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FOR AGES:
13+
WEIGHT LIMIT:
400 Lbs
181 Kgs
ADULT(S) NEEDED:
FID WEIGHT BENCH
MODEL# 8639FID
PRODUCT MANUAL VERSION 08.17.06
TOOLS NEEDED:
WARNING/ADVERTENCIA CUSTOMER SERVICE
• Do not allow more than one person on the
bench at a time.
• Consult a physician before beginning any
exercise program or strenuous activity.
• The contents of this package are not suitable
for children under 3 years old.
• Contains small parts which may cause choking.
• Adult assembly required.
GQBrands.com
CustomerService@GQBrands.com
1-866-498-5269
4401 Samuell Boulevard, Suite 150
Mesquite, TX 75149
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CUSTOMER SERVICE INFORMATION
Thank you for purchasing:
FID WEIGHT BENCH
MODEL# 8639FID
At Global Quality Brands®, we want all of our customers to be
completely satisfied with their purchase. Please take time to review
the contents of the product you have just received to make sure that
all of the parts are included. If you find that any parts are missing or
damaged, we will happily provide replacement parts at no charge
within 30 days of purchase.
Please keep in mind that for select damaged part replacement
requests, we will require a photo for submission.
If you request replacement parts, please be sure to include the
following information in your correspondence:
YOUR NAME:
YOUR MAILING ADDRESS:
YOUR EMAIL ADDRESS:
PRODUCT NAME:
PRODUCT MODEL #:
PART # (Located In Manual)
RETAILER WHERE YOU PURCHASED PRODUCT:
DATE OF PURCHASE:
To order these parts, or if you have any other questions or concerns
about this GQ Brands product, please contact us at
PureFitRX.com
GQBrands®
Phone: 1-866-498-5269
Email: customerservice@gqbrands.com
4401 Samuell Boulevard, Suite 150
Mesquite, TX 75149
Sincerely,
Customer Service
ORDER # (If Available)
SERIAL#:
QUANTITY NEEDED:
PICTURE OF DAMAGED PART(s) SUBMIT VIA Email, Fax, or Mail
2
CustomerService@GQBrands.comGQBrands.com
1-866-498-5269
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LIMITED WARRANTY
Global Quality Brands® warrants this product to be free from defects
in workmanship and materials under normal use and conditions
for a period of 90 DAYS FROM THE DATE OF ORIGINAL PURCHASE.
This Limited Warranty is not transferable and is available only for the
original purchaser of the Product. The Company’s obligation under
this warranty is limited to replacing or repairing the Product, at the
discretion of the company.
All warranty coverage extends only to the original retail purchaser
from the date of purchase, GQ Brands obligation under this warranty
is limited to replacing or repairing, at Global Quality Brands® option.
All products for which a warranty claim is made must be received
by Global Quality Brands® and accompanied by sufficient proof of
purchase (photocopy of the original store receipt, indicating the date
of purchase). All freight and handling fees are the responsibility of
the consumer to pay, both to and from Global Quality Brands®. All
warranty claims must be preauthorized by Global Quality Brands®
pre-authorization can be obtained by calling 866-498-5269.
This warranty does not cover ordinary wear and tear, weathering,
failure to follow directions, improper installation, improper
maintenance, or acts of nature, (such as damage caused by wind,
lightning, snow, water, or ice) weather damage, damage caused by
unauthorized repair work or damage caused by improper use of the
products are not covered by the product warranty. No other warranty
beyond that specifically set forth above is authorized by GQBrands®.
GLOBAL QUALITY BRANDS® IS NOT RESPONSIBLE OR LIABLE FOR
INDIRECT, SPECIAL OR CONSEQUENTIAL DAMAGES ARISING OUT
OF OR IN CONNECTION WITH THE USE OR PERFORMANCE OF THE
PRODUCT OR OTHER DAMAGES WITH RESPECT TO ANY ECONOMIC
LOSS, LOSS OF PROPERTY, LOSS OF REVENUE OR PROFITS, LOSS
OF ENJOYMENT OR USE, COST OF REMOVAL, INSTALLATION
OR OTHER CONSEQUENTIAL DAMAGES. SOME STATES DO NOT
ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR
CONSEQUENTIAL DAMAGES. ACCORDINGLY, THE ABOVE LIMITATION
MAY NOT APPLY TO YOU. THE WARRANTY EXTENDED HEREUNDER
IS IN LIEU OF ALL OTHER WARRANTIES AND GLOBAL QUALITY
BRANDS®, SPECIFICALLY DISCLAIMS ANY IMPLIED WARRANTY
OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE
IS LIMITED IN ITS SCOPE AND DURATION TO THE TERMS SET
FORTH HEREIN. SOME STATES DO NOT ALLOW LIMITATION ON HOW
LONG AN IMPLIED WARRANTY LASTS. ACCORDINGLY, THE ABOVE
LIMITATION MAY NO APPLY TO YOU. THIS WARRANTY GIVES YOU
SPECIFIC LEGAL RIGHTS. YOU MAY ALSO HAVE OTHER RIGHTS,
WHICH VARY FROM STATE TO STATE.
