Roger Black CTE140910950 Instruction manual

Folding Magnetic Exercise Cycle

Assembly & User Instructions - Please keep for future reference 496/4991

Important – Please read these instructions fully before assembly or using

These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer contact number:

0345 600 1714 www.argos-support.co.uk

Contents

Safety Information

Components - Parts

Components - Fixings

Assembly Instructions

Adjustment / Folding away

Workout area

Computer Operation

Exercising Information

Before starting

Muscle chart

Warming up and cooling down

Care and Maintenance

Exploded Parts Diagram

Parts List

2

3

4

5-6

7

8

9

10-13

10

11

12-13

14

15

16-17

1

Safety Information

Important – Please read fully before assembly or using

To reduce the risk of serious injury, read the entire manual before you assemble or operate the Roger Black

Folding Magentic Exercise Cycle.

In particular, note the following safety precautions:

Assembly

• Check you have all the components and tools
listed on pages 3 and 4, bearing in mind that, for
ease of assembly, some components are
pre-assembled.

• Keep children and animals away from the work
area, small parts could choke if swallowed.

• Make sure you have enough space to layout the
parts before starting.

• Assemble the item as close to its  nal position
(in the same room) as possible.

• Position the equipment on a clear, level surface.

• Dispose of all packaging carefully and responsibly.

Using

• It is the responsibility of the owner to ensure that
all users of this product are properly informed as to
how to use this product safely.

• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.

• Before using the equipment, always warm up
properly.

• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the

workout and seek immediate medical attention.

• Only one person at a time should use the
equipment.

• Keep hands away from all moving parts.

• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing,
since it may get caught in the equipment. Wear

athletic shoes to protect your feet while exercising.

• Do not place any sharp objects around the
equipment.

• Disabled persons should not use the equipment
 ed person or doctor in attendance.

• The max user weight is 100kg.

• Keep unsupervised children away from the
equipment.

• Injuries to health may result from incorrect or
excessive training. The equipment shall be
installed on a stable base and properly leveled.

• The braking system is adjustable.

• This product conforms to: BS EN ISO 20957-1
and EN957-5 Class (H) - Home Use - Class (C).

Battery safety

• Warning: Incorrect installation of batteries may

cause battery leakage and corrosion, resulting in
damage to the computer.

• Do not mix old and new batteries, or

batteries of different types.

• Do not dispose of batteries in a  re.

• Do not dispose of batteries with

normal household waste, take to a local recycling
centre.

Warning: Before beginning any exercise program, consult your Doctor. This is especially

important for persons over the age of 35 or persons with pre-existing health problems.
You MUST read all instructions before using any  tness equipment. Argos and its associates assumes
no responsibility for personal injury or property damage sustained by or through the use of this product.
The pedal crank training equipment is not suitable for therapeutic purposes. Heart rate monitoring
systems may be inaccurate. Over exercise may result in serious injury or death. If you feel faint stop
exercising immediately.

2

If you have damaged or missing components,

Components - Parts

call the

Customer contact number: 0345 600 1714

Please check you have all the parts listed below

Note: Some of the smaller components may be pre- tted to larger components. Please check carefully

before contacting Argos regarding any missing components.
Total mass of the product is 16.1kg. Foot print of the product is 67 x 41cm.

19. Main frame x 1

9. Holder of Monitor x 1 3. Stabiliser x 2 2. Saddle Stem Instert x 1

1. Handle Bar x 1

4. Exercise Monitor x 1

7. Pedal (R) x 1 6. Pedal (L) x 1 5. Saddle x 1

3

Components - Fixings

Please check you have all the  xings listed below

Note: Some of the  xings are pre- tted to the larger components. Please check carefully before contacting
Argos regarding any missing  xings.

15

M8 Spring washer x 2

12

M8 Curved washer x 6

17

M8 saddle Nut x 3

22

Allen key x 1

10

Screw x 1

14

M8 x50mm Carriage Blot x 4

16

M8 Saddle Washer x 3

11

M8 x 35mm Allen Bolt x 2

13

M8 Dome nut x 4

8

Adjuster knob x 1

21

Spanner x 1

23

Locking Pin x 1

Ruler - Use this ruler to help correctly identify the hardware

105

0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100

110 115 120 125 130 135 140 145 150 155 160 165 170

4

Assembly Instructions

Step 1

Unfold the Main Frame (19).
Lock into position using 1 x
Locking Pin (23).

Connect the Stabiliser (3)
to the Main Frame (19)
using 2 x M8 x 55mm Carriage
Bolt (14), 2 x M8 Curved
Washer (12), and 2 x M8
Dome Nut (13).
Note: The flat surface of the
stabiliser must be placed
flat horizontally on the ground.

7

6

Repeat for the other Stabiliser
(3) and tighten all Nuts and
Bolts securely.

Assemble the Pedals (Left and
Right) (6 & 7) to the Pedal
Crank. Both Pedals
MUST be tightened securely
other wise damage may occur
to the Crank.

Turn clockwise to assemble both
the Right Pedal (7) and the Left
Pedal (6).

5