Roger Black 7599583 Instruction manual

These instructions contain important information which will help you get the best from your equipment and
ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714

or visit www.argos-support.co.uk

Assembly & User Instructions-

Please Keep for future reference

759/9583

Important – Please read these instructions fully before assembly or use

TREADMILL

Issue 1 -25/02/16

11

TABLE OF CONTENTS

Contents

Safety Information 1-2 错误！未定义书签。-3

Components-Parts 3 3

Assembly Instructions 4-6

To fold your treadmill 7 4-10

Workout Area 8 11

Exercise Information 9-19 92-26

Before starting 9 92

Muscle Chart 10 13

Warming up and Cooling down 11-12 14-15

Getting started 13-14 16-17

Console operation 15-19

Folding mechanism and incline adjustment 20

Care and Maintenance 21-24

Exploded Parts Diagram 25 33

Parts List 26-28

1

、

This exercise equipment is built for optimum safety. However, certain precautions apply whenever you

Assembly

• The product must be installed on a stable and level
surface. Do not place the treadmill on any surface
that blocks air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.

• Assemble the item as close to its final position
(in the same room) as possible.

• Make sure you have enough space to layout the

parts before starting.

• Keep children and animals away from the exercise

area, small parts could pose a choking hazard if
swallowed.

• Dispose of all packaging carefully and responsibly.

• Check you have all the components and tools

listed in the parts list, bearing in mind that, for ease
of assembly, some components are
pre-assembled.

• The assembly of this equipment is best carried out

by 2 people.

• Attention! Take care when unboxing and

assembling your treadmill.

• On unboxing, ensure the treadmill is flat on the

floor (with the wheels in contact with the ground).

Use

• It is the responsibility of the owner to ensure that all

users of this product are properly informed as to how
to use this product safely.

• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.

• Use the equipment only for intended use, as

described in this manual. Do not use attachments not

recommended by the manufacturer.

• Keep this equipment indoors, away from moisture

and dust. Do not put the equipment in a garage,
outbuilding, covered patio, or near water.

• Your product is intended for use in clean dry

conditions. You should avoid storage in excessively

cold or damp places as this may lead to corrosion

and other related problems that are outside our

control.

• Keep unsupervised children away from the
equipment.

• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.

This product is not suitable for therapeutic
purposes.

• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing, as
it may get caught in the equipment. Wear trainers to
protect your feet while exercising.

• Do not place any sharp objects around the
equipment.

• Keep hands away from all moving parts.

• If any of the adjustment devices are left projecting,
they could interfere with the user’s movement.

• Before using the equipment to exercise, always
perform stretching exercises to properly warm up.

• Only one person at a time should use the

equipment.

• A spotter is recommended during exercise.

• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the workout

and seek immediate medical attention.

• Injuries to health may result from incorrect or
excessive training.

• This product is suitable for a maximum user weight
of: 110 kg.

• This product conforms to: BS EN ISO 20957-1 and
BS EN 957-6 Class (H) - Home Use - Class (C).

• A folded treadmill should not be operated.

• Ensure the running surface comes to a complete
stop before folding.

• The A-weighted emission sound pressure level is
from 50 to 60 dBa.

Important – Please read fully before assembly or use

Safety information

operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or
use this equipment.

2

• Noise emission under load is higher than without

load.

• When choosing a location for the equipment make

sure that the location and position permit access to a

plug.

• Do not operate this equipment where aerosol

products are used or where oxygen is being

administered.

• When connecting the power cord, plug the power

cord into a grounded circuit. When replacing the fuse,

an approved BS 1362 type should be fitted to the fuse

carrier, A13 amp fuse should be used. No other

appliance should be on the same circuit.

• Keep the power cord away from any heated surface.

• Do not operate the equipment if the power cord or

plug is damaged, or if the equipment is not working

properly.

• Never start the treadmill when you are standing on

the running belt. Stand on the side rail, hold the

handrails, start on a low speed and then step on the

unit. When comfortable increase the speed to one

that you are comfortable with.

• The treadmill is capable of high speeds. Adjust the

speed in small increments to avoid sudden changes

in speed.

• Never leave the treadmill unattended while it is

running. Always remove the safety key when the

treadmill is not in use.

• Always examine your treadmill before use to ensure

all parts are in working order.

• Never insert any object or body parts into any

opening.

Warning: Before beginning any exercise program, consult your Doctor. This is especially important
for persons over the age of 35 or persons with pre-existing health problems. You MUST read all
instructions before using any fitness equipment. Argos and its associates assumes no responsibility for
personal injury or property damage sustained by or through the use of this product. Over exercising may
result in serious injury or death. If you feel faint stop exercising immediately. Warning! Heart rate
monitoring systems may be inaccurate. For the most accurate heart rate measure, please hold both hand
pulse sensors continuously during any programme.

Safety information

3

MP3 connecting line

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully

Lubrication Oil x 2

Main Frame x 1
Power Cord x 1

Safety Key x 1

Components - Parts

If you have damaged or missing parts, please

call the Customer Helpline: 0345 6001714.

Please check you have all parts listed below

6# Allen Wrenchx 1

before contacting Argos regarding any missing components.

Total mass of the product is 51 kg. Total size of the equipment is (width) 71.5cm × (depth) 158.5 cm × (height)

Assembly Instructions

4

135.3 cm.

5

Remove the outer carton and take out the treadmill.

Hold the console support bar with one hand and press the lifting bar with the other hand toward the
direction of the arrow as shown in the 1st image, lifting the console as shown in the 2nd image, releasing
the lifting bar. When hearing a click, the console masts have been locked in place.

Step 1

Assembly Instructions

Lifting bar

Console support
bar

Unfold the console and the handles into place as shown in the diagram.

Step 2

Assembly Instructions

6

7

To fold down the treadmill,push the spring lock in the direction as show in the diagram to fold the
handles, folding down the console, lifting the lifting bar and folding down the console masts slowly.

Warning!

A folded treadmill should not be operated.
Allow the running surface to come to a complete stop before folding.
Please don’t put it in upright position when folded.

Assembly InstructionsTO FOLD YOUR TREADMILL

Lifting bar

Spring lock