WHILE EVERY ATTEMPT IS MADE TO ENSURE THE HIGHEST DEGREE
OF PROTECTION IN ALL EQUIPMENT, WE CANNOT GUARANTEE
FREEDOM OF INJURY. THE USER ASSUMES ALL RISK OF INJURY DUE
TO USE. ALL MERCHANDISE IS SOLD ON THIS CONDITION, WHICH NO
REPRESENTATIVE OF GQ BRANDS® CAN WAIVE OR CHANGE.
MODEL# 8639FID
3
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WARNINGS
IMPORTANT MESSAGE
WARNING - PLEASE READ
ADULT ASSEMBLY REQUIRED
CHOKING HAZARD - Small Parts
NOT for children under 3 years of age.
WARNING:
While every attempt is made to ensure the highest degree of protection in all
equipment, we cannot guarantee freedom from injury. The user assumes all
risks of injury due to use. All merchandise is sold on this condition, which no
representative of the company can waive or change.
4
CustomerService@GQBrands.comGQBrands.com
1-866-498-5269
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WARNINGS
Please read these warnings and the information in this manual in its entirety.
Failure to comply with the following instructions may increase the risk of serious injury and/or death:
• Ensure that this product has been
assembled correctly, per the instructions
in the manual.
• DO NOT make any modifications to this
equipment or use this machine in any
manner it is not intended for.
• This manual is designed to help you
assemble, adjust, maintain and use the
product. It contains important information
regarding your safety and your use of this
equipment.
• NEVER exceed the MAXIMUM WEIGHT
LIMIT of 400LBS (181KGS), including
accessories and weights.
• ALWAYS check this product before each
use for missing or loose attachments,
bolts and/or damaged parts. Carefully
inspect the frame, back support bar
assembly, locking slide collar, and the
cushion attachments. Check for damage
and proper stability to ensure that all parts
are correctly positioned, locked for use
and in good working order.
• ALWAYS ensure that the pop pin in the
adjustable slide collar is fully engaged in
its hole AND the locking cylinder is fully
screwed down and tight before using your
FID Bench. This component may suddenly
release if not properly locked.
• Failure to properly inspect your
machine, improperly securing adjustable
components, and/or misuse of this
equipment can result in serious injury and
death.
• ALWAYS use the proper weights for the
housings on this machine. Your body
weight, the workout bar, and weights used
should never total over 400 LBS.
• ALWAYS use a spotter when working out
with total weights of over 50 LBS.
• ALWAYS be aware of the position of your
extremities and head in relation to both the
steel frame and the weights you are using.
Be aware that there are several PINCH
POINTS on this unit around which caution
must be used. See Page 10 for Pinch Point
locations.
• ALWAYS consult a physician before
beginning any exercise program. Ask your
doctor to evaluate your present fitness
level and determine the exercise program
that is most appropriate for your particular
age and/or physical condition.
• IF YOU EXPERIENCE any pain or
tightness in your chest, irregular
heartbeats, shortness of breath, faintness,
dizziness, or other unusual discomfort
while exercising, STOP and consult
your physician and/or obtain medical
assistance.
• ALWAYS ensure that the back cushion
sliding collar is both fully inserted and
screw locked down in the post holes.
• ALWAYS ensure that the foam roller
supports are fully and evenly centered
before use.
• This machine is intended for indoor
individual home use only, it is not
designed for commercial use or for use in
communal workout areas.
• DO NOT allow children or pets to use,
climb on, or play near this product.
• This machine is only intended for use by
persons over the age of 13 years.
• NEVER allow more than one person at a
time on this product.
• Ensure that the product is on level ground.
If necessary, use a rubber mat under
the machine to reduce the possibility of
slipping during use.
• Warm up at least 5-10 minutes before
each workout and to cool down for at least
5-10 minutes afterwards.
• NEVER hold your breath while exercising.
• Rest adequately between workouts to
allow your muscles to tone and develop.
• DO NOT wear loose fitting clothing,
belt buckles, or jewelry, including but
not limited to rings, chains, and pins
before commencing exercise; this can be
extremely dangerous.
• DO NOT stand or kneel on the seat,
backrest or any other component of this
item.
• ALWAYS wear the appropriate fitness
footwear. DO NOT use this product
barefooted or with socks only. If applicable,
ensure that any shoe laces will not
become caught in moving parts.
• Dispose of all packaging materials safely
and per local ordinance.
• Please retain this information for future
reference.
MODEL# 8639FID
5
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PARTS LIST VIEW
Main Frame
1 -
Front Leg Base
2 -
x1
2” Square End Cap
3 -
M10 Washer
4 -
x3 x3x17
Pop Pin Back Base
7 - 8 -
x1 x1
M10 x 15 Bolt
5 -
Slide Collar
6 -
Leg Caps
9 -
1” Square End Cap
10 -
x1
x1
x2
x8
Support Cannulation
11 -
x1
Back Rest Support
14 -
x2
6
M10 x 75mm
12 -
13 -
x1
M10 x 150mm Leg Lift
15 - 16 -
x1
CustomerService@GQBrands.comGQBrands.com
M10 Nut
x7
x1
1-866-498-5269