rail, hold the
handrails, start on a low speed and then step on the
unit. When comfortable increase the speed to one
that you are comfortable with.
• The treadmill is capable of high speeds. Adjust the
speed in small increments to avoid sudden changes
in speed.
• Never leave the treadmill unattended while it is
running. Always remove the safety key when the
treadmill is not in use.
• Always examine your treadmill before use to ensure
all parts are in working order.
• Never insert any object or body parts into any
opening.
Warning: Before beginning any exercise program, consult your Doctor. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. You MUST read
all instructions before using any fitness equipment. Argos and its associates assumes no responsibility
for personal injury or property damage sustained by or through the use of this product. Over exercising
may result in serious injury or death. If you feel faint stop exercising immediately. Warning! Heart rate
monitoring systems may be inaccurate. For the most accurate heart rate measure, please hold both
hand pulse sensors continuously during any programme.
Safety information
2
Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Argos regarding any missing components.
Components - Parts
If you have damaged or missing parts, please
call the Customer Helpline: 0345 600 1714.
Please check you have all parts listed below
3
Lubrication Oil x 2
Main Frame x 1
Power Cord x 1
Safety Key x 1
MP3 Connection x 1
Total mass of the product is 52 kg. Total size of the equipment is (width) 168.5 cm × (depth) 76 cm × (height)
29 cm.
Assembly Instructions
4
Incline Adjustment Frame
Assembly Instructions
Unbox the outer carton and take out the main frame.
Grasp the console rod with one hand, and pull the lifting bar with another hand to the direction of the
arrow as shown in the diagram.
Step 1
5
Assembly Instructions
Grasp the lifting bar and pull to the direction as shown in the diagram.
Step 2
6
Assembly Instructions
When the console masts are folded in place, please loosen the lifting bar. Then fold the console housing
and handrail in place as shown in the diagram.
Notes: the handle can be folded only after pull the ball pin on the end of the handle
Step 3
7
The free area must be at least 0.6m greater than the training area. This is a space where you can safely
dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned
adjacent to each other the free area may be shared. The free area behind the treadmill should be 2m in
length and double the width of the product.
Only one person should be within the training area when the equipment is in use.
Workout Area
8
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