Roger Black 7599583 Instruction manual

These instructions contain important information which will help you get the best from your equipment and
ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714

or visit www.argos-support.co.uk

Assembly & User Instructions-

Please Keep for future reference

759/9583

Important – Please read these instructions fully before assembly or use

TREADMILL

Issue 1 -25/02/16

11

TABLE OF CONTENTS

Contents

Safety Information 1-2 错误！未定义书签。-3

Components-Parts 3 3

Assembly Instructions 4-6

To fold your treadmill 7 4-10

Workout Area 8 11

Exercise Information 9-19 92-26

Before starting 9 92

Muscle Chart 10 13

Warming up and Cooling down 11-12 14-15

Getting started 13-14 16-17

Console operation 15-19

Folding mechanism and incline adjustment 20

Care and Maintenance 21-24

Exploded Parts Diagram 25 33

Parts List 26-28

1

、

This exercise equipment is built for optimum safety. However, certain precautions apply whenever you

Assembly

• The product must be installed on a stable and level
surface. Do not place the treadmill on any surface
that blocks air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.

• Assemble the item as close to its final position
(in the same room) as possible.

• Make sure you have enough space to layout the

parts before starting.

• Keep children and animals away from the exercise

area, small parts could pose a choking hazard if
swallowed.

• Dispose of all packaging carefully and responsibly.

• Check you have all the components and tools

listed in the parts list, bearing in mind that, for ease
of assembly, some components are
pre-assembled.

• The assembly of this equipment is best carried out

by 2 people.

• Attention! Take care when unboxing and

assembling your treadmill.

• On unboxing, ensure the treadmill is flat on the

floor (with the wheels in contact with the ground).

Use

• It is the responsibility of the owner to ensure that all

users of this product are properly informed as to how
to use this product safely.

• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.

• Use the equipment only for intended use, as

described in this manual. Do not use attachments not

recommended by the manufacturer.

• Keep this equipment indoors, away from moisture

and dust. Do not put the equipment in a garage,
outbuilding, covered patio, or near water.

• Your product is intended for use in clean dry

conditions. You should avoid storage in excessively

cold or damp places as this may lead to corrosion

and other related problems that are outside our

control.

• Keep unsupervised children away from the
equipment.

• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.

This product is not suitable for therapeutic
purposes.

• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing, as
it may get caught in the equipment. Wear trainers to
protect your feet while exercising.

• Do not place any sharp objects around the
equipment.

• Keep hands away from all moving parts.

• If any of the adjustment devices are left projecting,
they could interfere with the user’s movement.

• Before using the equipment to exercise, always
perform stretching exercises to properly warm up.

• Only one person at a time should use the

equipment.

• A spotter is recommended during exercise.

• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the workout

and seek immediate medical attention.

• Injuries to health may result from incorrect or
excessive training.

• This product is suitable for a maximum user weight
of: 110 kg.

• This product conforms to: BS EN ISO 20957-1 and
BS EN 957-6 Class (H) - Home Use - Class (C).

• A folded treadmill should not be operated.

• Ensure the running surface comes to a complete
stop before folding.

• The A-weighted emission sound pressure level is
from 50 to 60 dBa.

Important – Please read fully before assembly or use

Safety information

operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or
use this equipment.

2

• Noise emission under load is higher than without

load.

• When choosing a location for the equipment make

sure that the location and position permit access to a

plug.

• Do not operate this equipment where aerosol

products are used or where oxygen is being

administered.

• When connecting the power cord, plug the power

cord into a grounded circuit. When replacing the fuse,

an approved BS 1362 type should be fitted to the fuse

carrier, A13 amp fuse should be used. No other

appliance should be on the same circuit.

• Keep the power cord away from any heated surface.

• Do not operate the equipment if the power cord or

plug is damaged, or if the equipment is not working

properly.

• Never start the treadmill when you are standing on

the running belt. Stand on the side rail, hold the

handrails, start on a low speed and then step on the

unit. When comfortable increase the speed to one

that you are comfortable with.

• The treadmill is capable of high speeds. Adjust the

speed in small increments to avoid sudden changes

in speed.

• Never leave the treadmill unattended while it is

running. Always remove the safety key when the

treadmill is not in use.

