Rogerblack AG-10202, AG-10302, AG-10201, AG-10208, AG-10207 User Manual

SILVER SPIN BIKE AG-10221

fit for life

with Roger Black

SILVER SPIN BIKE AG-10221

www.rogerblackfitness.co.uk

let’s get fit for life!

Thank you for choosing my silver spin bike
and welcome to a healthier, fitter lifestyle!

Being healthy has always been an essential part of my life, so I’m delighted to be able
to help you make it an important part of your life too.

How many times have you climbed the stairs or ran for the bus and been out of breath?
How many times have you wished you could do more of the things you enjoy, like
walking the dog, or running around after the kids?

Did you know that just 20 minutes of exercise 4 times a week can make a world of
difference? You won’t believe the benefits a little exercise will bring! You will have higher
energy levels, reduced stress, improved self-esteem, clearer and more radiant skin,
greater cardiovascular efficiency, a higher metabolic rate and improved body posture
. . . all of which will result in a healthier and much more enjoyable lifestyle!

So enjoy your workouts, and maybe the next time you run up the stairs you will feel
Fit for Life!

01 assembly

Your bike will require a small amount of assembly.
You will find everything you need included in the box.

02 get to know your bike

Take time to get to know your new bike - it will help you
to get the most out of your workouts.

03 enjoy your workout!

Useful tips on training and some stretches you can try.
For further advice visit www.rogerblackfitness.co.uk

www.rogerblackfitness.co.uk

01 assembly

pre-assembly notes

OPEN THE BOXES

Make sure to inventory all of the parts that are included in the boxes. Check
the Parts List for a full count of the number of parts included for proper assembly.
If you are missing any parts please call the Roger Black Technical Support line on
0845 600 0464.

GATHER YOUR TOOLS

Before starting the assembly of your unit, gather the necessary tools. Having all of
the equipment at hand will save time and make the assembly quick and hassle-free.

CLEAR YOUR WORK AREA

Make sure that you have cleared away a large enough space to properly
assemble the unit. Make sure the space is free from anything that may cause
injury during assembly. After the unit is fully assembled, make sure there is a
comfortable amount of free area around the unit for unobstructed operation.

hardware chart

For your convenience, we have identified the hardware used in the assembly of
this product. This chart is provided to help you identify those items that may be
unfamiliar to you.

1. Adjustable
Wrench

2. Allen Wrench

3. Allen Bolt (x4)

4. Washer (x4)

1

2

3

4

WARNING: To reduce the risk of injury, read the following important
precautions and information before operating the bike.

1. Please read all instructions in this manual before using the exercise bike.

2. Prior to any exercise, consult with your physician to establish the exercise
frequency, time and intensity appropriate to your age and condition.

2. It is the responsibility of the owner to ensure that all users of the bike are
adequately informed of all precautions. Use the exercise bike only as
described in this manual.

4. Once fully assembled, please check that all hardware parts such as belts, nuts
and washers are positioned and secured firmly.

5. Inspect and tighten all parts regularly. Check that the safety chain guard that
protects the moving parts is secured and in good order. Check the seat post,
seat slider, pedals and handlebar are secured firmly before getting on the
bike. Lubricate all moving parts monthly and replace any worn parts
immediately. Use only manufacturer-supplied parts.

3. Use the bike indoors on a level surface and keep it away from moisture and
dust. Place a mat under the stabilisers to protect the carpet or floor.

6. Keep children and pets away from the bike at all times. The bike is designed
for use by adults only.

7. The bike should not be used by persons weighing more than 350 pounds.

8. Wear appropriate exercise clothing when using the bike. Do not wear loose
clothing that could become caught in the bike. Always wear shoes.

9. Always regulate the flywheel resistance so that your pedalling motion is
controlled.

10. Always keep your back straight when exercising. Do not arch your back.

11. When you stop exercising, allow the pedals to slowly come to a stop. The bike
does not have a free wheel; the pedals will continue to move until the flywheel
stops. Do not remove feet from the pedals while they are in motion and do not
dismount until the pedals have stopped completely.

13. The pulse sensor is not a medical device. Various factors, including the user's
movement, may affect the accuracy of heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.

8. Dry the bike after each use to remove sweat and moisture. Wipe the machine
with a damp cloth, water and mild soap. Do not use a petroleum-based
solvent to clean the machine in order not to damage the finish.

11. Stop exercise immediately in case of nausea, shortness of breath, faint,
headache, pain, tightness in your chest or any discomfort.

12. Do not place fingers or any other objects into the moving parts of the bike.

14. After exercising, turn the tension control knob clockwise (+) to increase
resistance so that the pedals will not rotate freely and possibly hurt someone.

01 assembly

www.rogerblackfitness.co.uk

exploded diagram

MANY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.

NO. DESCRIPTION QTY.

1 flywheel 1

1-1 hub set 1 set

1-2 (L) flywheel cover 1

1-2 (R) flywheel cover 1

1-3 Self tapping screw 6

1-4 flange nut 2

2 rear stabiliser 1

2-1 leveling feet 4

2-2 end cap 4

2-3 pan allen bolt 4

2-4 washer 4

3 frame 1 set

4 front stabliser 1 set

4-1 transportation wheel 2

4-2 washer 4

4-3 allen bolt 2

4-4 nylon nut 2

5 handlebar 1 set

6 seat post 1 set

6-1 sleeve 3

6-2 adjustable knob 3

7 seat slider 1 set

7-1 end cap (for seat slider) 1

7-2 saddle 1

8 water bottle cage 1

9 tension control knob 1 set

9-1 spacer 1

9-2 upper brake cap 1

NO. DESCRIPTION QTY.

9-3 allen bolt (M5) 7

9-4 square nut 1

9-5 helical compression spring 1

9-6 spacer 1

9-7 allen nut 2

9-9 rubber absorber 1

9-10 beam 1

9-11 brake pad assembly 1 set

9-12 round head screw 2

9-13 washer 4

9-14 nylon nut 2

10 water bottle 1

11 inner chain guard 1

12 chain 1

13 outer chain guard 1

14 pedal set 1 set

15 pan self tapping screw 4

16 pan self tapping screw 3

17 chain guard spacer 1

18 allen bolt 2

19 allen bolt 2

20-1 B/B’s cup

20-2 B/B’s ball

20-3 B/B’s cone (L)

20-4 B/B’s washer 1 set

20-5 B/B’s allen nut

20-6 B/B’s cone (R)

parts list