• Always examine your treadmill before use to ensure

all parts are in working order.

• Never insert any object or body parts into any

opening.

Warning: Before beginning any exercise program, consult your Doctor. This is especially important
for persons over the age of 35 or persons with pre-existing health problems. You MUST read all
instructions before using any fitness equipment. Argos and its associates assumes no responsibility for
personal injury or property damage sustained by or through the use of this product. Over exercising may
result in serious injury or death. If you feel faint stop exercising immediately. Warning! Heart rate
monitoring systems may be inaccurate. For the most accurate heart rate measure, please hold both hand
pulse sensors continuously during any programme.

Safety information

3

MP3 connecting line

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully

Lubrication Oil x 2

Main Frame x 1
Power Cord x 1

Safety Key x 1

Components - Parts

If you have damaged or missing parts, please

call the Customer Helpline: 0345 6001714.

Please check you have all parts listed below

6# Allen Wrenchx 1

before contacting Argos regarding any missing components.

Total mass of the product is 51 kg. Total size of the equipment is (width) 71.5cm × (depth) 158.5 cm × (height)

Assembly Instructions

4

135.3 cm.

5

Remove the outer carton and take out the treadmill.

Hold the console support bar with one hand and press the lifting bar with the other hand toward the
direction of the arrow as shown in the 1st image, lifting the console as shown in the 2nd image, releasing
the lifting bar. When hearing a click, the console masts have been locked in place.

Step 1

Assembly Instructions

Lifting bar

Console support
bar

Unfold the console and the handles into place as shown in the diagram.

Step 2

Assembly Instructions

6

7

To fold down the treadmill,push the spring lock in the direction as show in the diagram to fold the
handles, folding down the console, lifting the lifting bar and folding down the console masts slowly.

Warning!

A folded treadmill should not be operated.
Allow the running surface to come to a complete stop before folding.
Please don’t put it in upright position when folded.

Assembly InstructionsTO FOLD YOUR TREADMILL

Lifting bar

Spring lock

The free area must be at least 0.6m greater than the training area. This is a space where you can safely

Workout Area

8

dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned
adjacent to each other the free area may be shared. The free area behind the treadmill should be 2m in
length and double the width of the product.

Only one person should be within the training area when the equipment is in use.

9

85% to Max

65% to 85%

55% to 65%

Up to 55%

Tailor your exercise program according to your physical condition. If you have been inactive for several

Exercise intensity

200

180

160

140

120

100

80

Age

During the first few months of your exercise program, keep your heart rate near the low end of your target zone as

you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your

target zone as you exercise.

Exercise Information

Cardiovascular
performance

Intermediate aerobic

Effective fat burning

Before starting

Beats per minutes (bpm)

years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per
workout increase is advisable.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness
will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at
your own pace.

Please remember these essentials:

• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

• Begin your training program slowly with realistic goals.

• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.

• Set up your equipment on a flat even surface with adequate training area, as prescribed in this manual.

To maximize the benefits of exercising, it is important to exercise at an appropriate intensity. The intensity level
can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be
maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as your
target zone. You can find your target zone in the table below.

25 30 35 40 45 50 55 60 70

To measure your heart rate, stop exercising but continue moving your legs or
walking around and place two fingers on your wrist. Take a six-second heartbeat
count and multiply the results by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140 beats per minute.
(A six-second count is used because your heart rate will drop rapidly when you
stop exercising.) Adjust the intensity of your exercise until your heart rate is at the
required level.

Aerobic Exercise

Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic

Weight Training

Targeted Muscle Groups

A: Trapezius
B: Anterior Deltoid
C: Pectoralis Major
D: Serratus Anterior

E: Biceps
F: Abdominal
G: Sartorius
H: Quadriceps

I: Tibialis Anterior
J: Trapezius
K: Posterior Deltoid
L: Triceps

M: Latissimus Dorsi
N: Gluteals
O: Hamstrings
P: Gastrocnemius

Muscle Chart

Exercise Information

10

exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example).

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of an exercise routine. Weight training helps tone, build and strengthen
muscle. If you are working above your target zone, you may want to do a lower number of reps.

The exercise routine that is performed on the treadmill will develop combined the lower body muscle
groups. These muscle groups are highlighted on the muscle chart below.

11

Each workout should include the following three parts:

Exercise Frequency

Toe touch stretch

Hamstring stretch

Warming up and Cooling down

Exercise Information

1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases
your body temperature, heart rate, and circulation in preparation for exercise.

2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.
(Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone
for longer than 20 minutes.)

3. A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help
to reduce post-exercise muscle soreness.

To maintain or improve your fitness, plan three workouts each week, with at least one day of rest between
workouts. After a few months of regular exercise, you may complete up to five workouts each week, if
desired. Remember, the key to success is make exercise a regular and enjoyable part of your everyday
life.

Stand with your knees bent slightly and
slowly bend forward from your hips. Allow
your back and shoulders to relax as you
reach down towards your toes as far as
possible.

Hold for 15 counts, then relax

Repeat 3 times.

Stretches: Hamstrings, back of knees and back.

Sit with one leg extended. Bring the sole
of the opposite foot toward you and rest it
against the inner thigh of your extended
leg. Reach towards your toes as far as
possible.

Hold for 15 counts, and then relax.

Repeat 3 times for each leg.

Stretches: Hamstrings, lower back and groin.

Inner thigh stretch

Calf/Achilles stretch

With one leg in front of the other, reach

Quadriceps stretch

Stretches: Quadriceps and Hip muscles.

Sit with the soles of your feet together

and your knees outwards. Pull your feet

towards your groin area as far as

possible, and push your knee down

towards the ground.

Stretches: Quadriceps and Hip muscles.

Exercise Information

12

forward and place your hands against a wall.
Keep your back leg straight and your back
foot flat on the floor. Bend your front leg,
lean forward and move your hips toward the
wall.

Hold for 15 counts, then relax.

Repeat 3 times for each leg. To cause
further stretching of the Achilles
tendons, bend your back leg as well.

Stretches: Calves, Achilles tendons and ankles.

With one hand against the wall for balance,
reach back and grasp one foot with your
other hand. Keeping your bent knee pointing
directly down towards the floor, gently pull
your heel towards your buttock until you feel
a gentle stretch in the target area.

Hold for 15 counts, and then relax.

Repeat 3 times for each leg.

Hold for 15 counts, and then relax.

Repeat 3 times.

13

IMPORTANT NOTICE:

Plug your fitness equipment into the mains power and turn on the switch (1).
You will hear a beep and the computer screen will light up.

OVER-CURRENT PROTECTOR:

There is an over-current protector (2) located on the right side of the switch (1) (see above picture); in
case of short circuit or over-current, the Button of the over current protector will pop up and the treadmill
will power off; please unplug the power source and push down the button. Plug the machine back in and
then turn on the switch to restart your treadmill. If the button pops up again, please contact Argos
customer support.

SAFETY KEY:

The treadmill will only work if the safety key (104) is properly locked in the provided notch of the console.
Insert the safety key (104) and attach the clip onto the waist part of your clothes. If it is necessary to turn
off the motor immediately, just pull the safety key (104) out of the console.

Exercise Information

Getting Started

1

2

Exercise Information

Getting Started

SAFETY KEY:

The treadmill will only work if the safety key (104) is properly locked in the provided notch of the console.
Insert the safety key (104) and attach the clip to your chest or the waist belt of your clothes. Then move
backward to test the safety key. The safety key should be able to be pulled out from the console with the
clip still on your clothes.

If you need to turn the motor off immediately, just pull the safety key (104) out of the console. For

emergency dismount hold the left or right handlebar then jump onto the side rail or the floor.

14

15

A：Quick Incline Select（0% ，6% ，9%， 15%）

B：Incline-

C：Start

D：Incline+

E：PREV (Short Press) / Volume- (Long Press)

F：Program

G：Bluetooth telephone key, press to answer calls

H：Mode

I：Next (Short Press) / Volume+ (Long Press)

J：Speed-

K：Stop

L：Speed+

M：Quick Speed select(3KM/H,6KM/H,9KM/H,12KM/H)

Exercise Information

Console Operation

TECHNICAL SPECIFICATION

Time---------------------------------00:00--99:59 Min
Speed-------------------------------0.0--13 km/h
Distance----------------------------0.00--99.9 km
Calorie------------------------------0.0--999 Kcal
Incline -------------------------------0-15%

START

Press to start exercise at initial speed 0.8km/h.

STOP

In the exercise process, press the "stop" key, the
treadmill will decelerate to stop and display data at
the same time, after it stops, it clears all the data.

QUICK SPEED SELECT

Press to select your desired running speed with
3km/h, 6km/h, 9 km/h, 12km/h

SPEED UP/DOWN

1. Press to increase/decrease exercise speed

by 0.1km/h.

2. Press to select training time under program

workout model

3. Press to select the desired training target

(Time, Distance, Calorie) under training target
control workout mode)

MODE

Press to select training target workout mode
(Time-Distance-Calorie count down)

PROGRAM

Press to select workout program (P1-P2-…-P10).

IMPORTANT

The console will turn off automatically about ten

minutes after the belt has stopped.

SAFETY KEY

1. The safety key must be placed into the

magnetic recess on the console in order to
operate the treadmill. Always place the
safety key on its position and attach the clip
to your clothing at your waist before
beginning your workout.

2. If you need to stop the motor immediately,

simply pull the safety key away from the
console.

GENERAL OPERATION

1. Turn on the Power Switch at the front of your

Treadmill. This switch is located next to the Mains

Power Cord inlet.

2. Place the Safety Key into the magnetic recess on

the middle front of the Computer Console.

The console will give an audible signal and all
console window displays function with a start
display value of 0.

Note: If the Safety Key is not placed correctly or is
faulty, the “Speed” window will display "E00", which
indicates that the treadmill will not operate.

To stop the treadmill in an emergency, simply pull
the safety key off its mount in the console front or
simply press the red STOP button in the right of the
console. It is important that you connect the clothing
clip to your shirt or other suitable clothing during
exercise to ensure that this safety system can
operate easily.

When MP3 are out of use，please pull off the audio
spring cable.

QUICK INCLINE SELECT

Exercise Information

Console Operation

Incline

16

Press to select your desired running speed with 0%,
6%, 9 %, 15%

BLUETOOTH

Turn your mobile phone Bluetooth on,connect
with your treadmill(SYMK), then you can:

1.Play your mobile phone music,adjust the volume
by your mobile phone;

2.Press Bluetooth key to answer coming calls, press
it again to end the call.

17



STARTING YOUR TREADMILL

1. Turn on the treadmill, and press “Start” button

on the console.

2. Press “Speed +” or “Speed -” button to adjust

speed button to adjust speed. Press the key
once, and the speed changes 01km/h.

3. Also the user can press the “Quick Speed

Select” button to select desired running
speed.



STOPPING YOUR TREADMILL

1. Press the “Speed -” button on the console to

reduce the speed and deck incline to lower,
then press the “Stop” key on the Console, and
the treadmill will stop; turn off the switch if you
intend to finish workout.

2. Pull away the safety key and the treadmill will

stop itself, and then “Speed” window will
display “E00”.



TRAINING TIME CONTROL WORKOUT

MODE

1. Turn on the treadmill，press the “Mode” button

one time, and the “Time” window flashes and
displays “15:00”, which is the pre-set training
time of the treadmill. Press “Speed +” / “Speed

-” button to select your desired training time,
(the range is 5:00—99:00).

2. Press “Start” button to start your workout, the

time data will reduce gradually during your
training and the treadmill will stop
automatically when the “Time” window
displays “0:00”.

 TRAINING DISTANCE CONTROL

WORKOUT MODEL



Turn on the treadmill, press the “Mode” key

two times, and the “Dis” (Distance) window
flashes and displays “1.00”, which is the
pre-set training distance of the treadmill.

 Press “Speed +” / “Speed -” button to select

your desired training distance (the range is

0.50—99.9).

 Press “Start” button to start your workout, the

distance data will reduce gradually during your
training and the treadmill will stop
automatically when the “Dis” (Distance)
window displays “0.0”.



BURNING CALORIE CONTROL WORKOUT

MODEL

1. Turn on the treadmill，press the “Mode” button

three times continuously, the “Cal” (Calorie)
window flashes and displays “50.0”, which is
the pre-set burning calories of the treadmill.
Press “Speed +” / “Speed -” button to select
target burning calories (the range is

10.0---999).

2. Press “Start” button to start your workout, the

calories data reduce gradually during your
training, and the treadmill will stop
automatically when the “Cal” (Calorie) window
display “0.0”.



SPEED ADJUSTMENT

In any training target control workout model,
press “Speed +” /“Speed -” button to choose
your desired running speed.

Exercise Information

Console Operation

Program Workout Model (P01—P10)

In this mode, the user has a choice of Program P01
– Program P10.

1. Press the “Prog. ” button, the “Speed” window

will display “P01” and the “Time” window will
display “10:00”, which is the preset time of the
treadmill for each program. Press the “Pro.”
button to select your desired training program
“P01-P10”.

2. The preset workout time of the treadmill for

each program is 10:00 Min, when you finish
selecting workout program, press “Speed +” /
“Speed -” button to select your desired workout

time (the range is: 5:00---99:00).

3. Press “Start” button and the treadmill will count

down three and start operation. The start speed
depends on the program you have chosen.

4. For all preset values, please refer to following

table and diagrams.

Any of the training program levels has 10 segments,
and each segment time is 1/10 of total setting time;
during any training segments, press the “Speed +” /
“Speed -” button to adjust training speed.

TIME

PROG

Set Time/10 =Running time for each program

123456789

10

P1

SPEED

1.5

3.0

4.5

6.0

7.5

9.0

10.5

10.5

9.0

7.5

INCLINE

112223322

2

P2

SPEED

3.0

4.5

7.5

3.0

4.5

7.5

3.0

4.5

7.5

3.0

INCLINE

122224432

2

P3

SPEED

4.5

6.0

7.5

6.0

4.5

6.0

7.5

6.0

4.5

6.0

INCLINE

233226632

2

P4

SPEED

3.0

3.0

4.5

4.5

6.0

6.0

7.5

7.5

9.0

9.0

INCLINE

233226632

2

P5

SPEED

3.0

4.5

6.0

7.5

9.0

9.0

7.5

6.0

4.5

3.0

INCLINE

333443322

2

P6

SPEED

7.5

7.5

6.0

4.5

3.0

1.5

3.0

4.5

6.0

7.5

INCLINE

355543343

2

P7

SPEED

3.0

6.0

4.5

9.0

4.5

7.5

3.0

9.0

6.0

4.5

INCLINE

444436653

3

P8

SPEED

1.5

3.0

4.5

6.0

6.0

6.0

6.0

4.5

3.0

3.0

INCLINE

45556121286

3

P9

SPEED

3.0

3.0

4.5

7.5

7.5

7.5

7.5

4.5

3.0

3.0

INCLINE

555669974

2

P10

SPEED

1.5

3.0

4.5

7.5

6.0

4.5

3.0

6.0

3.0

1.5

INCLINE

464257832

1

Exercise Information

Console Operation

18

19

BODY FAT ANALYSIS

 On standby status, press “Mode” button until

“Distance” window displays “FAT”, it is body
constitution index detection function, and
“Distance” window displays: F-1—Sex,
F-2—Age , F-3—Height, F-4—Weight，F-5-Body
constitution test; press MODE button to enter
next setting, press SPEED+/- button to set
parameters (see below table) for F-1—F-4.
Press the “Mode” Button again, the “Speed”
window displays: “25” – Which is the treadmill
pre-set user’s age,the “Time ” window is
displaying “F - 2” .Press “Speed +” or “Speed -”
or “Incline +” / “Incline -” button to select your
correct age. (Range is: 10 – 99 years).

 When entering F-5 interface, grasp the handle

pulse sensor for 5 seconds, it will display your
body constitution value, from it may view
whether your weight and height is matched. The
body constitution index is used to measure the
relations between weight and height, not for
body proportion, fat test is appropriate for any
male and female, together with other health
index providing a basis to adjust weight. An ideal
body fat is between 20 - 24, lower than 19
means under weight, if between 25 - 29, it
means overweight, if exceeding 30 means
obesity.（The data is only for reference, not for

therapeutic purpose.）

Body Fat Scale Parameter Table

FAT

ITEM

SET OR ANALYSIS DATA

F-1

Sex

01-Male

02-Female

F-2

Age

10-99 (25)

F-3

Height

100-200 (170)

F-4

Weight

20-150 (70)

F-5

Body Fat

≦19

Under weight

20~24

Ideal weight

25~29

Over weight

≧30obesity

Exercise Information

Console Operation

20

1. To fold the treadmill, lift the running deck and you can hear a click when the deck locks into position.

2. Hold the running deck, touch the cylinder joint with your tiptoes to unfold it as shown in the diagram.

Warning!

 A folded treadmill should not be operated.

 Allow the running surface to come to a complete stop before folding.

Exercise Information

Folding Mechanism and Locking System

End caps

Joint

21

1.

The safety level of the
equipment can only be
maintained if it is examined
regularly for damage and wear
e.g. ropes, pulleys and
connection points.

2. Lubricate moving parts with

light oil periodically to prevent
premature wear. Never use
abrasives or solvents to clean
the treadmill. To prevent
damage to the computer, keep
liquids away and keep it out of
direct sunlight.

3.

Inspect and tighten all parts
before using the equipment.
Replace defective components
immediately and/or keep the
equipment out of use until
repair.
Pay special attention to
components most susceptible
to wear.

4.

The equipment can be
cleaned using a damp cloth
and mild non-abrasive
detergent. Do not use
solvents.

5.

Do not attempt to repair this

equipment yourself. Should
you have any difficulty with
assembly, operation or use of
your exercise product or if you
think that you may have parts
missing, contact the
manufacturer, their approved
service agent or the

Customer Helpline:

0345 600 1714
www.argos-support.co.uk/

Guarantee:

For guarantee purposes,
please retain your purchase
receipt.

Always unplug the equipment before cleaning and/or servicing. Service to this equipment should only be

Care and Maintenance

These symbols indicate that equipment with these
symbols should not be disposed of as general
household waste. If you want to dispose of the product
or battery, please consider the collection systems or
facilities for appropriate recycling.

Notice: The sign Pb
below the symbol for
batteries indicates that
this battery contains
lead.

Information for Users on Disposal of old Equipment and Batteries (European Union only)

21

performed by an authorized service representative, unless authorized and/or instructed by the manufacturer.

22

Improper maintenance can cause damage to the
treadmill or shorten the life of the product and
exceed the LIMITED WARRANTY coverage.



Important: Never use abrasives or solvents to

clean the treadmill. To prevent damage to the
computer, keep liquids away and keep it out of
direct sunlight.



All parts of the treadmill must be checked and

tightened regularly. Worn parts must be
replaced immediately.

BELT ADJUSTMENT

You may need to adjust the running belt during the
first few weeks of use. All running belts are
properly set at the factory. It may stretch or
become misaligned following use. Stretching is
normal during the break-in period.

ADJUSTING THE BELT TENSION

If the running belt feels as though it is “slipping” or
hesitating when you plant your foot during a run,
the tension on the running belt may have to be
increased.

TO INCREASE THE RUNNING BELT TENSION

STEP 1: Place 6# Allen wrench on the left belt
tension bolt. Turn the wrench clockwise 1/4 turn to
draw the rear roller and increase the belt tension.

STEP 2: Repeat STEP 1 for the right belt tension
bolt. You must be sure to turn both bolts the same
number of turns, so the rear roller will stay square
relative to the frame.

 Repeat STEP 1 and STEP 2 until the slipping

is eliminated.

 Be careful not to tighten the running belt

tension too much as you can create excessive
pressure on the front and rear roller bearings.
An excessively tightened running belt may
damage the roller bearings that would result in
bearing noise from the front and rear rollers.

TO DECREASE THE TENSION ON THE
RUNNING BELT, TURN BOTH BOLTS
COUNTER-CLOCKWISE THE SAME NUMBER
OF TURNS.

Belt Adjustment

Care and Maintenance

Care and Maintenance

Care and Maintenance

23

The treadmill is pre-lubricated. However, it is

recommended to check the lubrication of the

treadmill regularly, to ensure an optimal operation

of the treadmill.

After every 2 months of operation, lift the sides of
the treadmill and feel the surface of the belt, as far
as possible. If traces of silicon spray are found,
lubrication is not necessary. In case of a dry
surface, refer to the instructions below.

Only use 100% silicon oil to lubricate your
treadmill deck.

To apply lubricant on the belt

 Position the belt so that the seam is located in

the middle of the plate.

 Lift the belt at one side and hold the spray

valve at a distance of approximately 15cm to
the front end of belt and plate.Then spray from
front to the end. Repeat this process on the
other side of the belt. Spray each side for
about 4 seconds.

 Wait 1 minute to let the silicon spray spread,

before starting the machine.

CLEANING

Regular cleaning of the belt ensures a long
product life.



Warning: The treadmill must be turned off to

avoid electric shocks. The power cord must be
pulled out of the socket, before starting the
cleaning or maintenance.

 Caution: Do not use any abrasives or

solvents. To avoid damage to the computer,
keep any liquids away. Do not expose the
computer to direct sunlight.

 After each training: Wipe the console and

other surfaces with a clean soft and damp
cloth to remove sweat residues.



Weekly: To make cleaning easier, it is

recommended to use a mat under the
treadmill. Shoes can leave dirt on the belt that
can fall beneath the treadmill. Clean the mat
under the treadmill once a week.

STORAGE

Store you treadmill in a clean and dry environment.
Ensure the master power switch is off and is
un-plugged from the electrical wall outlet.

Care and Maintenance

Deck Lubrication

24

Symptom

Cause and Check

Solution

E00

Safety Key not in the position

Re-locate the safety key in the correct position

E01

No signal to Controller from
console

A: Check the Main Controller Wire
B: Replace the PCB Board

E02

Motor communication error

A: Check the wire from motor to controller
B: IGBT breakdown, Replace the controller
C: Check the power voltage if 50% lower than rate
voltage
D: repace the motor wire or change motor

E04

Incline Motor communication error

A: Check the wire from incline motor to controller
B: Replace the incline motor
C: Replace the controller

E05

Over current protector

A: Over loading or over resistance, restart the treadmill
B: Transmission parts seized up, check the parts
C: Replace controller
D: Motor breakdown, change the motor

E06

Motor Open Circuit

Connect the Motor link

E08

IC Driver Error

Replace the IC driver or change the IC driver

E09

Folding up protect

A: Do not fold up the running deck when treadmill in is
running
B: If the running deck in laying position and show E09,
you need change the contoller

E10

Motor instantaneous current
abnormal

A: Adjust the torsion potentiometer of the Controller to
lower
B: Motor Breakdown, change the motor

E11

Over voltage protector

Voltage over 270v (for 220v) or 150v (for 110v) -- turn off
the treadmill and check the power source

E13

No singnal to console from
Controller

A: Check the Main Controller Wire
B: Change the controller

E14

Lower voltage protector

Voltage lower than 160v (220v) or 70v (110v) -- turn off
the treadmill and check the power source

Care and Maintenance

Trouble Shooting

25

Exploded Parts Diagram

26

PART NO

DESCRIPTION

SIZE

QUANTITY

1

Handrail Bar

1

2

Left Console Mast

1

3

Handle

2

4

Connector

2

5

Right Console Mast

1

6

Running Stage

1

7

Motor Support

1

8

Lifting Platform

1

9

M8×16mm Hex Bolt

2

10

Elevating motor

1

11

Sliding Lever

2

12

Front Roller

1

13

Rear Roller

1

14

Step Bolt

2

15

Thread Rod

2

16

Foam

2

17

Sliding Lever Spring

2

18

Compressed Spring

Ø ¾” x 1 ¾”

2

19

Ф8 Spring Washer

2

20

End Cap

4

21

Side Rail Fixer

8

22

Console Upper Housing

1

23

Console Bottom Housing

1

24

Console Rotate Cover

1

25

Handrail Decoration Cap

2

26

Handrail Decoration Ring

2

27

Left Handle Cover

2

28

Right Handle Cover

2

29

Left Handrail Cover

2

30

Right Handrail Cover

2

31

Motor Cover

1

32

Left Motor Decoration Cover

1

33

Right Motor Decoration Cover

1

34

Left Console Mast Cover

1

35

Right Console Mast Cover

1

36

Left Console Mast Decoration (L)

1

37

Left Console Mast Decoration (R)

1

38

Right Console Mast Decoration (L)

1

39

Right Console Mast Decoration (R)

1

40

Motor Bottom Cover

1

41

Left End Cap

1

42

Right End Cap

1

Parts List

27

43

Plug

2

44

Transport Wheel

2

45

Allen Bolt

M10 x 1 ¾”

1

46

Plastic Washer

Ø ⅝” x Ø ⅜”

4

47

Sunk Bolt

M8 x ⅞”

6

48

Left belt adjustment decoration

1

49

Allen Bolt

M6 x 1 ⅛”

2

50

Allen Bolt

M8 x 1 ⅝”

2

51

Ф8 Washer

2

52

Allen Bolt

M10 x 2 ⅝”

2

53

Allen Bolt

M8 x 1”

2

54

Screw Pillar

M5

2

55

Phillips Screw

M6 x ⅝”

2

56

Hex Bolt

M10 x 1”

2

57

Cylinder Head Bolt

M6 x ½”

2

58

Cylinder Head Bolt

M8 x 2 ⅜”

2

59

Cylinder Head Bolt

M8 x 2 ¾”

2

60

Cylinder Head Bolt

M8 x 1 ⅛”

2

61

Cylinder Head Bolt

M10 x 1”

4

62

Nut

M8

2

63

Bluetooth module

1

64

Hex NutM54

65

Aircraft NutM64

66

Aircraft NutM86

67

Aircraft Nut

M12

2

68

Aircraft NutM52

69

Aircraft Nut

M10

2

70

Lifting Bar

1

71

Lock Washer

Ø ⅜”

2

72

Cylinder Head Bolt

M4x ⅜”

1

73

Washer

Ø ¼”

2

74

Washer

Ø ⅜”

6

75

Washer

Ø ½”

2

76

Phillips Screw

ST4.2 x ½”

5

77

Right belt adjustment decoration

1

78

Pull Pin Insert

2

79

Rubber Sleeve

2

80

Phillips Screw (Z)

ST4.8 x ⅝”

8

81

Phillips Screw

ST2.9 x ⅜”

28

82

Phillips Screw

ST4.8 x ⅝”

34

83

Phillips Screw

ST2.9 x ⅜”

4

84

Sunk Screw

ST4.2 x 1 ⅛”

4

85

Phillips Screw

ST4.2 x ⅝”

6

86

Phillips Screw

ST4.8 x ¾”

2

87

Phillips Screw

ST4.2 x ⅝”

12

88

Sunk Screw

ST4.2 x 1 ⅛”

2

Parts List

28

89

Sunk Screw

ST4.2 x ⅝”

10

90

Motor Base

1

91

side rail decoration

2

92

Air Cushion

2

93

Running Deck Bumper

2

94

Damper Pad

4

95

Rubber Cushion

2

96

Power Cord

1

97

Short Cord

1

98

Power Socket

1

99

Power Switch

1

100

Over Current Protector

1

101

Inductor

1

102

Filter

1

103

Driving Board

1

104

Safety Key

1

105

USB Module

1

106

Insert Switch

1

107

IPAD Holder

1

108

Motor

1

109

Running Deck

1

110

Running Belt

1

111

Motor Belt

1

112

Side Rail

2

113

LCD Screen

1

114

PCB Board

1

115

Mp3 Module

1

116

Power Amplifier

1

117

Speaker

2

118

MP3 Connection

1

Parts List

Guarantee

Product Guarantee

This product is guaranteed against manufacturing defects from a period of

This product is guaranteed for twelve months from the date of original

purchase. Any defect that arises due to faulty materials or workmanship will

either be replaced, refunded or repaired free of charge where possible

during this period by the dealer from whom you purchased the unit.

The guarantee is subject to the following provisions:



The guarantee does not cover accidental damage, misuse, cabinet parts,

knobs or consumable items.

 The product must be correctly installed and operated in accordance with

the instructions contained in this manual.

 It must be used solely for domestic purpose.

 The guarantee will rendered invalided if the products is re-sold or has

been damaged by inexpert repair.

 Specifications are subject to change without notice.

 The manufacturer disclaims any liability for the incidental or consequential

damages.

 The guarantee is in addition to, and does not diminish your statutory or

legal right.



In the event of problem with the product with in the guarantee period call

Customer Helpline: 0345 600 1714 www.argos-support.co.uk

Guarantor: Argos Ltd

489 – 499 Avebury Boulevard

Central Milton Keynes

MK9 2NW

Year